Eating foods that are rich in fiber can improve your gut health immensely; fiber helps with constipation in particular. Chewing gum can help your body with heartburn, which is caused by your body producing too much acid. Slowing down when you eat and moderating your portion size can also help your … [Read more...]
Food facts: The secret of healthy digestion is fibre
We look to improve our health during the pandemic we are experiencing, and diet is one the ways we can boost our overall well-being. Consuming foods rich in fiber promotes digestion, which in turn benefits our immune system. Elimination of waste is important for proper body functioning, and this is … [Read more...]
Why Everybody Should Be Consuming Soluble Fiber Daily
Soluble fiber is the type of fiber that is dissolves completely in the water Making it the easiest form of fiber to consume on a daily basis. It is found in flaxseeds, vegetables, legumes and grains. There are a number of ways that you can benefit from consuming soluble fiber. Healthy … [Read more...]
5 Fiber Facts that Promote Colon Health
Fiber is a non digestible carbohydrate that passes through the digestive system essentially intact. It has no nutritional value but we can’t underestimate its importance in regard to a healthy colon. So why is this exclusively plant derived carbohydrate so important? Keeps your bowel … [Read more...]
Water Soluble Fiber Can Slow Down Insulin Spikes
When your body can’t produce enough insulin, you get diabetes type 2. Soluble fibers like konjac glucomannan may cause a rise in your blood glucose levels by slowing down insulin response. It also reduces your blood cholesterol and helps you lose weight. This improves your colon health. Food such as … [Read more...]
The Signs And Symptoms Of Irritable Bowel Syndrome (IBS).
IBS or Irritable Bowel Syndrome is a disorder of the gastrointestinal tract and it is not related to any structural defects. Irritable Bowel Syndrome affects 10 - 20% of Americans. If you are affected you are not alone. This chronic condition is believed to affect about fifteen percent of the world … [Read more...]
Choosing the Right Bread for Health
As always, read the labels. Many people have the misconception that because it's 'wrap', it's healthy. I've seen way too many wraps with a ton of added sugar or artificial sweeteners. Don't be fooled into thinking that a wrap is a 'health food'. Whether it's a wrap or sliced bread, make sure … [Read more...]
How To Reduce The Risk Of Heart Disease By Consuming Mediterranean Diet
The heart is one of the most important organs in every human being. If it is affected by any condition, it may cause a serious interference in the normal body functioning. That is why it is important for us to lay down an effective diet that will help minimize the cases of cardiovascular diseases. … [Read more...]
Higher Fiber Foods Can Reduce Constipation
Constipation is a common problem. A lot of people experience this problem once they find it difficult to get bowel movements. A number of the causes can be attributed to these infrequent bowel movements. That might be the result of medications, digestive disorders, and lack of fibers in the food. If … [Read more...]
Benefits Of A Fiber Rich Diet To Your Intestinal Health
What are the health benefits of fiber? Fiber is a part of a healthy diet and a diet with enough fiber has many health benefits. Enough consumption of fiber is essential in preventing diabetes, heart diseases, some cancers; weight gain as well is improving digestive health. Unfortunately, many … [Read more...]
Can Apple Pectin Help Reduce Cholesterol Levels?
Cholesterol People with cholesterol levels higher than the desired levels of 200mg/dl should worry because too much cholesterol in the bloodstream makes one susceptible to coronary heart disease, cancer and a host of other problems. How is high cholesterol detrimental to health? Bad cholesterol … [Read more...]
Are Walnuts A Healthy Nut?
Benefits of walnut Walnuts have been popular food for many years. Previously, it was known as food for those royals in the ancient Persia. Currently, US is the chief producer of walnuts with the state of California producing the highest amount of walnuts. Among many nuts known, walnut has … [Read more...]
Oat bran
What is Oat Bran? Oat bran is the outer part of the grain that is usually removed during milling process,the oat bran is usually found in most of the grains and can be readily be bought in the healthy food stores. Oat bran is good for proteins, fiber, nutrients and selenium, oat bran can be eaten … [Read more...]
What Makes Flaxseed So Healthy?
Flaxseed has been considered a healthy food since ancient times. In fact, as early as the first century AD, there have been written records about its therapeutic benefits and on the 8th century, a law was passed in France urging people to eat it for its health benefits. However, men being skeptic … [Read more...]
Is There Something To Help Prevent Constipation?
What is constipation? This can be a question that is really disturbing you .Constipation actually is a condition where your bowel movement becomes infrequent or difficult. Due to this irregularity in bowel movements it leads to difficulties in passing feces.When you have constipation you will … [Read more...]
Constipation Remedies
Constipation is a very common problem of the digestive system and it means different things to many people. This can be defined as less frequent bowel movements than normal and difficulty in passing stool. This condition makes you feel bloated, heavy and uncomfortable and everybody has … [Read more...]
The Governments Definition of What Constipation Looks Like, You Got To Be Kidding Me
The U.S. Department Of Health and Human Services, National Digestive Diseases Info. defines constipation as when one has a bowel movement fewer than 3 times per week. IMO, if you are not going at least once per day, you have a case of constipation! In a perfect world we should have 2 - 3 bowel … [Read more...]
How psyllium fiber cleanse the Colon
Psyllium Husk Fiber Holistically speaking, medical practitioners have associated colon problems with accumulation of toxic substances in the colon. Just like the skin and lungs, the colon tries to eliminate these substances. However, we can enhance this bowel activity by increasing stool … [Read more...]
What Is the health Benefits Of Nettle Leaves?
Nettle Nettle is a species of plant that has more than twenty kinds, and each of its type has a different healing effect on the human body. Generally grown in the almost all areas of Europe, Africa, England, Asia and america, the nettle leaves have numerous benefits to the mankind. Nettle … [Read more...]
What Is The Health Benefits Of Macadamia Oil?
Mасadаmia nut оil Mасadаmia nut оil is uѕed sрecіfically a соuрle оf differеnt wауѕ. One іs for coоkіng and оne іѕ fоr thе соsmеtiс іndustry. Thеrеfоrе, letѕ dіѕсuѕѕ both asрeсts and еxplоre exaсtly what еach differеnt арplісatіоn hаѕ to оffеr tо the соnѕumer. Lеts bеgіn with the coоkіng … [Read more...]
Why Should I Take Psyllium Husk Fiber?
Psyllium Husk fiber Psyllium husks fiber comes from the seed of plant plantago.Psyllium husks has several advantages and the major one is to aid in digestion. Here are some of the benefits of taking Psyllium husks fiber daily. • Weight control Psyllium husks fiber helps in weight control. It … [Read more...]
What Are The Health Benefits Of Cinnamon Bark?
Cinnamon Bark For many years, the use of cinnamon has been confined to the kitchen, where it was used as a popular spice both in cooking and baking. However, recent scientific research has revealed that cinnamon bark are not only delicious, but have health benefits as well. The health benefits of … [Read more...]
How can Organic Almonds Help Boost One’s Health?
Almonds And Your Health Organic almonds are one of the healthiest nuts. It is now becoming common knowledge that they are excellent sources of magnesium and antioxidants. Some people are probably deterred by the high calorie profile of nuts, but recent studies have suggested that almonds may even … [Read more...]