Omega-3 fatty acids are one of many natural options used to treat depression. Two ways that omega-3s help with depression are by decreasing the risk of neuro-inflammation and increasing the brain's serotonin activity. In addition, omega-3s appear to block immune cells from allowing inflammatory … [Read more...]
Sources of Omega-3 – Which one is the best?
The best source of omega 3 fatty acids, is known to be fish But fish is not the only source of omega-3. Not all fish are equal either some have more omega 3 fatty acids than other kinds of fish. The sources of omega-3 fatty acids can be grouped into aquatic and non-aquatic foods. The marine … [Read more...]
Krill Oil – Magnifying Your Brain’s Abilities!
Krill oil gets extracted from the bodies of tiny krill, which is a shrimp-like marine animal. It has some important forms of Omega-3 fatty acids, many different antioxidants and has plenty of phospholipids, which are needed as building blocks in cell members. The great part of krill oil is that it … [Read more...]
Why Should I Take a Prenatal Vitamin When I Am Pregnant?
Pregnancy and Prenatal Vitamins You need to keep your body healthy if you are going to become pregnant. A prenatal vitamin should help you out with keeping your body safe during this important time. Vitamins Prevent Defects There are many cases where birth defects could occur. For example, … [Read more...]
Benefits Of Krill Oil Vs Fish Oil
Reduce Inflammation, Protect Immune System, Fight Cancer, and More With Gamma Linolenic Acid (GLA)
Gamma Linolenic Acid (GLA) What is Gamma Linolenic Acid (GLA) and How Does it Boost health? Gamma linolenic acid is an unsaturated fatty acid marketed as a therapeutic treatment for autoimmune disorders and inflammation-induced illnesses. It was first isolated from the oil of evening primrose. … [Read more...]
How can Organic Almonds Help Boost One’s Health?
Almonds And Your Health Organic almonds are one of the healthiest nuts. It is now becoming common knowledge that they are excellent sources of magnesium and antioxidants. Some people are probably deterred by the high calorie profile of nuts, but recent studies have suggested that almonds may even … [Read more...]
Why is Phosphatidyl Choline Needed for the Body?
Phosphatidyl Choline, Your Brain, Body And More Phosphatidyl Choline, or PC, is oftentimes considered synonymous with lecithin largely owing to the fact that it was the first constituent of the latter to be identified. While present day sources of both lecithin and phosphatidylcholine comprise a … [Read more...]