Magnesium Magnesium is an indispensable nutrient that is linked strongly with calcium and various nutrients to help us maintain a wholesome mental and physical existence. When the body becomes low in magnesium, a number of diverse symptoms of magnesium deficiency manifest. Here are a few … [Read more...]
What is L-Tryptophan and How Does it Help the Brain, Mood, and Sleep?
L-Tryptophan, Mood, Sleep, and The Brain! L-tryptophan is an organic compound classified as an essential amino acid. It has a significant presence in the human diet in that it occurs in both animal and plant products. Some of the popular sources are egg, soybean, salmon, chicken, turkey, and pork. … [Read more...]