Collagen is the most abundant protein in the human body which is found in the skin, bones, muscles and tendons. It plays a major role of holding the entire body together. It also offers your skin elasticity and strength, on top of replacing the dead skin cells. Collagen production may begin to … [Read more...]
Archives for October 2016
Inflammation In The Body Is Now Being Recognized As A Physical Cause Of Depression
Recently there has been some insight that has been given into the aspect of inflammation in the body now being recognized as a particular physical cause of depression itself. In more detail to this aspect in general concerning depression it is typically treated as a mental disorder however some new … [Read more...]
Diet vs exercise – which is more important for weight loss?
When it comes to the aspect of diet and exercise there is one particular question concerning it in general and that is just which one is more important for weight loss. In more detail to this aspect in general there has been a lot of research that has been done on diet versus exercise for weight … [Read more...]
High cholesterol triggers mitochondrial oxidative stress leading to osteoarthritis
Scientists are beginning to conduct new research into the link between high cholesterol and osteoarthritis, as well as a potential therapy. Mitochondrion targeting antioxidant therapy drugs were given to animals in the study that developed cholesterol linked osteoarthritis, as well as drugs to lower … [Read more...]
Facts About Olive Leaf Extract and Anti Aging Supplements
Is olive oil extract the way to reduce wrinkles and regain a youthful appearance? According to new research, it may very well be the solution that women are looking to find. Read this piece to learn top facts about olive leaf extract and how it may help you alleviate all of those bothersome signs of … [Read more...]
Cold and Flu Prevention
There are many ways to protect against cold and flu season besides being vaccinated. You can make sure to increase your exercise. You can also eat foods high in vitamin E and Zinc, which research shows helps against infections. Also, making sure that you wash your hands is one of the biggest … [Read more...]
Post Workout Nutrition Tips for Fat loss & Building Muscle
First Fitness takes an in-depth look at tips for nutrition when working out. When working out to build muscle or for fat loss, it is also important to eat a healthy diet of food post workout in order to work together with your exercise regimen to give the best results. Key Takeaways: Post workout … [Read more...]
diy anti-aging turmeric face mask for rosacea, acne, dark circles oily skin & glowing skin
Anti aging there are so many kinds of products available in market among that diy turmeric anti aging product is best in the world. Once we started to use we see the difference our face looks so soft and good . I think it's good products. diy anti-aging turmeric face mask for rosacea, acne, dark … [Read more...]
Eat healthy diet
Everyone is always looking for new ways to stay fit, healthy and looking their best. These tips show you how to do just that in a new way. Follow the tips in this health and fitness blog to get and maintain healthy eyes so that all of you can be healthy. Key Takeaways: Proper care and always keep … [Read more...]
Are You Smarter Because You Walk Instead of Drive?
Could making the decision to walk instead of drive actually make you smarter? Some recent research tends to lend credit to this by showcasing data that seems to correlate cities with more people walking instead of taking cars to their destinations with having higher IQs. In a study done by Smart … [Read more...]
Katie Seaver: Is The ‘Skinny Button’ The Only Button You Know?
Katie Seaver of Huffington Post takes a look at how people feel about themselves at different weight levels. While most people want to be skinny and work really hard to obtain that goal, how are they truly feeling throughout this process? Making changes in other aspects of your life can also help … [Read more...]
Exercise may help ward off memory decline
Science Daily takes an in-depth look at the correlation between exercise and memory decline. Research has shown a link between benefits of exercise on memory. This seems to be especially true for people with vascular cognitive impairment. This is an impairment linked with damage to the blood vessels … [Read more...]
There is a ‘second brain’ in your gut — and it controls more than you might imagine
Natural News takes a look at the human gut and what all it actually controls. Most people have tended to think that the gut only aids in digestion and assimilation of food but research shows it could be in control of more than just that. Research shows it could also be contributing to hormone … [Read more...]
The Bread-and-Butter of Proper Nutrition
There has been some recent insight that has been given in particular to the aspect of the bread and butter itself of nutrition. In more detail to this particular aspect in general expert committees in general remain convinced that based upon the information the information that is available a well … [Read more...]
6 Tips For A Diabetes-Friendly Halloween
Enjoying Halloween when you have diabetes is possible, although it does take a bit of effort on your part. To start preparing for a diabetes-friendly Halloween, get ahead of things with these six easy tips. Put these tips to use to enjoy an awesome candy-filled Halloween that you can enjoy, even … [Read more...]
The Number of Celiac Disease Diagnoses Isn’t Rising, But the Number of Americans on Gluten-Free Diet IS
Nutrition researches in the US have completed a study that suggests the percent of people who are gluten intolerant because of Celiac disease has remained steady while the percent of people who are non-Celiac but who are opting for a gluten-free diet is rising. Around 20% of Americans now make … [Read more...]
Hyperactivity and Herbs That Can Help
When it comes to the aspect of hyperactivity and some herbs that can help there are some ones in particular for this matter alone in general. In more particular detail to this aspect some of these particular herbs to help with hyperactivity can include catnip, chamomile, hops, kava kava, lemon balm, … [Read more...]
Only one out of six children under the age of two worldwide receives adequate nutrition – UNICEF
A recently released study from the United Nations Children Fund - UNICEF has shown a troubling statistic: five out of six children worldwide that are less than two years old are not receiving the proper nourishment required for proper growth and development. One way that the agency suggests to … [Read more...]
Tasmanian devil milk fights superbugs
Recently there has been some particular insight that has been given into the aspect of the Tasmanian devil milk itself fighting off super bugs. In more detail to this particular aspect alone the milk from the Tasmanian devil could actually offer a useful weapon against antibiotic resistant super … [Read more...]
Orange secret
BBC News takes an in-depth look at the spice turmeric and what it could mean for your health. Recent research has shown that there could be a link between the consumption of turmeric and a change in the genes of those people. The genes in question are linked to depression, asthma, eczema and cancer. … [Read more...]
Hidden allergen ingredients in food are silently killing you
When it comes to hidden allergen ingredients the ones in particular that are located in food are actually silently killing you. In more detail to this particular aspect alone unless a particular food or supplement is produced on its own dedicated equipment there are more than likely some small trace … [Read more...]
Wheat Protein May Be Linked to Inflammation in Rheumatoid Arthritis, Study Says
The protein found in wheat may be linked to inflammatory symptoms linked to rheumatoid arthritis, according to a new study. The alarming finding is non limited to individuals with Celiac disease, but instead provides evidence of gluten sensitivity among non-Celiac people who are otherwise healthy. … [Read more...]
Winning Tactics For Curcumin and Breast Cancer
Curcumin is a substance that has been shown to significantly slow and block the growth of breast cancer, prostate cancer, lung cancer, and skin cancers. And while the drug companies are racing to develop a drug they can patent and sell to us, this natural substance is readily at hand. Curcuma … [Read more...]
6 Antidepressant Side Effects I Didn’t See Coming
Psych Central and the World of Psychology take an in-depth look at the side effects of anti-depressants. Many people suffering from depression do not realize all the side effects of the disorder that they are suffering when it is happening to them. Once properly medicated they can often see a change … [Read more...]
Hidden promise of vitamins A, C revealed
NZ Herald’s scientific reporter Jamie Morton takes a look at vitamins A and C more in depth. These two vitamins found in all sorts of food items have been linked in recent research to have more potential than previously thought. Studies have shown these two vitamins could be the key to the … [Read more...]
Microwaves, Wi-Fi, and other EMF signals linked to headaches, fatigue, depression, anxiety, and more
There has been some insight recently that has been given into the aspect of EMF signals being linked to headaches, fatigue, depression, anxiety, and more. In more detail to this particular aspect when it come to this technology it bombards the body itself with some particular radioactive frequencies … [Read more...]
Egg Diet: 3 Versions Explained
The Diet Blog takes a look at what is known as the egg diet and offers some helpful insight to those looking to try it. There are three versions of the egg diet that can be tried and tailored to your individual needs. There is the traditional egg diet, the egg and grapefruit diet and the extreme egg … [Read more...]
Pepsi to Cut Sugar and Calories in Drinks
Recently the company Pepsi has said that they will be cutting sugar and calories in drinks in particular. In more detail to this particular aspect itself the company Pepsi has set a particular target for reducing the amount of sugar in their soft drinks around the world as particular part of a suite … [Read more...]
Breakfast key to well-balanced diet
When it comes to the aspect of breakfast itself it is the key to an overall well balanced diet in particular. In more detail to this particular aspect itself it is best that you choose breakfast foods that are rich in whole grains, fiber, as well as protein and have low sugar levels in order to help … [Read more...]
Substance with the potential to postpone aging
Science Daily takes an in-depth look at the possibility of slowing down aging. Researchers have found a new substance that has been linked to slowing down the aging process when tested on mice. The substance used involves the use of the coenzyme NAD+ and would have the potential to help patients … [Read more...]
Low Vitamin D Levels Increases Mortality Risk
Vitamin D deficiency is a phrase that you have probably heard before. However, like many others, you hardly ever take heed. More scientific evidence is finding that failing to get enough of vitamin D not only affects your bone health but also results in various disorders and chronic illnesses. … [Read more...]
Effects of Low Testosterone Levels
Testosterone is a sex hormone produced in large amounts in the testes, in lesser amounts in the ovaries and in small amounts by the adrenal glands. While categorized as a male sex hormone, or androgen, testosterone plays a role in female sexual development as well as affecting the entire body. In … [Read more...]
Living with diabetes: Top five ways to lower blood sugar levels!
Zee News of India looks at the top ways to help live an easier life when living with diabetes. Living with diabetes means living with finding ways to help lower your blood sugar. Zee media looks at just that and focuses on five ways to do so including, diet, exercise, weight loss, medications and … [Read more...]
How Much Sugar Is Actually In Your Food, From Pasta Sauce To Salad Dressing
Keeping up with a good and healthy lifestyle can be difficult. There are often these diets impressed upon us that are low sugar diets but you could be eating more sugar in your diet than you really think that you are. Take a look at sugar in everyday items that you have and compare them, read on to … [Read more...]
Omega-3 fatty acid stops known trigger of lupus
Science Daily takes an in-depth look at the disease lupus and how to potentially a known trigger. An omega 3 fatty acid known as DHA has been linked in recent research to warding off lupus when environmentally triggered. This is making large strides toward being able to combat this disease. Key … [Read more...]
Water can help lose weight faster than diet drinks
Knowridge Science Report takes an in-depth look at drinks attributed with weight loss. There are lots of so-called diet drinks on the market that are supposed to help people lose weight. However, research has shown that replacing those drinks with just drinking water instead can actually be more … [Read more...]
A migraine may change your brain
This CNN article about migraines addresses the dangers and concern over how migraines can effect the long-term health of men and women. In the article, it states that the study of those with migraines and aura had a high percentage of white matter brain lesions. The article then details how these … [Read more...]
How to Water Fast on Your Own for 1-3 Days
Renegade Health webmaster and coordinator Sarah Murray discusses how to fast on your own, and fasting in general using juice and water. Fasting is important because the human body is evolved the capacity for "intermittent scarcity" and it balances artificial abundance of the modern age. Key … [Read more...]
Diabetes and Vitamin D Levels
The article explores the connection between having a low vitamin D level and having diabetes. A study was conducted and showed that there was a positive correlation between vitamin D concentration and insulin sensitivity in the body. Inversely, there was a negative correlation between low vitamin D … [Read more...]
Exposure to common flame retardant chemicals may increase thyroid problems in women
This blog post discusses the danger when exposed to a certain amount of flame retardant chemicals, especially in women. The focus of the blog posts suggests that with flame retardant chemicals in a lot furniture, up to 20% getting released into the air from the furniture, it has shown to be a hazard … [Read more...]
7 Ways To Live A Healthy Life
Aging is a part of life. You cannot avoid it completely, but you can delay the process and continue to live a healthy and active life by making some minor changes in your lifestyle. Healthy diets and healthy habits can make you live healthier and longer. If you are looking for some tips for a … [Read more...]
How tart cherries help in the fight against gout
Gout is a form of arthritis caused by accumulation of uric acid crystals in the blood. Normally, the condition affects the big toe but the pain is usually distributed to other joints. Uric acid occurs naturally in the bloodstream, however when it exceeds certain levels, it crystallizes. These … [Read more...]
6 heart healthy nutrients you should be aware of
Your body needs various nutrients and many people aren't getting enough. Consider adding lycopene and fish to your diet to make sure you get all the benefits of these great nutrients. Alternatively, consider limiting your calcium intake because too much calcium can harm your kidneys. Overall, we … [Read more...]
HEAL your thyroid: Health Ranger discloses water secrets, iodine science, natural cures and more in the Thyroid Connection Summit
For a little gland located in your throat, the thyroid gland packs a lot of punch. Problems with thyroid glands can cause Graves’ disease and Hashimoto’s disease, but the good news is most of these diseases can be prevented. There’s also revelations about water, iodine, fluorides and thyroid … [Read more...]
Getting the best help for overweight young people
When it comes to getting the best help for overweight young people there are some things in particular just for this aspect itself. In more detail to this particular aspect itself when it comes to obesity among children and teenagers it is on the increase itself worldwide. When it comes to food more … [Read more...]
Medical News Today: Can regular meal times help combat jet lag?
When traveling nothing is worse than jet lag. This is especially true for people who have to cross several time zones to get to their destinations. Many people use sleep strategies to deal and alleviate jet lag but they can’t really reset our natural body clocks. Read on to learn how eating regular … [Read more...]
Health – 6 Nutrition tips for pregnant women… – FMW
Your Pregnancy Meal Plan This plan is designed so that you can pick a different meal and snack for each day of the week; we've counted the calories for you. And you get to eat lots -- breakfast, lunch, dinner, two snacks (one calcium rich, one regular), and a treat. Woo hoo! All recipes are single … [Read more...]
Everything You Need To Know About Vitamin K
Vitamin K is essential to good health. It helps the body in a number of ways including bone health, cardiovascular fitness, and blood coagulation. Vitamin K1 is found in vegetables and some fruits while Vitamin K2 is found in meats such as poultry and eggs. Vitamin K deficiency is rare in adults but … [Read more...]
Medical News Today: Could migraines be caused by the bacteria in our mouths?
There has been some recent insight in particular that has been given into the aspect of whether or not migraines could be caused by bacteria in our mouths in particular. In more detail to this particular aspect in general migraines are a highly prevalent and painful condition that affects an … [Read more...]
Diet And Nutrition Tips For Natural Asthma Relief
In the article " Diet And Nutrition Tips For Natural Asthma Relief" we learn how different foods cause Asthma attacks. Asthma is an allergic disorder which can lead to respiratory failure. Eliminating foods such as eggs greatly reduces risk of having an asthma attack. Using RevitalX, eliminating … [Read more...]
How To Reduce The Risk Of Heart Disease By Consuming Mediterranean Diet
The heart is one of the most important organs in every human being. If it is affected by any condition, it may cause a serious interference in the normal body functioning. That is why it is important for us to lay down an effective diet that will help minimize the cases of cardiovascular diseases. … [Read more...]
UTI Treatments – You Have A Choice
It's a fact that nearly 10 million people saw their doctor last year for UTI cures. Most of them saw their doctor to get relief from the awful symptoms associated with UTI. The symptoms include difficulty in urinating, frequent urination, aches above the pelvis, fatigue, cloudy urine, blood in … [Read more...]
Medical News Today: Are Protein Shakes OK for People with Diabetes?
Diabetes is a disease that affects the bodies blood sugar. Blood sugar that is too high, causes specifici issues like dry mouth. Carbs also make blood sugar go up. People with diabetes need a healthy diet. Protein shakes are sometimes an option, but have artificial ingredients that amount to the … [Read more...]
Medical News Today: Eight foods to eat for healthier hair
When it comes to having healthier hair there are eight foods in particular to eat when it comes to having healthier hair for yourself. In more detail to this aspect in particular and the particular eight foods to eat for healthier hair they include Brazil nuts, eggs, Greek yogurt, kiwi, lentils, … [Read more...]
Study reveals high levels of vitamin D inadequacy in UK adolescents
A recent study that has been done has revealed in particular that high levels of vitamin d inadequacy is in some UK adolescents. In more detail to this particular aspect itself the research that was done has identified the level of vitamin d intake that is needed by adolescents in order to avoid … [Read more...]
Folinic acid could help children with autism communicate better
When it comes to Folinic acid there has been some recent insight that has been given into the possibility that this particular type of acid could actually help children with autism to communicate better. In more detail to this aspect in general some prescription doses of this chemical could help to … [Read more...]
There’s A Vitamin You’re Almost Certainly Deficient In.How Do You Fix The Problem?
When it comes to the aspect of vitamins in particular there has been some recent insight that has been given into the aspect of a vitamin that you are almost certain to be deficient in and how exactly you can fix the problem. In more detail to this aspect in particular vitamin E deficiency has been … [Read more...]
Simple And Effective Ways To Lower Cholesterol
Enhancing heart health is very crucial if you want to lead a healthy life. The foremost step to keep your heart health is to beat that unhealthy cholesterol in you. So if you're consuming a cholesterol-lowering drug, make a daily medication schedule and stick to it without fail. Simple … [Read more...]
Facts About Lysine
Lysine is an essential alpha-amino acid. It cannot be biosynthesized by the body and must be taken in your diet or as a supplement. It is synthesized in plants from aspartic acid, and metabolized in the body to produce acetyl-Coenzyme A (acetyl-CoA). One of the major roles of Lysine is calcium … [Read more...]
Are Vegetarian Diets Heart-Healthier?
When it comes to vegetarian diets in particular one of the many questions that are associated with them is the question of whether or not they are actually heart healthier themselves. In more detail to this aspect the study findings of some research puzzled one nutritionist in particular who said … [Read more...]
Amino Acids: An Essential Component of Muscle Recovery and Repair
When we exercise, there is a lot of wear and tear that takes place in our muscles as they grow larger. An important component needed for muscle recovery and repair are amino acids. The primary amino acids which are essential building blocks for muscle recovery and repair are branched-chain amino … [Read more...]
Going for a run could improve cramming for exams
Recent studies show that going for a run can help people retain information after cramming for exams. During this study, 60 men between the ages of 16-29 were tasked with remembering a variety of information. They were then divided into three groups: playing a video game, running, and going … [Read more...]
https://www.terrytalksnutrition.com/terrys-blog/how-diet-causes-and-treats-disease-and-why-drug-food-companies-and-doctors-dont-want-you-to-know-the-truth/
When it comes to the aspect of prescription drugs themselves it is more profitable to prescribe prescription drugs to treat some particular conditions that are classified as diseases that are actually caused by some of our every day lifestyle choices. These particular every day lifestyle choices … [Read more...]
Vania Phitidis: How to Free Yourself from the Dieting Trap
When it comes to dieting traps in particular there has been some recent and particular insight that has been given into the aspect of freeing yourself from the dieting tap itself. In more particular detail to this aspect in general some tips for doing so include stopping to diet itself, stopping … [Read more...]
Randomized trial suggests eating bread made with ancient grains could benefit heart health
Recently in particular some randomized trials have suggested that eating bread made with ancient grains could actually benefit heart health itself. In more particular detail to this aspect eating bread that has been made with ancient grains in particular could help to lower cholesterol and blood … [Read more...]
Keep Your Adrenals Healthy With Adaptogenic Herbs
The key to achieving good health is taking great care of your adrenal glands. Adaptogenic herbs have been known as the best herbs in supporting adrenal health as they increase the capacity of the body to combat stress. Adaptogenic herbs have a balancing impact and support the immune system that is … [Read more...]
Would you try the Kind Diet ?
The Kind Diet originally started as a vegan cookbook written by Alicia Silverstone. The author highlights the benefits including low calorie, environmentally friendly vegan foods. Though the diet does provide all necessary amino acids, it does not provide many other nutrients. The limitations in … [Read more...]
Nutritional supplement could prevent thousands of early preterm births
There has been some recent and particular insight that has been given into a nutritional supplement that could prevent thousands of early and preterm births itself. In more particular to the detail of this aspect some analyses of two clinical trials itself has shown that thousands of early preterm … [Read more...]
Best sources of Vitamin B2
When it comes to some particular sources of vitamin B2 there has been some recent and particular insight that has been given into the aspect of some of the best sources for it. In more particular detail to this aspect in general when it comes to people who have eaten a refined diet they are at a … [Read more...]
4 ENERGY BOOSTING snack ideas for when you’re feeling tired!
We all want to go to the unhealthy snacks when hungry, because it is so much easier and tastes better. Graze offers healthy snacks, which gives you extra energy. The snacks consists of Granola's, nuts, dried fruits which are all good for you. An example of these great snacks would be to take some … [Read more...]
Marijuana May Blunt Bone Health
When it comes to the aspect of marijuana in particular it may actually blunt bone health in particular. In more detail to this particular aspect itself a study has found that heavy users of marijuana have a particularly lower bone density than cigarette smokers. In more detail people that are heavy … [Read more...]
What your stool says about you and your overall health
When it comes to your stools in general there is actually a lot that your stools themselves say about you and your overall health. In more detail to this aspect in general two researchers have created a particular chart for this aspect that allows people to identify the state of their own stools and … [Read more...]
https://www.terrytalksnutrition.com/health-articles/the-power-of-icelandic-angelica-for-bladder-ailments/
When it comes to the aspect of particular herbs that grow there is one particular herb that is known as angel herb that grows all over Iceland. In more detail to this particular aspect itself some particular researchers believe that exposure of the plant to twenty four hours a day sunlight play a … [Read more...]
Medical News Today: Can Castor Oil Be Used For Treating Constipation?
There has been some insight into the question of whether or not castor oil itself can be used for the treatment of constipation itself. In more detail to this particular aspect itself when it comes to functions of the body getting rid of waste is one of the most important functions of the body and … [Read more...]
Human growth hormone (HGH): Does it slow aging?
The Mayo Clinic takes an in-depth look at the human growth hormone and its effects. Specifically, it has been attributed to be a factor in slowing the aging process. The facts tend to prove otherwise and show that while some adults might need the benefits it offers, there is no link between the … [Read more...]
Taking Probiotics, Don’t Forget the Prebiotics
Most people are well-versed with the health perks that come with taking dietary fiber and probiotics. However, few are aware of the nutritional merits of consuming prebiotic foods. In fact, the majority of people fail to take enough prebiotics, which can exacerbate indigestion, increase inflammation … [Read more...]
How does one with high levels of blood sugar feel?
We all have family members, a relative, a friend or a neighbor who unfortunately acquired blood sugar condition. You may have noticed or will notice a number of changes and start to question whatever is really going on inside his or her body. Many people who are affected by this condition tend to … [Read more...]
Appealing Herbal Options For Patients With Depression
Depression causes negative mood that is often difficult for many people to handle. However, depression does not have to be a serious problem that can impact one’s life for too long. There are plenty of great herbal solutions that can make a difference in your life. Herbs for … [Read more...]
10 High Protein Foods You Should Be Eating
Many believe that protein’s only good point is to help build muscles. It also boosts your energy level, helps produce hormones and enzymes, stabilizes blood sugar, gives or maintains a sharp memory, and keeps your mood swings at bay. Protein makes you feel full and satisfied for a long time and can … [Read more...]
Diet Can Alleviate Adrenal Fatigue
Are you an individual experiencing adrenal fatigue? If yes, then just know that the food you consume is your first line of defense. The benefit of creating an adrenal-supportive diet plan is that it does not involve regular trips to a naturopath or doctor, will only cost you no more than your … [Read more...]
Foods That Can Put You In A Bad Mood
Feeling down? Always irritable? Maybe there's a cause for your bad mood that you hadn't suspected what you're eating and drinking, as in case you weren't aware it's possible for foods to improve mood. What you eat can impact your mood, helping you feel better or put you in a bad mood. Making … [Read more...]
Why Do We Need Amino Acids?
The human body needs at least 20 amino acids for a variety of functions in the body. These functions include building and repairing muscle and tissue, forming antibodies that help fight bacteria and viruses, carrying oxygen throughout the body, building nucleoproteins, and facilitating muscle … [Read more...]
Importance of Amino Acids
What Do Amino Acids Do? Your body requires amino acids, or aminos to be able to function properly and keep your body and mind healthy and happy. So what do amino acids do anyway? Well, aminos are the building blocks of proteins. Proteins are essential to every cell in your body. Your cells make up … [Read more...]
Balance Your Adrenal Glands With DHEA
The adrenal glands are two pyramidal shaped glands that rest on top of the kidneys. Despite their small size, these two glands are responsible for producing a myriad of hormones and neurotransmitters that play a role in a wide variety of functions and responsibilities in the human body. The hormones … [Read more...]
Simple Paths To Stop Cancer
While there are several illnesses and medical issues that should concern you, cancer is one that should not be overlooked. One of the most unique traits of cancer is that it's not categorized as a singular illness, but one or two smaller, more specific ones. Ways to Stop or Prevent Cancer Proper … [Read more...]
Details about How Oatmeal Can Lower Cholesterol
To avoid cardiovascular diseases, it’s important to ensure that you cut down on the amount of cholesterol in your body. Taking the right diet is one sure way of ensuring that these levels are properly checked. Scientific study has proven that eating oats can greatly lower your cholesterol levels. … [Read more...]
Do Fitness Trackers Really Work?
It wasn't long ago when people started tracking the number of steps they took daily with a pedometer. In today's fitness world, it would be difficult to find a person without a fitness tracker at the gym, in your favorite fitness class or at your local track. Fitness trackers, whether they are … [Read more...]
The Causes of Depression
Depression can have a number of causes. The first step is finding out if one is afflicted by this "disease". Sometimes depression runs in the family and it is very much possible for anyone to inherit this tendency for being depressed. The following are some of the causes of depression. Causes … [Read more...]
Too Much Zinc May Raise C.difficile Infection Risks
Dietary zinc plays multiple significant roles in enhancing human health. For instance, this mineral stimulates the enzymes responsible for wound healing, nervous system functioning, cell growth and immune health. Although it is vital that you take some amount of zinc every day, too much of it causes … [Read more...]
Zika Virus – What Is It and How Do I Know I Got It?
Lately, there has been a lot of talk about Zika virus. It caused a global concern when it was diagnosed in United States in 2005. The virus is one of the most dreaded viruses because of complications associated with infection by it, especially to pregnant mothers. Until recently when CDC issued a … [Read more...]
Kitchen Spices And Their Benefits
Spices are one of the most important parts of cooking. They behold the power of changing the taste of the food, just by being added to the dish prepared. Throughout the world different types of spices are being used in the preparation of different cuisines. Indian cuisine is one of the best examples … [Read more...]
Low-salt diets may not be beneficial for all, study suggests
Popular studies have concluded that the myth that all people need to reduce their salt intake is not correct. A low salt diet, for some, can increase the risk of cardiovascular disease and even death. The study shows that the only people who really need to watch their salt and sodium intake are … [Read more...]
General Mills scoffs at lawsuit alleging cereals aren’t healthy
Recently there has been some insight given into General Mills scoffing at a lawsuit alleging that cereals are not healthy. More in particular General Mills has written off a lawsuit brought by two individuals in particular who filed a lawsuit. The lawsuit that was filed accused the company itself of … [Read more...]
12 Foods That Serve as a Natural Laxative
Fiber and probiotics are an important component in digestive health and when it comes to health and fitness it is crucial to keep up your digestive health. When beginning to increase your fiber intake, you need to start slowly to allow your body to adjust. Men’s Fitness has compiled a list of twelve … [Read more...]
Five in six children under two not getting enough nutrition for growth and brain development
A study conducted by UNICEF has conclude the five out of six children worldwide are not receiving enough nutrition. Because these children are in a crucial time in their development, this undernourishment can cause mental and physical damage. It shows that there needs to be changes in how low income … [Read more...]
Treat Your Body Right With These Nutrition Tips
Most people are always looking for a perfect diet to help them lose weight. Dieting can be one of the most daunting tasks someone can undertake. But it doesn’t have to be the overwhelming experience that most people fear. A good diet doesn’t require that much change in your heating habits, just … [Read more...]
Small dietary changes reduces cardiovascular disease risk by more than a quarter
Recently there has been some insight given into some small dietary changes reducing cardiovascular disease risk by more than a quarter. In particular when it comes to exchanging few commercially regular consumed food items with improved fat quality it reduces total and LDL cholesterol. A new … [Read more...]
Scientists Have Discovered a Sixth Taste That Explains Why We Crave Carbs
Scientists have been studying the way the people’s taste buds identify flavor. Their research has shown there is a sixth taste that can be recognized by our tongues. This flavor is “starchy” and explains why many people crave food high in carbohydrates. In the study they conducted, scientists … [Read more...]
Raising soda taxes may sound good, but likely to fall flat with US consumers
There has been some recent insight given into the aspect of raising soda taxes sounding good but this in particular is most likely to fall flat with the United States consumers. In particular recently the World Health Organization has recommended that governments raise taxes on sugary and increase … [Read more...]
10 Tasty Spinach Smoothie Recipes to Help Fight Weight Gain
Fight weight gain is a problem for many people and can be a life long battle. Everyone know that a healthy lifestyle is key however there are many people that need an edge to jump start a metabolize, or help your body from storing extra fat. Well here are ten count them ten different Recipes to help … [Read more...]
Medical News Today: What Does Breast Cancer Feel Like? Lumps and Pain Explained
According to statistics, 1 in 8 women will experience breast cancer in their lifetime. This makes it of the utmost importance for women to know the signs and symptoms associated with breast cancer. There are techniques women can use to know how the different lumps feel so they have a chance to be … [Read more...]
Vitamin treatment unlocks door to stem cell therapies
In a study conducted in New Zealand, scientists have found that vitamins A and C can help in the production of stem cells from adult cells. This would create many opportunities in treatment of diseases. Stem cells are proven to be beneficial in regenerative medicine. With these new discoveries about … [Read more...]
Cocoa compound linked to some cardiovascular biomarker improvements
The Journal of Nutrition conducted a study and has found that some compounds in cocoa, called flavonoids, have a beneficial effect on heart health. The studies are still in their early phases and they do have some limitations, but they are showing some promising results in cardiovascular health. The … [Read more...]
How to Get Rid of Love Handles
Talk about a misnomer. Love handles, those pesky wads of fat around your belly, inspire anything but. In fact, their owners do everything in their power to get rid of them. And it’s not easy. Just working out will not help. According to an expert in Florida, a proper diet is essential – and this … [Read more...]
Study Says Testosterone Supplements Don’t Help Guys with Low Libido and Erectile Dysfunction
Testosterone every man has it, and it does go down over the years. There have been many supplements that will help men that have a lower amount if testosterone, however before buying or taking any pills you might want to read this article that talks bout new studies and if these pills really do what … [Read more...]
Medical News Today: Can Olive Oil Be Used to Treat Constipation?
Olive oil is a natural remedy for many thing and here is one more you can add to the list, CONSTIPATION! Yes you read correct constipation, in some cases olive oil can help. with just taking a small amount each day you can avoid or treat a nasty problem. Just take a look at the article and see if … [Read more...]
Older adults gain weight when spouse is stressed out
Recently there has been some particular insight given into the aspect of older adult gaining weight when their spouse is stressed out. The particular study for this took place at the University of Michigan. In regards to the study itself it particularly looked at just how the negative quality of … [Read more...]
How a brain tumor’s greed for cholesterol could be exploited for cancer therapy
Recently there has been some insight given into the fact of how a brains greed for cholesterol could be exploited for cancer therapy. In particular detail to this issue a Ludwig Cancer Research study has identified a particular metabolic vulnerability in the ever aggressive and incurable brain … [Read more...]
Research uncovers defender against cancer-promoting liver damage
Many people have fought or have had a loved ones who have fought cancer, some have lost and some have won. However everyone is looking for a way to help prevent cancer. In this article You can learn about one way to help keep yourself a little more healthy so that you might not have to fight that … [Read more...]
How to Boost Your Immune System at Every Meal
Along with your daily Oj in the morning, you need to do a little more to keep your immune systems healthy. The intake of vitamin C you can have in the morning will be used up by the time the evening comes. There are a few tricks to keeping vitamin C in your diet throughout the day, for example, … [Read more...]
Many with migraines have vitamin deficiencies, says study
Have you been suffering from migraines? Many people that do have a lack of vitamin intake to blame. Read on to see why children, teens, and adults may be experiencing migraines and what vitamins they should focus on taking to solve their problem. While there have been previous studies on this topic, … [Read more...]
More information on how cancer and sugar-sweetened beverages are link
The author provided information about a research study in Louisiana State University about the relationship between sugar sweetened beverages and cancer. Through their studies they found a link to younger age persons and young adult males, also stating that a person may not even know how much sugar … [Read more...]
Did You Know Strokes Are The Leading Cause Of Long Term Disabilities?
Anybody would agree that in recent past, stroke has become a major health concern for humanity. Its effects are devastating, while both its prevention and cure are quite expensive. But what makes the condition even worse is that it leads to long-term disability. And research has proven that a … [Read more...]
Moms and dads of kids with food allergies think they’re allergic too
When it comes to food allergies and genetics parents of kids with food allergies often think that they are allergic too. In particular when you are being tested for particular food allergies allergists often ask what the family history is for the particulars. Also if your parents have some … [Read more...]
Eating your greens could enhance sport performance
A recent study that was done in particular shows that eating your greens could actually enhance particular sport performance. This is due to the particular study finding that nitrate supplementation in conjunction with print interval training in low oxygen conditions could actually enhance ones … [Read more...]
4 Surprising Ways Other People Affect Your Health
When it comes to other people and them affecting your health in particular there are actually some surprising ways in which people can affect your health. Some particular and specific ways in which other people can affect your health include with weight or body composition, mood disorders, your own … [Read more...]
Can vitamin D reduce asthma attacks? An interview with Professor Adrian Martineau
A recent study concluded that vitamin D can prevent severe asthma issues. This study looked at the results of 9 other studies on vitamin D and asthma and found that these results applied to patient with more severe asthma. It was also found that patient had a less hospital visits because of severe … [Read more...]
A better understanding of bananas could help prevent blindness
A better understanding of the nutritional benefits of bananas could help prevent future blindness. Read on to find out how the carotenoids, a vitamin found in bananas, can positively affect the health of your eyes. In fact, this development could lead to bananas with more health benefits being … [Read more...]
Chemical exposure linked to lower vitamin D levels
More research is needed to find out why, but a new study is finding links between Bisphenol and other endocrine-disrupting chemicals may reduce levels of vitamin D in the bloodstream. EDC’s are common and are already linked to such things as obesity, diabetes, and infertility. Still, this is the … [Read more...]
Folic acid fortified food linked to decline in congenital heart defects
Recently some studies have shown that folic acid fortified food in particular is linked to a decline in congenital heart defects. This particular effect was evident in some particular types of congenital heart defects but not all of them however. The particular research that was done to find all of … [Read more...]
Dear Mark: Ground Meat Amino Acid Balance, Casein and Albumin, Heart and CoQ10, and Probiotics
For this particular edition of Dear Mark there are four particular questions that are answered for it. The four particular questions for the episode include those of whether or not ground meats are actually better for your glycine methionine ratio, whether or not the dairy proteins casein and … [Read more...]
How to Prevent Fall Weight Gain
With Fall coming up, you may be concerned about a potential weight gain. Toby Amidor has suggestions that may help prevent that fall weight gain. First, she recommends making lighter versions of fall treats and hearty comfort foods. Also, when Halloween comes, buy candy for trick or treaters that … [Read more...]
5 Under the Radar Fruits and Vegetables to Try This Fall
As the fall season comes many may be tired of all of the summer fruits and vegetables they've eaten thus far this year. Don't fret there are some great healthy choices for your dinner table this fall. Brussels sprouts are a great choice because their peak harvest is in September and they are a … [Read more...]
Lose Weight Without Losing Muscle
When it comes to losing weight, people have many questions about the process and what will work for them. The main focus should be retaining your muscles. The only way you can achieve this is incorporating a weight-bearing exercise in your program. Losing fat should be your primary goal when it … [Read more...]
What vitamins, nutrients will help prevent glaucoma from worsening?
The impact of glaucoma can be reduced by eating a diverse diet consisting of leafy green vegetables, fruits and other foods that have a high carotenoid content. Plenty of exercise and getting the proper amount of sleep also maximizes your health potential. Antioxidant supplements and vitamins are … [Read more...]
What Are The Benefits Of Pink Salt?
Pink salt is an unrefined salt, mainly made through the natural solar drying procedure. The salt remains in its natural state, pure and full of all the sodium that the body needs with none of the chemical changes or additives that the normal salt have. Pink Salt is branded as "King Salt" as it was … [Read more...]
The Symptoms Of Low Testosterone
It is true that as men age, their ability for testosterone production declines. The decrease in production is frequently referred to as andropause or "male menopause." When testosterone levels decrease below the normal range, men experience many of the following common symptoms: Low sex drive … [Read more...]
Stress and Inflammation Can Negate the Benefits of a Healthy Diet
According to the results of a new study carried out by Ohio State University, stress and inflammation can negate the benefits you receive after consuming a healthy diet. The researchers found that people who consumed monounsaturated fats were affected more than their counterparts who took a … [Read more...]
Diarrhea and Probiotics
Diarrhea is frequent watery or loose bowel movements that deviate from the normal pattern. The average adult has about four bouts a year. This is a more serious problem in young children and older adults. It is a very common cause of hospitalization for children. It accounts for 9% of the … [Read more...]
Weight Gain Puts You at Risk For Diabetes
Approximately 16 million people in the United States are diagnosed with diabetes. In reality, though, this figure is much higher. It is estimated that another 5.4 million people have the disease and are not aware of it. Type II diabetes, also called adult onset diabetes, now appears routinely in six … [Read more...]
High Sugar Diet Leads To The Development of Heart Problems
It is evident that many people consume foods rich in high sugar content. For instance, candies, ice cream, cakes, and chocolates are some of the delicacies high in demand in fast foods stores and restaurants. Unfortunately, this delicious food can be harmful to everyone's health. Other than problems … [Read more...]
6 Signs That Can Tell You Are Addicted to Coffee
Many people who love coffee use it too often without even realizing they are addicted to it. It is viewed as an ordinary thing – the same way one takes water or meals. However, it is addictive as any other drug. One starts feeling the withdrawal effects any time he or she skips taking … [Read more...]
Food Allergy Prevention
Feeding your baby peanut and eggs may lessen the risk of growing food allergy, discovered a new study. In the study, that is the big assessment of evidence on the impact of giving allergenic items to infants, researchers from London College. The research included over two lakh children. The outcome … [Read more...]
Sleep Is Linked To Heart Disease
Sleep anomalies may be attached to a variety of health issues, for example, obesity and diabetes, that can expand the danger of heart disease. The danger may go up when individuals get too little sleep, or too much, as per an announcement from the American Heart Association (AHA). Past … [Read more...]
Can Malnutrition Cause Chronic Disease
Malnutrition is a condition that comes from the diet. You face this condition when you do not get enough nutrients from your diet or if you get more than required amounts. Malnutrition can cause health problems and chronic disease. Any kind of nutrient shortage can result in malnutrition that might … [Read more...]
Late-Night Snacking is Bad for You
Primarily, people take snacks to take the edge off pre-mealtime hunger. Mindful snacking, which entails consuming a nutrient-rich and properly-portioned snack at the right time, enhances your intake of healthy foods. In contrast, late-night snacking impacts your physical well-being negatively, by … [Read more...]
Why It Is Important To Control Your Homocysteine Levels
Homocysteine is a naturally occurring amino acid generated as a by-product of protein metabolism during methylation process. High levels of homocysteine in the plasma causes potential health problems like high blood pressure, plaque formation, rheumatoid arthritis, as well as hip and bone fractures. … [Read more...]
Know about ancient fermented tea kombucha and its benefits
Kombucha is the ancient beverage which the Chinese names as the immortal health elixir. This fermented tea has been seen for over two thousand years and contains a anecdotal record of health benefits such as preventing arthritis, cancer and degenerative diseases. It is prepared from sweetened tea … [Read more...]
Winterize Your Health with Olive Leaf Extract
The olive tree is good for two major things; it provides us with olive oil, which is exceptional as a food flavor and its tremendous health benefits, and then there is the olive leaf, which has been used time and again for medical purposes in various places. As a matter of fact, olive leaf and olive … [Read more...]
Link between junk food and lung cancer
We all associate smoking with lung cancer, but now research is coming out that diets high in refined carbohydrates such as white bread, pasta, pretzels, and sugary snacks can boost the risk of lung cancer. If you consume large amounts of junk food every day, you will have a 49% higher risk of … [Read more...]
Know about hydrogen peroxide and its importance
Hydrogen peroxide is water which contains excess oxygen in it. It is composed of two hydrogen atoms and 2 oxygen atoms. Hydrogen peroxide is called as H202. Low grade grocery store hydrogen peroxide is popular to many people. Hydrogen peroxide makes a bubbling feeling that is excess oxygen being … [Read more...]
The Health Benefits of Oregano Oil
Giving flavor to pizza, pasta, and grilled meats, the oregano herb is one of the most widely used in the world. But its usefulness doesn't just stop at enhancing and flavoring your food, the plant is also acclaimed for its oil, and the many oregano oil health benefits associated with it The … [Read more...]
Benefits of Raw Honey
Honey is nature's wonder. There is the pasteurized honey commonly known as commercial honey and raw honey. Processed honey is actually a pasteurized version. Though you won't see the word 'pasteurized' anywhere on the container, isn't it obvious that commercial products are all processed? Instead … [Read more...]
Different Herbs for Anxiety Treatment
Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, while anxiety disorders are when such fears are experienced irrationally. There are many treatments available, … [Read more...]
Information About Optic Nerve Inflammation
Optic Nerve Inflammation or optic neuritis is the inflammation of optic nerve causing the sudden visual loss in the part of the visual field. Optic Nerve Inflammation is caused by a wide assortment of diseases. They incorporate demyelinating diseases; viral infections which include infections that … [Read more...]
The Connection Between Serotonin and Depression
An imbalance in serotonin levels can influence mood. Research have shown that serotonin aids the process of brain cell production. Depression can happen when there exists a release of new cells of the brain and stress is the greatest precipitator of depression. Antidepressant treatments that … [Read more...]
Why Is Raw And Unfiltered Honey The Better Choice?
Honey is packed with enzymes and nutrients that have a wide range of health benefits as well as medical uses. It can be used in hospitals to treat wounds among many other benefits. However, most of these health benefits are only limited to raw honey. Today, most of the honey is processed. It is … [Read more...]
Best Exercise to Lose your Waist
While reducing weight is an issue, to decrease the waist size needs exercise. Reducing inches is a major challenge which takes dedication and hard work. To focus on the waist, it is essential to know about the exercises that help to achieve your goal. Aerobic exercise is a main element while working … [Read more...]
Your Easy Way To Curing Depression With Natural Mood Elevators
Natural mood elevators are important for a person's well-being. Some of them are simple things that we normally do without knowing that they are good for our body. Here are some of the natural mood elevators: Laughter Research shows that laughter is the best medicine and that … [Read more...]
Omega 3 for Younger Looking Skin
Omega 3 is a key unsaturated fat. Unsaturated fats are indispensable for the proper functioning of each cell in your body. This fat is vital for good skin health. Omega 3 unsaturated fats keep up the structure and ease of the cell film ensuring supplements enter the body and waste items are … [Read more...]