Minerals and Healthy Living: Importance of Minerals in the Body Every human body needs a wide range of essential minerals to perform optimally. They can be classified into two broad categories: Macro minerals Micro minerals Your body needs both types of minerals. However, macro … [Read more...]
Why is magnesium so important?
Magnesium is vital for the body's functional and is the fourth most abundant mineral in the human body. It is mostly found in the bones and constitutes about 50% thus proving pivotal for normal growth. It plays a number of key roles in the human body and its deficiency could have an adverse effect … [Read more...]
Zinc Review and How It Can Promote Tissue and Healing Process
Zinc is one of the three minerals essential for normal body function. Its primary role is to control and regulate metabolic processes and enzyme activity. Zinc supports cell division while having a role in the synthesis of testosterone and insulin and increase immunity to infection, support muscle … [Read more...]
Iron, A Runner’s Winning Secret
Runners want to eat what is good for them and for their performance! Meat is full of iron which helps to keep their energy levels up. It is a building block for numerous enzymes and proteins and plays an essential role in oxygen transport and healthy cell growth. Nearly 60% of the body's iron is … [Read more...]
Too Much Zinc May Raise C.difficile Infection Risks
Dietary zinc plays multiple significant roles in enhancing human health. For instance, this mineral stimulates the enzymes responsible for wound healing, nervous system functioning, cell growth and immune health. Although it is vital that you take some amount of zinc every day, too much of it causes … [Read more...]
Magnesium and Neuromuscular Transmission
Magnesium is very crucial in the body. It is one of the most abundant minerals in the body and plays a major role in various physiologic processes. It is also known to increase neuromuscular transmission and activity. Magnesium deficiency increases neuromuscular excitability. If there is a deficit … [Read more...]
Iron Deficiency: 80% of the World’s Population
Iron deficiency is common in most parts of the world, including developed countries. According to the World Health Organization research report, iron deficiency has affected 80% of the world’s population. Remember, it plays an important role in red blood cell production. Many things depend on your … [Read more...]
Health Benefits of Silica
There are various ways to improve your health. Many procedures have been suggested by experts include diet, exercise, minimizing harmful food intake, just to name a few. There are the typical instructions like walking, jogging, taking plenty of fiber and green vegetables, among others. In short, the … [Read more...]
Iodine: Why is it important to your health
Iodine and its compounds are primarily used in nutrition, and industrially in the production of acetic acid and certain polymers. Its relatively high atomic number, low toxicity, and ease of attachment to organic compounds have made iodine radioisotopes. Here is a list of 5 essential roles iodine … [Read more...]
Do you Know the Reasons Your Body Needs Silica Daily?
The mineral silica is useful to the body as it improves skin elasticity and helps the growth of hair and nail. Besides that, it performs a host of other important functions such as strengthening bones and maintaining a healthy cardiovascular system. Most young people have no problem maintaining … [Read more...]
The Importance of Iodine in Our Radioactive Environment
When the world is facing various types of health problems due to exposure to the radiations caused by various medical practices as well as accidental leakages like that occurred in the nuclear plant of Japan few years back, it is justified to know about the importance of iodine in this regard. In … [Read more...]
Why Iodine Is An important Mineral in The Body
Iodine is a type of trace mineral essential for the production of thyroid hormone. This chemical element mainly exists in the form of a water-soluble ion, implying that it concentrates in oceans and salt-water pools. The human body is incapable of making this compound; hence it can only be derived … [Read more...]
Do You Know The One Mineral That Benefits Hair Skin And Nails The Most?
Our constant urge to remain young has remained undiminished ever since history. Scientists and researchers have been on continuous promulgation of newer ways and ingredients to make hair, skin, and nail lustrous, younger and full of life. Who doesn’t desire wrinkle free skin, head full of hair and … [Read more...]
Studies–Iodine is the Anti-Wrinkle Mineral You May Need After All
Sometimes all you need is a cut-to-the-chase supplement to add on to your anti-aging diet to help you achieve that elusive skin care for timeless, youthful beauty. It seems iodine is the anti-wrinkle mineral you may need after all. Iodine is a non-metallic substance considered a trace mineral. … [Read more...]
Health benefits of Calcarea Fluorica
What is a calcarea fluorica Calcarea fluorica, popularly known as fluorspar is a mineral that occurs naturally. It is also found in several tissues in the body e.g. bones and the enamel of the tooth. Tissue fibers that make up parts of the body, such as the skin, blood vessels and connective … [Read more...]
Why you need Selenium for proper health.
What is Selenium Selenium is one of the micro nutrients that are essential in our bodies on a daily basis. The mineral can be ingested either as a health supplement or by eating foods that are rich in it. Sea foods and Brazil nuts are the most common sources of the mineral. There are many benefits … [Read more...]
Calcium:Finding The Best And Optimum Means Of Supplementing Calcium
One cannot stress enough the importance of calcium for optimum bone health. The primary bone builder, calcium,however needs to be taken in certain forms and certain proportions to be best utilized by our body. The mineral calcium is needed most during childhood, a little lesser in quantity at middle … [Read more...]
What Are The Health Benefits Of Zinc?
Vitamins And Mineral All types of minerals and vitamins usually are required in human bodies to perform different functions. Every mineral and vitamin performs a specific function that altogether assist people in having healthy bodies. Zinc is one such mineral that is required in our bodies to … [Read more...]
What Does Calcium Do In The Body?
calcium Benefit Calcium is the single most abundant mineral in the body of any human being. An average adult has 2 to 3 pounds of calcium in their body 99% of this being in the bones and teeth. The other 1% is found in the blood and body cells and this 1% mainly used for the metabolic processes … [Read more...]
Health Benefits of The Mineral Potassium
Potassium its many benefits Potassium, the most essential health nutrient in human body titled as health Insurer. It has the benefits for maintaining a high level of well-being including a pleasant lifestyle. Besides serving as an electrolyte, it also facilitates proper functioning of some … [Read more...]
Why Zinc is so important for Improving Overall health?
Health benefits of calcium citrate
What does iron do for the body?
Symptoms of Magnesium Deficiency
Magnesium Magnesium is an indispensable nutrient that is linked strongly with calcium and various nutrients to help us maintain a wholesome mental and physical existence. When the body becomes low in magnesium, a number of diverse symptoms of magnesium deficiency manifest. Here are a few … [Read more...]
Why Are Minerals Important For Good Health?
For Good Health And Wellness Our body in all its perfections still has an equal amount of imperfections as well. With its day to day functions it needs a lot more than just the food we eat. It needs a lot more than carbohydrates, protein or fats and it even needs more than just the vitamins in the … [Read more...]
More on The important supplement Selenium
Selenium is a trace element for human beings and many other animals. It is absolutely necessary in minute quantities but toxic in high amounts. This dietary mineral is indispensable to human health as it is present in numerous chemical reactions. Endogenous compounds that contain this element are … [Read more...]
Health Benefits of Selenium
Selenium And Health Selenium is a mineral essential to your health. It has been found to be effective in fighting against cold sores and shingles, both viral conditions that studies have indicated can occur in the presence of a deficiency of either selenium or vitamin E. Each of these substances is … [Read more...]
How Does Colloidal Silver Help Strengthen the Body?
Colloidal Silver And Your Health Colloidal silver refers to the liquid suspension that contains the element silver, which has been historically used as an antimicrobial and antiseptic agent. It is often marketed as a cure-all largely owing to positive anecdotal evidence. In fact, silver remains … [Read more...]
Why are Trace Minerals So Important in Maintaining Good Health?
Trace Minerals. What we refer to as nutrients are either vitamins or minerals found in our food. Minerals are elements, unlike vitamins, which are compounds. In nutrition, dietary minerals and dietary elements are often interchangeable, though the former is archaic. It is now widely accepted that … [Read more...]
Can Chromium Picolinate Help with Blood Sugar, Metabolism, And Sugar Cravings?
Chromium Picolinate, Blood Sugar, Metabolism, And Sugar Cravings Chromium picolinate is a dietary supplement initially formulated to treat chromium deficiency. In the past few years, it has been associated with the management of diabetes as elemental chromium is required in minute quantities for … [Read more...]
How Can I Improve Calcium Absorption To Fight Osteoporosis?
Calcium, Magnesium, And your Health! Calcium is almost always associated with bone health. It is common knowledge that it is very important in building strong bones. Milk, cheese, and butter have always been popular especially in the past few decades since dairy products translate into dietary … [Read more...]
What is Zinc and How Does it Help My Immune System against Colds?
Zinc An Essential Mineral. Zinc is a mineral vital to all life on earth, including microscopic life. Human beings need zinc in very small quantities to support physiological functions, the reason why it is classified as an essential trace element. That being said, zinc deficiency is quite common, … [Read more...]
What Vitamins and Herbs are Good for Blood Sugar Control?
Vitamins, Herbs, And Blood Sugar Blood sugar is one of the mechanisms of the human body in maintaining metabolic homeostasis. In addition to the part it plays in the distribution of bioactive fuel that serves as the primary precursor of cellular energy, it is a good indicator of overall health. Low … [Read more...]
How Does Lithium Help the Brain and Mood?
Lithium And Your Mood Lithium has been used in treatment of bipolar disorder, or BD, far longer than any other mood stabilizer in the market today. In fact, it is the only drug approved for children diagnosed with BD to date. Although it is known to have a quite narrow ratio of being therapeutic to … [Read more...]
What Is Selenium And Why Is It So Important A Mineral For The Thyroid?
Selenium and the Thyroid Selenium is one of the minerals that are believed to be necessary for life in its earliest forms several million years ago. Almost all organisms need this dietary element. Blue-green algae in particular have utilized selenium as an antioxidant since their existence has … [Read more...]
I Have Bone Loss, My Doctor Tells Me to Take Boron, Why?
Boron And Bone Health We used to know little about the role of boron in maintaining human health, but studies in the latter half of the 20th century point to its homeostatic effects that influence chemical compounds present in hormones and bones. Today medical professionals take into account the … [Read more...]