The article on Dr. Mercola's website discusses a significant link between trichloroethylene (TCE) exposure and an increased risk of developing Parkinson's disease. TCE, a common industrial solvent found in various cleaning agents and degreasers, has been under scrutiny due to its widespread use and … [Read more...]

You may not think much about magnesium, but it is a very important mineral needed for optimal health. In fact, 68% of U.S. adults do not consume the recommended daily intake of magnesium which is 350mgs per day. This can lead to serious health issues down the road. Let’s explore why magnesium is so … [Read more...]

If you’re a coffee lover, then you know that there’s nothing quite like a cup of freshly brewed coffee. But did you know that organic acid-free coffee has even more benefits than regular brewed coffee? Let's take a look at why organic acid-free coffee is important and the benefits it offers. What … [Read more...]

When it comes to boosting athletic performance, many athletes turn towards supplements to get an edge. One supplement gaining popularity is L-citrulline, which has been shown to boost nitric oxide levels in the body. Nitric oxide has a variety of benefits, from improved vascular relaxation and … [Read more...]

If you’ve been researching digestive health, chances are you’ve come across L-Glutamine. This amino acid is often touted as a miracle supplement for restoring gut health and reducing inflammation. But does research back up the claims? Let’s take a closer look at the science behind L-Glutamine and … [Read more...]

A bladder infection occurs when bacteria enters the urinary tract and multiplies in the bladder. The infection can cause pain and burning during urination, as well as an urgent need to urinate. If left untreated, a bladder infection can lead to a kidney infection. D-mannose is a naturally occurring … [Read more...]

We all know that feeling: you're stressed out, bogged down by work, and generally just not in a good mood. Wouldn't it be great if there were a natural way to help boost your mood and get you back on track? Well, there is! Saffron extract is a plant-based mood support supplement that has been shown … [Read more...]

You may have seen bone broth on store shelves or on the menu at your favorite restaurant, but what is it? And what are the benefits of bone broth? Broth is made by simmering bones in water for an extended period of time. This process extract minerals and nutrients from the bones, which are then … [Read more...]

L-Glutamine is a non-essential amino acid that has many benefits for the body. It is the highest grade available and can help support the immune system, the GI tract, and nitrogen transporter. Glutamine powder can also help with leaky gut. Let's take a closer look at the many benefits of glutamine … [Read more...]

If you're like most people, you probably think of vinegar as nothing more than a household cleaning agent. However, vinegar has been used for centuries for various culinary and household purposes. Among the most popular types of vinegar is apple cider vinegar, which is derived from the natural … [Read more...]

Are you a cocoa lover? Do you like rich, chocolatey taste without all the calories? Then you're in luck! Cocoa Lovers™ brand has just announced their new Slender hot cocoa, and it is sure to be a hit with chocolate lovers everywhere. What makes Cocoa Lovers™ Slender Hot Cocoa so great? First of … [Read more...]

Did you know that calcium, magnesium, and vitamin D work together to keep your bones healthy and strong? It's true! Here's a closer look at the important role each of these nutrients plays in bone health. The Importance of Calcium for Bone Health Calcium is the most abundant mineral in the … [Read more...]

For those looking to up their intake of healthy sulforaphane glucosinolate, there's good news: broccoli sprouts are now available in seed form! That means you can grow your own sulforaphane-rich sprouts at home with ease. Here's what you need to know about this nutrient-packed vegetable. What is … [Read more...]

Beef Gelatin Powder is a great protein source as well as a versatile powder when cooking. It also contains collagen for knee pain. Here are some ideas on how to use it! Beef gelatin powder can be used in a variety of ways: as a protein supplement, to make healthy snacks, or even in your cooking. … [Read more...]

NOW Sports Beef Bone Broth Powder is a premium-quality beef bone extract that has 28 g of protein per serving. Beef bone broth is a common food base in many cultures and has naturally occurring protein, amino acids, collagen and more. This paleo-friendly protein product is made without artificial … [Read more...]

Looking for a convenient way to detox ammonia, boost nitric oxide, and human growth hormone? Look no further than Arginine & Ornithine! This unique supplement combines two complementary amino acids in one easy-to-take pill. Arginine is essential for proper elimination of urea from the body, … [Read more...]

If you are looking for an herb with powerful health benefits, look no further than curcumin. This amazing herb has been shown to help fight heart disease, cancer, chronic pain and arthritis, diabetes, depression and brain disorders, digestive disorders, and more. Curcumin is a natural antioxidant … [Read more...]

If you're looking for a way to maintain youthful hair, skin and nails, you need to start paying attention to collagen. As we age, our body produces less and less of this vital protein, which is responsible for keeping us looking young and healthy. Fortunately, there are a few things you can do to … [Read more...]

Did you know that the kidneys play a vital role in detoxification? In fact, they are one of the most important organs when it comes to detoxifying the body. Unfortunately, many people do not realize the importance of the kidneys until it is too late. Damage to the kidneys can occur gradually over … [Read more...]

Your brain needs protein and fat to function at peak performance. In fact, a lack of either can lead to decreased mental clarity, foggy thinking, and an inability to focus. If you're not sure if you're getting enough protein and fat in your diet, keep reading. We'll discuss the benefits of each … [Read more...]

B-12, also known as cobalamin, is a water soluble vitamin that is part of the B-complex family. This essential vitamin plays a vital role in the growth and health of the nervous system, as well as in cellular growth and reproduction. B-12 is also important for energy production, digestion and … [Read more...]

The weather is warming up and that means one thing: it’s time to start hydrating! No matter what your summer plans are, it’s important to stay hydrated. Not only can dehydration make you feel terrible, but it can also lead to some serious health problems if left unchecked. What is dehydration and … [Read more...]

There are multiple reasons why we need vitamins during food shortages. The first reason is that vitamins help the body to function properly. During a food shortage, the body needs all of its resources to be as efficient as possible in order to find food, think clearly, and be at the top of our game. … [Read more...]

If you're looking for a curcumin supplement that has been clinically studied and provides enhanced bioavailability, look no further than BCM-95 Curcumin. This supplement contains polyphenols from turmeric to support healthy cellular replication, joint function, liver health, healthy inflammation … [Read more...]

If you are looking for an all natural supplement to improve your overall health, berberine may be the answer. This ancient plant has been used for centuries for its medicinal properties, and modern science is beginning to catch up. Berberine has been shown to have benefits for weight loss, blood … [Read more...]

Adaptogens are a unique class of herbal supplements that have been used for centuries in traditional medicine. The term "adaptogen" was first coined in the 1950s by Russian scientist Lazarev, who studied their effects on the body. He found that they had the ability to help the body adapt to stress … [Read more...]

In a survival situation, it is important to have a diverse range of food sources. Meat is a great source of protein, but it can be difficult to stockpile enough meat to last for an extended period of time. Vegetables are a fantastic alternative source of protein, and they have the added benefit of … [Read more...]

Do you feel like you're constantly under pressure? Do you find yourself feeling overwhelmed and stressed out on a regular basis? If so, you may be experiencing too much stress. While occasional stress is normal, excessive stress can have negative consequences on both your physical and mental health. … [Read more...]

There are many different symptoms that can point to you having gallstones including pain in your back or your shoulder blade. Gallstones can form if you have cholesterol inside your gallbladder at a high level as well as high levels of a waste product named bilirubin. Pain that comes from gallstones … [Read more...]

There are many different benefits that come from beetroot juice. Beetroot juice can help us manage our blood pressure as it contains nitrates which increase the nitric oxide in our blood vessels. Since beetroot juice works as a blood purifier, it also helps us keep our skin looking healthy. Beetroot … [Read more...]

There is a lot of buzz around lion's mane mushroom supplements and their potential benefits for cognitive health. This is because lion's mane has been shown to support the production of nerve growth factor (NGF) in the body. NGF is important for the maintenance of healthy neurons and cognitive … [Read more...]

There are many different health benefits that come with ginger. Ginger can help keep nausea under control as it works to stabilize the digestive process and gives us a consistent blood pressure. It also can improve our cardio health because it has properties that protect our heart and blood vessels. … [Read more...]

There are quite a few different things that tell us that hair growth is related to the health of our gut. There are also digestive issues that can affect how our hair grows such as leaky gut syndrome, gut inflammation and malabsorption. You microflora can get messed up if you overdose on antibiotics … [Read more...]

Drinking aloe vera juice on an empty stomach can give you many different benefits. Aloe vera is loaded up with many different vitamins and minerals and can be made just by peeling fresh aloe vera from the plant and blending it together with some water. Since aloe vera has different types of … [Read more...]

Coconut oil is an extremely versatile plant that can be used as food, or it can even be used for mild healing properties. Some other great uses that coconut oil can offer is that it will help keep your hair healthy and strong. It can also make it shine more. It can also help and work with other … [Read more...]

Fennel is a vegetable that is usually used as an ingredient in many different recipes. It does have another great use though and that is being made into tea. It has a lot of great benefits like heling with your gut and digestive health. It also has a great amount of antioxidants. It has been found … [Read more...]

Lemon balm, which is a native plant to the eastern basin, is found in places around the world that are known to have temperate climates. It has been used as a medicinal plant for centuries and can be used to treat anxiety and nervous disorders. Additionally, lemon balm can help with heart problems, … [Read more...]

Rock salt is the nice pink salt that you've probably seen. It is taken from the Himalayan area and is very similar to other salts. It does help with digestion and sore throats like the others. It does have various other healthy minerals that our body uses and that's something the others do not have. … [Read more...]

Artichokes are one of the least common used vegetables in recipes and what people enjoy. Just like other vegetables artichokes are healthy for you. They are believed to increase your liver health. Another reason to try them is that there is a possibility that it can lower your blood pressure and … [Read more...]

Recently there have been a few new studies look at the levels of Omega 3 and RDW which stands for red blood cell distribution. Here there are two different studies. The first one is about omega 3 and it's effects on RDW. It has been shown that it helps increase the red blood cells ability to change … [Read more...]

If you didn't know, Apples have always been healthy for you, but we are just finding out that it also provides important and healthy gut microbes and bacteria. Granny Smith apples look like they are a cut above the rest. It has been shown that the granny smith has helped improve colon function. … [Read more...]

There are many symptoms of a panic attack and general anxiety, but knowing if it is happening because of a panic attack is half of the battle. Knowing the symptoms can help you get through or prepare for a panic attack. If you have heart palpations that is a sign that a panic attack is happening, … [Read more...]

There are many healthy foods that you can eat and one of them is the pumpkin. Pumpkins offer very many benefits that will help you live a healthier lifestyle. It is also harvested in the winter time unlike many other edible plants. They can be eaten raw, cooked, or roasted. Some of the things that … [Read more...]

For the longest time, we have had the debate on whether cell phones affect peoples cognitive function. As of now, we still do not have the amount of information needed to make a certain stance on if it affects us or not. Some people think that if you are playing games for example, that it can be … [Read more...]

Eating 6 olives each night can have a great affect on both your mental and physical health. They can help you improve your sleep and also increase the good cholesterol in your body. Olives are also good for blood sugar as they contain oleuropein which helps to moderate blood sugar. Olives also can … [Read more...]

There are many foods that the general public will know as superfoods. The origin of the term comes from the presence of alpha-linolenic acid. Hemp seeds are an often little-thought of superfood. Inflammation can come in many forms and a variety of sources like injury, infection, or chronic causes. A … [Read more...]

Food that we eat is serves not just to sustain the life and help us improve the physical endurance. It also plays an important role in regeneration of tissue and cells of our body. This process is natural and it is fueled through the food that we intake. Powerful regenerative characteristics are … [Read more...]

Collagen is not a new and unknown thing. We have been aware of its benefits, but supplements are rekindling the interest in it. This is not surprising, as in the wake of the pandemic people consider their health and well-being with increased interest. This protein can be found in our body and it is … [Read more...]

There are a bunch of very good home remedies for a sore throat. Olive leaf extract is a great option as it is a very powerful antiviral. This antiviral blocks the virus' ability to either replicate or reproduce the virus. Zinc is also a fantastic nutrient that is combined with vitamin B and vitamin … [Read more...]

The petition by the civil group made to FDA really went nowhere. In it, the group requested a delay in decision regarding one of the common supplement ingredients. The response from the agency was quite tentative and unsubstantial. They claim that more information is being sought, particularly about … [Read more...]

Health of your gut plays an important role in your general well-being, but many people still don’t understand the full impact it makes. Now, scientists are able, through modern scientific advances, to isolate fiber that is prebiotic and, as such, plays a critical role in cancer prevention. The study … [Read more...]

It can be very hard to know if you need mental health help because it's easy to convince yourself that you don't when in reality you need it. If you are finding various changes in your social life, like becoming more asocial or other social withdrawals, you could very well need help. If the things … [Read more...]

Sometimes prescribed pills and other medications can be very hard to use. However, there are some herbal remedies that you can use. They may not be as effective, but they can still help you. A herb that has been used for years called pau d'arco. It has been scientifically shown that the bark has … [Read more...]

In a trial with over 30 adults in a 10 week diet consisting of heavy fermented or fiber rich food, the effects on the gut microbe and immune system was different between the two. It was shown that fermented foods lead to an increase in the persons gut microbe. Looking at the high fiber diets, it was … [Read more...]

It is important to keep your digestion strong. There are various microbes and bacteria that have been shown to help with our immune system. there are some foods during the winter that can help with that. Fish foods offer good oily fats that help with your immune system. Beets are another great … [Read more...]

Melatonin is also known as the sleep molecule as it helps regulate hormones that are related to your circadian rhythms and your other sleep cycles. Not only does it aid in sleep, but it is also found that it helps for new brain cells. Another useful feature about melatonin is that it may help … [Read more...]

Chaga has come to the forefront of the talk among nutritionists when it comes to the foods that boost the immunity. This is especially prominent now, as the world fights the global pandemic. It is a mushroom that grows in climates that are cold and is found on trees. In Siberian culture its benefits … [Read more...]

Prickly pears are a good health food. They contain anti oxidents, which are good for preventing cancer and other health ailments. The food itself is tasty and good for your body. It can lower cholesterol as well, making it appealing to those trying to ensure good health of their heart. It also is … [Read more...]

Abdominal obesity is common. It is mostly effected by diet and food choice, though genetics play a role as well. IT is important to know what are good foods to eat. Many people are obese and it is a very common occurrence. Knowledge of your body and what to eat is the best way to combat obesity and … [Read more...]

Okra is a vegetable that has a slimy texture leaving it with a bad reputation. Okra isn't all that bad though because it has very many nutritional benefits. It has different types of fiber making it great for digestive health. It has also been reported to help with blood sugar levels. Along with … [Read more...]

Inflammation happens when something foreign enters your system as it is trying to protect yourself from whatever just entered. Sometimes the inflammation can last several days afterwards and can be quiet irritating. There are some dietary foods to avoid to help reduce inflammation. Processed food … [Read more...]

Superfoods have been around for quite some time and now Flaxseed has been considered one of them. One reason it is now considered that is because of all of the health benefits that it offers. Flaxseed has plenty of good fiber which is great for your digestive system. On top of good fiber, it offers … [Read more...]

Superfoods have been around for quite some time and now Flaxseed has been considered one of them. One reason it is now considered that is because of all of the health benefits that it offers. Flaxseed has plenty of good fiber which is great for your digestive system. On top of good fiber, it offers … [Read more...]

Many teas have various uses throughout different times of the day. For example: Ginger tea should be consumed in the morning. Other teas have various psychological effects like Lemon tea helping with anxiety and depression. Some other teas have physical health benefits like Masala tea. It can help … [Read more...]

Many teas have various uses throughout different times of the day. For example: Ginger tea should be consumed in the morning. Other teas have various psychological effects like Lemon tea helping with anxiety and depression. Some other teas have physical health benefits like Masala tea. It can help … [Read more...]

Internet has enabled people to share opinions and advices across platforms reaching many people, and health issues are one of the more popular topics. Recently, there’s a developing trend claiming that chia seed, when added to water, can benefit those looking to lose weight. There are small studies … [Read more...]

GERD also known as gastroesophageal reflux disease, is a condition where you have constant heartburn that does not go away. This can develop into something more serious and can cause other problems, such as headaches. There have been studies that show about 30-50 percent of people who suffer from … [Read more...]

Those suffering from IBS know that the symptoms can be significantly affected by their daily diet. Dealing with this condition can be done in several different ways, but changes in what we eat may be the most impactful way. The reason for this is that only diet can influence symptoms that can vary … [Read more...]

Fruits are not only tasty, but provide many health benefits. Some are extremely good source of vitamins and help our metabolism perform optimally. Perhaps no other family of fruits provide as many benefits as the family of citrus. They are rich in nutrients, vitamins and plant-based compounds. Many … [Read more...]

Despite of their size, seeds can provide a number of health benefits unmatched by most foods. Typically, seeds are taken raw and that’s where their best impact is felt. Fortunately, diet rich in seeds and nuts is becoming trendy, and people experiment with various combinations and additions to their … [Read more...]

There are many different benefits that come with adding cinnamon into your daily life. Cinnamon can help lower the risk of type two diabetes as it lowers blood sugar levels and insulin sensitivity. Cinnamon can also help fight off cancerous tumor growth. Cinnamon has been used to fight against … [Read more...]

Serotonin is a chemical that is in our brain which can affect our mood. When serotonin levels are low it can cause humans to feel sluggish and make it more difficult to sleep. Serotonin is typically thought of as a mood booster that is all natural. That is why it is included in a lot of mental … [Read more...]

Turmeric tea is a great way to help lose weight and it's also very simple to make. The recipe calls for one teaspoon of turmeric paste, half a teaspoon of ginger paste and a cup of water. Turmeric tea will help you with improved digestion and also will increase bile production which helps with … [Read more...]

Irritable bowel syndrome can cause bloating and other stomach issues and it also can cause weight gain too. IBS can lead to a person getting depressed or having an anxiety spell which typically causes people to overeat. People who experience IBS also have issues with bloating and some people can … [Read more...]

Ginger can be used to treat symptoms that stem from irritable bowel syndrome. There is no cure for IBS so you will need to make lifestyle and dietary changes in order to offset the symptoms. Ginger has been known to reduce intestinal cramping, reduce gas and bloating and also prevent indigestion. … [Read more...]

There are many different health benefits that come with turmeric. Turmeric has been around for centuries and is made up of curcuminoids, resin, phenolic compounds and turmeric oil. Turmeric is a strong antioxidant that can help protect our cells from damage caused by free radicals. It also helps … [Read more...]

There are a bunch of health benefits that come from using cumin. For example, cumin does a great job of speeding up our digestion rate as it increases the activity of our digestive enzymes. It also increases how often bile is released from the live. Cumin has been known to help people that are … [Read more...]

A bunch of people take apple cider vinegar because of the benefits that it offers but there are also some secret side effects it causes too. For example, using apple cider vinegar may cause an upset stomach. It also can cause your tooth enamel to break down in as little as four hours. There are some … [Read more...]

Candida, a type of yeast that grows throughout the body, can sometimes grow out of control. The overgrowth tends to be caused by other underlying medical conditions, but can also lead to health problems itself. Some of the symptoms of Candida overgrowth include fatigue, a mental fog, yeast … [Read more...]

Found in tea, theaflavins provide a number of health benefits. They serve as antioxidants, improving the appearance of hair and skin. They also benefit the digestive system, including reducing stomach ulcers. Furthermore, theaflavins may improve heart health by relaxing blood vessels and helping … [Read more...]

Balanced diet can be complete without inclusion of some fruits, which can be a great source of vitamins and fibers. Certain fruits, however, contain stuff that is detrimental to your health, especially those high in sugar and loaded with calories. Additionally, diabetics and people experiencing … [Read more...]

Health of our gut is one of the most important factors that affects many other organs and our overall health. Having a healthy diet is the key to maintain the gut in good order, but even with good diet, there are changes that happen with aging that negate the benefits of quality eating. According to … [Read more...]

Herbal medications can often be as effective as conventional ones. Indigestion is a condition where this comparison really stands out, as there are many herbs that can help with these issues. Teas that are herbal based have been used for centuries for this exact benefit. Newer trends include using … [Read more...]

On-going pandemic has renewed interest in our immunity and things that can bolster it. After all, the successful fight against the disease starts with strong immunity, which is also a basis to a good health overall. Some people have an almost perfect system capable of fighting diseases, while others … [Read more...]

Medical science has shown that the health of our gut is extremely important for the strength of our immunity system, but it is also an important factor for overall health. Probiotics have been proven useful in promoting the health of our gut. Primarily, they help reduce inflammation which can have … [Read more...]

Glucomannan is something that has many different health benefits and it typically known as a weight loss aid. It is a type of soluble fiber and it's health benefits come from it's expansive properties. Since glucomannan is a soluble fiber it can absorb a lot of water and then solidfy into a gel. … [Read more...]

There are many different benefits that come with eating pineapples. For example, pineapples have been studied in rats and that study showed that it protected them against high blood cholesterol. Pineapples also have phenolic acid, flavinoids and vitamin C which are antioxidants that can help … [Read more...]

There are many different health benefits that you can get by adding tapioca to your diet. Tapioca can help us digest food better because it is high in fiber which also helps us eliminate constipation and bloating. Tapioca might also be able to reduce high cholesterol levels, especially if it is … [Read more...]

The psychological benefit of curcumin preparations is remarkable, as the substance has a wide range of healthy properties. Curcumin has many positive health benefits, such as the potential to prevent cardiovascular disease, Alzheimer's and cancer and can promote longevity. It can help prevent … [Read more...]

It is the anti-inflammatory effect of curcumin that underlies a variety of other health benefits beyond its antidepressant effect. A study published in 2013 showed remarkable results in depressed individuals who used a special curcumin complex called BCM-95 (r) - with bioavailability seven times … [Read more...]

A randomized, control study of a gluten-free and casein-free diet for children with autism reported positive effects, but it wasn't blinded, so the placebo effect may been involved. A blinded study with 73 children found positive results as well. However, many participants dropped out of the … [Read more...]

A number of herbal teas can boost your immunity and provide other health benefits. The tropical flowering plant hibiscus is high in antioxidants and can lower blood sugar and blood pressure levels. Other flowers for tea include sleep-improving chamomile and vitamin-rich elderflower. Rooibos is a red … [Read more...]

Turmeric is one of the few herbal remedies for which scientific evidence exists to demonstrate its safety and efficacy in the treatment of certain diseases, including Alzheimer's disease. To date, most research agrees that turmeric and curcumin in particular have anti-inflammatory properties, and it … [Read more...]

Many of the health benefits from eating oatmeal are well-known, such as lowering cholesterol, aiding in weight loss, and lowering blood pressure, but there are several lesser-known benefits from eating the grain. Oatmeal is an anti-inflammatory and is a prebiotic, a healthy food for the good … [Read more...]

Meats contain "complete" proteins, that is, they have all nine essential amino acids. Plant-based foods do so as well when consumed in combination. Vegetarians and vegans just need to plan more to obtain their required daily intake of complete protein. One good source of plant-based protein is tofu, … [Read more...]

Poppy seeds are small seeds that are black and have many positive characteristics for your health. In recent years, they have seen growing popularity in the United States. Poppy seeds contain many health nutrients like Fiber, Calcium, Magnesium, and Zinc, which are great for the human body and a … [Read more...]

The Gut effects our overall well being according to studies that suggest people with an imbalance of healthy bacteria can lead to depression and anxiety. We need to eat plants! The majority of our diets should not be meat and dairy but plant based, including herbs and legumes. Start small, do not go … [Read more...]

Small dense LDL cholesterol is a protein that can increase a person's risk of many diseases if they have too much of it. The liver makes blood cholesterol which is a fatty substance that carries cholesterol and fat back and forth to our cells. It also helps our body create hormones. The issue with … [Read more...]

Prebiotics are dietary fibers that help produce good bacteria within our gut that are used to offset the bad bacteria in our gut. There are many different types of prebiotics that can help us such as fructan, and lactulose. There are many health benefits to using prebiotics as it helps to prevent … [Read more...]

In 2010, research found that the spicy, saffron, had similar effectiveness on those suffering from mild-to-moderate Alzheimer's. This Persian traditional medicine had the added benefit of causing less side-effects like vomiting compared to leading medicines of the time. During 2013, researchers … [Read more...]

CBD can help regulate vital functions within our body. CBD can improve gut health because it stimulates the CB1 receptors that are located within our gastrointestinal tract. This allows for stomach acid to be reduced as well as lowering nausea symptoms. CBD can also improve our metabolism as it … [Read more...]

There are many health benefits that come with implementing bamboo leaves into our diet. Bamboo leaves contain protein as well as many minerals such as calcium, potassium and iron. Silica which comes from infused bamboo leaves are used to help strengthen our hair and nails while also increasing bone … [Read more...]

There are many different foods that you shouldn't combine with tea because of the health issues that it can cause. Flour when added to tea can cause digestive issues such as constipation and acid build up. Green vegetables also hurt the level of iron that can be absorbed by our bodies. Many people … [Read more...]

There are a few different signs that your body shows you that you have an immune system that is weak. For example, if you are having frequent digestive issues you may have a weak immune system as 70% of our immune system is in our gut. This can lead to frequent diarrhea, gas or constipation. Another … [Read more...]

Celiac is a disease that is quite complex in its nature. It can have many different symptoms and has a potential to affect virtually any organ system. It is a disorder that affects immunity and is triggered by gluten alone. When suffering from celiac, intake of gluten leads to intestine damage that … [Read more...]

The least successful diets are those full of deprivation. Those will always be here, as one fad or another, but for those looking for the efficient way to manage their weight, there are diets focused on whole and natural foods. This type of food has everything you need in order to maintain your body … [Read more...]

Maintaining a healthy microbiota intestinal system can improve one's mood. Digestive system bacteria influences the synthesis of serotonin, known as the happiness hormone. Scientific research has revealed that the composition of one's microbiota intestinal can affect depression, anxiety and … [Read more...]

Many people don't think about it but brain health and gut health have a very direct relationship. This is becoming more and more undisputed within the scientific community as more research continues to be done. This is partially because a persons gut microbiome plays a role in regulating serotonin … [Read more...]

There are some myths and some truths when it comes to the health benefits and risks of eating papaya. Some people think that papaya is bad for you if you eat the seeds, but the seeds are high in micro nutrients, but to gain any sort of benefit from them, you have to eat them in large quantities. … [Read more...]

There are several different types of anxiety and all come with their own range of symptoms. There is anxiety disorder which has its own host of symptoms like a rapid heart rate and dizziness. There is more severe types of anxiety like panic disorder, which is a bout of extreme anxiety that can last … [Read more...]

Turmeric may not be widely known in America, but it is one of the main spice ingredients of curry in powder form. It is native to Asia and, due to its color, it is frequently used for dyeing. There is a popular belief that it provides benefits to our health, and now the research supports those … [Read more...]

We know that the biggest effect on cholesterol levels comes from our diet, but many of us ask if exercise can also help lower the levels of cholesterol. It turns out that it can, as long as we do it regularly. Good activities in this sense include high pace walking, jogging or training using … [Read more...]

If you are looking for a natural health supplement that has multiple different benefits, then the hibiscus flower is one that has some great benefits if you are looking to combat fluid retention or obesity. The flower can be used with the dry leaves or more popularly it can be used as a tea inside … [Read more...]

Super foods -- foods that are particularly healthy -- are the talk of nutrition focused people these days. Beets are considered by some to be just such a super food. They're low in calories and full of soluble and insoluble fiber. The nitrates in beets are good for you heart and therefore also good … [Read more...]

New research suggests that having low vitamin D levels is linked to having poor cardiovascular health. This can lead you to having a greater risk of stroke and heart attack. Some races may not be able to get all of their vitamin D from food and from the sun because of their darker skin and should … [Read more...]

Studies going as far back as the 1980s found that consumption of citrus, tomatoes and nuts provides protection from cancer in prostate and urinary tract to some extent. It is still not quite clear which element provides this effect, but scientists believe that it may be the pigment contained in … [Read more...]

People are changing the way they live their lives, and the food and beverage industry is being affected. Global health is becoming a priority, and as a result, there is a heightened interest in Omega-3s. Omega-3s are known for having positive effects on the body, particularly on the heart, eyes, and … [Read more...]

During digestion, food that you’ve eaten moves through your gastrointestinal (GI) tract, where it’s gradually broken down, allowing nutrients to be absorbed. Liquids typically leave your stomach quickly. For example, after you drink a glass of water, it’s estimated that only 50 percent Trusted … [Read more...]

Foods with soluble fiber (such as oats) have demonstrated ability to lower levels of LDL cholesterol — the type of cholesterol we want less of — when eaten consistently and regularly. According to research, a healthy gut has a protective effect on the heart by influencing factors that cause and … [Read more...]

Cayenne peppers are a popular spice used in many different regional styles of cooking, and they have been used medicinally for thousands of years. These peppers boast an impressive nutrition profile, which includes a variety of antioxidants that are beneficial for your health. Capsaicin, the active … [Read more...]

CBD snacks are becoming more and more popular and using them before or during work can help you stay focused and sharp throughout the day. CBD gummies are a simple snack that you can get in many different flavors and can help improve your focus. If you are looking for a more filling snack, a CBD … [Read more...]

Oregano oil is a product that has a ton of health benefits. It is great at fighting against colds and the flu because it works as an anti-inflammatory as well as an analgesic. Oregano oil has also been shown to lower bad cholesterol and increase good cholesterol if it's consumed after meals. Oregano … [Read more...]