For many people it is becoming a common belief that Vitamin C can help prevent or even heal cataracts, however how much of that is true? Learn more about recent and past studies about the connection between Vitamin C and cataracts in this straightforward answer from Andrew Weil, M.D. Vitamin C … [Read more...]

A surface level explanation of psychoneuroimmunology, a discipline that looks at the connection between the immune system and social behavior. Through a study in rats in the 1970s, it was discovered that an immune response could be manipulated and conditioned. Specifically, a particular molecule … [Read more...]

As a long time practitioner of ashtanga yoga, I found it refreshing to have this article backed up and represented by scientific fact. The differences represented here of The benefits of yoga without the drawbacks of a supplemental consumable are well worth looking into in the poses are so basic! … [Read more...]

Several studies have suggested an anti-diabetic effect from using aloe vera gel. As diabetes diagnoses skyrocket, and are estimated to continue to do so, evidence for staving off the progression of pre-diabetes is intriguing. Aloe vera was used as a hypoglycemic supplement and its use was found to … [Read more...]

In her health article, Missy Sturgess covers research connecting higher vitamin D status with higher rates of successful in vitro fertilization in patients. This research demonstrates that vitamin D plays an important role in fertility in both men and women. While there was a high correlation, … [Read more...]

In a BBC work and health video, tips from a personal trainer and a cardiac nurse are given on how to get more exercise into your daily work routine. A large study suggests an hour's worth of activity daily is necessary to stave off the ill effects of sitting all day at a desk. Tips include taking … [Read more...]

Exercising in hot conditions can lead to problems such as dehydration, fatigue, muscle cramping and even heat stroke. However, there are steps you can take which will help to prevent these problems. The most important one is to hydrate, water is fine for moderate activity but longer or more vigorous … [Read more...]

Perhaps you frequently suffer vertigo (that "spinning feeling") or know someone who does. If so, you may want to read about a recent research study, in which researchers explored what happens to study participants taking controlled amounts of vitamin D. The methodology is described, the promising … [Read more...]

Strong teeth, bones and a healthy heart. All three are the goals of any expectant mother. But how much, and what can be done if you don't eat dairy of cheese products? There are many other options that will allow for the perfect pairing of calcium rich foods and prenatal vitamins to give you the … [Read more...]

As more health related issues are proven to be a result of our daily diet, more people are trying to find healthier alternatives to their favorite foods. One food that has become increasingly popular for its health benefits is Quinoa. This modern day superfood is a grain native to South America but … [Read more...]

A newly published study shows evidence of vitamin D deficiency in the teeth of ancient humans. Like rings in a tree, layers of the tooth enamel show a lack of vitamin D intake in people living in Canada and France in the 1700s and 1800s. Teeth are a more reliable indicator since they do not … [Read more...]

Often times people look for new ways to relieve symptoms from various infections. A recent discovery of a new antibiotic may provide relief sooner than later. The Journal of nature has reported a drug known as lugdunin, which could aid in the treatment of superbugs. Although most antibiotics are … [Read more...]

blueberries are showing signs of being a good choice to fight certain health diseases.Studies have been conducted proving blueberries can help against cancer and Alzheimers. Blueberries may need to be included in your daily snacks for the rest of your life.Blueberries can also help with heart … [Read more...]

In 2014 the Ice Bucket Challenge appeared and seemed mainly to be on social media. It was created to generate donations for ALS research. Over $115 million has been raise from this project alone. More than 17 million videos were uploaded. Scientists had identified a new gene, NEK1, that … [Read more...]

In Science of US’ article relating to exercise, they speak on how exercising can shape and even influence one’s attitude toward life when outside the gym. They speak on how when training for triathlons they felt uncomfortable yet they learned to accept it and this has even transitioned into their … [Read more...]

In Simply Quinoa’s article relating to salads, they speak of some of their best salad creations that have quinoa. They speak of the problem with overspending on to go salads and how a cheap option is often though of but it important to prepare your own and they give you a few of their favorites. One … [Read more...]

In Chronic Condition Team’s article regarding hormones, they speak on some of the ways the hormones may be affecting your control of diabetes and how to prevent there being an unbalance. They speak on the body’s natural rising process as morning comes and how as your body’s activity rises, the … [Read more...]

In BBC News’ article relating to fracking, they speak on some of the recent discoveries that link the oil harvesting method to a rise in asthma production and fueling. They speak that this new discovery is only an addition to the many controversial topics that surround this method of oil harvesting. … [Read more...]

In Mallory Locker's article regarding diabetes, she speaks on some of the ways that type 2 diabetes takes a toll on one’s brain. She explains some of the ways type 2 diabetes affects the body and how it exactly works in relation to insulin control. In addition, she speaks on some of the ways that it … [Read more...]

In Dr. Williams’ article regarding blood test, he speaks on some of the recent moves towards testing ones’ blood to find certain biological instabilities that one may have in their genetics. He calls these instabilities, bio markers and they can point out some of your genetic weaknesses in order to … [Read more...]

In Helen West’s article relating to foods, she explains some of the several foods that unknowingly are eaten and have a high amount of sugar. She speaks on the negative effects of overeating and how it is often linked to several diseases and one of the things that are often linked to overeating is … [Read more...]

One of the greatest threats to our health and environment is the dizzying array of chemicals that we come into contact with on an everyday basis. We encounter these chemicals in a plethora of different ways from the foods we eat to the cleaners we clean with. One thing is for certain trying to … [Read more...]

In Amy Reiter’s article regarding to food malnourished, she speaks on some of the current news that states that there are some misconceptions about nutrition that have been knocked down by science. ON e of these is that one should not eat fats but in reality it is vital to include fats into their … [Read more...]

Being told by your doctor that you have diabetes, or that you are at risk changes how you approach your daily life such as food intake and exercise. Here you will learn about a few benefits in consuming certain nuts and oils and the difference between vigorous and moderate exercise. Healthy … [Read more...]

There are four prerequisites before you can stop obsessing about food. To begin with, you must be able to examine your life. Is there something that is causing you to focus on food so much? You must also be able to ignore your weight. Focusing on your weight may stress you out and cause you to eat … [Read more...]

In Steven Reinberg’s article regarding the problem among obese adults, he introduces the concept that there is a rising trend in the worsening of obese adult’s ability to control their blood sugar and this unhealthy trend is increasing the overall rate of diabetes among the age group. He mentions … [Read more...]

In Franziska Spritzler’s article relating to eggs, she speaks about the egg and eating the whole egg. In the article she questions whether eating a whole egg can have negative effects and how the answers seem to overlap each other and not arrive to a common conclusion. She speaks about the breakdown … [Read more...]

In Weil’s article relating to questions on organic food, they speak about the nutritious content of organic foods. They speak about several studies drawing supporting evidence to the idea that organic foods are able to deliver more vitamins and acids that can help the body. In addition, this was not … [Read more...]

In Caitlyn Corrandino’s article relating to personal trainers, she speaks about the misconception of the grand change that personal trainers can bring not only to one’s physical abilities but to one’s overall life. She speaks of the duty that the personal trainer feels is being given as they are … [Read more...]

A study has recently found that Vitamin D supplements can help prevent Non-Alcoholic fatty liver disease, a disease which affects 25-45 percent of the population in western countries. Although it lacked a control group (which can possibly skew the findings) the study showed that a dosage of 20 … [Read more...]

In Hannah Nichols’ article relating to artificial lights, she speaks of the exposure to artificial lights and how they may be affecting our health in a negative way. She speaks of our hormones being responsive to light and artificial lights can disrupt not only our natural body clock but the hormone … [Read more...]

The author makes valid points on how marketing can affect child hood obesity, probiotics dropping those extra pounds and diet being the key contributor to ditching belly fat. Children responded positively to marketing of vegetables through super heroes and other cute cartoon characters. Probiotics … [Read more...]

One water, add coconut. If you are out in the tropics and looking for a refreshing, healthy, and tasty drink, coconut water may be for you. This article highlights several health points about coconut water, including its high potassium content – so, if you are wanting a different twist on a … [Read more...]

Having diabetes is difficult to deal with when you have to track the carbohydrates and calories in each food and drink that a person consumes. Beer is also in this category for people with diabetes, but the information is not easily acquired like other drink. Until now, the Brewers’ Voluntary … [Read more...]

Who would have thought you can get water out of a watermelon? You could drink a glass of water but wouldn't you like to have a nice slice of watermelon instead? Watermelon offers more then just hydration during your summer fun including important vitamins and minerals like vitamin C and potassium. … [Read more...]

Everything and anything you wanted to know about Dragon Fruit can be found in this very well written and informative article. Starting off with the origin of the Dragon Fruit and the many varieties, the article then goes on to list all the nutritional benefits of the fruit as well. Did you know … [Read more...]

In Laura Newcomer’s article on the use of sunscreen, she states the importance of wearing sunscreen as it can prevent one of the most common forms of cancer, skin cancer. She states that there are a variety of mistakes that could cause one to not wear sunscreen correctly such as not wearing it often … [Read more...]

Chick Fil-A has become incredibly popular for what many perceive as a healthier fast-food option, but there are definitely some options that shine above others in the health department. For example, a lower sodium entree to the Spicy Chicken Deluxe Sandwich are Grilled Nuggets, and instead of … [Read more...]

Detox water, or water with fruit and herbs added, is a popular drink for health conscious people. There are many benefits associated with drinking detox water such as improved immune system, increased metabolism and weight loss, and improved mood. While most of this can be attributed to just the … [Read more...]

This article offers seven tips for improving your exercise habits and results. The tips are presented by Jordan Metzl, M.D., a sports medicine physician and fitness instructor. Dr. Metzl suggests setting goals that are a little outside your comfort zone to keep it challenging; increasing intensity … [Read more...]

A recent study has shown that preparing meals at home will decreas your chances for type 2 diabetes. Eating meals at home are generally healthier and have less fats in them. Preparing meals is also a great way to ensure a balanced diet than ordering out Cooking at Home Lowers Your Diabetes Risk, … [Read more...]

In Allison Nimlos’ article on the effects of high social media exposure, she presents the idea that many suffer from the constant writing or telling their story of struggling with diabetes. She also expresses that telling their story comes in many forms such as blogging or even writing on Facebook. … [Read more...]

In Dr. Lisa Young’s article about advice to living a healthier and longer life, she talks about a through desire to live longer among humans and how it requires having a good diet and low stress life. Some of the steps she advises are to avoid meat due to bad fats and eat lean meat with good fats … [Read more...]

In this article,"Why the Kind of Body Fat You Carry Matters," found in "Mark's Daily Apple," you will learn that all fats are not created equal. There are good fats and bad fats, and this applies to the fat on your body. Some types of body fats are worse than others. A little butt, hip, and thigh … [Read more...]

Controlling your blood sugar is more than merely limiting sweets. Instead, it is important to limit carbohydrates and make certain your intake is even throughout the day. Other tips include eating frequent small meals rather than infrequent large meals and exercising to reduce body fat and increase … [Read more...]

Vitamin D deficiency is a major problem in our society today including men in the high-tech industry. These employees work indoors most days and do not get a sufficient amount of vitamin D from the natural source of vitamin D which is the sun. Studies show that increasing vitamin D in the body … [Read more...]

Jordan Figueiredo is an activist against food waste and launched a campaign called Ugly Fruit and Veg. The campaign makes it clear that just because fruits and vegetables don’t look perfect, it doesn’t mean that they aren’t still tasty and healthy. Often, these ugly fruits and vegetables are thrown … [Read more...]

There may be a way to help prevent peanut allergies in children. New research suggests that introducing children to small amounts of foods that are known to be allergens at a very young age may help prevent the allergy as they grow older. A British research team has been studying this, and it does … [Read more...]

Dogs have always been great pets to mankind. Service dogs opened up a whole new level of special talents these furry creatures possessed. Not only are they cute but they can recognize things humans cant without machines or tests. Dogs that can detect seizures became a huge asset to disabled people … [Read more...]

Instead of standing at work to lose calories, taking a walk around the office every so often can lead to more calories burned per hour. Also, having things you use everyday such as the bathroom, a printer, or a trashcan on the other side of the room can also help increase calories burnt going back … [Read more...]

Diabetes is a very serious problem in North America that is affecting many people. It is do to the high sugar content that many Americans consume that is causing this. In today’s article is news on new diets and things you can do to prevent diabetes. Click on the link down below to find out how … [Read more...]

Often times when you are sick you would eat a good old bowl of chicken noodle soup. Well, chicken noodle soup can get boring if you have been sick for a while. In today’s article is a list of the 15 best foods to eat when you are sick. To find out what these great foods are, click on the link … [Read more...]

There are many foods that can make you overweight and we may not even know it. Especially some foods that we use for alternatives. Many popular alternatives that we use are actually working against use instead of for us. In today’s article find out what alternatives are making you fat instead of … [Read more...]

There are many people who used to be top athletes or very healthy, but later on in life become unhealthy. Often times those people wish to become what they once were or even surpass their old selves. In today’s article, find out how you can rediscover your health and how to get back in shape by … [Read more...]

Alzheimer's is a very serious problem for those who have it and for also those who know a loved who suffers from it. There are various treatments that people can get to prevent dementia. In today’s article is a new way you can prevent dementia with blueberries. Find out how you can prevent … [Read more...]

It is very important to take care of your heart. If your heart is not healthy then that can lead to very bad problems. One of the things that can help your heart stay healthy is nitric oxide. In today’s article find out how nitric oxide can help your heart stay healthy and how you can be sure to … [Read more...]

For those who are losing weight, building muscle, or trying to get stronger, there is one thing in common. The consumption of protein shakes. Sure, they are good for you and give you the protein you need, but is it really a good protein shake? In today’s article find out what makes a good protein … [Read more...]

You may remember your mother telling you to drink milk so that you can build good and strong bones. Although calcium is a good way to build bones, is it also possible to build bones through exercise? In today’s article that question is answered and explained as to why it is. Click on the link … [Read more...]

Pizza is one of the most consumed foods on the planet. Everyone loves pizza no matter where you go. Although pizza is great, it is also really bad for you. In today’s article is a recipe for healthy pizza that tastes even better than delivery pizza. Click on the link down below to find out this … [Read more...]

Many people look forward to Friday as a time to relax and unwind after a hard week of working. All though you may want to relax, you should not take a break from a workout on Friday. In today’s article is 7 reasons why you should never skip a Friday workout. Click on the link down below to find … [Read more...]

There are many different races that you can participate in. One of those races is the ultramarathon which is one of the biggest races ever. If you are planning on doing one then today’s article is perfect for you. Today’s article is a list of tips from an ultrarunner to help you on your running. … [Read more...]

Coffee is one of the most consumed beverages in the world. It not only gives you that boost of energy you need to function for the rest of the day, but it also has multiple benefits for your health. One example is a boost in metabolism which will help you burn off fat. To find out more about … [Read more...]

Teas are often seen as the ultimate health drink. Not only is tea calming and relaxing, but it can also have different health benefits, depending on the tea. In today’s article is a look at green tea and the benefits it has for you. You learn about it's antioxidant benefits as well as it's … [Read more...]

There are many different things that we need to keep in check in order to live healthy lives. And you'll be surprised, a lot of these things go beyond just exercise. In today’s article is a variety of problems that can keep you from being healthy from sugar addiction to running mistakes. To find … [Read more...]

You may have heard before that moderation is a key aspect of life. Moderation is also a key aspect in staying healthy and reaching your health goals. In today’s article find out how moderation can help you reach your health goals and to also stay much healthier. To find out how moderation can … [Read more...]

Greens are very important to everyone’s diet. Greens are full of vitamins, nutrients, and fiber that our bodies need to stay healthy. In today’s article is a list of ways you can make sure you get enough greens everyday to stay healthy. To find out all of the shortcuts to getting enough greens on … [Read more...]

Many people who are on diets need to keep track of their calories consumed, but sometimes it can be hard keeping track of all the food you ate. In today’s article is how you can keep track of calories and some tips and tricks. Click on the link down below to find out all of the basics that are a … [Read more...]

Many people try and stay away from fats in fear of gaining weight. Many people know that there are good fats and bad fats, but some people seem to be confused on which one a saturated fat. In today’s article find out what saturated fats are and whether they are a good fat or bad fat. You may know … [Read more...]

Many people think that carbs are the enemy of all those who are trying to live healthier lives. Although carbs may make you gain weight, they can also be beneficial in other ways. In today’s article is a look at how carbs can help you live a longer life. To find out how carbs can help you live … [Read more...]

Many people like to go workout in the comfort of their nice air conditioned gyms. Although that may be more comfortable, it is also good to go outside every once in awhile and workout. In today’s article is a way you can make your workouts more effective when outside. Find out how by clicking on … [Read more...]

For those who go to work everyday, getting as much sleep as possible is a must. Many people suffer from not getting enough sleep which leads to lack of energy and also more stress. In today’s article is a way you can fall asleep faster so that you get as much sleep as possible. To find out how, … [Read more...]

  Protein is a much needed nutrient that is not only good for those who are trying to gain muscle, but also for those who are trying to lose weight. In today’s article is 14 ways you can increase your protein intake so that you are much healthier and eat better. To find out how you can … [Read more...]

  Some people do not have time in the mornings to make themselves a nice cooked breakfast to start off their day. In today’s article is a few recipes for breakfast cups that you can prepare the night before and eat in the morning. Not only will they give you the energy to go about your … [Read more...]

  Remember how you were a kid and when food fell on the floor you would call the five-second rule and everything would be okay? Is the five second rule really valid? In today’s article is look at the five-second rule and whether or not it is true or not. Find out for yourself if it is … [Read more...]

  Coconut oil is on the rise as being a very beneficial oil that you should not only use on the surface of your skin and hair, but also consume to improve your everyday health. In today’s article is three reasons why you should include coconut oil into your everyday diet. To find out why … [Read more...]

  There are many different supplements and spices one can eat to maintain healthy. One of these spices is turmeric which is claimed to have some healing properties. For many people, it has been a great aid in digestion. In today’s article is an explanation as to what these properties are … [Read more...]