According to Cherokee legend, we embody two wolves. One feels only bad emotions, while the other is good. The legend says that the one that will prevail is the one we feed. Once we feel some of the emotions down either path, it triggers the other emotions and creates a snowball effect that makes … [Read more...]

It would be expensive to always be tested for vitamin deficiencies, not to mention a waste of time in most cases. The best way to be aware of any deficiencies in essential vitamins and minerals is to know the signs that show up when they happen. Some signs can be a little more subtle, such as muscle … [Read more...]

A new experimental cancer treatment may be hitting the market in the near future. It mixes the body’s ability for immune cells to target cancer cells with the cancer cell’s inability to withstand high doses of laser energy. Scientists have been experimenting with ways to make the therapy more … [Read more...]

I’ve been running five miles a day, six days a week. Why am I gaining weight? The answer may be simpler that you thought according to this review of multiple weight-loss studies. You could be both the problem and solution to your own battle of the bulge. Find out what to change to avoid this issue … [Read more...]

Want to know how long your leftovers are safe to eat? It depends a bit on when you put them away and how you store them but the guide linked below will allow you to explore those details and decide to put it in the fridge, freeze it or just let it go. Key Takeaways: Deep in the recesses of most … [Read more...]

An occasional drink now and then can't seem to hurt. But drinking certain alcoholic beverages can raise the risk for certain cancers to arise. As years past research gets more involved with the evolution of our health and what can and can't harm us. New discovery involving the risk of alcoholic … [Read more...]

When eating out at a restaurant, it is nice not to have to prepare the meal or clean up after it. However, there is a price to pay for the convenience of eating out. The people serving your food are running a business, which means they want to buy the cheapest materials to make your food so they can … [Read more...]

The cancer causing herbicide glyphosate has been found to be present in many of our foods. The FDA analyzed certain foods for the herbicide for glyphosate residues and what they found was shocking. Many foods consumed on a regular day to day basis were found to have more than a little of the … [Read more...]

We’ve been warned that too much exposure to sun can cause skin cancer. Researchers say we may be going to the other extreme. Too little sun can lead to vitamin D deficiency, which can cause bone weakness. One researcher says 0all those warnings of sun exposure have it wrong – what we need to do is … [Read more...]

As we age our muscles, bones and joints change, and we need to recognize that. With age, we can get osteoporosis, which means thinning of the bones. Our muscles can get weak. Our reflexes are reduced in an emergency. As we accept these changes with aging, we need to exercise – it doesn’t have to be … [Read more...]

This was a stressful year. We’ve had a bitter election. Now comes holiday season with lots to do – buying gifts, decorating, entertaining. How to handle the stress? Drown it with vodka? Go to McDonalds? Bad idea. Consider aromatherapy. The essential oils used in it have their own healing properties. … [Read more...]

If you feel that you are not getting enough of the essential vitamins your body needs, supplementation may be a good idea. As with any other diet change or medication addition, it is important to do your research. Know what foods have these vitamins and try to consume them that way first. If … [Read more...]

According to the Surgeon General, 78 people die every day from opioid overdose. However, they are also requesting that this addiction not be thought of as a character flaw. This view adds feelings of shame to the patient and makes it less likely that they will seek treatment. Statistically, opioid … [Read more...]

Menopause can be a new and scary experience all by itself. However, it is also important to realize that there are other troubles associated with the condition besides just the hot flashes and weight gain. Osteoporosis and heart disease pose two of the biggest risks for those going through menopause … [Read more...]

It’s that time of year when a lot of people make resolutions to eat healthier. For most, it is difficult to determine how to approach this new diet. The most important first step is to clean out the cupboards and fridge to get rid of any food that doesn’t fit your diet. Then, you can make meal plans … [Read more...]

You are what you eat. Literally. The more you succumb to your cravings for comfort food – think ice cream, mac-and-cheese – or junk food – soda and chips – the more it will stick to your body. If you eat too much, you probably eat too fast. Get out of this situation – just focus on what your … [Read more...]

You’ve heard about the good cholesterol and bad cholesterol, right? There’s the one that helps you fight heart disease – that’s the good cholesterol. Well, it’s not simple as that. A new Dutch study suggests that high-density lipoprotein – the medical name for the good cholesterol – can increase the … [Read more...]

Due to many health benefits of vitamin-c, vitamin c is the most discussed vitamin among all vitamins. Vitamin among all vitamins due to its various benefits. It's a water soluble vitamin, so there are now such side effects reported in different studies even in high doses. Vitamin C is needed to make … [Read more...]

Doctors traditionally prescribe supplemental iron to pregnant women. That might not be such a good idea, new research suggests. A study found that women with highest iron levels in the second trimester of pregnancy had over two times the risk of developing gestational diabetes compared to women with … [Read more...]

A healthy diet is your best guarantee for continued good health. A good diet should include vitamins, minerals and other nutrients, and it is all available in natural foods. What is the role of some of the most important vitamins in the body? What are the problems created by their deficiency? Read … [Read more...]

This is an article explaining the various causes of liver damage. The article lists ten different things that can cause damage to the liver. The author goes into detail for each thing that can cause liver damage. Along with listing the various causes for liver damage, some suggestions for improving … [Read more...]

Joint pain killing you? Here’s some good news. There are a number of compounds in food that reduce inflammation and pain, scientific studies show. Here is a list of foods. Eat them regularly and you will be able to reduce inflammation and soothe your joints. Here goes: pineapple, salmon, turmeric, … [Read more...]

Does food lose its nutritional value when it’s frozen? The short answer: it depends. “There’s no clear winner,” says Dr. Ali Bouzari, who has done studies. Also, the difference in nutrient levels are too minor to make any real difference, he adds. Bouzari and his colleagues at the University of … [Read more...]

An October 2016 article in the Annals of Pharmacotherapy has outlined the benefits of vitamin C and E supplementation in persons aged 65 or older. It was found that those who took the supplements were at a significantly lower risk of developing Alzheimer’s, dementia, or other form of cognitive … [Read more...]

Dementia is a serious diease that currently there is no cure for. Some vitamins may treat and prevent dementia and cognitive decline. Ginko bilobo is a natural vitamin that can help with cognitive also omega acid is another supplement that can help with this disease. There are many vitamins and … [Read more...]

Let’s face it: We are all aging. The National Center for Health Statistics reports the 1.4 million Americans live in nursing homes in 2014. What’s the point of extended life expectancy if those who live longer are frail, depressed and unhappy? We are not going to live better unless we start actively … [Read more...]

B - 12 is a vitamin that is important for our body,espically our brain function. B-12 deficiency is sometimes a problem in older people. There are several foods that can help get the B-12 you need to help your brain maintain. some foods include ham.swiss chesse and clams just to list a few. If you … [Read more...]

Pain in the joints in arthritis can become unbearable. That’s why it is critical for sufferers of arthritis to avoid a few foods that helps in preventing arthritis. Essentially the foods to be avoided are those high in uric acid, like tomatoes and shellfish. Say goodbye also to eggplant, coffee, … [Read more...]

Is your kid a little terror? Are you getting tired of multiple trips to school to discuss about his “issues”? Here is one possible solution. Add omega-3, vitamins and mineral supplements into your kid’s diet, and his problem behavior can be reduced in the short term, according to a study of … [Read more...]

You eat healthy. Great! But why should you stop there? How about tweaking your habits so that you eat even healthier? From adding turmeric and black pepper to eating steamed carrots and tomatoes, to using diced garlic for cooking, here are a few tips that will make you eat even healthier. Key … [Read more...]

Are you currently trying to lose weight but those stubborn pounds just wont't go away? Snacks can be really helpful in weight loss, or they can be very hurtful to weight loss. Do you know the proper way to snack through out the day? Here in this article you'll learn the 5 snack mistakes that can … [Read more...]

Are you trying to shed a few pounds? Or maybe you are just trying to improve your general health. Either way, staying fit isn't all that easy and we could all use some tips on nutrition. This article contains some ultimate nutrition tips that YOU MUST KNOW! A good, healthy diet does not need to be … [Read more...]

Depression may have been misdiagnosed for centuries by mainstream Medicine. Low levels of Serotonin have been the blame for depression for a long time. However, there isn't any empirical data to back up that notion. Doctors and scientist in Psychology have linked inflammation in the body to … [Read more...]

Migraine pain is often described as a severe pulsing or throbbing pain in one area of the head. It is often accompanied by sensitivity to light and sound, nausea, and vomiting. Although dietary restriction isn’t considered a treatment for migraine, identifying any foods that have triggered symptoms … [Read more...]

Fluoride accumulates in the body. Healthy adult kidneys excrete 50 to 60% of the fluoride ingested each day. Any remaining fluoride accumulates in the body, typically in the bones and pineal gland. Babies and children excrete less fluoride from their kidneys and absorb up to 80% of ingested fluoride … [Read more...]

The professionals have spoken, and the research is clear, nose breathing is the correct and most optimal way to breathe. Not only are our bodies designed for nose breathing based on the specific apparatus and the mechanisms by which we inhale and exhale through nose breathing, but there are numerous … [Read more...]

Think about vitamin D when you’re catching up on summer rays. It’s sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 … [Read more...]

If you are what you eat, and especially if you eat industrial food, as 99 percent of Americans do, what you are is "corn." During the last year I've been following a bushel of corn through the industrial food system. What I keep finding in case after case, if you follow the food back to the farm — … [Read more...]

A daily capsule of probiotic bacteria may help people cope with mild anxiety and memory problems, according to a small study of healthy men. Those who took the bug-bearing capsules for a month reported less stress and anxiety, and had lower levels of the stress hormone cortisol in the morning, than … [Read more...]

Being ready for kindergarten is more than just learning letters and numbers. Child care providers support school readiness by helping young children learn social and emotional skills that contribute to school success. Kindergarten teachers say it is the social and emotional skills that children … [Read more...]

When it comes to the world of gastrointestinal diseases, you may hear a lot of acronyms such as IBD and IBS. Inflammatory bowel disease (IBD) is a broad term that refers to chronic swelling (inflammation) of the intestines. It’s often confused with the non-inflammatory condition irritable bowel … [Read more...]

The brain’s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. Give your brain a workout, … [Read more...]

Diabetes means your body is changing, so it’s important that you listen to what it’s trying to tell you. This includes how your body responds to food, exercise, and other factors that can affect your blood sugar level. While diabetes is tied to obesity, it’s important to remember that being … [Read more...]

It’s important to include a lot of healthy food so you can maintain a good balance in your diet, which many people strive to do. Indian Ayurveda says our diets should include all of the six tastes. However, what most don’t know is that bitter foods can, all by themselves, remove toxins from one’s … [Read more...]

A recent study shows that women who have a high-protein diet are at greater risk of heart failure, especially if their main source of that protein is meat. Those who eat a more vegetable based protein diet are not at the same high risk of heart failure. This research adjusted for age, education, … [Read more...]

A healthy mom means a healthy baby. Pregnant mothers are at risk for getting diabetes while pregnant. As always, to help prevent complications, mothers should talk with their doctor before trying to get pregnant. They should ensure that they are at a healthy weight as well as discuss their activity … [Read more...]

An astonishing new study from Sweden found that a combination of CoQ10 and selenium supplements can cut risk of death from heart disease by nearly 50%. Key benefits included improved heart function and less hospital stays from surgeries. Four and ten year check-ups yielded even more good news. After … [Read more...]

CMPI, or Cow’s Milk Protein Intolerance, is an allergic reaction experienced by infants to the proteins in milk. It should not be confused with lactose intolerance which is something often developed after the age of 2 or 3. Signs and symptoms can start as soon as 2 hours after milk intake or up to a … [Read more...]

We all know that pregnant women oftentimes deal with issues of insomnia, but did you know that their other halves also experience the same issues with sleep during those nine months of pregnancy? The information found in this article may surprise you when you learn about pregnancy-related … [Read more...]

A study will soon be done to examine the affects of fasting on cholesterol. The WONDERFUL trial, consisting of up to 128 people who are at higher risk for certain chronic diseases, examines LDL cholesterol levels, metabolic issues, and cognitive issues. Researchers conducting the trial are looking … [Read more...]

Naturally Healthy News takes an in-depth look at the issue of diabetes. Specifically, they take a look at how vitamin D can help to avoid this issue. The link that exists between vitamin D and insulin is discussed as well as how to intake more vitamin D into your diet. Key Takeaways: Spending too … [Read more...]

Med Gadget takes an in-depth look at an interview that was conducted with Professor Sylvain Martel. Throughout the interview, the topic of bacteria was discussed. Specifically, it was discussed in regards to how it can be used as an anti-cancer therapy. Information on how the strategy was conceived, … [Read more...]

In the October 20, 2016, issue of the New England Journal of Medicine, lung experts describe a step-by-step approach doctors can use to help treat patients with a chronic cough. Acid reflux can also trigger a cough, and if someone describes heartburn symptoms, or even if we are not sure what is … [Read more...]

Chronic inflammation observed in diabetes patients is one of the leading causes of these complications. The researchers found that when specific immune cells, called macrophages, are unable to manufacture their fat, the chance of chronic inflammation and reducing diabetes, even if mice eat a … [Read more...]

Men who want to be screened should be tested with the PSA blood test. In the PSA test, a blood sample is taken so that the level of PSA in the blood can be measured. The PSA test is a blood test for prostate problems. It measures a protein called PSA that is made by the prostate gland. These tests … [Read more...]

A team of Korean scientists have found that if you can make smart food choices when you are younger you can easily add years to your life. Scientists have also found that consuming micro-nutrients, including vitamin C, folate and potassium can significantly delay the biological again processes. … [Read more...]

Eczema or dermatitis is a common aliment many people struggle with, marked by itchy, red skin. While both adults and children can be affected by this, the cause is not readily known. Eczema can affect quality of life and can be treated by conventional methods or home remedies. Fenugreek seeds are a … [Read more...]

Unfortunately, the probiotics found in most dairy products aren’t all the media cracks them up to be. Although, some particular microbes might. A team of people is focusing on a specific strain of Bifidobacterium longum, the common, steady part of the stomach. They found the way to administer … [Read more...]

It turns out low blood sugar levels can be raised with Glucose tablets. They’ve been recommended for people with diabetes over the consumption of a soft drink or snack. Low blood sugar symptoms can include fatigue, anxiety, abnormal heart rates, sweating, mental confusion, seizures and even a coma, … [Read more...]

Being diabetic can really take a toll on one’s life, with multiple pinky pricks each day and large painful pills. While the specific causes are pretty well unknown, there is definitely some combination of diet and genetic predisposition at play here. Stress can also be another stressor of diabetes, … [Read more...]

Several new carcinogens have been classified as harmful and severe to human health by The U.S. Department of Health and Human Service. Thus bringing the total number up to 248. Five of them being viruses including EBV, HIV-1, MCV and Human T-cell lymphotropic virus type-1. These viruses are linked … [Read more...]

Drug-resistant strains of bacteria have become way too common in hospitals, killing over 2 million people each year. For those who want an alternative to antibiotics, there are studies that suggest plant-based remedies for some bacterial infections that will not cause the bacteria to mutate into … [Read more...]

A growing body of research indicates gut bacteria are important for your health. Consuming probiotics, found in fermented foods like yogurt, dietary supplements, and some Asian foods like miso, can help promote good gut bacteria. It's important to eat prebiotics as well. Prebiotics are often found … [Read more...]

Alzheimer's is the sixth leading cause of death in the US. Changing your daily routine could help prevent it. Try to limit eating processed foods such as refined carbohydrates. Get a good night's rest every night. Try to eat fruits, vegetables, and fish to maintain good gut bacteria. Exercise 20 … [Read more...]

When you think about exercising what do you think about? Are you a gym rat? Or do you not exercise at all? The truth is neither is ok and both have serious consequences with your health. If you want to be healthy you must exercise and that in itself is not up for a debate. Read more in this article … [Read more...]

Be careful, contaminated Chinese food is being imported into the U.S. with fake "organic" labels. Many of these foods are grown in or harvested from dirty water that Chinese farmers say is difficult to avoid. Watch out in particular for Chinese imported tilapia, apples, grains such as rice, peas and … [Read more...]

Vitamin B12 is an important vitamin for maintaining much of your body's function. One example of its effect is its ability to treat depression. If you suffer from depression, you may consider getting a blood test to examine your B12 levels. If your doctor says your levels are low, you may consider … [Read more...]

Managing diabetes can be tough, despite how common it is in Americans. It can be especially tough during the holidays when tables are filled with sweets and carbohydrates. Practice portion control on sweets and starches to limit your blood sugar changes. You might also bring a dish of your own that … [Read more...]

Trans fats have been shown to be worse for your health than a more common dietary enemy, sugar. Also known as partially hydrogenated oils, these fats used to be common at fast food restaurants but many major chains have removed them from their menus. Be on the lookout for "trans fat free" versions … [Read more...]

Adding to the growing list of concerns about lead exposure is a finding that children exposed to lead seem to have a correlation of lower vitamin-c levels. Vitamin C has been shown to have substantial health benefits such as stronger immune systems and better skin elasticity. One of the most common … [Read more...]

Sweet potatoes, which are slightly different than yams despite confusion at many groceries, are a nutritious root vegetable. Sweet potatoes contain large portions of your suggested daily fiber and vitamin values. A versatile vegetable, they can be prepared a number of ways. Try leaving the skin on … [Read more...]

We hear all the time that we need to limit the amount of fats that we consume in our diets. In fact, some people consume themselves with fat content of the foods they eat. But maybe it is time to calm down a bit because some fats are not made to fear, including the five that is mentioned in this … [Read more...]

Diabetes is a condition that many men and women are dealing with on a daily basis and if you are consuming two sugary sweet drinks each day, you could be the next battling the symptoms of this disease. The information in this article is important to know and may even help diabetes from affecting … [Read more...]

Apple Cider Vinegar: is it sitting inside of your pantry? If not, perhaps it should be. Apple Cider Vinegar has a multitude of uses inside of the kitchen and out, and it may even provide significant benefits to your health, too. If you're wondering the truth of apple cider vinegar, this is the … [Read more...]

Everyone had heard of dietary aides that promise super quick weight loss. Oftentimes, people rely on these quick fixes too heavily and are disappointed when they gain the weight back after losing some weight quickly. There are foods such as meal replacement shakes, protein bars, and weight loss teas … [Read more...]

With anyone and everyone being able to post things online, it has become very hard to know what articles to believe. The University of California at San Francisco reviewed 60 studies that analyzed the connection between soda consumption and diabetes and obesity. They found that any studies that were … [Read more...]

People with diabetes often notice that their wounds take longer to heal than those without diabetes. Indeed, the disease does affect your body's healing rate. Some of the best tips to preventing wounds are to be preventative. Wearing comfortable clothes and washing your body often help prevent any … [Read more...]

There is a study that says artificial sweeteners can reduce the chance of pregnancy and conception. While there is no conclusive link, there are studies that promote a link between the two. Women who don't drink artificial sweeteners often have an easier time with conception. While it isn't a … [Read more...]

New studies are showing that Alzheimer's and dementia are on the rise with poor diet of Westernized food. While the food itself does not present an issue, the real issue is the lack of nutrition that people receive when eating these foods on a regular basis. Promoting proper brain health with … [Read more...]

Hepatitis can affect many aspects of your life, and diet is one that is less discussed. While people praise B vitamins as essential vitamins for daily life, people with hepatitis need less B vitamins. With a compromised liver, too much B vitamins can create serious health issues. Energy drinks often … [Read more...]

It’s great when we start to see the pounds fall off during any weight loss routine. However, there is usually a point where the weight stops falling and we hit a weight loss plateau. When this happens, it’s easy to get a little upset. Sometimes the solution is as simple as re-evaluating and making a … [Read more...]

Many people worry about eating the right meals. With so many guides and diets out there it can be easy to get lost in what is a healthy meal. The American Heart Association has come up with a simple solution - to eat meals that have a variety of colors. Certain foods have certain nutrients, and … [Read more...]

B vitamins are well known as important vitamins to take, and arguably B12 is one of the most important. It plays a wide range of functions in the body's overall health, and is crucial for many aspects of healthy living. Good levels of B12 vitamin can make your hair and skin healthier, your heart … [Read more...]

Chlorophyll has recently been shown to be the best agent at preventing body odors and smells. While people spend so much money a year trying to smell nice, or cover up unpleasant odor, chlorophyll removes those smells before your body emits them. For instance, parsley has long been known to reduce … [Read more...]

Research has shown that there is no real correlation between appetite and calorie intake. Some people believe in a rule-of-thumb that once you feel full, your body knows that you've eaten enough food for the day. However, that feeling of satiation is a poor indicator of caloric intake. As a matter … [Read more...]

Zinc is an important element to the body, yet researchers have long struggled with how it actually moves through the body to spread nutrients. Thanks to research methods using x-ray crystallography, which create colorful images, they have found that a protein known as serum albumin carries zinc … [Read more...]

The anti-inflammatory diet often mirrors the general advice that most health practitioners offer, but for those with inflammation issues it is imperative that you follow these rules. First, eating fruits, vegetables, nuts and seeds as a large part of your diet will immediately decrease any … [Read more...]

There is no conclusive study that shows that bad teeth cause heart disease, but there are some important things to consider. Some of the same bacteria that thrive in gingivitis can be washed down into your arteries through eating food, and this could create an unhealthy heart atmosphere. Also, the … [Read more...]

The World Health Organization, or the WHO, used comprehensive research to create a new pollution map showing the harmful effects of polluted air people breath in around the globe. The results are somewhat shocking, as this new study claims over nine-tenths of the people on Earth breath in … [Read more...]

For years there has been debates over genetically modified crops but the debate has been centered on whether they are safe to eat or not. Now the focus is being turned to whether it has or will render an increased crop. To learn more about this study, check out this article on the promise of … [Read more...]

Do you have arthritis or do you know someone that does? There are different things that you should take into consideration when it comes to arthritis. No matter your condition when it comes to arthritis it will be easier if you take a few things into consideration and always make sure to talk to … [Read more...]

The article talks about how working out in particular running extends the life of the individual. A specific molecule VGF is activated during the run. In studies it has shown that mice had significantly increased their life span to over a year. It also talks about that there are other benefits of … [Read more...]

If you want to get rid of the belly fat that is causing you embarrassment, superfoods may very well help you achieve astonishing results in no time at all. When any of these six Indian superfoods are selected, however, you might not believe the magic happening before your eyes. Don't waste any more … [Read more...]

Our bones are the base structure to our bodies and it is important that we take care of them. There are easy ways to build better bones through strength training, weight-bearing exercise, a healthy diet and medication can help. There are easy steps to take and to learn more about these steps you can … [Read more...]

How would you say that you could reduce age? Do you think that it is even possible? If you are like most people then you might think that this isn’t possible. But, a new research shows that by boosting Glutathione it could help in reducing age-related decline. To learn more, check out this … [Read more...]

Have you ever thought about searching for the fountain of youth? Many people are constantly looking for the fountain of youth but now the search may be over. There is a natural chemical found in salads that could be an anti-ageing superfood for the elderly. This natural chemical is called NMN, to … [Read more...]

lead is toxic to the infant developing brain and that damage it does is irreversible. there is way to reduce the amount of lead in the blood; researchers have found that higher level of iron reduces lead in the blood. The researchers were delighted to find that the biscuits fortified with iron did … [Read more...]

The Institute for Integrative Nutrition offers easy advice through the social media site known as Facebook. Specifically, they focus on the issue of headaches and offer helpful tips and insight to people that suffer from them daily. They target five products that are considered essential to headache … [Read more...]

Fox News Health takes an in-depth look at heathy eating. Specifically, eating healthy is especially important for people with diabetes and Michael Serrur for the Daily meal focuses on five different foods that are beneficial for people with diabetes to eat. These include apple cider vinegar, … [Read more...]

Diabetes Tips is a site that gives helpful advice to people suffering with diabetes. Prevention is also a key component that they focus on. Emily for Diabetes Tips takes an in-depth look at the use of diet drinks and how they could be doubling your risk of developing type two diabetes. Key … [Read more...]

Natural News is a site that brings the top news featuring natural health. Amy Goodrich for Natural News focuses on the six vegetables that will bring about many health benefits for you. Discussions on whether or not to cook the vegetables and which ones to use are all discussed in detail. Key … [Read more...]

Natural News is a site that brings the top news featuring natural health. Daniel Barker for Natural News takes an in-depth look at screen time and how it is affecting your children. Specifically, it has been questioned as to whether too much time around screens such as tv, phones, tablets etc. could … [Read more...]

Diabetes Tips is a helpful website for people with the condition known as diabetes. It is also helpful for people on the road to getting diabetes who want to help prevent it from happening. An in-depth look at diet drinks is discussed and how it could lead to diabetes. Specifically, even two diet … [Read more...]

What do you know about childhood asthma? Asthma is one of the most common chronic diseases that can affect those in their childhood years. There are three things you might not know about childhood asthma. You have to keep in mind that the symptoms can come and go, you can have asthma without hearing … [Read more...]

What do you know about keeping healthy when you have diabetes? The truth is sometimes it is really hard to keep up with all of the studies but there are a few new guidelines that urge diabetics to move more. Instead of prolonged sitting in order to improve blood sugar management people who have … [Read more...]

Do you know what a healthy superfood is? Why do you need them? The reasons that superfoods are important as a part of your diet is because they offer several beneficial aspects to them. General nutrition lack items that superfoods have, including the omega-3 fatty acids or minerals that you need to … [Read more...]

Are you a coffee lover? Do you care about the way that you look? Chances are that if you are human, then on some level you do care about how you look even if you aren’t a lover of coffee. Now there are studies showing how if you put collagen in your coffee it can give results to die for! To learn … [Read more...]

What do you know about painkillers? Often our minds go to controlled substances or even abuse of the painkillers. However, many people neglect that there are painkillers that occur naturally and are built to help with pain. Kratom is a natural occurring painkiller that the DEA has reconsidered from … [Read more...]

What do you think that we take medication for? How do you think that in ages before the age of medicine illnesses were cured? If you are like most people you assume that people either died or that they had less effective ways of healing and that we now take medication. However, there are 15 common … [Read more...]

Have you thought about using meal replacements in order to get healthy or even to lose weight? Do you know what you can lose or gain with these meal replacements? Chances are that like most people you have heard of them and the way they can help you lose weight but you might not have done your … [Read more...]

How do you feel about fats? If you are like most people you immediately think the worse. It has become that in our day in age that most people see fats as the enemy. But the truth is that fats are not the enemy because they are essential. These essential fatty acids need to be taken in moderation. … [Read more...]

Have you heard that if you eat healthy then you won’t feel as tired? Do you wonder why now that you have done a diet overhaul why you still feel tired? If you are like most people, this is actually one reason that you want to get healthy. You might even take out modified foods and increased exercise … [Read more...]

Do you find yourself worried about having a healthy heart? Did you know that if you boost your nitric oxide this can actually help with having a healthy heart? To learn how to boost your nitric oxide you want to increase your nitrate-rich plant-based diet with items like carrots, parsley, radishes, … [Read more...]

Do you list things in your life that have a place and time? Do you make your health a priority? If you are like most people, while health might be a priority, we don’t make it a functional priority. Most smokers will continue to smoke and most people believe they already eat a healthy diet. To learn … [Read more...]

Do you know what turmeric is? Do you know why turmeric is healthy for you? First let’s take a look at what it is. Turmeric is actually a bright yellow spice and it is actually considered a superfood. This is actually very healthy for you as it helps lower the C-reactive protein that can cause heart … [Read more...]

Have you ever heard of the saying, too much of a good thing is not really a good thing? This is the truth with even healthy foods like fruit. Fruit and eating too much of it can cause blood sugar problems, even though bananas help with low potassium you risk potassium “overdose” and much more like … [Read more...]

Everyone experiences inflammation, normally as a healthy part of the immune system. However, sometimes inflammation can be abnormal and lead to chronic conditions like arthritis. For example, it's normal to feel pain as part of the initial inflammation response, but if the pain persists, especially … [Read more...]

Resveratrol is a flavonoid found in grape skin and peanuts, among other places, which has great health benefits, including antioxidant and anti-inflammatory activity. It has a number of applications, including for neuronal health, potential anti-cancer effects, and reducing chronic inflammation in … [Read more...]

A new study suggests that increased omega-6 fatty acids and an increased ratio of omega-6 to omega-3 fatty acids is correlated with obesity. The two different omega fatty acids are used to make different groups of hormones, and the study suggests that these groups of hormones should be brought into … [Read more...]

Cancer is a complex and frightening disease that even doctors struggle to cure. There are many supposed alternative cancer cures out there, but many of them don't actually affect the disease, and sometimes they may make it even worse. For example, one of the most common myths is that an alkaline … [Read more...]

Food allergies can be devastating, have a number of symptoms, and be difficult to diagnose. However, food allergies can also be treated effectively with natural medicine. The first step is to eliminate the major allergens from your diet to figure out what is causing your symptoms, and then treat … [Read more...]

Everyone knows vitamins are crucial to their health. There are numerous vitamins that can be consumed to help promote anti-aging. Most of these vitamins can be found in fruits and vegetables such as Vitamin A, which can be found in orange and red fruits and vegetables. By intaking specific vitamins … [Read more...]

• The article What Water can do for Diabetes Patients written by Abimbola Adegoke goes over the results of one study preformed by the The American Diabetes Association which shows positive results for weight loss in obese women with diabetes and a correlation related to drinking water opposed to … [Read more...]

Over time, the stress of repeated use on human skeletal joints causes a condition, responsible for inflammation, soreness, redness and pain. This condition, sometimes exacerbated by genetic weakness or weight, is known as arthritis. While arthritis symptoms can be curbed, there is no specific cure, … [Read more...]

After 40, body do-overs are fewer. Those foundations we’ve laid, however inadvertently, or that have been laid out for us by our genetic makeup, potentially leading to acute, or chronic disease, start to come to fruition. It’s important to help what can be helped, push back what can be pushed back, … [Read more...]

What do you know about checking foods for nutritional facts? Now, what do you know about cholesterol? Hippocrates said that there are certain foods that you can take or consume in order to control heart diseases if you consume them on a regular basis. In order to learn more, you want to read on in … [Read more...]

People often give a lot of bad advice when it comes to dieting. There are many people who will tell you things such as, some foods burn belly fat and others speed up the metabolism, this is false. Not everything your told about dieting is true. It is important to back your plan with science and … [Read more...]

In America food is produced for volume rather than sustenance. In the mechanized process the natural nutrients are lost. Japan prefers to maintain a healthier more traditional approach. Rather than supplements the largely fish protein diet contains natural Omega-3’s. Fermented goods aid in … [Read more...]

Type 1 diabetes can lead to the develop of other autoimmune diseases. A recent study revealed that 27 percent of patients with Type 1 diabetes suffer from another autoimmune disease. The study also revealed that these autoimmune diseases can develop for people as young as age 6; however, a large … [Read more...]

Do you know what Lipotropics are? Do you know what Vitamin B is used for? Do you know what you need to take in order to keep healthy? Do you know why these supplements can be taken to make you or keep you healthy? If you are interested in LIpotropics and Vitamin B or how they work, then you want to … [Read more...]

Vitamin D is one of the most important vitamins for the body but may people are beneficent in the substance, causing a variety of health concerns and woes. There are many ways to get your VItamin D. If you notice any of the 12 signs of Vitamin D deficiency listed here, make sure that you get more … [Read more...]

Vitamins are often found in our day-to-day diet, however, in many circumstances people are in need of supplements to receive what their body needs. Unfortunately, many vitamins and mineral supplements are not worth taking. That doesn't mean that vitamins can be completely set aside. Experts have … [Read more...]

Many doctors in the UK are unaware how best to coach their patients about healthy living habits. Very few are aware of such statistics as recommended exercise and most are looking for further training in the area. Previous methods of teaching new doctors are not addressing current issues such as … [Read more...]

Fresh squeezed juice is delicious and healthy, at least that is what people have always thought. But could it really be that these delicious beverages aren't really are they are cracked up to be? Some say these juices aren't as beneficial to the health as once thought. If you want the scoop, take a … [Read more...]

According to this article, science can not conclude but does suggest there is a healthy benefit to using fat in your body for fuel. It can actually improve physical performance, learning to burn your fat will also help with boosting your energy. Using the fat stored in your body for energy also help … [Read more...]

Osteoporosis is the silent killing disease. It is a condition in which the bones of your body become less dense and lose their strength. Currently this disease is effecting over 3 million peoples in the Uk. Woman have higher chances of getting this disease, and 1 out of every 2 females over the age … [Read more...]

Adrienne von Tunzelmann had a family history of osteoporosis. After watching her mother degrade she joined the board of Osteoporosis in New Zealand wanting to improve the outlook for both herself and others. This illness is silently reaching epidemic levels. Exercise, medication, and calcium-rich … [Read more...]