Choline is one of the most essential dietary nutrients that lacks in daily food intake. Many health practitioners have recommended a daily intake of choline to fight off common diseases such as depression, hepatitis, and fatigue. Because it's not a popularly marketed supplement, the normal person … [Read more...]
What is choline and its benefits to improve brain function
Choline is a macronutrient essential for nerve function, liver performance, muscle movement, brain growth, energy levels and healthy metabolism. It is visible in the way of phosphatidycholine, a compound which creates up the structural fat component and therefore can be seen in various kinds of food … [Read more...]
How Choline Benefits your Brain
Choline is a significant component required for normal bodily function as well as human health. It is considered to be a Vitamin B complex because it has similar properties and functions. As much as the body produces choline, it’s essential to eat a diet rich in choline. Choline is present is … [Read more...]
The Essential Nutrient For The Brain
Eating a healthy diet that focuses on the most important vitamins and minerals for the brain is important. Choline, Vitamin B Complex and Omega-3 Fatty Acids are important for the brain. Omega-3 Fatty Acids This is one out of the many nutrients for the brain that can help in improving … [Read more...]
Alzheimer’s Disease and how to prevent it with Curcumin
Alzheimer’s disease is a chronic neurodegenerative disease that begins slowly and gets worse with time. It is the cause of up 60% to 70% cases of dementia. The most common symptom associated with Alzheimer is short term memory loss, that's why it is referred as diabetes of the brain. As the disease … [Read more...]
Natural Solutions For Improving Your Kids’ Concentration
Concentration is not easy for kids, nowadays. A child’s brain functions might especially make it harder for one to succeed. Several natural remedies can be utilized to improve how your kids can concentrate. The need for any kid to concentrate well is important. It all starts with proper brain … [Read more...]
Neurogenesis: Growing New Brain Cells
Growing new brain cells or neurogenesis is becoming a trending topic today because it is not only healthy, but also advantageous. Most of us don’t know what the actual advantages are but growing these new cells sounds better when linked with killing and replacing old ones. Various ways have been … [Read more...]
Worried About Your Memory?
Your diet and food habits have a profound influence on your physical and mental health. The right selection of food builds new brain cells, enhances the memory, and helps in preventing Alzheimer. Unhealthy food may cause adverse effects on your health. Choose a healthy diet with leafy vegetables to … [Read more...]
Alzheimer’s disease and how vitamin D helps to fight the condition
What is an Alzheimer’s Disease? Alzheimer’s disease is a condition that causes changes in behavior and memory lapse. The disease is usually progressive and this means that it becomes worse with time. AD as the condition is commonly referred to most common type of dementia. What is … [Read more...]
The Benefit of Boron for Children’s Brain
What is Boron Boron is a mineral which is available in food along with the environment. People today use boron health supplements as medication. Boron is suitable for creating powerful bones, caring for osteoarthritis, as a help for creating muscle mass and improving testosterone levels, and for … [Read more...]
The Benefits of Phosphatidyl Serine to Human Brain Function
What is Phosphatidyl Serine Phosphatidyl Serine is the one primary main component nutritional for alive, healthy, and functional brain cells. Amounts of its in the human brain figure out how much time stress may be tolerated. Nutritional supplementation with Phosphatidyl Serine may build up signs … [Read more...]
What Are The Health Benefits Of Codonopsis?
What is codonosis Codonopsis can be described as a herb that is used to promote mental memory and sharpness as well as boost immune system health. It comes in tea, tablet and tincture form and is found in herbal tonics which have the words “ginseng” labelled on them. It is well known for … [Read more...]
What are the Health Benefits of Rhodiola?
Are you wondering about some of the health benefits you’re likely to reap from rhodiola? If yes, then this overview of this plant should enlighten you to its many wonders. What Is Rhodiola Rosea? Rhodiola rosea, also referred as roseroot or golden root, is a plant of the Crassulaceae family. … [Read more...]
How 5-HTP Can Help Maintain a Healthy Serotonin Level in the Body?
If you are feeling depressed, having trouble sleeping, or feeling tired in the afternoons, it could be because the serotonin levels in your body have become low. Serotonin is a neurotransmitter that is found in the central nervous system, at the gastrointestinal tract, and in the platelets. It plays … [Read more...]
Can Green Tea Give Your A Brain Boost?
You can increase your brain power and concentration by taking green tea. Several scientific studies have discovered that it contains three major active ingredients that have a dramatic effect on boosting the brain. These active ingredients include; caffeine Catechin Epigallocachin Gallate … [Read more...]
Krill Oil – Magnifying Your Brain’s Abilities!
Krill oil gets extracted from the bodies of tiny krill, which is a shrimp-like marine animal. It has some important forms of Omega-3 fatty acids, many different antioxidants and has plenty of phospholipids, which are needed as building blocks in cell members. The great part of krill oil is that it … [Read more...]
Health Benefits of The Mineral Potassium
Potassium its many benefits Potassium, the most essential health nutrient in human body titled as health Insurer. It has the benefits for maintaining a high level of well-being including a pleasant lifestyle. Besides serving as an electrolyte, it also facilitates proper functioning of some … [Read more...]
What Are The Health Benefits Of The Herb Bacopa?
How Does L-Theanine Help Relax The Brain?
The health benefits of Lithium
All about phosphatidyl Serine
Can Omega-3 Fish Oil Help With Cholesterol?
Explore the Brain Boosting Properties of Magnesium L-Threonate
Magnesium L-Threonate Magnesium L-Threonate has the ability to enhance both long term and short term memory, concentration, and attention span that are usually associated with age. It may also play an important role in reducing anxiety-like behavior. Half of the senior population or older … [Read more...]
Can Ginkgo Biloba Help Improve Memory Power?
Benefits Of Krill Oil Vs Fish Oil
Health benefits of lecithin
What Does Theanine Do For The Brain?
What is Theanine? Theanine is an amino acid found in tea leaves, especially green tea (Camellia sinensis). In fact, it is between 1% and 2% of dry tea leaves and made more than 50% of all amino acids tea. It exists only in the form of free amino acid that promotes rapid absorption. Currently, … [Read more...]
How does DHEA Complete Your Total Health and Wellness?
DHEA, Dehydroepiandrosteron DHEA, Dehydroepiandrosteron is asteroid that is produced by the adrenal gland and is known to be a precursor to estrogen, testosterone, androgen and other types of sex hormones. In the cell, the hormone pregnenolone is produced by the mitochondria from … [Read more...]
Can Cod Liver Oil Help With Depression?
Cod liver oil is a popular nutritional supplement which comes from the liver of cod fishes. This supplement is very rich in essential fatty oils called Eicosapentaenoic Acid (EPA) and Docosahexanoic acid (DHA). It also contains high amount of Vitamins A and D. Aside from being a nutrient supplement, … [Read more...]
What is Phosphatidylcholine And How Does It Boost Cellular Health, Cognitive Function And More?
Phosphatidylcholine For Better Health Phosphatidylcholine is an organic compound that naturally occurs in nature. It was the first constituent of lecithin to be isolated from egg yolk, and as such often used interchangeably with lecithin. It has become one of the most popular dietary … [Read more...]
What is L-Tryptophan and How Does it Help the Brain, Mood, and Sleep?
L-Tryptophan, Mood, Sleep, and The Brain! L-tryptophan is an organic compound classified as an essential amino acid. It has a significant presence in the human diet in that it occurs in both animal and plant products. Some of the popular sources are egg, soybean, salmon, chicken, turkey, and pork. … [Read more...]
How Does the Amino Acid L-Tyrosine Affect Brain Chemistry, Mood, Energy, And More
L-Tyrosine and Mental, Physical Health L-tyrosine is one of the building blocks of proteins necessary for human life. It is an organic compound quite widespread in nature, for it is abundant in many food products that are readily available such as chicken, fish, milk, cheese, avocados, peanuts, and … [Read more...]
How Does Lithium Help the Brain and Mood?
Lithium And Your Mood Lithium has been used in treatment of bipolar disorder, or BD, far longer than any other mood stabilizer in the market today. In fact, it is the only drug approved for children diagnosed with BD to date. Although it is known to have a quite narrow ratio of being therapeutic to … [Read more...]
Does DHA Really Help With ADHD?
DHA And Your Health! Docosahexaenoic Acid, or DHA, is an omega-3 fatty acid known as the primary fatty acid of phospholipids in the brain and the eyes. Its presence in the central nervous system is so overwhelming that studies have often relied on its activities to understand neuronal anomalies. … [Read more...]
Can Phosphatidyl Serine Help with Brain Function and ADHD?
Phosphatidyl Serine Benefits Phosphatidyl Serine, or PS, has long been touted as one food for the brain, but only recently has it gained a great amount of attention in the scientific community in connection with its potential to alleviate known medical signs afflicting people of all ages. It is … [Read more...]
How Does Alpha GPC Help with Memory?
Alpha GPC And Improved Memory Alpha Glycerylphosphorylcholine, or simply Alpha GPC, is one precursor of acetylcholine, a neurotransmitter ubiquitous in the nervous system. It is one of the best known memory enhancers that are at the same time in use to help with cognitive disorders such as … [Read more...]