People who struggle with hypertension are often prescribed omega-3 fatty acid supplements because they’re so effective at lowering blood pressure, but did you know they can also be helpful in fighting anxiety, insomnia and depression? This piece explains the 17 different ways omega-3 fatty … [Read more...]

  If you’re not careful, holiday stress can turn what should be the most wonderful time of the year into a month-long headache. If holiday related stress is getting you down, use the 10 strategies outlined on this post manage the increased demands on your time and energy that tend to crop up … [Read more...]

  While a nice glass of red wine and a few hours watching your newest television obsession might reduce some of your day to day stress, there’s nothing more effective than getting regular exercise. This Miami Herald article looks at how adding as little as 10 minutes a day of exercise can … [Read more...]

  As temperatures plunge and the streets get filled with snow, it can be difficult to find the motivation to head to the gym or take a jog around the neighborhood. This article offers five different ways you can make yourself more excited about exercising in the winter, such as buying … [Read more...]

  If you’re interested in preparing holiday feast that won’t expand your waistline, this renegade health article lists a number of healthy ways to prepare classic winter celebration dishes. As it turns out, tasty and nutritious variations on fruitcake, yams, mashed potatoes, eggnog and apple … [Read more...]

  Did you know that eating cashews and blueberries can make you feel less stressed out? The vitamin C in the blueberries will reduce the amount of cortisol in your blood and the high zinc content of the cashews helps your body cope with the effects of anxiety. Give this post a once over to … [Read more...]

  A new study coming out of the United Arab Emirates has found that as the body is subjected to increasing amounts of stress, its need for vitamin D and E also goes up. Researchers found that women who had sedentary lifestyles and poor diets had a much greater likelihood of becoming … [Read more...]

  A recent survey found that after money, the thing that worries Americans the most is the pressure they place on themselves to succeed. Thankfully there is an easy way to deal with that particular stressor. Getting regular aerobic exercise will not only lower your stress level, it will also … [Read more...]

  Dieters interested in losing excess belly fat will likely find this article on probiotics to be an enlightening read. In addition to promoting good heart health and eating and digestion, probiotic foods like yogurt are rich in certain kinds of bacteria that help the body properly regulate … [Read more...]

  The holiday season can be as stressful as it is life-affirming, but by taking a few organizational steps you can depressurize the most wonderful time of the year. For example, you should make up a list of everyone you need to buy gifts for and ask them what they’d be interested in … [Read more...]

  If you’re one of the millions of Americans who are planning to use this upcoming winter as a chance to develop a fit and toned summer body, this News.Au article provides a few pointers on how to do just that. In addition to common sense steps like getting more exercise, it also lists … [Read more...]

  The reason so many people make New Year’s resolutions to lose weight is because they’ve overdone it during the holiday season and are now packing a few extra pounds. This Huffington Post piece offers a number of useful tips and tricks on how to keep your weight under control over the … [Read more...]

  Because of the constant physical and mental stress that goes into being a professional athlete, today’s sports stars have had to develop different ways keeping their focus sharp and their stress levels nominal. Check out this post to learn how football stars and basketball champions keep … [Read more...]

  There’s been a lot of talk in the media recently about the importance of incorporating omega-3 fatty acids into your diet. However, it’s been less widely reported that there actually several different types of omega-3 acids and they don’t all have the same health benefits. This Authority … [Read more...]

  You might’ve heard something about how sleeping less than five hours a night can have a negative effect on your health, did you know that sleeping more than nine hours a day can be even worse? A South Korean study found that patients who slept more than nine hours a night had 70 percent … [Read more...]

  If you want to make sure that you have good dental health well into your later years it’s not enough just to brush and floss regularly. It’s also important to make sure that you don’t become deficient in certain essential nutrients that. This Bold Sky article lists which vitamins play a … [Read more...]

  Running is a good way to stay fit and relieve stress, but it’s important to keep in mind how your diet will affect your physical performance. As this post explains, before run it’s a good idea to eat something heavy in carbohydrates but low in fiber to avoid stomach distress. The post has … [Read more...]

  As anyone who’s ever lost a significant amount of weight will tell you, it’s incredibly it’s essential that you create a meal plan that is nutritious but also satisfies your hunger and need for a variety of different tastes. This Greatist article suggests seven different meals that you can … [Read more...]

  Even though it’s been well established that skin problems like acne are caused by the amount of bacteria on your face instead of your diet, your intake of essential nutrients can have a big impact on the condition of your skin. As an example, vitamin A has properties that aid in collagen … [Read more...]

  When you’re under stream from the demands of your personal and professional life, it can be difficult to remember how important it is to do things that can temper the physiological effects of stress .This helpful article outlines five different ways that you can lower your stress level in … [Read more...]

  Researchers in Oregon have found that tart cherry juice is as good an anti-inflammatory as ibuprofen, only without the negative long-term health effects. So come the next time you feel a backache or accidentally bang your knee into a cabinet, gulp down an ice cold glass of vitamin a rich … [Read more...]

  If you’re being overwhelmed by stress on regular basis, give this article a read. It offers up a number of all natural ways you can beat stress. Many of the strategies it outlines deal with managing your time effectively, but things like performing breathing exercises are very useful in … [Read more...]

  The next time you feel some joint pain and soreness after working out, practice some tai chi moves instead of taking an over-the-counter pain reliever. A recent study found that adults who practice that particular Chinese martial art on a regular basis experience a reduction in physical … [Read more...]

  The next time you’re feeling deeply stressed out, go buy some lavender oil. As this article explains, inhaling the fumes from essential oils such as lavender, mint and eucalyptus can have the effect of common your jittery nerves and putting your mind and body into a much more relaxed … [Read more...]

  If you’re concerned about gaining weight during the fall and winter, this article offers a step-by-step guide on how to win the fight against holiday season weight gain. One excellent tip is to make sure that you’re getting enough water by drinking warm beverages as ice cold water isn’t as … [Read more...]

  In an attempt to increase employee job satisfaction, an Italian company did away with all work email for one week. As a result, the employees stress level dropped significantly. If your workplace is in giving up email anytime soon, you might consider techniques such as taking a walk during … [Read more...]

  It turns out that making sure you have enough vitamin D in your diet does a lot more than just keep your bones strong over the course of your life. A new study found that being deficient in vitamin D can increase a person’s risk factor of developing coronary artery disease, stroke and … [Read more...]

  Researchers found that people who spend between 2 to 5 hours watching streaming video consecutively are more likely to experience anxiety, stress and depression than those that do not. While some to see a lot of fun to catch up on the latest hot to be show, breaking up the binge watching … [Read more...]

  When designing a healthy meal plan for yourself, it’s important to include a few probiotic foods to promote good digestive health, cardiovascular function and hormonal balance. This Authority Nutrition post has a rundown of excellent healthy probiotic foods including, protein packed yogurt … [Read more...]

  Since it’s pretty much impossible to live life without stress, the trick is finding ways to cope with the everyday aggravations that put us on edge. This Forbes article poses seven different questions you can ask yourself when you’re dealing with an extremely stressful situation and how … [Read more...]

  If you’re worried that your face is starting to look a little weathered, skip the expensive lotions and give an all-natural treatment a try. By spending a few minutes a day massaging the skin on your face and adding a vitamin E supplement to your diet, you can reduce the appearance of fine … [Read more...]

  One Dallas doctor has said that around 50 percent have contracted tech neck, the strain on the neck and back that comes from spending too much time holding the head in an unnatural angle to look at a smart phone. To make sure you don’t end up becoming a technic sufferer, limit the time you … [Read more...]

  If you’re someone whose stress levels tend to skyrocket in the holiday season, this article might prove to be very helpful. It outlines a number of different techniques you can use, such as upping the amount of exercise you get every day, which can help you take the stress out of the most … [Read more...]

  A newly published Swedish study offers yet another reason why people should restrict their intake of soda. Over the course of 12 years, researchers found that Swedish men who drank as few as two cans of artificially sweetened soda a day had a 23% higher risk of contracting heart disease … [Read more...]

  After a long and grueling workout, you may feel the need to indulge in some decidedly unhealthy snacks as a reward. However, it’s important to note that a slice of greasy pizza or a box of donuts will not have the same rejuvenating and muscle building effects as the healthy post-workout … [Read more...]

  Getting regular exercise is incredibly important, but it’s equally important to know how perform to certain exercises properly as to not seriously injure yourself. If you’re unsure about the quality of your push-up form or if you want to know how to walk a little more efficiently, this … [Read more...]

  Before adding a vitamin supplement to your daily intake, it’s a good idea to understand what effects certain supplements will have on your body. This New York Post article helpfully explains exactly how taking certain dosages of vitamin C, magnesium and vitamin D will do to your physical … [Read more...]

  Seafood can act as an excellent source of lean protein, but you need to make sure that you change your methods of preparation to avoid becoming bored and falling back into unhealthy eating habits. To make sure you don’t backslide, take a look at these seven recipes for cod, scallops and … [Read more...]

  If you’re one of the one in four workers who is burdened with significant job-related stress, you should make some serious lifestyle changes as soon as possible. Doing things as simple as taking the stairs instead of an elevator and adding some vitamin supplements to your daily intake have … [Read more...]

  Maintaining a healthy diet is all about setting yourself up to succeed. As an example, if you feel a powerful urge to visit a vending machine in the afternoon, set out a bowl of fruit right next to your car keys so you’ll remember to grab a nice potassium rich banana to snack on later. … [Read more...]

  Getting at least 7 to 8 hours as of sleep a night plays a big role in keeping your immune system strong, your biochemistry and balance and your mental acuity sharp. If you find yourself losing the battle to get enough sleep on a regular basis, this post has 27 different suggestions on how … [Read more...]

  If you’re trying to lose a few extra pounds, you might want to add some eggs to your diet. As this article reveals, eggs are very nutritious, relatively inexpensive and they filled with protein and essential nutrients. Plus, they are incredibly versatile and can be used in a wide range of … [Read more...]

  A new study has found that some people who are afflicted by rheumatoid arthritis can experience a reduction in the severity of their symptoms by taking vitamin supplements. Conducted over the course of three months, the study found that RA sufferers who were also deficient in vitamin D had … [Read more...]

  If the incessant barrage of work emails and social media updates is making you feel more than a little anxious, give this half Moon Bay article on stress a look. As it helpfully points out, doing something as simple as adding of vitamin C or omega-3 supplement to your diet can go a long … [Read more...]

  Every time fall rolls around, a number of pumpkin treats start appearing on store shelves across the country. However, many these foods contain only pumpkin flavoring and lack the nutrients present in the real squash. Here a few squash recipes that are delicious and packed with vitamins C, … [Read more...]

  A surprising new study found that blue and white collar workers who hold down particularly stressful jobs have an increased mortality rate of 5 to 20%. Since workplace stress has been found to have such a significant impact on one’s life expectancy, maintaining a nutritious diet and … [Read more...]

  There’s been a lot of talk in the media about the health benefits of Omega-3 fatty acids, but it’s rare to see any reports that explain exactly why it’s so good for your health. This article takes an in depth look at what Omega-3 fatty acids are, what it does to the human body and the … [Read more...]

  While fast food restaurants are notorious for dealing almost exclusively in unhealthy foods, it is worth noting that a few large chains have made efforts to make their offerings more nutritious. This post examines these changes in detail and explains why big name fast food companies have … [Read more...]

  Are you struggling to keep to your blood sugar level under control? You might try drinking chamomile tea. A recent diabetes study found that diabetics who consumed chamomile tea three times a day saw their blood sugar levels drop and their antioxidant levels rise over an eight week period. … [Read more...]

  It seems like every day a product is introduced claiming to be a superfood, but you probably have a few different nutrient packed fruits and vegetables in your home right now. Give this article a look to find out how everyday foods like ginger actually possess several health boosting … [Read more...]

  A new study has found that adding more soluble fiber to your diet can even more positive health effects than was original thought. Researchers discovered that mice placed on a diet rich in soluble fiber gained less weight and had better digestive health than mice that had diets which were … [Read more...]

  In recent years, the production of gluten-free products has become a billion dollar industry. But are foods without gluten actually better for you than products that contain the controversial protein composite? This Renegade Health feature does a lot of myth-busting about gluten, … [Read more...]

  If you’re considering starting a new low-carb diet, you should make sure that you are not consuming excess quantities of butter. This Authority Nutrition piece explains why even though butter is a staple of many low-carb diets, consuming too much of it will cause a serious imbalance in … [Read more...]

  For diabetics, it’s of paramount importance to make sure your blood sugar remains at a consistent level. One way to help facilitate that balance is to consume around 2 tablespoons of vinegar before every meal. While it may sound somewhat strange, small amounts of vinegar have the effect of … [Read more...]

  If you’ve modified your diet and have begun an exercise regimen in hopes of losing weight but your goal seems elusive, it may be because you are not portioning out your food properly. A recent study revealed that people who shy away from large-size portions of food consumed 29% fewer … [Read more...]

  Do you love the taste and texture of comfort foods, but not their decidedly unhealthy ingredients? This Food Network piece features recipes for healthy variations on classic comfort foods like pizza, macaroni and cheese, quesadillas, cheese and crackers and fettuccine Alfredo. The … [Read more...]

  When you feel overly stressed out do you immediately search for the nearest slice of pizza or candy bar? Because using food to soothe frayed nerves is a habit that can lead to high blood pressure, obesity and hypertension, the next time you feel stressed out, call one of your friends or … [Read more...]

  If you’re looking for a tasty way to get your daily recommended dose of vitamin C, potassium, vitamin E, vitamin B6, magnesium, iron and calcium, check out these delicious sounding smoothie recipes. One called the Sweet Green smoothie combines avocado, banana, kale, cucumber and almond … [Read more...]

  If you’re someone who struggles to get going when you wake up, this five-step guide to optimizing your mornings might prove useful. One intriguing suggestion, replace a droning alarm clock with one of your favorite songs. Being awakened by a tune that you love will give you that little … [Read more...]

  A new study has found that nicotinamide, a drug derived from vitamin B3, can reduce the risk factor of contracting non-melanoma type skin cancers in people who have a family history of the disease. Over a 12 month period, researchers found that taking two nicotinamide pills a day reduced … [Read more...]

  If your last health checkup uncovered higher than normal blood sugar levels, you may want to stock up on mangoes. That’s because studies have shown that the flavorful tropical fruit has been shown to reduce blood sugar levels in the obese. Check out this article to learn what other foods … [Read more...]

  Are you finding that workplace stress is having a negative effect on both your professional and personal life, give this article about how female executives handle their stress a read. The piece details some unconventional, but effective methods of managing the stress that comes with being … [Read more...]

  Do you want an easy and all-natural way to save on your medical bills? Take up yoga. A new Massachusetts General Hospital study has found that people who engaged in activities that stimulate the body's relaxation response needed to utilize health care services 43% less than those that did … [Read more...]

  If you're struggling to lose weight, you might want to try upping your cold water intake. As this article explains, consuming cold water causes your body to burn calories more efficiently. If you add a liter of cold water a day to a diet focused lean proteins and vitamin-paced vegetables, … [Read more...]

  Maintaining a balanced blood sugar levels can greatly reduce your risk factor for developing serious illness like hypoglycemia or diabetes. However, the ubiquitous temptation of sugary snack foods can make it difficult to keep your levels under control. Thankfully, this post suggests a few … [Read more...]

  A recent study has found that varying up the speed at which you walk can burn 20% more calories than walking at consistent pace. Just as cars burn up more gasoline when starting and stopping frequently, our bodies’ metabolic rate becomes more efficient when we rapidly alternate our … [Read more...]

  Are you finding it difficult to build up your upper body strength? Add the two Pilates moves described in this Self magazine article to your workout regimen. As they are modified versions of the push up and plank exercises, they should do wonders for building up your triceps. Look over … [Read more...]

  Do you want to keep your energy level up in the middle of the day, but you're concerned about consuming too much caffeine? Give this eye-opening article about all-natural stimulants a read to understand how doing something as simple as eating a mint in the afternoon can give you a much … [Read more...]