Having strong bones is very important especially as you get older. As you may know, milk gives you nice strong bones, but what also helps with your bones is magnesium. Take a look at the article below to find out how magnesium helps maintain your bones. Read the full article here: How … [Read more...]

  Everyday life can be very hectic. With all the stress from work and other issues, needing some time to wind down is a must. In today’s article is a yoga routine that takes only 20 minutes of your time to help you during those hectic days. Take a look below to find out how you can wind down … [Read more...]

  Many people have been planning their meals for the week. Planning your meals is actually very beneficial, not only for saving you time, but for also losing weight. Take a look at the article below to find out why planning your meals is beneficial for you. Read the full article here: Why … [Read more...]

  When going to the grocery store we tend to buy lots produce so that we can make good, quality foods. There are multiple types of produce; fresh, canned, frozen. Which one is good to buy? Click on the link below to find out which one is the best. Read the full article here: Fresh vs. … [Read more...]

  Being able to boost your metabolism is great for losing weight. In the article below, is a list of 10 ways to boost your metabolism all of which are proven by science. Take a look at the article below to find out how. Read the full article here: 10 Easy Ways to Boost Your Metabolism … [Read more...]

  Diabetes affects people in many negative ways. Not only does it affect the body,but it also affects the mind. Having to worry about blood sugar can be very stressful for people who need to worry about it. In today’s article are 5 tips to fight of the stress. Find out how by clicking the … [Read more...]

  There are many fruits that are beneficial to your health. One of those fruits being papaya. Papaya is a great tasting fruit and full of benefits. Take a look at the article below to find out the 8 benefits papaya has for you. Read the full article here: 8 Evidence-Based Health Benefits … [Read more...]

  As very busy people, we always take the opportunity to do less work and in this case it is buying pre-washed greens. The packaging say they are washed, but can we really trust the company that the greens we bought are in fact washed? Find out by clicking on the link below. Read the full … [Read more...]

  Keeping blood sugar in check can be sometimes difficult. Always having to watch what you eat may be tedious causing you to turn to supplement. Are supplements for blood sugar all that great? Click on the link below to find out. Take a look at the video here: Supplements not always … [Read more...]

  When looking at water bottles sometimes we see “ BPA FREE” and then we think “hmm, I guess it’s better for me” and proceed to buy it. What does BPA really mean though? Find out in the article below. Read the full article here: What is BPA and Why is it Bad for You? … [Read more...]

  Antibiotics may be good for you, but they can also harm you. In today’s article find out how you can counter the harmful effects of antibiotics. Click on the link below to find out how. Read the full article here: HOW TO EFFECTIVELY COUNTER THE HARMFUL EFFECTS OF ANTIBIOTICS … [Read more...]

  Procrastination is a very big problem for many people, many of them being students. It can be hard to get over procrastination, but thanks to Zen Habits, is an article just for overcoming procrastination. Take a look at the article below. Read the full article here: Shannon’s Method: … [Read more...]

  Being sure to get all of our vitamins is very important and in order to do that we have to eat certain foods that are rich with vitamins. In today’s article, is a list of foods that have all the nutrients you need. Take a look below. Read the full article here: These foods have all the … [Read more...]

  We mostly think that protein is found in meats, beans, and tofu and that’s it. According to recent studies, there is a new plant-based protein from the sea. For more information, take a look at the article below. Read the full article here: Plant-based alternative protein options emerge … [Read more...]

  Vitamin D is an important vitamin for your body, but having low levels of vitamin D can can be worse with people who have inflammatory bowel disease. To find out vitamin D is linked to inflammatory bowel disease, click on the link below. Read the full article here: New study finds low … [Read more...]

  There are many sources of protein out there. Beef, chicken, fish, tofu, but one seems to be overlooked and that one is lamb. For Healthiest Foods, lamb is their food of the week. Find out why by reading the full article below. Read the full article here: Lamb is our Food of the Week … [Read more...]

  Eggs are a great source of protein and are simple enough to make whenever. If you are getting tired of plain scrambled eggs or hard boiled eggs, then Greatist has the right recipes for you. Take a look at the recipes by clicking on the link below. Read the full article here: 7 Baked Egg … [Read more...]

  Being insecure is a problem that many people face and being able to overcome their insecurities can be difficult. In today’s article, learn how to overcome your own insecurities in life. Take a look at the article below to find out how. Read the full article here: A Roadmap to … [Read more...]

  Being able to sleep soundly at night is a nice thing to be able to do, but for many people it can be difficult. A possible reason for this may be that you are lacking in vitamin D. In the article below, you will find out how vitamin D affects your sleep. Take a look! Read the full … [Read more...]

  Vegetables are great source of nutrients and in today’s article is about the benefits of the vegetable, cabbage. Cabbage is a great source of fiber and multiple nutrients that all benefit your body. Take a look at the article below to find out all about cabbage. Read the full article … [Read more...]

  There are many kinds of sources of protein. The main two sources being animals and plants. They both provide protein for your body, but is there any difference between the two sources protein that makes one better than the other? Find out in the article below if there really is a … [Read more...]

  We would all like to live a long time, but we all know that at one point our life will in fact end. So what do we do? We try to make the most of it and live healthily to increase our lifespan. In today’s article find out the 10 predictors of longevity and maybe you can increase your … [Read more...]

  Some people think that to be creative you need to be lucky or that it is an accident. The kind of people who have a sudden idea just pop up in there brain. Those sudden ideas don’t just happen. They take time and constant work to think of a great idea. Take a look at the article below to … [Read more...]

  Looking for calorie ingredients to make your food taste even better can be hard to find. Thanks to Food Network, they have an ingredient you can use in your cooking to make things taste even better. That ingredient is rose water. For more on how to cook with rose water, take a look at the … [Read more...]

  Hiring a good fitness coach is very important. Looking for someone with the right qualifications and personality can be hard sometimes. In today’s article, find out the 6 important things to look for in a fitness coach. Take a look at the article below and find yourself a good … [Read more...]

  If you would like to find out if you have diabetes, you would most likely visit a doctor. Now, instead of having to go to a hospital, dogs can find out for you! Dogs are able to sniff out for diabetes so that you can always be aware. For more information about how dogs are able to sniff … [Read more...]

  Bread is considered to be the worst carb for a person to consume. Many people say that bread, especially white bread, to be only empty calories with no nutritional value. Well, now no one can bad talk bread because we have nutrient rich purple bread! For more information on the amazing … [Read more...]

  Having the proper amount of nutrients in your diet is what keeps you healthy. In today’s article, we have the ten best tips for nutrition from registered nutritionists. Take a look at the article below to make your diet have the best nutritional benefits for you. Read the full article … [Read more...]

  Being motivated to reach a goal takes a lot more than just the “will” to do it. According to the article below, it also takes the “want” to obtain a goal. Take a look at the article below for more information on why the “want” is just as important as the “will.”. Read the full article … [Read more...]

  As human beings, we have a knack for becoming attached to things and according to the article below, becoming attached to things is not good for our health. In the article below you will find out how to not become attached to things and have better mental health. Take a look at the article … [Read more...]

  As you may have already known, sodas are bad for your teeth. Now, what you may not know is whether diet sodas are bad for your teeth. I mean, they’re diet so they can’t possibly be bad right? Take a look at the article below to find out. Read the full article here: Are Diet Sodas Bad … [Read more...]

  Beans are full of great nutrients that your body needs. In today’s article, Food Network has a way you can incorporate beans into baking so that you can get more nutrients in your diet. Take a look at the article below to find out how you can bake with beans. Read the full article here: … [Read more...]

  When we our sick, we visit a doctor’s office and they most likely give us an antibiotic to take that will help. Well, according to the article below, antibiotics can actually have bad effects on our body that can last quite a while. They suggest to eat certain foods instead for a more … [Read more...]

  Stress is not a good thing for your body. There are many reasons for stress, but the number one reason for stress is work related. So, the question is now how to find the source of the stress and to get rid of it. Today’s article is all about work related stress and how to get rid of it. … [Read more...]

  Sometimes, in our very busy lives, we simply do not have enough time for a workout. Well, now there are no more excuses. In today’s article, is a 15 minute workout that you can do before you depart for work. Take a look at the article below to find out how to do the work out. Read the … [Read more...]

  Taking care of your blood sugar is very important for your health and can be done in many ways. One of those ways being to eat good fats. Consuming good fats can control your blood sugar levels to help make you healthier. How? Well, take a look at the article below for more … [Read more...]

  Beans are a great source of protein and fiber and are very cheap! In fact, beans count as both a source of protein as well as a source of vegetable. All though beans are very healthy for you, it is possible that beans can affect your health negatively. Take a look at the article below for … [Read more...]

  As human beings, we wish to always be in control, especially if it has to do with out lives. In this want for control comes a lot of stress because life itself is uncontrollable. Because of this we need to be mindful rather than want to be in control. Find out how you can be mindful in the … [Read more...]

  Most people tend to think the less fatty foods, the better. Well, according to Dr. Mark Hyman, we actually need to eat fatty foods to stay healthy and to lose fat itself. Take a look at the article below to find out why we need to include fatty foods into our diets. Read the full … [Read more...]

  Cooking your own meals is very important, especially if you are trying to eat healthy. In today’s article, is list of kitchen tools that you need if you want to be able to make healthy and delicious meals for yourself. Take a look at the article below to find out what you need. Read the … [Read more...]

  Doing what we love brings great joy and promotes a healthy lifestyle, but when you are busy with work it can be hard to do the things you love. In today’s article, is a reason for you to always make time for you to do the things you love and how to defend that time. Take a look at the … [Read more...]

  For some people it can be hard to sleep at night. There are medications for it, but being able to sleep naturally is always best. Thanks to Food Network, they have an article on foods you can eat at night that will help you fall asleep. Take a look at the article below. Read the full … [Read more...]

  Losing fat is a very popular goal for many people and any help available is welcome. In today’s article, we have some more help for those who are on their way to burning fat. The article includes three simple things you can do to burn more fat. Take a look at the article below. Read the … [Read more...]

  Diabetes is affecting more and more people as time goes on. In order to stop it from spreading, we need to be educated in diabetes and know how to prevent as well as treat diabetes. In today’s article, is about information on diabetes and the risks it causes. Take a look below. Read the … [Read more...]

  Brushing your teeth is extremely important and is a must, but after using the same toothbrush we need to replace our toothbrush. Something not everyone knows, is when to actually replace your toothbrush. Thanks to CNN, we now have a definite answer as to when to replace your toothbrush as … [Read more...]

  Recently, artificial sweeteners have been the substitute for real sugar due to less calories, but there are quite a few things that artificial sweetener can do to your body. One of those being, whether it can affect blood sugar and insulin. Take a look at the article below to find … [Read more...]

  There are many nutrients your body needs, one of them being magnesium. Magnesium is great for energy creation, protein formation, gene maintainence, and many other benefits for your body. For more information, take a look at the article below. Read the full article here: 10 … [Read more...]

  Beef bone broth is a great source of nutrients and is very good for your health. All though it is good for your health, it can be kind of lacking in flavor. In the article linked below are a few recipes on how to make your bone broth taste a little better without taking away the benefits. … [Read more...]

  A lot of people want to look skinny. According to the article below, the way you dress can actually help make you look skinny. Simply changing the colors of the clothes you wear can help make you look skinnier. Take a look at the article below to find out how. Read the full article … [Read more...]

  Breakfast is the most important meal of the day, but sometimes we are just in too much of a rush that we skip breakfast altogether. Food Network has your back, they have a recipe that you can use for a healthy breakfast cake that only takes 4 minutes! Take a look at the article below to … [Read more...]

  There are many debates as to whether strength training is better for fat loss or if cardio is better. Thanks to Huffington Post, we now have an answer as to whether strength training is better or cardio is better. Take a look at the article below to find out. Read the full article here: … [Read more...]

  Stress is not a good thing at all. It affects our health in a very negative way, but there are many ways to fight stress. One of those ways being good, healthy, delicious food. In the article below, are a few recipes you can try at home to help reduce stress. Read the full article here: … [Read more...]

  Coffee is a beverage that keeps us going in the morning as well as just a casual drink, but can coffee be also beneficial to your health? Take a look at the article below to find out if coffee can really be beneficial to your health. Read the full article here: Is Coffee A Health Food? … [Read more...]

  Cancer is a very dangerous and terrible sickness and many women have a chance to have breast cancer. According to the article below, omega-3 fatty acids can help lower the chance of breast cancer in obese women. Take a look at the article below to find out how. Read the full article … [Read more...]

  Diabetes is very big problem in recent times. One of the ways we can fight diabetes is actually changing the way we eat. According to the article below, eating plant-based foods can help with diabetes and prediabetes. Take a look at the article below to find out how. Read the full … [Read more...]

  According to recent studies being a mindful person can help with your blood sugar levels. Mindful people are more likely to be less obese and be able to change certain things in their life which can help improve your health. Take a look at the article below to see how being mindful can … [Read more...]

  Inflammation is not a good thing for your body. Inflammation can lead to weight gain, stress, and disease. Thankfully, there are a few foods we can eat to help lower inflammation to keep ourselves healthy. Take a look at the article below to find out what foods to eat. Read the full … [Read more...]

  Remember how your mom would tell you to eat your brussel sprouts? Well, it would be best to listen to her. There are tons of health benefits that brussel sprouts can give you and it would be great to incorporate them into your diet. Read the full article here: Brussel Sprouts … [Read more...]

  Water is the best thing for you to drink, but can we replace sparkling water for it? Some people say no and that sparkling water can actually harm you. In today’s article we have three myths that have been debunked by Lifehacker. Take a look. Read the full article here: Three Myths … [Read more...]

  We all know that french fries are one of the greatest foods out there. We also know that it’s one of the worst foods for you as well, but thanks to Food Network, we can now enjoy french fries and not feel guilty. Take a look at their recipe. Read the full article here: Baked Vegetable … [Read more...]

  Sometimes when we go on a diet we can become kind of crazy. It isn’t the best thing either because we can become grumpy towards other people as well, but fear not. For The Huffington Post comes with an article on how to not go crazy while on a diet. Take a look! Read the full article … [Read more...]

  LIving a happy life is what people want. It is simply a fact. In today’s article from Greatist, comes the five biggest regrets people have in life. Ranging from living true to themselves to staying in touch with friends. Take a look at the article below. Read the full article here: The … [Read more...]

  Neck pains can be a real problem and the kind of treatment available can be tough to choose from. Between a session of acupuncture or simply taking medication, it can be hard to decide which one will work best. Here to help is DrWeil.com, with an article on both types of treatment. Take a … [Read more...]

  There are people out there who suffer from diabetes and it can be a problem, but according to Contra Costa Times, changing your diet to vegan can help with diabetes. Going on a vegan diet can actually help lower your blood sugar levels. Take a look at the article below to find out how … [Read more...]

  Staying hydrated throughout the day can be kind of hard with all the things going on in life. In today’s article from CNN, they have a list of foods that have a high percentage of water in them to help you stay hydrated throughout the day. Read the full article here: The pee color … [Read more...]

  There are lots of different foods out there that are great for your health. Today, let’s talk about barley and what it can do for you.   Having barley in your diet can help you with your blood sugar and your hunger. Sounds great right? Take a look at the article below to find … [Read more...]

  There are many tips and tricks to dieting, one of them being timing. Timing, as in the time at which you eat and whether or not that affects the amount of nutrients you absorb. Take a look at the article to find out whether this is true or not. Read the full article here: Does Nutrient … [Read more...]

  If you’ve been diagnosed with diabetes or if your blood sugar level is high enough to qualify as pre-diabetic, you may wonder you can still enjoy eating delicious fruits like apples, strawberries and bananas. This heavily researched article explains exactly how fruit and other foods made … [Read more...]

  Running is an excellent way to burn calories, build up muscle and increase bone density. However, running with improper form is an easy way to sustain muscle strains and skeletal fractures. Give this New York Times article a read in order to learn how to make running a safe and productive … [Read more...]

  Everybody knows that sweet potatoes are a delicious source of dietary fiber, but did you also know that they are an excellent source of beta-carotene and vitamin A? The tuberous root vegetable is also rich in antioxidant nutrients, serves as an excellent natural anti-inflammatory and its … [Read more...]

  There’s been a lot of hype in the media recently about the supposedly effectiveness of various nootropics, but not a lot of clarity or hard facts. Thankfully, this blog post takes a detailed look at the supposedly brain enhancing abilities of everything from name brand smart drinks to … [Read more...]

  A recently completed Australian study has found that by adopting a certain diet, people living with diabetes can greatly reduce the impact the disease has on their quality of life. Researchers found that by sticking to a low-carb, high-protein diet, diabetes patients can safely reduce … [Read more...]

  Did you know that the way in which you cook certain foods can greatly alter their nutritional value? As this blog post explains, doing something as innocuous as boiling broccoli, lettuce and spinach in water can have the effect of reducing their vitamin C content by as much as 50 … [Read more...]

  While the excess consumption of carbohydrate heavy foods like bread can serve as a gateway to obesity, a recent study has found that making barley-based bread a staple of your diet can actually help you lose weight. In addition to temporarily boosting a person’s metabolism, barley also has … [Read more...]

  If you typically treat the natural midday energy lull by drinking sugar-packed sodas and eating calorie loaded junk food, this article may prove useful. It it details five easy to strike yoga poses you can use to give yourself a midday burst of energy while also suppressing your cravings … [Read more...]

  It’s long been established that inconsistent sleep can negatively impact the cognitive functioning of teenagers, a new study found that it can have a detrimental effect on a young person’s physical health as well. Researchers at Penn State found that sleep loss can increase teen boys risk … [Read more...]

  A recently published study conducted by Los Angeles Biomedical Research Institute at Harbor-UCLA Medical Center found that taking an aged garlic extract supplement can greatly lower a person’s risk factor for developing heart disease. Apparently, the garlic extract has the effect of … [Read more...]

  A recently published survey found that teenage boys who have a low stress tolerance have a higher than average risk factor for developing hypertension later in life. With this new information in mind, parents should be extra careful that their children are not being subjected to an … [Read more...]

  If you struggle with chronic neck pain, there’s a non-medicinal solution that may provide you with a greater level of relief. A recent study conducted in the United Kingdom found that the Alexander technique and acupuncture prove to be a more effective treatment for chronic neck pain than … [Read more...]

  While there are several different methods of reducing stress, none have been proven to be as effective as healthy living. As this Orlean Times Herald article points out, the best way to cope with the mental and physical effects of stress is to work out regularly, eat right, avoid drugs and … [Read more...]

  As a probiotic and a rich source of calcium and protein, yogurt is a food that is healthy, filling and incredibly tasty. However, before stocking up, it’s a good idea to understand the nutritional differences between the various kinds of yogurt that are on sale in the US. Thankfully, this … [Read more...]

  If you struggle with procrastination, and the stress that comes with procrastination, this article might prove to be very useful. It outlines a number of different ways you can rid yourself of your procrastination habit, like working in short bursts of intense productivity and all the … [Read more...]

  If you’ve heard some vague talk in the media recently about the importance of consuming vitamin D in the winter, this article does a good job of elaborating on the subject. Essentially, we don’t get the same amount of exposure to vitamin D rich sunlight I the winter that we do in the rest … [Read more...]

  Is your job one of the 18 that Career Trends has deemed the most stressful? If it is, you’ll definitely want to make sure that you’re getting enough rest, water, relaxation and nutritious foods to balance out the significant amount of strain all that work stress is putting up on your … [Read more...]

  Did you know that the rate at which you eat can have as big an impact on your waistline is what you eat? As this eye-opening Authority Nutrition post explains, people who consume meals quickly also tend to eat more than those who do not and it gives your body time to produce satiety … [Read more...]

  Whether you’re trying to lose weight or gain muscle mass, you need to find a way to effectively manage your stress level if you want to achieve either fitness goal. On that note, this article offers six different ways you can minimize the impact work stress has on your life. Read the … [Read more...]

  Because of the immense pressure to succeed academically and socially, college can be a very stressful place. However as noted in this blog post, by doing simple things such as sharing your anxieties and a support group or taking 15 minute walks every day, students can keep stress from … [Read more...]

  If you’re considering adopting a vegetarian diet for health reasons, you might want to start taking a vitamin B12 supplement. The reason being, almost all of the most plentiful sources of vitamin B12 come from animal foods, so without the use of a supplement it’s very easy for a vegetarian … [Read more...]