Clinical studies on Rhodiola herb reveal that it can help us live longer and happier. First, Rhodiola Rosea is suggested to increase lifespan for its anti-ageing and anti-stress benefits. Second, it has been found to be useful in treating mild to moderate depression. These are perhaps two of the … [Read more...]
The health benefits of pantothenic acid
Pantothenic acid is also called vitamin B5 and is part of B group of vitamins. B vitamins assist the body to carry out a number of functions. Vitamin B5 is best known for releasing energy from the food we eat and for reducing negative side effects caused by stress. Here are some of the great … [Read more...]
What Are The Health Benefits Of Rhodiola?
Can St. John’s Wort Help With Mood?
Symptoms of Magnesium Deficiency
Magnesium Magnesium is an indispensable nutrient that is linked strongly with calcium and various nutrients to help us maintain a wholesome mental and physical existence. When the body becomes low in magnesium, a number of diverse symptoms of magnesium deficiency manifest. Here are a few … [Read more...]
Adrenal Fatigue and Its Treatment
Adrenal Fatigue Adrenal fatigue is a serious condition that can arise when you are under stress for prolonged periods of time. Your adrenal glands lie just above each of your kidneys, and one of their main functions is the way you handle stress. When you have been stressed for long periods, such … [Read more...]
What is L-Tryptophan and How Does it Help the Brain, Mood, and Sleep?
L-Tryptophan, Mood, Sleep, and The Brain! L-tryptophan is an organic compound classified as an essential amino acid. It has a significant presence in the human diet in that it occurs in both animal and plant products. Some of the popular sources are egg, soybean, salmon, chicken, turkey, and pork. … [Read more...]
What are the Health Benefits of Ashwagandha?
Ashwagandha an Ayurvedic Herb Ashwagandha is one of the herbs from India that are quick to gain international attention. It is chiefly medicinal and has been in use in healing practices associated with folk medicine of many Indian communities. Not surprisingly, it is a priced ingredient in … [Read more...]