We look to improve our health during the pandemic we are experiencing, and diet is one the ways we can boost our overall well-being. Consuming foods rich in fiber promotes digestion, which in turn benefits our immune system. Elimination of waste is important for proper body functioning, and this is … [Read more...]
Black Seed Oil With Thymoquinone Help Me Reduce Inflammation?
Blackseed oil benefits Recent advancements in technology have discovered that black seed oil, which is rich in a compound called Thymoquinone, can help fix many ailments in the human body, ranging from low blood sugar to male infertility. While many studies are still underway, we have seen … [Read more...]
Manage your cholesterol levels with Indian gooseberry
Gooseberry has been tested in recent research with rats, and it shows that it gets rid of inflammation within the body. This inflammation can lead to a host of health problems. High triglyceride levels and cholesterol levels can be contained with this new supplement according to research. In rats it … [Read more...]
Why Everybody Should Be Consuming Soluble Fiber Daily
Soluble fiber is the type of fiber that is dissolves completely in the water Making it the easiest form of fiber to consume on a daily basis. It is found in flaxseeds, vegetables, legumes and grains. There are a number of ways that you can benefit from consuming soluble fiber. Healthy … [Read more...]
Why choline is good for the heart
Choline is a required component of a person's daily diet. It's considered one of the most important nutrients and vitamins. Naturally, as choline is an important aspect of a regimented diet, there are many important physical and psychological benefits associated with its use. It is usually … [Read more...]
Good Healthy Fats
Are you looking for good healthy fats? A few years ago when they were saying fat was bad for you. Everything suddenly became available in "fat-free" varieties. They said if you stick to these fat-free varieties we were all supposed to be safe from the "bad" fat and we would all be thin and … [Read more...]
Inflammation and Heart Disease
Numerous studies have shown that chronic inflammation may be the catalyst for heart disease. For decades, doctors have viewed heart disease in terms of plaque buildup and clogged arteries. Cholesterol and triglycerides were the villains. The theory was with years of poor diet, fatty deposits or … [Read more...]
Simple And Effective Ways To Lower Cholesterol
Enhancing heart health is very crucial if you want to lead a healthy life. The foremost step to keep your heart health is to beat that unhealthy cholesterol in you. So if you're consuming a cholesterol-lowering drug, make a daily medication schedule and stick to it without fail. Simple … [Read more...]
Balance Your Adrenal Glands With DHEA
The adrenal glands are two pyramidal shaped glands that rest on top of the kidneys. Despite their small size, these two glands are responsible for producing a myriad of hormones and neurotransmitters that play a role in a wide variety of functions and responsibilities in the human body. The hormones … [Read more...]
Details about How Oatmeal Can Lower Cholesterol
To avoid cardiovascular diseases, it’s important to ensure that you cut down on the amount of cholesterol in your body. Taking the right diet is one sure way of ensuring that these levels are properly checked. Scientific study has proven that eating oats can greatly lower your cholesterol levels. … [Read more...]
Causes of Cardiovascular Diseases
Cardiovascular diseases refers to any disease that affects the cardiovascular system. Finding an effective treatment for this is very important. Engaging in physical activities is an easy solution to maintain your heart healthy. There are many different kinds of cardiovascular disease. This list … [Read more...]
How Cinnamon Lowers Cholesterol
Most people use spices to season their delicacies while being oblivious to the health benefits that these spices offer. Cinnamon is one of the common spices in most people’s kitchens. While sprinkling on food, it will not only season your food to your liking, but it can also help in reducing … [Read more...]
How Does Niacin Help Cholesterol?
High cholesterol has been associated with many conditions, most significantly, high blood pressure and heart disease. For your overall health, lowering cholesterol levels is an absolute must. There are many methods by which you can achieve this. It includes prescribed medications, diet, exercise and … [Read more...]
Olive Leaf May Lower Cholesterol Levels
Although many people are aware of the dangers of high cholesterol in the body, majority are yet to take the necessary measures to curb it. In fact, it appears that cases of people suffering from high cholesterol are on the rise. According to statistics, 33% or 71 million adults in America have too … [Read more...]
Can Apples help Cholesterol?
How can apples help lower cholesterol? This is a question that many people ask. Yes, apples can help with cholesterol. But how does it do that? How the Apple - Cholesterol Magic is Achieved Increases the good cholesterol. Apple has the magic to identify good cholesterol and takes it … [Read more...]
Health Benefits of Guggul.
What is a guggul Guggul is also known as Commiphora wightii and grows as a tree or shrub in semi-arid regions, but it is native to North Africa and central Asia. Guggul is a very important source of medicine in India Ayurvedic that it has been classified has a scarce and endangered plant. It is … [Read more...]
Rice Bran Oil : the added benefits
What is bran oil In today's world of fitness freaks, even the most laid back people are keen to modify their lifestyle habits to become fitter by the day. This involves not just becoming more physically active, but also bringing about a change in the fooding habits. One such change is the use of … [Read more...]
Nutrient value and health benefits of almond nuts
Are almond nuts good for your health? The answer is yes. Here is the nutrient value and health benefits of almond nuts; 1. They reduce the risks of heart attack Those people who consume nuts 5 times every week have about 50 % reduction in the risk of heart attack when compared to those who do … [Read more...]
THE GOODNESS OF XANTHAN POWDER.
How Xanthan Gum Produced Xanthan gum powder is mainly a thickening agent for food that is produced by a bacterium during fermentation of sucrose or glucose. It is then, dried and ground into powder and a liquid is added to make it become gum. Uses of Xanthan Gum Besides Xanthan gum use as a … [Read more...]
Is folic acid really that important
Folic acid at a glance Folic acid is a water soluble B vitamin which occurs naturally in food particularly in leafy green vegetables such as spinach and can also be taken as food supplements. It also doubles up as one of the main elements necessary for the production as well as maintenance of the … [Read more...]
The health benefits of Artichoke Leaves
What is Artichoke Nature can be considered as the power house of various herbs and plants which are of impeccable health and medicinal values. One such gift from nature is 'artichoke plant', and it offers umpteen numbers of health benefits. The stems, leaves and roots of this plant are renowned … [Read more...]
Boost Vitality And Energy With Antler Velvet
What is velvet antler Researches show that this supplement has 390 vitamins and minerals that can enhance most bodily ailment. Velvet antler is basically pre calcified cartilaginous substance that is found around the antler of a deer. Therapeutic benefits of antler With nearly four hundred … [Read more...]
How Does Red Yeast Rice Help Cholesterol Levels?
Red yeast rice, also known as red koji rice, red fermented rice or red kojic rice is fermented rice which is reddish purple in color. The rice derives this color from its cultivation with the mold known as Monascus purpureus. This rice is available in the form of whole dried grains or ground powder … [Read more...]
Can Grapefruit Pectin Help Cholesterol?
Can grapefruit pectin help cholesterol? This is a question that is certainly worth answering if you have any concerns about your cholesterol level because lowering this is going to mean that you are less likely to suffer from heart disease at some point in your life. There is of course the added … [Read more...]
The Health Benefits of Sesame Seed Oil
sesame seed oil Not only is sesame seed oil a useful condiment in the kitchen with natural antioxidants, it also has an array of health benefits. Sesame seed oil is rich in Vitamin E, which has been linked to the lowering of cholesterol levels by studies and as an antioxidant it breaks down … [Read more...]
What Is The Health Benefits Of Grape Seed Extract?
Grape Seed Extract Grape seed extract is a grape seed derivative, produced industrially, that is rich in flavonoids, lilolic acid, vitamin E and, phenolic OPCs (oligomeric proanthrocyanides). This extract protects cells from damage caused by oxidation and free radicals and is beneficial in … [Read more...]
Why Should I Take Psyllium Husk Fiber?
Psyllium Husk fiber Psyllium husks fiber comes from the seed of plant plantago.Psyllium husks has several advantages and the major one is to aid in digestion. Here are some of the benefits of taking Psyllium husks fiber daily. • Weight control Psyllium husks fiber helps in weight control. It … [Read more...]
All about Devil’s Claw
All about Devil's Claw Devil's Claw is the most common name used for harpagophytum procumbens (scientific name) or grapple plant or wood spider. It belongs to the seasame family and is native of South Africa, particularly in Kalahari Desert, Namibia and Madagascar. HISTORY Devil's Claw was … [Read more...]
Can Phytoestrogen Help With PMS And Hot Flashes?
Can Elderberry Boost The Immune System?
Can Guggul Help Lower Cholesterol?
Can Omega-3 Fish Oil Help With Cholesterol?
Benefits Of Krill Oil Vs Fish Oil
Health benefits of lecithin
Can Fenugreek Seed Help With Dandruff?
Benefits of Fenugreek seed Fenugreek is one of the oldest medical plants. Fenugreek is commonly found in Asia and Mediterranean countries. It's an annual herb, in the family Fabaceae, which can grow up to two feet tall. The leaves and seeds of this plant are primarily used as spice … [Read more...]
Health Benefits Of Reishi Mushrooms
Reishi Mushrooms Referred to as the Mushroom of immortality and/or the medicine of kings, reishi mushroom is probably the oldest mushrooms to have been known and used for its medicinal properties. For over two thousand years the Chinese have made use of this little shiny fungus to heal and … [Read more...]
What You Need to Know About Choline
Choline and The Liver Failure of the liver to work normally may just be one of the conditions that most doctors find daunting and even impossible to cure under specific circumstances. Liver diseases may take on eclectic labels, form or symptoms; but the fact remains that the medical field is yet … [Read more...]
Can No Flush Niacin Help With Cholesterol Levels?
Health Benefits of Gamma Linolenic Acid(GLA)
> What is Gamma Linolenic Acid (GLA)? Gamma linolenic acid, also widely known as GLA, is a type of essential fatty acid found in a number of vegetable oils such as the evening primrose oil and the borange oil. GLA belongs to the omega-6 fatty acids, and this type of fatty acids is consumed … [Read more...]
What Are The Benefits Of Guar Gum?
Guar Gum Guar gum is the term used for the fiber which can be derived from the seed of the plant called Guar. This plant is abundantly found in many countries in Asia Minor and in several places in the United States of America. Chemically, guar gum extract consists of the chemical compound … [Read more...]
Health Benefits of Selenium
Selenium And Health Selenium is a mineral essential to your health. It has been found to be effective in fighting against cold sores and shingles, both viral conditions that studies have indicated can occur in the presence of a deficiency of either selenium or vitamin E. Each of these substances is … [Read more...]
How Do Fenugreek Seeds Boost Health and Wellness?
Fenugreek Fenugreek seeds are obtained from a plant species historically used as a spice in several cuisines from Asia, Africa, and Eastern Europe. It is also a very common herb utilized in many folk medicine practices. The bulk of fenugreek crop is grown for its seeds, and large scale cultivation … [Read more...]
How Does Guggul Help with Cholesterol?
Guggul And Cardiovascular Health Guggul is an herb that produces a resinous sap when wounded. The resin is golden brown in color and looks much like myrrh gum. It has a very long association with Ayurvedic medicine, spanning more than 3000 years of anecdotal evidence. Also, it has been the … [Read more...]
What are the Super Fruits and How Do They All Work?
SuperFruits And Your Health. Superfruit is a relatively new term used to describe fruits that are rich in nutrients and antioxidants. It came into use in the 2000s to refer to the most nutritious of all fruits and has since become a popular word for nutrient-rich fruits supported by enormous … [Read more...]
What Makes Barley Grass So Good for You?
Barley Grass Barley grass refers to the young leaves of the same plant where the popular cereal grain barley is obtained from. It is commercially touted to contain up to 70 percent chlorophyll, which is central to its healing properties. Proponents believe that its antioxidant content and … [Read more...]
How can Organic Almonds Help Boost One’s Health?
Almonds And Your Health Organic almonds are one of the healthiest nuts. It is now becoming common knowledge that they are excellent sources of magnesium and antioxidants. Some people are probably deterred by the high calorie profile of nuts, but recent studies have suggested that almonds may even … [Read more...]
How Does Red Yeast Rice Could Help with Cholesterol?
Red Yeast Rice Red yeast rice is a dietary staple in the East that has been linked to the amelioration of high blood cholesterol. Throughout the centuries, it has enjoyed a significant presence in Chinese and Japanese cuisines as it is highly valued for its restorative effects on human health. … [Read more...]
Myrrh Gum Can Benefit Your Cholesterol, Blood Sugar, And Skin Problems
Myrrh Gum And Your Health Myrrh gum is a resin obtained from different tree species that belong to the torchwood family. It is one of the resinous gums that have been in use in the East and the West. In Greek and roman antiquity it was utilized in a diverse variety of uses in the food and medicine … [Read more...]
SkullCap Can Do More Than Calm A Person Under Stress
Skullcap And Your Health Skull cap refers to a group of herbs that belong to the mint family, two of which are known for their long association with herbal medicine. Scutellaria lateriflora, the plant species native to North America, is believed to produce soothing effects on the nervous system, … [Read more...]
Flax Seed Oil, Cholesterol, Hormones And Your Health
Why is Flax Seed Oil So Good for You? Flax seed oil may well be the healthiest of all plant-based oils as it is composed of up to 88 per cent unsaturated fatty acids. Also known as linseed oil, it contains the highest concentrations of omega-3 fatty acids among all vegetable oils, and thus known to … [Read more...]
What Does the Ayurvedic Herb Arjuna Do for the Body?
Arjuna And Cardiovascular Health Arjuna is a ubiquitous medicinal herb in India largely owing to its cultural importance among the locals. It is extensively used by Ayurvedic physicians in alleviating the pain associated with medical conditions of the heart and related cardiovascular diseases. It … [Read more...]