CBD Oil health benefits continue to soar, despite the naysayers who think that it is nothing more than a drug. The evidence is there to support the findings, and many states are legalizing marijuana as a result. What kind of health benefits come from the use of CBD oil? Check this article out to … [Read more...]

There has been an explosion over the years of the many different health benefits that probiotics offer people. Many people are still unsure about how probiotics work. Probiotics are actually the good bacteria that colonize the digestive system and they support many of the functions of the immune … [Read more...]

Watermelon is one of the most refreshing fruits that one can eat to stay cool on a hot day, but it also has many health benefits. Watermelon is rich in nutrients and vitamins, such as vitamin A, B6, and C, and is about 92 percent water. Watermelon also has an abundance of lycopene, which is … [Read more...]

Spices and herbs have been known to assist in a healthier living for a while now. Studies are looking into just how effective they can be. This study looked at cinnamon, cloves, ginger, turmeric, coriander and cayenne. Cinnamon was found to reduce glucose levels. Cloves were found to lower … [Read more...]

Turmeric is a common spice found in many households around the world. Most know it can be a welcome addition to liven up a dish, but few realize the great potential this ingredient has for livening up one’s beauty regimen. Turmeric has powerful antiseptic and anti-inflammatory properties that make … [Read more...]

A medical website has an article about carpal tunnel syndrome. The article explains what this syndrome is. It is a painful condition of the hands and wrist that often occurs in musicians and office workers. The article notes the symptoms as numbness and pain in the hand area, and difficulty making … [Read more...]

As described in the title of the article, the topic is how to avoid Genetically Modified organisms or (GMOs) for short. The first step is to buy organic foods. You can tell that the food is organic because it will have the USDA seal of approval labelled on the food. In addition, look for the "Non … [Read more...]

The body needs protein. That is what muscle and other things are built from. Protein is a building block. Without it the body can't make new cells and other things it needs to replenish itself. How much protein is needed, though? This gives info on that so you can make sure you're getting enough. … [Read more...]

Some people might wonder if decaf coffee is good or bad for your overall health. Everyone loves and adores that morning cup of coffee. It is a nostalgic experience that many people really enjoy having every morning. There are people that like coffee for its health benefits, while others just need it … [Read more...]

There are 5 ways in which thoughts can make you age faster. There are scientists that are proposing the way you think can actually leads to more gray hairs and aging signs like wrinkles. There is no sorcery involved here, nor mind control. If you have cynical hostility towards others, then you have … [Read more...]

Lipoic acid has been found to help with symptoms of MS, some studies have shown. 1200 mg of this acid taken for two years has shown to help with the symptoms of MS. In Europe it is a regulated drug that is used to help treat diabetes.Many people who took the acid had less falls than the people who … [Read more...]

A new study, done with mice at the university of Ohio, has found a correlation between tomato consumption and tumor growth. The study involved feeding a group of mice a diet rich in tomato for 35 weeks before exposing them to UV light. There was a significant reduction in tumors among the male … [Read more...]

In the summer, it's important to stay hydrated and to carry a water bottle with you. However, there are some tips for safe use of plastic water bottles. It is ok to reuse cheap plastic water bottles. Water that has been left out in the heat is also still safe to drink. Be sure to wash your bottle … [Read more...]

When we add certain things to our diet it can sometimes help us in great ways, like almonds. Almonds can help with regulating cholesterol, they can also help with bone health. This is because they are high in fat and have many minerals that the body needs. They are also good for your brain, they can … [Read more...]

Thyroid problems can sometimes be hard to figure out because there are other things which act like them, and doctors often need to test more than one thing to come up with an answer. It's important to check the thyroid, though, since it can cause obesity and other things a lot of Americans suffer … [Read more...]

Oil pulling has its roots in Auyervedic medicine, a ancient healing modality that has been proven effective in modern use. Although there have been no conclusive scientific studies done on oil pulling, users have touted multiple benefits. Oil pulling can prevent cavaties, freshen breath and even act … [Read more...]

Some people might wonder if alternate day fasting works for weight loss. There are some benefits to fasting and it can help you out a lot on your weight loss journey. Alternate day fasting has become a very popular thing lately. Alternate day fasting allows you to stick to your normal diet on … [Read more...]

Vitamin B12 can affect memory if you have a deficiency. It can make you easily confused. You could also have a hard time remembering things. If you think you are suffering from this a doctor can check it and can then advise you. Some need to get a shot of vitamin B12. Others just take a supplement. … [Read more...]

Hepatitis B, though often asymptomatic, in some cases can cause liver damage and death. Although there is no medically known cure, you can naturally boost your immune system to help fight the infection. If you exhibit some of the signs and symptoms mentioned in this article, you should be tested at … [Read more...]

There are 13 foods that help people lower their blood pressure. It does not matter your background, or your location on the globe, heart disease is the leading killer of people in the world. One of the leading issues that causes this is high blood pressure. But, the good news is that high blood … [Read more...]

RA is a condition that far too many people deal with firsthand. Any one of those people will tell you that it is a battle they'd rather not endure, but since they're left with few other options, they look for ways to stop the pain. New studies suggest that it could be seafood that helps stop the … [Read more...]

A study published in the journal, Science Translational Medicine, suggests that chemotherapy treatment common for victims of breast cancer may actually increase the chances of the spread of cancer and, in addition, allow tumors to "grow back stronger." In Britain, breast cancer afflicts 55,000 women … [Read more...]

Of all the critical environments within the human body, it may be that the huge (given its ration to the entire body,) albeit tidily coiled, intestinal tract is the most crucial ecosystem to be found. A workhouse extraordinaire, that tidy tract is responsible for moving along up to sixty tons of … [Read more...]

Fingernails can tell people many things in relation to their health. The details are too numerous to mention here. Read this article, and using it for reference is recommended. Items such as vitamin and other diet deficiencies can be identified. Heart, blood, kidney, HIV, and diabetes disease … [Read more...]

A Western diet of processed foods has been found to cause chronic liver inflammation. There are so many different lifestyle and dietary factors that can lead to chronic liver inflammation. One of them is a Western diet. This diet is full of saturated fats and refined sugar and it is really bad for … [Read more...]

The chemical compound sodium fluoride has been added to our water supply to battle tooth decay for decades, despite tests showing that ingestion is harmful to the human body. Topically applied to healthy teeth, it has been shown to offer some protection of tooth enamel. A highly regarded medical … [Read more...]

The immune defense summit is going live shortly and will give out information that will prevent cancer, tips on surviving superbugs, and even how to survive a pandemic. You have to trust the research done by independant scientists, doctors, and researchers who aren't influenced by the CDC or the … [Read more...]

Extra virgin means the oil is more pure. It's a better quality. It can be used to cook and makes good marinades. It is delicious as well. It may also be able to help with Alzheimer's disease. This is lovely news since this disease can be very hard on those who have it and also on their families, and … [Read more...]

There are 14 herbs for healing the thyroid in a natural way. Your thyroid is like a car engine. It is a tiny, butterfly shaped gland that is located near the Adam's apple. It produces the hormones that are needed by your cells to perform at the top level. The thyroid gland has an influence on all … [Read more...]

Fish, nuts, whole grains and seaweed are just a few of the foods that a person suffering from hypothyroidism can consume to boost their thyroid. Oftentimes, people who suffer from this disease feel limited in their choices of what to eat. There are actually a lot of great food choices for those … [Read more...]

A blog maintained by a self-professed fan of health foods has published an article about sweet potato ice cream. The writer states that sweet potato is considered very healthy, as it has vitamins and is considered an antioxidant. In addition, the vegetable is naturally sweet. The article contains … [Read more...]

Lemons are wonderful fruits, but did you know lemon peels also have some fabulous uses? Here are some of the ways you can benefit from the zesty lemon peel. • Reduce your risk of cancer by drinking tea with lemon peel, due to the salvestrol Q40 and limonene it contains. • Boost your bone heath … [Read more...]

Vitamin B12 is an essential component of a healthy diet. This vitamin is typically found in meats, which is why it is crucial that vegetarians and vegans are aware of how much B12 they are consuming so they do not have a deficiency. B12 supports a healthy cardiovascular system through stimulation of … [Read more...]

There are 7 reasons why probiotics should be a part of your diet. These are especially beneficial to women. These are living microorganisms and they are similar to the ones that live in your gut. These are very useful bacteria because they help us digest our food. They help to destroy the things … [Read more...]

Uric acid is created when our bodies breakdown purine, a compound fount in meats and shellfish. Gout occurs when this uric acid builds up in joints and soft tissues, causing pain. Inflammation occurs in our bodies over time cell damage causes an increase in blood flow that leads to swelling, gout … [Read more...]

Losing weight is a goal that many of us strive for. Sometimes, you do everything you can, and think you're doing everything right, but the weight still isn't coming off. There are a few reasons why that could be the case. One, is that you're eating more calories than you think you are. Your … [Read more...]

There is a fruit that can help to stabilize your blood sugar levels. Scientists have discovered that plums contain a large number of antioxidants. Plums are a very juicy and sweet fruit. They contain so many different health benefits, that they should be used in the diet of anyone who wants to keep … [Read more...]

There are 5 ways to prevent Toxic Shock Syndrome. There are also some symptoms to be aware of. The is data from the Mayo Clinic, that states approximately half of all cases are from women that are of menstruating age. Toxic Shock Syndrome is supposed to only impact women. But, this can also happen … [Read more...]

In general, a little bit of sleepiness after eating is completely normal. When we experience fatigue after eating a meal, it can feel like we need to crawl into bed. There is no excuse for missing a meal, especially breakfast. General overeating and the consumption of particularly fatty meals can … [Read more...]

A natural health website has a feature which contends that a third of all cancers can be prevented by using certain nutrients found in plants. The writer claims these nutrients fight cancer by preventing the inflammations that may lead to this illness. The writer details three different nutrients, … [Read more...]

There are many advantages to a low-carb diet, there are also many disadvantages. The public must be aware that the benefits of a low-carb diet come at a cost. People who practice a low-carb diet burn more fat and suffer less from weight problems. Such people have less sugar related diseases such as … [Read more...]

Some foods will increase your metabolism and help detox your body so you can have a long-term maintenance of health. The first food is bananas that has resistant starch and turns into a fatty acid once it gets in the stomach. Lentils are also healthy containing iron which helps with metabolism of … [Read more...]

Triclosan is a chemical found in antibacterial soap, toothpaste and other care products is allowing bacteria to be more immune to antibiotics. Bacteria that was around triclosan became resistant to quinolone antibiotics. Quinolones antibiotics are used to treat pneumonia, urinary tract infections, … [Read more...]

Recent research by doctors have found that choline as an important nutrient, needed by people, to maintain and improve their eyesight. This piece talks about the research done on choline, as well as other benefits of it. Unfortunately, it does not discuss which foods are rich in this … [Read more...]

Depression is a huge problem. Those who suffer from it have a hard time accomplishing tasks and getting through life. There are meds for it but they can often have negative side effects. They can even lead to suicidal thoughts in some people. Magnesium may be the answer to this problem. It is … [Read more...]

Lyme disease can be confused with several other conditions especially when a person can not recall a tick bite and tests for the disease aren't always reliable. The recommended dose of antibiotics may also not be 100 percent effective so researchers have looked for alternative treatments. Some early … [Read more...]

There are 6 foods that are very rich in fiber and they will aid your body in becoming a lot healthier. Fiber is absolutely essential to aid in digestion and it helps to decrease the likelihood of you getting diabetes. You will also have a lower chance of getting heart disease and suffering from a … [Read more...]

Are you leading an inactive lifestyle? If so, your bones may be suffering tremendously. Activity is fun and should be included in your daily lifestyle. There is still time to make a change, but it is important that you learn how your sedentary life is affecting your bone health and want to make a … [Read more...]

With everybody's busy lives, its hard to eat healthy and keep track of what you eat. A dietitian, Angie Tillman, says that one thing people never get enough of is magnesium. It's very essential because it helps with our neurotransmitter functions.People don't get enough magnesium but one way they … [Read more...]

No one wants to develop autoimmune diseases like Irritable Bowel Syndrome, yet a recent article suggests that a poor diet can lead to “leaky gut,” that causes migraines and, diarrhea, and a generally toxic body habitus. This article states that the intestinal membrane becomes damaged, allowing … [Read more...]

Vitamin B12 is considered the key nutrient your body needs to function. Deficiencies can lead to memory loss, fatigue and digestive problems, pregnant women and developing fetuses are especially vulnerable, vitamin C supports metabolism, wound healing and circulation. Both if these nutrients are … [Read more...]

Cauliflower is a superfood with a lot of qualities that make it a food we should consume in our regular diets. It can reduce cancer risk by reducing cancer toxins. It is full if essential healthy vitamins and minerals. It has fiber that keeps you full, helping weight loss. It's also good for your … [Read more...]

Many people have very strong sugar cravings and it can occupy their mind above everything else. People search for a way to get over it, but cannot seem to find it. Luckily, there is an answer. There are reasons why we start and cannot stop our addiction to sugar. One woman gives a talk on how her … [Read more...]

The non-profit organization EWG rates sunscreens yearly according to their ingredients. But, most of the sunscreens that receive a high rating aren't commonly found in most stores. This year, EWG has organized a list of sunscreens that are found in most large stores, while being safe and … [Read more...]

The study was measured between the effects of baby oil over turmeric cream. Sandalwood and turmeric may help soothe the effects radiation has to the skin. Both of these has are antiseptic. Turmeric is full of antioxidants and may reduce inflammation in the body. Many cosmetics contain artificial … [Read more...]

Omega-3 fatty acids, also known as polyunsaturated fatty acids (PUFA), are essential fatty acids, which are substances that the body cannot manufacture. They are vital to the human body function, and must be acquired through food. They play a crucial role in brain function, as well as normal growth … [Read more...]

Inflammation is a key factor in many types of coronary artery disease, such as myocardial infarction and angina. "A considerable number of patients who have experienced myocardial infarction still have low-level chronic inflammation in the body, even after receiving effective treatment with … [Read more...]

The miraculous benefits of CBD are being discovered each and every day and now, it is safe to say that it is beneficial to use CBD if you suffer from many health conditions that were, at one time, deemed untreatable. Although CBD can aid in treatment of many illnesses and conditions, the five listed … [Read more...]

There are some do's and dont's for patients with Hashimoto's disease. Hashimoto's disease is an autoimmune condition which ends up resulting in an under active thyroid. This happens when the body produces proteins that are called anti bodies that attack the normal thyroid cell and that causes damage … [Read more...]

Dr. bob Arnot's new book, The Coffee Lover's Diet, claims that drinking coffee can help you lose weight. He claims you burn more calories just by drinking it as well as burning more fats if you drink it pre-workout. It's also an appetite suppressant. He explains the times of day to drink coffee for … [Read more...]

Working out in an hot environment can be dangerous,it blocks your body from dissipating heat efficiently, thus jeopardize the physiological cooling system. Choung-Hee Lee, Ph.D gives us some tips of how to deal with this problem during workout. If you are too hot during work out, stop a minute and … [Read more...]

Hair loss can be embarrassing for both men and women. Even though it's often seen in men women get it too. They don't seem to talk about it as much but that's because it's embarrassing to them. This talks about it and what could be causing it. Genes can but there are other reasons as well. Knowing … [Read more...]

High blood pressure, or low blood pressure, the main issue at large is making sure neither one results in hypertension which leads to heart attacks, or worse, or hypotension which will lead to organ failure due to lack of sufficient oxygen flowing throughout the body. Either way, knowing what the … [Read more...]

It turns out that magnesium deficiency could be the reason behind some chocolate cravings you are experiencing. Many people are hooked on the boost they get from chocolate. There could actually be another reason behind our consumption of it. Craving a specific food could mean a deficiency of a … [Read more...]

Tumeric is what some people call a "miracle spice." It has origins in southeast Asia and is used a lot in the cuisine of said region for hundreds of years. The color of turmeric is a bright vibrant yellow and gives food a sort of yellow orange coloring. Although there is no direct evidence of … [Read more...]

Recently there has been a huge spike in the diagnosis of Alzheimer's disease in the United States, ways to help prevent the disease are to make sure to use your mind and staying mentally active. You can do so by doing simple things like playing games that require thought, (chess for example), … [Read more...]

Lymphangitis is an infection of your lymphatic vessels, caused by the same bacterium that cause strep throat. Conventionally, antibiotics are used to treat this, but come with a host of side effects and a chance of developing antibiotic resistance. Never fear, for there are natural remedies you can … [Read more...]

There are some potential benefits of curcumin for pets. There is a large body of research that shows many of the ways in which herbs work to benefit the body. Turmeric has a whole lot of different health benefits and is important to consume. It has been the focus of some intense research. Turmeric … [Read more...]

There are some really amazing super foods from the country of Peru. A lot of people may not be aware of some of the amazing foods that the country of Peru offers. There are so many different fruits and veggies that are from Peru and each one has unique attributes. There is a global and healthy … [Read more...]

There are many alternatives to lowering cholesterol than to resort to prescribed medication. One such alternative is the supplement nicotinic acid or vitamin B3. This supplement, more commonly know as Niacin, aids the liver in carrying cholesterol through the bloodstream. Phytosterols are another … [Read more...]

There are lots of super foods out there. These are foods with a great deal of health beefit. There are fruits, veggies, and more. This talks specifically about the seeds and gives five examples. Seeds are easy to put into different recipes. You can even grind them up so you can use them where whole … [Read more...]

Osteopenia has some natural treatments that you can use. Most of us do not think of our bones as being living tissue. The cells, nerves, blood vessels and tissues that make up our bones are in fact living and renewing themselves. It is estimated that around ten million people living in the U.S have … [Read more...]

As our age inevitably progresses the occasional issue with memory is to be expected to a certain degree. Sparse memory lapses aren't anything to be concerned about so long as it's not a constant and ongoing issue as that could be a symptom of a more serious issue. Just because memory slips due to … [Read more...]

Sugar is an ongoing problem for all Americans, young, old, somewhere in between. There are also many factors that can induce risk of diabetes and potential cancer as the worst. There are also problems that can result in obesity as well. However, there are solutions in figuring what is the best limit … [Read more...]

The American Heart Association can't make up its mind about the use of butter but most people admit that butter is healthier. Vegetable oil can be toxic. Even if it contains fewer calories it is not healthier. Butter should just be used in moderation. That is what the American Heart Association … [Read more...]

An alternative medicine website has issued a story about three natural remedies for anxiety. The story notes the negative side effects of medication for anxiety. The writer describes each of three separate plants. Each section details the name of the plant and how it works. Recommended dosages … [Read more...]

Cantaloupes are a surprisingly healthy fruit. They have vitamins A and C, fiber, and potassium, and can help fight a variety of diseases and chronic conditions. These diseases include cancer, high blood pressure, heart disease, high blood pressure, and even the common cold and flu. In addition, the … [Read more...]

Heat Stroke is a significant issue. The stages of a heat illness include four stages: heat syncope or fainting, heat cramps, heat exhaustion, and heat stroke. Heat stroke has many symptoms that range from rapid pulse to dark-colored urine. Fatigue, confusion, muscle weakness, and a body … [Read more...]

Horny goat weed has some good benefits for libido as well as bone health. This has been used to enhance sexual health along with a myriad of other things. It has treated kidney and bone disease for a very long time. It helps to restore circulation and supports hormonal balance too. It helps to fight … [Read more...]

There are often food trends which come into popularity. People are crazy about turmeric these days but is there a point where you are taking in too much? This is discussed here. It will help you keep yourself from overdoing it. Turmeric is healthy but all things should be taken in moderation so the … [Read more...]

Depression is hard to deal with. It is more than just simple sadness. It can hinder you in your daily life. If it's too bad you may not be able to handle your life or to deal with others. If you are suffering you can try eating foods with probiotics. These have been found to help in some instances. … [Read more...]

Your liver helps the body to process toxins. Keeping it healthy is very important because you can die if it doesn't work properly. This gives you foods you can eat which will protect your liver. These won't be hard to incorporate into your diet, and they will help you in your over all health. It is … [Read more...]

These are super foods which means they are extremely healthy. They will help your brain so you can think more sharply. This will help you in your work and in other areas of your life. You should be careful to take care of your brain since it runs the body and all its functions. Super foods are easy … [Read more...]

Vitamin C can help stabilize heart attacks, prevent atherosclerosis, yet the vitamin is still deficient in diets today. To help with this, it is best to look at lists that are high in vitamin C. There are also many other solutions to preventing vitamin C deficiency. Some would say you could take … [Read more...]

The American Association for the Advancement of Science has found a different option for people who are diagnosed with diabetes that is more natural than what is available now. Therefore, they found a way to isolate sulforaphane which broccoli is rich in and test it our with how it would affect … [Read more...]

People might wonder what exactly causes receding gums. The good news is that there are plenty of home remedies you can use. A lot of people might not know that their dental health is directly connected to their overall health. It is important to keep your teeth health. The mouth is a mirror for … [Read more...]

If you have ever noticed blood in your stool you may have become alarmed. This explains some of the causes. There are a few things it could be. There are also some home remedies, but if it gets too bad or lasts a while a doctor should be consulted. There are simple explanations but also some serious … [Read more...]

Alopecia Areata is a great way to take care of hair loss. There are 9 natural ways to take care of hair loss. Alopecia Areata affects 2 percent of the worldwide population. It does not cause pain, or make you feel physically ill, but it is a psychologically devastating disease. It involves loss of … [Read more...]

There are some foods that can help to keep your brain very young. Blueberries and olive oil and walnuts as well as leafy greens are only some of the foods that can help to keep your brain alive and healthy for your entire life. The better we take care of ourselves, the better off we will be in life. … [Read more...]

First and foremost the osmosis water filtration system is an ingenious concept and idea.However!there's much more research and investigation that needs to be considered.Personally it can be very effective in places were the quality of water is just not safe for drinking.Although as mentioned in the … [Read more...]

Weighing food can be a valuable way to get an accurate picture of calorie consumption and to promote weight loss. Michael Easter's experience showed that even tracking calories can lead to caloric intake estimates that are very different from reality if foods are not weighed. For instance, a … [Read more...]

While traditional pain relievers sold over the counter such as Advil are common and popular, they may actually have negative side effects and cause damage to your body. There are natural alternatives for pain relief that do not have negative side effects. Capsaicin is one option, though creams have … [Read more...]

Sunburn is one of the hazards of outdoor activity. Researches are searching for a potential remedy to reduce the effects of sunburn, using high doses of Vitamin D. Vitamin D works with the body to increase the tissue repair and healing process, but the downside is that it can also cause a toxic … [Read more...]

Contrary to popular belief, ringworm is not caused by a worm. Instead, it's the name for a skin rash caused by a fungus, and is very contagious. This condition is also known as dermaphytosis. Typically, we use OTC treatments for this, but natural treatments can work just as well. Such treatments … [Read more...]

THC is in the marijuana people use recreationally but is not in all of the medicinal products. This explains that with an infographic. Many have misconceptions about medicinal marijuana and this can help clear some of them up. Many judge without knowing all of the facts. Infographics help with that … [Read more...]

As we get older, our bodies start to change — including our ability to digest what we eat.When something is disturbed within the digestive system, you may experience uncomfortable symptoms. The most common digestive problems are constipation,gas etc. When you eat a big meal, your digestive system is … [Read more...]

About 6 million to 7 million people worldwide are estimated to be infected with Trypansosoma cruzi, the parasite that causes Chagas disease. Chagas disease presents itself in 2 phases.Chagas disease symptoms vary widely from no symptoms to severe in the chronic phase.Chronic-phase symptoms and signs … [Read more...]

There are 7 weird reasons why you may be packing on the pounds. Some people gain a lot of weight and they wonder what could be doing it because maybe they are not overeating and they are exercising. One of the main culprits behind weight gain is artificial sweetener. Skipping breakfast is another … [Read more...]

Water is a great way to detox your body and keep you hydrated, but you can add certain ingredients to your water to add even more benefits to drinking water. There are many different items you can put in your water such as mango and basil, which will help your digestion, help you burn fat faster, … [Read more...]

Vitamin B12 is a vitamin that the human body needs, but cannot create inside itself. Instead, we get the vitamin from meat and dairy. Vitamin B12 helps with creating healthy nerve cells, red blood cell levels, and the function of brain cells. Many studies are linked to the vitamin and good health … [Read more...]

Chronic inflammation is linked to many serious health issues, and is present in the case of almost all of the major diseases. Adding a few special ingredients to coffee can help lessen or even eradicate chronic inflammation. Tumeric contains curcumin, an antioxidant, but it is also an … [Read more...]

Oleic Acid may have the potential to help in preventing cancer, by stimulating the production of a cell molecule. Oleic acid prevents cell protein MS12 from destroying a natural anti-cancer brain molecule MiR-7, also known as MicroRNAs. Oleic acid boosts molecules inside the brain, which helps to … [Read more...]

When it comes to loosing weight, it can be a difficult feat to do as we age. Foods that we once consumed, without the worrying of calories or gaining weight now play a role in determining how to manage our weight. But the food we eat may not be the sole culprit. One factor to consider is our … [Read more...]

Eating oily fish, or fish containing omega-3 fatty acids can help with blood circulation to the brain helping to reduce the risk of dementia. A study of one half of the candidates consuming oily fish and the other half not consuming oily fish resulted in the half that did eat the fish with much … [Read more...]

A recent article posted by Natural News suggests that drinking moderate amounts of alcohol may have a negative impact on the health of your brain. Drinking moderate amounts of alcohol, they suggest, can cause cognitive decline. Additionally, they suggest recent studies have found alcohol to cause … [Read more...]

Blackstrap molasses is more than just an old time baking ingredient. The name "blackstrap" comes from the Dutch word "stroop", meaning syrup, and the dark color of the syrup that is produced when sugar cane is boiled.It's the base ingredient for rum! Producers boil sugar cane syrup repeatedly at … [Read more...]

Olives have been praised as having many beneficial effects on the human body, but a new study shows that olive extract may help with heart health in more ways than we previously thought. With incidence of strokes and heart attacks on the rise, doctors are looking for anything to slow down this … [Read more...]