Vitamins and Their Uses

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Home » Minerals

Alpha lipoic acid shown to slow down the aging process

November 17, 2020 By Darrell Miller

We all know what it takes to be healthy and that is eating well and exercising and getting plenty of sleep, there is really no substitute for any of that. But, there is a mineral that you can take that has been proven to slow down the aging process as well as assist people in healing various … [Read more...]

Filed Under: Commentary Tagged With: aging, alpha lipoic acid, Antioxidants, Minerals, NutritionLeave a Comment

What is fulvic acid and why is it important for your health

October 29, 2020 By Darrell Miller

Most adults in the United States do not eat enough vegetables. Fulvic acid can help Americans account for this deficiency. Fulvic acid is filled with vitamins and minerals that can help a persons’ health. Fulvic acid is vital for adults. It is a substance that is found in soil. It is full of … [Read more...]

Filed Under: Commentary Tagged With: Brain, Digestion, Disease, health, Inflammation, Minerals, vitaminsLeave a Comment

Minerals and Healthy Living: Importance of Minerals in the Body

October 14, 2017 By Darrell Miller

Minerals and Healthy Living: Importance of Minerals in the Body Every human body needs a wide range of essential minerals to perform optimally. They can be classified into two broad categories: Macro minerals Micro minerals Your body needs both types of minerals. However, macro … [Read more...]

Filed Under: Features, Minerals Tagged With: alkalize, Calcium, chloride, Copper, Iodine, Minerals, phosphorous, Potassium, sodium, sulfurLeave a Comment

Iron, A Runner’s Winning Secret

November 9, 2016 By Corey B

Runners want to eat what is good for them and for their performance! Meat is full of iron which helps to keep their energy levels up. It is a building block for numerous enzymes and proteins and plays an essential role in oxygen transport and healthy cell growth. Nearly 60% of the body's iron is … [Read more...]

Filed Under: Minerals Tagged With: Iron, Minerals, RunnerLeave a Comment

Too Much Zinc May Raise C.difficile Infection Risks

October 17, 2016 By Corey B

Dietary zinc plays multiple significant roles in enhancing human health. For instance, this mineral stimulates the enzymes responsible for wound healing, nervous system functioning, cell growth and immune health. Although it is vital that you take some amount of zinc every day, too much of it causes … [Read more...]

Filed Under: Minerals Tagged With: Clostridium Difficile, Minerals, zincLeave a Comment

Health Benefits of Silica

September 5, 2016 By Corey B

There are various ways to improve your health. Many procedures have been suggested by experts include diet, exercise, minimizing harmful food intake, just to name a few. There are the typical instructions like walking, jogging, taking plenty of fiber and green vegetables, among others. In short, the … [Read more...]

Filed Under: Minerals Tagged With: Minerals, SilicaLeave a Comment

Iodine: Why is it important to your health

September 1, 2016 By Corey B

Iodine and its compounds are primarily used in nutrition, and industrially in the production of acetic acid and certain polymers. Its relatively high atomic number, low toxicity, and ease of attachment to organic compounds have made iodine radioisotopes. Here is a list of 5 essential roles iodine … [Read more...]

Filed Under: Minerals Tagged With: Iodine, MineralsLeave a Comment

Why Is It Important To Take A Multi-Mineral

December 15, 2013 By Darrell Miller

1. Multi-Mineral Most of the people do not have a proper diet so they need a multi-mineral supplement to fill the gaps. Even if we have a balanced diet, it seems something is missing. Minerals are required by our body for its functions and structures. Minerals help to activate the enzymes, … [Read more...]

Filed Under: Vitamins Tagged With: Enzymes, MineralsLeave a Comment

What Is The Health Benefits Of Macadamia Oil?

October 4, 2012 By Darrell Miller

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Mасadаmia nut оil Mасadаmia nut оil is uѕed sрecіfically a соuрle оf differеnt wауѕ. One іs for coоkіng and оne іѕ fоr thе соsmеtiс іndustry. Thеrеfоrе, letѕ dіѕсuѕѕ both asрeсts and еxplоre exaсtly what еach differеnt арplісatіоn hаѕ to оffеr tо the соnѕumer. Lеts bеgіn with the coоkіng … [Read more...]

Filed Under: Features Tagged With: Carbohydrates, Fiber, Minerals, Nutrients, phytochemicals, Protein, vitaminsLeave a Comment

Horestail herb for healthy hair, skin and nails

September 23, 2012 By Darrell Miller

… [Read more...]

Filed Under: Hair Care, Herbs, Skin Care Tagged With: aging, Calcium, Diet, Hair, Minerals, Potassium, Skin, TissueLeave a Comment

What Are The Health Benefits Of Bee Pollen?

September 21, 2012 By Darrell Miller

… [Read more...]

Filed Under: Energy Tagged With: Allergies, bee, Calcium, Carbohydrates, Detoxification, Energy, Fruits, Immune System, Iron, Liver, Magnesium, Minerals, Pollen, Skin, StomachLeave a Comment

Should I Take Acidophilus After Antibiotics?

September 19, 2012 By Darrell Miller

Acidophilus Acidophilus is a bacteria mainly used in the preparation of yoghurt. It is rod shaped and mainly found in milk. It is responsible for creating an acidic environment wherever it is situated. Its full names are lactobacillus acidophilus. It thrives in pH level below 5 and naturally … [Read more...]

Filed Under: Digestion Tagged With: Bacteria, Candida, Cells, Colon, diarrhea, Digestion, Food, Immune System, Infection, Minerals, vitamins, yeastLeave a Comment

The Benefits Of Vitamin b-6

August 29, 2012 By Darrell Miller

… [Read more...]

Filed Under: Vitamins Tagged With: children, Diet, DNA, Fish, Food, growth, Minerals, Oxygen, Supplement, VitaminLeave a Comment

Prevent Bone loss, Boost Energy And Nutrient Absorption With Potassium

June 28, 2011 By Darrell Miller

What is Potassium Good for in the Body? Potassium is an essential nutrient required in amounts adequate to sustain proper functioning of each individual cell. It is a quantity mineral that must be obtained from the diet in relatively larger amounts as opposed to trace minerals. It serves as a … [Read more...]

Filed Under: Essential Fatty Acids Tagged With: Adenosine Triphosphate, Balance, Blood Pressure, bone, Circulatory, Dietary Mineral, Energy, Foods, health, Metabolism, Minerals, Nutrient, Nutrition, Potassium, Vegetables

Why are Trace Minerals So Important in Maintaining Good Health?

May 24, 2011 By Darrell Miller

Trace Minerals. What we refer to as nutrients are either vitamins or minerals found in our food. Minerals are elements, unlike vitamins, which are compounds. In nutrition, dietary minerals and dietary elements are often interchangeable, though the former is archaic. It is now widely accepted that … [Read more...]

Filed Under: Minerals Tagged With: Antioxidants, Copper, Defense, Enzyme, Enzymes, Free Radical, Glutathione, Healing, Human, Immune System, Iodine, Iron, Manganese, Metabolism, Minerals, Oxygen, Protein, Trace Minerals, Uric Acid, Water, zinc


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