What are you eating? There are some foods that are better for consumption than others, and it is imperative that you learn these foods sooner rather than later. This includes the seven living foods listed here. Yes, eating these living things gives you an advantage that you do not get with other … [Read more...]

As a result of inflation and poor eating choices this study found that the incidence of some diseases was rising. Because healthy food costs more poorer people are forced to opt for cheaper foods which are higher in calories and fat and are not able to buy fresh vegetables and fruits. The incidence … [Read more...]

If losing weight is on your agenda, it is time to get serious about your plans. You can do many things to enhance your weight loss results, but one of the best is changing the way that you eat. When you consume a plant based diet, the results for weight loss are amazing. Learn how to make the diet … [Read more...]

Peanut butter is a good source of a lot of nutrients, minerals and vitamins but it is not a perfect food. Real peanut butter is only ground peanuts and maybe a little salt. This study deals with real peanut butter, with no additives. Peanut butter is balanced nutritionally with almost the same … [Read more...]

Chances are fairly good that you might have heavy metals in your body that have accumulated over time. The accumulation of heavy metals in your body have the potential to make you sick. Metals like lead, arsenic, mercury, and aluminum are metals that have made their way into our food supply and … [Read more...]

Pain and inflammation can be a big problem for people. Chronic pain is something that can really take out a lot of joy in your life. Many people take over the counter medications or even prescription medications. These drugs can cause problems of their own. Luckily, there are some alternatives to … [Read more...]

Spring is here and it's time to nurture your garden to full bloom. One particular challenge to tending your garden is finding nox-toxic alternatives to herbicide. You can take encouragement in knowing that there are many alternatives to herbicide when ridding your garden of weeds. In fact, there are … [Read more...]

If you enjoy the Impossible Burger, then you might be alarmed at this news. The Impossible Foods plant-based burger claims to be without hormones, antibiotics, and artificial ingredients. Unfortunately, this isn't quite true because the burger has been discovered to contain GMO ingredients along … [Read more...]

Every day, edible food that can feed millions of people is thrown out by grocery stores because it's not aesthetically pleasing. It's not a small amount of food either- around 70 billion pounds of food gets thrown away when there are millions of people going hungry. Groups like Feeding America have … [Read more...]

Here is another reason to take good care of your teeth and regularly see a dentist- certain types of oral bacteria may contribute to different types of cancers. Researchers have found that certain bacteria in the mouth is linked to cancers of the breast, pancreas, esophagus and the bowels. This has … [Read more...]

Although it is in part determined by our genetic, our metabolism rate can be boosted by proper dieting in nutrition, as well as utilizing excercise. The kick start of such causes our body to be more active when you need food and water. Your metabolism is different throughout the days, in the morning … [Read more...]

According to a study done by researchers at the University of Virginia, probiotics could prove to be a treatment for depression. The study revolved around mice and focused on stress robbing the rodents of good bacteria, causing symptoms of depression. Adding probiotics decreased those symptoms. This … [Read more...]

If the thought of eating fermented foods sounds none too pleasing, you are not alone. However, when the truth is told, eating such foods may be one of the best decisions you make for your diet. In fact, the health benefits are unbeatable. But, exactly what is fermented foods, what can they do for … [Read more...]

While modern rhetoric says carbohydrates are evil and should be avoided at all costs, the truth is a balance between “good” foods like veggies and fruits and a reduction in refined carbs (such as pasta and flour) can go a long way toward increasing overall health and well-being. For those looking to … [Read more...]

New studies into the link between hormones and mental disorders such as anxiety and depression suggest that women who have recently given birth are at greater risk for mood-based struggles, from minor mood swings to full-blown postpartum depression. A new study by the Center for Addiction and Mental … [Read more...]

15 percent of all protein humans eat on earth comes from marine fish. However, the oceans are slowly dying, meaning a significant risk to the world’s food supply. As smaller fish die off (due to a multitude of issues such as overfishing and climate change, to name a few) the bigger predators who … [Read more...]

The need to take frequent trips to the bathroom is at best annoying, and at worst completely disruptive of our lives. The good news is, it may be possible to avoid. Japanese researchers have discovered a possible way to reduce the number of bathroom trips you take during the night – without cutting … [Read more...]

Sometimes referred to as “superherbs,” there are a number of common household herbs which boast some pretty super benefits. If you’re looking to add more antioxidants, vitamins, minerals, essential oils, and other healthy supplements to your diet, you may want to consider adding a few of these … [Read more...]

The rise in specialized diets has put many people at risk for mineral deficiency. When one chooses to follow a restricted diet, such as veganism, they are putting themselves at risk of becoming deficient in key minerals such as calcium or magnesium. Individuals are also at risk of becoming deficient … [Read more...]

Apple Cider Vinegar -do you have a bottle handy? If not, it is time to make a quick run to the supermarket and make he purchase. Apple cider vinegar has multiple uses around the house and in the kitchen and you will not want to miss out on using a single one of them. How can apple cider vinegar … [Read more...]

Fluoroquinolones are considered a last resort class of antibiotics, used when allergies to other antibiotics prevents a patient from taking they hey cross the blood brain barrier and can cause m. They are considered a last resort because of their detrimental effects on the body. They can cross into … [Read more...]

How much water should you drink every day? There is a new challenge in town, and this challenge has men and women turning H2O up by the gallons- literally. But, is drinking one gallon of water each day good for your health, or is it going a little bit overboard? While it might seem like a good idea, … [Read more...]

Good nutrition can strengthen your immune system. Natural, chemical-free foods will benefit you more than will processed foods. Some helpful foods are: 1. Citrus fruits and dark leafy greens both contain high levels of Vitamin C. 2. Ginger, especially fresh, kills rhinoviruses that cause colds. 3. … [Read more...]

Do you cook with vegetable oil? Should you cook with this oil? Many people use vegetable oil in the kitchen, despite the many other choices that are out there. Why is vegetable oil the first product that we reach for, and is it time to leave it on the shelves for good? What you learn about the … [Read more...]

You're told by doctors, caregivers, and others that 100% fruit juice is the best drink to serve your child. But, should you really be serving this juice to your little one? Is it going to cause them to gain weight? It is important that you are an informed parent and know if this juice is good for … [Read more...]

Pesticides have long been attributed to higher crop yields. However, recent research has discovered that pesticides are contaminating ground water and earth and are causing a wide variety of illness and ailments as well as making the ground unable to be used to grow crops again. Farmers are now … [Read more...]

The jury is still out on whether the anti-inflammatory diet actually prevents inflammation, disease, and aging. There is some research that suggests people who follow a Mediterranean diet, which includes many of the same foods as the anti-inflammation diet, have less chance of getting heart disease … [Read more...]

While there's plenty of talk about eliminating certain foods from your diet, there doesn't seem to be nearly as much discussion on which foods should stay. After all, nutrition is based off what you DO eat. Of course, it's important to cut out processed sugars and trans fats; however, it's equally … [Read more...]

Researchers from the University of Queensland and Monash University, using venom from funnel-web spiders have discovered a protein that can potentially protect the brain from further injury when a stroke occurs. The protein, Hi1a, when injected into lab rats blocked acid-sensing ion channels in the … [Read more...]

There is a small group of indigenous people living in the Amazon that has the lowest incidence of heart disease in the world. They are hunters and gatherers and physically very active. Their culture is pre-industrial and their lives are filled with farming, hunting, and fishing. Most are of a … [Read more...]

Coconut consumption has been up globally in recent years due to the coconut water health craze in the United States; more than 200 brands now manufacture coconut water. Coconut is also considered a top food crop and all parts of it get utilized for consumption. However, the coconut crops are in … [Read more...]

At the University of Newcastle, there are five different studies which hope to prove how certain foods might aid in the prevention and treatment of disease, particularly of diabetes. The studies will also address heart disease. The studies call for a variety of individuals in terms of age and other … [Read more...]

There are many issues caused by a lack of sleep and some of these can be dangerous and lead to different diseases. Studies have shown that a lack of sleep can cause irritability, memory problems and stress. The lack of sleep has also been tied to increased risk of Alzheimer's disease, prostate … [Read more...]

Atherosclerosis is a common condition in Americans 60 years and up. It may even seem to be an unavoidable part of the aging process. However, anthropologist Michael Gurven has found an indigenous population in Bolivia where atherosclerosis is almost non-existent even in people in their 80s- the … [Read more...]

Want to start your day with the right frame of mind? Read this article for 6 very simple things you can do when you first wake up and before getting out of bed. It takes about ten minutes and will reduce your stress level before you start your day. There is also a list of helpful things to do when … [Read more...]

Caring for your teeth has always been important. A beautiful, pearly-white smile builds self-esteem and helps you live life confidently. But now, there is even more evidence proving why it is so important to maintain the best possible oral health. New studies indicate the many ways that your oral … [Read more...]

There are several vitamins which are beneficial for hair growth. These vitamins may be good for the body in other ways too, but the particular ways that they are good for hair are outlined. The author also gives tips about the appropriate amount of each vitamin, as some need to be taken in a certain … [Read more...]

Oats (found in porrdige) are already known to be a healthy and tasty breakfast food, but recent research is showing evidence that it can also keep your heart healthier. Oat beta glucan, which is an ingredient in porridge, benefits the body in many ways. In studies performed on lab mice, oat beta … [Read more...]

Doctors are increasingly aware of the role that family play in ongoing health and lifestyle choices. Highlighting the case of a young man who was recently diagnosed as diabetic, the article discusses situations in which cultural norms and behaviors can support or undermine a person's health once … [Read more...]

Are our American students getting enough healthy eats? A recent study shows that many students ranging from K-12 have access to salad bars at their schools. Teens are more likely to consume these salad bars, especially when they intend to use flyers, posters, and signs placed around the schools. … [Read more...]

ADHD is a condition affecting children and adults, although it is more common in children. The condition causes a variety of symptoms that interfere with the patients wvery day lifestyle, and oftentimes a prescription treatment is given. But, is this a condition that doctors are over-diagnosing, or … [Read more...]

In the article, Cure for Chronic Pain, scientists state they have found a way to assist people with persistent back pain. They can inject a virus into one's back which helps to decrease pain and inflammation. Specifically, when swelling occurs, the body attempts to correct this which causes … [Read more...]

Are your hormones under control? You might be surprised to learn that so many different factors impact your hormones and hormone levels. You can get control of your hormones and enjoy an array of benefits when you do. When you learn these 9 things about controlling your hormones, you can take … [Read more...]

I believe that if I were to begin losing hair or wanting to grow more hair, I would investigate the use of vitamins. Vitamin D is a healthy source for bone growth and maintainance therefore might inspire hair growth on a regular cycle. Inositol doesnt really claim hair growth but it helps to keep … [Read more...]

If you are eating Salmon on a regular basis, give yourself a pat on the back. This seafood is one of the absolute best that you can eat to improve your health, and the exciting benefits that it has to offer are pretty exciting. In fact, Salmon can improve your brain health, your heart heart, memory, … [Read more...]

Salmon is a delicious, healthy, nutritious food with many preparation methods. You can serve Salmon with many side items, and for lunch or dinner and when company is over. Salmon is a beloved and enjoyable food, and now, there is even more reason to eat it as often as you can. Do you know what … [Read more...]

If you want to avoid heart disease, youll need to live your life with many considerations on the forefront of your mind. One thought to always consider is the foods that you are putting on your plate. Did you know that you can help avoid heart disease by eating the right foods? It is true, and it is … [Read more...]

A poopy situation is what we have on our hands. But what about the smell? Poop isnt meant to smell very pleasant, and people would probably worry if it did smell like roses. But, is your poop smell trying to tell you something? The poop smell definitely has its own meaning and it may very well be … [Read more...]

Lemon water has always been a drink of choice for the health-conscience individual. It has the right amount of flavor to impress you, but now things have gotten a little bit better as far as lemon water is concerned. Did you know that you can add additional ingredients to the lemon water to get a … [Read more...]

Alzheimer's Disease affects a large population of the senior community. There is no cure for the disease which eventually leads to death. There are many ways to help avoid an Alzheimer's diagnosis in your life, and it starts with watching what foods you put on your plate. Some foods are good for … [Read more...]

Now there is more reason to enjoy your latte. By simply adding this one superfood to your latte, you are enhancing its taste and its health benefits. Who knew that you could get so many health perks from drinking the drink that you love more than anything in this world? Once you learn the many … [Read more...]

With the growth of GMO plants being approved, growing your own food is a great idea. There is a way to grow 100 lbs of potatoes in a small, 4 square foot space. You start with the first layer, and once you have a certain amount of growth, you add soil and plant more potatoes. As you continue this … [Read more...]

As cookie dough is nostalgic and delicious, it makes sense to be able to tailor the recipes to your liking. Additionally, you can tweak the ingredients to fit your dietary needs or preferences. There was a base recipe with several variations of ingredients to add, from little changes like adding … [Read more...]

A lot of people do not understand where the pain in an autoimmune disease comes from. According to the article, the pain derives from the nervous system and from there it generates pain through the entire body. The nervous system sends all the singles up to the brain to let the brain know how to … [Read more...]

For those who have concerns about their risk for breast cancer, there may not be a lot that they can do. However there is one important thing that can be done. Diet seems to be so important when it comes to overall health. In particular, the Mediterranean Diet has shown a lot of promise when it … [Read more...]

Supplement creators regularly showcase biotin, a B vitamin, for nail well-being, in light of two little reviews distributed in the 1990's that found that most patients had more grounded, thicker nails inside a while of starting a biotin supplement. The Institute of Medicine says grown-ups require in … [Read more...]

This was a great article about pre diabities which occurs when a person has high blood sugar levels but they are not the diabeties range. If your blood sugar reading is between 6.9 and 11.0 then you have pre diabities. While you may not be at increased risk for disease at the moment pre diabities … [Read more...]

This man was suffering from chronic asthma and was not getting relief using the inhaler-based medication as prescribed. As a test, he removed all meat and dairy from his diet as an experiment for a month and found that there was no longer a need for the medication he had been taking. This is due to … [Read more...]

Avoid the aggregate eating regimen update or the most recent trend, and keep it basic by concentrating on little however intense changes to help you tidy up your eating regimen. Dairy items have dependably been financially savvy and supplement pressed. With only three fixings, a drain is the first … [Read more...]

According to recent research, eating a diet that has more fruits an vegetables improves lung health, essentially decreasing the risk of developing serious health problems later on in life. COPD, lung cancer, and high blood pressure are just a few of these health risks. A study was done involving … [Read more...]

Cancer is a disease that most people either have personal experience with, or know someone who does. In this interview, Annie Brandt — herself a 16-year cancer survivor and author of “The Healing Platform: Build Your Own Cure!”— shares some of the support detailed in her book, which can give anyone … [Read more...]

Red eyes, just by themselves, are nothing to worry about. However, combined with other symptoms, can be a sign of a more serious problem that should be handled by a medical professional. All alone, red eyes signify a lack of oxygen being supplied to your cornea, but if symptoms persist and are not … [Read more...]

A new report from the USDA has found what doctors and health practitioners alike have known for awhile; Americans are eating far too many fats, sugars, and grains. The new report tracked how food consumption patterns have changed in the US over the last 40 years by examining how many fruits, … [Read more...]

My ongoing relationship with vitamin C now spans a full 20 years, when I first met Dr. Hal Huggins, a pioneering dentist who opened my eyes to a wide array of clinical approaches to different diseases with hitherto unheard-of clinical results at his clinic in Colorado Springs. I can honestly say … [Read more...]

If you are getting up there in age, you are probably looking for ways to improve your health any way that you can. One way to do that is by drinking blueberry concentrate is a good idea. New evidence suggests that this delicious concoction has an array of benefits to the health of a senior, … [Read more...]

One of the hardest parts of losing weight is revving up your metabolism. This can make it hard, but also easier to lose weight, let your body do the work. While there are many things that can help you lose weight, there are some foods to give you a boost. Garlic, spinach, and broccoli are all foods … [Read more...]

At the National Meeting & Exposition of the American Chemical Society (ACS), the world’s largest scientific society, Sudhair James from the College of Chemical Sciences in Sri Lanka presented a new way to cook rice that would cut the caloric absorption by 50-60%. He figured out a way to make the … [Read more...]

Losing weight is never easy, but there are right and wrong ways to shed those pounds from your body. Some people think if they eat less, they'll shed weight. While starving yourself may help you lose a pound or two, it is certainly the last way you want to try to get rid of the extra weight you're … [Read more...]

According to a new study, eating slower may help slow down the aging process. The study showed that eating slower and consuming less calories gave ribosomes time to repair themselves. When the study was done on mice, those that had calorie restrictions were healthier overall and had a longer life … [Read more...]

There are certain vitamins that are essential to a healthy digestive system. B vitamins are the catalyst for digestive functions such as breaking down carbohydrates and fats, forming red blood cells and producing energy that the body needs. Vitamin C is the immune boosting fighter that protects the … [Read more...]

This talks about why junk food is so compelling to us. It's like an addiction because junk food acts on the body and brain in certain ways. This gives more information on that. It'll make you think differently about stuffing your face with those chips or cookies. It's really bad for you. Making … [Read more...]

March is National Nutrition month and the Academy of Nutrition and Dietetics has delivered a new campaign for this year, Put Your Best Fork Forward. The academy recommends small changes that can add up to a complete healthy plan for life. They suggest cooking at home, eating breakfast and make half … [Read more...]

People in the United States have a fairly good life expectancy. There are several ways to maintain this. One way is to limit the intake of sugar and processed foods. Another way would be to increase the amount of vegetables. In fact, adopting a plant based diet is great to prolong longevity. A final … [Read more...]

Are you getting enough sleep at night? Many people fail to acquire the recommended 8 hours of sleep nightly, and that is causing major problems with the health, unbeknownst to these people. It is time to make sleep a top priority -and you should do it for your health. Take a look at these 5 reasons … [Read more...]

Sugar and carbs compel us. We can get to where we really crave them. They act on our brains to create an addicted feeling. It is possible to beat that but it takes work. This gives 10 tips we can use to try to take our bodies back from this addiction. Key Takeaways: sugar consumption is more … [Read more...]

Have you ever experienced aches and pains and wondered, Is there a type of food I can eat that will help me alleviate this pain? Well the answer is yes. There are several types of foods that can help you out with pain you are currently experiencing. These foods are Beetroot, Berries, Red cabbage, … [Read more...]

There is a lot of info about fats out there and much of it is conflicting and confusing. Are saturated fats good or bad for your heart? Should you cut them out or have them in moderation? The scoop on fats is given here so you'll know the answers to these questions. Key Takeaways: You can find a … [Read more...]

When you go on a diet you expect to see results immediately and when you don't get those results you feel defeated. However, did you ever consider the fact that maybe your diet is not working? There could be all sorts of reasons as to why your diet is not working. You cannot just diet and no keep … [Read more...]

Following healthy habits is good for the heart. One way to maintain a healthy heart is by eating healthy. The right type of foods can help lower cholesterol, reduce inflammation, and blood clotting. High cholesterol can lead to heart disease. Additionally, the right type of food adds fiber, … [Read more...]

Drinking soda can give you cavities and cause you to gain weight. But drinking PepsiCo's namesake beverage could also give you cancer. The beverage and snack giant is still using a coloring additive that contains a chemical linked to cancer in rodents, a year after Pepsi said it would remove the … [Read more...]

If you are worried that you might have hearing loss, you aren’t alone. Many people lose their hearing slowly as they age. It’s also possible to develop hearing loss due to noise. This can happen at any age. Start by asking your doctor for a hearing test. Depending on your test results, your doctor … [Read more...]

Dementia is one of senior citizen's worst diseases to contract. It could rob its victim's of a full and complete life. There are healthy ways to reduce the chance of getting this disease, as you grow older. Outlined in this article, are healthy foods to consume, and eating habits to develop. … [Read more...]

Following a gluten-free diet has been helping many people with many of their health issues. Unfortunately, a study found high levels of toxic metals like arsenic and mercury in gluten-free food. This is due to manufacturers using rice flour instead of regular flour. Rice is the one crop that is like … [Read more...]

B vitamins can be found in food but there are also supplements you can take. They are good for the body in the right amounts. Recent discoveries suggest they can even help with the troubling symptoms of schizophrenia. Usually strong medications have to be taken for these. If you know anyone with … [Read more...]

Water is the healthiest beverage available. Yet lab testing has shown bottled water can be detrimental to your health. Bottling companies use extreme filtration methods that take out natural minerals and nutrients. The result is what is called ‘dead water,’ which can be harmful for your body as it … [Read more...]

Soy has become quite popular in recent years as more and more people desire to improve their eating habits and their health. But, is soy really what it is cracked up to be and as healthy as they've claimed? There is a new study that was just recently put out that you should read to learn the real … [Read more...]

After hearing about the horrors of antidepressants, or experiencing them firsthand, many people seek alternative treatments that can alleviate depression without any side effects. From a higher suicide risk to seizures and sleep disruptions, to name just a few, it is understandable that some people … [Read more...]

It would seem like a simple decision. If your child is sick, of course they shouldn’t go to school or daycare. But besides the fact that it’s not practical to keep a child home for every sniffle, keeping a child home can be a real hardship for working parents — and it means that a child is missing … [Read more...]

A recent study conducted at Brigham Young University has confirmed that a decrease in food consumption increases longevity, and has identified the reason. Activity in ribosomes – responsible for generating protein for cells – is slowed by a drop in caloric intake. That slowdown functions as a rest … [Read more...]

There are many foods that help keep the body healthy. Vegetables may be a persons best bet to ward if diseases and certain types of cancers. While all vegetables provide a benefit, there is a question if white vegetables like cauliflower provide a benefit. While it may seem like they do not have the … [Read more...]

Cutting back on sugar is important. Most of us eat way more than we should and it's not even deliberate. Sugar is hiding in lots of foods we wouldn't even expect to have it. This talks about the important reasons we should cut back. It can really benefit our health. High amounts of sugar can … [Read more...]

You need to get yourself more vitamin D in winter because you aren't getting as much from the sun. It can cause problems. One of these is a feeling of depression. This vitamin D issue is discussed here in greater detail so you can see if you personally need more. Key Takeaways: My daughter was too … [Read more...]

This is interesting because you wouldn't think you can eat your leafy greens wrong. Lots of people hate them so you'd think eating them at all would be a good thing. It is, of course, but there is apparently a right way to do so. Since leafy greens are hugely healthy you should learn as much about … [Read more...]

Article about women's health and what vitamins are beneficial to women on a daily basis show the good summary of reasons why when should consider supplementation of various vitamins. Especially vitamin C for women who are of childbearing age perhaps, because of its role in helping with the growth of … [Read more...]

The DEA just added another to the list of banned substances. This time I think they have it wrong. CBD is a cannabinoid that does not affect your body the same as THC. Its main use to relieve stress and anxiety. It does not give you the same side effects as THC, such as the "high" feeling. The DEA … [Read more...]

Suffering from a kidney disease can be very hard to deal with it. There are a lot of health issues that come with it, and it can even lead to death. There are many ways to help control the symptoms, but new research shows a major way to deal with it. Cutting salt intake to a minimum can be a major … [Read more...]

When it comes to post workout nutrition mistakes there are five tips for when it comes to the aspect of post workout nutrition mistakes. In more detail to this particular aspect these five tips for post workout nutritional mistakes include the aspect of not drinking enough, using the same protein … [Read more...]

Researchers claim fruits, vegetables, sugar, and other foods we consume, are not the only source of fructose in our body. They claim that several areas of the human body produce fructose from glucose, among them our very own brain. Yet fructose can cause obesity and type 2 diabetes. Generally, … [Read more...]

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. You need to add good fats and proteins, along with fruits and vegetable to your diet to lose weight for … [Read more...]

Fall is that time of year that your health and immune system is being put to the test, and stress of the holidays also plays a big part of this. There are actually foods and supplements that can help boost your immunity to the colds and flus that are easily passes around this time of year like … [Read more...]

A study done by Boston's Brigham and Women's hospital found that people who eat five or more servings of nuts have less inflammation. Inflammation is linked to heart disease and cancer. Walnuts have heart healthy omega-3's, but almonds and cashews are also a great add-on. Finally, eating five-plus … [Read more...]

Grief is a process. It’s an emotional roller coaster. Anger is a big part of it. It’s easier to be angry than sad. To get through it you need to acknowledge the new reality around you and that at the moment you are not the normal you. Being angry is normal but you need to get a handle on how … [Read more...]

Most diets fail because of what’s needed to accomplish the goal of weight loss. Living a life that is devoid of certain foods, and includes a high amount of working out can be a next to impossible task for many people. But there is a new diet that promises to give you the weight loss results all … [Read more...]

Eating a nutritious diet is important to maintain a healthy lifestyle, but can be expensive and time consuming, especially when there are low cost, unhealthy options available. However, there are a few simple ways to avoid the pitfalls of unhealthy eating, and which make it easier to adopt a better … [Read more...]

Do not fear the fat! Healthy fats have often been looked over as a key resource in our dietary habits. Contrary to popular belief, there are healthy fats known as clean fats in some of our favorite foods, like avocados for example. Ignore the stigma around fats and find some healthy, clean ones! Key … [Read more...]

The Art of Manliness takes an in-depth look at creatine substances. Specifically, they answer all your questions on the matter covering a broad range of topics. Topics such as what it is and what it can do help even the most beginner creatine users. While topics such as loading phases and more can … [Read more...]

A recent study published in the American Journal of Clinical Nutrition shows that people who have metabolic syndrome may need as much as 50% more vitamin E than those without the disease. The syndrome is diagnosed based on having three of five medical symptoms, such as obesity and high LDL … [Read more...]

Science has shown that a diet consisting of two percent of their daily calories coming from Omega-3 fatty acids is considered very healthy. These fatty acids, commony found in fish and nuts fight inflammation, helps joint and heart function and improves brain function. It is also important for … [Read more...]

Although it is most common in children, adults can still be affected with hand, foot, and mouth disease. If you have painful mouth sores, fever, and/or a rash on both hands you could have hand, foot, and mouth disease. Read this article to figure out more details and information about what this … [Read more...]