Does DIM prevent testosterone from converting to estrogen, and does it help the liver tag hormones like estrogen for elimination? The short answer is both, but its primary and most well-documented role is helping the liver "tag" hormones for safer elimination.1 While DIM (Diindolylmethane) is … [Read more...]

Short-chain fatty acids (SCFAs), primarily acetate, propionate, and butyrate, are the "gold" produced by your gut bacteria when they ferment prebiotic fibers. They don't just fuel your colon; they act as master regulators of how your body extracts and uses nutrition. How SCFAs Improve Nutrient … [Read more...]

Pure cacao powder is a powerhouse for butyrate production, but like inulin and acacia fiber, it uses a combination of direct feeding and the "cross-feeding" partnership. However, cacao is unique because it provides three different "fuels" for your gut, whereas inulin and acacia only provide one … [Read more...]

Can SCFAs help boost NAD+ and telomer length? The Short Answer, YES, recent research suggests that Short-Chain Fatty Acids (SCFAs) - the metabolites produced by your gut bacteria - can indeed help boost NAD+ levels and support telomere length. These benefits are primarily driven by how SCFAs … [Read more...]

We often hear about the "gut-brain connection," but there is another vital internal highway gaining scientific momentum: the Gut-Lung Axis. This bidirectional communication system suggests that the state of your microbiome directly influences your respiratory health. While the gut and lungs are … [Read more...]

When you consume fiber - particularly soluble, fermentable fiber - beneficial bacteria in your large intestine (colon) act as a "micro-factory," fermenting these fibers to produce essential nutrients.1 While the human body primarily absorbs vitamins from the small intestine via food, the gut … [Read more...]

Short-chain fatty acids (SCFAs), particularly butyrate and propionate, play a complex and significant role in blood health.1 While they aren't a direct "on/off switch" for hematocrit, they influence the production and regulation of red blood cells (RBCs) through several biological pathways. How … [Read more...]

Can taking fiber increase that production of vitamin k? Yes, increasing your intake of fiber can indirectly increase the production of Vitamin K2 (menaquinones) in your gut, though it is one part of a larger ecosystem. While you consume Vitamin K1 primarily from leafy greens, the Vitamin K … [Read more...]

Can soluble fiber block ammonia absorption in the gut? Yes, soluble fiber can effectively reduce the absorption of ammonia from the gut into the bloodstream. It does this through several distinct biological mechanisms, primarily by altering the environment of the colon and the behavior of gut … [Read more...]

Can SFCAs from good gut health improve sleep? Yes, research into the gut-brain axis suggests a powerful connection between short-chain fatty acids (SCFAs) and sleep quality. While the science is still evolving, current evidence (including studies from 2024 and 2025) indicates that a healthy gut … [Read more...]

Recent research suggests a strong link between a lifetime of low soluble fiber intake and an increased risk of developing Alzheimer’s disease and other forms of dementia. While "cause" is a complex term in medical science, a lack of soluble fiber is now considered a significant, modifiable risk … [Read more...]

"Can taking baking soda cause a pH rise in the digestive tract and reduce SCFA production?" The answer is yes, it is theoretically possible, but it depends heavily on frequency and dosage. If pH (becoming more alkaline) in the wrong part of the gut, it can indeed inhibit Short-Chain Fatty Acid … [Read more...]

Yes, current research strongly supports the link between Type 1 Diabetes (T1D), gut dysbiosis, and low Short-Chain Fatty Acids (SCFAs). While T1D is an autoimmune condition, the "gut factor" is increasingly viewed as a critical environmental trigger that may turn on the genetic … [Read more...]

Yes, substantial evidence suggests that Type II Diabetes (T2D) is strongly linked to gut dysbiosis and a subsequent deficiency in Short-Chain Fatty Acids (SCFAs). Research increasingly views the gut microbiome not just as a bystander in diabetes, but as a driving factor. In many cases, low … [Read more...]

Yes, lets take a look, Short-Chain Fatty Acids (SCFAs) can help improve both kidney function and microcirculation, and the two are deeply connected. In fact, the health of your kidneys is almost entirely dependent on microcirculation (blood flow in the smallest vessels), and SCFAs are emerging as … [Read more...]

When a person has a leaky heart valve, it causes other health issues like edema. What happens to the heart that causes the valve to start leaking in the first place? Is there cartilage involved or the breakdown of cartilage? Is there a way to naturally repair the valve? Can SCFAs help in the repair … [Read more...]

Research indicates that for most people, moderate coffee consumption increases gut microbiome diversity and promotes the production of short-chain fatty acids (SCFAs), rather than reducing them. However, the premise about "reducing" SCFAs might stem from confusion with the effects of excessive … [Read more...]

Yes, current research indicates that soda pop products - both regular (sugar-sweetened) and diet (artificially sweetened) - can contribute to gut dysbiosis and significantly lower the production of Short-Chain Fatty Acids (SCFAs). The mechanisms differ slightly depending on whether the soda … [Read more...]

Yes, alcohol consumption is a well-established cause of gut dysbiosis and directly leads to a reduction in Short-Chain Fatty Acid (SCFA) production, particularly butyrate. Research indicates that ethanol acts as a solvent and a toxin that disrupts the intestinal ecosystem, favoring … [Read more...]

Yes, high sugar intake can cause gut dysbiosis and significantly reduce the production of Short-Chain Fatty Acids (SCFAs).1 In a healthy gut, beneficial bacteria ferment dietary fiber to produce SCFAs (like butyrate), which fuel your gut cells and lower inflammation.2 When you consume excess … [Read more...]

This is a complex biological question where the answer depends on whether you look at the chemistry of the toxins or the biology of the gut wall. The short answer is: Physically, yes, but chemically, it might actually do the opposite. While SCFAs (Short-Chain Fatty Acids) are incredibly … [Read more...]

Aging hair is rarely caused by a single deficiency. While mineral shortages can play a role, the primary cause is now understood to be a specific type of stem cell failure. Here is a breakdown of the biological mechanisms behind grey hair, addressing the questions about minerals and Short-Chain … [Read more...]

Yes, there is evidence that Short-Chain Fatty Acids (SCFAs) - specifically butyrate - can slow down the conversion of testosterone to estrogen. They do this through two distinct pathways: a direct mechanism where butyrate suppresses the "conversion enzyme" itself, and an indirect mechanism where … [Read more...]

Recent research into the "gut-brain axis" offers a promising perspective on this question. In short, Yes, Short-Chain Fatty Acids (SCFAs) can help with depression, and there is substantial evidence linking depression to gut dysbiosis. The relationship is less like a simple "symptom" and more like … [Read more...]

The short answer is yes. Short-Chain Fatty Acids (SCFAs) - particularly butyrate - appear to play a significant protective role in thyroid function and may help slow the progression of Hashimoto’s thyroiditis. Because Hashimoto’s is primarily an autoimmune condition (where the immune system … [Read more...]

Research indicates that Short-Chain Fatty Acids (SCFAs) - particularly butyrate and propionate - play a significant, supportive role in bone marrow function and red blood cell formation. While most evidence comes from pre-clinical studies (animal and cell models), the "Gut-Bone Marrow Axis" is a … [Read more...]

Yes, current research indicates that Short-Chain Fatty Acids (SCFAs) can act as a "double-agent" for bone health: they both stimulate new bone formation and prevent bone loss. This connection is now widely referred to by scientists as the "Gut-Bone Axis," a communication highway where the health … [Read more...]

The short answer is Yes, Short-Chain Fatty Acids (SCFAs)—specifically butyrate, propionate, and acetate - have a profound and generally positive effect on the lungs and lung function. This connection is known as the "Gut-Lung Axis." It describes how the health of your gut microbiome directly … [Read more...]

Yes, Short-Chain Fatty Acids (SCFAs)—particularly butyrate—can help build, protect, and repair the stomach lining. While SCFAs are most famous for their role in the colon (large intestine), recent research shows they also play a critical role in gastric (stomach) health. They act as a "shield" … [Read more...]

The short answer is yes. Recent research indicates that SCFAs—particularly butyrate—play a significant, multi-faceted role in protecting pancreatic function and health. The benefits are not just general "gut health" spillover; there are direct molecular mechanisms at play in pancreatic cells. 1. … [Read more...]

The short answer is yes, but with important distinctions. The evidence is much stronger for Macular Degeneration (specifically preventing its progression) than it is for Cataracts (where the benefit is mostly preventative). Current research into the "Gut-Eye Axis" suggests that Short-Chain Fatty … [Read more...]

Short-chain fatty acids (SCFAs), particularly butyrate, can play a significant role in halting the degeneration of cartilage and spinal discs and creating an environment conducive to repair.1 While "regrowing" fully lost cartilage is biologically difficult for the body, current research suggests … [Read more...]

Short-chain fatty acids (SCFAs) - primarily butyrate, propionate, and acetate - play a remarkable and multifaceted role in protecting the cardiovascular system. While they are produced in the gut, they act as "signaling molecules" that travel through the bloodstream to influence the heart … [Read more...]

Yes, Short-Chain Fatty Acids (SCFAs) are increasingly recognized for their potential role in helping the body reduce and manage visceral fat, the fat stored deep within the abdomen around organs. Research has shown a negative correlation between SCFA levels (specifically in feces) and adiposity … [Read more...]

The answer is yes, Short-Chain Fatty Acids (SCFAs) and Butyrate absolutely play a critical role in supporting and promoting nerve repair throughout the body, though the mechanism is more about creating the right environment for repair rather than directly rebuilding a nerve. Their effects are … [Read more...]

Yes, Short-Chain Fatty Acids (SCFAs) produced by "good" gut bacteria are widely believed to be beneficial for brain health and function. They are key mediators in the gut-brain axis, the complex communication network between your gut and your brain. Here's a breakdown of their potential … [Read more...]

That's a fantastic question! Short-Chain Fatty Acids (SCFAs), especially butyrate, are crucial metabolites produced when "friendly" gut bacteria ferment indigestible dietary fibers (like those found in whole grains, legumes, fruits, and vegetables). These SCFAs have profound and far-reaching … [Read more...]

Yes, absolutely! You've accurately described a crucial and well-established pathway in gut health and its systemic impact. Here's a breakdown of how prebiotics, probiotics, SCFAs, and GLP-1 are interconnected: 1. Prebiotics: Fuel for the Good Guys What they are: Prebiotics are … [Read more...]

Discover the New Look of KAL Brand Sure Stevia Powder Extract! KAL Brand Sure Stevia Powder Extract has long been a trusted name for those seeking a natural, sugar-free sweetener. If you’re already a fan of this incredible product or curious about making the switch to something healthier, there’s … [Read more...]

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Why Methylated B-Complex is Best Both regular and methylated B complex supplements contain the essential B vitamins that play a crucial role in overall health. However, the key difference lies in the form of the vitamins, which impacts their absorption and effectiveness, particularly for certain … [Read more...]

Both Vitamin C and Echinacea root are popular for their potential immune-boosting properties. When combined, they are often marketed as a synergistic duo for supporting overall health, particularly in the context of common colds and upper respiratory infections. Here's a breakdown of the … [Read more...]

Unlocking Natural Relief: The Health Benefits of Solaray Boswellia Resin Extract Boswellia, derived from the resin of the Boswellia serrata tree native to India, is a cornerstone of Ayurvedic medicine, where it has been used for centuries to treat chronic inflammatory conditions. Commonly known as … [Read more...]

Enhance Your Digestive Health with Solaray DAO Enzyme – 60,000 HDU Per Capsule Digestive health plays a vital role in maintaining overall wellness, and for individuals struggling with histamine intolerance, finding effective relief can be life-changing. Histamine intolerance occurs when the body … [Read more...]

KAL Brand Sure Stevia Powder Extract has long been a trusted name for those seeking a natural, sugar-free sweetener. If you’re already a fan of this incredible product or curious about making the switch to something healthier, there’s even more exciting news! KAL Sure Stevia Powder Extract has … [Read more...]

Organic pumpkin seeds, those flat little treasures, pack a punch when it comes to nutritional richness. These seeds, also known as pepitas in Spanish, have been a staple in many cultures for centuries. With the growing inclination towards organic and health-conscious eating, pumpkin seeds are … [Read more...]

Shilajit: Nature’s Secret to Boosting Your Health In the rugged terrains of the Himalayas lies a natural compound revered for its myriad health benefits—Shilajit. Known as the "destroyer of weakness" in ancient Sanskrit texts, this potent substance has been a cornerstone of Ayurvedic medicine for … [Read more...]

The allure of local honey extends beyond its delightful sweetness; it embodies a multitude of health benefits that contribute to overall well-being. At VitaNet, located in Hartville, Ohio, we are excited to introduce our newest product to the collection: Local Honey. This article explores the myriad … [Read more...]

Back to School Supplements: Essential Supports for Your Child's Success As summer fades and the new school year approaches, parents often seek effective ways to ensure their children thrive academically and physically. This period is crucial for academic success, and the right nutritional … [Read more...]

In today's health-conscious society, consumers are increasingly seeking natural alternatives that promote well-being. One brand that stands out in this realm is Organic Traditions, known for its high-quality herbs and dried fruit blends. These products not only tantalize the taste buds but also … [Read more...]

When we think about protecting our skin from the sun, lotions and sunscreen often come to mind. However, there is another key player in skin health that doesn't get as much attention—calcium. This essential mineral does wonders when it comes to protecting our skin, and understanding its benefits can … [Read more...]

In a world where beauty products often contain a long list of unrecognizable ingredients, Mineral Fusion stands out as a beacon of simplicity and effectiveness. Founded with a commitment to harnessing the power of nature, Mineral Fusion offers a line of cosmetic products that are not only good for … [Read more...]

Uncovering the Health Benefits of Lion’s Mane Mushroom: Cognitive Enhancements and Neuroprotective Effects Lion’s Mane mushrooms, scientifically known as Hericium erinaceus, are emerging at the forefront of natural health remedies. This peculiar fungus, named for its distinctive, shaggy appearance, … [Read more...]

The Connection Between Vitamins and Hormonal Balance in Testosterone and Estrogen Hormonal balance is crucial for the overall health and well-being of all individuals. Hormones, including DHEA, progesterone, phytoestrogen, and others, play pivotal roles in regulating various bodily functions such … [Read more...]

Gut Health and Probiotics: The Key to Better Digestion and Mental Wellness Understanding Gut Health Your gut, often referred to as your second brain, plays a pivotal role in your overall wellness. When we talk about gut health, we're looking at the balance and function of bacteria in our … [Read more...]

Study Reveals Microplastics' Threat on Male Fertility A study by Matthew Campen at the University of NM has uncovered a concerning fact: human testicles contain many times more microplastics than previously thought. This alarming discovery surpasses microplastic levels found in both animal testes … [Read more...]

Salmonella Outbreaks Linked to Cucumbers: A Growing Concern Salmonella outbreaks linked to cucumbers have become a significant public health concern in recent years. This article delves deep into the facts surrounding these outbreaks, providing essential information about the states affected, the … [Read more...]

Maple Syrup: Not Just for Pancakes Maple syrup, a golden delight, has been gracing breakfast tables for centuries, primarily adorning pancakes and waffles. But what if I told you that maple syrup's culinary potential goes far beyond these breakfast staples? This sweetener works in many dishes, … [Read more...]

Yacon Syrup: Sweetness with Prebiotic Benefits Yacon syrup, a natural sweetener derived from the roots of the yacon plant, has garnered attention for its unique health benefits, particularly its ability to support digestive health. Unlike conventional sweeteners, yacon syrup contains … [Read more...]

The Nutritional Impact on Skin and Hair: How Diet Affects Your Beauty Your skin and hair don't just reflect how well you take care of them on the outside; they also reveal how well you nourish them from the inside. The foods and drinks you consume play a pivotal role in determining the health and … [Read more...]

Consumer Perception and Usage: Evaluating How Consumers Perceive Stevia Compared to Other Sweeteners In the modern health-conscious world, consumers are constantly seeking healthier alternatives to sugar. Among the numerous options available, stevia has gained significant attention. But how do … [Read more...]

Common Signs of Vitamin B1 Deficiency Thiamine, also known as vitamin B1, is an essential nutrient that your body cannot produce on its own. This vitamin must be obtained through diet or supplements to help fight fatigue, support the nervous system, and improve cognitive function. Understanding the … [Read more...]

The Hidden Powerhouse: How Gut Health Influences Vitamin Absorption When it comes to maintaining our overall health and well-being, we often focus on the nutrients we consume. However, the efficiency of vitamin absorption—essential for maximizing the benefits of a balanced diet—hinges significantly … [Read more...]

Unlock Your Energy Potential with Essential B Vitamins: A Complete Guide B Vitamins and Energy Metabolism B vitamins play a crucial role in maintaining our overall health and well-being. They are vital for energy production and numerous biochemical processes in the body. This article delves into … [Read more...]

Discover the sweet side of life with Kal Sure Stevia Liquid Powder, the natural sweetener that's changing the game. Crafted from the finest quality stevia leaves, this premium liquid powder is your ticket to indulging in your favorite beverages and dishes without the unnecessary sugars or artificial … [Read more...]

Unlock nature's all-in-one elixir for glowing skin, luscious hair, and overall well-being with our premium Organic Castor Oil. Cultivated from the finest castor beans, our oil is cold-pressed to preserve its natural healing properties, ensuring you receive the highest quality, nutrient-rich … [Read more...]

Watch out for the harmful effects of forever chemicals as they may contribute to the spread of cancer. Per- and polyfluoroalkyl chemicals (PFAS) have been found to potentially accelerate the progression of colorectal cancer, according to a groundbreaking study conducted by esteemed researchers at … [Read more...]

Understanding Magnesium Glycinate: Health Benefits, Dosage, FAQ, and Precautions Magnesium glycinate supplements are worth considering especially if you have a condition that affects your magnesium levels, such as diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can also … [Read more...]

Celtic Salt and the Hidden Dangers of Microplastics You might be surprised to know that the sprinkle of Celtic sea salt on your favorite dish could be a source of harmful microplastics. Recent studies, including one highlighted by Dr. Mercola (Ninety percent of sea salt contains plastic), have … [Read more...]

Taurine is an essential amino acid that plays a crucial role in maintaining overall health. This nutrient is naturally produced by the body, and we also obtain it from our diet, mainly from animal-derived foods. While taurine deficiency is rare, it can occur in specific populations or individuals … [Read more...]

Diabetes is a chronic metabolic condition in which the body cannot process blood sugar correctly. Primary treatment for diabetes involves regulating blood sugar levels through medication, diet, and exercise. But recent research also suggests the vital role magnesium plays in the regulation of … [Read more...]

For many years, fat was considered a villain in the diet. However, there is increasing evidence to show that not all fats are created equal. In fact, research suggests that consuming the right types of fats is crucial for health and longevity. One of the primary reasons for this is that fats form … [Read more...]

Sulfur-containing supplements may not immediately come to mind when you think about nutrients for optimal health. But don't underestimate the power of sulfur! Two such supplements, taurine and NAC, have been making waves in the health and wellness scene lately. But what exactly are taurine and NAC, … [Read more...]

Your liver is your body's master detoxifier, filtering toxins and waste products from your blood. Despite its vital role in keeping you healthy, your liver is often overlooked until it's too late. Unlike other organs, it doesn't give warning signs when something's wrong. Damage from chronic alcohol … [Read more...]

Sugar has been a favorite of many for centuries, but with the emergence of various health problems, people are now looking for alternatives that could offer the same taste without all the calories. Luckily, Mother Nature has provided us with a solution - allulose. Allulose is a rare sugar naturally … [Read more...]

Calcium, magnesium, and zinc are essential minerals that play a vital role in maintaining optimal health. These minerals are involved in various enzyme reactions, nerve transmission, and muscle contraction, making them crucial for optimal body function. They also play a vital role in bone and teeth … [Read more...]

Taking care of your bladder's health is crucial for overall well-being. Many people suffer from issues such as incontinence, urinary tract infections, and bladder irritation. Thankfully, there are supplements like D-mannose that can maintain the health of your bladder lining and keep it functioning … [Read more...]

Collagen is a naturally-occurring protein found in the body’s connective tissue, skin, and bones. It plays an essential role in maintaining the structure and strength of our skin, joints, and bones. As we age, our body’s production of collagen declines and begins to break down. This causes the skin … [Read more...]

Turmeric root is a powerful herb with many health enhancing benefits. One of, if not the most important main components of turmeric is curcumin, which has powerful antioxidant properties and can help your body's natural inflammation response. CuraMed by Terry Naturally is an enhanced version of this … [Read more...]

‘Tis the season to spread cheer, joy, and gratitude! As this holiday season draws to a close, I wanted to take a moment to extend my warmest wishes to all of my customers. Your trust in me is something that I value immensely and for that, I thank you. It’s been an interesting year and it has … [Read more...]

Creatine is a natural supplement that has been around for years, but it’s only in the last decade has its true potential has been realized. It can provide a range of benefits to gym-goers and athletes, from improved physical performance to greater muscle strength and size. Let’s take a look at how … [Read more...]

If you’re an athlete looking for a natural way to improve your performance, then you should consider taking Citrus Bergamot. This extract has been used for centuries in traditional medicines, but it is only recently being studied as a supplement to increase Nitric Oxide in the body. Nitric oxide can … [Read more...]

If you’re looking to improve your overall health, one supplement you should consider adding to your daily routine is L-Glutamine. From supporting lean muscle growth to assisting with recovery from workouts, there are so many benefits that come with taking this important amino acid. Read on to learn … [Read more...]

Are you experiencing weak heart or other heart problems? If so, you may have heard that the amino acids L-Arginine and L-Citrulline can help. But what exactly is the connection between these two compounds, and how do they work to improve your cardiovascular health? Let’s explore. What is … [Read more...]

Do you have trouble falling asleep or staying asleep all night? If so, melatonin may be the solution for you. This powerful antioxidant is derived from natural sources and has been used for centuries to help regulate sleep cycles. It can also provide a calming and relaxing effect to help you get a … [Read more...]

Many people are aware of the importance of taking a daily vitamin, but did you know that it's just as important to take a calcium supplement? calcium is essential for strong bones and teeth, and it also plays a role in muscle contraction, blood clotting, and nerve function. However, your body cannot … [Read more...]

Curcumin is a yellow pigment found in turmeric, and it has been used for centuries in traditional Chinese and Indian medicine. Curcumin has a wide range of potential health benefits, including reducing inflammation, boosting cognitive function, and fighting cancer. In addition, curcumin may also be … [Read more...]

As we age, it's not only our skin that starts to show signs of wear and tear. Our hair gets thinner and grayer, our eyesight isn't what it used to be, and we start to feel the aches and pains of a lifetime of use. One possible reason for all of these age-related changes may be a decrease in collagen … [Read more...]

For raw food enthusiasts you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications. In this … [Read more...]

Everyone experiences stress at some point in their life. Whether it’s from work, school, relationships, or other personal problems, it’s important to find healthy ways to manage your stress. If left unchecked, stress can have serious consequences on your physical and mental health. Physical … [Read more...]

Whoever decided to call oil “black gold” obviously wasn’t familiar with black tea. With naturally occurring catechins and polyphenols for overall well-being, it’s worth its weight in, well, you know. When it comes to health and happiness a cup of black tea is like hitting the mother lode; you’re … [Read more...]

Silica is a mineral that is found in many rocks and minerals, including sand and glass. It is also a major component of plant life, and can be found in high concentrations in horsetail and bamboo. Silica is essential for the growth of many plants, as it helps to strengthen cell walls and prevent … [Read more...]

We all know what it feels like to be stressed. But what is stress, exactly? The American Psychological Association defines stress as "the body's response to any demand placed on it." In other words, stress is our body's way of telling us that we need to take action. There are two types of stress: … [Read more...]

Apple Pectin is a type of fiber that is found in the apple fruit. It forms a gel that helps to sooth and nourish the intestinal tract. Apple pectin has also been shown to detox heavy metals, help lower cholesterol levels, and control blood sugar levels. Lets discuss the benefits of apple pectin and … [Read more...]

Do you feel like you've lost your edge? Are you struggling to keep up with the demands of work and family? You may be suffering from low testosterone. This is a common condition in older men, and it can have a serious impact on your quality of life. Fortunately, there is an all natural solution that … [Read more...]

  Do you feel like you could use a brain boost? Are you looking for ways to improve your memory? If so, you should consider the Lion's Mane mushroom. This mushroom has been shown to help memory and promote nerve cell growth. Lets discuss the benefits of Lion's Mane mushrooms and how they … [Read more...]

Alfalfa is a superfood that has been consumed by humans since ancient times. It is a plant-based source of vitamins, minerals, and chlorophyll, and has been used by herbalists world-wide for centuries. Alfalfa is known as the “Father of All Foods” because it contains all the nutrients that are … [Read more...]

L-Arginine and L-Citrulline are two amino acids that have been shown to have some amazing benefits for athletes and people with heart trouble. These amino acids help increase nitrogen levels in the blood, which helps to relax blood vessels and remove lactic acid from the muscles. This can allow … [Read more...]

If you are one of the millions of people who suffer from cold sores, then you know how frustrating and embarrassing they can be. Cold sores are caused by the herpes simplex virus, and there is no cure for them. However, there are a few things that you can do to reduce and eliminate them for good! … [Read more...]

Turmeric is a spice that has been used for centuries in Indian cuisine. It is also known for its medicinal properties, and has been shown to be beneficial for a variety of health conditions. Recently, scientists have discovered that curcumin – the active ingredient in turmeric – may also help … [Read more...]

Are you finding it difficult to put on muscle? Are you following all the right advice in the gym, but still not seeing results? You may be lacking adequate protein and testosterone. I will discuss how to get bigger and stronger in the gym by optimizing your protein and testosterone intake. If you … [Read more...]

Do you experience inflammation pain on a regular basis? If so, you're not alone. Millions of people around the world suffer from inflammation pain every day. And if you're like most people, you probably reach for an over-the-counter (OTC) drug to help ease the pain. But did you know that these drugs … [Read more...]

Do you suffer from joint pain? If so, you're not alone. Millions of people around the world experience pain in their joints on a daily basis. In many cases, over-the-counter medications are the go-to treatment for joint pain. However, these medications can often be unsafe and cause unwanted side … [Read more...]

If you are one of the many people who suffer from constant phlegm, you know how frustrating it can be. Not only is it uncomfortable, but it can also be difficult to get rid of. You may have tried all sorts of remedies, but nothing seems to work. Well, consider trying NAC (N-acytel cysteine). This … [Read more...]

If you've never had a bladder infection before, count yourself lucky. Bladder infections are no fun - they cause a burning sensation when you pee, and can be quite painful. We will discuss the causes of bladder infections, how to prevent them, and the treatment options available if you do get … [Read more...]