Silent Reflux is a condition where stomach acid and digestive enzymes come up into your throat. It is often misdiagnosed and let untreated. It doesn't manifest with the usual heart burn issues associated with acid reflux. Some symptoms include the following; chronic cough, postnasal drip, and … [Read more...]

Gluten is found in wheat. You have to avoid wheat if you have a gluten allergy. The problem is it's hidden in many foods. This guide will help you pick good foods. If you don't you could get sick. Gluten free foods are sometimes labeled but this is not always the case so you need to be careful. You … [Read more...]

Eliminating acidic foods has many benefits. It can reduce your acid reflux and even improve your hormone levels. Eliminating acids from your diet can even strengthen your bones. Your kidneys work hard to reduce the harmful effects of acid causing foods and balance out the body's PH levels. Limiting … [Read more...]

Those who suffer from narcolepsy, a neurological condition that negatively affect the sleep cycle, often are not able to live a normal life because of extreme drowsiness, sometimes spontaneously falling asleep. Although there is no cure, the condition can be managed so that the sufferer lives a … [Read more...]

Plant based diets have been studied for some time and seem to have a correlation with reduced disease. A recent study looked at compounds from plant food that have the ability to turn on or off genes in breast cancer cells, making them more or less susceptible to treatment. The compounds are readily … [Read more...]

A low-carb diet is a very popular concept nowadays. The diets have been touted for years, from the days of the Atkins diet to many of the other fads seen today. What any consumer needs to do is think about how this will affect them. By lowering glucose intake, large weight loss can be seen, … [Read more...]

CBD, which is extracted from the hemp/marijuana plants, has powerful anti-oxidant effects (as well as other medicinal benefits) without the psychoactive effects traditionally associated with pot consumption. While it was originally observed to have a dramatic effect in reducing seizures, of late its … [Read more...]

There's been a lot of discussion on the health benefits of nuts, mainly for their healthy fats. They're known to be a part of a healthy diet that combats cancer, aging and autoimmune responses through inflammation. But a new study finds that it provides brain support by effecting brainwaves. … [Read more...]

A recent study in Precision Oncology reviewed the potential for cancer fighting spices and nutraceuticals such as turmeric, grape skins and apple peels. Turmeric has long been linked as a health food, but the addition of grape skins and apple peels are also common place. Their link to alcohol have … [Read more...]

According to recent research, modern-day agricultural techniques are making our crops nutrient deficient. According to a 30-year Rodale Institute study on farm systems, organic farming methods use almost 50 percent less energy than conventional chemical farming techniques. The latest science has … [Read more...]

Are avocado seeds really unsafe? People say they are. Others say they could be a new super food. Before eating any new seed you should research it. Some contain poisons. This will give you the needed info about avocado seeds so you can avoid them if you need to, or so you can add them to your diet. … [Read more...]

Scientists have discovered, by testing on lab rats, that a combination of some compounds found in both Brussel sprouts and green tea may assist in "turning off" the genes for breast cancer in women. Sulforaphane can be found in Brussel sprouts and polyphenols which are found in green tea can be … [Read more...]

Hibiscus Tea is an antioxidant powerhouse with many health benefits. According to an article in the Journal of Experimental Pharmacology, the tea is actually considered a therapeutic agent for a number of conditions. Studies show that hibiscus tea can lower blood pressure significantly. This … [Read more...]

In order to get bigger, stronger and more agressive cancer tumors feed off of sugar. Cancer cells are stimulated by sugar and makes them grow more rapidly. Just like our body uses sugar for energy cancer cells use sugar to function. It is important that cancer patients cut all sugar out of their … [Read more...]

With diabetes becoming more prevalent these days, it's also more important to work to control your blood sugar levels. The most common cause of vision problems that could be prevented is due to diabetes. The disease is also responsible for a number of kidney disorders, cardiac problems, and damage … [Read more...]

Individuals with diabetes are particularly susceptible to eye issues. Diabetic retinopathy is an eye condition where blood escapes the blood vessels and effects vision. Although the type of retinopathy can differ by severity and symptoms, many sufferers do not even realize they have the condition. … [Read more...]

Although Vitamin D intake is important for fending off cancer, doctors are now making the call to halve the recommended daily daily allowance (RDA) from 800 too 400 IU. Why the change? Advances in liquid chromatography allowed for the reanalysis of the data from earlier studies for more precise … [Read more...]

According to Dr. Barbara LF Kaplan of the Center for Environmental Health Sciences, tetrahydrocannabinol (THC) and cannabidiol (CBD) may be good for treating auto immune diseases such as MS, but may not be helpful for treating more common ailments like the flu. In fact, it could make the symptoms … [Read more...]

Many people keep using opioids because withdrawal is extremely painful. Heroin becomes a replacement when over the counter options are no longer available. Kratom, a plant from Southeast Asia, is thought to help with withdrawal symptoms. Unfortunately, it is not widely studied or accepted in the US, … [Read more...]

A recent study out of Northumbria University in England suggests beets may not only be great for your heart, but also your workout. Lead researcher Glyn Howatson suggests consuming 7 to 10 ounces of juiced beats after a taxing day at the gym. Beetroot juice contains nitrates which have anti … [Read more...]

Cannabis can help with many medical conditions. Studies are proving it every day. This lists some of them. It is still a controversial treatment. You may not want to try it but shouldn't be willing to totally write it off either. It might help. Many are able to get a medical card so they are allowed … [Read more...]

There may be a link between sugar and cancer. Sugar makes all things delicious, but it could be a lot worse for us than we first imagined. There is a cycle that is seen in yeast cells that can explain the link a lot better. This is a very serious matter for people. The study was done that showed a … [Read more...]

Curcumin, found in turmeric, has the highest anti oxidant power of any substance. It's being studied in cancer treatment and has been known to help a variety of illnesses since Ayuerveda was first practiced. Now it's been shown to help post menopausal weight in mice. The Chinese researchers measured … [Read more...]

Sugar may not necessarily cause cancer but it does cause obesity which does cause cancer. Healthy cells and cancer cells break down sugar in different ways. It has been shown that glucose can trigger cell growth. Glocose also plays a part in cancer progression. The bodies of overweight people manage … [Read more...]

Cannabis has been shown to help people with a lot of different issues. There are studies that show how it helps to guard against cancer as well as neurodegenerative disease. There has been a lot of debate on whether or not to legalize cannabis, and it has been shown to have some very positive … [Read more...]

Curcumin has been found to reduce post menopausal weight gain and it does this by feeding the gut bacteria that is in our bodies. This was found out in a new study that was done. Researchers in China were the ones that performed all of the research on this. Rats were used in the experiments to find … [Read more...]

Muscles need a recovery time after working out. Protein is one of the best things to eat after a workout. Beets have been proven to speed up the recovery time for muscles as well. Beets contain nitrates which also has anti-inflammatory properties. Beets and beetroot juice also reduce high blood … [Read more...]

THC as well as CBD can do a world of good for people that are dealing with diseases such as MS. But, one thing that it is not good at treating is the flu. The scientific literature that is available on cannabis is often very confusing for people and leaves them with their head spinning. But, … [Read more...]

There is a plant that could help to fix the opioid crisis that is going on. People that are dealing with an addiction are turning to a plant called kratom in order to wean themselves off of their addiction. The plant is not regulated and there has not been a lot of research done on the potential of … [Read more...]

Diabetic Retinopathy occurs when the retina is damaged and blood pools in the eye. This condition, if left untreated, can result in blindness. Because symptoms of the disease may not immediately be present, it is critical that you maintain control of your diabetes to prevent the need for advanced … [Read more...]

Everyone drinks tea from time to time some drink tea because of the taste while others use it as a cold remedy. Hibiscus tea is one of the teas you can find in someone house because of the taste. Hibiscus tea not only tastes good but it's good for you. Hibiscus tea helps lower blood pressure, help … [Read more...]

Brain health is affected by diet, exercise, hydration, socialization, and a normal sleep schedule. Letting blood sugars rise can cause the brain to become "foggy" and lowers cognitive thinking. Great ways of "exercising" your brain is by doing things like puzzles, reading, and partaking in hobbies … [Read more...]

Diabetes is the number one cause of vision loss that could be prevented by the patient. High blood sugar not only affects vision, but also cognitive functions as well. Having high blood sugar increases the risk of heart disease or heart attacks. Many people with high blood sugar are living busy … [Read more...]

Epigenetics is a new science that is being used to fight cancer. Researchers out of Alabama are using Epigenetics, studying what turns off genes, to battle an aggressive form of breast cancer. The study team found that compounds commonly found in Brussels sprouts as well as green tea when used … [Read more...]

According to a group of scientists from a Belgian university, Cancer cells may be spurred to faster growth with an increased consumption of sugar. They studied something called the Warburg Effect, which is how cancer cells break down sugar. They studied yeast, which can contain some similar proteins … [Read more...]

The world's population is rapidly increasing. The problem with this increase is the fact that our nutrition density in food is decreasing. This inverse relationship will cause severe malnutrition issues in years to come. Climate change is giving crops a junk food effect. The carbon emissions being … [Read more...]

There are some seeds which are not healthy and shouldn't be eaten. You can eat the fruit but should avoid the seeds because they can contain harmful chemicals. You need to take them out and throw them away. This talks specifically about avocado seeds. Avocados are a very healthy food. Are the seeds … [Read more...]

A new study has been published showing several incredible benefits for regularly consuming nuts. The study showed that eating nuts regularly led to strengthened brainwaves. On top of this discovery, all of the six nuts tested were extremely potent with antioxidants as well. Studies in the past … [Read more...]

An incredible new study has shown great potential benefits in the fight against prostate cancer with the use of these common household ingredients: apple peels, turmeric root, and grape skins. This is a great advancement in the treatment and understanding of prostate cancer and has been proven, … [Read more...]

Marijuana has many cannabinoids, which are chemicals that lead to interactions with human blood that give marijuana its medicinal properties. One of these is THC, which produces the high feeling and can also help people deal with chronic pain and Alzheimer's. CBD is another chemical that is similar … [Read more...]

The author examines how broccoli and other cruciferous vegetables, such as cauliflower, have positive health benefits. These vegetables are known to contain glucosinolates. The researcher at Penn State was able to examine how it affects the way the body takes in vitamins and how it may link to … [Read more...]

While most people know about anchovies and never try them, you can get a variety of healthy benefits if you eat some of the tiny fish. For starters, they have a lot of omega 3 fatty acids that increase brain function and heart health. Eating a small serving of anchovies can also help give you 10% of … [Read more...]

Apples are good for you. National Apple Month is a good way to get publicity for this fruit. There are tons of great recipes for them as well. You can eat apples every day for a month without getting bored. There are many desserts out there from pie to cookies, but you can put apples in savory … [Read more...]

Red meat by itself can't cause cancer. It is safe. What's not safe, though, are the additives. If you could get meat without them you'd be fine, though. This is possible if you raise your own or if you buy it from a farm with natural practices. Some stores also specialize in meat which contains … [Read more...]

Listeria has some serious symptoms that people need to be aware of. There are prevention and recovery tips for people that have this food borne illness. Moat people that come into contact with listeria do not get sick. But, that does not mean that this is not a deadly virus. 1 in 5 people that get … [Read more...]

If you, or someone you love is having an issue with hypogonadism, then you may already be aware of how devastating it is. It reduces the overall quality of life that people experience. People that have this condition can suffer from many things like muscle loss and low libido. It can also make you … [Read more...]

The black currant is an antioxidant packed berry that helps to boost your overall immunity. This food is rich in nutrients and will help your body out a lot. The properties of this berry aid people in many different health areas. It can actually help to prevent cancer as well. It can also help to … [Read more...]

There are 4 very strange cancer remedied that have worked really great for people. Western medicine makes us all think that Chemotherapy is the only option, or radiation therapy. These kinds of treatments are very rough and they can end up doing a lot more harm in the end. The side effects of these … [Read more...]

The author goes over a few ideas on how to cut back on carbs and eat more healthful. There will always be carbs but one must be mindful of what they are going after. One of the biggest problem foods are things that are highly processed. Those carbs are easy to break down and can lead to diabetes and … [Read more...]

It's almost impossible for an average person to avoid having some sort of mineral deficiency by middle age of their life. The four most common mineral deficiencies today are magnesium, iodine, iron, and zinc. Magnesium deficiency can cause fatigue, constipation and general fatigue. Eating leafy … [Read more...]

Acid reflux is one of the most common illnesses people take medication for. These medications may actually be causing damage to the liver, gas, and many other side effects. There are many natural remedies to try, such as particular foods. It is suggested that some foods may actually cause acid … [Read more...]

Amino acids have been called the building blocks of life. They are important. You can get supplements for this if you want more in your diet. You can take these to help with weight loss. They will help your body burn more fat if you take them before a workout. This is good news for those who … [Read more...]

Your food may not have as much nutrition as you believe it does, so your diet may not be right for you even if you're trying to make sure it is. It's important to realize this so you can have the right kind of diet. If you aren't eating healthy food you may have a deficiency of some nutrients and … [Read more...]

Fermentation is a way to preserve certain foods. It has health benefits as well. These are discussed here. You also get good advice on fermenting foods. This helps them stay edible but can be done wrong, and when it is the food spoils. This advice could help your health and also your wallet since … [Read more...]

Greens are healthy. Microgreens are another type. There are many kinds. Ten are listed here. This even gives advice on growing them. You can eat these in salads. There are more creative uses, though, as well. You could even make pesto. There are many ways to get the nutrients from these greens into … [Read more...]

Your liver is an important organ because it helps filter toxins out of the body. Too many toxins can hurt or even kill you. There are drinks you can use to keep your liver healthy. They are trendy and people are really starting to be interested in them and their great health benefits. Once your … [Read more...]

If you have a milk allergy, then there are 7 ways to go dairy free. There was one study done that showed kids outgrew their milk allergy by the time they were 4 years old. 80 percent of them outgrow it by the age of 16. There are some risk factors for developing a milk allergy. Age and family … [Read more...]

Coffee may actually help you live a lot longer. A new study has shown the benefits of coffee. There was once a time when you could have your coffee and feel guilt free. But, nutritionists and other people started to talk about the negative aspects of coffee. But, thanks to two studies, there is new … [Read more...]

You are obviously going to die at some point since none of us is immortan, but you can avoid premature death in many circumstances. Some advice for that is given here. The top causes of death in many areas is also mentioned. This is interesting info even if it is somewhat morbid. It could help you … [Read more...]

Harvard University conducted a study that confirmed a previous study done by the U.S. National Research Council regarding fluoride's negative effects on the brain. The study indicated that children who live in areas where they receive high amounts of fluoride in their water have significantly lower … [Read more...]

Inflammation is very painful for many around the world. It can make it hard to get tasks done. This can help you with it, though. You will surely feel better after you try it. You'll never want to go back to taking medications if this works for you. Many don't like to take strong medications anyway … [Read more...]

The stomach flu is unpleasant. You could find yourself in the bathroom a lot. This can interfere with your daily life. These are great remedies for this ailment. They could help you get back to life sooner. There are seven listed here so you should be able to find something that works for you. These … [Read more...]

A study was done showing the use of Lactobacillus bacteria in mice to lower the severity of symptoms caused by lupus. Specifically, the study focused on mice which had lupus and kidney inflammation. The Lactobacillus can be found in yogurt and pro-biotics. Lupus patients suffer from symptoms … [Read more...]

According to Allan Rillorta of AIDC, an ingredient supplier for the health food industry, digestive health in general and prebiotics in particular are of interest to consumers. This is despite uncertainty caused by the FDA's recent efforts to more precisely defing the term "dietary fiber". The FDA's … [Read more...]

There are nine reasons why you might want to avoid eating french fries. The french fry is a very tasty side dish that can make you feel very full. Whether, or not french fries are good for you is a tough question. French fry calories and nutrition matter because mostly everyone in our culture is … [Read more...]

There are 40 very amazing health benefits that turmeric offers people. Turmeric is a bright yellow spice that is used in Indian dishes. In addition to the great flavor that it offers, turmeric also offers a variety of different health benefits for people. It has been used in traditional Chinese … [Read more...]

It looks as if breakfast is about to become obsolete according to some people. In fact, certain studies have found that skipping breakfast could be beneficial given the fact that most breakfast cereals are packed with sugars and that is one of the things that will cause a person to gain weight, … [Read more...]

Black tea has been shown to accelerate the metabolisms in mice, leading to weight loss and increasing their bodies ability to grow "good" microorganisms. One thing to remember however is that black tea alone will not cause a person to lose weight. It is important to include physical exercise geared … [Read more...]

Scallions have many great benefits when used, and can be used in a lot of different ways. They are a fantastic immunity builder and they aid in help with weight loss. They are extremely low in calories and have benefits of helping with keeping cancer at bay, making bones stronger, and improving the … [Read more...]

Herbs are good for a lot of health problems. People have been using them for millennia. This talks about the ones you would want to take for your skin and for your digestion. Many choose this route instead of going with medication because it tends to be more natural. Herbs can also be found growing … [Read more...]

Inflammation can hurt a great deal. It is the cause of chronic pain for many around the world and makes it hard for those people to get things done in their everyday lives. This can be helped, though, with soething you may have in your own kitchen. It does not take a strong medication. This is good … [Read more...]

Cannabinoids do not need to be bought. You can use omega-3 oils to make them just like your body does naturally. Since anything to do with cannabis is popular now you may have thought of all the things it could do for you. These oils can be gotten legally as well so that's a good reason to try it. … [Read more...]

Joint pain affects many. It can make it hard to get things done when you have it. Apparently it could be caused by a high amount of euric acid in your blood. Knowing this might help you to deal with it. You can figure out how to lessen the concentration of this acid and you might then feel better. … [Read more...]

There are three ways to make your morning coffee much healthier again. Coffee is a national tradition that we cannot imagine our lives without. It is very delicious and it revives us and makes us ready for the day. A great thing about coffee is that it van be very nutritious for you as well. Cutting … [Read more...]

Although vitamin C has long been believed to have strong antioxidant properties new research has found an inverse relationship between vitamin C intake and cardiovascular mortality. The new study adjusted for fiber ingestion to find these results. Previously researchers were unable to separate these … [Read more...]

There are many kinds of diets out there. Some are better than others. You should always research before choosing one. THis talks about a military diet. It even provides meal plans so you can easily follow it. The risks and benefits you might receive are also outlined so you know what you're getting … [Read more...]

In an effort to create a fair marketplace, European leaders have called on legislation that will make US tech companies pay taxes to the European Union. Although several countries want Facebook, Google and Amazon to pay up, other countries fear that these services will not be provided if taxes are … [Read more...]

There is a groundbreaking study that reveals 20 percent of all deaths are now caused by junk food and toxic ingredients that are found in food. 1 in 5 early deaths have been traced to junk food. It is important to take action and change your lifestyle so that you can liver a healthier life. Junk … [Read more...]

That extra weight you are carrying may be nothing more than excess water. Having too much water doesn't sound like a problem for a body that's comprised of 75 percent water but it can create health problems if we don't keep bloating in check. Some of the contributors to water gain are excess … [Read more...]