The health benefits of pantothenic acid

Posted by on 24th November 2012
Vitamins [rate]

Pantothenic acid is also called vitamin B5 and is part of B group of vitamins. B vitamins assist the body to carry out a number of functions. Vitamin B5 is best known for releasing energy from the food we eat and for reducing negative side effects caused by stress. Here are some of the great […]

Read more..

What Are The Health Benefits Of Rhodiola?

Posted by on 25th September 2012
Antioxidants Depression Herbs Immune System [rate]

What is rhodiola? Rhodiola is an herb that has been used for long in traditional medicine in some European countries and Russia. It is also known as Arctic root or golden root. It is considered to be an adaptogen. Adaptogens are herbs that are believed to help the body in building resistance to stress. Rhodiola […]

Read more..

Can St. John’s Wort Help With Mood?

Posted by on 19th July 2012
Mood [rate]

St. John’s wort St. John’s wort, as a medicinal plant, is used since ancient times; it has many medicinal properties and is used in the treatment of various diseases. St. John’s wort gently affects the nervous system, calming, uplifting and makes you feel good, even in case of increase nerve stress, has a tonic, anti-inflammatory, […]

Read more..

Symptoms of Magnesium Deficiency

Posted by on 28th May 2012
Minerals [rate]

Magnesium Magnesium is an indispensable nutrient that is linked strongly with calcium and various nutrients to help us maintain a wholesome mental and physical existence. When the body becomes low in magnesium, a number of diverse symptoms of magnesium deficiency manifest. Here are a few examples of the more popular magnesium deficiency symptoms. -Aches and […]

Read more..

Adrenal Fatigue and Its Treatment

Posted by on 08th June 2011
Depression Oxidative Stress [rate]

Adrenal Fatigue Adrenal fatigue is a serious condition that can arise when you are under stress for prolonged periods of time. Your adrenal glands lie just above each of your kidneys, and one of their main functions is the way you handle stress. When you have been stressed for long periods, such as through financial […]

Read more..

What is L-Tryptophan and How Does it Help the Brain, Mood, and Sleep?

Posted by on 26th April 2011
Amino Acids Brain Neurotransmitters Oxidative Stress [rate]

L-Tryptophan, Mood, Sleep, and The Brain! L-tryptophan is an organic compound classified as an essential amino acid. It has a significant presence in the human diet in that it occurs in both animal and plant products. Some of the popular sources are egg, soybean, salmon, chicken, turkey, and pork. Being a biological precursor of the […]

Read more..

What are the Health Benefits of Ashwagandha?

Posted by on 24th February 2011
Antioxidants [rate]

Ashwagandha an Ayurvedic Herb Ashwagandha is one of the herbs from India that are quick to gain international attention. It is chiefly medicinal and has been in use in healing practices associated with folk medicine of many Indian communities. Not surprisingly, it is a priced ingredient in Ayurvedic medicine, being quite ubiquitous as an herbal […]

Read more..