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Home » Magnesium

Lemon, lime, why you need them

June 19, 2020 By Darrell Miller

Lemon and lime are technically different fruits, but they both belong to the same family of citrus. The two of them are also similar when it comes to their acidic content, as well as their numerous health benefits that they can provided the human body with. Lemons and limes are known for their … [Read more...]

Filed Under: Commentary Tagged With: Antioxidants, Cancer, Folate, Heart Disease, lemon, lime, Magnesium, Potassium, vitamin cLeave a Comment

Why is magnesium so important?

May 25, 2017 By Corey B

Magnesium is vital for the body's functional and is the fourth most abundant mineral in the human body. It is mostly found in the bones and constitutes about 50% thus proving pivotal for normal growth. It plays a number of key roles in the human body and its deficiency could have an adverse effect … [Read more...]

Filed Under: Minerals Tagged With: Bones, health, MagnesiumLeave a Comment

Magnesium Benefits for your Health

January 21, 2017 By Corey B

Magnesium is a micronutrient that is often overlooked but plays vital roles in maintaining health. It is one of the five most abundant nutrients in the body, widely found in the bones. A diet rich in green leafy vegetables contains enough to supply the body's requirements. However, the modern diet … [Read more...]

Filed Under: Health Tagged With: health, MagnesiumLeave a Comment

Magnesium and Neuromuscular Transmission

September 20, 2016 By Corey B

Magnesium is very crucial in the body. It is one of the most abundant minerals in the body and plays a major role in various physiologic processes. It is also known to increase neuromuscular transmission and activity. Magnesium deficiency increases neuromuscular excitability. If there is a deficit … [Read more...]

Filed Under: Minerals Tagged With: Magnesium, Neuromuscular TransmissionLeave a Comment

Did You Know That One Mineral Can Equal Healthier Arteries?

August 26, 2016 By Corey B

Magnesium is the 9th chemical element in the periodic table with the symbol Mg. It has an atomic number of 12. The element was described to be a shiny solid which is grey in color. Its position is 9th among the most abundant elements in our universe. Magnesium has been said to be a crucial … [Read more...]

Filed Under: Cardiovascular Health Tagged With: Heart, MagnesiumLeave a Comment

Children’s Ailments Linked to Magnesium Deficiency

March 14, 2016 By Corey B

Many parents are keen about ensuring their children have enough nutrients in the foods they consume. While most parents are keen about ensuring their children are consuming enough calcium and vitamin C, many do not know how important magnesium is to the health of their young … [Read more...]

Filed Under: Features Tagged With: Children's Health, MagnesiumLeave a Comment

Are You Taking The Anti-Stress Mineral

November 20, 2015 By Corey B

Stressed out

If you have been feeling more stressed than usual, perhaps its time to turn to magnesium. Magnesium deficiency is a growing concern all across the world. Because of our fast food culture, the magnesium content of our food is declining. In addition, certain lifestyle factors can cause you to lose … [Read more...]

Filed Under: Stress Tagged With: Anti-Stress Mineral, MagnesiumLeave a Comment

What Is The Difference Between Magnesium Ascorbate And Ascorbic Acid?

January 12, 2014 By Darrell Miller

What is Ascorbic Acid In everyday life many people have not enough time to eat healthy, to have enough time for rest and our bodies need supplements in order to be health and vital. One of the most important supplement for our bodies is Ascorbic Acid also known as Vitamin C. This vitamin is very … [Read more...]

Filed Under: Antioxidants Tagged With: Magnesium, MetabolismLeave a Comment

Calcium And Magnesium And How It Can Help Relax The Body And Relieve Stress

November 4, 2013 By Darrell Miller

Kinds of Stress Stress comes in many different forms. There are emotional stress, chemical stress and physical stress. Any impact from environment can also be seen as stress. There are also internal stresses. Stress not only affects the nerve cells but also affects other types of cells throughout … [Read more...]

Filed Under: Stress Tagged With: Calcium, MagnesiumLeave a Comment

Which Is Safer For Constipation: Senna Or Magnesium?

October 5, 2013 By Darrell Miller

Constipation can feel like a curse sometimes and it's always a struggle to find relief. Eating a lot of fruit and vegetables or taking a special drink may seem like a good idea, but they may also make you even more bloated and constipated. Hardly the picture of relief. Fortunately there are natural … [Read more...]

Filed Under: Colon Health Tagged With: constipation, Magnesium, sennaLeave a Comment

Magnesium and its role in providing a more restful night sleep

July 30, 2013 By Darrell Miller

Magnesium, A simple Mineral That does Wonders For Sleep Magnesium is considered as the best “anti-stress” mineral as well as a natural tranquilizer. According to reports, magnesium serves in relaxing the muscles and calming the nerves which consequently helps in inducing sleep in people. The … [Read more...]

Filed Under: Stress Tagged With: Magnesium, MineralLeave a Comment

What Does The Ayruvedic Herb Arjuna Do?

October 13, 2012 By Darrell Miller

Arjuna Arjuna, botanically named as Terminalia Arjuna, is gaining popularity in the entire world as a treatment towards curing cadiovascular diseases and angina and it is mainly found in India. The bark of the arjuna tree comprises of various useful resources like calcium, magnesium which is been … [Read more...]

Filed Under: Antioxidants, Cholesterol, Herbs Tagged With: Calcium, Infection, Liver, Magnesium, TissuesLeave a Comment

The Health Benefits of Sesame Seed Oil

October 9, 2012 By Darrell Miller

sesame seed oil Not only is sesame seed oil a useful condiment in the kitchen with natural antioxidants, it also has an array of health benefits. Sesame seed oil is rich in Vitamin E, which has been linked to the lowering of cholesterol levels by studies and as an antioxidant it breaks down … [Read more...]

Filed Under: Features Tagged With: antioxidant, Arthritis, Blood Pressure, Calcium, Cholesterol, Copper, Diabetes, Heart Disease, Iron, Magnesium, seed, Vitamin E, zincLeave a Comment

What Are The Health Benefits Of Bee Pollen?

September 21, 2012 By Darrell Miller

… [Read more...]

Filed Under: Energy Tagged With: Allergies, bee, Calcium, Carbohydrates, Detoxification, Energy, Fruits, Immune System, Iron, Liver, Magnesium, Minerals, Pollen, Skin, StomachLeave a Comment

Why Is Buffered Vitamin C Easier On The Stomach?

September 4, 2012 By Darrell Miller

… [Read more...]

Filed Under: Antioxidants, Vitamins Tagged With: Ascorbate, Blood Pressure, Calcium, Digestive, Fruits, Magnesium, Potassium, Stomach, tomatoes, Vegetables, vitamin cLeave a Comment

Symptoms of Magnesium Deficiency

May 28, 2012 By Darrell Miller

Magnesium_sulfate.png

Magnesium Magnesium is an indispensable nutrient that is linked strongly with calcium and various nutrients to help us maintain a wholesome mental and physical existence. When the body becomes low in magnesium, a number of diverse symptoms of magnesium deficiency manifest. Here are a few … [Read more...]

Filed Under: Minerals Tagged With: Anxiety, Bones, Conditions and Diseases, Digestive, Energy, Fatigue, health, Heart, high blood pressure, Magnesium, Malabsorption, Muscle, Vitamins and Minerals

How can Organic Almonds Help Boost One’s Health?

May 19, 2011 By Darrell Miller

Almonds And Your Health Organic almonds are one of the healthiest nuts. It is now becoming common knowledge that they are excellent sources of magnesium and antioxidants. Some people are probably deterred by the high calorie profile of nuts, but recent studies have suggested that almonds may even … [Read more...]

Filed Under: Cardiovascular Health, Essential Fatty Acids Tagged With: Almonds, Blood Sugar, Cholesterol, Cognitive Function, EFA, Fatty Acids, Fiber, Glucose, Heart, Lipids, Lipoproteins, Magnesium, Manganese, Nutrients, Nuts, selenium, Skin, Vitamin E

What Herbs are Good for Menopause?

May 17, 2011 By Darrell Miller

Menopause and Herbal Remedies Menopause is a difficult time for most women. The transition period into menopausal years can be just as difficult, and in some cases bring on more symptoms, which include vasomotor instability like hot flashes and night sweats. Of course there are different factors … [Read more...]

Filed Under: Herbs, Menopause, PMS Tagged With: Calcium, Female, HRT, Iron, Isoflavones, Magnesium, Medicine, menopause, Organic, Premenstrual Syndrome, Vitex, women, zinc

What is Bee Propolis and How Does it Boost Health?

May 2, 2011 By Darrell Miller

Bee Propolis Bee propolis is a resin found in beehives. It is collected by honey bees from the buds of trees and utilized to cover unwanted gaps in the hive. It is sticky in warm weather, but turns brittle at cold temperatures. It contains an abundance of bioactive compounds, especially amino … [Read more...]

Filed Under: Antioxidants, Enzymes Tagged With: Bee Propolis, Biotin, Calcium, Eczema, Magnesium, Phosphorus, Pollen, Potassium, Species

How Can I Improve Calcium Absorption To Fight Osteoporosis?

April 14, 2011 By Darrell Miller

Calcium, Magnesium, And your Health! Calcium is almost always associated with bone health. It is common knowledge that it is very important in building strong bones. Milk, cheese, and butter have always been popular especially in the past few decades since dairy products translate into dietary … [Read more...]

Filed Under: Minerals, Popular Tagged With: Biological Role, Caffeine, Calcium, chemical reactions, Intestines, Magnesium, Micronutrients, Osteoporosis, Urine, Vitamin D


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