Vitamins and Their Uses

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Home » Commentary » Page 3

Solaray Mycrobiome Probiotics

August 28, 2020 By Darrell Miller

adult 50+ Mycrobiome probiotic

Solaray has come out with a new enteric coated probiotics line that is specifically formulated to men, women, weight loss, ect. Multi strain probiotic with prebiotics to feed as well as replace flora.           … [Read more...]

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Can depression make you sick?

August 27, 2020 By Darrell Miller

While depression is primarily mental health issue, it can also have significant effect on physical health in more than one way. Depression is known to lead to headaches, sleep disorders and fatigue. It can also have negative influence on digestive tract resulting in nausea or loss of appetite. Our … [Read more...]

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Is manuka honey worth it? 9 evidence-based benefits

August 25, 2020 By Darrell Miller

Manuka honey comes from Australia and is produced by bees pollinating manuka bush. It is rare because it can be made in a very short time frame of not more than six weeks a year. It is viscous, has distinct flavor and many health benefits, stemming from its antiviral and antioxidant characteristics. … [Read more...]

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Garlic – A Healing Spice

August 23, 2020 By Darrell Miller

As the pandemic continues its devastating march all over the world, remedies found in most homes come to focus with renewed interest. Garlic is one such remedy, but it is hardly a novelty. Its healing properties have been known for a long time. People in the Caribbean are using garlic to fight … [Read more...]

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4 nutrients that can supercharge your brain function

August 21, 2020 By Darrell Miller

While there are a lot of supplements on the market that claim to boost memory, there are a few you can actually count on to get results. Bacopa is one that many people swear by to enhance their cognitive abilities. Gotu Kola has been the supplement people have been using for years for anxiety and … [Read more...]

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6 reasons to include zinc in your diet

August 19, 2020 By Darrell Miller

When it comes to personal health, headlines these days are dominated by the pandemic and related issues, although the hard truth is that cancer and heart diseases are still leading causes of death in the United States. Even in normal times, health benefits of zinc are often ignored although research … [Read more...]

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Medicinal mushrooms can eliminate the threat of viruses and cancer cell growth

August 17, 2020 By Darrell Miller

When it comes to our health, the things that you don’t see are often very harmful and our bodies are fighting these invisible enemies every day. From viruses and bacteria, to toxins and allergens, the battles are waged daily. Medicinal mushrooms can boost your immune system and it’s something that … [Read more...]

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Expert Speak: Why Probiotics Are Important To Strengthen Gut

August 15, 2020 By Darrell Miller

There are many reasons why probiotics are so important with regards to gut health and strengthening the gut. First, most diseases start in the gut as it is the organ that is most exposed to toxins and antigens from the foods we eat. Probiotics help fight off the bad gut bacteria and replace it with … [Read more...]

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5 of the Healthiest Flours for Every Purpose

August 11, 2020 By Darrell Miller

It is hard to imagine a pantry without flour in it, as it is an essential ingredient for baking and cooking. However, not every flour provides same health benefits and some don’t provide any at all. White flour is processed and refined, without germ and bran that are removed, and which contain … [Read more...]

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Digestive Health And Immunity Go Hand-In-Hand. Here’s All You Need To Know

August 9, 2020 By Darrell Miller

Current pandemic has reemphasized the importance of our immunity in the struggle against the virus. It’s hard for many to see the connection, but recent studies have shown that there is a strong correlation between digestive tract health and immunity. Microbes in our gut play a significant role in … [Read more...]

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Vitamin B complex benefits: Strong immune system, good digestion and more; food sources rich in …

August 7, 2020 By Darrell Miller

Foods that are rich in vitamin B are great while we are stuck in isolation due to COVID-19. This vitamin helps our immune system while giving us the energy to deal with all the stress our new life has brought on us. While there is no cure for this pandemic it is still best to live a life that is as … [Read more...]

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How can you naturally increase stomach acid?

August 5, 2020 By Darrell Miller

Stomach acid can play a critical role in our digestive health. We can try to naturally increase our stomach acid using a few helpful techniques. HCL supplements are a favorite of most. Increasing Zinc intake has a good chance at raising stomach acid levels. Probiotics have been shown in a study from … [Read more...]

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How to boost natural killer cell activity and avoid health problems

August 3, 2020 By Darrell Miller

Cells in our body that have the ability to destroy infected or cancerous cells are called killer cells. These natural cells also slow down the tumor growth. Their power can be further boosted by nutrients. Foods like onion, garlic and broccoli are particular good at giving an additional potency to … [Read more...]

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Do Not Miss These Amazing Health Benefits Of Mulberries This Monsoon

August 1, 2020 By Darrell Miller

Mulberries have a lot of great nutrients that most people are sleeping on. While 88 percent of the mulberry is water, they are loaded with vitamins. These include vitamins E, iron, vitamin K1, potassium, fiber, and protein. These are great if your goal is to have a healthy immune system. It's also … [Read more...]

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Time To Stop Using Sugars In Foods, Beverages & Drinks

July 31, 2020 By Darrell Miller

Sugar is very unhealthy in excess. Digestive enzymes are required to breakdown sugars like sucrose to release fructose and glucose. Sucrose from plant sources is safe and healthy. However, table sugars don't require digestive enzymes to release the glucose and fructose into our bodies, therefore the … [Read more...]

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Three herbs that stop the growth of cancer cells

July 29, 2020 By Darrell Miller

In United States, by the end of this year there will be over half a million cancer deaths alone. Most medical experts agree that lifestyle changes can make a significant impact on growth of cancerous cells. Diet play a significant role in this process, as processed foods, additives and sugar all … [Read more...]

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Oregano and rosemary lower blood sugar and prevent diabetes

July 27, 2020 By Darrell Miller

The number of diabetic patients keep growing at an exponential rate. Statistics show that over 100 million Americans suffer from diabetes or pre-diabetes condition. Oregano and rosemary are herbs that contain just the right amount of enzyme that improves the secretion of insulin which can be … [Read more...]

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Herbal health hacks

July 25, 2020 By Darrell Miller

There are many medicinal properties in common plants that surround us. While awareness is needed(don't use any plant that has been sprayed with pesticide or are near plants which have been sprayed with pesticide), one can harvest many plants with numerous benefits. Plants which are regarded as weeds … [Read more...]

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Why it’s so important for people with diabetes to limit their carb intake

July 23, 2020 By Darrell Miller

Although carbohydrates is essential in healthy diet, the downside is, it contributes to high blood sugar levels which can be dangerous and challenging for someone managing diabetes. When compared with protein and fats, carbohydrates rank higher in impacts on blood sugar level, hence, limiting or … [Read more...]

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The importance of a healthy digestive system

July 21, 2020 By Darrell Miller

This June was the month devoted to the digestive system, as per the Portuguese Society of Gastroenterology. It might be said that while all the human bodily systems are important, the gastroenterological system is the least respected. Most of us are so used to its irks, so used to experiencing its … [Read more...]

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Healthy Living: Nutrition can have impact on your mental health

July 19, 2020 By Darrell Miller

Nutrition has always been seen as important for humans physically. However, recent scientific evidence has come up illustrating the importance of nutrition for mental health. Nutrition and mental health are actually directly connected more than some of us originally thought. If you want to improve … [Read more...]

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The vitamin deficiency that could kill you within 13 years

July 17, 2020 By Darrell Miller

The irony for many U.S. citizens, living in a modern world, with more than enough food options, is that many still live on a poor nutrition model, brought about by the American propensity to keep away from the fruits and veggies. Because of this, many suffer from a lack of highly important … [Read more...]

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Why take glutathione and vitamin C together?

July 5, 2020 By Darrell Miller

Taking glutathione and vitamin C together is a great way to help boost your help and protect your body from certain harmful bacteria. When you take these two things together, they work as antioxidants and neutralize free radicals which are neutrals that lead to cell death and increased sickness. … [Read more...]

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What are the top benefits of black cumin seed oil?

July 3, 2020 By Darrell Miller

Antibiotic resistance is a world health issue, but there is one natural product that has been shown to fight drug-resistant bacteria. Black cumin seed oil has been used by healers for centuries, and due to a certain chemical composition, may help fight antibiotic resistance. Researchers have shown … [Read more...]

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Health benefits of chamomile explained by medical herbalist Nicola Parker

July 1, 2020 By Darrell Miller

Chamomile is known for its versatile health benefits. You can grow Chamomile yourself for fresh tea, use dried herbs or purchase it from your local grocery store. The herb is know to soothe digestive issues, help with anxiety, and and aid in sleep problems. It even clams your skin conditions. It is … [Read more...]

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How to reduce heavy metal toxicity for optimal health

June 29, 2020 By Darrell Miller

Although minerals are an important component of the human body, in fact essential, it is unhealthy to have too many metals. Heavy metal toxicity is a real concern and hindrance to human health. Processing in foods is often a culprit, when it comes to adding additional heavy metals to our diets. But, … [Read more...]

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The 8 most powerful foods to cleanse the stomach

June 27, 2020 By Darrell Miller

There are many different foods that are available that help with cleaning the stomach. For example, green vegetables are usually high in vitamins and minerals that can help with digestion. They also work as a natural diuretic which can purify toxins. Water is also a very simple way to keep your … [Read more...]

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Ginger – a ubiquitous spice that suppresses many diseases

June 25, 2020 By Darrell Miller

Many people have been motivated to make their health better as a result of the recent pandemic. Ginger is a spice known in traditional medicine as pain control medication with strong anti-inflammatory characteristic. It has more than one hundred metabolites, which are especially efficient in relief … [Read more...]

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Impressive health benefits of eating mangoes

June 23, 2020 By Darrell Miller

Mangoes are the world's most popular fruit as they are used in smoothies, desserts, or just a healthy snack. and not only are they delicious, but they come full with beneficial nutrients. They are great for brain health and cognitive function due to a high concentration of iron and vitamin B6. … [Read more...]

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A Half Teaspoon of Dried Rosemary May Improve Cognitive Function

June 21, 2020 By Darrell Miller

Much of the literature on the topic of herbs and spices and the brain is scientifically unconvincing. However, there is one study showing that subjects who smelled rosemary performed better on a battery of tests. Another study found that rosemary compound worked its way into the bloodstream just … [Read more...]

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Lemon, lime, why you need them

June 19, 2020 By Darrell Miller

Lemon and lime are technically different fruits, but they both belong to the same family of citrus. The two of them are also similar when it comes to their acidic content, as well as their numerous health benefits that they can provided the human body with. Lemons and limes are known for their … [Read more...]

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7 Little Known Facts About CBD Oil

June 17, 2020 By Darrell Miller

The CBD oil industry has made a massive boom in the last few years. With these products gaining popularity, the need for information and education about CBD has also increased. One common misconception is that CBD oil is the same as hemp oil, but in reality, CBD oil is isolated from a specific part … [Read more...]

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What Are Steel Cut Oats, and Do They Have Benefits?

June 15, 2020 By Darrell Miller

Steel cut oats are less common than regular oats and one of the least processed varieties so they retain more of the whole grain shape. Steel cut oats have a more flavorful and chewy texture than regular oats. They're very nutritious and have more fiber than traditional oats and is a good source of … [Read more...]

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5 Ways to Use CBD To Ease Anxiety In Your Dogs

June 13, 2020 By Darrell Miller

For both people and animals, one of the most common reactions of the body in an effort to combat stress is anxiety. Helping people suffering from anxiety is easier than helping dogs, as the feedback is lacking. Some veterinarians are starting to use CBD as an anxiety prescription to dogs. The … [Read more...]

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Sugar vs. artificial sweeteners: Which one you should choose (based on your health goals)

June 11, 2020 By Darrell Miller

Artificial sweeteners can do a pretty good job of keeping your weight down. They have the sweetness without all of the sugar that contributes to weight gain. They are also better for oral health, sugar eventually turns to acid that can actually harm your teeth. There is one thing that artificial … [Read more...]

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The benefits of glutathione for IBS are remarkable

June 9, 2020 By Darrell Miller

Irritable bowel syndrome is defined as low-grade inflammation of the stomach and large intestine walls, causing stomach pains, gas, and diarrhea. Luckily, research shows that glutathione play a critical role in soothing the irritations that come with irritable bowel syndrome. It is often regarded as … [Read more...]

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The remarkable effects of vitamin C over the past 70 years

June 7, 2020 By Darrell Miller

Vitamin C has been known over the last few decades as a super vitamin. Its groundbreaking discovery was life changing for many. Vitamin C, although discovered in the 1940's, continues to live up to its reputation. Such medicinal properties that it contains is alleviating respiratory illnesses, … [Read more...]

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Can elderberry prevent the binding of COVID-like viruses?

June 5, 2020 By Darrell Miller

Elderberry is commonly known among the health world to have many great health properties. There is evidence that elderberries even have antiviral properties, which is especially important to further understand in the age of COVID-19. However, there is still much research to be done to fully … [Read more...]

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What does Vitamin D do? And how to get enough without going outdoors

June 3, 2020 By Darrell Miller

Vitamin D is essential for your health, in order to maintain a proper mood balance and maintain bone health, you need to make sure that you are getting enough vitamin D. Vitamin doesn't just come from the sun, it comes from supplements as well. If you are sitting outside in the sun for too long, the … [Read more...]

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Are Pickled Beets Good for You?

June 1, 2020 By Darrell Miller

When it comes to pickled beets, they have the same health benefits as fresh beets but the issue comes with the amount of salt and sugar in them. Since pickled beets are pickled and brined, some of the salt and sugar in the brine gets inside of the beets. Pickled beets are very nutritious and have … [Read more...]

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This Fruit Can Help You Prevent Digestive Issues: Here’s How

May 31, 2020 By Darrell Miller

If you are looking for a food to eat that can prevent digestive issues, an apple is your solution. Apples are rich in fiber and vitamin C which aid in proper digestion and they also can be used in many different ways. Apples also help promote the good types of bacteria in our stomach which are … [Read more...]

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Walnuts: The Low-Carb Snack That Packs More Omega-3s Than Any Other Nut

May 29, 2020 By Darrell Miller

Walnuts have long been a staple in a healthy diet, and nobody really knows why. There are several theories that support why this nut is as healthy as it is, and it could be because of how it interacts with gut bacteria. It is known to lower blood pressure and it also provides your body with quite a … [Read more...]

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Boost your immunity with these five superfoods

May 27, 2020 By Darrell Miller

When it comes to combating illness and looking after your overall health, you need to worry about what you are putting into your body as well. Nutrition is important for developing a healthy immune system, and there are certain foods that do a better job at protecting your immune system than others. … [Read more...]

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4 things to know about how what you drink affects your health

May 25, 2020 By Darrell Miller

What you drink is just as important as what you eat, they both affect your overall health. You also want to keep in mind that water is the best thing that you can put in your body. Water is necessary for your health, and if you have a feeling that what you are drinking isn't nourishing your body, … [Read more...]

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Does Grape Juice Help Fight the Stomach Bug?

May 23, 2020 By Darrell Miller

Numerous health benefits of grape juice are known and proven, but one of the common claims that grape juice prevents the stomach flu deserves closer scrutiny. The proponents of this theory emphasize the antiviral property of vitamin C and the ability of grape juice to change the acidity level (pH) … [Read more...]

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5 things you should know about spring allergies and asthma

May 21, 2020 By Darrell Miller

Living with asthma and allergies can be frustrating and its tempting to think that they will put an extreme damper on all life activities. They don't have to - talk with a doctor or caregiver about what medications can be prescribed. Knowing what triggers the asthma or allergy episodes can help alot … [Read more...]

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Six Health Benefits of Chamomile Tea

May 19, 2020 By Darrell Miller

Besides being a tasty tea option, chamomile can have positive effects on the body, easing aches, pains and stresses. It has a natural soothing and slight sedative affect, so when you're overtired, anxious or achey, chamomile tea can take the edge off and give you a chance to relax into healing … [Read more...]

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5 Benefits Of Raw Papaya: From Aiding Digestion To Boosting Heart Health

May 17, 2020 By Darrell Miller

The benefits of fruits are well known, but some like papaya can take its place among superfoods. Both ripe and raw papaya provide numerous health benefits. Raw papaya has plenty of fiber, antioxidants and vitamins and is useful when our bodies need a natural means of detox by eliminating stomach … [Read more...]

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Two immune-boosting herbal teas you will love!

May 15, 2020 By Darrell Miller

There are two type of tea that will give your body that fighting power that it needs to protect you against colds and other viruses. If nothing else, they are going to be better for you than drinks that are completely filled with sugar, the sugary drinks can cause other health problems in the long … [Read more...]

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Five health benefits of eating a spoonful of coconut oil

May 13, 2020 By Darrell Miller

You might be thinking that eating a spoonful of coconut oil is gag worthy, and it might be, but it is worth while if you are working on your health. It has quite a few health benefits, on top of having anti inflammatory properties it also contains fatty acids that your body needs to function … [Read more...]

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New studies show lutein doesn’t just benefit eye health, it boosts brain health, too

May 11, 2020 By Darrell Miller

Lutein has historically been recognized for its key role in promoting healthy eyesight, but researchers have now found that it can also contribute to brain health. Studies show that within the prefrontal cortex, there is less decline when it comes to the volume of gray matter when individuals … [Read more...]

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Can our bodies detect sugar without tasting it?

May 9, 2020 By Darrell Miller

People tend to want to have sugar because of the taste receptors that send signals to the brain. They say people get a large amount of their calories from sugar each day. In order to test whether or not people want sugar for more than just the taste, they gave animals a sugary drink and a non sugary … [Read more...]

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3 essential oils that are antifungal, antibacterial, and antiviral

April 17, 2020 By Darrell Miller

There are a few different essential oils that you can purchase that are antifungal, antibacterial and antiviral. Tea tree oil for example is great at killing bacteria that causes pneumonia and can even kill the bacteria that causes staph. Eucalyptus oil is another great essential oil as it can ease … [Read more...]

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How to feed your gut microbes – Prebiotics

April 15, 2020 By Darrell Miller

There are a few things that we can do in order to feed our gut microbes which will help strengthen the good bacteria in our gut. The easiest way to feed our microbes is simply to add fiber to our diets. Gut bacteria creates short chain fatty acids which help reduce inflammation. To get enough fiber … [Read more...]

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How Much Vitamin C Should You Get Every Day?

April 13, 2020 By Darrell Miller

It is very important for us to get enough Vitamin C each day, however at some point our body will stop absorbing it. The magic number tends to be 200 milligrams per day because once we go over that amount, our body blocks the absorption. When we take in more than that, our body will just get rid of … [Read more...]

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High-Fibre Diet Health Benefits: Reasons Why You Must Add More Fibre To Your Diet; Know Food …

April 11, 2020 By Darrell Miller

There are a lot of foods out there that have a health dose of fiber and it is good to take in that fiber to maintain health. One of the things that a high fiber diet does is help you to maintain a healthy weight, or to lose weight. Lower calorie, fiber rich foods will help you to shake off the … [Read more...]

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Dry Grapes Benefits and Uses for Health, Skin and Hair

April 9, 2020 By Darrell Miller

They say you are what you eat, and this is the truth, many of the foods that we have access to offer a lot of health benefits, and dry grapes are no exception. Dry grapes are filled with antioxidants that can boost your immune system, and offer other great benefits as well. They have even been shown … [Read more...]

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Selenium levels linked to lower risk of premature death, decade long study reveals

April 7, 2020 By Darrell Miller

Selenium is a mineral that everybody needs, but younger kids, don't need as much. It is an anti inflammatory that can actually be used to combat a lot of chronic conditions that older people tend to suffer from. If you are low on selenium, it could lead to chronic conditions such as cancer, or even … [Read more...]

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How to boost your immune system

April 5, 2020 By Darrell Miller

Many people think of their immune system as just a few cells running through their veins, and that you can just activate it by downing some vitamin C. But, your immune system is an entire system, and the way it functions can't easily be messed with, but there are ways to support it. Your gut and … [Read more...]

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Top 6 Benefits of Taking Collagen Supplements

April 3, 2020 By Darrell Miller

Collagen isn't just good for your skin, but it is good for a lot of different body functions as well. You can find collagen supplements in pill form or there are certain foods you could east to increase the collagen in your body. It's good for gut health, skin health, and is even good for heart … [Read more...]

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Colostrum – it all starts on day one #colostrumisgold

April 1, 2020 By Darrell Miller

Farmers are now in an era where you need to make sure that you're being cost-effective but also keep a critical eye on welfare. Because of this, colostrum is more important than ever. Colostrum is a cheap and very accessible way of preventing disease, but most farmers under-use it so colostrum … [Read more...]

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Why manuka honey is good for infections, compelling data reveals the truth

March 31, 2020 By Darrell Miller

Manuka honey has been used with regards to alternative medicine for years. However, now studies are starting to show that eating manuka honey can help prevent negative bacteria from growing. There also was a study done that showed when leg ulcers were treated with manuka honey, 70% of them healed … [Read more...]

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Stomach bloating: The unexpected daily habit that could be making you bloated

March 29, 2020 By Darrell Miller

Bloating is a common digestive problem for a lot of people, especially if they are not eating properly. Not eating properly includes eating in front of the tv or otherwise distracted. There is a lot that goes into digesting food, and that includes paying attention and being aware that you are … [Read more...]

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Vitamin B12 deficiency: The sign on your legs and feet that could signal you are deficient

March 27, 2020 By Darrell Miller

There is a common symptom that comes with a vitamin b12 deficiency. That symptom is burning in the legs and feet, it is referred to as pernicious anemia. A vitamin b12 deficiency is caused by not being able to absorb the nutrient properly. Stomach issues like crones disease can prevent you from … [Read more...]

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Magnesium-Rich Foods: Foods You Must Eat To Avoid Magnesium Deficiency

March 19, 2020 By Darrell Miller

Magnesium is an essential nutrient that you need in order to maintain health and an overall good balance in the body. Your bones need magnesium and your heart and brain need magnesium to function properly. If you are having bouts of anxiety and fatigue then you may want to look into what foods you … [Read more...]

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Vitamin D deficiency warning for people with poor liver function

March 17, 2020 By Darrell Miller

New meta-analysis shows that a vitamin D deficiency has serious repercussions for people with cirrhosis of the liver. The research looked at 1,339 individuals across eight studies and concluded that a severe deficiency of the vitamin was associated with an increased death rate of nearly 80 percent. … [Read more...]

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The Benefits of Ginger for Osteoarthritis

March 15, 2020 By Darrell Miller

There have been several studies, controlled studies, about the affect of using Ginger to help with osteoarthritis. Ginger can help with menstrual cramps and a few other mild pain problems because of its anti inflammatory abilities, but when tested against a placebo for osteoarthritis, there wasn't … [Read more...]

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Popular pain reliever triggers 20 percent of liver transplant cases

March 5, 2020 By Darrell Miller

Research has been done by a team and they found that the side effects of ibuprofen, Advil and Naproxen cause side effects that lead to 100,000 hospitalizations and 17,000 deaths per year in the United States. They also found that half of liver failures are caused by drug overdoses with 20% of those … [Read more...]

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Cruciferous vegetables help to fight fatty liver disease

February 29, 2020 By Darrell Miller

If you don't drink alcohol, it is still possible to get liver disease. Non-alcoholic fatty liver disease causes your liver to become marbled in fat and can obviously cause you many health issues. Luckily, cruciferous vegetables are there to help fight the liver disease. A simple way to get these … [Read more...]

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Uses and benefits of mastic gum

February 27, 2020 By Darrell Miller

Mastic gum has been a mainstay in medicinal circle for centuries and has its origins in Greece. Mastic gum is mean to be taken orally by chewing or ingesting in pill form. Mastic gum has been purported to improve dental health, reduce stomach pain, reduce heart burn, and abate stomach ulcers. Some … [Read more...]

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Is stevia a healthy alternative? Everything you should know

February 25, 2020 By Darrell Miller

The herb, stevia, or Stevia rebaudiana as it is known in the scientific community has gained attention in recent years as an alternative to sugar in sweetening products. While seeming to come out of nowhere it has been around for more than a millennia by way of South America. Products like sugar … [Read more...]

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Research shows two thirds of adults don’t have a high fibre diet

February 23, 2020 By Darrell Miller

Most UK adults aren't getting enough fiber in their diets, according to recent research. Over 2,000 adults were asked about their fiber intake in a survey conducted by Hovis. The problem isn't lack of knowledge, as nearly all respondents understood that it's important to eat fiber daily. However, … [Read more...]

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What Are The Benefits Of Cayenne Pepper?

February 21, 2020 By Darrell Miller

Cayenne pepper might just seems like a really hot pepper/powder, but it has a ton of health benefits. For example, when you eat cayenne it stimulates the salivary glands creating saliva which helps start the digestive process. There has also been studies done at different universities which suggest … [Read more...]

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Cancer growth can be slowed by eating prebiotic foods such as asparagus and onion which boost …

February 17, 2020 By Darrell Miller

There are a number of preventative measures one can take to combat the formation of cancers like colorectal cancer. One such measure is the consumption of Prebiotics. Prebiotics are found in a variety foods like asparagus, onion, garlic, leeks, and bananas. They are substances that diversify and … [Read more...]

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CBD Oil May Help To Promote Sound Sleep

February 15, 2020 By Darrell Miller

The World Health Organization reported that CBD (cannabidiol) can help you get a good nights sleep. CBD oil will not get you high but it does calm the nervous system so you can sleep. It is safe and non-additive unlike sleeping pills. CBD oil can reduce stress and aches and pains to help you sleep … [Read more...]

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High-Fibre Diet Linked To Lower Colon Cancer Risk, Expert Reveals

February 13, 2020 By Darrell Miller

Fiber comes in soluble and insoluble forms. It is an essential part of a healthy diet according the vast majority of nutritionists. People who lack enough fiber in their diet are often susceptible to one of the leading forms of cancer: colorectal cancer. In India, colorectal cancer is the seventh … [Read more...]

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Had constipation? Here are 4 things to help treat it

February 11, 2020 By Darrell Miller

Constipation occurs when you're lacking in fiber and water, there are several signs that let you know that you're constipated and having a difficult time having a bowel movement is one of them. You can help move things along a little better with certain foods that you eat. Foods high in fiber are … [Read more...]

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Guava Health Benefits: Here’s Why Health Experts Are Talking About Vitamin C-Rich Amrud

February 9, 2020 By Darrell Miller

Guavas are a tropical fruit that are a great source of Vitamin C. Vitamin C is a well-known essential nutrient that is an antioxidant, a source of fiber, and potassium. Guavas are sometimes known as amruds. Guavas rate low on the glycemic index which makes them ideal for diabetic diet that limits … [Read more...]

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Remarkable ways coconut oil naturally boosts energy levels and supports weight loss

February 7, 2020 By Darrell Miller

Coconut oil can be a great source of healthy fats which most dietitians recognize as an essential part of a healthy diet. The kind of fats found in coconut oil are medium chain triglycerides of MCTs. They can be used for quick sources of energy by the body or turned into ketones. Coconut oil has … [Read more...]

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What are the health benefits of choline?

February 5, 2020 By Darrell Miller

Choline is an essential part of everyone's diet. It is made in the liver, but must also be ingested as part of one's everyday food intake. Studies indicate most people do not get enough choline. Among other things choline plays an important neurological and circulatory systems in the body. Common … [Read more...]

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This Is How Probiotics Can Improve Your Gut Health

February 3, 2020 By Darrell Miller

Inside every human's intestines are more than 3.5 pounds of bacteria often called gut flora or a microbiome. This bacteria is essential to digestion and is a delicate ecosystem that is constantly changing. Probiotics are found in food that promote the health of this bacterial ecosystem. Probiotics … [Read more...]

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Does turmeric have anticancer properties?

February 1, 2020 By Darrell Miller

Turmeric is a member of the ginger family and researchers are trying to figure out if it can help treat cancer. The specific chemical that researchers are looking into is diferuloylmethane . Turmeric has been used in the past to help reduce inflammation, arthritis and obesity as well with some … [Read more...]

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Vitamin D and omega-3s offer protection from cancer and cardiovascular disease

January 31, 2020 By Darrell Miller

Vitamin D and omega-3s can help with preventing cancer and heart diseases. Both of these diseases are the leading cause of death in America and cause over 1.2 million deaths a year. Vitamin D can also help with autoimmune diseases and osteoporosis. Vitamin D is naturally caused when sunlight hits … [Read more...]

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New study: Vitamin C is a lifesaver for sepsis patients

January 29, 2020 By Darrell Miller

Sepsis is a bacterial infection with a mortality rate of nearly 60 percent. However, a new study published in JAMA has reported that high dosages of Vitamin C greatly improve the survival rate. The research found that, after a four-week period, sepsis patients receiving Vitamin C treatment were less … [Read more...]

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Cranberries have proven health benefits, should be enjoyed all year

January 27, 2020 By Darrell Miller

Cranberries are native to North America and were used by Native Indians to make dye, food and medicines. Our holidays wouldn't seem the same without them. Cranberries are low in sugar and calories and high in vitamin C. Pilgrims used them for scurvy prevention. Chemicals in cranberries have been … [Read more...]

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Amazing Beetroot Benefits for Your Health

January 25, 2020 By Darrell Miller

Beetroots (often just called beets) are famous for their taste and color, but they also provide numerous health benefits. Research indicates that eating beets can lower blood pressure. As a low-calorie, high fiber food, beets can help with weight loss. The fiber in beets also helps one's digestive … [Read more...]

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Are you eating this “longevity” spice to avoid premature death?

January 23, 2020 By Darrell Miller

If you like spicy foods, then you are doing your body good. An ingredient called capsaicin is derived from the common chili pepper and has proven to be a super food ingredient which has helped many medical conditions. At the top of that list is cardiovascular disease along with premature death. The … [Read more...]

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Benefits Of Beetroot And Carrots For The Skin, Hair, Body And Brain

January 21, 2020 By Darrell Miller

Beetroot and Carrots are colorful, underground root vegetables that have many beneficial health properties. Both healthy vegetables possess good amounts of fiber, ideal for losing weight and feeling satisfied after eating. Both superfoods are low in calories, and high in nutrients and water content. … [Read more...]

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Black Pepper Benefits:

January 19, 2020 By Darrell Miller

The common household spice, black pepper, has a multitude of benefits aside from just seasoning food. It has been shown that this spice promotes the stimulation of digestive enzymes and improves overall stomach health. On top of that, black pepper has been used as a cold remedy for years. Some other … [Read more...]

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The Benefits of Ginger for Osteoarthritis

January 17, 2020 By Darrell Miller

Ginger extract has been proven effective against headaches, but also may be beneficial in helping to relieve joint pain from the chronic illness known as osteoarthritis. Early studies saw inconclusive evidence between the two, but recent research has shown that ginger extract may perform just as … [Read more...]

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10 benefits of CBD Oil you Never Heard of

January 15, 2020 By Darrell Miller

CBD oil is a new trend in the essential oils and naturalist, holistic world, and there are many benefits to its use. One major benefit is that the oil can reduce pain and inflammation in the body, and can reduce your reliance on traditional pain killers such as ibuprofen. Another benefit of the CBD … [Read more...]

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Want to prevent acidity? Try these home remedies

January 13, 2020 By Darrell Miller

Acidity affects even the most healthy and diligent of us, but there are plenty of ways to reduce its interference and symptoms. There are many things that cause acidity, such as coffee and acidic fruits and vegetables, and there are also foods that help reduce the acidity such as bananas and milk. … [Read more...]

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Here is how pepper can lower the risk of heart attack and increase your life

January 11, 2020 By Darrell Miller

The key to a long life may be hiding in your kitchen. According to a new study, pepper may decrease the risk of heart attacks and strokes. These results are limited to chilli pepper, however. eating chilli peppers four times a week can reduce the risk of dying of a heart attack by 40%. The risk of a … [Read more...]

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Add these ayurvedic spices to your diet to stay healthy

December 15, 2019 By Darrell Miller

There are a great number of ayurvedic herbs and spices that can be used to treat many different conditions. Basil fights toxins. Turmeric improves heart health and blood flow. Additionally, curry leaves have been shown to lower cholesterol numbers. Furthermore, Cumin can alleviate an upset stomach. … [Read more...]

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Discover natural remedies for gingivitis and avoid the loss of teeth

December 13, 2019 By Darrell Miller

Be aware of your oral care and be on the lookout for potential issues that can have lasting effects on your health. For instance, if gingivitis doesn't receive the proper treatment, it can lead to gum disease which can lead to tooth decay and tooth loss. Learn that healthy gums should look like, … [Read more...]

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How trace minerals help to heal the body

December 9, 2019 By Darrell Miller

Nothing is ever guaranteed in life. For example, you may think that you are eating healthily. in fact, however, you might not realize that you have nutritional deficiencies. Did you know that your body needs trace minerals to protect itself against a plethora of disease, such as diabetes, heart … [Read more...]

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12 Powerful Ayurvedic Herbs and Spices with Health Benefits

December 7, 2019 By Darrell Miller

Ayurveda is an established Indian medicine that strives to keep your body, spirit and mind all perfectly balanced for an overall better health. Several Ayurvedic spice and herbs are long considered strong weapons and crucial in helping to provide the essential tools needed to help a person ward off … [Read more...]

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Your allies to take care of your gut microbiota: a varied diet with high-fiber content

December 3, 2019 By Darrell Miller

It can be tiresome wading through the seemingly endless health information that we're bombarded with almost daily to find out what works and what doesn't. Dietitian Danielle Capalino has come up with a simple solution for gut problems: Less meat and more fiber. We should be aiming for, ideally, 30 g … [Read more...]

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How Phytoestrogens Can have Anti-Estrogenic Effects

November 29, 2019 By Darrell Miller

For women, estrogen can have both positive and negative effects. Ideally, a selective estrogen receptor modulator would deliver pro-estrogenic effects on, say, bones, and anti-estrogenic effects on, say, breast tissue. Phytoestrogens, compounds found in plants such as soybeans, appear capable of … [Read more...]

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How chronic fatigue is caused by unhealthy liver function

November 27, 2019 By Darrell Miller

Chronic fatigue can actually be caused by unhealthy liver function which is a pretty scary thought. If this is the case and your liver is clogged, you should go see a doctor right away. If you want to improve your energy, start by drinking more water and eating more fiber. Fiber helps carry out … [Read more...]

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Why curcumin and ginger are a winning combination to fight inflammation

November 23, 2019 By Darrell Miller

A recent, double-blind, medical study reiterates what many have believed for so long: that the extracts found in turmeric and ginger work together to amplify each others' effects in minimizing the inflammation that causes so very many illnesses. While there are many causes for the inflammation that … [Read more...]

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Quercetin helps to ward of life-threatening conditions, research reveals

November 21, 2019 By Darrell Miller

Quercetin is a plant-based flavanol, and can greatly reduce the risk of many common diseases and ailments. Quercetin can provide a great reduction in the instances of cancer and heart disease, the two greatest killers. The flavanol reduces chronic inflammation, which is the base of many illnesses. … [Read more...]

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Healthy sunlight exposure boosts gut health in vitamin D deficient people

November 19, 2019 By Darrell Miller

According to a recent study, almost half of Americans don't get adequate Vitamin D. This results in an increase of health issues, including poor gut health. Compared to a supplement, Vitamin D from Sunlight stabilized and improved gut health to a significant amount. Vitamin D is best obtained from … [Read more...]

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5 Peppermint Oil Uses And Health Benefits

November 17, 2019 By Darrell Miller

Peppermint is popular, and many people enjoy the smell of it. Peppermint oil also has several helpful applications. Peppermint was shown to have anti-inflammatory properties. Peppermint oil can act as an expectorant, and clear clogged sinuses and throats. Peppermint oil can cool and relax muscles, … [Read more...]

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The hidden secrets of chlorophyll juice

November 15, 2019 By Darrell Miller

Chlorophyll, which is found in abundance in dark, leafy vegetables, is highly nutritious and actually a near twin to human blood. Because of this human-like trait chlorophyll has many positive benefits to offer the human body. Besides proving excellent for the digestive system, chlorophyll removes … [Read more...]

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The benefits of walnuts include slowing down prostate cancer

November 13, 2019 By Darrell Miller

Although it often is the recipient of bad press, fats, as data is showing us more and more, are an essential part of the human diet, without which the heart and brain could not adequately function. New data, emerging from California, is showing that walnuts in particular have a part to play as a … [Read more...]

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Rhodiola helps to fight fatigue, reduce stress and improve your mood

November 11, 2019 By Darrell Miller

Rhodiola is an herb that can help alleviate the very real symptoms of exhaustion, stress, and burnout. This traditional Asian root can provide relief from anxiety, depression, lethargy, and fatigue. The nice thing about rhodiola is it gets to work in the body very quickly. According to a study in … [Read more...]

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9 Health Benefits of Pistachios

November 9, 2019 By Darrell Miller

Pistachio nuts are a good source of protein, fiber, and antioxidants. They are very rich in Vitamin B6. Although they are high in protein, pistachio nuts are low in calories. As their fat content may not be fully absorbed, eating pistachios might aid in weight loss. The high amount of fiber in these … [Read more...]

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Vitamin D deficiency linked to unwanted cholesterol and triglyceride levels, new study reveals

November 7, 2019 By Darrell Miller

A study recently revealed that around 12% of adults over the age of 20 suffer from high LDL cholesterol. This is often treated through mainstream pharmaceutical interventions, which unfortunately can lead to unwanted side effects such as liver problems and muscle damage. New research is emerging … [Read more...]

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Discover the value of essential oils as a safe, food preservative

November 5, 2019 By Darrell Miller

In recent times, studies have shown the negative effect that synthetic preservatives have on mental health. Recently, various essential oils have been shown to be just as effective without the negative side effects, such as hyperactivity and various disorders of the immune system. Thyme oil in … [Read more...]

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Flavonoid compounds from milk thistle discovered to have anticancer properties

November 3, 2019 By Darrell Miller

Milk thistle has long been known in the natural health world for supporting overall liver health, especially in those hepatitis and nonalcoholic fatty liver disease. However, recent research also supports milk thistle's ability to fight cancer without harming normal non-cancerous cells. Silymarin is … [Read more...]

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How vitamin K greatly influences your life expectancy

November 1, 2019 By Darrell Miller

Vitamin K is a powerhouse nutrient that deserves much more respect than it receives. Most people don't know that vitamin K is essential for blood clotting and insures that we don't lose too much blood when we get cut. Furthermore, vitamin K lowers the risk of a variety of conditions, including heart … [Read more...]

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Vectomega Vs Fish/Krill Oil

October 31, 2019 By Darrell Miller

vectomega vs fish/krill oil

Vectomega does not cause gastric regurgitation (Fish burp), It is from a Single Fish Source, It has a phospholipid transport (improved absorption), Is enzyme and cold water extracted, Vectomega is highly concentrated, single tablet, full daily dose, Completely bioidentical to EFA structure in … [Read more...]

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Cilantro benefits include cleansing toxic metals from the body

October 31, 2019 By Darrell Miller

Cilantro is a powerhouse herb high in antioxidants, phytonutrients, and vitamin C. According to several studies, cilantro helps to control blood sugar and supports the elimination of free radicals in the body. Furthermore, cilantro is a powerful natural detoxifier that helps the body rid itself of … [Read more...]

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Low vitamin C levels increase the risk of hemorrhagic stroke, research reveals

October 29, 2019 By Darrell Miller

What ranks second worldwide among causes of death? Strokes. How can your risk of suffering a stroke be reduced? By keeping your vitamin C intake at an appropriate level. Medical researchers recently determined that low vitamin C levels can have hemorrhagic effects. A healthy level of vitamin C can … [Read more...]

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Should Apple Cider Vinegar Be Part of a Schizophrenia Treatment Plan?

October 27, 2019 By Darrell Miller

Oddly enough, apple cider vinegar has become popular as an alternative treatment for many ailments, both physical diseases and supposedly even schizophrenia. It has been suggested that apple cider vinegar could be used to ease the effects of quitting psychoactive medication. This is said to be … [Read more...]

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Common health benefits of peppermint

October 23, 2019 By Darrell Miller

Mint has been used for its medicinal purposes for thousands of years. Peppermint in particular contains numerous health benefits. According to published research, it can relieve digestive disorders and irritable bowel syndrome. A separate study from the NIH showed that, when rubbed on one's … [Read more...]

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5 Health Benefits of Apple Cider You Might Not Know

October 21, 2019 By Darrell Miller

Apple cider is one of the most common fall beverages, but surprisingly, it has a number of health benefits. First, it can reduce bloat and heal intestinal distress. It has also been proven to reduce overall stress levels. Apple cider also reduces constipation and is a great way to kick start weight … [Read more...]

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Glutathione is the master antioxidant for optimal health

October 17, 2019 By Darrell Miller

The human body requires so many different chemicals and processes to function at optimal capacity, but it can be difficult to figure out which ones your body might need without expensive testing. In her new blog post, Lori Alton explores the antioxidant glutathione by describing what it does for … [Read more...]

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10 Promising Benefits and Uses of Apple Pectin

October 15, 2019 By Darrell Miller

Apple Pection is extracted from the apple and can be used for a variety of health benefits. It is fiber so if you digest it, you will have a feeling of be satisfied. You will not need to eat right away, and this may cause you to experience weight loss if used regularly. It can help control blood … [Read more...]

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All You Need to Know About Bergamot Tea (Earl Grey)

October 5, 2019 By Darrell Miller

Bergamot Tea, also known as Earl Grey tea, is made by combining black tea and orange Bergamot extract. Named after a former british prime minister, the tasty drink has been shown to promote several possible health benefits, including slowing down the aging process, lowering cholesterol levels, and … [Read more...]

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Doctor discovers septic patients have scurvy – plus, a solution

October 3, 2019 By Darrell Miller

Sepsis is the number one cause of death in hospitals, yet it seems to be unavoidable. Yet, some doctors believe that sepsis may be a form of Vitamin D deficiency related to scurvy. Ongoing studies have shown that treating patients with Vitamin C before surgery decreases the rate of sepsis from 19% … [Read more...]

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Defends heart disease to cancer; know the wondrous pumpkin seeds

October 1, 2019 By Darrell Miller

Pumpkin seeds are great for the heart. They are loaded with antioxidants, magnesium, zinc and fatty acids, all of which make the heart healthier. They can also regulate blood sugars and cholesterol levels. Pumpkin seeds help protect against diabetes and aids digestion. Pumpkin seeds contain … [Read more...]

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Ginger oil from head to toe: Why this potion can benefit your skin, hair & gut

September 29, 2019 By Darrell Miller

Ginger oil is an amazing natural remedy to a multitude of common ailments. It has anti-inflammatory properties due to the fact that it increases blood circulation, which makes it a great pain reliever.In the digestive system, ginger oil helps to eliminate stomach toxins, making for a better gut … [Read more...]

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Stock vs. Broth: Nutritionists Explain The Difference In Nutrients And Health Benefits

September 27, 2019 By Darrell Miller

Often times, stock and broth are associated with being the same as one another. This couldn't be further from the truth. When it comes to stock, it is made from bones. Stock is thicker because of the bone collagen that seeps into the mixture. On the other hand, broth is thinner and is made from meat … [Read more...]

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5 Ways to Use Fenugreek Seeds to Infuse Health into Your Skin, Hair & Body!

September 25, 2019 By Darrell Miller

Fenugreek seeds are a great way to enhance your beauty and health regime. Soaking them overnight and then blending them into a paste produces a natural facial scrub. The same soaking method plus a few other ingredients - coconut oil, rosemary oil and aloe vera gel - creates a hair mask that prevents … [Read more...]

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Essential mineral can help lower blood pressure naturally

September 23, 2019 By Darrell Miller

Medications commonly prescribed by doctors to reduce blood pressure come with a host of side effects such as anxiety and dizziness, not to mention their financial cost. For these reasons patients are looking to natural solutions to avoid these toxic drugs. Magnesium is a natural essential mineral … [Read more...]

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What Is Magnesium Malate, and Does It Have Benefits?

September 21, 2019 By Darrell Miller

Magnesium, a mineral that plays an essential role in your health, is found naturally in a variety of foods. However, determining which type of a magnesium supplement may be difficult. Magnesium Malate is a compound of magnesium and malic acid--an acid found in many fruits. One study in rats found … [Read more...]

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4 Health Benefits of Probiotics Supplements

September 19, 2019 By Darrell Miller

Parents should be familiar with the health benefits attributable to probiotics. In the digestive system, probiotics help restore the balance of bacteria, which can protect your child from allergies, obesity and digestive problems. Probiotics can also reduce diarrhea. Research shows a relationship … [Read more...]

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Can Apple Cider Vinegar Help Psoriasis?

September 17, 2019 By Darrell Miller

Whether it be light therapy, pharmaceuticals, or topicals, those who are suffering from psoriasis have several options when it comes to effective treatment methods. However, many patients may be looking for a more natural approach that could be associated with fewer side effects. Apple cider vinegar … [Read more...]

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Healthy Liver: 6 Ways To Boost Your Liver Health Naturally

September 15, 2019 By Darrell Miller

Your liver performs several necessary functions, including cleansing the blood and storing vitamins and minerals. Therefore, keeping your liver healthy is vital to your overall health. Excessive weight can harm the liver. Regular exercise can help control your weight, as well as reducing liver fat. … [Read more...]

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Ginger tea relieves the pain of periods, Learn other benefits

August 27, 2019 By Darrell Miller

Ginger tea is a versatile and healthy beverage whose benefits can range from helping you to lose weight (by regulating your appetite) to keeping your blood pressure within healthy ranges. Ginger tea can help strengthen your immune system and ward off infections and headaches, including those often … [Read more...]

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Vitamin B12 deficiency symptoms: Three bathroom signs you must look out for

August 25, 2019 By Darrell Miller

A vitamin B12 deficiency can cause numerous problems for individuals and symptoms can arise over time, gradually. In addition to digestive tract issues (gas, bloating, constipation) a person can also have other symptoms of a B12 deficiency. Some of these symptoms can include: yellowing skin, … [Read more...]

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11 Health and Nutrition Benefits of Yams

August 23, 2019 By Darrell Miller

Yams are a healthy root vegetable similar to a less-sugary sweet potato. Yams are rich in fiber, and are also a great source of many vitamins and minerals, especially manganese, potassium and vitamin C. Yams also contain a compound called diosgenin that appears to be associated with higher cognitive … [Read more...]

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9 reasons to add lemon and lime to your drinking water

August 21, 2019 By Darrell Miller

Adding lemon and lime slices or squeezing their juice into your water will make it taste more refreshing while also giving your a burst of vitamin C and phytonutrients for better health. Lemons have more vitamin C than limes do, but their flavors complement each other well. The vitamin c found in … [Read more...]

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Should vegans bother having a go at eating a plant-based keto diet?

August 19, 2019 By Darrell Miller

Keto has been a very successful and thus very popular lifestyle change in the past few years, but could it be sustainable for someone who follows the vegan lifestyle? In her new blog post, Miranda Larbi explores plant-based keto by outlining the benefits of the diet and also explaining what kind of … [Read more...]

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The ABCs of Detoxing Your Body

August 17, 2019 By Darrell Miller

Detoxing your body is a hot topic of conversation these days, but most people do not need to do it. Our bodies have systems in place to automatically take care of toxins that enter our systems, and we have helpful bacteria in our bodies to assist in this process. However, some ways of improving … [Read more...]

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Improve cognitive function with the benefits of sage

August 15, 2019 By Darrell Miller

Sage is an ancient Mediterranean spice which has most recently been discovered to help with cognitive function. Different helpful compounds in different parts have been identified. It has been shown to improve memory in Alzheimer patients and older people in general. Studies have shown it to improve … [Read more...]

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Reduce stress, anxiety and inflammation with the benefits of basil

August 13, 2019 By Darrell Miller

Basil is a delicious kitchen herb used in everything g from Thai cuisine to Italian dishes. It is an excellent source of iron, calcium and magnesium, and also contains lots of vitamins A, C, and K. It is high in antioxidants, and contains at least two compounds — eugenol and beta-caryphyllene — that … [Read more...]

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Health benefits of okra

August 11, 2019 By Darrell Miller

Okra is a tasty and nutritious green vegetable with a wide variety of nutritional and culinary virtues. It is very rich in dietary fiber, which can help to keep your blood sugar and cholesterol levels moderated. This fiber can also boost your immune system and promote digestion. Okra is also a good … [Read more...]

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Quercetin dramatically lowers your risk of viral infections

August 9, 2019 By Darrell Miller

There's a new antiviral on the block: Quercetin, which inhibits viral infections in its early stages, during cell attachment and fusion. It demonstrates protection against the H1N1 and H3N2 viruses, and both viruses seem incapable of becoming resistant to quercetin. The compound also improves mental … [Read more...]

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The Better Absorbed Form Of B-12 (Methylcobalamin) (Methyl B-12)

August 7, 2019 By Darrell Miller

Methyl Forms of B-12 are absorbed by the body better than your standard cobalamin forms. If you want to get the most out of your B-12 supplement, make sure you are buying methyl B-12.  Cheap forms of B-12 Cobalamin can be found anywhere, drug stores, big markets like w-mart, but buyer beware!  If … [Read more...]

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Nurture a healthy gut to avoid Parkinson’s

August 7, 2019 By Darrell Miller

It is important to keep a healthy gut in order to prevent different ailments for starting up in it. Parkinson's disease is one of these things that can start because of your gut. Parkinson's' is a chronic nervous system disease. There are different mutations that can occur as well in people that … [Read more...]

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Collagen: Why Does Our Body Need This Protein?

August 5, 2019 By Darrell Miller

Our body needs a lot of collagen and there are reasons for this. It is a protein that our body needs and as we get older, we do lose some of this vital protein. It will help to keep our body intact. Your skin, teeth, blood and bones all have this necessary protein in it. It holds the body together … [Read more...]

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The Vital Importance of Your Microbiome

August 3, 2019 By Darrell Miller

Your microbiome is a very important thing and it needs to be given the proper attention in order to function to the best of its ability. The entire gastrointestinal system is lined with a lot of organisms and it is interesting to note that most diseases begin in the gut. There are so many different … [Read more...]

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Selenium in your cancer prevention program

August 1, 2019 By Darrell Miller

Experts are now predicting that cancer will soon surpass heart disease as the leading cause of death in the USA. Selenium is one compound that plays a crucial part in cancer prevention, due to its power of a "master antioxidant" to help detoxify the body, affecting disease-causing oxidative stress. … [Read more...]

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Supplementing with glutathione daily fights degenerative disease, study reveals

July 31, 2019 By Darrell Miller

Degenerative diseases such as heart disease and cancer afflict 1/3 of Americans. According to researchers, this may be due to deficiencies of glutathione, an antioxidant, especially as we age and glutathione levels diminish, along with its supposedly protective effects of neutralizing free radicals … [Read more...]

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How much fiber does your body needs

July 29, 2019 By Darrell Miller

Even though your body cannot digest dietary fiber, it still very much needs it. For one thing, fiber helps to moderate your body's sugar metabolism. Your should generally try to get 25-30 grams of dietary fiber per day, from dietary sources like whole grains, oats, a variety of fresh fruits and … [Read more...]

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Cacao Formula: Theobromine Cacao with Plant Proteins, Superfoods and Polyphenols

July 27, 2019 By Darrell Miller

There's a new alternative to coffee - cacao formula. The key ingredient in making this is theobromine, alkaline-based and carries similar properties to coffee. It's thought to improve heart health, is anti-inflammatory, a stimulant, and promotes muscle health. It also may enhance your mood and sense … [Read more...]

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Peppermint oil reduces pain associated with irritable bowel syndrome

July 25, 2019 By Darrell Miller

Irritable bowel syndrome is a chronic condition that leads to a number of unpleasant symptoms. Medication is often prescribed to treat IBS, but there's evidence that peppermint oil works as a natural solution. In one study, 75% of those taking peppermint capsules reported a significant reduction in … [Read more...]

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