There are a lot of foods out there that have a health dose of fiber and it is good to take in that fiber to maintain health. One of the things that a high fiber diet does is help you to maintain a healthy weight, or to lose weight. Lower calorie, fiber rich foods will help you to shake off the … [Read more...]

They say you are what you eat, and this is the truth, many of the foods that we have access to offer a lot of health benefits, and dry grapes are no exception. Dry grapes are filled with antioxidants that can boost your immune system, and offer other great benefits as well. They have even been shown … [Read more...]

Selenium is a mineral that everybody needs, but younger kids, don't need as much. It is an anti inflammatory that can actually be used to combat a lot of chronic conditions that older people tend to suffer from. If you are low on selenium, it could lead to chronic conditions such as cancer, or even … [Read more...]

Many people think of their immune system as just a few cells running through their veins, and that you can just activate it by downing some vitamin C. But, your immune system is an entire system, and the way it functions can't easily be messed with, but there are ways to support it. Your gut and … [Read more...]

Collagen isn't just good for your skin, but it is good for a lot of different body functions as well. You can find collagen supplements in pill form or there are certain foods you could east to increase the collagen in your body. It's good for gut health, skin health, and is even good for heart … [Read more...]

Farmers are now in an era where you need to make sure that you're being cost-effective but also keep a critical eye on welfare. Because of this, colostrum is more important than ever. Colostrum is a cheap and very accessible way of preventing disease, but most farmers under-use it so colostrum … [Read more...]

Manuka honey has been used with regards to alternative medicine for years. However, now studies are starting to show that eating manuka honey can help prevent negative bacteria from growing. There also was a study done that showed when leg ulcers were treated with manuka honey, 70% of them healed … [Read more...]

There is a common symptom that comes with a vitamin b12 deficiency. That symptom is burning in the legs and feet, it is referred to as pernicious anemia. A vitamin b12 deficiency is caused by not being able to absorb the nutrient properly. Stomach issues like crones disease can prevent you from … [Read more...]

Magnesium is an essential nutrient that you need in order to maintain health and an overall good balance in the body. Your bones need magnesium and your heart and brain need magnesium to function properly. If you are having bouts of anxiety and fatigue then you may want to look into what foods you … [Read more...]

New meta-analysis shows that a vitamin D deficiency has serious repercussions for people with cirrhosis of the liver. The research looked at 1,339 individuals across eight studies and concluded that a severe deficiency of the vitamin was associated with an increased death rate of nearly 80 percent. … [Read more...]

There have been several studies, controlled studies, about the affect of using Ginger to help with osteoarthritis. Ginger can help with menstrual cramps and a few other mild pain problems because of its anti inflammatory abilities, but when tested against a placebo for osteoarthritis, there wasn't … [Read more...]

Research has been done by a team and they found that the side effects of ibuprofen, Advil and Naproxen cause side effects that lead to 100,000 hospitalizations and 17,000 deaths per year in the United States. They also found that half of liver failures are caused by drug overdoses with 20% of those … [Read more...]

If you don't drink alcohol, it is still possible to get liver disease. Non-alcoholic fatty liver disease causes your liver to become marbled in fat and can obviously cause you many health issues. Luckily, cruciferous vegetables are there to help fight the liver disease. A simple way to get these … [Read more...]

Mastic gum has been a mainstay in medicinal circle for centuries and has its origins in Greece. Mastic gum is mean to be taken orally by chewing or ingesting in pill form. Mastic gum has been purported to improve dental health, reduce stomach pain, reduce heart burn, and abate stomach ulcers. Some … [Read more...]

The herb, stevia, or Stevia rebaudiana as it is known in the scientific community has gained attention in recent years as an alternative to sugar in sweetening products. While seeming to come out of nowhere it has been around for more than a millennia by way of South America. Products like sugar … [Read more...]

Most UK adults aren't getting enough fiber in their diets, according to recent research. Over 2,000 adults were asked about their fiber intake in a survey conducted by Hovis. The problem isn't lack of knowledge, as nearly all respondents understood that it's important to eat fiber daily. However, … [Read more...]

Cayenne pepper might just seems like a really hot pepper/powder, but it has a ton of health benefits. For example, when you eat cayenne it stimulates the salivary glands creating saliva which helps start the digestive process. There has also been studies done at different universities which suggest … [Read more...]

There are a number of preventative measures one can take to combat the formation of cancers like colorectal cancer. One such measure is the consumption of Prebiotics. Prebiotics are found in a variety foods like asparagus, onion, garlic, leeks, and bananas. They are substances that diversify and … [Read more...]

The World Health Organization reported that CBD (cannabidiol) can help you get a good nights sleep. CBD oil will not get you high but it does calm the nervous system so you can sleep. It is safe and non-additive unlike sleeping pills. CBD oil can reduce stress and aches and pains to help you sleep … [Read more...]

Fiber comes in soluble and insoluble forms. It is an essential part of a healthy diet according the vast majority of nutritionists. People who lack enough fiber in their diet are often susceptible to one of the leading forms of cancer: colorectal cancer. In India, colorectal cancer is the seventh … [Read more...]

Constipation occurs when you're lacking in fiber and water, there are several signs that let you know that you're constipated and having a difficult time having a bowel movement is one of them. You can help move things along a little better with certain foods that you eat. Foods high in fiber are … [Read more...]

Coconut oil can be a great source of healthy fats which most dietitians recognize as an essential part of a healthy diet. The kind of fats found in coconut oil are medium chain triglycerides of MCTs. They can be used for quick sources of energy by the body or turned into ketones. Coconut oil has … [Read more...]

Choline is an essential part of everyone's diet. It is made in the liver, but must also be ingested as part of one's everyday food intake. Studies indicate most people do not get enough choline. Among other things choline plays an important neurological and circulatory systems in the body. Common … [Read more...]

Inside every human's intestines are more than 3.5 pounds of bacteria often called gut flora or a microbiome. This bacteria is essential to digestion and is a delicate ecosystem that is constantly changing. Probiotics are found in food that promote the health of this bacterial ecosystem. Probiotics … [Read more...]

Turmeric is a member of the ginger family and researchers are trying to figure out if it can help treat cancer. The specific chemical that researchers are looking into is diferuloylmethane . Turmeric has been used in the past to help reduce inflammation, arthritis and obesity as well with some … [Read more...]

Vitamin D and omega-3s can help with preventing cancer and heart diseases. Both of these diseases are the leading cause of death in America and cause over 1.2 million deaths a year. Vitamin D can also help with autoimmune diseases and osteoporosis. Vitamin D is naturally caused when sunlight hits … [Read more...]

Sepsis is a bacterial infection with a mortality rate of nearly 60 percent. However, a new study published in JAMA has reported that high dosages of Vitamin C greatly improve the survival rate. The research found that, after a four-week period, sepsis patients receiving Vitamin C treatment were less … [Read more...]

Cranberries are native to North America and were used by Native Indians to make dye, food and medicines. Our holidays wouldn't seem the same without them. Cranberries are low in sugar and calories and high in vitamin C. Pilgrims used them for scurvy prevention. Chemicals in cranberries have been … [Read more...]

Beetroots (often just called beets) are famous for their taste and color, but they also provide numerous health benefits. Research indicates that eating beets can lower blood pressure. As a low-calorie, high fiber food, beets can help with weight loss. The fiber in beets also helps one's digestive … [Read more...]

If you like spicy foods, then you are doing your body good. An ingredient called capsaicin is derived from the common chili pepper and has proven to be a super food ingredient which has helped many medical conditions. At the top of that list is cardiovascular disease along with premature death. The … [Read more...]

Beetroot and Carrots are colorful, underground root vegetables that have many beneficial health properties. Both healthy vegetables possess good amounts of fiber, ideal for losing weight and feeling satisfied after eating. Both superfoods are low in calories, and high in nutrients and water content. … [Read more...]

The common household spice, black pepper, has a multitude of benefits aside from just seasoning food. It has been shown that this spice promotes the stimulation of digestive enzymes and improves overall stomach health. On top of that, black pepper has been used as a cold remedy for years. Some other … [Read more...]

CBD oil is a new trend in the essential oils and naturalist, holistic world, and there are many benefits to its use. One major benefit is that the oil can reduce pain and inflammation in the body, and can reduce your reliance on traditional pain killers such as ibuprofen. Another benefit of the CBD … [Read more...]

Acidity affects even the most healthy and diligent of us, but there are plenty of ways to reduce its interference and symptoms. There are many things that cause acidity, such as coffee and acidic fruits and vegetables, and there are also foods that help reduce the acidity such as bananas and milk. … [Read more...]

The key to a long life may be hiding in your kitchen. According to a new study, pepper may decrease the risk of heart attacks and strokes. These results are limited to chilli pepper, however. eating chilli peppers four times a week can reduce the risk of dying of a heart attack by 40%. The risk of a … [Read more...]

There are a great number of ayurvedic herbs and spices that can be used to treat many different conditions. Basil fights toxins. Turmeric improves heart health and blood flow. Additionally, curry leaves have been shown to lower cholesterol numbers. Furthermore, Cumin can alleviate an upset stomach. … [Read more...]

Nothing is ever guaranteed in life. For example, you may think that you are eating healthily. in fact, however, you might not realize that you have nutritional deficiencies. Did you know that your body needs trace minerals to protect itself against a plethora of disease, such as diabetes, heart … [Read more...]

Ayurveda is an established Indian medicine that strives to keep your body, spirit and mind all perfectly balanced for an overall better health. Several Ayurvedic spice and herbs are long considered strong weapons and crucial in helping to provide the essential tools needed to help a person ward off … [Read more...]

For women, estrogen can have both positive and negative effects. Ideally, a selective estrogen receptor modulator would deliver pro-estrogenic effects on, say, bones, and anti-estrogenic effects on, say, breast tissue. Phytoestrogens, compounds found in plants such as soybeans, appear capable of … [Read more...]

Chronic fatigue can actually be caused by unhealthy liver function which is a pretty scary thought. If this is the case and your liver is clogged, you should go see a doctor right away. If you want to improve your energy, start by drinking more water and eating more fiber. Fiber helps carry out … [Read more...]

A recent, double-blind, medical study reiterates what many have believed for so long: that the extracts found in turmeric and ginger work together to amplify each others' effects in minimizing the inflammation that causes so very many illnesses. While there are many causes for the inflammation that … [Read more...]

Quercetin is a plant-based flavanol, and can greatly reduce the risk of many common diseases and ailments. Quercetin can provide a great reduction in the instances of cancer and heart disease, the two greatest killers. The flavanol reduces chronic inflammation, which is the base of many illnesses. … [Read more...]

According to a recent study, almost half of Americans don't get adequate Vitamin D. This results in an increase of health issues, including poor gut health. Compared to a supplement, Vitamin D from Sunlight stabilized and improved gut health to a significant amount. Vitamin D is best obtained from … [Read more...]

Peppermint is popular, and many people enjoy the smell of it. Peppermint oil also has several helpful applications. Peppermint was shown to have anti-inflammatory properties. Peppermint oil can act as an expectorant, and clear clogged sinuses and throats. Peppermint oil can cool and relax muscles, … [Read more...]

Chlorophyll, which is found in abundance in dark, leafy vegetables, is highly nutritious and actually a near twin to human blood. Because of this human-like trait chlorophyll has many positive benefits to offer the human body. Besides proving excellent for the digestive system, chlorophyll removes … [Read more...]

Although it often is the recipient of bad press, fats, as data is showing us more and more, are an essential part of the human diet, without which the heart and brain could not adequately function. New data, emerging from California, is showing that walnuts in particular have a part to play as a … [Read more...]

Rhodiola is an herb that can help alleviate the very real symptoms of exhaustion, stress, and burnout. This traditional Asian root can provide relief from anxiety, depression, lethargy, and fatigue. The nice thing about rhodiola is it gets to work in the body very quickly. According to a study in … [Read more...]

Pistachio nuts are a good source of protein, fiber, and antioxidants. They are very rich in Vitamin B6. Although they are high in protein, pistachio nuts are low in calories. As their fat content may not be fully absorbed, eating pistachios might aid in weight loss. The high amount of fiber in these … [Read more...]

A study recently revealed that around 12% of adults over the age of 20 suffer from high LDL cholesterol. This is often treated through mainstream pharmaceutical interventions, which unfortunately can lead to unwanted side effects such as liver problems and muscle damage. New research is emerging … [Read more...]

In recent times, studies have shown the negative effect that synthetic preservatives have on mental health. Recently, various essential oils have been shown to be just as effective without the negative side effects, such as hyperactivity and various disorders of the immune system. Thyme oil in … [Read more...]

Milk thistle has long been known in the natural health world for supporting overall liver health, especially in those hepatitis and nonalcoholic fatty liver disease. However, recent research also supports milk thistle's ability to fight cancer without harming normal non-cancerous cells. Silymarin is … [Read more...]

Vitamin K is a powerhouse nutrient that deserves much more respect than it receives. Most people don't know that vitamin K is essential for blood clotting and insures that we don't lose too much blood when we get cut. Furthermore, vitamin K lowers the risk of a variety of conditions, including heart … [Read more...]

Cilantro is a powerhouse herb high in antioxidants, phytonutrients, and vitamin C. According to several studies, cilantro helps to control blood sugar and supports the elimination of free radicals in the body. Furthermore, cilantro is a powerful natural detoxifier that helps the body rid itself of … [Read more...]

What ranks second worldwide among causes of death? Strokes. How can your risk of suffering a stroke be reduced? By keeping your vitamin C intake at an appropriate level. Medical researchers recently determined that low vitamin C levels can have hemorrhagic effects. A healthy level of vitamin C can … [Read more...]

Oddly enough, apple cider vinegar has become popular as an alternative treatment for many ailments, both physical diseases and supposedly even schizophrenia. It has been suggested that apple cider vinegar could be used to ease the effects of quitting psychoactive medication. This is said to be … [Read more...]

Mint has been used for its medicinal purposes for thousands of years. Peppermint in particular contains numerous health benefits. According to published research, it can relieve digestive disorders and irritable bowel syndrome. A separate study from the NIH showed that, when rubbed on one's … [Read more...]

Apple cider is one of the most common fall beverages, but surprisingly, it has a number of health benefits. First, it can reduce bloat and heal intestinal distress. It has also been proven to reduce overall stress levels. Apple cider also reduces constipation and is a great way to kick start weight … [Read more...]

The human body requires so many different chemicals and processes to function at optimal capacity, but it can be difficult to figure out which ones your body might need without expensive testing. In her new blog post, Lori Alton explores the antioxidant glutathione by describing what it does for … [Read more...]

Apple Pection is extracted from the apple and can be used for a variety of health benefits. It is fiber so if you digest it, you will have a feeling of be satisfied. You will not need to eat right away, and this may cause you to experience weight loss if used regularly. It can help control blood … [Read more...]

Bergamot Tea, also known as Earl Grey tea, is made by combining black tea and orange Bergamot extract. Named after a former british prime minister, the tasty drink has been shown to promote several possible health benefits, including slowing down the aging process, lowering cholesterol levels, and … [Read more...]

Sepsis is the number one cause of death in hospitals, yet it seems to be unavoidable. Yet, some doctors believe that sepsis may be a form of Vitamin D deficiency related to scurvy. Ongoing studies have shown that treating patients with Vitamin C before surgery decreases the rate of sepsis from 19% … [Read more...]

Pumpkin seeds are great for the heart. They are loaded with antioxidants, magnesium, zinc and fatty acids, all of which make the heart healthier. They can also regulate blood sugars and cholesterol levels. Pumpkin seeds help protect against diabetes and aids digestion. Pumpkin seeds contain … [Read more...]

Ginger oil is an amazing natural remedy to a multitude of common ailments. It has anti-inflammatory properties due to the fact that it increases blood circulation, which makes it a great pain reliever.In the digestive system, ginger oil helps to eliminate stomach toxins, making for a better gut … [Read more...]

Often times, stock and broth are associated with being the same as one another. This couldn't be further from the truth. When it comes to stock, it is made from bones. Stock is thicker because of the bone collagen that seeps into the mixture. On the other hand, broth is thinner and is made from meat … [Read more...]

Fenugreek seeds are a great way to enhance your beauty and health regime. Soaking them overnight and then blending them into a paste produces a natural facial scrub. The same soaking method plus a few other ingredients - coconut oil, rosemary oil and aloe vera gel - creates a hair mask that prevents … [Read more...]

Medications commonly prescribed by doctors to reduce blood pressure come with a host of side effects such as anxiety and dizziness, not to mention their financial cost. For these reasons patients are looking to natural solutions to avoid these toxic drugs. Magnesium is a natural essential mineral … [Read more...]

Whether it be light therapy, pharmaceuticals, or topicals, those who are suffering from psoriasis have several options when it comes to effective treatment methods. However, many patients may be looking for a more natural approach that could be associated with fewer side effects. Apple cider vinegar … [Read more...]

Your liver performs several necessary functions, including cleansing the blood and storing vitamins and minerals. Therefore, keeping your liver healthy is vital to your overall health. Excessive weight can harm the liver. Regular exercise can help control your weight, as well as reducing liver fat. … [Read more...]

Ginger tea is a versatile and healthy beverage whose benefits can range from helping you to lose weight (by regulating your appetite) to keeping your blood pressure within healthy ranges. Ginger tea can help strengthen your immune system and ward off infections and headaches, including those often … [Read more...]

A vitamin B12 deficiency can cause numerous problems for individuals and symptoms can arise over time, gradually. In addition to digestive tract issues (gas, bloating, constipation) a person can also have other symptoms of a B12 deficiency. Some of these symptoms can include: yellowing skin, … [Read more...]

Yams are a healthy root vegetable similar to a less-sugary sweet potato. Yams are rich in fiber, and are also a great source of many vitamins and minerals, especially manganese, potassium and vitamin C. Yams also contain a compound called diosgenin that appears to be associated with higher cognitive … [Read more...]

Adding lemon and lime slices or squeezing their juice into your water will make it taste more refreshing while also giving your a burst of vitamin C and phytonutrients for better health. Lemons have more vitamin C than limes do, but their flavors complement each other well. The vitamin c found in … [Read more...]

Keto has been a very successful and thus very popular lifestyle change in the past few years, but could it be sustainable for someone who follows the vegan lifestyle? In her new blog post, Miranda Larbi explores plant-based keto by outlining the benefits of the diet and also explaining what kind of … [Read more...]

Detoxing your body is a hot topic of conversation these days, but most people do not need to do it. Our bodies have systems in place to automatically take care of toxins that enter our systems, and we have helpful bacteria in our bodies to assist in this process. However, some ways of improving … [Read more...]

Sage is an ancient Mediterranean spice which has most recently been discovered to help with cognitive function. Different helpful compounds in different parts have been identified. It has been shown to improve memory in Alzheimer patients and older people in general. Studies have shown it to improve … [Read more...]

Basil is a delicious kitchen herb used in everything g from Thai cuisine to Italian dishes. It is an excellent source of iron, calcium and magnesium, and also contains lots of vitamins A, C, and K. It is high in antioxidants, and contains at least two compounds — eugenol and beta-caryphyllene — that … [Read more...]

There's a new antiviral on the block: Quercetin, which inhibits viral infections in its early stages, during cell attachment and fusion. It demonstrates protection against the H1N1 and H3N2 viruses, and both viruses seem incapable of becoming resistant to quercetin. The compound also improves mental … [Read more...]

It is important to keep a healthy gut in order to prevent different ailments for starting up in it. Parkinson's disease is one of these things that can start because of your gut. Parkinson's' is a chronic nervous system disease. There are different mutations that can occur as well in people that … [Read more...]

Our body needs a lot of collagen and there are reasons for this. It is a protein that our body needs and as we get older, we do lose some of this vital protein. It will help to keep our body intact. Your skin, teeth, blood and bones all have this necessary protein in it. It holds the body together … [Read more...]

Your microbiome is a very important thing and it needs to be given the proper attention in order to function to the best of its ability. The entire gastrointestinal system is lined with a lot of organisms and it is interesting to note that most diseases begin in the gut. There are so many different … [Read more...]

Experts are now predicting that cancer will soon surpass heart disease as the leading cause of death in the USA. Selenium is one compound that plays a crucial part in cancer prevention, due to its power of a "master antioxidant" to help detoxify the body, affecting disease-causing oxidative stress. … [Read more...]

Degenerative diseases such as heart disease and cancer afflict 1/3 of Americans. According to researchers, this may be due to deficiencies of glutathione, an antioxidant, especially as we age and glutathione levels diminish, along with its supposedly protective effects of neutralizing free radicals … [Read more...]

Even though your body cannot digest dietary fiber, it still very much needs it. For one thing, fiber helps to moderate your body's sugar metabolism. Your should generally try to get 25-30 grams of dietary fiber per day, from dietary sources like whole grains, oats, a variety of fresh fruits and … [Read more...]

There's a new alternative to coffee - cacao formula. The key ingredient in making this is theobromine, alkaline-based and carries similar properties to coffee. It's thought to improve heart health, is anti-inflammatory, a stimulant, and promotes muscle health. It also may enhance your mood and sense … [Read more...]

Irritable bowel syndrome is a chronic condition that leads to a number of unpleasant symptoms. Medication is often prescribed to treat IBS, but there's evidence that peppermint oil works as a natural solution. In one study, 75% of those taking peppermint capsules reported a significant reduction in … [Read more...]

Regular consumption of papaya is widely known for its benefits of stress reduction, but the list of benefits that it provides goes far beyond an increased sense of calmness. Papayas help reduce cholesterol through fiber, vitamin C, and antioxidants. High cholesterol can lead to alarming conditions … [Read more...]

Aloe vera is no longer just for the treatment of irritated or sunburned skin. The distinctive juice made from this spindly plant, it turns out, is not only quite delicious but also loaded with perks related to overall health. Some of the key benefits derived from the juice include effective … [Read more...]

Intestinal parasites are risky to your health, but can also cause serious problems. They can cause irritable bowel syndrome, neurological signs, or depression/mania. Be sure to confirm presence of a parasite before attempting to treat it! Take supplements to replenish lost nutrients. Wormwood kills … [Read more...]

Medical awareness has been on the rise for quite some time. This has lead to a higher diagnosis rate of many medical conditions. Migraines are one of those conditions that can have different symptoms for each person and have been the focus of a lot of research. These debilitating headaches can be … [Read more...]

Broccoli sprouts are the earliest edible product of a broccoli plant before it produces the more familiar stalks and florets that we usually think of as broccoli. The sprouts contain a compound called sulforaphane that can help to protect your stomach against gastritis caused by either H. pylori … [Read more...]

Apple cider vinegar has many versatile uses, and many people also use it on their skin for dullness, acne spots, and age spots. Whether it's safe or not, is the question. Remember its not a cure-all, and its not for everyone, because its acidic, which can cause severe skin irritation and even burns. … [Read more...]

Most of us appreciate the need for macro-nutrients like protein and good fats. We also know we need vitamins and minerals. However, beyond the obvious A,B C, D and E vitamins, and the 'big ticket' minerals, like calcium, are minerals that are only needed in much smaller doses, which may get … [Read more...]

The claims from digestive enzyme supplements are that they reduce bloating, cramping and indigestion that some people experience after eating. But while they indeed work for some, other people may get better results by either cutting the problematic foods out of their diet or switching to a natural … [Read more...]

If you're overweight, eat too much sugar or have type two diabetes, you may be at risk for non-alcoholic fatty liver disease. In addition to lifestyle changes, a possible effective treatment is taking ginger. Ginger has anti-oxidant and anti-inflammatory properties, and a study suggests that taking … [Read more...]

During the Miocene era, eating a high fiber diet that is plant based was considered healthy. Anatomically apes and humans have similar digestive systems. Even though most apes are considered carnivorous their diet consists of 98% plant based food sources. 150 grams of fiber daily is what populations … [Read more...]

Vision can be extraordinarily important for athletes. Peripheral vision, oculomotor skills and balance are crucial for many sports. Lutein and zeaxanthin are carotenoid vitamins that act as light filters in the human eye, and research has shown that supplementing these nutrients is beneficial. The … [Read more...]

Not being a diabetic or having any insulin issues myself, it becomes difficult to understand the reasons behind insulin and how it works within your body. The Health Site has summarized the function of insulin in your body and has provided a guideline to how much you need on a daily basis. By … [Read more...]

A cardiac arrhythmia, also known as an irregular heartbeat, is a condition that can be very dangerous if left untreated. Conventional medical solutions include medications and pacemakers, which come with unpleasant and risky side effects. To prevent a cardiac arrhythmia, consume a diet with foods … [Read more...]

The Indian gooseberry may have the ability to reduce your levels of bad cholesterol and your total triglyceride level. In a clinical study of 98 people, the ones who took Indian gooseberry had lower cholesterol and triglycerides. The scientists also noted a drop in blood sugar, suggesting other … [Read more...]

Vitamin D has many benefits, and now, it's been found it may help weight loss in obese children. It helps absorb calcium so bones and teeth stay healthy, but the body does not produce it on its own. Outside vitamin D though, there are other ways to help with obesity: Have them spend less time on … [Read more...]

The fear of putting on weight makes many people to avoid junk food. But the real fear is that these junk foods such as candies and snacks can increase one’s risk of having cancer. Experts who have studied cancer for a long time say that in integrative medicine most cancer is caused by one’s … [Read more...]

The process of aging is complex and it can lead to several muscular disorders. Some researchers have undertaken studies on this to find out how age can change the skeletal muscles and how vitamin E can be used to counteract those changes. The three types of muscles in the body are skeletal, cardiac, … [Read more...]

Recent Tufts University research suggests that walnut consumption can help to mitigate chronic inflammation and ward off cognitive problems. Walnuts have the ability to help your body regulate its inflammatory responses in a way that can protect your brain from damage. This reinforces earlier … [Read more...]

Coconut oil is obtained through coconut kernels. It can give special benefits when it is used before going to bed. Coconut oil has medium-chain triglycerides in it. The Journal of Neutraceuticals and Functional Foods released a study that showed that MCT can help treat obesity, dyslipidemia, and … [Read more...]

Eating sugar has been linked to various problems like diabetes, but recent research links it to a higher risk of having osteoporosis which is a condition characterized by having brittle bones that break easily. Researchers were considering the effects of table salt and refined sugar on osteoporosis … [Read more...]

Reishi mushrooms are very popular in Chinese and Japanese traditional diets. They are red-varnished and kidney shaped mushrooms. According to a recent study, this mushroom can be used to treat oxidative stress, lower cholesterol, and prevent the spread of cancer. The research study was done in a … [Read more...]

Regular chocolate is a very tasty snack to many persons, but they fail to realize that it is made from raw cacao. Raw cacao has many health benefits that make it more beneficial than regular chocolate. Some of the health benefits that are outlined are: 1. It is full of important vitamins and … [Read more...]

A study that was published in the journal BMC Complementary and Alternative Medicine has discovered that the antioxidant and anti-inflammatory properties of maoberry makes it suitable for the prevention of cardiovascular diseases. The study that was carried out in Thailand used rats that were fed a … [Read more...]

The saying that an ounce of prevention is worth more than a pound of cure is a truity that is why British researchers are asking people to eat more whole grains and certain foods which have high dietary fiber if they are at risk of cancer, diabetes, and heart diseases. The study was commissioned by … [Read more...]

Research by the University of Texas Austin revealed that compounds found in a variety of foods — including red grapes, apple peels, various other fruits and the spice turmeric — can fight prostate cancer. While up to 142 natural compounds from food may have some benefits against prostate cancer, … [Read more...]

Peanut butter is a popular snack, and eating it before bed can be extra useful. The tryptophan found in peanut butter can really help you get a more restful night of sleep, especially when mixed with the carbohydrates of something like a bagel. When combined with whole grain crackers or something … [Read more...]

Vitamin B12 is a water-soluble vitamin, and an "essential vitamin". But it does much more than just being another B vitamin. Here are some benefits to supplementation: Prevents deficiency, boosts energy levels, supports growth development, keeps skin, hair, and nails healthy, improves your mood, … [Read more...]

Studies by University of Delaware researchers suggest that the polyunsaturated fats found in walnuts may help to fix sperm cell damage and increase male fertility. Studies in mice suggests that these polyunsaturated fats can mitigate peroxidative damage to sperm, and improve sperm morphology. … [Read more...]

The Mediterranean diet has proven to significantly reduce the risk of heart disease in individuals. They have found that the diet is successful in not only preventing heart disease, but also helping to reduce the mortality rate of people already diagnosed with the disease. This diet involves eating … [Read more...]

With everything we now know about the health benefits of certain foods, it is easier than ever to stock your pantry with delicious and nutritious staples. For instance, avocado oil is packed with beneficial monounsaturated fats and is perfect for high heat cooking. Collagen peptide powder is a … [Read more...]

Some people who take on the keto diet find themselves lowering their blood pressure, improving blood glucose levels, and even getting more energy. Those people are finding that the problem is that they have high cholesterol and worry about their health. Some dieters experienced improved lipids, but … [Read more...]

Vitamin D and magnesium are necessary for optimum health. Vitamin D can help the immune system while protecting against such diseases as cancer and dementia. Additionally, magnesium helps prevent against stroke, type 2 diabetes, and support hearth health. Sadly, it is estimated that 80% of Americans … [Read more...]

A Chinese study was recently conducted that included patients who were undergoing treatment for osteoporosis. Researchers wanted to conclude whether or not tea consumption had a direct correlation to mineral density within the bones. The results showed that tea consumption definitely increased bone … [Read more...]

Living with chronic pain and inflammation can be exhausting, but there are several vitamins and minerals that can help in both pain and inflammation reduction in order to heighten a patient's overall quality of life. Phosphate and calcium regulation is dependent on vitamin D, so consuming adequate … [Read more...]

More than 300 different metabolic processes in the human body make use of magnesium. Magnesium Deficiency is often hard to detect, since it can cause a wide array of symptoms, such as extreme fatigue and weakness, abnormal heart rhythms, and muscle twitches or weakness. Very little magnesium is … [Read more...]

An alarming piece of Harvard University research indicates that even FDA-approves drugs have a roughly twenty percent chance of some kind of serious side effect. Concerns over pharmaceutical side effects have helped feed the growing popularity of phytotherapy, the practice of treating patients with … [Read more...]

Many people associate tea as just a morning and afternoon pick-me-up due to the high levels of caffeine that can often be present in a single eight ounce serving, but there are many calming teas that have the ability to promote a sounder sleep. One of these is lavender tea. Lavender extract is known … [Read more...]

A recent study was performed where researchers were hoping to find a correlation between human health, white onion, and garlic. Surprisingly, the study showed that the powerful antioxidants and polyphenols located in both of these forms of produce have the ability to lower blood pressure while also … [Read more...]

There are many myths about the Keto diet. Basically, it is a conversion process that takes the body from burning sugars, or glucose, which is a quick form of energy, to burning fats, which are a longer source of energy. Fats contain just over two times the calories per gram, so when one converts … [Read more...]

Reishi mushrooms have been used since ancient times by Chinese healers. These mushrooms are used to treat simple issues such as fatigue, to more dangerous issues such as chronic high blood pressure. Since Reishi mushrooms are very high in nutritional value, they are able to provide the body with … [Read more...]

The intestines are often known as our second brain due to them being able to micromanage over 200 million organisms. Researchers have been putting a lot of time into researching how intestinal microbiota directly relates to the decrease of age-related diseases. The microbiota was shown to be able to … [Read more...]

Today's lifestyle does not support a healthy digestive system, but rather promotes an unhealthy digestive system. You can start promoting healthy digestive systems simply by the food and herbs that you eat. Ginger can stimulate enzymes that improve digestion. Black pepper improves the secretion of … [Read more...]

Diet and a healthy lifestyle can help reduce the risk of high cholesterol, but for some people with a genetic predisposition, these may not be enough. In that case, some people use statin drugs prescribed by their physician. However, some people prefer to avoid statins because of side effects. … [Read more...]

There are many rumors going around about how antioxidant supplements impact exercise. In some ways, they actually enhance the benefits associated with your workout, but in other ways, they can often decrease the effects. These outcomes depend on various factors such as your age. For instance, in … [Read more...]

Turmeric holds significant health benefits for dogs, such as: protecting from cancer, alleviating arthritis, treating cysts, cleaning / dressing wounds, remedying UTI’s. The recommended dosage for dogs varies by pet size, with small to medium size dogs taking 250 milligrams twice a day and large to … [Read more...]

Foods that have a bitter flavor profile do not typically gain the most popularity in terms of people loving their taste. However, new research is emerging that points to bitter foods having several health benefits. One of these benefits includes the ability to improve nutrient absorption within our … [Read more...]

Vitamin D is the most-consumed supplement on the market, taken for everything from bone health to the prevention of cancer and diabetes. However, an eight-year clinical trial of over 25,000 Americans known as the Vitamin D and Omega-3 Trial provided less than impressive evidence for many of these … [Read more...]

Organic foods are better for you than their cheaper counterpoint. Though your dinners will cost more, it will be saving you money in the long run. Pesticides, which aren't sprayed on organic foods, can cause many problems in the human body, among them cancer and brain damages in children. And, in a … [Read more...]

Nuts are a great source of protein and other nutrients the body needs to ward off many diseases. If you want to improve your health and live the best life, perhaps it is time to add this snack to your daily life. Cashews, peanuts, and many other nuts work wonderfully to keep your health at its very … [Read more...]

If you are battling depression, you may not need a prescription from your doctor to ail the symptoms. In fact, many people who battle the condition avoid RXs altogether and use natural herbal supplements instead. there are a few different supplments that have proven results against depression, any … [Read more...]

Emory University scientists recently published a study in Nature that suggests that parietin — a compound found in rhubarb — may help prevent cancer cells from growing. In fact, parietin was so effective that it killed off half of a sample culture of leukemia in about two days. Experiments on mice … [Read more...]

Celery can be often overlooked or only seen as combined with other ingredients, but is a powerful vegetable on it's own. It should come as no surprise that a vegetable that looks like a human bone also contains a significant amount of calcium. Converting celery into a juice actually releases some of … [Read more...]

Even though high blood pressure is dangerous and widespread, many people afflicted by this “silent killer” go undiagnosed and untreated. Coconut oil — in addition to its other nutritional, cosmetic and culinary benefits — may help to reduce blood pressure when combined with exercise, according to … [Read more...]