There are many weight loss supplements available in the wellbeing market; several consumers are likely to get frustrated when using some of them. This is partly because consumers set unrealistic anticipations, thinking that these supplements can function miracles for them. However, when there is one … [Read more...]
The Best Way to Lose Belly Fat.
Figuring out the best way to lose belly fat is a common goal among many people. Hardly anyone wants to have a big belly, but figuring out how to get rid of this type of fat is hard to do. There are so many fad diets and scams out there that claim that if you just follow their plan, you will quickly … [Read more...]
Do Fitness Trackers Really Work?
It wasn't long ago when people started tracking the number of steps they took daily with a pedometer. In today's fitness world, it would be difficult to find a person without a fitness tracker at the gym, in your favorite fitness class or at your local track. Fitness trackers, whether they are … [Read more...]
Lose Weight Without Losing Muscle
When it comes to losing weight, people have many questions about the process and what will work for them. The main focus should be retaining your muscles. The only way you can achieve this is incorporating a weight-bearing exercise in your program. Losing fat should be your primary goal when it … [Read more...]
Best Exercise to Lose your Waist
While reducing weight is an issue, to decrease the waist size needs exercise. Reducing inches is a major challenge which takes dedication and hard work. To focus on the waist, it is essential to know about the exercises that help to achieve your goal. Aerobic exercise is a main element while working … [Read more...]
Should I Be On A Paleo Diet?
Paleo diet has become increasingly popular in recent years. Also referred to as the primal or caveman diet, it runs on the same foods that the hunter-gatherer ancestors lived on. These foods were mainly fruits, vegetables, meats, seafood, and nuts. This overview highlights some of the benefits that … [Read more...]
Exercise: Big Help in Weight Management
It's almost a sin to utter this word in some circles, but if you're serious about losing weight you really can't avoid it; exercise. But it's not all bad news. After I briefly explain why exercise is so crucial, I will give you a few ideas of losing weight when limited for time. What role does … [Read more...]
Curcumin is Effective with Weight Loss
A survey conducted by the National Health and Nutrition Examination found that more than 1 in 3 adults today is overweight. Because of an infused culture of slackness and bad nutrition, millions of people are at risk of acquiring serious medical conditions including diabetes and heart disease. The … [Read more...]
Are You Hypothyroid? (Low Thyroid)
Did you know that one simple mineral can boost metabolism, mood, and much more? This one mineral use to be called "Cure All", but we have forgotten all about it in favor of prescription drugs. The result, rates of cancer are skyrocketing, obesity is epidemic, and our energy levels have plunged … [Read more...]
What is Metabolic Syndrome?
If you are overweight, you should be concerned about Metabolic Syndrome. Why? Because Metabolic Syndrome is a serious medical condition that increases your risk of developing diabetes and heart diseases - especially if you are grossly overweight. It is estimated that about 20% to 25% of adults in … [Read more...]
If You Want To Lose Weight, You Need to Turn Up the Bodies Thermostat
According to Dutch researchers you can lose weight more efficiently by increasing your body thermostat. People usually put on another layer of clothing and turn down the thermostat of their air-conditioning unit when the weather gets colder. Such things obstruct in losing weight as the internal … [Read more...]
Does Intestinal Yeast Cause Weight Gain?
It`s quite difficult for most people to accept that they have fungus inhabiting in their intestines that produces 180-chemical toxins. These toxins can make one feel fatigued and dizzy, shutting down their thyroid, throwing their hormones off balance and make one thirst for sugar and alcohol all of … [Read more...]
Diet Soda And Weight Gain
Diet Soda may seem like a good solution for your sugar craving and diet but it is not. It looks like the perfect drink with no calories and only flavored with soda. But in reality it is not a perfect drink. It is packed with chemicals and artificial sweeteners. So drinking it on regular basis leads … [Read more...]
Agave Nectar: The Advantages Over White Sugar
What is agave nectar Agave nectar can be a slightly better sweetener than white granulated sugar. There are several reasons that it is either the same or better than white sugar. The glycemic index plays a huge part in most of the advantages that agave has over refined sugars. Agave may, however, … [Read more...]
Is Agave Nectar Better Than Sugar?
Agave sugar Natural sweeteners have gained popularity due to purported health benefits over artificial sweeteners. One of the products that have been generating a lot of buzz is agave nectar. However, to start, did you know that agave is processed like other sugars that you know? Never be dazzled … [Read more...]
What You May Not Know About Pyruvate For Weight Loss
What is Pyruvate Pyruvate is a supplement that combines Pyruvic acid with calcium, which is responsible for the formation of strong teeth and bones. Pyruvate is manufactured in the body and has the purpose of converting sugar into glucose. Together with calcium, Pyruvate creates a powerful fat … [Read more...]
Apple Cider Vinegar and Weight Loss
For quite some time now, vinegar has been lauded as a one of the most effective weight loss helpers. Apple cider vinegar, in particular, falls under this category and is one of the products that studies have shown can, albeit marginally, help with weight loss. It is believed that taking two or three … [Read more...]
What Is CLA and Can It Help Me Lose Weight?
Due to the risks posed by obesity, many people are willing to try the various means available to help them lose weight. Many research reports indicate that about $56 billion is being spent annually by USA citizens on various weight loss techniques and methods. $6 billion of this amount is spent on … [Read more...]
What is Chitosan and How Does it Help in Weight Loss?
Chitosan is a sugar that is actually obtained from the outer hard skeleton of shell fish including lobster, shrimp and crab and it is usually used for medicinal purposes. It is a type of fiber that is derived from chitin, a substance that usually develops in hard outer shells of crustaceans like … [Read more...]
What Is Hoodia And How Does It Help With Weight Loss?
In the last few years, many weight loss products have been introduced in the market. Most of the people look for natural ways to lose weight quickly. Hoodia weight loss drink has been quite popular among such people. This weight loss drink has been formulated using different parts of the plant. … [Read more...]
How Does Garcinia Help You Lose Weight?
Garcinia, also known as brindleberry, is a small fruit that's native to South Asia. For many years, people have consumed this ingredient because of its inherent qualities that help them maintain a healthy weight. Soon, the scientific community noticed this practice and conducted several studies to … [Read more...]
The Effectiveness of African Mango in Losing Weight
The African Mango plant, scientifically referred to as Irvingia gabonensis, is a native of West Africa. Other names associated with the plant and its products are wild mango, bush mango, and dika nut, among others. Half the plant’s edible part is made up of fat, 26.4 carbohydrates, 7.5 proteins, and … [Read more...]
Can Green Tea Help Me Lose Weight?
There are numerous diet fads that claim to get rid of extra kilos and shed the fat. Also, there are certain foods and drinks that are either implicated in weight gain or in weight loss. However there is no way you can ascertain such claims unless you try them yourself. Green tea is one product that … [Read more...]
How 7-Keto DHEA Boosts Your Metabolism
Recent research carried on the natural product called 7 Keto shows that this supplement can increase the rate of metabolism in your body by burning the body fat quickly. 7 Keto is a natural byproduct of the DHEA hormone in the body. This hormone helps to keep your body young by increasing … [Read more...]
Can MCT Oil Help Me Lose Weight?
Many men and women wish they could lose weight as quickly and painlessly as possible, but in a healthy way. They look for a variety of methods to help them get those results. If you're one of these hopefuls, then you may want to consider MCT Oil as an option. It can help with increasing energy and … [Read more...]
Is There Such Thing As An Herbal Diuretic?
Diuretics are substances that increase the production of urine, which helps the body lose excess water from the blood stream. Diuretics are prescribed to those who are experiencing water retention due to hypertension, heart diseases, liver disorders, premenstrual syndrome, sciatica - all of which … [Read more...]
Garcinia – An Effective Way To Loose Weight Naturally!
Looking for an effective natural weight loss supplement that really works? Garcinia is an effective weight loss supplement that can get quicker results and are completely safe to use. What Is Garcinia Cambogia Weight Loss Supplement? Garcinia Cambogia is a pumpkin like fruit. It is mostly … [Read more...]