The Mediterranean diet, which is high in produce, seafood, and olive oil, has been found to decrease the chance of an aggressive form of breast cancer from occurring in women by as much as 40 percent according to a new study. The cancer is Oestrogen-receptor negative (ER-negative) breast cancer, … [Read more...]

Olive oil is a fat so how can it help reverse the damage you do if you eat too much fat? There are different kinds of fats. Some are healthier and actually benefit you and others don't. Olive oil is easy to get into your diet so if it helps this is good news. You can use it in many recipes even if … [Read more...]

Certain cardiovascular problems associated with diabetes may be prevented by a compound found naturally in olives and olive oil. People with diabetes related vascular diseases generally have narrow blood vessels causing poor circulation leading to tissue and organ damage. The compound in olive oil … [Read more...]

Gas is not only socially embarrassing; it can also be painful to deal with. Luckily, there are several at-home remedies that can alleviate the common symptoms of digestive gas including burping and farting. The first is to avoid foods that cause gas, such as dairy products, Brussels sprouts, and any … [Read more...]

Cholesterol is a problem that you can fight personally by choosing better foods for your body. LDL forms in our bodies when we intake high fat foods, like dairy and meats with high fat content. We also intake a lot of carbs, like sugars and flour. But we can help our bodies fight this by helping it … [Read more...]

A new study of patients suffering form systemic sclerosis has found they may benefit from probiotics. The study, conducted on patients in the United States and Norway, found that probiotics may help increase certain levels of gut bacteria in these patients. These bacteria can help protect against … [Read more...]

Cheese has often been wrongly labeled as a high fat food but the American Journal of Nutrition has recently reported that consuming cheese does not effect cholesterol levels. New studies have proven it's good for your health in many ways as well. Studies of French citizens, who eat a diet high in … [Read more...]

Autoimmune diseases: It can happen to any of us, and we would have no idea, because they often develop over long periods of time. But, one woman reversed her autoimmune disease by doing things that any of us can do, by following something called the "4R framework". First, Remove any toxins and … [Read more...]

If you don't want to age faster then you should then you really need to make sure that you are watching what you eat. No only do to many calories clog your arteries, make you gain weight, and give you a host of other problems but some foods cause premature aging. Eating things like lots of fast … [Read more...]

If you are finding yourself itching from poison oak rash then you are going to want to find relief as soon as possible. There are some natural treatments that you can try that will ease that itch quick. First, don't itch, you will just spread the rash. Second try ice packs and a oatmeal bath. Both … [Read more...]

There are seeds out there that you should eat on the daily. Five of those are sesame seeds, basil seeds, pumpkin seeds, chia seeds and flax seeds. The reason to eat these seeds everyday is that they are good for you. They are very healthy and with that come with many health benefits. They a lot of … [Read more...]

Omega-3 fatty acids have long been known to have health benefits. New ones are discussed all the time. Helping with lupus is a new one. Lupus is an autoimmune condition and is hard on anyone who gets it. Adding these fats to their diet could help sufferers. Omega-3 fats can be found in fish and many … [Read more...]

Sugars should be limited to 30 g a day, anything over that can be detrimental to your health. The problem is people who think they are watching their sugar maybe getting it from sources they don't even realize contain a lot of sugar. Sugar can cause weight gain and heart disease but it can also … [Read more...]

Cardio vascular diseases represent a monumental health risk for the average American. A cardio vascular disease targets the heart and its surrounding blood vessels, which can lead to debilitating health conditions such as cardiac arrest, stroke, and diabetes. Fortunately, new evidence suggests that … [Read more...]

For many of us, losing weight is difficult. Despite our best efforts to burn more calories than we consume, the pounds just seem to stay where they are. But there are 8 sneaky reasons our plans fail. First, some food allergies are undiagnosed yet may be causing inflammation within our digestive … [Read more...]

In a world where domination isn't a very big strong suit anymore, intelligence is of high importance. Women are now, mostly, considered equal with men and most countries are looked out with democracies now and if one wants power, one needs to be smart. So what does one need to ensure they stay … [Read more...]

Hemp oil is probably a word that is frowned upon when first heard, but what should happen instead is people open up and realize how useful hemp was in our history and can be today. Especially nowadays, hemp oil isn't always associated with its illegal source and it could help with many things such … [Read more...]

A health food blogger writes about the dangers of Western society suffering from heart disease due to high cholesterol levels. His title mentions the ongoing debate about the dangers of cholesterol, with some arguing such dangers are unfounded. He comes strongly in favor of the opposite argument. … [Read more...]

Toothpaste, an important part of every persons routine, at least it should be. Some use baking soda, some use the whiteness, and some use just what's is the most affordable with no after thought to the effect. However, a new study has shown that it may be a better idea to brush your teeth with … [Read more...]

Coconut Oil is well known for its many benefits. It aids digestion and liver metabolism, makes skin healthier, and can result in weight loss and abdominal loss. However, a new benefit has been discovered of lauric acid, a substance that makes up about half of coconut oil. After 2 days of … [Read more...]

Many things have been linked to cancer. It's good to try to avoid them but they're not all known about yet. More are always being discovered. This talks about ten which are common. They are found in many homes. You should know of them so you can try to avoid them. Cancer is not something to take at … [Read more...]

There are many reasons to eat fiber when you are aging. It helps regulate the body's waste removal systems. It is also filling so you don't keep snacking throughout the day. One more benefit mentioned here is help with arthritis and the way it hurts knee joints. This is a problem many face and … [Read more...]

Alzheimer's can affect the elderly. It can cause them to become confused and affects their memory so they don't understand time. Sufferers need a lot of care. One of the things which can supposedly help is omega-3 fatty acids. These have other benefits as well so should already be in your diet no … [Read more...]

Galangal is a cancer fighting plant that is in the ginger family. Galangal is similar to turmeric and is found grown in Asia. Galangal is found in herb Thai cooking. Ayurvedic medicine often consists of galangal because of its many health benefits. Although it resembles ginger greatly, it is not the … [Read more...]

Acid reflux can be terrible to deal with. This happens when that little ring that is the gate keeper to your stomach is having trouble with its duties. It usually closes only long enough to let food pass. When it is not working properly that may not be the case. It will stay open long enough or … [Read more...]

There is a lot of conflicting info out there about coffee. Some sources say it's bad for you and others talk about health benefits. It does contain caffeine which isn't good for everyone and might cause some problems. This gives one of the good points of coffee which is that it helps with liver … [Read more...]

For improved lungs in adults three things are needed: lutein, a balanced diet and a healthy exercise regiment. If the human Airways blocked it could lead to COPD Chronic Obstructive Pulmonary Disease. Respiratory disease only gets worse without the proper antioxidant intake antioxidants are used to … [Read more...]

When considering using any type of detox always consult your doctor first because different detox options offer different things to people with different needs. Acai cleanse products are not under any obligation to use truthful information when advertising so nobody is going to make sure that the … [Read more...]

A new study has been released that backs up previous findings that NSAIDS commonly used for pain can cause risks to your cardiovascular health. Risk of heart attack can increase within one week of NSAID use and those using NSAIDS can have up to a 50 percent higher chance of having a heart attack. … [Read more...]

An alternative health website has issued a guide pointing out the uses of turmeric. The guide first has instructions about how to make a paste out of turmeric. The guide then describes how the paste can be used. It can be added to warm milk, added to a soup, or mixed in with a smoothie. … [Read more...]

Whole grains are important and it's easier to get them now. You can buy whole grain cereals, breads and more. The grocery store is full of whole grain products. There are also many different types of grains which count. This discusses four. You need to try to incorporate these into your diet if you … [Read more...]

A website that reports on health supplements has a feature on the nutrient choline, first recognized in the 1990s as essential. The feature states that choline is produced naturally in the body and is useful for thinking, nerve health, and other functions such as detoxification. The feature notes … [Read more...]

Struggling with weight can be discouraging. Some people just can't get it to come off and it makes them feel they're doing something wrong. It could be this dietary mistake so you should know about it in order to avoid it. Diet is the biggest part of losing weight. It goes along with working out but … [Read more...]

There are a few different herbs which can help inflammation to some extent. This can reduce some kinds of pain. Here are teas which can do this. Tea is a good way to get herbs into the body. It can be made at home with little trouble and they are very good for you in general. Herbs usually have more … [Read more...]

Depression can be hard to diagnose because many don't want to talk about it, but it's important to do so if you think you have a problem so you can get treated. Depression shouldn't go unchecked. This gives us twelve symptoms to look out for so we know what to tell medical professionals. If you … [Read more...]

Veggies have nutritional value. We are often told to eat a variety of them and juice is one more way to do this. This talks specifically about celery juice. If you drink this for one month you'll be surprised to see the results. This will make you want to try doing this. The only thing to consider … [Read more...]

Taking various supplements can help you get healthy but you have to know what you're doing or just the opposite can happen. You can't just take them indiscriminately. You have to research to make sure you're taking the right ones first of all. Some don't absorb in the body well so you need to know … [Read more...]

Gut inflammation is not pleasant. It can hurt and can cause other issues. Apparently hot chilies can help with it, though, which sounds strange but which does help. Hot peppers such as these have other health benefits as well. Many don't like to eat them but you can incorporate them into many great … [Read more...]

Matcha is a popular food now. It seems to be getting more and more trendy. It's everywhere. People are using it in drinks especially. These are popping up all over restaurant menus. This powder has health benefits so it's good that people are starting to drink it. These benefits are outlined here. … [Read more...]

Magnesium is a mineral. It is an element as well. It is important for the body. You don't want too little or too much. If you need more you can take supplements. This gives info on them. Your doctor can also help you select the right one. There are many out there and some aren't as good as others … [Read more...]

Beetroot is no enchantment fixing yet it comes bound with wellbeing profiting properties that may understand a large portion of your ordinary wellbeing misfortunes. The drink has been praised for its DOMS beating properties. Specialists at the University of Guelph in Canada have likewise approved … [Read more...]

The Arabs acquainted this little citrus natural product with the Europeans, who then acquired them to Spain the eleventh century. They have been developing in Florida since the sixteenth century. Lemons even secured mineworkers against scurvy amid the California Gold Rush. They cost as much as one … [Read more...]

The basic oil is known to be a powerful antispasmodic and expectorant. Rubbing the medicine on the trunk, neck, sanctuaries and scruff may give moment alleviation. This basic oil was beforehand utilized for a large group of ailments, for example, colic, acid reflux, a sleeping disorder, and … [Read more...]

My current article on the new skin inflammation treatment that utilizations biologics made them ponder aggravation. While biologics haven't driven us to a hostile to maturing infusion yet, there are approaches to saddle irritation so as to continue the correct side of maturing. Individuals regularly … [Read more...]

While the egg whites contain the vast majority of the proteins, egg yolks contain a greater amount of the soaked fats your body needs keeping in mind the end goal to deliver hormones. We've all heard that clams are a love potion and a sex-supporter. This is because of the zinc in the clams, which … [Read more...]

In spite of the fact that this steroid hormone is found in many warm blooded creatures, reptiles and even feathered creatures. In any case, before overweight men run out and begin supplementing their testosterone levels, take note of this is not really a 1:1 connection. Like most conditions … [Read more...]

Not exclusively are strawberries a delightful natural product, they could likewise be a growth battling sustenance later on. Prior examinations have demonstrated that strawberries can offer a score of advantages. Expending 500g or 10 to 15 strawberries a day can decrease blood cholesterol levels and … [Read more...]

A news website has a medical feature about avoiding or reducing medical conditions that may be hereditary. The author, a doctor, states that just because one's parents had a condition such as diabetes, the person should not automatically assume she will have this. She should avoid any behavior that … [Read more...]

A health website has a feature on home remedies for a nosebleed. The feature explains what a nosebleed is, putting them into two categories. It then sets forth a number of reasons why a person gets one. The most common reasons are dry air and nose picking. The feature details four diy … [Read more...]

The school lunch program helps many students around the country, especially those who get free or reduced prices for theirs. These lunches offer kids a balanced meal which they might not otherwise get. They are guaranteed food in a world where some kids can't count on any at home due to poverty. … [Read more...]

Many believe carbs are the key to weight loss but it can be hard to know exactly what the link is. Do you need fewer carbs, more carbs, a certain kind of carbs, or what? This specifically explains car cycling which is a way of taken them in which can help with weight loss. What you eat does matter a … [Read more...]

This article provides a nice, easy recipe for a recipe for white turmeric. The recipe appears to promote the idea that healthy eating can also be included along with a tasty, unique item. The recipe is simple and requires only a few easy ingredients. The best part is that the preparation appears … [Read more...]

Good grammar really does matter in life. People judge you based on this. If you write poorly they'll think you're less educated and qualified for jobs and other things. This can hinder you financially. Having your grammar reviewed can help with this. It's important to correct any mistakes you find … [Read more...]

Regardless of what your reason is for needing to eat a superior eating regimen in general whether it's for heart wellbeing, fat misfortune, more balanced out dispositions or decreased desires. Picking natural nourishments that have a low glycemic stack including a lot of veggies, solid fats and lean … [Read more...]

The first records in the Bible were not for the most part composed, but instead told over and again passed on a great many generations before in the long run being composed down. Along these lines, it's entirely wonderful that the regular cures said in the Bible are as yet being utilized a large … [Read more...]

New evidence shows what many already suspected: high-fructose corn syrup is even worse for you than table sugar. According to a new study out of the University of Utah, female rats had higher levels of mortality and lower levels of pregnancy when 25 percent of their daily caloric intake came from … [Read more...]

Some prefer natural remedies over medications because they worry about the chemicals used. There is lots of info out there about these natural options, not all of which are effective or even safe. Definitely use your common sense and do research before you try anything. This gives remedies for … [Read more...]

Many rely on herbs to help with their health because they don't want to take medication. It can often have negative side effects which makes people nervous. There are some herbs you can use for prevention rather than cure. This talks about aiding digestion. You can use these herbs to do that so you … [Read more...]

Good grammar does matter even if those around you aren't using it. Grammar rules are not just stuffy constructs. If your grammar is poor people may judge you negatively. They could think you're uneducated. This can keep you from getting jobs. Employers could spot poor grammar on your job application … [Read more...]

Good grammar is very important. If you write professionally this is especially true. People will see your gaffs and will assume you are not as educated as you should be. Having your grammar reviewed can be helpful because mistakes can be caught before they make you look bad. There are many grammar … [Read more...]

Dr. Axe Food is Medicine addresses nasal polyps and the annoyances associated with them. These polyps are noncancerous growths that occur inside the nose that can cause a wide range of symptoms, including post-nasal drip, blocked sinuses, runny nose, facial pain, loss of taste and smell, … [Read more...]

About one year ago I was told about Apple cider vinegar. I believe that it true what it does. Many people don't know of the benefit of acv. I usually have Apple cider vinegar every morning and just before dinner. I have also used it for a cough. As the author of the article basically puts it, it's … [Read more...]

Celiac disease is an autoimmune disorder that can affect the small intestine when a person diagnosed with it eats gluten. It is not a gluten sensitivity, it can actually damage the small intestine. It can affect both adults and children and can present as different symptoms in family members. It is … [Read more...]

Everyone wants beautiful skin – and because skin often is an outward reflection of inner health, it should come as no surprise that nutrition plays a huge role in maintaining healthy skin. The most important diet for healthy skin is one full of raw vegetables and fruit, which all contribute water, … [Read more...]

Going gluten free can be an imminent health risk. Many people believe that by going wheat free and gluten free is a good way to lose weight. However many researches have specified that eliminating gluten from your diet means that you are not eating the grains that are good for your heart health and … [Read more...]

Aluminum toxicity is a hidden danger that many people don't quite know about. In face, aluminum toxicity is can be more common than mercury or lead poisoning. One common way people can get this is from the weed killer Roundup. As it's sprayed it increases the risk of Aluminum toxicity in some … [Read more...]

Egg yolks contain vitamins, minerals and amino acids needed in our diets because our bodies can't create them. Although yolks also contain cholesterol, due to their low amounts of saturated fats, the government has approved eggs as a recommend food in it's dietary guidelines. Studies have also shown … [Read more...]

Gluten-free diets have become quite popular among many consumers who claim that tremendous benefits exist from cutting this substance from their diet. Gluten, which is a form of wheat, helps bind and shape foods by creating elasticity. While many claim to be impacted negatively by any gluten in … [Read more...]

The fact that certain drinks can be bad for you is evident. All types of different studies nowadays are showing that different drinks can actually lead to different sicknesses and autoammune disorders. All different studies show that pop, different kinds of soda and specific types of tea can lead to … [Read more...]

All of the study's show that tumors can Ben destroyed and all different fields of study show that the study of fighting the existence defers the purpose and deafets the cause of the actual growth. It doesn't acculturate and evertually is distributed by the existence of the feeling. With causes … [Read more...]

Fentanyl is a pain medication. It comes in different forms. One popular form is a patch people wear. It allows the drug to be released into the body over time. This drug has dangers, though, and people should not use it lightly. Some of these dangers are explained here so you'll know what you … [Read more...]

Following a regular and beneficial sleep schedule can be crucial for weight loss. Getting sleep can help you resist temptations to eat unhealthy foods. Sleep regulates the hormones that control hunger is a positive way. People who have quality 6-8 hours at least a night and are on a diet plan are … [Read more...]

Dumping syndrome, otherwise known as rapid gastric emptying, happens when the body moves food too quickly from the stomach to the gastrointestinal tract. Symptoms range from nausea and vomiting to feelings of lightheadedness or fatigue after eating. However, there are several simple treatments that … [Read more...]

Many people are trying to eat healthy and going organic has become popular. However, a lot of our organic food comes from China, whom do not have high standards for their food grown. In fact, many foods that are shipped here are not even close to passing our protocols. They are sent back for the … [Read more...]

A website maintained by a news network has a piece about the dangers of trans fat. The writer warns that trans fat can cause strokes or heart attacks. This is because trans fat can build up in the arteries. The writer noted the FDA has recognized this danger and is working to eliminate use of … [Read more...]

A health nut writes in her blog about the fact that the USDA does not intend to test for glyphosate. This is a pesticide that can show up in corn syrup. It is associated with cancer. The writer reports that last year the USDA was set to test samples for this chemical, but has since decided not to … [Read more...]

Being exposed to toxins in food or chemicals in our environment can actually make us retain belly fat. These chemicals, called xenoestrogens are harmful to men and women by not only creating and retaining belly fat, but can lead to cancer down the road. Vegetables such as broccoli, cabbage and … [Read more...]

The average person farts about 10-20 times a day, farting has surprising health benefits as well as surprising misconceptions. They only smell about 10 percent of the time, eating foods that create gas can make them smell more. You don't mind your odorous farts because you grow used to the smell … [Read more...]

Statins are the first line of defense commonly prescribed for high cholesterol to prevent heart complications. In reality, statins only help about 1 percent of patients and may have adverse heart effects. Statins reduce CoQ10 that depletes the body of energy production and ketones necessary for … [Read more...]

There are natural beauty products that really work and you can start using them now to be healthy on the outside. Nail polishes are being formulated thar don't have toxic chemicals, usually found in polishes including formaldehyde. Natural polish removers are available too. Foundations both cream, … [Read more...]

The debate continues: does even moderate alcohol consumption provide health benefits? Reading this article will help provide some valid points, and help you in your decision making, as to how much alcohol to consume, if at all. Obviously excess is a real problem, but consumption in moderation is … [Read more...]

Your kidneys are very important organs, and you need to do everything that you can to keep them working their best and as strong as possible. It isn't as hard as some would expect to do this. In fact, you can start improving the health and the strength of your kidneys when you use these nine awesome … [Read more...]

This talks about cereals you should avoid. Many are high in sugar and that could lead to diabetes. Those are pretty obvious, though. This talks about cereals with other risks. They can change our hormones and can lead to the kind of weight gain with also leads to diabetes, stress on the heart, and … [Read more...]

What chemical will help anyone lower their blood pressure? The answer is potasssium, which is very common in fruits and vegetables. Most doctors recommend limited sodium or salt intake, to keep your body healthy, also. Read this article for a outline on how to balance your food intake for … [Read more...]

Nurturing you body is important for your health but the brain needs to be nurtured as well to prevent conditions such as Alzheimer's disease. The brain needs complex carbohydrates, vitamins, minerals and essential fatty acids to function. Some nutrients such as selenium and tryptophan can also … [Read more...]

If you think that salty foods are making you reach for that bottle of water or glass of tea or other beverage, think again! New studies indicate that when you eat salty foods, they actually make you hungrier instead of thirstier. Many people have believed these foods to cause excessive thirst, so … [Read more...]

A British health website has a feature about what foods to avoid if one is suffering from acid reflux. Acid reflux happens when food comes up from the stomach back into the esophagus. The report lists nine food and drink items to not consume. Examples include foods that are spicy or have a high … [Read more...]

In history, most people have concluded that moderate drinking isn't dangerous but it is good for your health. However, some scientist think there is a link between even moderate drinking and cancer. Because the statistics are so low, at about 20%, it is hard to tell if this study is conclusive or … [Read more...]

High cholesterol can hurt you. It leads to many problems including clogged arteries, stroke, high blood pressure, and many others. There are medications which can help lower it but any medication can have negative side effects. There are ways to naturally lower it including taking fiber. You can … [Read more...]

A British health website has a feature about foods to avoid if someone is suffering from irritable bowel syndrome. Symptoms include pain in the abdomen and constipation or diarrhea. A nutritionist recommends avoiding several types of food and drink. She says the patient should avoid foods that … [Read more...]

Niacin, has been used by patients to increase HDL (good) cholesterol and helps remove LDL (bad) cholesterol. The benefits of this B vitamin however, are not for everyone. Niacin is available in prescription strength and over the counter. Niacin can raise LDLs but can also raise blood sugar, cause … [Read more...]

Raw honey has long been known for its exciting health benefits, but now, it is time to do more than sit around talking about what can happen when you use raw honey. It is time to start using raw honey and its healing powers to rejuvenate your body, mind, and your senses. It isn't hard to heal your … [Read more...]

Carb cycling us used by bodybuilders and people trying to lose weight . Carb cycling involves alternating high carb with low carb days. On low carb days' fat is usually increased but protein content stays the same. These ratios vary on workout days, depending on the workout. Studies on women who did … [Read more...]

If you have white vinegar in the home, you have the perfect product for cleaning. And, the good news is, you can clean just about anything that you want with white vinegar, a little warm water, and a sponge or wet cloth. Using white vinegar is simple and easy, and it saves you money and time along … [Read more...]

Life hacks have been gaining popularity as of recent. Life hacks are an environmentally-friendly way to save money and help you save time. Some hacks include using coconut oil as a furniture polish. Coconut oil is a great way to get rid of water rings and it also repels fingerprints. Another life … [Read more...]

Several studies have found that menopausal symptoms such as hot flashes and night sweats can be treated with hops herbs. Hops activates the alpha estrogen receptor which contributes to decreasing faso motor symptoms in menopause. Breast cancer can occur when estrogen changes begin to change in older … [Read more...]

The majority of people know the main supplements to take on a daily basis, iron, Vitamin C, Vitamin B, etc. However, research has shown that the 3 most important vitamins and/or minerals you can take are as follows: fish oil in combination with fatty acids, Vitamin D and probiotics. If you take … [Read more...]

Ckean eating is defined by choosing and cooking foods from their natural state while avoiding refined sugar. Some clean eating diets also cut out gluten, dairy or may be raw foods only. The concept has been around fir ten years and although many celebrities do it, the diet is mostly followed by tend … [Read more...]

There are many problems that surround the world today. One in particular is the Black Market created by poor economic factors in Venezuela. This relates to a number of different factors, and people are finding other ways to receive the necessary goods that they need. Whether it be the black market, … [Read more...]

Osteoporosis and osteopenia are varying degrees of bone loss. Bones lose some of their mineral content as a natural aging process but this loss can be slowed down or stopped in a few ways. A good diet rich in vitamin D and exercise, especially weight bearing exercises, will slow down bone loss. … [Read more...]

Turmeric and it's important ingredient curcumin, have several healthy properties important to men's health. Curcumin is just as strong as ibuprofen without harming your stomach, it's good to use to treat arthritis, taking it with Boswella is equivalent to taking Celebrex. It can shrink an enlarged … [Read more...]

There are many reasons to lose weight. Not only will you have more energy when you lose weight, you will also gain more confidence, lessen cardiovascular risks, and more. And, new evidence suggest that there is even more reason to get the weight off, especially if you have Type 2 Diabetes. Exactly … [Read more...]

All types of bad things exist now. The bad in things is bad and the good in things can actually come out to be bad. The study of statin is very outlying nowadays and we all see that bad affects out of of things that sometimes promos good outcome. The awareness you carry with ou when it comes to … [Read more...]

Eating a lot of salt can make you thirsty but eating a lot of salt on a daily basis can make you less thirsty and more hungry. A study was done on Russian cosmonauts, their salt intake was decreased in their daily diets and they were thirstier. Likely on high sLt diets, your body tried to conserve … [Read more...]

When trying to stay healthy, keeping cholesterol out of your diet may seem important but it's not always that bad for you. It's important to be aware both fat and thin people can have high levels of bad cholesterol. Cholesterol is not all bad for you in fact, HDL is necessary to get rid of the bad … [Read more...]

Bisphenol-A, or more commonly known as BPA, is a carbon based, synthetic hardening agent. Recently it has been under several scientific studies to understand its disastrous effects of it on the human body. Numerous studies have now shown that it is a hormone-disrupting chemical that can wreak havoc … [Read more...]

A preliminary study conducted by scientists disclosed that the brains of older adults who consumed beetroot juice before exercising functioned much like those of younger adults doing the same activity. Scientists speculate that the high concentration of nitrite (which is then converted to nitric … [Read more...]

Those of us not suffering from celiac disease should probably not consider a gluten-free diet. Going gluten free eliminates fiber from your diet you have to replace lost fiber with fruits, vegetables and quinoa low fiber in your diet makes you hungry as well so it's very important to replace lost … [Read more...]

The article describes the benefits of using avocado oil as opposed to other oils like canola. An outline of six reasons is provided to show how beneficial avocado oil use in your diet can be. It describes how avocado oil is healthy for your heart, kills some cancer cells, boosts nutrient … [Read more...]

Natural apple cider vinegar is good for your health but it's unprocessed form is murky looking and unappetizing. There are some substitutes that can make it easier to ingest. You can mix it in water with turmeric and honey to boost ant inflammatory properties. Other natural foods that can be … [Read more...]

High blood pressure is not a health concern that you want to experience because it can come with a variety of additional problems that interfere with your good way of life. But, what can you do to reduce your blood pressure? There are several ways that you can reduce your blood pressure. … [Read more...]

Do you want to know how you can live healthier and happier, for a longer time? There are a few secrets to longevity in life, but one of the biggest is getting the sleep that you need each time. It isn't only the number of hours you sleep each night, although this is important. Instead, it is the … [Read more...]