We've been told to stay away from the sun but why shun the sun when it offers a myriad of health benefits? Sun exposure has been found to help lower blood pressure through the activation of nitric oxide in the blood when sunlight comes in contact with our skin. The vitamin D we get from the sun … [Read more...]
Archives for September 2016
Advantages of brushing your teeth with food grade hydrogen peroxide
Hydrogen peroxide whitening for the teeth is effective and safe for long term use. It is always availed by numerous teeth whitening goods found in the market. The advantages attained with hydrogen peroxide last for more months. Further, dental experts think it to be safe. The goods having hydrogen … [Read more...]
Should I Be On A Paleo Diet?
Paleo diet has become increasingly popular in recent years. Also referred to as the primal or caveman diet, it runs on the same foods that the hunter-gatherer ancestors lived on. These foods were mainly fruits, vegetables, meats, seafood, and nuts. This overview highlights some of the benefits that … [Read more...]
Exercise: Big Help in Weight Management
It's almost a sin to utter this word in some circles, but if you're serious about losing weight you really can't avoid it; exercise. But it's not all bad news. After I briefly explain why exercise is so crucial, I will give you a few ideas of losing weight when limited for time. What role does … [Read more...]
Alzheimer’s Disease and how to prevent it with Curcumin
Alzheimer’s disease is a chronic neurodegenerative disease that begins slowly and gets worse with time. It is the cause of up 60% to 70% cases of dementia. The most common symptom associated with Alzheimer is short term memory loss, that's why it is referred as diabetes of the brain. As the disease … [Read more...]
A Spicy Diet Is A Healthier Diet
Spicy diet has become very popular over the years and many people prefer it due to its incredible taste. Studies currently reveal the health benefits of eating spicy food apart from the obvious reason- the great flavor. Take a look at how these two spicy food ingredients; cayenne and turmeric can be … [Read more...]
Supercharge Your Mornings With Pastured Eggs
Breakfast is one of the most important meals of the day. It determines how much energy you will have for the rest of the day. This meal is important for your brain activity and helps to kick start your metabolism. Other important health benefits include; weight control, better memory and improvement … [Read more...]
Acid Reflux Medication and Potential Dangerous Side Effects
Due to the high number of people who suffer from acid reflux symptoms and gastro-esophageal reflux disease (GERD), it's not surprising how much acid flux medication has been produced for both its drug and non-drug market. Years ago a group of drugs known as proton pump inhibitors (PPI's) was … [Read more...]
AcetylCholine: An Information Messenger in the Brain
Acetylcholine is a chemical that transmits signals from one nerve end to another. The chemical functions as a neurotransmitter both in the central nervous system and the peripheral nervous system. It allows for adequate functioning of the brain through memory development, gastrointestinal, … [Read more...]
Boswellia, an herb to help breathing problems
Do you have breathing problems? Do you want to improve the condition with some herbal remedies? If you are suffering from the breathing problems, then you can take some herbal remedies to clear the congestion, to improve the airflow, and to boost your lung function. Breathing problem is common among … [Read more...]
Glutathione; Its Importance to the Body
Medical experts have long known about glutathione, a major antioxidant in our bodies, whose role in combating free radicals in the body cannot be underestimated. If left unchecked, those free radicals can cause significant damage to the cells in your body. However, this isn’t the only function that … [Read more...]
Fight Chronic Fatigue Syndrome
Most of us have encountered fatigue, particularly after executing a very challenging and strenuous task, despite the physical health of our bodies. Such exhaustion is average and only happens when we have over exercised ourselves. Nevertheless, sufferers of chronic fatigue syndrome, encounter … [Read more...]
Causes of Cardiovascular Diseases
Cardiovascular diseases refers to any disease that affects the cardiovascular system. Finding an effective treatment for this is very important. Engaging in physical activities is an easy solution to maintain your heart healthy. There are many different kinds of cardiovascular disease. This list … [Read more...]
Symptoms of Candidiasis
Candidiasis is an infection that occurs when there is an excessive production of yeast inside the vagina. It is typically the result of an imbalance of good and bad bacteria in the body. When the good bacteria levels go down, yeast multiplies, causing the infection to develop. Women are more … [Read more...]
What Can I Give My Kids Who Have Bladder Infection?
A bladder infection simply is a bacterial infection within your bladder. Some people call it a urinary tract infection (UTI). It refers to bacterial infection anywhere in your urinary tract, like the kidneys, bladder, urethra, or the ureters. Whereas majority of cases of bladder infection suddenly … [Read more...]
Minimize the risk of getting carpal tunnel syndrome.
The Carpal Tunnel is a passageway inside the wrist, a tunnel surrounded by bones and ligaments. Aiming to protect the median nerve, the nerve that runs down the arm and forearm into the hand, the Carpal Tunnel can sometimes be affected by a syndrome. This syndrome, called Carpal Tunnel Syndrome, … [Read more...]
What Are Some Cardiovascular Warning Signs?
Cardiovascular warning signs should be taken seriously by seeking medical attention with immediate effect. The sooner a cardiovascular victim receives medical help, the better their chances of survival. Vital warning signs of a heart attack Chest Pain: The most important indicator of heart … [Read more...]
The responsibility of liver in regulation of thyroid function
The thyroid gland produces two major hormones which are, thyroxine (T4)and triiodothyronine (T3).These hormones aid to control your metabolic rate. They also have an impact on maintenance of normal body temperature and your energy levels regulation. Thyroxine is an inactive thyroid hormone which … [Read more...]
Aspirin Affects the Absorption of Vitamin C
Vitamin C is a water soluble vitamin meaning that the body does not store it. You must obtain what you need from foods such as tomatoes, broccoli and citrus fruits. It is essential for the growth and repair of tissues in the body. It also helps the body in making collagen. Collagen is a type of … [Read more...]
Higher Fiber Foods Can Reduce Constipation
Constipation is a common problem. A lot of people experience this problem once they find it difficult to get bowel movements. A number of the causes can be attributed to these infrequent bowel movements. That might be the result of medications, digestive disorders, and lack of fibers in the food. If … [Read more...]
Chronic Fatigue Syndrome And its Symptoms
Quite a vast majority of the world population suffer from Chronic Fatigue Syndrome. There are no specific symptoms of this disease. However, over the years different researchers have been able to pinpoint the Chronic Fatigue Syndrome Symptoms as irritable bowel syndrome, sleeplessness, headache, … [Read more...]
Lutein and Zeaxanthin Supplements Are the Only Way to Protect Your Eyes
Lutein and zeaxanthin supplements have recently come to light as the strongest protection we can have against macular degeneration and cataracts. They are both potent antioxidant substances that stop free radicals roaming about the eyes and prevents oxidative stress from the blue light rays of the … [Read more...]
Do You Know What Your Liver Does?
The liver is the body’s industrial hub or power station. This is where all the important processes that sustain your energy levels and regulate chemicals in your blood take place. Yet that’s just a tip in the iceberg of the functions performed by this organ. In fact, there are over 300 other … [Read more...]
The Top Ten Healthiest Foods For The Heart
Do you want to improve the health of your heart? When you have the right foods, you will always be able to improve your general health in an amazing way. Here are the top 10 healthiest foods for the heart Fresh fruit Fresh fruit have full of anti-inflammatories that reduce your … [Read more...]
Carpal Tunnel Syndrome: What You Need To Know
Doctors and other medical experts refer to carpal tunnel syndrome as the tingling, numbness, and weakness in your hand due to pressure on the median nerve in your wrist. Human beings have their median nerves and numerous tendons running from their forearm to their hand through a small space in their … [Read more...]
Nutrients and Antioxidants Can Help Control Cataracts
Cataracts are among the worst things that you can bear with as you get older. Your lens will no longer be fully clear as clouding sensations will start to develop all around that part of the eye. This will certainly keep your eye from having the proper sight that you need. Cataracts will be very … [Read more...]
The FDA Sticks again! A Memory Herb Possible Removal from the market
It never ceases to amazon me. The FDA, after 20 years of safe use by many Americans, wants to pull Vinpocetine off the market. Vinpocetine is a herbal extract of the periwinkle plant that can improve cerebral circulation. I have had many customers tell me how they love this … [Read more...]
Health Contributions of Cleansing the Body
Cleansing is very vital in our life. There is a need to know the numerous ways on how to make our body healthy. It is our responsibility to do some extra care to attain a healthy living body entirely. Illnesses can be acquired easily if body mechanisms are weak. For those who are not familiar with … [Read more...]
Magnesium and Neuromuscular Transmission
Magnesium is very crucial in the body. It is one of the most abundant minerals in the body and plays a major role in various physiologic processes. It is also known to increase neuromuscular transmission and activity. Magnesium deficiency increases neuromuscular excitability. If there is a deficit … [Read more...]
Causes of Constipation
Constipation is defined as having fewer than three bowel movements a week, especially if hard stools are being passed, and physical straining is involved. If this condition lasts for more than 12 months, it is referred to as chronic constipation. Almost everyone has experienced constipation at some … [Read more...]
Natural Solutions For Improving Your Kids’ Concentration
Concentration is not easy for kids, nowadays. A child’s brain functions might especially make it harder for one to succeed. Several natural remedies can be utilized to improve how your kids can concentrate. The need for any kid to concentrate well is important. It all starts with proper brain … [Read more...]
How to get the best essential oils for healthy life
Essential oils are safe and the best antiseptic replacement for traditional antibacterial treatment. They are natural and effective in avoiding the septic in a wounded human skin. There is no any chemical content in these aromatherapy essential oils. It is 100% natural since it is created from … [Read more...]
7 Foods To Improve Focus
There are foods that can help optimize your concentration and boost productivity long after you’ve eaten them. Check out these seven brain foods that can help improve your focus. Blueberries They contain high levels of antioxidants that will help boost your concentration. They are a smart … [Read more...]
Systemic Inflammation Hurts…But There Is a Solution
Systemic inflammation is a substantial issue that can hurt your body. This occurs when cells within your immune system produce compounds that cause inflammation to develop. Microglia in many cells will activate and work faster and harder than necessary as you suffer from systemic inflammation. As … [Read more...]
Top 3 Essential Oils For Relaxation and Calming
In today’s ever increasing life, stress levels keep rising each passing day. Child abuse, road carnage, crimes against humanity and the financial worries never seem to end. All these pile pressure on your life making stress levels go up. If you don’t take action quickly to calm things down, you may … [Read more...]
It Is Important To Protect Your Eyes From UV light
Many of us are exposed to the sun (ultraviolet radiation) almost every day. Though you realize that UV radiation is not good for the eyes, we may not know how harmful it is. We can see the visible difference on our skin. But when it comes to the eyes, it might not be that visible. You might … [Read more...]
Astaxanthin Antioxidant Nutritional Herbal Health Benefits
Have you heard of astaxanthin and its antioxidant nutritional health benefits? There hasn't been a lot of buzz about this newly discovered super source of antioxidants yet. We need to boost antioxidants in our diet, consider the following: Astaxanthin is far stronger than apples, which are … [Read more...]
Ancient Grains for a Gluten-Free Diet
There has been a serious discussion about whether or not ancient grains are a healthier option for those having gluten issues. Some scientists suggest that the increased appearance of gluten intolerance is in part caused by the consumption of genetic hybridization and manipulation of ancient wheat … [Read more...]
Avoiding Sun Exposure Could Be Doing You Harm!
Sun exposure has been the primary source of vitamin D for human beings throughout history. So the shift from a hunter-gatherer to an agricultural-based to an industrialized society also meant less vitamin D due to reduced sun exposure. When you get more sun exposure during spring, summer, and fall, … [Read more...]
The Best Herbs For Relieving Constipation
Are you seeking herbs for constipation relief? There are many unique herbs that can be consumed in order to put an end to the discomfort associated with constipation. Great herbs for treating issues related to hard stools include the use of Aloe Vera, Psyllium Husk, Fenugreek, and Cayenne Pepper. … [Read more...]
Should I Be Eating Spirulina Powder
Have you heard about Spirulina? Do you know that it is loaded with a number of nutrients and proteins? Everyone can take Spirulina. It has proteins, iron, antioxidants, vitamins, minerals, phycocyanins, chlorophyll, and fatty acids. This superfood can help you fight against anemia, cure allergic … [Read more...]
The Important Benefits of CBD You Should Know
Choosing to use medical marijuana is an important decision. Choosing which variety will suit your needs is a complicated decision. Because this is a relatively new concept, many people have never grown, or even tried, cannabis when it is suggested they use it as a medicine. Often, what works for … [Read more...]
Dangers Of GMO Foods
Genetic modification of plants involves recombining their DNA with another organism. It is a random process which can disturb the functioning of genes and create harmful toxins in food. With many studies revealing the innumerable dangers of GMOs, it is essential to plan a diet that provides … [Read more...]
All You Need To Know About Parasites
Parasites are organisms that live on the nutrients from another organism. They are bigger than bacteria or virus. Parasites and worms can bring a lot of problems with your health. They can affect various human organs such as the stomach, colon, liver, kidney, blood and in some bad cases, the brain. … [Read more...]
Health Benefits of Kale
Kale belongs to the cabbage family, and known as "the queen of greens". Kale is nutritious vegetables on the globe that is beneficial for skin, hair and strong bones, helps with digestion and also reduces the risk for heart disease. It helps manage blood glucose levels, reduces blood pressure and … [Read more...]
Antioxidants Can Be Quite Important For Your State Of Health
A person's body requires vitamins and minerals to make sure it is functioning at its best. They are also vitally important to make certain that your body is working correctly. One of the types of vitamins and minerals that people should be getting to be able to remain healthy are antioxidants. There … [Read more...]
Benefits of Eating Spinach Everyday
Green leafy vegetables are some of the most nutritious and powerful foods that ever existed even though they don't get the necessary attention they deserve. Spinach in particular is a potent plant dense in nutrients. How Does Spinach Help You? Gives a good dose of Calcium If you're … [Read more...]
Does folic acid assists to grow your hair?
While there is clearly a link between correct nutrition and hair growth, you will get more information on the internet and suggestion to take folic acid to prevent hair loss. A probable sign of folic acid shortage is hair loss, but this is not normally faced separately. Prior to finding out that … [Read more...]
Revealed: 4 Reasons Why Pregnant Women Need Folic Acid
Variously referred to as vitamin B9, pteroylglutamic acid, or folacin, folic acid is the man-made form of folate. It helps the body’s cells to work and tissues to grow. We all need folic acid, but for women who are trying to conceive or are already pregnant, it is especially important since it is … [Read more...]
Top 3 Tips To Help Your Kids Health
It is the joy of any parent to see his or her kids stay healthier. However, the state of health of kids depends on several factors especially on the type of food they eat. When a parent knows the types of food to feed their kids, he or she can easily improve their health. Here are the top 3 tips to … [Read more...]
Different forms of Vitamin B9
Arguments are going on among the experts about the benefits of the folate and folic acid. When some find it similar, other take them as two different vitamins. But in reality, they are two different forms of Vitamin B9. Though there are many differences between these two, they are often used … [Read more...]
Iron Deficiency: 80% of the World’s Population
Iron deficiency is common in most parts of the world, including developed countries. According to the World Health Organization research report, iron deficiency has affected 80% of the world’s population. Remember, it plays an important role in red blood cell production. Many things depend on your … [Read more...]
Vitamin C and Your Skin
Vitamin C has become a favorite active ingredient in many skincare products. Aside from being included in multivitamins and supplements, It is also found to be very beneficial for the skin. For many years, it has not only exhibited that it is helpful for the health of the body, but it also showed … [Read more...]
10 Manuka Honey Benefits
Many people enjoy the taste of honey with their breakfast, in hot drinks, or in baking and cooking. Honey is a tasty and versatile ingredient, but it also has some other benefits that you may not know. This fantastic natural food originates from the flowers of New Zealand native Manuka … [Read more...]
Keeping Your Kids Healthy
Parents take great pains to ensure that their children are always active and healthy. Childhood is a wonderful period meant to be enjoyed thoroughly and every parent wants the best for their children. They take proper care of them, ensure they receive the best of education and teach them life skills … [Read more...]
The Benefits of Going Gluten-Free
Gluten can be described as protein that is found in certain kinds of grains, such as rye, wheat and barley. It is responsible for making bread chewy and also providing them the elastic quality, and hence it is considered important in the process of making baked goods. However, the sad part is, … [Read more...]
How biotin help the hair, skin, and nails.
The human body which is constituted of cells needs nourishment not just for decent functioning but also for its stronger and healthy structure. One of the nutrients significantly beneficial to the structure of the body's cells is biotin. Though humans need this in tiny amounts, it is still important … [Read more...]
5 Ways of Improving Your Health
It is the objective of every individual to enjoy good health and therefore we should strive to improve our health. However, most people maintain the belief that living and promoting a healthy lifestyle is complex. On the contrary, we got the power within ourselves and there are various ways through … [Read more...]
Protect Your Kids Immune System
When kids return back to school then the risk of picking up germs and getting colds increase considerable not only for them but also for the adults at the school as well as at home. The cold is one of the most communicable and contagious diseases that cannot be cured but prevented by having a strong … [Read more...]
Remedy for Kid’s Allergies
A child may suffer from a number of different allergies in his or her early days. These are often triggered by a wide variety of things such as pet fur, tree pollen, cigarette smoke, etc. Each of these produces a set of separate symptoms and it is important to follow these symptoms in order to … [Read more...]
Infections: Cause and Prevention
Bacteria, viruses and parasites are living organisms which are seen all around people. These organisms exist in soil and water, on food surfaces and places we touch. Few bacteria live in human bodies and do not create issues. Other types of bacterial like viruses and parasites can make people sick … [Read more...]
Health Benefits of Silica
There are various ways to improve your health. Many procedures have been suggested by experts include diet, exercise, minimizing harmful food intake, just to name a few. There are the typical instructions like walking, jogging, taking plenty of fiber and green vegetables, among others. In short, the … [Read more...]
Curcumin Helps Reduce Post Exercise Muscle Damage
New research has identified a positive result for enhanced exercise recovery through restricting inflammation associated to muscle damage. Researchers employed subjects who did not go on routine resistance training in the past six months, has no orthopedic condition, and body chronic inflammatory … [Read more...]
ADHD: How Supplements Help Your Kids
Raising a kid with ADHD can be a confusing process. It is hard to keep your kid calm and focused at the same time. There is also a dilemma in balancing school and family activities. ADHD and ADD attention complexities are always treated utilizing medication, tutoring and school programs. A number of … [Read more...]
Neurogenesis: Growing New Brain Cells
Growing new brain cells or neurogenesis is becoming a trending topic today because it is not only healthy, but also advantageous. Most of us don’t know what the actual advantages are but growing these new cells sounds better when linked with killing and replacing old ones. Various ways have been … [Read more...]
Help Your Kids Fight The Common Cold With Vitamin C
Colds are very common in school settings because it is filled with plenty of kids who might already be sick before the first day of school started. It's very important to make sure that your kids have taken their vitamin C supplements before they head out to school. Back to school season is … [Read more...]
Depression: How Curcumin Helps Alleviate It
Times have changed. We are now technologically advanced, more progressive and have affluent lifestyles. However, this same advancement has led to an increase in mental health problems in the form of stress and depression. According to the World Health Organization (WHO) nearly 350 million people all … [Read more...]
Herbs Needed By Men
Men face a number of health issues as they grow older. Some of these health problems include infertility, prostate cancer and so on. There are a number of herb based supplements that uniquely suit men’s health if used consistently. Some of these herbs include ashwagandha, saw palmetto, pomegranate … [Read more...]
The Wonder That is Active Manuka Honey.
Honey has been used in alternative medicine for years! Active manuka honey is the number one kind of honey used in the medical community, and as of late, the organic cosmetics industry. Honey for medicinal purposes can be traced back to the ancient Greeks. The Greeks applied honey as a … [Read more...]
Iodine: Why is it important to your health
Iodine and its compounds are primarily used in nutrition, and industrially in the production of acetic acid and certain polymers. Its relatively high atomic number, low toxicity, and ease of attachment to organic compounds have made iodine radioisotopes. Here is a list of 5 essential roles iodine … [Read more...]