A recent study has revealed that if you work in the restaurant industry, no matter what temperature you use, as long as you wash your hands with soap you were doing an effective job of sanitizing your hands. The most important thing is to wash your hands for at least 20 seconds and make sure all … [Read more...]

Conventional wisdom that states you need to eat many mini-meals in order to keep your metabolism going well you're dieting may not be true after all. There is however, a benefit in that your blood sugar remains steady and you're less hungry at your next meal . Other experts agree that the fewer … [Read more...]

Turmeric is one of those things which have been around for millennia but are just now becoming trendy. People are attributing more health benefits to it. This is yet another one of these benefits but there are tons more. If you have never tried this spice you'll enjoy the exotic flavor. There are … [Read more...]

There is a misconception circulating around the online fitness community regarding the health benefits of watermelon. The mainstream notion is that watermelon contains no nutritional value, has way too much sugar, and fully embodies the idea of "empty calories." In reality, however, a serving of … [Read more...]

Fat is naturally stored in the belly area and it can make you feel bloated and uncomfortable. It doesn't look or feel good to most people. There is hope, though. This gives advice on getting rid of this fat. It will help you become the person you want to be, at least on the outside, and sometimes if … [Read more...]

Hormones and stress has always been a thing that can cause an in balance in your life, but could there be a chance that it's your food that's stressing you out in the end? Remember the saying, you are what you eat? Well it's about time we start listening to it, cause the comfort food we turn to may … [Read more...]

A new antioxidant found in kiwifruit may just be the ticket needed to help stop issues with bone help. After some tests are done through animal studies and more with this antioxidant PQQ hope is in the air that a lot more can be done for the future of bone health including Osteoporosis, which is a … [Read more...]

It's amazing how many dangerous toxins can end up in our food, and just recently another one was approved by the EPA to be used as a pesticide for our vegetables. This has raised many concerns on how one can avoid the toxic chemical and a list has been created on ways to avoid, but one has to ask … [Read more...]

Summer is about to tumble through your backyard and with it comes the worry of that bikini figure. Instead of worrying about that fat gaining ice cream let's take a look at the eight awesome superfoods that will help you stay tuned, fit, and be ready for the beach whenever the sun is high in the … [Read more...]

It was previously thought that we should eat "good cholesterol" to prevent heart disease, and to avoid "bad cholesterol" that increases plaque and raises your chance for heart disease. The difference between the two is density of lipoprotein. Bad cholesterol is low density lipoprotein and good … [Read more...]

Green tea has health benefits. It is good for energy and the metabolism. You can make it better by adding certain things to it. This talks about seven of them. If you have these in your morning tea it will help you to have a better start to the day. You'll feel pepped up throughout the day. This is … [Read more...]

There is a story going around about sleep deprivation and its affects on the brain that says the brain will start to eat itself after a while. Is this true? This gives the scoop. Sleep is very important and we should get enough because of its positive effects on more than just the brain. It is good … [Read more...]

A study recently published in the science journal Natural Genetics says that 40 new genes associated with intelligence have been discovered. While the discovery may be interesting to some, reseachers claim that the intelligence findings have opened up just a small window into intelligence and the … [Read more...]

Inflammation is the body's way of responding to an injury to the body. After a cut, or any skin was opened, the area became completely inflamed to protect it and bbegin healing. Internal inflammation can be slow and deadly by attacking your organs. There are 360 joints in the body and by moving … [Read more...]

I don't think this is a credible research on the study of depression. Having IBS is a lifestyle issue that causes psychological effects that can lead to bouts of depression. The little snippet about the bacteria being good for the brain was the only credible piece that tied into the arguement based … [Read more...]

Gastrointestinal problems in children can be a difficult health problem to figure out but new study suggests that use of home remedies may not be beneficial to children with gastrointestinal disorders. Researchers studied 14 children that had issues with diarrhea colic and other gastrointestinal … [Read more...]

Walking is great exercise. It isn't too hard so almost anyone can do it without too much trouble. It allows you to go at your own pace so can easily be adapted for people with all different skill levels. It is also good for the brain. It improves function. The brain is such an important part of the … [Read more...]

The brain is a very important part of the body. It is one of those non-replaceable parts. The food you intake does have a big impact on your brain and how it functions. You need to feed it the right stuff. Brain food, food which has plenty of anti-oxidants and is accompanied by vitamins and … [Read more...]

Turmeric is very flexible, but it offers many health benefits. To begin, it can be used as a very effective anti-inflammatory and it can be very helpful when it comes to fight arthritis pain. People with hearth conditions benefit too because turmeric can prevent clogging. All these benefits when … [Read more...]

Vitamin A is a fat soluble vitamin. It has an important role in the body and is most soluble in the blood stream. It provides good eye health and helps build your vision. It helps in low light situations, helps you in color detection as well as projecting proper brightness. It is a vitamin that also … [Read more...]

According to dental hygienists forgetting to floss can be one of the biggest mistakes with consequences. Brushing your teeth and using mouthwash isn't the only way that the teeth need to be taken care of, flossing is important because if your dental health declines in any way that makes you more … [Read more...]

Although there is no direct cure for dementia physical exercise has been noted to diminish some of the effects of dementia. Vascular cognitive impairment is the second most common type of dementia after Alzheimer's disease. Physical exercise lowers blood pressure which the lessons the vascular … [Read more...]

Poop looks different in shape and size depending on how long it sat in the colon. Poop should come out easily and slide right out which indicates that the colon is healthy but if you have to struggle or have diarrhea something may be wrong or you may have the wrong diet. Checking poop every time … [Read more...]

Bone density goes down in the elderly. This means fractures are more likely and that they won't heal as quickly when they do occur. There are ways to combat this, though, including a good diet with lots of calcium and vitamins. This Indian spice could also help. Try incorporating it into your diet … [Read more...]

There are many kinds of nuts. They should be part of your diet because they're a great source of protein and healthy fats. This talks about five kinds of nuts with great health benefits. You should incorporate these into your diet. Nuts are a great snack so this shouldn't be hard to do. You can make … [Read more...]

A health website has a guide to the right types of vitamins and supplements to use. The guide classifies these items by functions, such as maintenance, treating illness, anti inflammation, and brain health. The guide lists a variety of items under each heading. For example, echinacea, elderberry, … [Read more...]

Some believe that if you cut calories enough your lifespan can be lengthened but is this true? Even if it were what does this mean for those who can't do this? Some have to eat a certain amount due to medical conditions. Do they have options? When cutting calories it's important not to overdo it as … [Read more...]

According to studies and conversations with nutritionist, the timing of meals is a larger factor in weight loss than many people think. Many dieters struggle to time their meals appropriately, eating very little throughout the day, and then too much at night. Although they may believe that they are … [Read more...]

Wearable tech is becoming more important as it becomes more common. People are using it to learn about health care. They can track bodily functions and other stats with it which helps doctors know what's going on with us. Calories can be tracked which helps with weight loss and over all health. … [Read more...]

According to a just-released study, adopting a low glycemic diet in exchange for one higher in glucose. The study, conducted on mice, showed that the groups the mice were split into showed a wide disparity in the health benefits. The research team was also able to narrow down on the biomarkers … [Read more...]

We spend tons on junk food even though healthy food isn't as pricey as it used to be. Many believe it costs too much to eat well but that's not true if you know what you're doing. It is possible to eat a good balanced diet without breaking the bank so there's no need to stock up on unhealthy junk … [Read more...]

People use apple cider vinegar for many things. It has definite health benefits. One of the things it can do is help you lose weight. Why does this work and how do you use the vinegar? This is explained here so you can try it yourself if you want to. It's a good remedy ecause it's natural and won't … [Read more...]

Yes, too much salt can be bad for you but it is an essential mineral as well. In moderation it has health benefits. This discusses them. Without enough salt you can actually die. If you are cutting it out to avoid high blood pressure and other problems make sure not to overdo it because that can … [Read more...]

Heartburn is unpleasant and can be painful. It is caused by too much acid which goes up into the throat. There are many who suffer from it. It could be more than just reflux, though. Could it actually cause cancer? So many things do and it's best to try to avoid things that do. You have to know … [Read more...]

Chocolate is good for the body. There are many reasons. Dark chocolate contains antioxidants. This talks about the health benefits of chocolate and since lots of people really enjoy it it's a good thing to hear it's good for us. It can make you feel better if you're one of those who likes to consume … [Read more...]

Following 15 weeks on the two weight control plans, comes about demonstrated that the care gather lost a normal of 4.2lbs, while the other gathering shed just 0.6lbs. Comes about propose that there is a useful relationship between careful eating and weight reduction. Specialists from North Carolina … [Read more...]

Individuals who don't deal with the condition well may create uncontrolled diabetes, which causes perilously high blood glucose. Without taking measures to treat it, these individuals can create uncontrolled diabetes. The accompanying 10 indications are indications of uncontrolled diabetes. Anybody … [Read more...]

As a general standard, in case you're searching for any kind of results, I'd emphatically prescribe that you don't spend any under three days for each week in the weight room. Fat misfortune exercise programs regularly include add up to body preparing, substantial developments, and a considerable … [Read more...]

Our review gives additional proof for the significance of fusing more leafy foods in the eating routine. Individuals with fringe course ailment have narrowing of the leg conduits, which limits blood stream to the muscles and makes it troublesome or excruciating to walk or stand. Past reviews have … [Read more...]

There are many pain relievers you can buy at the store without needing a prescription. Some are more dangerous than others. This talks about their affect on the heart. If you suffer from pain and use these regularly you should be aware of possible side effects, especially those affecting the heart. … [Read more...]

If you drink Coca-Cola products you'll be interested to see this info. It might make you feel differently about it. Maybe you'll even want to choose another beverage. Nigerian courts have made a ruling that humans shouldn't be drinking it and the citizens agree and are wanting a boycott. This … [Read more...]

Pumping iron. It makes muscles larger. It also tears them apart. Thanks to the damage we are self-inflicting on ourselves, to accomplish our desired outcome – getting ripped – we need to allow ourselves that rest day. It turns out that the bones need the rest day, too. A study, involving fifteen … [Read more...]

You may have heard of one time or another that eggs are high in cholesterol, or that they are unhealthy and not good for you, these statements are not true, and here's why. The way you prepare your eggs, not the eggs themselves, are the reason that they may be unhealthy for you. You can still … [Read more...]

Good grammar is important. It can help you get further in life, especially if you're writing for professional purposes. Poor grammar can get you judged as uneducated and unqualified for a job which will cause you to miss out on important opportunities. It's important to learn the rules of grammar … [Read more...]

If you have ever bought ice cream sandwiches from Walmart you may have noticed them not melting the way ice cream should. You get them home and find they're not even a little soggy. At first this sounds good because they don't get wasted but you need to think about the fat that it's being called ice … [Read more...]

This article summarizes several surprising facts about the brain. The brain is a very complex and powerful human organ. It takes up to 20% of our caloric intake alone, and deep thoughts can actually be fatiguing. The article claims the brain is 75% water, and also claims the brain is 60% fat, two … [Read more...]

Many spices and herbs have health properties and scientists like to study them to find out more about them and exactly what can be done with them. A lot is learned about health this way and about curing different problems. Before scientific study was common many people knew about remedies and shared … [Read more...]

Many people need to eat a small snack before bed. It's hard to fall asleep if you're hungry. Your stomach often won't allow it. It's best to just eat so you can get on with sleep. There are some snacks which are more conducive with sleep, though, and this lets you know what some of them are. Some … [Read more...]

If these foods might affect cancer risk they are worth a try. If you don't like spicy food that could pose a problem, though. Cancer is a huge problem and many remedies for it are being researched. Some of them aren't easy to get into your routine but foods are. If they lessen the risk they'll … [Read more...]

Turmeric is a new fad. It is being used as a home remedy for lots of different things. Can it affect your skin, though? Some are rubbing it on their faces because they think it will but is this prudent? The skin is sometimes very sensitive so you should not be rubbing random things on it without … [Read more...]

There are so many things turmeric is supposed to help with. It is an herb and many enjoy the taste. It shouldn't be unpleasant to add it to your diet. Low bone density can happen to the elderly and can cause problems such as fractures that don't heal quickly. There are medications to help but why … [Read more...]

It can be hard to stay healthy while on a desk job because they require so much sitting. You don't often get the chance to work out much and especially not while on the job. Working such a job doesn't burn the kind of calories others do. This gives tips for avoiding gaining a bunch of weight. You … [Read more...]

Heart disease tragically kills many people each year. It's a huge problem. It can be caused by lifestyle choices. Some believe genes may play a part as well. There is evidence that cinnamon can help power the risk of getting it. Since many enjoy this spice anyway it is worth at least trying even if … [Read more...]

The foods you choose to eat can change your health. There are some which are very bad for you but others have many benefits. This talks about ten foods which are good for your heart. If you eat these you may find a lot of good being done you. Heart disease and other heart issues are problems for … [Read more...]

Dieting doesn't work for everyone because of the hunger. It can be hard to keep from eating extra foods and ruining everything. This talks about how to quell this hunger. If you can manage this you'll be more successful in your diet. Another thing to be sure to do is choose a diet that allows you … [Read more...]

Researchers at the University of Texas Health Center has discovered a way to boost insulin cells in the pancreas of mice. The next stage would be to test on larger animals with human trials possibly 3 years away. This could cure type 1 diabetes and get rid of the need for insulin shots in type 2 … [Read more...]

New research is helping to unlock the connection between gut inflammation and the process of aging. Colitis, a condition affecting a person's intestines, has been linked with a chemical message the body sends called IL-10. By studying both animals and humans, scientists have discovered that IL-10 … [Read more...]

If you're having food and chemical sensitivities, lab work can help eliminate these problems. Food and chemical sensitivities refer to developing food or chemical sensitivity due to something you ate or something you've been exposed to like overexposure to chemicals. One symptom of food sensitivity … [Read more...]

Strokes are both dangerous and common, and the month of May is dedicated to recognizing their signs in order to save lives. Strokes come in two forms: ischemic and hemorrhagic. Ischemic strokes happen when a vessel transporting blood to the brain is blocked, and account for most of the strokes … [Read more...]

Rohini Diniz, who is a consultant nutritionist with 18 years of experience, recommends several different seeds for consumption that contribute towards better health. Many of these seeds contain a multitude of vitamins, minerals, antioxidants, and other substances that contribute to better health … [Read more...]

Celiac disease is an autoimmune condition that affects about one percent of the general population, and involves the body’s inability to process gluten proteins without an autoimmune response. This condition can lead to other conditions such as malnutrition, osteoporosis, and other associated … [Read more...]

Even though blueberries are nutritional powerhouses, there is another fruit a person should consider eating on a regular basis: mangoes. Scientists have recent discovered that eating mangoes may provide a positive boost to your digestive system. They investigated this by feeding rats mangoes. The … [Read more...]

Harvard scientists have discovered a protein that helps reverse the affect of aging. The protein is called GDF-11 and they have tested this affect on old mice. They tested their hearts and discovered that the hearts went down in the thickness size and now looked closer to the hearts of younger mice. … [Read more...]

By cutting high fat food to your diet, you can actually be harming yourself because a lot of good manufacturers replace fat with sugar. Studies of rats who eat low fat, high sugar diets actually have a higher amount of body fat that firms from eating that way. The lover was also more prone to … [Read more...]

In the American Lung Association’s annual report does not reflect a positive outlook for the air quality of many counties across America. According to the association, 40 percent of all Americans are still breathing in air that is harmful to them, which does not bode well for their overall health. … [Read more...]