Plum Kakadu is also called Gubing, Sligo Billigo, Gurumaa or Murunga. Plum Kakadu is the wealthiest wellspring of vitamin C. It contains vitamin C considerably more than orange, kiwi, and bean stew. Grown and developed in the upper end of Northern Australia. It is utilized as a part of numerous … [Read more...]
Vitamin D: The cure to most of the diseases
Vitamin D, also known as the 'sunshine vitamin' is a fat soluble vitamin. The Sun, which has always been criticized by dermatologists and beauty experts all around the world can actually do wonders in optimizing and boosting vitamin D levels in your body. Yes! you didn't misread it. In fact, … [Read more...]
More Vitamin D Equals Longer Telomeres
They call Vitamin D the feel good vitamin for good reasons. Beyond the benefits, Vitamin D increases the amount of oxygen our blood transports around our bodies. No wonder we feel better after a good dose of sunlight! Most of us are aware of the damaging effects of cholesterol on arteries. Thia can … [Read more...]
B Vitamins That Support Adrenal Function
The adrenal gland is one of the most important glands in the human body. Specifically found in the kidney, the adrenal glands are the sites where important bodily hormones such as adrenaline, aldosterone, and cortisol are produced. These hormones have crucial roles in some of the most important … [Read more...]
How Does Benfotiamine Help Bring Down Blood Sugar?
Benfotiamine is a little-known fat soluble form of vitamin B1. Numerous studies show the vitamin can indeed help to prevent the progression and development of many diabetic complications. It has become a very vital nutrient for people seeking to regulate blood sugar levels. For decades, … [Read more...]
Synthetic Vitamins – Look Out For Active B Vitamins
In the quest to get healthier, many people have turned to taking vitamin supplements to help them out. There's no mystery to why people are using vitamins at all; physicians are constantly telling their patients just how important vitamin supplements are to optimal health. As is usually the case … [Read more...]
Vitamin D3: The Sunshine Vitamin
Vitamin D3, commonly known as the sunshine vitamin is produced in your skin when exposed to sunlight. It can also be consumed in food or derived from supplements. Vitamin D3 is one of the components in a family of compounds that include vitamin D1, D2 and D3. Most people take it for granted since it … [Read more...]
Vitamin K and Bones
Most people have heard about Vitamin K1 and its importance for helping hemophiliacs avoid bleeding to death. This may lead you to believe that if you take Vitamin K, your blood might clot. The good news is that though Vitamin K1 does help stop the bleeding for a hemophiliac, it does not cause … [Read more...]
Low Vitamin D Levels Increases Mortality Risk
Vitamin D deficiency is a phrase that you have probably heard before. However, like many others, you hardly ever take heed. More scientific evidence is finding that failing to get enough of vitamin D not only affects your bone health but also results in various disorders and chronic illnesses. … [Read more...]
Why It Is Important To Control Your Homocysteine Levels
Homocysteine is a naturally occurring amino acid generated as a by-product of protein metabolism during methylation process. High levels of homocysteine in the plasma causes potential health problems like high blood pressure, plaque formation, rheumatoid arthritis, as well as hip and bone fractures. … [Read more...]
Aspirin Affects the Absorption of Vitamin C
Vitamin C is a water soluble vitamin meaning that the body does not store it. You must obtain what you need from foods such as tomatoes, broccoli and citrus fruits. It is essential for the growth and repair of tissues in the body. It also helps the body in making collagen. Collagen is a type of … [Read more...]
Avoiding Sun Exposure Could Be Doing You Harm!
Sun exposure has been the primary source of vitamin D for human beings throughout history. So the shift from a hunter-gatherer to an agricultural-based to an industrialized society also meant less vitamin D due to reduced sun exposure. When you get more sun exposure during spring, summer, and fall, … [Read more...]
Revealed: 4 Reasons Why Pregnant Women Need Folic Acid
Variously referred to as vitamin B9, pteroylglutamic acid, or folacin, folic acid is the man-made form of folate. It helps the body’s cells to work and tissues to grow. We all need folic acid, but for women who are trying to conceive or are already pregnant, it is especially important since it is … [Read more...]
Different forms of Vitamin B9
Arguments are going on among the experts about the benefits of the folate and folic acid. When some find it similar, other take them as two different vitamins. But in reality, they are two different forms of Vitamin B9. Though there are many differences between these two, they are often used … [Read more...]
Vitamin C and Your Skin
Vitamin C has become a favorite active ingredient in many skincare products. Aside from being included in multivitamins and supplements, It is also found to be very beneficial for the skin. For many years, it has not only exhibited that it is helpful for the health of the body, but it also showed … [Read more...]
Remedy for Kid’s Allergies
A child may suffer from a number of different allergies in his or her early days. These are often triggered by a wide variety of things such as pet fur, tree pollen, cigarette smoke, etc. Each of these produces a set of separate symptoms and it is important to follow these symptoms in order to … [Read more...]
ADHD: How Supplements Help Your Kids
Raising a kid with ADHD can be a confusing process. It is hard to keep your kid calm and focused at the same time. There is also a dilemma in balancing school and family activities. ADHD and ADD attention complexities are always treated utilizing medication, tutoring and school programs. A number of … [Read more...]
Help Your Kids Fight The Common Cold With Vitamin C
Colds are very common in school settings because it is filled with plenty of kids who might already be sick before the first day of school started. It's very important to make sure that your kids have taken their vitamin C supplements before they head out to school. Back to school season is … [Read more...]
Why You Need Vitamin B12
Vitamin B12, also known as cobalamin, is the largest and most structurally complicated vitamin. Herbivores such as cows and sheep can obtain vitamin B12 through a bacterial fermentation process in their stomachs, but omnivores' digestive systems lack this capacity, and therefore can only obtain … [Read more...]
Vitamin D may Aid those with Multiple Sclerosis
Low vitamin D levels tend to increase the susceptibility of people to multiple sclerosis. This is a disorder where nerve cells coating become damaged. People whose skin can’t produce enough vitamin D are the most affected by this autoimmune condition. People inhabiting the North Hemisphere produces … [Read more...]
What Are The Symptoms of Vitamin K deficiency?
Vitamin K has an important role in maintaining blood clotting. It is also essential for dense, strong, and healthy bones. It cures heart disease. This vitamin is required for the overall development of the body. Its deficiency can create many health complications such as a decrease in bone mineral … [Read more...]
How does Vitamin K Improve Bone Formation?
Vitamin K has a significant role in the formation of osteocalcin. This is a bone gamma-carboxyglutamic-acid-containing protein (BGLAP) that can be found in the bones and dentin. The protein has GLA domains that can only be synthesized when there is vitamin K present. Vitamin K is a fat-soluble … [Read more...]
How Vitamin C Helps in Fighting Cold
Vitamin C is a nutrient that your body needs to stay healthy. Most people attribute this nutrient as a means to fight common colds. Food items that are rich in Vitamin C include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. Vitamin C was … [Read more...]
Vitamin A Is Essential For A Strong Immune System
Vitamin A is a group of unsaturated organic compounds which are nutritional and it includes retinal, retinoic acid, retinol, and several pro vitamin A carotenoids, and beta-carotene. Vitamin A is found in Cod liver oil, livers of chicken, pork, fish and beef, and it is also available in papaya, … [Read more...]
Are You Taking The Best Known Immune Stimulant This Winter Season?
The winter season is here and there is bound to be a spurt in colds, cough and viral diseases. Hence, it is very important to take protective and preventive action. While being clothed for the occasion is the first step, there are quite a few other things that also should be taken into account. … [Read more...]
Absorb More Calcium with Vitamin K
We all know that calcium strengthens the bone, but we do not know that Vitamin K is another key factor of bone health. It helps in strengthening the bones and helps in absorbing calcium like Vitamin D. Vitamin K, especially Vitamin K2 is crucial for preventing any kinds of fractures and also … [Read more...]
How Does Your Vitamin-C Stack Up?
Did you know that Vitamin C is water soluble? You are probably asking your self what does that mean? Water soluble means the substance in this case vitamin C can dissolve completely in water. This also means it can easily be eliminated from the body. To truely gain benefit from vitamin C we … [Read more...]
Product Testing In Question?
With all the buzz about Supplement Fraud, how do you know your brand is providing legitimate vitamins and herbs? You have every right to question the supplements you take. Why spend money on vitamins and herbs to find out you are getting nothing but filler. I recommend sticking to brands that … [Read more...]
Why women need to take a multiple vitamin daily ?
Why women need to take a multiple vitamin daily ? A Woman faces a lot of health trouble when she is pregnant. During pregnancy, she needs extra care for her as well as her baby. In this vital time she needs to eat nutritious food. Vitamin is an essential key element which cannot be found … [Read more...]
Is folic acid really that important
Folic acid at a glance Folic acid is a water soluble B vitamin which occurs naturally in food particularly in leafy green vegetables such as spinach and can also be taken as food supplements. It also doubles up as one of the main elements necessary for the production as well as maintenance of the … [Read more...]
Defining Vitamin B12 and it Health Benefits
What is Vitamin B12 Also known as cobalamin, vitamin B-12 is one of the eight water soluble B complex vitamins that your body requires to stay healthy. Their ability to dissolve in water makes it difficult for human bodies to store them, bringing about the need to include these vitamins in your … [Read more...]
Some useful information about Vitamin B-1
Vitamin B1 Many people complaint that they do not find enough energy from their food even if they consume enough carbohydrate for that. Although they consume enough carbohydrate as a good source of quick energy but very if they do not have sufficient Vitamin B-1 their body can not convert the … [Read more...]
Why Is Wheat Germ So Healthy For Me?
What is Wheat Germ Wheat germ is the part of wheat kernel with the most vitamins and minerals. It is actually the embryo of the wheat plant, the one that nourishes the new wheat plant. This explains why it contains so many amazing nutrients.Although the wheat germ is only 2%-3% of the whole wheat … [Read more...]
Why Is It Important To Take A Multi-Mineral
1. Multi-Mineral Most of the people do not have a proper diet so they need a multi-mineral supplement to fill the gaps. Even if we have a balanced diet, it seems something is missing. Minerals are required by our body for its functions and structures. Minerals help to activate the enzymes, … [Read more...]
Human Body Cannot Manufacture B-Vitamins
Vitamin B Complex If we talk about B vitamin complex, it contains 8 different B Vitamins and each of these vitamins is highly important for the proper functioning of human body. However, now we know that it Vitamin B is a mixture of 8 different vitamins, but earlier scientist and chemists used to … [Read more...]
Facts About Biotin
Biotin is a B vitamin part of the 8 vitamins (vitamin B complex). It is also referred to as vitamin B7 or Vitamin H. Generally the vitamin is used to help promote healthy mouth, liver, eyes, hair, skin and nerves. It is available in various foods like fish, meat, eggs, poultry, milk, whole … [Read more...]
The health benefits of pantothenic acid
Pantothenic acid is also called vitamin B5 and is part of B group of vitamins. B vitamins assist the body to carry out a number of functions. Vitamin B5 is best known for releasing energy from the food we eat and for reducing negative side effects caused by stress. Here are some of the great … [Read more...]
Understanding The cause-Effect Link Between Vitamin B6 and Inflammation
Vitamin B6 Pyridoxine or Vitamin B is an important nutrient that the body itself can not produce. It affects affects our skin, the mucous membranes, the peripheral nervous system and the circulatory system. It has a vital impact on the central nervous system in children and in the processing of … [Read more...]
What Are The Health Benefits Of The B Vitamin Inositol?
Learning more about inositol For those who don't know what inositol is, they should know that it's a part of the B complex vitamins and it's a component which is vital for the transmission of nutrients and energy between cells and for the healthy functioning of cell membranes. Not only that, but … [Read more...]
Benefits of Once Daily Multiple Vitamins
Are you following a hectic lifestyle? A busy Life Means Poor Nutrition. The only thing you may be missing is eating healthy food. Now if you really care for your health, then just stop your health concerns, and grab a box of ‘once daily multiple' vitamins. These are the ideal products that … [Read more...]
Why Is Vitamin D Important?
Vitamin D Vitamin D primarily influences the normal functioning of the entire human body second by second. The liver converts this inert vitamin to its active form, Calcitriol, which then travels throughout the body to activate and manage many vital activities. Absorption and metabolism of … [Read more...]
Main advantages of using vitamin supplementsA
A Few Vitamins And Their Benefits (a)Phylloquinone (Vitamin K1)-This is the natural form of vitamin k. There is no side effects reported about this form of vitamin K and is therefore considered to be safer. The primary sources are dark green vegetables. This vitamin is an antioxidant in the cell … [Read more...]
Why Should I Take a Prenatal Vitamin When I Am Pregnant?
Pregnancy and Prenatal Vitamins You need to keep your body healthy if you are going to become pregnant. A prenatal vitamin should help you out with keeping your body safe during this important time. Vitamins Prevent Defects There are many cases where birth defects could occur. For example, … [Read more...]
Why Is Buffered Vitamin C Easier On The Stomach?
The Benefits Of Vitamin b-6
What does iron do for the body?
What are the Health Benefits of Riboflavin B-2
Riboflavin B-2 Among the essential nutrients needed by the body to maintain its high level of functioning is Riboflavin, more commonly known as Vitamin B2. It is what gives the orange color in B-complex vitamins, which are usually evident in urine when taking large dose of this substance. Some … [Read more...]
What You Need to Know About Choline
Choline and The Liver Failure of the liver to work normally may just be one of the conditions that most doctors find daunting and even impossible to cure under specific circumstances. Liver diseases may take on eclectic labels, form or symptoms; but the fact remains that the medical field is yet … [Read more...]
What is the shelf life of vitamin C?
The body needs nutrients so that it can thrive with its many biological processes. These nutrients are necessary for the normal growth and development of the body and to improve health and wellness. Nutrients are classified into macronutrients and micronutrients. Micronutrients are involved vitamins … [Read more...]
Why Is Vitamin D So Important To Your Health?
Vitamin D is an important vitamin for our overall health, however many people worldwide, are not getting enough of this vitamin. Although vitamin D is easily stored in your body fat until it is needed, the issue is not getting enough of it into the body. Overall, dosage required by the US Government … [Read more...]
What Vitamins Can Boost Hair Health?
Hair Health How Important Is It To You? Many people believe in taking vitamins to boost hair health, but a few have been asking if these vitamins really benefit the hair. The skin is the largest organ in the human body, comprising the outer layers of our body that include the hair and the scalp. … [Read more...]
Gamma vitamin E, CardioHealth, And More
What is Gamma Vitamin E and Why Should I Take It? Gamma vitamin E is a tocopherol, a group of chemical compounds known for their vitamin activity inside the human body. It is one of the two common tocopherols in the diet, the other one being alpha tocopherol. Most countries specify a recommended … [Read more...]
Why is Vitamin C So Important for Good Health?
Vitamin C a Health Booster. Vitamin C is an essential constituent of a healthy diet. It is the active form of ascorbic acid that influences growth and maintenance of healthy tissues in both children and adults. While its biological roles are quite pervasive at the cellular level, our body is not … [Read more...]
What is the Difference between Ascorbic Acid and Buffered Vitamin C?
Vitamin C, Buffered or Not? Buffered vitamin C provides a form of ascorbic acid active inside the human body. Minerals like calcium, magnesium, and potassium are added to ascorbic acid formulated for sensitive stomach. It has been associated with higher absorption efficiency, especially when taken … [Read more...]
Should I be Taking a Chewable Vitamin C Every Day to Fight Off Cold and Flu?
Vitamin C And Your Immune Health Vitamin C is now widely believed to have an influence on the duration of the common cold and the flu. There are studies that point to its immune boosting effects when taken at higher amounts on the onset of a cold, and a few have observed that getting regular … [Read more...]
Can B12 Boost my Energy?
Vitamin B12 And Your Health Vitamin B12 is now famed for its energy-boosting effects, without the nervousness tied to caffeine. Truth is it participates in the metabolic processes of every single cell of the human body, the reason why it produces noticeable feelings of vitality when absorbed at … [Read more...]
Can Zinc Really Help Reduce the Cold and Flu?
Zinc and Your Health Zinc is a trace element in all multicellular organisms. In human beings it is an essential dietary mineral with an established daily value, and thus must be obtained from the foods we eat. Zinc signaling plays a crucial role in the communication of immune cells while … [Read more...]