Doctors prescribe statins to decrease the chances of stroke due to high cholesterol. This actually helps lower cholesterol in ones body but it also has side effects. Some of the side effects are described below and the alternative methods that you can use to make sure that your body is not at … [Read more...]
Archives for August 2016
Black Cohosh Helps with Menopause
Menopause occurs in women when menstruation ceases. There is a phase before the cessation of reproductive capabilities that is known as perimenopause. These years are the transition years in which the hormones in the female body such as estrogen, testosterone and progesterone begin to fluctuate. … [Read more...]
7 Foods To Help You Loose Weight
Loosing weight is a difficult thing, some people can have no problem eating what ever they want and others just look at food and gain weight. There are a lot of factors that come into play when looking at weight loss, some people may have a slow metabolism, others just snack to much between meals, … [Read more...]
Health benefits of Dandeleon Root
Dandelion is one of the most utilized plants in the health sector since it contains many essential nutrients required in maintaining the body's health. Let us discuss some of the health benefits of Dandelion roots. Dandelion root is best known for its liver cleansing properties. They also aid in … [Read more...]
Best Way To Fight Back Against Athlete’s Foot
Dermatophytes fungus causes a fungal infection known as Athlete's Foot. Some of the common symptoms are itching, burning sensation, white and moist lesions, blisters, inflammation, pain, pungent smell, redness and scales on the toe and much more. This ailment is caused due to the growth of the … [Read more...]
Do you Know the Reasons Your Body Needs Silica Daily?
The mineral silica is useful to the body as it improves skin elasticity and helps the growth of hair and nail. Besides that, it performs a host of other important functions such as strengthening bones and maintaining a healthy cardiovascular system. Most young people have no problem maintaining … [Read more...]
Protein Has The Power To Control Your Appetite
Eating 20 - 30 grams of protein with each meal can sustain you longer and help you feel full longer than meals with less protein. Many people have a breakfast that is mostly carbohydrates, breads cereals, these things get digested fast, and can leave you hungry. When you get hungry, the … [Read more...]
Worried About Your Memory?
Your diet and food habits have a profound influence on your physical and mental health. The right selection of food builds new brain cells, enhances the memory, and helps in preventing Alzheimer. Unhealthy food may cause adverse effects on your health. Choose a healthy diet with leafy vegetables to … [Read more...]
Medical Treatments For Hypothyroidism
What is hyperthyroidism? This is a question that can be answered by first looking at its causes and development. The symptoms of hypothyroidism are brought on when the gland slows or completely ceases the production of thyroid hormones. Hypothyroid Disease Treatment Protocols Treatment for an … [Read more...]
How the over use of NSAIDS drugs can increase the risk of heart attacks.
Many individuals see NSAIDs (non-steroidal anti-inflammatory drugs) to be extremely efficient for a variety of indications. They are undeniably essential with a broad range of painful ailments, notably those that occur in swelling. However, these drugs are not for everybody. They don't conform with … [Read more...]
Drinking Coffee Daily May Give You Health Benefits
If somebody tells you that coffee is bad for your health, do not believe it. More studies are coming out about coffee and its health benefits when consumed daily. Here are a few benefits you may now know about: Coffee may provide protection against: Type 2 Diabetes Parkinson's Disease … [Read more...]
Osteoporosis
Osteoporosis is a very common health problem that affects both men and women. The bone is made up of tissues that comprise up to 15% of the bone mass. It is also composed of organic components such as collagen, minerals, and water. These vital compositions of the bone deteriorate with age making the … [Read more...]
Curcumin is Effective with Weight Loss
A survey conducted by the National Health and Nutrition Examination found that more than 1 in 3 adults today is overweight. Because of an infused culture of slackness and bad nutrition, millions of people are at risk of acquiring serious medical conditions including diabetes and heart disease. The … [Read more...]
Top Warning Signs of Diabetes
There is no formula to detect whether an individual is suffering from diabetes. Few alarms must be used as a guide for detecting this deadly medical condition. Here are some warning ways of telling whether you are going to be the next one to increase the diabetic population. Frequent … [Read more...]
Did You Know That One Mineral Can Equal Healthier Arteries?
Magnesium is the 9th chemical element in the periodic table with the symbol Mg. It has an atomic number of 12. The element was described to be a shiny solid which is grey in color. Its position is 9th among the most abundant elements in our universe. Magnesium has been said to be a crucial … [Read more...]
Hypothyroidism and Natural Remedies
Hypothyroidism is a condition which is characterized by thyroid hormone deficiency in the body. It is mainly caused by inflammation of the thyroid gland, such as autoimmune thyroiditis, leading to damage of the cells which are used in the production of the essential hormone. Sometimes, medical … [Read more...]
Curcumin: An Herbal Solution To Everyday Pain
Inflammation is recognized by pain, swelling, redness and heat around the affected area. There are hundreds of possible contributing factors to inflammation and joint pain such as age, strenuous exercise or work related issues as well as different types of foods. Inflammation pain has adverse … [Read more...]
The Effects of Phthalates and How to Avoid Them
Phthalates are chemical plasticizers that have been widely used since the 1950's to soften plastics that would otherwise be brittle and crack when bent. In personal care products, they are used to help lubricate, to help lotions penetrate, and to help fragrances last longer. Why are … [Read more...]
Why would President Obama sign the DARK Act?
The Dark Act, is a bill that will allow food manufactures to hide the fact that the foods they manufacture have GMO ingredients. GMO = Genetically Modified Organism Companies like Monsanto, Syngenta, Dow Agrosciences, BASF, Bayer, and Pioneer (DuPont) have been researching ways to make the … [Read more...]
Attorney General Visits Twinlab
I found an interesting article on the website "Vitamin Retailer" the other day that said Utah attorney general visited twinlab supplement facility. In the past 12 months, we have experienced a major problem securing Twinlab products especially NA-PCA, Liquid B Complex, and Their Cod Liver oils … [Read more...]
What you should know about Epigenetics?
Epigenetics refers to the study of heritable modification of gene expression without involving changes to the DNA sequence (modification in phenotype but not a change in genotype) which affects how the information in genes is used and expressed by cells. This term came into use during the 1940s when … [Read more...]
Got A Bad Gut Feeling?
Intestinal health Do you experience occasional: Bloating Gas Cramping Irregularity Diarrhea Constipation If you are experiencing any of the above symptoms, you may have a probiotic imbalance. Proper probiotic balance is a must in maintaining a health digestive system. … [Read more...]
The Benefits of Drinking Tea
No matter the season, tea is always a tasty beverage as it can be served hot or iced. The non herbal teas are made from leaves of a Camellia sinensis plant and the amount of time the leaves are processed determines if you will end up with a oolong, black or green tea. Green tea is the least … [Read more...]
What are the benefits of cordyceps?
Cordyceps are a kind of fungus categorized as a strong type of ascomycetes fungus. They belong to the species of edible, nutritional, medicinally useful mushrooms. They do not look like normal mushrooms. Cordyceps are harvested in mountainous areas, particularly in the regions of the Himalayas in … [Read more...]
What is Chemo-Resistance?
Chemo-Resistance Some people might not be familiar with the term chemo-resistance? This refers to patients who are undergoing chemo therapy develop some degree of resistance to chemotherapy drugs. In other words, the chemo therapy drugs that were effective earlier in the cancer treatment phase … [Read more...]
Intestinal Flora Are Vital For Good Health
We all have to have beneficial microorganisms in our digestive system. It forms the digestive flora that assists in maintaining appropriate vitality levels, it produces efficiency in our immune system and eliminates carcinogenic compounds in the intestinal tract, this particular microflora is … [Read more...]
Epigenetics: Awakening Sleeping Genes
Epigenetics is a branch of genetics and developmental biology that studies chemical modifications taking place in the specific genes or gene-associated proteins - of an organism. Epigenetic modifications determine how the information in genes is used and expressed by the cells of our bodies. The … [Read more...]
How Does Curcumin Stand Up Against Cancer?
One of the leading causes of death in the 21st century is cancer. And all over the world, people, burdened with disease or with the fear of losing a loved one to the scourge, have looked forward with optimism to a time when there’d be a breakthrough: when an elixir to cancer will be discovered. If … [Read more...]
Sad but True: Exercise Doesn’t Help Much With Weight Loss
All you need to do to lose weight is exercise right? Wrong! Dr. Kevin Hall with the National Institute of Health has done numerous studies about the connection, or lack of, between exercising alone and weight loss. However, it is still important to exercise to maintain your overall health. Most of … [Read more...]
Want to Be Happier? Eat More Fruits and Veggies | Healthy Eats – Food Network Healthy Living Blog
Eating Fruits and vegetables is not just good for your body but good for your spirits. Researches have found there may be a link between the amount of produce you consume and your positive feelings. There are lots of great ideas for infusing your daily diet with some positive feeling produce. Here … [Read more...]
Experts reveal which vitamins you should be taking to keep you healthy and happy
Taking supplements to better ones health have stirred up quite of few controversies over the past decades, but do they really help? Professor Lanham-New, Head of Nutritional Sciences at the University of Surrey explains the importance of how supplements are there to help when one does not have a … [Read more...]
Boston University and RayVio Expand Research to Combat the World’s Most Common Medical Condition: Vitamin D Deficiency
RayVio Corp and Boston University have teamed together to understand and prevent vitamin d deficiency. This deficiency was important to research because it is linked to very serious health conditions. The new program was designed to determine how to use UV light to efficiently increase vitamin D … [Read more...]
What Are Ultra-Processed Foods?
Ultra processed food are foods that are made up of a large number of other processed foods. Prepackaged snacks and most instant noodles are considered ultra processed foods. They have very little nutrition and they lead to excess sugar consumption. They are very unhealthy for most people to … [Read more...]
14 Fast Foods You Can Eat on a Low-Carb Diet
Sticking to a low carb diet when eating fast food can seem impossible. There are a few tricks that can be implemented to minimize damage to your diet. Some of these are wrapping your burger in lettuce instead of a bun, having a sub prepared in a container, having chipotle in a bowl, or getting … [Read more...]
4 Misconceptions About Vitamins You Should Stop Believing
People take vitamins all of the time for all types of different things. This article emphasizes that their are common misconceptions about taking vitamins that people should stop believing. Don't ever believe everything you here, the article gives you four misconceptions on the list. Vitamins can be … [Read more...]
Vitamin C To Fight Cataracts?
For many people it is becoming a common belief that Vitamin C can help prevent or even heal cataracts, however how much of that is true? Learn more about recent and past studies about the connection between Vitamin C and cataracts in this straightforward answer from Andrew Weil, M.D. Vitamin C … [Read more...]
Vitamin D deficiency associated with impaired functional outcome after total knee replacement
A recent study shows that low vitamin D levels were associated with impaired early functional outcomes among patients who had a total knee athroplasty, which replaces organic parts of the knee with artificial parts. This type of surgery is used when patients have a condition called Knee … [Read more...]
10 Reasons You Should Be Eating More Monounsaturated Fat
Monounsaturated fats are an essential part of a healthy diet. Although they are consumed by almost everyone, they are rarely discussed. They are better for you than some other types of fat because they are stable and will resist oxidation damage. They also make mitochondria healthier, and … [Read more...]
Does the immune system influence our social behavior?
A surface level explanation of psychoneuroimmunology, a discipline that looks at the connection between the immune system and social behavior. Through a study in rats in the 1970s, it was discovered that an immune response could be manipulated and conditioned. Specifically, a particular molecule … [Read more...]
The Vitamin Deficiency That’s Hurting Your Workout
Many people do not get enough Vitamin D in their daily diet. A research study of 100 athletes found that most of them did not get enough Vitamin D from sunlight and the food they ate. The lack of vitamin D affects how well their muscles work and actually can negatively affect how high they can jump … [Read more...]
This 15-Minute Yoga Routine Is Better Than Coffee
As a long time practitioner of ashtanga yoga, I found it refreshing to have this article backed up and represented by scientific fact. The differences represented here of The benefits of yoga without the drawbacks of a supplemental consumable are well worth looking into in the poses are so basic! … [Read more...]
Can Aloe Vera Play a Role in Managing Type 2 Diabetes?
Several studies have suggested an anti-diabetic effect from using aloe vera gel. As diabetes diagnoses skyrocket, and are estimated to continue to do so, evidence for staving off the progression of pre-diabetes is intriguing. Aloe vera was used as a hypoglycemic supplement and its use was found to … [Read more...]
Higher vitamin D status linked to increased success rate of in-vitro fertilization
In her health article, Missy Sturgess covers research connecting higher vitamin D status with higher rates of successful in vitro fertilization in patients. This research demonstrates that vitamin D plays an important role in fertility in both men and women. While there was a high correlation, … [Read more...]
Exercises you can do at your desk to counter sedentary job – BBC News
In a BBC work and health video, tips from a personal trainer and a cardiac nurse are given on how to get more exercise into your daily work routine. A large study suggests an hour's worth of activity daily is necessary to stave off the ill effects of sitting all day at a desk. Tips include taking … [Read more...]
16 Easy Ways to Eat More Fiber
Everyone knows you should get plenty of fiber in their diet, but there is more to it then eating oatmeal. Who wouldn't want to know 16 more ways to get this important part of your diet into every meal. From fruits and veggies to tips and tricks to getting the most out of your fiber researchers share … [Read more...]
Coconut Milk Health Benefits and Uses
We all know the difference between milk and water, but what is the difference between coconut milk and coconut water? Explore the differences and how coconut milk can benefit you on your road to a healthier lifestyle. Tips on how to select the right brands to quick and easy recipes find out how you … [Read more...]
Tips for Exercising in the Heat | Healthy Eats – Food Network Healthy Living Blog
Exercising in hot conditions can lead to problems such as dehydration, fatigue, muscle cramping and even heat stroke. However, there are steps you can take which will help to prevent these problems. The most important one is to hydrate, water is fine for moderate activity but longer or more vigorous … [Read more...]
Can Diabetes Alert Dogs Help Sniff Out Low Blood Sugar?
Their are several different reasons to have an alert dog that helps someone with a disability get through the day with no complications. Well if you have ever wondered if dogs can sniff out diabetes look no further this article has all of that. The way it would work is dogs being able to detect low … [Read more...]
Clinical study finds correction of vitamin D deficiency may benefit patients with common type of vertigo
Perhaps you frequently suffer vertigo (that "spinning feeling") or know someone who does. If so, you may want to read about a recent research study, in which researchers explored what happens to study participants taking controlled amounts of vitamin D. The methodology is described, the promising … [Read more...]
10 Unhealthy Eating Habits That Age You
Processing and preservatives are great to prolong the age of your food but what is is doing to us? Researches explore 10 things that may be an every day part of your diet that can be making you old before your time. No one wants to look ten years older then they need to. Cutting a few of these out … [Read more...]
Chronic fatigue symptoms triggered by nerve, muscle strain
Honor Whiteman discusses the links between chronic fatigue syndrome, exercise, and pain flare-ups with this condition. It was found that exercise sessions triggered nerve strain and in turn, chronic fatigue flare-ups. It is believed that physical therapy can effectively treat chronic fatigue … [Read more...]
Calcium Rich Foods Plus Prenatal Vitamins Add Up To A Winning Strategy
Strong teeth, bones and a healthy heart. All three are the goals of any expectant mother. But how much, and what can be done if you don't eat dairy of cheese products? There are many other options that will allow for the perfect pairing of calcium rich foods and prenatal vitamins to give you the … [Read more...]
1 hour of activity offsets 8 hours of sitting
The car, the office, the couch, it's a 67 billion dollar health problem. Sitting has become one the most predominant problems in the world today. Not only can it lead to bad posture, it can take years off of your life. But there's hope, and even a simple hour a day of activity can reset the clock … [Read more...]
What Is Quinoa? One of The World’s Healthiest Foods
As more health related issues are proven to be a result of our daily diet, more people are trying to find healthier alternatives to their favorite foods. One food that has become increasingly popular for its health benefits is Quinoa. This modern day superfood is a grain native to South America but … [Read more...]
Scientists find cancer in million-year-old fossil
In recent times cancer has plagued many families, which most people have attributed the disease to be caused by unhealthy diets and the lack of exercise. However, scientist have recently discovered the disease in the bone of a human foot that is dated over 1.7 million years old. Until this recent … [Read more...]
App reviews: Watch your blood sugar with two new apps
Living in the "Golden era" of technology has eased the difficulty of accomplishing our daily chores in a convenient and easy way. Now, our health can also be impacted by these technological advances. As is the case for blood glucose meters. These important advances can help millions manage the … [Read more...]
Study: Dentin shows vitamin D deficiency of earlier civilizations
A newly published study shows evidence of vitamin D deficiency in the teeth of ancient humans. Like rings in a tree, layers of the tooth enamel show a lack of vitamin D intake in people living in Canada and France in the 1700s and 1800s. Teeth are a more reliable indicator since they do not … [Read more...]
Cinnamon can help you take back control of your blood sugar
Brad Hoppmann investigates a new study indicating the effectiveness of cinnamon on lowering blood sugar. Controlling rising blood sugar gets more difficult with age even in healthy people, but eating just a half teaspoon of cinnamon a day can go a long way in helping mediate spikes in blood sugar … [Read more...]
Antibiotic resistance: ‘Snot wars’ study yields new class of drugs – BBC News
Often times people look for new ways to relieve symptoms from various infections. A recent discovery of a new antibiotic may provide relief sooner than later. The Journal of nature has reported a drug known as lugdunin, which could aid in the treatment of superbugs. Although most antibiotics are … [Read more...]
Burning Off High-Calorie Foods: Water Sports Edition
Dana Angelo White is a specialist in culinary and sports nutrition and she clues us in to the best water sports and activities for pairing along with those common and delicious summertime foods. From foods that cost you 1,200 calories or 200 calories, Dana Angelo White has professional advice on the … [Read more...]
Healthy Eating — A Detailed Guide for Beginners
In Rudy Mawer’s article on guiding beginners into health eating, he first states that the benefits of health eating could improve your quality of life as well as prevent one from developing diseases or getting cancer. He also states that in order to lose weight one must create a healthy caloric … [Read more...]
Blueberries To Prevent Alzheimer’s? – Ask Dr. Weil
blueberries are showing signs of being a good choice to fight certain health diseases.Studies have been conducted proving blueberries can help against cancer and Alzheimers. Blueberries may need to be included in your daily snacks for the rest of your life.Blueberries can also help with heart … [Read more...]
‘Disabled are treated like second-class citizens’ – BBC News
In BBC America’s article regarding disabled citizens, they speak on the common acts that are committed on disabled people. Many of these acts are often embarrassing or demoralizing and in addition there seems to be a misconception that they are incapable of doing anything. In addition, many … [Read more...]
Ice Bucket Challenge funds gene discovery in ALS (MND) research – BBC News
In 2014 the Ice Bucket Challenge appeared and seemed mainly to be on social media. It was created to generate donations for ALS research. Over $115 million has been raise from this project alone. More than 17 million videos were uploaded. Scientists had identified a new gene, NEK1, that … [Read more...]
Artificial Sweeteners Can Increase Your Appetite: Study
Do you think that diet soft drink is good for your diet? A recent scientific study challenges us to think again. In it, users were shown to eat up to 30% more if they regularly consumed artificially sweetened drinks. The artificial sweetners create a state of starvation in the brain, fueling hunger. … [Read more...]
This Simple Diet Change May Help You Avoid a Diabetes Diagnosis
A single point is brought up regarding the prevention of diabetes with a logical and very practical way to approach the goal of helping prevent diabetes. While the suggestion involves only one step, there are many helpful suggestions to achieve the goal that are extremely helpful but yet simple … [Read more...]
How Exercise Shapes You, Far Beyond the Gym
In Science of US’ article relating to exercise, they speak on how exercising can shape and even influence one’s attitude toward life when outside the gym. They speak on how when training for triathlons they felt uncomfortable yet they learned to accept it and this has even transitioned into their … [Read more...]
7 Quinoa Salads We Want to Dive Into Headfirst
In Simply Quinoa’s article relating to salads, they speak of some of their best salad creations that have quinoa. They speak of the problem with overspending on to go salads and how a cheap option is often though of but it important to prepare your own and they give you a few of their favorites. One … [Read more...]