There are many types and reasons for headaches - including muscle tension, stress, hormonal changes and dehydration. Essential oils can help, when they are used to target the reason for the headaches. For example, basil oil in a carrier solution can ease muscles and soothe a tension headache. Other … [Read more...]

There is hardly an end to the benefits to eating cayenne peppers. For one thing, they have many minerals and vitamins to help your health(such as potassium, manganese and vitamins A, B6 and K, just to name a few of them). They can also help with pain relief(though they must be used wisely), and to … [Read more...]

Since ancient times, physicians have known that many health problems can be traced back to the "gut" - the digestive system. Keeping your system healthy can help head off some common problems such as depression, weight gain and skin problems. It boils down to putting the right things in - healthy … [Read more...]

The word protein has been an up and coming word in my vocabulary and incorporation into my food habits, but is it for everyone? This article outlines why whey protein in the morning can help those who are diabetic, or close, manage their insulin, blood pressure and even weight. It breaks down a … [Read more...]

Vitamin D deficiencies, which are more common in older people, may be linked to acute respiratory infections. Conversely, supplementation with higher doses of Vitamin D may help reduce the risk of acute respiratory infections, according to a Colorado study of over 100 senior citizens in long term … [Read more...]

Various sea salts have historically been used as sterilizing agents, but new lab studies are showing evidence that they actually have the potential to spoil foods. Scientists took several sea salt specimens and examined their progression under a microscope. It was shown that they actually included … [Read more...]

Your brain is the most important part of your body, and it never stops working. Maintaining healthy brain function is as easy as knowing what it needs to stay healthy. Feeling sluggish or "cloudy"? Magnesium can help, and it's one of the most important minerals for your brain. Along with the host of … [Read more...]

Cold brew is often marketed as a healthier alternative to hot coffee, but this may not be a warranted claim. A study tested the pH level and levels of antioxidants of different hot and cold brew coffees. The different coffees had similar pH levels which contradicts the claim that cold brew coffee is … [Read more...]

Reduce your risk of skin cancer naturally. Vitamin B3, or niacin, has been shown to lower the risk of developing certain types of skin cancer. A study performed on over 300 at-risk people showed the positive effects of adding B3 to your diet. The New England Journal of Medicine reported that the … [Read more...]

While cold and flu symptoms will usually subside on their own, they are uncomfortable and interfere with daily life. Nobody enjoys a runny nose, a sore throat, headaches, coughing, and body aches. One important way to recover from these illnesses is to get good quality sleep, which isn’t easy when … [Read more...]

Research suggests that aspartame has a damaging effect on the brain. Likewise, they found that long term consumption of aspartame can disrupt neurotransmitters which will have a negative impact physiologically. In the study, scientist used lab rats to test their hypothesis. After dividing the rats … [Read more...]

Queen Mary University of London released a study saying that an earlier study that was used to designate a limit folic acid consumption was based on flawed data. The researchers have called on the UK and other countries to look into mandatory fortification of folic acid to lessen spina bifida … [Read more...]

When the body is initiating the healing process, inflammation is a natural symptom. Unfortunately, heightened levels of inflammation anywhere in the body can cause discomfort that is hard to push through. Many traditional Korean remedies have proven to be effective at reducing levels of inflammation … [Read more...]

Who doesn't love the taste of an avocado? Now there is even more reason to add this delicious fruit to your diet: it can reduce the risk of developing metabolic syndrome. It was researchers at Mashhad University of Medical Sciences that made the discovery concerning this medical condition that cause … [Read more...]

Exactly 42 men were put into a rotation in which they ate four cloves of garlic each day to see how their scent would appeal to women. Surprisingly, after asking 82 women to smell each man, they found that they reported the men smelling much more intriguing. Exactly 12 grams or more have to be … [Read more...]

Although the main link to Autism has been shown to be genetic, many factors serve as sources of correlation when it comes to a positive diagnosis. A recent study showed that women who had insufficient levels of vitamin D may have a higher risk of their child developing autism once they are no longer … [Read more...]

A journal called the, "Proceedings of the National Academy of Sciences" has revealed that taking vitamin B on a routine basis can help protect the human body against the dangers of surrounding air pollution. Adequate levels of vitamin B within our immune systems can help protect against substantial … [Read more...]

A team of researchers at the Chalmers University of Technology in Goteberg, Sweden, analyzed and scanned genomes of 24 different varieties of fungi, with the goal of finding genes that would produce bioactive compounds, which are similar to antibiotics. The researchers discovered 1300 pathways, … [Read more...]

Aloe vera, cinnamon and Fenugreek are three of seven powerful herbs that New Delhi researchers have determined to help manage diabetes for patients who are bothered by this debilitating condition. Updating your menu with these items, whether for lunch, breakfast, or dinner, will help you ward off … [Read more...]

Although fat has a negative connotation in our popular culture, not all fats are bad for you. There are four different kinds of fat. Trans fat is very bad for you and is banned in the United States. Saturated fat is also not good for you. It is found in red meat and other animal products. Although … [Read more...]

A new study has associated eating bright yellow foods with happiness. A study in the U.K. interviewed about 1,000 participants about food consumption and emotions. Bright yellow foods were found to evoke the most happiness with foods such as omelettes topping the list. This is thought to be because … [Read more...]

When most of us think of Alzheimer’s disease, we tend to envision a disorder that only effects a person's neurological system. However, data is now pointing to Alzheimer’s patients experiencing a decrease in their immune system functionality as well. Doctors tested the plasma and cerebrospinal fluid … [Read more...]

Ayurvedic is a healing approach that originated in India, and it has a diet associated with it that is known to reach a higher sense of balance in all aspects of your life. Before starting the Ayurvedic diet, you are going to need to become familiar with the three main doshas: Vata, Pitta, and … [Read more...]

DO you know the benefits of chia seeds? if not, it is time to make this information a part of your knowledge base and add them to the menu. Adding chia seeds to the foods that you love can give your heart and immune system a boost, but the awesome health benefits do not stop there. And, believe it … [Read more...]

Frankincense is an oil that is made from the Boswellia tree and has anti-inflammatory effects on those who ingest it, which is a benefit if the individual has arthritis. Arthritis is a common ailment that causes joint pain and inflammation. Studies show that frankincense has the capability to break … [Read more...]

Lemon water is enjoyed by many people. It is light, refreshing, and has a great taste. And, it's good for the skin and for the body. Many people even say that it detoxifies the body. But, is there any truth to this statement? It is 100% true and when you drink lemon water, you'll do so many great … [Read more...]

If underactive thyroid is a problem that affects your life, there are some foods that shouldn't be included on your menu. Green, leafy vegetables like spincah are dissuaded from the list of foods rigt for you to eat, but you should also avoid consumption of soy, gluten, and iodine if you want to … [Read more...]

Most everything we put into our bodies enters thru the digestive tract. Good gut health then is critical for the nutrition we take in to be absorbed properly so that our bodies may function as they should. One way the bacteria of the gut help us, aside from nutrition, but very much hand in hand, is … [Read more...]

While the production of GMO foods and preservatives allows more food production and longer shelf life, there is a direct link between consumption of these foods and gluten intolerance, better known as celiac disease. And that is just one auto immune issue.When one consumes too much gluten, it … [Read more...]

Most of the general public presume that saturated fats and trans fats should be grouped together into one singular category. Although large amounts of saturated fats are not healthy, the toxicity of trans fats causes these two to technically be in two different groups. Trans fats are made by having … [Read more...]

In Chinese medicine, there is a healing recipe that includes six different herbs called Chang-An-Shuan. It has been shown that the inflammation of stomach lining in patients with IBD and colitis significantly reduces when they consume Chang-An-Shuan in quantities of five grams orally. Those who … [Read more...]

As big pharma is becoming more expensive, medicine is turning back to nature to find therapeutic treatments of illnesses and ailments as well as disease. Modification of citrus fruit pectin has shown in research to inhibit the growth of proteins that are linked with heart disease , kidney disease, … [Read more...]

Cranberries and blueberries have the presence of something called oligomeric proanthocyanidins (OPCs), which are showing to have quite a lot of success int he treatment of attention deficit hyperactivity disorder (ADHD). OPCs have been shown to help prevent neurological aging, improve the stability … [Read more...]

Green tea is one of the healthiest drinks you can consume! Thankfully, green tea tastes amazing, is easy to prepare, and pairs well with biscuits. The health benefits are quiet nice to say the least. Green tea boosts the metabolism, which aids in weight loss. The tea improves concentration, reduces … [Read more...]

The seeds of the pomegranate fruit is a soft, sweet, flavorful treat that people can and should consume if they wish to enjoy a host of therapeutic benefits. The Journal of Evidence-Based Complementary & Alternative Medicine reports that eating these seeds can ward off certain types of cancer … [Read more...]

Adaptogens are aimed at restoring the body's health through improving the reaction to stress. The belief is that everything in the body is connected. Adaptogens can help to boost the overall immune system and address symptoms of depression and fatigue. Arctic Root, found in cold climates can address … [Read more...]

Artificial sweeteners may have another negative effect. A recent study shows that many common artificial sweeteners including sucralose and aspartame may be harmful to your gut's microbial system. The study showed that extremely low quantities of these chemicals were toxic to the gut. Besides being … [Read more...]

Although the norm in today's world is to reach for a pill to solve any medical problem, some people opt for natural treatments for depression and other conditions. Curcumin is found in turmeric and is known to have anti-inflammatory properties and help fight depression. Probiotics can help with more … [Read more...]

Compounds found in pomegranate, including luteolan and pelagic acid, have powerful cancer fighting properties, especially for prostate cancers. Prostate cancer is the second leading cause of cancer deaths in men, and one in nine men will get it. In clinical trials, pomegranate juice has demonstrated … [Read more...]

There are nine essential vitamins that will help keep your body in good condition. Vitamin A bolsters soft tissues, bones, skin, and teeth. Vitamin B2 helps metabolism and and energy. Vitamin B6can help with everything from depression to memory loss. Vitamin B12 helps your gastrointestinal tract. … [Read more...]

Sage, a common spice related to basil, oregano, thyme and rosemary, also has a variety of other benefits. Sage is a good source of vitamin K, and contains a rich variety of antioxidant polyphenols. Some of its compounds help protect against cancer or regulate cholesterol levels, and it may be good … [Read more...]

Chronic, intractable pain can seriously interfere with a patient’s ability to function, but opiate painkillers carry the risk of addiction and harsh withdrawal effects. However, recent research published in Fitoterapia suggests that the scent of bergamot — a fragrant citrus fruit long used in tea … [Read more...]

Did you know that sunflowers are more than just ornamental; you can use them for a variety of things. The pretty flowers can be used to make cooking oil which is better for your health than corn oil. In fact, the only ingredients that you need is sunflower and water. Because sunflowers contain the … [Read more...]

Urinary tract infections (UTIs) are a painful problem that can affect any part of the urinary system, although it generally occurs in the urethra and bladder. UTI can be caused by E. coli, gastrointestinal bacteria, or sexually transmitted infections. Not drinking enough water or urinating holding … [Read more...]

Quercetin is considered a pigment that is found in vegetation such as plants, fruits, and vegetables. Some of the foods it can be found in include: grapes, berries, citrus fruits, and much more. This pigment can help fight off free radicals with its antioxidant properties. Some of the free radicals … [Read more...]

Many food companies take advantage of Breast Cancer Awareness Month by selling food in pink packages. However, some of these foods are actually bad for people at risk for cancer. There are other foods that are naturally pink. These fruits and vegetables contain nutrients that can actually reduce the … [Read more...]

Acid reflux comes with several uncomfortable symptoms such as chest pain and difficulty swallowing. Experiencing these symptoms can certainly be burdensome throughout the day, and many are searching for natural ways to remedy the situation. Consuming aloe-vera juice can help minimize your acid … [Read more...]

Hypertension, chronically elevated blood pressure, can lead to complications including death. One type of drug used to treat hypertension is called a calcium channel blocker, or calcium antagtonist. Calcium antagonists prevent the uptake of calcium by the heart and blood vessels, resulting in … [Read more...]

A healthy immune system keeps you feeling great and free from colds, viruses, and other illnesses that would otherwise bring you down and ruin your good health. There are a few foods that can boost your immune system when consumed regularly but none of them provide the same phenomenal results as … [Read more...]

Paleo dieters will want to avoid some of the less healthy aspects of cow's milk. There are an array of healthy viable solutions to this problem, including using nut milk, camel's milk and coconut milk. Camel and coconut milk have an array of health-promoting nutrients. Nut milk nutrition is often … [Read more...]

A joint Iranian-Australian research team recently published a double-blind study in which they recruited 48 obese or overweight persons and have half of them a daily dose of pomegranate extract in order to measure impact on serum metabolic indicators and biomarkers associated with inflammation and … [Read more...]

With over 80 million individuals in the US alone suffering from insulin resistance, it is no surprise that many are looking for natural interventions that can help them regulate their blood sugars. Olive oil leaf extract is a great way to aid your body in maintaining stable blood sugar levels by … [Read more...]

Eating cherries has been linked to the prevention of gout episodes. Gout is a type of arthritis caused by a buildup of uric acid in the joints. Cherries are chalked full of antioxidants that have anti inflammatory traits and that have the ability to regulate your uric acid. The benefits of cherries … [Read more...]

Natural foodies have long espoused wheatgrass as nutritious staple. New data is now supporting the stance. A primary reason that wheatgrass deserves its many accolades is its high chlorophyll content. Chlorophyll, which is the pigment innate to plant matter, gives growing things their green shade. … [Read more...]

New research published by the Journal of Evidence-Based Integrative Medicine suggests that consuming turmeric — and its main ingredient, curcumin — for just two months may boost the numbers of good bacteria in your gut by seven percent. The research focused on 30 adults who received either a … [Read more...]

Natural remedies have become almost a staple in our society. With more individuals being unable to afford proper healthcare, being able to alleviate symptoms and causes on your own is one of the few ways to be proactive. This article outlines a clinical study that measured the effects of French Pine … [Read more...]

Most of us recognize that microwaving is far from the most optimal way to heat food for eating. The high heat is damaging to delicate nutrients. Moreover, the rays alter taste and texture. Just a little too much and a potentially nice meal can become a rubbery mess. Yet, knowing all this we persist, … [Read more...]

Adding hemp oil into your life can provide you with many health benefits such as a reduction in arthritis symptoms, as well as an increase in nail and hair growth. Many people confuse hemp oil with CBD oil and other cannabis derivatives. Hemp oil is a Cannabis sativa, but it is directly harvested … [Read more...]

Guava's purported anti-cancer ability was recently put to the test in research that delved specifically into the healing potential of three compounds innate to the tropical fruit. Three extracts from the fruit, chloroform, hexane and methanol were tested specifically on three lines of cancer. The … [Read more...]

High cholesterol can lead to many health problems, including cardiovascular issues. There are many medications out there that your doctor can prescribe to keep high cholesterol at bay, but there are many risks associated with use of these medications. But, did you know that it might be as simple as … [Read more...]

Diabetes is an awful disease, one that costs an extreme amount to manage and is life changing for those who are diagnosed with it. Of course, all treatment plans and actions should be managed through a doctor but in a recent article scientists have suggested that adding turmeric and curcumin to your … [Read more...]

CBD oil has become more popular recently. It is used to treat chronic pain, anxiety and depression. Since its recent increase in popularity, the best way to consume it is still being developed. Some people just ingest the oil. The CBD oil can be consumed or added to food. It also can be placed under … [Read more...]

Research published by Cambridge and the Francis Crick Institute suggests that genes and metabolism have a circular relationship, with genes shaping metabolic processes, but also with food influencing genes. In experiments with yeast cells, it was found that up to 90 percent of genes are responsive … [Read more...]

Chia seeds are jam-packed with nutrients such as magnesium, phosphorous, zinc, and vitamin B variants. It is a gluten-friendly option for those facing Celiac or gluten intolerance. These small seedlings are known to promote several health benefits, including its ability to aid in weight management … [Read more...]

There are a lot of studies that are being done to look at the potential use case of oil as a way to protect certain organs. In certain parts of the world, use of oils has been in practice for decades upon decades. They truly believe it is a substitute for medicine and that it has a lot of abilities … [Read more...]

Vitamin C is commonly known to improve the look and overall health of the skin. However, some claim that Vitamin C can also speed up the process of healing from cancer. Michael Barnett, a former throat cancer patient, believes that when he had tried Vitamin C to heal his burns from cancer, his … [Read more...]

Did you know that the vitamins and minerals that you consume affect hair loss? If you are one of the millions of people bothered by hair loss, it is time to take a closer look at the foods that you eat and any supplements that you take to make sure they're not the root cause -or that the vitamins … [Read more...]

Many people do not realize all of the important things that your nails can reveal about your health. Doctors have noticed that there are some things that can show up in your nails that could indicate where your health is at. For example, small little deficiencies in your nail color can mean that … [Read more...]

Individuals suffering with MS have a new way to improve living with the pain. CBD oil is described as miraculous in its ability to stop pain in MS patients and muscle spasms as well. The oral spray Sativex contains CBD oil and is used in 11 countries to treat spasms and muscle stiffness with MS … [Read more...]

Many people do not realize the importance, or the power, that comes from dieting correctly. Food is the fuel that powers your body and it can have a massive effect on how you feel and live. With that being said, it is important to note that there are parasites and bacteria living inside everyone's … [Read more...]

Isn’t everyone’s wish that food and drinks that are bad for us, could really be good for us?! In a new article written by Vicki Batts, she introduces the concept of hot chocolate being a great way to hold off those nasty flu bacteria. She discusses the 3-part investigation that was conducted using … [Read more...]

Liver cancer is something that has become much too common in society nowadays. Part of it comes from people not knowing too much about their liver. They do not know how important it really is. They do not understand what it does for ones body and how it can affect the entire bodily functions. As a … [Read more...]

Cancer is expensive to treat, and as we learn more about medicinal plants, the more it reveals there are potential life saving affordable treatments . The pomegranate has compounds that signal the body to "kill" the tumor cell without causing inflammation response. It also has been used historically … [Read more...]

Many people around the world are suffering from depression and anxiety. These mental health issues are very real and they are prevalent in many different places around the world. People of all shapes and sizes suffer from these things. However, there are new ways that are being promoted as potential … [Read more...]

Garlic is a strong flavoring agent, that are rich in nutrients such as vitamin B6, calcium, manganese, and fiber. Study has proven a relationship between garlic and fat burning. Experts say eating a garlic a day can help someone effectively loose weight. It also helps in burning belly fat. To lose … [Read more...]

Honey is something that has a lot of health benefits. Many people do not realize all of the good things that can come from honey. It is really effective and it tastes good! However, there are now some products that are based in honey that are being used as remedies to certain issues. People who have … [Read more...]

In Asian cuisine, there are a lot of examples of food that can be used for medicinal purposes. The Asians have always been known for that and they have always received high reviews for these practices.This burdock root is something that is getting high reviews in medicine circles. It has proven to … [Read more...]

Root vegetables have a wide variety of health benefits, and make a great addition to many recipes. Garlic and ginger, for example, are among the most important spices in many cuisine types. Garlic can boost the immune system, while ginger is famous for its ability to fight inflammation. Sweet … [Read more...]

Medicine is changing all over the world. For many years, doctors and scientists have been looking at new ways in which they can improve the medicine that they use. With that being said, they are starting to come more on to the idea of using natural ingredients as viable medicine for their patients. … [Read more...]

Vitamin E in the body helps transport waste to the kidneys, in particular, creatinine, a waste bi product from muscle function and use. A certain type of vitamin E extracted from palm oil has been shown to reduce kidney damage issues in people who have diabetes.It also helps to slow brain damage … [Read more...]

Cherries are not only yummy, but they are good for you as well. They contain fiber, natural sugars and many vitamins the body needs for good circulation and general overall health. They have been used in traditional eastern medicine for many year to fight inflammation in the body, particularly that … [Read more...]

Taking in sufficient amounts of vitamin C is essential in maintaining your body's immune system, as well as helping it repair and regenerate tissue. Many ancient colonies found themselves only consuming foods that they were highly familiar with, and this often had detrimental consequences. For one … [Read more...]

Free radicals are molecules that interact with your body and can cause it to experience oxidative stress, which in turn can damage organs. The body has ways of dealing with free radicals to neutralize them before they cause undue damage. However, the body's ability to neutralize these interlopers … [Read more...]

Pig fat, otherwise known as lard, gets a lot of bad press. It gets mocked as a Southern staple that causes heart attacks left and right. Yet, in truth, lard actually has less saturated fat than pure butter and a lot of other animal fats. Also, it's ability to stay fresh is far and away better than … [Read more...]

The benefits of increasing the amount of Vitamin C in your body is well documented. If you are someone that knows a little bit about dieting, then you know this is true. This new power fruit, camu, is being referred to as something that can give you a lot of extra vitamin C. For people who need it, … [Read more...]

Turmeric can act like a mild antibiotic. A suggestion is to use turmeric with tea to treat sickness and diseases. Using the turmeric in a drink prepared with warm milk, then drinking it in small amounts will act in such a way that your sickness may be drawn out of you and bacteria may be killed. The … [Read more...]

Bacterial growth inside of a wound can cause a lot of problems. If you are looking to avoid any issues with would, the most important thing to do is keep it clean. Many people do not do proper wound care to begin with. First, have a clean work space and supplies. Always make sure to wash your hands … [Read more...]

As time has gone on, more and more people are turning to their diets as an attempt to get more healthy. People have gotten smarter and the change in their diets is an indication of that. Due to this, there has been a large rise in the interest of these so called super foods. An example of one of … [Read more...]

There are a ton of people out there that love the use of traditional medicine when it comes to pain. Pain is something that varies from person to person as many individuals have a different tolerance towards it. Many natural painkillers are proven to be effective but as mentioned, every person's … [Read more...]

There are a ton of people in the world that are constantly stressed. Many of these people truly do suffer from mental health issues and they do not know how to deal with it. Also, many individuals who are stressed have an issue with managing their weight when they are going through tough times. This … [Read more...]

Many people around the world are suffering from some sort of mental health issue. They struggle with this on a daily basis and there are not many things that help them feel better. Of course, there are people they can talk to and other methods that they trust but overall, the effectiveness varies. … [Read more...]

Many individuals are starting to understand the importance of natural chemicals that are produced by certain vegetables like kale and broccoli. These veggies are excellent for ones health and they are good when it comes to maintaining a healthy gut. Also, and probably more importantly, these veggies … [Read more...]

The best kinds of tea for your health are the organic ones. Sure, this may sound cliche but organic tea is so good for you on a daily basis. These organic teas may not have the same sweet taste as some other teas but they have a lot more nutrients than these other ones. With that being said, you … [Read more...]

There are so many people around the world that are suffering from some form of depression. Depression is very much an illness that needs to be treated in a really effective way. If not, this illness can consume someone and make it so that they cannot function within their daily lives. This makes it … [Read more...]

For a long time, women have been told to avoid fish and fish oil supplements during pregnancy due to the high amounts of mercury. A recent study, however, links fish oil supplements to a reduced risk of premature birth. The EPA and DHA omega 3 fatty acids in particular were shown to help when women … [Read more...]

One of the most annoying, or problematic, issues that can be had at a home is bugs. Also, if you are someone who is outdoors a lot, you know how annoying it is to have bugs flying all around. If you need to repel bugs at home, having an electric zapper is one of the best things. It attracts the bugs … [Read more...]

These milk thistle seeds are apparently really good for protecting your liver. Your liver is something that needs to be fostered and taking care of at a high level. It is responsible for some very important functions in the body and as a result, people with liver problems suffer in their everyday … [Read more...]

Terpenes is a compound found in citrus fruits, rosemary, frankincense, and cannabis. Because it includes many compounds including THC, ketones, esters, lactones, and THC not found together in the same rate in other plants, it is a better health treatment than anything created by the pharmacy … [Read more...]

In a study published by the Chinese Journal of Integrative Medicine, experiments were done comparing the effects of bee propolis, garden thyme, clove, platyloba, onion, and cinnamon on Candida albicans. 39 and 65 micrograms per liter of bee propolis had the best antifungal properties against the … [Read more...]

It seems that our bodies don't produce enough vitamin C on their own, and without supplements or vitamin C rich foods, we could have inflames, swollen gums as a result of scurvy. To combat this problem, we need fresh fruits and vegetables. Those who most easily suffer are from low-income families, … [Read more...]

Garlic is known as an ancient symbol of protection, but is also a powerful antibiotic found in your own kitchen. A common problem for women, bacterial vaginosis, can be be treated with Metronidazole, which often makes women sick, but garlic is more effective. Garlic is also proving effective in … [Read more...]

Bacopa monnieri is a perennial creeper found in India and other parts of Asia that can help boost your memory, a trait long prized in Ayurvedic medicine. It may also have properties that could help treat ADHD, anxiety and other conditions. Natural Health 365 reports that US and Australian clinical … [Read more...]

Many people enjoy the smell of lavender filling a room. They've long been aware of the relaxing properties the scent brings and have used it for both purposes. A new study further concludes that lavender oil can reduce stress and anxiety levels when it is inhaled. The Holistic Nursing Practice … [Read more...]

Saffron is something that is getting a lot of attention in the medical circles. Of course, cancer is something that affects so many people around the world and it leaves many doctors confused over what the potential treatment could be. Saffron is something that can be used by doctors around the … [Read more...]

A high-fat diet puts you at risk for a plethora of health problems, particularly those involving your heart and your weight. It is important that you look for a healthier diet and foods to eat to change your health. According to a new study, you could do more benefit from eating artichokes than with … [Read more...]

There was a meta-analysis that was published back in 2008 showing how infants with lower levels of vitamin B12 can induce several adverse conditions. Some of these included lethargy, irritability, and even a developmental delay. Since over 47 million Americans suffer from a deficiency in vitamin … [Read more...]

Doctors around the world are starting to realize that pomegranate juice might actually be viable treatment tool used to lower the cholesterol levels of people who have high ones. For many years, people have been reporting that pomegranate juice is a very viable option for people with high … [Read more...]

For a long time, people have speculated that there is a correlation between sugar consumption and cancer. For some people, this is really important because their diet consists of a lot of sugar. If it is related to cancer, then people need to stop! However, initial fears are not as bad people have … [Read more...]

Many women and adolescents suffer from cellulite. Cellulite is commonly explained as having a cheese-like texture to ones' skin. Some of the most known causes include dehydration, poor diet, hormone changes, lack of exercise, or even the thickness or color of ones' skin. To help with cellulite, … [Read more...]

The use of apple cider vinegar for medicinal purposes seems to be trending across the U.S., and now researchers are finding out how it can help facilitate weight loss. Utilizing apples and yeast to convert apple cider vinegar's sugar content to alcohol in a fermenting process before bacteria … [Read more...]

Central Research Institute staff have recently launched a study that examines the impact of how acetic acid can protect humans from the detrimental impacts of obesity caused by the consumption of fatty foods. The study was done on mice, and they found that the mice that were giving apple cider … [Read more...]

Many health diseases, like liver cancer, have a high mortality rate due to the lack of treatment. The most common form of treatment for liver cancer includes surgical removal of all affected areas or chemotherapy. However, a new study done by three different universities, says herbs like senna, … [Read more...]

Guarane is a substance that causes a lot of controversy. Many people find it to be very helpful when it comes to fat burning and having it be a stimulant for energy. However, others have thought that it is a very harmful supplement that caused them a lot of issues. The amount of benefits that it has … [Read more...]

For men, ginger has always had a lot of health benefits. It is something that innate for men as they have different bodies than women. For years upon years, ginger is something that was always found in tea or certain foods. This is how people would get their dose of ginger that has been deemed very … [Read more...]

For many years fluoride has been used by many, but new studies show that fluoride could do more harm than good. Even data collected by the CDC shows that water fluoridation has been a major component in increased cases of fluorosis which causes damage to tooth enamel. A different study re-classifies … [Read more...]

As there have been new findings and knowledge surrounding a broad range of products and items in the consumer marketplace, one thing that has started to gain a great deal of traction among health enthusiasts is that of the benefits of essential oils. By applying them in various circumstances and … [Read more...]

It is common knowledge that tumeric has many health benefits. It is loaded with Vitamins C, E, and K and is high in fiber. It was also part of traditional Chinese medicinal practices. It is used in medicine due to its anti-inflammatory traits. Some of the antioxidants in tumeric have also been shown … [Read more...]

Tocotrienols are really important in the new generation of fighting cancer. Scientists are constantly looking for new ways in which they can combat the problematic disease but to this point, they have not been entirely successful in finding a cure. However, they are optimistic about this new … [Read more...]

There are a lot of doctors that are now turning to activated charcoal as a way to supplement health. There are a ton of different things that people use to help themselves deal with certain things. However, when doctors recommendations are not working, other measures must be taken. Activated … [Read more...]

There are a lot of people that simply cannot live without sweet stuff. Some people are better at avoiding it than others but the truth is, everyone likes something that tastes a little bit sweet. However, there are new ways in which you can sweeten up your food, or drink, while making sure that it … [Read more...]

Understanding what your body needs on a daily basis is really important. Your diet is something that you should take seriously because it is the fuel that makes your body go. If you are someone who does not take your diet seriously, then you are doing a disservice to yourself. In your life, you need … [Read more...]

Vitamins are so unbelievably important for people to incorporate into their diet. For the longest time, Vitamin C was the only vitamin that was getting a lot of fan fare. People would go out of their way for some Vitamin C but they did not know about the other ones. Now, that is starting to change. … [Read more...]

There are a lot of foods out there that are actually considered to be helpful for increasing blood flow and circulation. Many people suffer from blood circulation and it can really hinder their enjoyment in life. It comes with a lot of different consequences. One of the best things to increase blood … [Read more...]

Within India, there are a lot of things that are found and end up being natural remedies. For many years, India has been a hot spot for the medicine field. Finding things that can help people never gets older and India always seems to provide something of use. Now, there are more things that were … [Read more...]

Chinese medicine goes back for thousands and thousands of years. For a very long time, Chinese medicine was the Holy Grail of medicine. Still to this day, this kind of medicine is highly revered by doctors and patients from all over the world. To back that idea up, this clinical study has shown to … [Read more...]

Licorice root is something that not many people actually like. However, for the individuals who are suffering from some alcohol induced liver disease, it can be very important. The truth of the matter is that many people bring on these diseases by their constant consumption of alcohol. Too much … [Read more...]

Alzheimer's is a disease that takes a massive toll on the individual who conceives it and their family who has to see the effects. It is a brutal disease that can be very violent in its nature. Also, doctors have not been able to find a set cure for it and in some cases, it can be deadly. However, … [Read more...]

If you are having a hard time maintaining your cholesterol, there are natural ways to help. A study published in the journal Pharmanutrion, stated a new product made from polyphonic extracts from apples could not only help maintain cholesterol, but help ones cardiovascular health as well. Apples … [Read more...]

1.There is scientific support for the use of cannabis-based medicines to manage chronic pain. However, medicinal marijuana is not availabe in all states. Where it is not available, some are using CBD oil as an alternative. CBD is cannabidiol, a compound derived from cannabis. 2.Hot compresses are … [Read more...]

Honey has long been considered a specific for those experiencing a cough by those that practice alternative and holistic medicine. However, data is proving what those practitioners have long attested. The National Institute of Health Care and Public Health England are now espousing the idea that … [Read more...]

More than sixteen million Americans are diagnosed with rosacea. Rosacea is an incurable disease that causes redness of the face and may cause facial blemishes. However, a recent study in The Journal of Alternative and Complementary Health says that polyphenols found in botanicals have proven … [Read more...]

Practitioners of traditional medicine have long used berberine as a natural treatment for a variety of primarily digestive conditions. Berberine is an orange-yellow alkaloid. While it is found in a variety of plants worldwide, in North America the primary source of berberine is Oregon Grape. … [Read more...]

Smoking during pregnancy causes harm to the fetus in several ways, but one of the most critical is lung function. Ina recent study, smoking mothers to be where given doses of vitamin C in order to help offset the effects. Studies showed that 3 days after birth, lung functions were significantly … [Read more...]

Turmeric is a golden spice which has been used for various therapeutic applications. One of the most promising of these applications is as a natural remedy for cancer. The medical journal Cancer Letters recently published the results of a study conducted by a group of American researchers. This … [Read more...]

The Journals of Gerontology; Biological and Medical Sciences have published a study that attests that the consumption of extracts from grape and blueberry stalls the decline of cognition in humans. This research was conducted by Canadian and French scientists. The scientists, who used human … [Read more...]