Tag: Fatigue

The health benefits of pantothenic acid

Pantothenic acid is also called vitamin B5 and is part of B group of vitamins. B vitamins assist the body to carry out a number of functions. Vitamin B5 is best known for releasing energy from the food we eat and for reducing negative side effects caused by stress.

Here are some of the great benefits of pantothenic acid to your body.

Vitamin B5 is a synthesizer of the vitally important components needed by the body. For example, it helps to form proteins, carbohydrates, fats, antibiotics and amino acids. It also stimulates adrenal hormones.

Pantothenic acid has the ability to get rid of the stress as well as other serious mental problems, including depression and anxiety to ensure a fit mind. It achieves this by regulating hormones responsible for causing these mental problems.

Pantothenic acid is excellent for maintaining the normal working condition of the heart. It helps control blood pressure and regulates cholesterol levels.

Vitamin B5 helps keep the skin health and good looking. In addition, it helps to delay the early signs of aging on the skin. It also has a crucial role to play in hair pigmentation, as it prevents it from premature discoloration.

Pantothenic acid helps to reduce body fatigue and weariness, as well as to ensure the normal functioning of parts of the body. In other words, it has the ability to build stamina in the body, which helps the body perform various tasks well. This is especially important for professionals like athletes.

Since pantothenic acid is water soluble, it does not add any sort of toxins in the body. Therefore, it has been shown to be useful for people of all genders and age groups. It also helps to strengthen the immunity of human body.

Pantothenic acid also helps in treating many problems in the human body, such as asthma, autism candedeases, Parkinson’s disease, premenstrual syndrome, osteoarthritis, etc. It also boosts hemoglobin levels in the body, helps the liver to metabolize toxins, and encourages cell division as well as DNA reproduction.

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What Are The Health Benefits Of Rhodiola?

What is rhodiola?Solaray: Super rhodiola 60ct

Rhodiola is an herb that has been used for long in traditional medicine in some European countries and Russia. It is also known as Arctic root or golden root. It is considered to be an adaptogen. Adaptogens are herbs that are believed to help the body in building resistance to stress. Rhodiola is a hardy perennial and is distinguished by its blue-green spiky leaves and yellow flowers. It is the roots of this plant that are most valued because of their purported medicinal features.

The roots are rich in tannins, flavanoids, antioxidants and rosavins. Rosavins are active compounds that are believed to produce antianxiety and antidepressant effects. Rhodiola is native to central Asia, parts of North America and northern Europe. It is mostly found in the cold and mountainous regions throughout the world. It requires low temperatures and high altitudes for it to thrive.

The health benefits of rhodiola.

Although the health benefits of rhodiola have not yet been studied extensively, research studies have shown that rhodiola may be useful in treating the following:

Stress remedy: Scientists consider rhodiola to be an adaptogenic herb. This means that it behaves like a general tonic that corrects any imbalances that might be in the body caused by physical or mental stress. It is believed that rhodiola enhances physical performance and treats fatigue. For people involved in stressful situations or examinations, rhodiola has shown to help a lot. It improves the mental performance of students doing stressful examinations.

Antioxidant effects: It acts as a powerful antioxidant. Rhodiola has the ability of preventing and repairing oxidative damage. It does this by improving glutathione levels in the body. This is an antioxidant produced by the liver that helps the liver effectively carry out its functions. As compared with vitamin C, it showed better antioxidant properties.

Treats multiple sclerosis: People that experience multiple sclerosis problems can take rhodiola as this will support the fighting of the disease. The herb improves how the immune system functions. It also prevents damage that is caused by stress which can trigger multiple sclerosis symptoms. Multiple sclerosis is a chronic disease of the nervous system that results in a variety of symptoms such as slurred speech, blurred vision and poor muscle control and coordination. A daily dosage of 200 to 700 mg of standardized rhodiola extract is recommended.

Arrhythmia: Research studies have shown that taking daily rhodiola extracts may help in reducing or preventing arrhythmias. These are disorders associated with the regular rhythmic hear beat. Studies have shown that it plays a very important role in ensuring that the heart beats at the normal rate. If arrhythmia is not treated, it can lead to stroke, sudden cardiac arrest or heart disease.

It is therefore advisable to use rhodiola regularly to ensure that your heart beat remains normal. Animal and laboratory studies have suggested that rhodiola, apart of its anti-anxiety and antidepressant properties, inhibits the growth of cancerous cells. It also prevents the damage of healthy cells by toxins. As if that is not enough, rhodiola corrects the imbalances of enzymes in the body.

Can St. John’s Wort Help With Mood?

St. John’s wort

St. John’s wort, as a medicinal plant, is used since ancient times; it has many medicinal properties and is used in the treatment of various diseases. St. John’s wort gently affects the nervous system, calming, uplifting and makes you feel good, even in case of increase nerve stress, has a tonic, anti-inflammatory, antimicrobial, anthelmintic, diuretic, antispasmodic action, is used in case of problems with the outflow of bile and kidney disease, with bed-wetting in children , hypertension, menopause, bad dreams, and neurotic disorders.

Today in the U.S. and Europe there is a kind of boom in the use of St. John’s wort preparations. German doctors prescribed annually for more than three million prescriptions of these medications. This is because St. John’s wort has antidepressant activity. Moreover, the therapeutic effect of the St. John’s wort is often greater than the effect of chemical analogues, anti-depressants.

What is depression and why it is so interesting to the modern world?

According to psychiatrists, developed countries, the initial or so-called borderline depression (PD) occurs in 40-60% of the population. Its main symptoms – constant low mood and chronic fatigue syndrome (a person gets tired easily, constantly feels the lack of energy, etc.). In addition to these symptoms, such people have seen the weakening of interest in life, loss of pleasure, reduced mental and physical performance. In case of depression is reduced the concentration, develops self-doubt, anxiety and irritability – all in the first stages of the disease. Later, to them is added insomnia, and decrease in sexual interest.

What are the causes of stress and depression?

The causes of stress, most often, are the death of a loved one or divorce of the spouses. Other reasons may also be sick loved ones, loss of work and many other troubles. What would be a nuisance to us no matter what happens, we will react to it PD syndrome.

St. John’s wort as the most effective way to combat stress

The proposed “Plum of St. John’s Wort” is an effective way to combat stress. Sugar Plum mildly affects the nervous system, calming, uplifting and makes you feel good, even with an increase in nerve stress. It is recommended that in cases such as:

  • Depression, fear, anxiety;
  • High emotional stress, fatigue, insomnia, irritability, fatigue;
  • Astenonevrotic state;
  • Ischemic heart disease;
  • Neurocirculatory dystopia;
  • Dyskinesia of the biliary tract and gall bladder, hepatitis and cholecystitis;
  • Gastritis with low secretory activity;
  • Vegetative-vascular dystonia, migraine, melancholy, depression, neurosis, asthenia, diarrhea, enuresis, premenstrual syndrome;
  • Psycho-emotional disorders associated with menopause;
  • Depression of mild to moderate severity;
  • Psycho vegetative disorders and neurotic reaction.

The compsition of pills that are based on St. John’s wort

In the composition of most tablets is included an extract of St. John’s wort, the main component of which is hypericin – a pigment that is required for the treatment of depression, stress and nervous breakdowns.

Most of the Tablets contain dry extract of hypericum (4-6:1) – 180 mg, 60% ethanol. Recommendation for use: 1 tablet daily with a small amount of liquid. Use: to improve the health of nervous stress. Before use, check with your doctor.
St. John’s Wort Sale

Symptoms of Magnesium Deficiency

Magnesium sulfate


Magnesium is an indispensable nutrient that is linked strongly with calcium and various nutrients to help us maintain a wholesome mental and physical existence. When the body becomes low in magnesium, a number of diverse symptoms of magnesium deficiency manifest.

Here are a few examples of the more popular magnesium deficiency symptoms.

-Aches and Pains
There is a probability that someone with insufficient levels of magnesium will have a broad variety of aches and pains. For example, cramps in the legs are frequently a sign along with a feeling of stiffness in the neck area. Other symptoms may include pain in the jaw region that seems to pop-up for no apparent reason. Tension headaches may be experienced more often, and a feeling of tightness around the chest will be another symptom of a lack of magnesium, even though this specific symptom can come and go.

-Central Nervous System
A lack of magnesium affects the central nervous system as well. This is especially true when calcium levels are low since it works so closely with magnesium. Well-known calcium-magnesium deficiency symptoms may well include panic and anxiety attacks, increased levels of irritability, and restless behavior. After a while, a person suffering from a lack of magnesium could start to experience insomnia and agoraphobia as well. Together with the mentioned magnesium deficient indicators, the peripheral nervous-system may become damaged, causing tingling and numbness in the extremities.

-The Heart
The heart can be another symptom of magnesium deficiency. Minus sufficient quantities of magnesium, a person may start to experience angina or palpitations. The heartbeat alone may become erratic along with beating at a rapid pace occasionally. In some situations, it is improbable for a person to know the difference between a slight heart attack and a lack of magnesium.

- Changes in Behavior
Magnesium deficiency can manifest as changes in behavior as well. Individuals who usually portray relaxed and confident personalities can become anxious, high-strung, and to some extent, pessimistic. A lack of magnesium may also include an abnormal craving for chocolate or salt. Women can experience breast tenderness including modifications in their menstrual cycle. Male and females could find themselves exceedingly lethargic, particularly when panic and anxiety attacks occur.

More Symptoms:

  • Physical Fatigue
  • High Blood Pressure
  • Muscle Spasms
  • Digestive Problems
  • Insulin Resistance
  • Nutrient Malabsorption
  • Low Energy
  • Fragile Bones

-Seeing a Doctor
It is vital to understand that any magnesium deficiency could be a symptom of some other condition. Consequently, an individual should not assume that they have a certain kind of deficiency previous to seeing their doctor. A physician will carry out simple test to conclude if magnesium levels are lacking and also supply a course of action on how to increase their magnesium to a standard level.

It is best if a doctor is contacted if any of the above mentioned magnesium deficient indicators are present. A simple blood-test will reveal if a deficiency is genuine, permitting the physician and patient to cooperate together and work out a personal treatment plan. In most cases, dietary modifications or over-the-counter vitamin supplements are enough to treat the condition. If critical symptoms are evident, treatment could involve a short hospital stay where intravenous-medications will be given up to the time the patient is deemed medically stable.

Magnesium Amino Acid Chelate Sale

Adrenal Fatigue and Its Treatment

Adrenal Fatigue

Adrenal fatigue is a serious condition that can arise when you are under stress for prolonged periods of time. Your adrenal glands lie just above each of your kidneys, and one of their main functions is the way you handle stress. When you have been stressed for long periods, such as through financial worries or if a loved one has a serious illness, your adrenals can begin to produce less cortisol, which is a hormone responsible for the way you normally deal with stress. You begin to feel very tired for no apparent reason and each of your organs can gradually slow down seriously affecting the quality of your life.

Adrenal Fatigue Treatment

There is no standard treatment for this condition, which some physicians do not even recognize. However, some herbal treatments can be very effective in enabling you to deal with stress better and allow your adrenals to recover. Among these are Korean and Siberian ginseng, Schizandra and andrographis. The last mentioned appears to give your adrenals a boost and help them maintain good cortisol production, while schizandra is an antidepressant and antioxidant that can also help you top handle stress better. Together, these two are a good team to help you overcome stress and get your adrenal glands back to normal.

If adrenal fatigue is left go, tiredness can persist and the quality of life will decline. Fight back against fatigue by supporting normal adrenal function with herbs like Schizandra. A B-complex can also help restore adrenal health as well.

For Adrenal Fatigue, Give herbs and vitamins a try

Get schizandra, B-Complex, Andrographis and other herbs to help restore adrenal function and reduce fatigue naturally to improve your quality of life.

What is L-Tryptophan and How Does it Help the Brain, Mood, and Sleep?

L-Tryptophan, Mood, Sleep, and The Brain!

L-tryptophan is an organic compound classified as an essential amino acid. It has a significant presence in the human diet in that it occurs in both animal and plant products. Some of the popular sources are egg, soybean, salmon, chicken, turkey, and pork. Being a biological precursor of the neurotransmitter serotonin, it contributes to the brain processes that create feelings of well-being.

Most of the supplements that contain L-tryptophan are marketed as relaxants. They are even touted to remove sleep disturbances. This amino acid does help the body relax as serotonin plays a pivotal role in maintaining homeostasis. In recent years, L-tryptophan has been associated with the functions of the central nervous system as it appears to be of help to patients afflicted with mental disorders.

L-Tryptophan And The Brain

Affects Brain Chemicals

While tryptophan deficiency is very uncommon in developed countries, and cases in developing countries are also not well understood. Early studies suggest that malnutrition may be the primary reason. That being said, impairment in metabolism such as lactose intolerance and fructose malabsorption has been reported to compromise the absorption of tryptophan in the intestines.

For decades, it has been postulated that a deficiency in tryptophan may result in dementia and dermatitis. Indeed low levels of L-tryptophan in the blood have been linked to attention deficit hyperactivity disorder, bipolar disorder, Alzheimer’s disease, anxiety, and depression. It is one of the amino acids under investigation for its medicinal potential in the treatment of these mental disorders.

Improves Sleep Quality

One of the well established facts about L-tryptophan is its relationship with the neurotransmitter serotonin, which is in fact directly derived from this amino acid. It is also widely accepted that serotonin transmission within the brain is involved in sleep patterns. L-tryptophan raises serotonin levels in the brain and the central nervous system as it is capable of crossing the blood-brain barrier.

More importantly, L-tryptophan is believed to influence physiological responses to outside stimuli as described by the phenomenon called circadian rhythm. It is indispensable in the biosynthesis of melatonin, the hormone that induces feelings of sleepiness and lowers body temperature, effectively regulating the sleep-wake cycle. By influencing releases of melatonin, tryptophan improves sleep.

Counters Stress Factors

Metabolites of L-tryptophan have been extensively utilized by the pharmaceutical industry in the past few years. Supplements that contain serotonin and melatonin a well as tryptophan have become more available today than in previous decades. Supplementation of tryptophan in particular has been observed to help combat stress, suppress appetite, and enhance mood.

L-tryptophan is converted by the human body to 5-hydroxytrytophan, or 5HTP, a metabolic intermediate in the biosynthesis of serotonin and melatonin. It has been well documented that healthy levels of tryptophan and 5HTP benefit people suffering from chronic stress, which lead to physical fatigue characteristic of fibromyalgia. Also, tryptophan has produced positive effects on obesity.

Try L-Tryptophan Today!

If you suffer from lack of sleep give melatonin a try it may help with more then sleep!

What are the Health Benefits of Ashwagandha?

Ashwagandha an Ayurvedic Herb

Ashwagandha is one of the herbs from India that are quick to gain international attention. It is chiefly medicinal and has been in use in healing practices associated with folk medicine of many Indian communities. Not surprisingly, it is a priced ingredient in Ayurvedic medicine, being quite ubiquitous as an herbal preparation. It is purported to cure a long list of ailments and to contribute to the overall health of the digestive, muscular, nervous, and reproductive systems.

Withania somnifera or Physalis somnifera are scientific names for the ashwagandha. In the vernacular, it is also known as Indian ginseng or winter cherry. Like all shrubs, it has multiple stems but belongs to the shorter group, growing only up to 75 centimeters. The central stem branches out in a star-shaped pattern. The plant bears fruits that are bright red in color, looking much like cherries. While it is grown for the tuberous roots utilized as an herbal remedy, other parts of the plants such as the berries and the leaves have also been used as topical applications to various skin lesions.

Ashwagandha Stimulates Production of Hemoglobin

Among the commercially touted benefits of ashwagandha, there have been a few that are supported by scientific data. One study points to its alleged role in facilitating iron absorption, the reason why it is given to those diagnosed with iron deficiency anemia as a therapeutic remedy in conjunction with other medications. Iron content in the blood is an important indicator of the healthy red blood cells as it determines the capacity of each cell to take up oxygen. Also, the medical condition anemia is more often than not attributable to low count of hemoglobin in the blood. Intake of ashwagandha has shown to be effective in raising the levels of hemoglobin and affecting the overall health of red blood cells.

Combats Chronic Fatigue Syndrome

Consumptions of ashwagandha have also yielded promising results among patients afflicted with mental disorders, notably anxiety related to chronic stress. In fact, it is gaining popularity as an energy-boosting health tonic, and recent mentions of its herbal extracts tied ashwagandha to the alleviation of symptoms collectively identified as chronic fatigue syndrome. It is widely believed by Ayurvedic physicians that it contains phytochemicals responsible for inducing proper circulation and countering the effects of daily stress. Indeed this plant species contain antioxidants that are helpful against the deleterious effects of free radicals especially during prolonged exposure to stress.

Lowers Releases of Pain Chemicals

Of special note are the studies associating ashwagandha with inflammatory disease as is the case with arthritis. There is an increasing number of arthritis sufferers that give testimonials concerning its analgesic effects, and medical professionals have also started looking into it. It is postulated that the chemical compounds present in ashwagandha extracts interact with eicosanoids, a group of organic compounds that supervise the healing process in the form of inflammation. This is the reason why it’s used not only in treatment of arthritis but also other forms of inflammatory responses.

Have you tried Ashwagandha yet?

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