Sugar may not necessarily cause cancer but it does cause obesity which does cause cancer. Healthy cells and cancer cells break down sugar in different ways. It has been shown that glucose can trigger cell growth. Glocose also plays a part in cancer progression. The bodies of overweight people manage … [Read more...]

Cannabis has been shown to help people with a lot of different issues. There are studies that show how it helps to guard against cancer as well as neurodegenerative disease. There has been a lot of debate on whether or not to legalize cannabis, and it has been shown to have some very positive … [Read more...]

Curcumin has been found to reduce post menopausal weight gain and it does this by feeding the gut bacteria that is in our bodies. This was found out in a new study that was done. Researchers in China were the ones that performed all of the research on this. Rats were used in the experiments to find … [Read more...]

Muscles need a recovery time after working out. Protein is one of the best things to eat after a workout. Beets have been proven to speed up the recovery time for muscles as well. Beets contain nitrates which also has anti-inflammatory properties. Beets and beetroot juice also reduce high blood … [Read more...]

THC as well as CBD can do a world of good for people that are dealing with diseases such as MS. But, one thing that it is not good at treating is the flu. The scientific literature that is available on cannabis is often very confusing for people and leaves them with their head spinning. But, … [Read more...]

There is a plant that could help to fix the opioid crisis that is going on. People that are dealing with an addiction are turning to a plant called kratom in order to wean themselves off of their addiction. The plant is not regulated and there has not been a lot of research done on the potential of … [Read more...]

Diabetic Retinopathy occurs when the retina is damaged and blood pools in the eye. This condition, if left untreated, can result in blindness. Because symptoms of the disease may not immediately be present, it is critical that you maintain control of your diabetes to prevent the need for advanced … [Read more...]

Everyone drinks tea from time to time some drink tea because of the taste while others use it as a cold remedy. Hibiscus tea is one of the teas you can find in someone house because of the taste. Hibiscus tea not only tastes good but it's good for you. Hibiscus tea helps lower blood pressure, help … [Read more...]

Brain health is affected by diet, exercise, hydration, socialization, and a normal sleep schedule. Letting blood sugars rise can cause the brain to become "foggy" and lowers cognitive thinking. Great ways of "exercising" your brain is by doing things like puzzles, reading, and partaking in hobbies … [Read more...]

Diabetes is the number one cause of vision loss that could be prevented by the patient. High blood sugar not only affects vision, but also cognitive functions as well. Having high blood sugar increases the risk of heart disease or heart attacks. Many people with high blood sugar are living busy … [Read more...]

Epigenetics is a new science that is being used to fight cancer. Researchers out of Alabama are using Epigenetics, studying what turns off genes, to battle an aggressive form of breast cancer. The study team found that compounds commonly found in Brussels sprouts as well as green tea when used … [Read more...]

According to a group of scientists from a Belgian university, Cancer cells may be spurred to faster growth with an increased consumption of sugar. They studied something called the Warburg Effect, which is how cancer cells break down sugar. They studied yeast, which can contain some similar proteins … [Read more...]

The world's population is rapidly increasing. The problem with this increase is the fact that our nutrition density in food is decreasing. This inverse relationship will cause severe malnutrition issues in years to come. Climate change is giving crops a junk food effect. The carbon emissions being … [Read more...]

There are some seeds which are not healthy and shouldn't be eaten. You can eat the fruit but should avoid the seeds because they can contain harmful chemicals. You need to take them out and throw them away. This talks specifically about avocado seeds. Avocados are a very healthy food. Are the seeds … [Read more...]

A new study has been published showing several incredible benefits for regularly consuming nuts. The study showed that eating nuts regularly led to strengthened brainwaves. On top of this discovery, all of the six nuts tested were extremely potent with antioxidants as well. Studies in the past … [Read more...]

An incredible new study has shown great potential benefits in the fight against prostate cancer with the use of these common household ingredients: apple peels, turmeric root, and grape skins. This is a great advancement in the treatment and understanding of prostate cancer and has been proven, … [Read more...]

Marijuana has many cannabinoids, which are chemicals that lead to interactions with human blood that give marijuana its medicinal properties. One of these is THC, which produces the high feeling and can also help people deal with chronic pain and Alzheimer's. CBD is another chemical that is similar … [Read more...]

The author examines how broccoli and other cruciferous vegetables, such as cauliflower, have positive health benefits. These vegetables are known to contain glucosinolates. The researcher at Penn State was able to examine how it affects the way the body takes in vitamins and how it may link to … [Read more...]

While most people know about anchovies and never try them, you can get a variety of healthy benefits if you eat some of the tiny fish. For starters, they have a lot of omega 3 fatty acids that increase brain function and heart health. Eating a small serving of anchovies can also help give you 10% of … [Read more...]

Apples are good for you. National Apple Month is a good way to get publicity for this fruit. There are tons of great recipes for them as well. You can eat apples every day for a month without getting bored. There are many desserts out there from pie to cookies, but you can put apples in savory … [Read more...]

Red meat by itself can't cause cancer. It is safe. What's not safe, though, are the additives. If you could get meat without them you'd be fine, though. This is possible if you raise your own or if you buy it from a farm with natural practices. Some stores also specialize in meat which contains … [Read more...]

Listeria has some serious symptoms that people need to be aware of. There are prevention and recovery tips for people that have this food borne illness. Moat people that come into contact with listeria do not get sick. But, that does not mean that this is not a deadly virus. 1 in 5 people that get … [Read more...]

If you, or someone you love is having an issue with hypogonadism, then you may already be aware of how devastating it is. It reduces the overall quality of life that people experience. People that have this condition can suffer from many things like muscle loss and low libido. It can also make you … [Read more...]

The black currant is an antioxidant packed berry that helps to boost your overall immunity. This food is rich in nutrients and will help your body out a lot. The properties of this berry aid people in many different health areas. It can actually help to prevent cancer as well. It can also help to … [Read more...]

There are 4 very strange cancer remedied that have worked really great for people. Western medicine makes us all think that Chemotherapy is the only option, or radiation therapy. These kinds of treatments are very rough and they can end up doing a lot more harm in the end. The side effects of these … [Read more...]

The author goes over a few ideas on how to cut back on carbs and eat more healthful. There will always be carbs but one must be mindful of what they are going after. One of the biggest problem foods are things that are highly processed. Those carbs are easy to break down and can lead to diabetes and … [Read more...]

It's almost impossible for an average person to avoid having some sort of mineral deficiency by middle age of their life. The four most common mineral deficiencies today are magnesium, iodine, iron, and zinc. Magnesium deficiency can cause fatigue, constipation and general fatigue. Eating leafy … [Read more...]

Acid reflux is one of the most common illnesses people take medication for. These medications may actually be causing damage to the liver, gas, and many other side effects. There are many natural remedies to try, such as particular foods. It is suggested that some foods may actually cause acid … [Read more...]

Amino acids have been called the building blocks of life. They are important. You can get supplements for this if you want more in your diet. You can take these to help with weight loss. They will help your body burn more fat if you take them before a workout. This is good news for those who … [Read more...]

Your food may not have as much nutrition as you believe it does, so your diet may not be right for you even if you're trying to make sure it is. It's important to realize this so you can have the right kind of diet. If you aren't eating healthy food you may have a deficiency of some nutrients and … [Read more...]

Fermentation is a way to preserve certain foods. It has health benefits as well. These are discussed here. You also get good advice on fermenting foods. This helps them stay edible but can be done wrong, and when it is the food spoils. This advice could help your health and also your wallet since … [Read more...]

Greens are healthy. Microgreens are another type. There are many kinds. Ten are listed here. This even gives advice on growing them. You can eat these in salads. There are more creative uses, though, as well. You could even make pesto. There are many ways to get the nutrients from these greens into … [Read more...]

Your liver is an important organ because it helps filter toxins out of the body. Too many toxins can hurt or even kill you. There are drinks you can use to keep your liver healthy. They are trendy and people are really starting to be interested in them and their great health benefits. Once your … [Read more...]

If you have a milk allergy, then there are 7 ways to go dairy free. There was one study done that showed kids outgrew their milk allergy by the time they were 4 years old. 80 percent of them outgrow it by the age of 16. There are some risk factors for developing a milk allergy. Age and family … [Read more...]

Coffee may actually help you live a lot longer. A new study has shown the benefits of coffee. There was once a time when you could have your coffee and feel guilt free. But, nutritionists and other people started to talk about the negative aspects of coffee. But, thanks to two studies, there is new … [Read more...]

You are obviously going to die at some point since none of us is immortan, but you can avoid premature death in many circumstances. Some advice for that is given here. The top causes of death in many areas is also mentioned. This is interesting info even if it is somewhat morbid. It could help you … [Read more...]

Harvard University conducted a study that confirmed a previous study done by the U.S. National Research Council regarding fluoride's negative effects on the brain. The study indicated that children who live in areas where they receive high amounts of fluoride in their water have significantly lower … [Read more...]

Inflammation is very painful for many around the world. It can make it hard to get tasks done. This can help you with it, though. You will surely feel better after you try it. You'll never want to go back to taking medications if this works for you. Many don't like to take strong medications anyway … [Read more...]

The stomach flu is unpleasant. You could find yourself in the bathroom a lot. This can interfere with your daily life. These are great remedies for this ailment. They could help you get back to life sooner. There are seven listed here so you should be able to find something that works for you. These … [Read more...]

A study was done showing the use of Lactobacillus bacteria in mice to lower the severity of symptoms caused by lupus. Specifically, the study focused on mice which had lupus and kidney inflammation. The Lactobacillus can be found in yogurt and pro-biotics. Lupus patients suffer from symptoms … [Read more...]

According to Allan Rillorta of AIDC, an ingredient supplier for the health food industry, digestive health in general and prebiotics in particular are of interest to consumers. This is despite uncertainty caused by the FDA's recent efforts to more precisely defing the term "dietary fiber". The FDA's … [Read more...]

There are nine reasons why you might want to avoid eating french fries. The french fry is a very tasty side dish that can make you feel very full. Whether, or not french fries are good for you is a tough question. French fry calories and nutrition matter because mostly everyone in our culture is … [Read more...]

There are 40 very amazing health benefits that turmeric offers people. Turmeric is a bright yellow spice that is used in Indian dishes. In addition to the great flavor that it offers, turmeric also offers a variety of different health benefits for people. It has been used in traditional Chinese … [Read more...]

It looks as if breakfast is about to become obsolete according to some people. In fact, certain studies have found that skipping breakfast could be beneficial given the fact that most breakfast cereals are packed with sugars and that is one of the things that will cause a person to gain weight, … [Read more...]

Black tea has been shown to accelerate the metabolisms in mice, leading to weight loss and increasing their bodies ability to grow "good" microorganisms. One thing to remember however is that black tea alone will not cause a person to lose weight. It is important to include physical exercise geared … [Read more...]

Scallions have many great benefits when used, and can be used in a lot of different ways. They are a fantastic immunity builder and they aid in help with weight loss. They are extremely low in calories and have benefits of helping with keeping cancer at bay, making bones stronger, and improving the … [Read more...]

Herbs are good for a lot of health problems. People have been using them for millennia. This talks about the ones you would want to take for your skin and for your digestion. Many choose this route instead of going with medication because it tends to be more natural. Herbs can also be found growing … [Read more...]

Inflammation can hurt a great deal. It is the cause of chronic pain for many around the world and makes it hard for those people to get things done in their everyday lives. This can be helped, though, with soething you may have in your own kitchen. It does not take a strong medication. This is good … [Read more...]

Cannabinoids do not need to be bought. You can use omega-3 oils to make them just like your body does naturally. Since anything to do with cannabis is popular now you may have thought of all the things it could do for you. These oils can be gotten legally as well so that's a good reason to try it. … [Read more...]

Joint pain affects many. It can make it hard to get things done when you have it. Apparently it could be caused by a high amount of euric acid in your blood. Knowing this might help you to deal with it. You can figure out how to lessen the concentration of this acid and you might then feel better. … [Read more...]

There are three ways to make your morning coffee much healthier again. Coffee is a national tradition that we cannot imagine our lives without. It is very delicious and it revives us and makes us ready for the day. A great thing about coffee is that it van be very nutritious for you as well. Cutting … [Read more...]

Although vitamin C has long been believed to have strong antioxidant properties new research has found an inverse relationship between vitamin C intake and cardiovascular mortality. The new study adjusted for fiber ingestion to find these results. Previously researchers were unable to separate these … [Read more...]

There are many kinds of diets out there. Some are better than others. You should always research before choosing one. THis talks about a military diet. It even provides meal plans so you can easily follow it. The risks and benefits you might receive are also outlined so you know what you're getting … [Read more...]

In an effort to create a fair marketplace, European leaders have called on legislation that will make US tech companies pay taxes to the European Union. Although several countries want Facebook, Google and Amazon to pay up, other countries fear that these services will not be provided if taxes are … [Read more...]

There is a groundbreaking study that reveals 20 percent of all deaths are now caused by junk food and toxic ingredients that are found in food. 1 in 5 early deaths have been traced to junk food. It is important to take action and change your lifestyle so that you can liver a healthier life. Junk … [Read more...]

That extra weight you are carrying may be nothing more than excess water. Having too much water doesn't sound like a problem for a body that's comprised of 75 percent water but it can create health problems if we don't keep bloating in check. Some of the contributors to water gain are excess … [Read more...]

There are seven amazing foods that help boost your memory as well as your brain development. The brain is a very complex thing and what we put into our body effects the health of our brain. Fish is one of these things. Fish, like salmon is very important for the brain because it contains omega 3 … [Read more...]

A job that has you sitting all day can lead to health concerns. If changing jobs is nit an option, there are ways that you can counter the bad effects caused by sitting for hours at work. You could use your lunch break to go for a walk but there are things you can do during business hours as well. … [Read more...]

For the very first time ever, there is a genetically modified animal that is available to people for consumption. Most people are unaware of the serious health and environmental consequences because of this. This happened last month in a transaction between two countries. The new salmon actually … [Read more...]

There are some non drug methods for treating chronic pain. There is a lot of research that has been done that shows how a non drug approach can help treat chronic pain. But, you need to make sure to talk about any changes you make with your healthcare provider. There is a lot of info on the … [Read more...]

Apples are a very beneficial fruit for us to eat for our health. They can aid in regulating blood sugar, lowering LDL cholesterol, help to prevent cancer, Alzheimer's disease, and asthma. They are also know for aiding in maintains a trim waist line. It's no wonder there's the popular phrase "an … [Read more...]

Flaxseed consumption can actually improve your overall digestion. This is a super food that can prevent many diseases. They have great fiber content and are also a great source of Omega 3's. Fiber is very important for smooth digestion and regular bowel movements. You should start with small amounts … [Read more...]

Brain inflammation has been linked to suicidal thoughts in patients that are having issues with depression. It was psychiatrists at the University of Manchester that found out the link between suicidal ideation and neuroinflammation in patients. that have major depressive disorder. The thinking now … [Read more...]

Treatment with antioxidants can actually halt the progress of neurodegenerative diseases such as Parkinson's disease. This has been discovered in a recent study that was conducted by a tram of people. It can halt degeneration and also improve your overall neuron function. The study found out that … [Read more...]

There are some natural ways to blast your dopamine levels all the way through the roof. Most people have heard of dopamine because it gets talked about in so many different circles. Scientists toss this word around when they are talking about things like depression and addiction. Exercise buffs rave … [Read more...]

Some people might wonder why healthy fats are essential to their diet. There is something that makes them essential. Dietary fats have gotten a very bad reputation over the years. Dietary fat as well as essential fatty acids are two very important things for overall good health. Fat plays a very … [Read more...]

Your temper can make those around you feel uncomfortable. It can scare them or push them away. It is also not good for you, though, for health reasons, If you want to live longer you need to get it under control because having a temper can cut your life short. Most of us want a longer life where we … [Read more...]

There are some very good health benefits that apple cider vinegar offers. Vinegar is said to have a ten thousand year history. It has been used for hundreds of different purposes. It was one of the most important ingredients in many different remedies and it was also used to preserve and flavor … [Read more...]

Cannabis oil has been legalized medicinally in most of the US. In the Uk it has also been legalized for medicinal uses. Studies done in a London University showed the oil effective in combination with chemotherapy in treating certain cancers, and a woman from Scotland says it cured her cancer … [Read more...]

In conclusion, this study demonstrates that consuming BTJ (beetroot juice) for four days after a muscle damaging RST (repeated sprint tests) attenuated muscle pain and decrements in dynamic muscle function, as measured by CMJ (counter movement jump) and RI (reactive strength index). These effects … [Read more...]

Organic products are increasingly available in most grocery stores and demand is increasing. Organic farming and organic products are the result of hard work by the farmers as well as intelligent use of a variety of techniques. These techniques include rotating crops, planting crops close … [Read more...]

A healthy gut is the key to a healthy immune system. Most of our immune system resides in our intestines, so it can only thrive when it is in balance. Adding a daily probiotic is an excellent first step to achieve this. Taking supplements such as Omega 3 and 6 as well as herbal blends can be used to … [Read more...]

I didnt know that blueberries are so healthy and can be used as medicine. It looks promising. They are full of nutrients, and have amazing health benefits. I should honestly eat blueberries more. if people ate more nutritious foods then we would all be a lot healthier. It looks like blueberries help … [Read more...]

ADHD is a real disorder. It makes it hard for kids to concentrate. They don't do as well in school when they can't do so. They have a hard time sitting still as well. Omega-3 fatty acids can help them in some cases. These can be found in fish and other foods. These nutrients are good for the brain … [Read more...]

It can be hard to know what to eat for a balanced diet. There are many food groups so it might be hard not to nglect one, but this tells us we need more fruits and veggies nonetheless. Half of all of our meals should be these. This will give us many nutrients your body needs. There are many … [Read more...]

There is a tea that contains 100 times more cancer fighting antioxidants than any other tea out there. Many people are aware of the health benefits that green tea offers people. Green tea has an ability to reduce inflammation and also prevent certain types of cancers from forming. It can help to aid … [Read more...]

Collagen might be the new fountain of youth. There is a way to get more of it. We live in a world where fads come and go and finding something that will last is a very hard thing to do. It is tough for nutrition and also fashion. Collagen is not a new thing. People used to learn about it in science … [Read more...]

Legumes are good for many different reasons. There are 6 benefits of legumes. There is a good chance that you have had legumes, even if you do not know what they are. These veggies have protein and also fiber. They have many different vitamins and minerals. They have been a controversial food though … [Read more...]

Fluoride exposure has been shown to be linked to possible lower functioning of an infant's brain. Fluoride has been used because it remineralizes your teeth to keep cavities to a minimum. There are better ways to do that, however, by minimizing starchy, sugary foods, increasing your vitamin and … [Read more...]

Many of us on diets have a designated cheat day, a day when you can go off of your diet and eat what you want without tracking fat or calories. Surprisingly, if done right, a cheat day can be helpful to reach your weight loss goals. Find out here the benefits of a cheat day and how to do it in a … [Read more...]

In recent studies, doctors have attempted to use medicinal cannabis extracts to treat symptoms of autism. In 71% of the study, the use of medicinal cannabis helped to eliminate (or diminish) at least one core symptom. In Australia, roughly 230,000 people suffer from autism. Autism is a lifelong … [Read more...]

Osteoporosis is known as a condition that affects women, but men over the age of 65 are also at risk fir developing thus condition. Men usually develop thus condition later than women and the progression is slower, but osteoporosis related hip fracture have a higher mortality rate in men. Although … [Read more...]

There are 7 very common toxins that people apply to their skin daily without even being aware that they are doing it. Many people say that they are healthy because they eat right and exercise. But, our skin is the largest organ on our body and many people neglect to take care of it, which is a big … [Read more...]

There are ten very good reasons to avoid drinking U.S tap water at all costs. Many people have gotten up in the middle of the night, grabbed s glass and gotten some water from the tap. But, they probably do not realize the concern they should have over that. There are things in tap water that are … [Read more...]

Antidepressants have been found to be death pills that can dramatically raise the risk of dying early. Researchers figures out the risk associated with antidepressants. People are prescribed antidepressants even though there is no proof that they do any good when they are used for a long time. … [Read more...]

There is a way to lose water weight right away. Water is the most important thing we put into our bodies. It makes up a pretty big chunk of your body composition. The human body is largely made up of water, so you can see why it is so important to our health and overall functioning. But, water … [Read more...]

A large diet study has suggested that it is carbs and not fat that are actually bad for our health. There is a large study that is taking place in 18 different countries that might turn current nutritional thinking on its head. The new research has shown that it is not the fat that is the problem in … [Read more...]

If you take ibuprofen for headaches, then there are 5 things you might want to know about the dangers of this medicine. Ibuprofen is one of the most commonly used over the counter medicines, so it is easy to not realize the dangers of this medicine and assume it is completely safe. It is important … [Read more...]

Sometimes it seems no matter what diet you are on, it's hard to lose weight. That's where calorie balance comes into play. If you are stuck in a plateau with your weight loss, there are six main reasons why you might not be losing the weight. Each of these issues can be addressed, helping you get on … [Read more...]

Your tongue tells a lot about your health. If you are sitting in one dentist's chair, then you should not be surprised when he talks talking about the health of your tongue. A holistic dentist will look beyond the gaps and the tartar. How people view the tongue differs the further you head east. … [Read more...]

There are 11 essential nutrients your body needs right away. There is so much information out there about what kind of nutrients you need in your body and it can be a challenge for people to actually get the things they need in their diet. There are some sources out there that list as many as 90 … [Read more...]

Cognitive health may be overlooked by some in the health industry. However, studies have been shown that a persons cognitive or brain health may have a direct correlation with a persons overall health. Risk factors for heart disease and stroke may also be factors in a persons cognitive function. … [Read more...]

There are signs of high and low blood sugar in people. keeping blood sugar in a healthy range is very important for people that have diabetes. There are things to watch for and manage with high and low blood sugar levels. One of the big challenges when it comes to managing diabetes is maintaining … [Read more...]

Erin Elizabeth investigates and explains the reasons why people feel sudden cravings that sabotage their planned diets. These cravings can wreak havoc on a person's health. She claims that bacteria colonies in our guts can influence our appetites and that cravings may have evolved as a survival … [Read more...]

If you have high blood pressure, beetroot juice may help normalize the condition. Vegetables contain nitrates that our bodies convert into nitric oxide. Leafy greens are high in nitrates, but beetroot has an even higher concentration of nitrates. A clinical study showed that patients who consumed … [Read more...]

Your immune system could be causing your crappy mood. Help fight depression with some key foods. Turmeric (curcumin) contains high levels of antioxidants to protect your cells. Absorption is better with fats so drink it mixed into some warm milk. Vitamin C is huge. Eat guava, cherries and peaches. … [Read more...]

It has been thought that once you are diagnosed with type 2 diabetes, then there is no turning back. However, it has been discovered that a diet of 600 calories for 8 weeks can actually reverse diabetes. It removes fat from the pancreas and can result in that disease to no longer be a problem. It … [Read more...]

You find the highest concentration of cholesterol in your body, in your brain. The brain has a lot of cholesterol on purpose. It needs a lot of cholesterol in order to function properly. That means something for the large number of people that choose naturally cholesterol free plant based diets. … [Read more...]

This flu season, you should protect yourself with a very good diet that will make you very strong and very healthy from within. Cold and flu can strike at anytime and it can drain you as well. It is interesting to know that they are not the same. The flu is a viral infection. The symptoms of a flu … [Read more...]

There are a total of eight ways to stop pelvic pain. First off we must know what is pelvic pain. Pelvic pain is a shooting, stabbing or aching that takes place below your bellow button but above your hips and thighs. What can cause pelvic pain is constipation, irritable bowel syndrome, hernia, and … [Read more...]

Genetically modified mosquitoes, along with anything else that is designed in a lab will always have a good side and bad. There is always a precedent for the safety of humans in general. Oxitec the company behind the GM mosquitoes, certainly has it work cut out for them when it comes to towing the … [Read more...]

Modern day stress, poor eating habits and unhealthy lifestyle habits are contributors to insomnia. Medicines used for these problems are expensive hard to get and require a doctor's prescriptions. Pre-existing conditions are also factors for the inability to use certain medicines. These tips for … [Read more...]