Minerals and Healthy Living: Importance of Minerals in the Body Every human body needs a wide range of essential minerals to perform optimally. They can be classified into two broad categories: Macro minerals Micro minerals Your body needs both types of minerals. However, macro … [Read more...]
3 Essential Health Benefits Of Copper
Introduction Copper is essential for the body’s overall healthy existence as it facilitates normal metabolic processes in conjunction with vitamins and amino acids. However, it cannot be synthesized within the body and, therefore, needs to be sourced from external food sources. Mostly carried by … [Read more...]
The Health Benefits of Sesame Seed Oil
sesame seed oil Not only is sesame seed oil a useful condiment in the kitchen with natural antioxidants, it also has an array of health benefits. Sesame seed oil is rich in Vitamin E, which has been linked to the lowering of cholesterol levels by studies and as an antioxidant it breaks down … [Read more...]
Why are Trace Minerals So Important in Maintaining Good Health?
Trace Minerals. What we refer to as nutrients are either vitamins or minerals found in our food. Minerals are elements, unlike vitamins, which are compounds. In nutrition, dietary minerals and dietary elements are often interchangeable, though the former is archaic. It is now widely accepted that … [Read more...]