Healthy brain cells based on DHA or docosahexaenoic acid. This transformed type of omega 3 fatty acid is important for clear thinking, good memory and emotional health. The brain requires omega 3 to perform effectively and if you do not receive sufficient amount of it in the diet, you may require … [Read more...]
How Can One Tell The Numerous Fish Oils From Each Other?
As the world becomes increasingly aware of health, there's been a marked increase in the interest in omega-3 fish oils and their myriad benefits for health. What gives fish oil its health benefits is the fact that they are saturated with omega-3 fatty acids. A few examples of the benefits of … [Read more...]
Sources of Omega-3 – Which one is the best?
The best source of omega 3 fatty acids, is known to be fish But fish is not the only source of omega-3. Not all fish are equal either some have more omega 3 fatty acids than other kinds of fish. The sources of omega-3 fatty acids can be grouped into aquatic and non-aquatic foods. The marine … [Read more...]
How Does Omega-3 Help Relieve Inflammation Pain?
Fish Oils What is the effect of consuming fish oil, which contains Omega 3 to gout? This query is answered by knowing the effects of this substance to gout patients or even for healthy people. There are several manifestations of this disease, which are relieved through consuming this … [Read more...]
Is Chia Seed High In Omega-3?
Chia Seed and Omega 3 If you are interested in becoming healthier, one of the things you should consider is using omega 3 oil as part of your diet. This is something that is likely to work well, since this type of oil has been proven to be very healthy especially for the cardiovascular … [Read more...]
Is DHA The Reason To Take Omega-3 Fish Oil?
How to Obtain Omega 3 Omega 3 fish oil can be obtained from eating fish or taking omega 3 supplements. Fish that are rich in omega 3 fatty acids include tuna, salmon, bluefish, trout, mackerel and herring among others. Omega 3 fish oil contains DHA ( Docosahexaenoic acid) . This is an omega 3 … [Read more...]
Is DHA The Ingredient In Fish Oil That Does All The Work?
Most people know about Omega-3 fatty acids and even know that they are found in fish oil. What they do not know, however, is the active ingredient in it that is responsible for its amazing health benefits. Docosahexaenoic acid (DHA) is the miracle substance in fish oil that has been found to mediate … [Read more...]
Is Hemp Seed A Good Source Of Omega-3?
Although they come out as seeds because of their name, hemp seeds are actually fruits that are tiny and round just like sunflower seeds. When tasting and ingesting, you will find them as just as soft but less crunchy. Hemp seeds are good sources of biologically digestible proteins including ten … [Read more...]
Would Chia Seed And Flax Seed Be A Good Combination?
People who are so into fitness and health trends are currently going nuts over flaxseeds and chia seeds as food additives. Not only these tiny seeds add flavor and texture to a smoothie or meal, they're also proven to have high levels of protein, particularly amino acids, which are essential to the … [Read more...]
What Makes Flaxseed So Healthy?
Flaxseed has been considered a healthy food since ancient times. In fact, as early as the first century AD, there have been written records about its therapeutic benefits and on the 8th century, a law was passed in France urging people to eat it for its health benefits. However, men being skeptic … [Read more...]
Why Is Chia Seed A Better Form Of Omega-3?
Many communities, especially native Americans, have made chia seeds part of their daily diet for centuries thanks to its health benefits. Belonging to the mint family, chia seeds are harvested from the Salvia Hispanica plant. The plant naturally grows in Mexico and the southwestern US. However, it … [Read more...]
Which Essential Fatty Acid Do I Need More in My Diet, Omega-3, Omega-6 or Omega-9?
Omega-3 Omega-6 Omega-9 And Your Health Fatty acids are a source of energy of the human body, notably the heart and skeletal muscles. In the past few decades, greasy foods have been associated with poor health, obesity, and disease, spurring a large fraction of the population into avoiding foods … [Read more...]
Flax Seed Oil, Cholesterol, Hormones And Your Health
Why is Flax Seed Oil So Good for You? Flax seed oil may well be the healthiest of all plant-based oils as it is composed of up to 88 per cent unsaturated fatty acids. Also known as linseed oil, it contains the highest concentrations of omega-3 fatty acids among all vegetable oils, and thus known to … [Read more...]
Omega-3 Fish Oil, How Does it Help the Cardiovascular System?
Omega-3 fish oil It is now becoming common knowledge that omega-3 fish oil is particularly good for the heart. The scientific community has come to a consensus that the ideal omega-3 to omega-6 ratio is in fact present in fish oil. As a general rule, omega-3 fatty acids must be taken in larger … [Read more...]