Protein consumption after workout is very important. Here are are a few reasons why post workout consumption of protein is essential to your health. Finding the “anabolic window” Research shows that eating high-quality protein after an exercise session promotes muscle growth and repair, while … [Read more...]
The Best Way to Lose Belly Fat.
Figuring out the best way to lose belly fat is a common goal among many people. Hardly anyone wants to have a big belly, but figuring out how to get rid of this type of fat is hard to do. There are so many fad diets and scams out there that claim that if you just follow their plan, you will quickly … [Read more...]
High protein foods that are not meat
Proteins are essential nutrients to the body. They rebuild body muscles, maintain energy and boost the immune system. However, since the body does not store protein, women should consume at least 46 grams and men 56 grams of proteins daily. Whether you are cutting back on meat, a vegetarian or you … [Read more...]
Bee Pollen, A Cure for Cancer
Amongst the many natural options for treating various types of bacterial, viral and other diseases and infections, there is no doubt that bee propolis is becoming a hugely popular option. Over the past many years they have been able to hold out lot of hope for those who are looking at alternative … [Read more...]
The Link Between Probiotics And Asthma
Asthma is one of the common diseases in childhood. Asthma is the inflammation of the bronchial tubes. It causes many mild and severe breathing problems such as chest tightness, obstruction of the airways, wheezing, and coughing. We believe that probiotics can help to cure asthma as it has a … [Read more...]
Dental Benefits of Xylitol
Healthy teeth means a healthy and adorable smile for both children and adults. Dental care refers to activities that involve taking good care of your teeth, gums, tongue and all other parts of the mouth. It serves as a preventive measure against teeth and gum diseases hence reducing pain and costs … [Read more...]
Why sugar is important for your workout routine?
Sugar is the dietary evil, connected to everything from disease boosting inflammation to obesity and other disease. But there may be one circumstance in that it can really improve your health. For workout performance, it is the opposite what people suggest for weight loss and complete healthy … [Read more...]
Reasons to take different variety of proteins
Not all protein is made equally. It is classified into about twenty different amino acids. Each source has few or all the amino acids in various proportions, hence each source of it is different. When people digest this dietary component, what their body really absorbs and uses are those amino … [Read more...]
Benefits of Drinking Collagen Smoothies
Collagen is the most abundant protein in the human body which is found in the skin, bones, muscles and tendons. It plays a major role of holding the entire body together. It also offers your skin elasticity and strength, on top of replacing the dead skin cells. Collagen production may begin to … [Read more...]
Are You Smarter Because You Walk Instead of Drive?
Could making the decision to walk instead of drive actually make you smarter? Some recent research tends to lend credit to this by showcasing data that seems to correlate cities with more people walking instead of taking cars to their destinations with having higher IQs. In a study done by Smart … [Read more...]
Winning Tactics For Curcumin and Breast Cancer
Curcumin is a substance that has been shown to significantly slow and block the growth of breast cancer, prostate cancer, lung cancer, and skin cancers. And while the drug companies are racing to develop a drug they can patent and sell to us, this natural substance is readily at hand. Curcuma … [Read more...]
Low Vitamin D Levels Increases Mortality Risk
Vitamin D deficiency is a phrase that you have probably heard before. However, like many others, you hardly ever take heed. More scientific evidence is finding that failing to get enough of vitamin D not only affects your bone health but also results in various disorders and chronic illnesses. … [Read more...]
Effects of Low Testosterone Levels
Testosterone is a sex hormone produced in large amounts in the testes, in lesser amounts in the ovaries and in small amounts by the adrenal glands. While categorized as a male sex hormone, or androgen, testosterone plays a role in female sexual development as well as affecting the entire body. In … [Read more...]
7 Ways To Live A Healthy Life
Aging is a part of life. You cannot avoid it completely, but you can delay the process and continue to live a healthy and active life by making some minor changes in your lifestyle. Healthy diets and healthy habits can make you live healthier and longer. If you are looking for some tips for a … [Read more...]
How tart cherries help in the fight against gout
Gout is a form of arthritis caused by accumulation of uric acid crystals in the blood. Normally, the condition affects the big toe but the pain is usually distributed to other joints. Uric acid occurs naturally in the bloodstream, however when it exceeds certain levels, it crystallizes. These … [Read more...]
How To Reduce The Risk Of Heart Disease By Consuming Mediterranean Diet
The heart is one of the most important organs in every human being. If it is affected by any condition, it may cause a serious interference in the normal body functioning. That is why it is important for us to lay down an effective diet that will help minimize the cases of cardiovascular diseases. … [Read more...]
UTI Treatments – You Have A Choice
It's a fact that nearly 10 million people saw their doctor last year for UTI cures. Most of them saw their doctor to get relief from the awful symptoms associated with UTI. The symptoms include difficulty in urinating, frequent urination, aches above the pelvis, fatigue, cloudy urine, blood in … [Read more...]
Simple And Effective Ways To Lower Cholesterol
Enhancing heart health is very crucial if you want to lead a healthy life. The foremost step to keep your heart health is to beat that unhealthy cholesterol in you. So if you're consuming a cholesterol-lowering drug, make a daily medication schedule and stick to it without fail. Simple … [Read more...]
Facts About Lysine
Lysine is an essential alpha-amino acid. It cannot be biosynthesized by the body and must be taken in your diet or as a supplement. It is synthesized in plants from aspartic acid, and metabolized in the body to produce acetyl-Coenzyme A (acetyl-CoA). One of the major roles of Lysine is calcium … [Read more...]
Amino Acids: An Essential Component of Muscle Recovery and Repair
When we exercise, there is a lot of wear and tear that takes place in our muscles as they grow larger. An important component needed for muscle recovery and repair are amino acids. The primary amino acids which are essential building blocks for muscle recovery and repair are branched-chain amino … [Read more...]
Keep Your Adrenals Healthy With Adaptogenic Herbs
The key to achieving good health is taking great care of your adrenal glands. Adaptogenic herbs have been known as the best herbs in supporting adrenal health as they increase the capacity of the body to combat stress. Adaptogenic herbs have a balancing impact and support the immune system that is … [Read more...]
Taking Probiotics, Don’t Forget the Prebiotics
Most people are well-versed with the health perks that come with taking dietary fiber and probiotics. However, few are aware of the nutritional merits of consuming prebiotic foods. In fact, the majority of people fail to take enough prebiotics, which can exacerbate indigestion, increase inflammation … [Read more...]
How does one with high levels of blood sugar feel?
We all have family members, a relative, a friend or a neighbor who unfortunately acquired blood sugar condition. You may have noticed or will notice a number of changes and start to question whatever is really going on inside his or her body. Many people who are affected by this condition tend to … [Read more...]
Appealing Herbal Options For Patients With Depression
Depression causes negative mood that is often difficult for many people to handle. However, depression does not have to be a serious problem that can impact one’s life for too long. There are plenty of great herbal solutions that can make a difference in your life. Herbs for … [Read more...]
10 High Protein Foods You Should Be Eating
Many believe that protein’s only good point is to help build muscles. It also boosts your energy level, helps produce hormones and enzymes, stabilizes blood sugar, gives or maintains a sharp memory, and keeps your mood swings at bay. Protein makes you feel full and satisfied for a long time and can … [Read more...]
Diet Can Alleviate Adrenal Fatigue
Are you an individual experiencing adrenal fatigue? If yes, then just know that the food you consume is your first line of defense. The benefit of creating an adrenal-supportive diet plan is that it does not involve regular trips to a naturopath or doctor, will only cost you no more than your … [Read more...]
Foods That Can Put You In A Bad Mood
Feeling down? Always irritable? Maybe there's a cause for your bad mood that you hadn't suspected what you're eating and drinking, as in case you weren't aware it's possible for foods to improve mood. What you eat can impact your mood, helping you feel better or put you in a bad mood. Making … [Read more...]
Why Do We Need Amino Acids?
The human body needs at least 20 amino acids for a variety of functions in the body. These functions include building and repairing muscle and tissue, forming antibodies that help fight bacteria and viruses, carrying oxygen throughout the body, building nucleoproteins, and facilitating muscle … [Read more...]
Importance of Amino Acids
What Do Amino Acids Do? Your body requires amino acids, or aminos to be able to function properly and keep your body and mind healthy and happy. So what do amino acids do anyway? Well, aminos are the building blocks of proteins. Proteins are essential to every cell in your body. Your cells make up … [Read more...]
Balance Your Adrenal Glands With DHEA
The adrenal glands are two pyramidal shaped glands that rest on top of the kidneys. Despite their small size, these two glands are responsible for producing a myriad of hormones and neurotransmitters that play a role in a wide variety of functions and responsibilities in the human body. The hormones … [Read more...]
Simple Paths To Stop Cancer
While there are several illnesses and medical issues that should concern you, cancer is one that should not be overlooked. One of the most unique traits of cancer is that it's not categorized as a singular illness, but one or two smaller, more specific ones. Ways to Stop or Prevent Cancer Proper … [Read more...]
Details about How Oatmeal Can Lower Cholesterol
To avoid cardiovascular diseases, it’s important to ensure that you cut down on the amount of cholesterol in your body. Taking the right diet is one sure way of ensuring that these levels are properly checked. Scientific study has proven that eating oats can greatly lower your cholesterol levels. … [Read more...]
Do Fitness Trackers Really Work?
It wasn't long ago when people started tracking the number of steps they took daily with a pedometer. In today's fitness world, it would be difficult to find a person without a fitness tracker at the gym, in your favorite fitness class or at your local track. Fitness trackers, whether they are … [Read more...]
The Causes of Depression
Depression can have a number of causes. The first step is finding out if one is afflicted by this "disease". Sometimes depression runs in the family and it is very much possible for anyone to inherit this tendency for being depressed. The following are some of the causes of depression. Causes … [Read more...]
Too Much Zinc May Raise C.difficile Infection Risks
Dietary zinc plays multiple significant roles in enhancing human health. For instance, this mineral stimulates the enzymes responsible for wound healing, nervous system functioning, cell growth and immune health. Although it is vital that you take some amount of zinc every day, too much of it causes … [Read more...]
Zika Virus – What Is It and How Do I Know I Got It?
Lately, there has been a lot of talk about Zika virus. It caused a global concern when it was diagnosed in United States in 2005. The virus is one of the most dreaded viruses because of complications associated with infection by it, especially to pregnant mothers. Until recently when CDC issued a … [Read more...]
Kitchen Spices And Their Benefits
Spices are one of the most important parts of cooking. They behold the power of changing the taste of the food, just by being added to the dish prepared. Throughout the world different types of spices are being used in the preparation of different cuisines. Indian cuisine is one of the best examples … [Read more...]
Did You Know Strokes Are The Leading Cause Of Long Term Disabilities?
Anybody would agree that in recent past, stroke has become a major health concern for humanity. Its effects are devastating, while both its prevention and cure are quite expensive. But what makes the condition even worse is that it leads to long-term disability. And research has proven that a … [Read more...]
Lose Weight Without Losing Muscle
When it comes to losing weight, people have many questions about the process and what will work for them. The main focus should be retaining your muscles. The only way you can achieve this is incorporating a weight-bearing exercise in your program. Losing fat should be your primary goal when it … [Read more...]
What Are The Benefits Of Pink Salt?
Pink salt is an unrefined salt, mainly made through the natural solar drying procedure. The salt remains in its natural state, pure and full of all the sodium that the body needs with none of the chemical changes or additives that the normal salt have. Pink Salt is branded as "King Salt" as it was … [Read more...]
The Symptoms Of Low Testosterone
It is true that as men age, their ability for testosterone production declines. The decrease in production is frequently referred to as andropause or "male menopause." When testosterone levels decrease below the normal range, men experience many of the following common symptoms: Low sex drive … [Read more...]
Stress and Inflammation Can Negate the Benefits of a Healthy Diet
According to the results of a new study carried out by Ohio State University, stress and inflammation can negate the benefits you receive after consuming a healthy diet. The researchers found that people who consumed monounsaturated fats were affected more than their counterparts who took a … [Read more...]
Diarrhea and Probiotics
Diarrhea is frequent watery or loose bowel movements that deviate from the normal pattern. The average adult has about four bouts a year. This is a more serious problem in young children and older adults. It is a very common cause of hospitalization for children. It accounts for 9% of the … [Read more...]
Weight Gain Puts You at Risk For Diabetes
Approximately 16 million people in the United States are diagnosed with diabetes. In reality, though, this figure is much higher. It is estimated that another 5.4 million people have the disease and are not aware of it. Type II diabetes, also called adult onset diabetes, now appears routinely in six … [Read more...]
High Sugar Diet Leads To The Development of Heart Problems
It is evident that many people consume foods rich in high sugar content. For instance, candies, ice cream, cakes, and chocolates are some of the delicacies high in demand in fast foods stores and restaurants. Unfortunately, this delicious food can be harmful to everyone's health. Other than problems … [Read more...]
6 Signs That Can Tell You Are Addicted to Coffee
Many people who love coffee use it too often without even realizing they are addicted to it. It is viewed as an ordinary thing – the same way one takes water or meals. However, it is addictive as any other drug. One starts feeling the withdrawal effects any time he or she skips taking … [Read more...]
Food Allergy Prevention
Feeding your baby peanut and eggs may lessen the risk of growing food allergy, discovered a new study. In the study, that is the big assessment of evidence on the impact of giving allergenic items to infants, researchers from London College. The research included over two lakh children. The outcome … [Read more...]
Sleep Is Linked To Heart Disease
Sleep anomalies may be attached to a variety of health issues, for example, obesity and diabetes, that can expand the danger of heart disease. The danger may go up when individuals get too little sleep, or too much, as per an announcement from the American Heart Association (AHA). Past … [Read more...]
Can Malnutrition Cause Chronic Disease
Malnutrition is a condition that comes from the diet. You face this condition when you do not get enough nutrients from your diet or if you get more than required amounts. Malnutrition can cause health problems and chronic disease. Any kind of nutrient shortage can result in malnutrition that might … [Read more...]
Late-Night Snacking is Bad for You
Primarily, people take snacks to take the edge off pre-mealtime hunger. Mindful snacking, which entails consuming a nutrient-rich and properly-portioned snack at the right time, enhances your intake of healthy foods. In contrast, late-night snacking impacts your physical well-being negatively, by … [Read more...]
Why It Is Important To Control Your Homocysteine Levels
Homocysteine is a naturally occurring amino acid generated as a by-product of protein metabolism during methylation process. High levels of homocysteine in the plasma causes potential health problems like high blood pressure, plaque formation, rheumatoid arthritis, as well as hip and bone fractures. … [Read more...]
Know about ancient fermented tea kombucha and its benefits
Kombucha is the ancient beverage which the Chinese names as the immortal health elixir. This fermented tea has been seen for over two thousand years and contains a anecdotal record of health benefits such as preventing arthritis, cancer and degenerative diseases. It is prepared from sweetened tea … [Read more...]
Winterize Your Health with Olive Leaf Extract
The olive tree is good for two major things; it provides us with olive oil, which is exceptional as a food flavor and its tremendous health benefits, and then there is the olive leaf, which has been used time and again for medical purposes in various places. As a matter of fact, olive leaf and olive … [Read more...]
Know about hydrogen peroxide and its importance
Hydrogen peroxide is water which contains excess oxygen in it. It is composed of two hydrogen atoms and 2 oxygen atoms. Hydrogen peroxide is called as H202. Low grade grocery store hydrogen peroxide is popular to many people. Hydrogen peroxide makes a bubbling feeling that is excess oxygen being … [Read more...]
The Health Benefits of Oregano Oil
Giving flavor to pizza, pasta, and grilled meats, the oregano herb is one of the most widely used in the world. But its usefulness doesn't just stop at enhancing and flavoring your food, the plant is also acclaimed for its oil, and the many oregano oil health benefits associated with it The … [Read more...]
Benefits of Raw Honey
Honey is nature's wonder. There is the pasteurized honey commonly known as commercial honey and raw honey. Processed honey is actually a pasteurized version. Though you won't see the word 'pasteurized' anywhere on the container, isn't it obvious that commercial products are all processed? Instead … [Read more...]
Different Herbs for Anxiety Treatment
Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, while anxiety disorders are when such fears are experienced irrationally. There are many treatments available, … [Read more...]
Information About Optic Nerve Inflammation
Optic Nerve Inflammation or optic neuritis is the inflammation of optic nerve causing the sudden visual loss in the part of the visual field. Optic Nerve Inflammation is caused by a wide assortment of diseases. They incorporate demyelinating diseases; viral infections which include infections that … [Read more...]
The Connection Between Serotonin and Depression
An imbalance in serotonin levels can influence mood. Research have shown that serotonin aids the process of brain cell production. Depression can happen when there exists a release of new cells of the brain and stress is the greatest precipitator of depression. Antidepressant treatments that … [Read more...]
Why Is Raw And Unfiltered Honey The Better Choice?
Honey is packed with enzymes and nutrients that have a wide range of health benefits as well as medical uses. It can be used in hospitals to treat wounds among many other benefits. However, most of these health benefits are only limited to raw honey. Today, most of the honey is processed. It is … [Read more...]
Best Exercise to Lose your Waist
While reducing weight is an issue, to decrease the waist size needs exercise. Reducing inches is a major challenge which takes dedication and hard work. To focus on the waist, it is essential to know about the exercises that help to achieve your goal. Aerobic exercise is a main element while working … [Read more...]
Your Easy Way To Curing Depression With Natural Mood Elevators
Natural mood elevators are important for a person's well-being. Some of them are simple things that we normally do without knowing that they are good for our body. Here are some of the natural mood elevators: Laughter Research shows that laughter is the best medicine and that … [Read more...]
Omega 3 for Younger Looking Skin
Omega 3 is a key unsaturated fat. Unsaturated fats are indispensable for the proper functioning of each cell in your body. This fat is vital for good skin health. Omega 3 unsaturated fats keep up the structure and ease of the cell film ensuring supplements enter the body and waste items are … [Read more...]
Food Allergies and Depression
People who suffer from allergic reactions are more vulnerable to depression. According to some research studies, there is a link between seasonal food allergies and clinical depression. People with food allergies are two times likely to suffer from depression as compared to people with no … [Read more...]
Depression: Caused by Low Testosterone Levels
Depression can be a real consequence of low testosterone levels. Testosterone produces the drive and energy for our sexuality, fertility, and body features including the muscle mass that we need. It also drives the force behind our energy levels and achievement in life. Men with high levels of … [Read more...]
Constipation
Many people deal with constipation on a daily basis, but very few realize what causes constipation. Constipation is commonly defined as infrequent bowel movements that are hard and difficult to pass. The medical community defines constipation as "fewer than three bowel movements per … [Read more...]
Keep Your Eyes Healthy With Vitamins
Do you have good vision? Do you want to improve your eyesight? Do you want some healthy foods and vitamins to keep your eyes healthy? Many of us eat healthy food to get a fit and energetic body. We give more importance to other aspects of the body and usually ignore the eyes. But in reality, the … [Read more...]
Protect Your Eyes from Sun Damage Now
We've been told to stay away from the sun but why shun the sun when it offers a myriad of health benefits? Sun exposure has been found to help lower blood pressure through the activation of nitric oxide in the blood when sunlight comes in contact with our skin. The vitamin D we get from the sun … [Read more...]
Advantages of brushing your teeth with food grade hydrogen peroxide
Hydrogen peroxide whitening for the teeth is effective and safe for long term use. It is always availed by numerous teeth whitening goods found in the market. The advantages attained with hydrogen peroxide last for more months. Further, dental experts think it to be safe. The goods having hydrogen … [Read more...]
Should I Be On A Paleo Diet?
Paleo diet has become increasingly popular in recent years. Also referred to as the primal or caveman diet, it runs on the same foods that the hunter-gatherer ancestors lived on. These foods were mainly fruits, vegetables, meats, seafood, and nuts. This overview highlights some of the benefits that … [Read more...]
Exercise: Big Help in Weight Management
It's almost a sin to utter this word in some circles, but if you're serious about losing weight you really can't avoid it; exercise. But it's not all bad news. After I briefly explain why exercise is so crucial, I will give you a few ideas of losing weight when limited for time. What role does … [Read more...]
Alzheimer’s Disease and how to prevent it with Curcumin
Alzheimer’s disease is a chronic neurodegenerative disease that begins slowly and gets worse with time. It is the cause of up 60% to 70% cases of dementia. The most common symptom associated with Alzheimer is short term memory loss, that's why it is referred as diabetes of the brain. As the disease … [Read more...]
A Spicy Diet Is A Healthier Diet
Spicy diet has become very popular over the years and many people prefer it due to its incredible taste. Studies currently reveal the health benefits of eating spicy food apart from the obvious reason- the great flavor. Take a look at how these two spicy food ingredients; cayenne and turmeric can be … [Read more...]
Supercharge Your Mornings With Pastured Eggs
Breakfast is one of the most important meals of the day. It determines how much energy you will have for the rest of the day. This meal is important for your brain activity and helps to kick start your metabolism. Other important health benefits include; weight control, better memory and improvement … [Read more...]
Acid Reflux Medication and Potential Dangerous Side Effects
Due to the high number of people who suffer from acid reflux symptoms and gastro-esophageal reflux disease (GERD), it's not surprising how much acid flux medication has been produced for both its drug and non-drug market. Years ago a group of drugs known as proton pump inhibitors (PPI's) was … [Read more...]
AcetylCholine: An Information Messenger in the Brain
Acetylcholine is a chemical that transmits signals from one nerve end to another. The chemical functions as a neurotransmitter both in the central nervous system and the peripheral nervous system. It allows for adequate functioning of the brain through memory development, gastrointestinal, … [Read more...]
Boswellia, an herb to help breathing problems
Do you have breathing problems? Do you want to improve the condition with some herbal remedies? If you are suffering from the breathing problems, then you can take some herbal remedies to clear the congestion, to improve the airflow, and to boost your lung function. Breathing problem is common among … [Read more...]
Glutathione; Its Importance to the Body
Medical experts have long known about glutathione, a major antioxidant in our bodies, whose role in combating free radicals in the body cannot be underestimated. If left unchecked, those free radicals can cause significant damage to the cells in your body. However, this isn’t the only function that … [Read more...]
Fight Chronic Fatigue Syndrome
Most of us have encountered fatigue, particularly after executing a very challenging and strenuous task, despite the physical health of our bodies. Such exhaustion is average and only happens when we have over exercised ourselves. Nevertheless, sufferers of chronic fatigue syndrome, encounter … [Read more...]
Causes of Cardiovascular Diseases
Cardiovascular diseases refers to any disease that affects the cardiovascular system. Finding an effective treatment for this is very important. Engaging in physical activities is an easy solution to maintain your heart healthy. There are many different kinds of cardiovascular disease. This list … [Read more...]
Symptoms of Candidiasis
Candidiasis is an infection that occurs when there is an excessive production of yeast inside the vagina. It is typically the result of an imbalance of good and bad bacteria in the body. When the good bacteria levels go down, yeast multiplies, causing the infection to develop. Women are more … [Read more...]
What Can I Give My Kids Who Have Bladder Infection?
A bladder infection simply is a bacterial infection within your bladder. Some people call it a urinary tract infection (UTI). It refers to bacterial infection anywhere in your urinary tract, like the kidneys, bladder, urethra, or the ureters. Whereas majority of cases of bladder infection suddenly … [Read more...]
Minimize the risk of getting carpal tunnel syndrome.
The Carpal Tunnel is a passageway inside the wrist, a tunnel surrounded by bones and ligaments. Aiming to protect the median nerve, the nerve that runs down the arm and forearm into the hand, the Carpal Tunnel can sometimes be affected by a syndrome. This syndrome, called Carpal Tunnel Syndrome, … [Read more...]
What Are Some Cardiovascular Warning Signs?
Cardiovascular warning signs should be taken seriously by seeking medical attention with immediate effect. The sooner a cardiovascular victim receives medical help, the better their chances of survival. Vital warning signs of a heart attack Chest Pain: The most important indicator of heart … [Read more...]
The responsibility of liver in regulation of thyroid function
The thyroid gland produces two major hormones which are, thyroxine (T4)and triiodothyronine (T3).These hormones aid to control your metabolic rate. They also have an impact on maintenance of normal body temperature and your energy levels regulation. Thyroxine is an inactive thyroid hormone which … [Read more...]
Aspirin Affects the Absorption of Vitamin C
Vitamin C is a water soluble vitamin meaning that the body does not store it. You must obtain what you need from foods such as tomatoes, broccoli and citrus fruits. It is essential for the growth and repair of tissues in the body. It also helps the body in making collagen. Collagen is a type of … [Read more...]
Higher Fiber Foods Can Reduce Constipation
Constipation is a common problem. A lot of people experience this problem once they find it difficult to get bowel movements. A number of the causes can be attributed to these infrequent bowel movements. That might be the result of medications, digestive disorders, and lack of fibers in the food. If … [Read more...]
Chronic Fatigue Syndrome And its Symptoms
Quite a vast majority of the world population suffer from Chronic Fatigue Syndrome. There are no specific symptoms of this disease. However, over the years different researchers have been able to pinpoint the Chronic Fatigue Syndrome Symptoms as irritable bowel syndrome, sleeplessness, headache, … [Read more...]
Lutein and Zeaxanthin Supplements Are the Only Way to Protect Your Eyes
Lutein and zeaxanthin supplements have recently come to light as the strongest protection we can have against macular degeneration and cataracts. They are both potent antioxidant substances that stop free radicals roaming about the eyes and prevents oxidative stress from the blue light rays of the … [Read more...]
Do You Know What Your Liver Does?
The liver is the body’s industrial hub or power station. This is where all the important processes that sustain your energy levels and regulate chemicals in your blood take place. Yet that’s just a tip in the iceberg of the functions performed by this organ. In fact, there are over 300 other … [Read more...]
The Top Ten Healthiest Foods For The Heart
Do you want to improve the health of your heart? When you have the right foods, you will always be able to improve your general health in an amazing way. Here are the top 10 healthiest foods for the heart Fresh fruit Fresh fruit have full of anti-inflammatories that reduce your … [Read more...]
Carpal Tunnel Syndrome: What You Need To Know
Doctors and other medical experts refer to carpal tunnel syndrome as the tingling, numbness, and weakness in your hand due to pressure on the median nerve in your wrist. Human beings have their median nerves and numerous tendons running from their forearm to their hand through a small space in their … [Read more...]
Nutrients and Antioxidants Can Help Control Cataracts
Cataracts are among the worst things that you can bear with as you get older. Your lens will no longer be fully clear as clouding sensations will start to develop all around that part of the eye. This will certainly keep your eye from having the proper sight that you need. Cataracts will be very … [Read more...]
Health Contributions of Cleansing the Body
Cleansing is very vital in our life. There is a need to know the numerous ways on how to make our body healthy. It is our responsibility to do some extra care to attain a healthy living body entirely. Illnesses can be acquired easily if body mechanisms are weak. For those who are not familiar with … [Read more...]
Magnesium and Neuromuscular Transmission
Magnesium is very crucial in the body. It is one of the most abundant minerals in the body and plays a major role in various physiologic processes. It is also known to increase neuromuscular transmission and activity. Magnesium deficiency increases neuromuscular excitability. If there is a deficit … [Read more...]
Causes of Constipation
Constipation is defined as having fewer than three bowel movements a week, especially if hard stools are being passed, and physical straining is involved. If this condition lasts for more than 12 months, it is referred to as chronic constipation. Almost everyone has experienced constipation at some … [Read more...]
Natural Solutions For Improving Your Kids’ Concentration
Concentration is not easy for kids, nowadays. A child’s brain functions might especially make it harder for one to succeed. Several natural remedies can be utilized to improve how your kids can concentrate. The need for any kid to concentrate well is important. It all starts with proper brain … [Read more...]
How to get the best essential oils for healthy life
Essential oils are safe and the best antiseptic replacement for traditional antibacterial treatment. They are natural and effective in avoiding the septic in a wounded human skin. There is no any chemical content in these aromatherapy essential oils. It is 100% natural since it is created from … [Read more...]
Systemic Inflammation Hurts…But There Is a Solution
Systemic inflammation is a substantial issue that can hurt your body. This occurs when cells within your immune system produce compounds that cause inflammation to develop. Microglia in many cells will activate and work faster and harder than necessary as you suffer from systemic inflammation. As … [Read more...]
Top 3 Essential Oils For Relaxation and Calming
In today’s ever increasing life, stress levels keep rising each passing day. Child abuse, road carnage, crimes against humanity and the financial worries never seem to end. All these pile pressure on your life making stress levels go up. If you don’t take action quickly to calm things down, you may … [Read more...]
It Is Important To Protect Your Eyes From UV light
Many of us are exposed to the sun (ultraviolet radiation) almost every day. Though you realize that UV radiation is not good for the eyes, we may not know how harmful it is. We can see the visible difference on our skin. But when it comes to the eyes, it might not be that visible. You might … [Read more...]
Astaxanthin Antioxidant Nutritional Herbal Health Benefits
Have you heard of astaxanthin and its antioxidant nutritional health benefits? There hasn't been a lot of buzz about this newly discovered super source of antioxidants yet. We need to boost antioxidants in our diet, consider the following: Astaxanthin is far stronger than apples, which are … [Read more...]
Ancient Grains for a Gluten-Free Diet
There has been a serious discussion about whether or not ancient grains are a healthier option for those having gluten issues. Some scientists suggest that the increased appearance of gluten intolerance is in part caused by the consumption of genetic hybridization and manipulation of ancient wheat … [Read more...]
Avoiding Sun Exposure Could Be Doing You Harm!
Sun exposure has been the primary source of vitamin D for human beings throughout history. So the shift from a hunter-gatherer to an agricultural-based to an industrialized society also meant less vitamin D due to reduced sun exposure. When you get more sun exposure during spring, summer, and fall, … [Read more...]
The Best Herbs For Relieving Constipation
Are you seeking herbs for constipation relief? There are many unique herbs that can be consumed in order to put an end to the discomfort associated with constipation. Great herbs for treating issues related to hard stools include the use of Aloe Vera, Psyllium Husk, Fenugreek, and Cayenne Pepper. … [Read more...]
Should I Be Eating Spirulina Powder
Have you heard about Spirulina? Do you know that it is loaded with a number of nutrients and proteins? Everyone can take Spirulina. It has proteins, iron, antioxidants, vitamins, minerals, phycocyanins, chlorophyll, and fatty acids. This superfood can help you fight against anemia, cure allergic … [Read more...]
The Important Benefits of CBD You Should Know
Choosing to use medical marijuana is an important decision. Choosing which variety will suit your needs is a complicated decision. Because this is a relatively new concept, many people have never grown, or even tried, cannabis when it is suggested they use it as a medicine. Often, what works for … [Read more...]
Dangers Of GMO Foods
Genetic modification of plants involves recombining their DNA with another organism. It is a random process which can disturb the functioning of genes and create harmful toxins in food. With many studies revealing the innumerable dangers of GMOs, it is essential to plan a diet that provides … [Read more...]
All You Need To Know About Parasites
Parasites are organisms that live on the nutrients from another organism. They are bigger than bacteria or virus. Parasites and worms can bring a lot of problems with your health. They can affect various human organs such as the stomach, colon, liver, kidney, blood and in some bad cases, the brain. … [Read more...]
Health Benefits of Kale
Kale belongs to the cabbage family, and known as "the queen of greens". Kale is nutritious vegetables on the globe that is beneficial for skin, hair and strong bones, helps with digestion and also reduces the risk for heart disease. It helps manage blood glucose levels, reduces blood pressure and … [Read more...]
Antioxidants Can Be Quite Important For Your State Of Health
A person's body requires vitamins and minerals to make sure it is functioning at its best. They are also vitally important to make certain that your body is working correctly. One of the types of vitamins and minerals that people should be getting to be able to remain healthy are antioxidants. There … [Read more...]
Benefits of Eating Spinach Everyday
Green leafy vegetables are some of the most nutritious and powerful foods that ever existed even though they don't get the necessary attention they deserve. Spinach in particular is a potent plant dense in nutrients. How Does Spinach Help You? Gives a good dose of Calcium If you're … [Read more...]
Does folic acid assists to grow your hair?
While there is clearly a link between correct nutrition and hair growth, you will get more information on the internet and suggestion to take folic acid to prevent hair loss. A probable sign of folic acid shortage is hair loss, but this is not normally faced separately. Prior to finding out that … [Read more...]
Revealed: 4 Reasons Why Pregnant Women Need Folic Acid
Variously referred to as vitamin B9, pteroylglutamic acid, or folacin, folic acid is the man-made form of folate. It helps the body’s cells to work and tissues to grow. We all need folic acid, but for women who are trying to conceive or are already pregnant, it is especially important since it is … [Read more...]
Top 3 Tips To Help Your Kids Health
It is the joy of any parent to see his or her kids stay healthier. However, the state of health of kids depends on several factors especially on the type of food they eat. When a parent knows the types of food to feed their kids, he or she can easily improve their health. Here are the top 3 tips to … [Read more...]
Different forms of Vitamin B9
Arguments are going on among the experts about the benefits of the folate and folic acid. When some find it similar, other take them as two different vitamins. But in reality, they are two different forms of Vitamin B9. Though there are many differences between these two, they are often used … [Read more...]
Iron Deficiency: 80% of the World’s Population
Iron deficiency is common in most parts of the world, including developed countries. According to the World Health Organization research report, iron deficiency has affected 80% of the world’s population. Remember, it plays an important role in red blood cell production. Many things depend on your … [Read more...]
Vitamin C and Your Skin
Vitamin C has become a favorite active ingredient in many skincare products. Aside from being included in multivitamins and supplements, It is also found to be very beneficial for the skin. For many years, it has not only exhibited that it is helpful for the health of the body, but it also showed … [Read more...]
10 Manuka Honey Benefits
Many people enjoy the taste of honey with their breakfast, in hot drinks, or in baking and cooking. Honey is a tasty and versatile ingredient, but it also has some other benefits that you may not know. This fantastic natural food originates from the flowers of New Zealand native Manuka … [Read more...]
Keeping Your Kids Healthy
Parents take great pains to ensure that their children are always active and healthy. Childhood is a wonderful period meant to be enjoyed thoroughly and every parent wants the best for their children. They take proper care of them, ensure they receive the best of education and teach them life skills … [Read more...]
The Benefits of Going Gluten-Free
Gluten can be described as protein that is found in certain kinds of grains, such as rye, wheat and barley. It is responsible for making bread chewy and also providing them the elastic quality, and hence it is considered important in the process of making baked goods. However, the sad part is, … [Read more...]
How biotin help the hair, skin, and nails.
The human body which is constituted of cells needs nourishment not just for decent functioning but also for its stronger and healthy structure. One of the nutrients significantly beneficial to the structure of the body's cells is biotin. Though humans need this in tiny amounts, it is still important … [Read more...]
5 Ways of Improving Your Health
It is the objective of every individual to enjoy good health and therefore we should strive to improve our health. However, most people maintain the belief that living and promoting a healthy lifestyle is complex. On the contrary, we got the power within ourselves and there are various ways through … [Read more...]
Protect Your Kids Immune System
When kids return back to school then the risk of picking up germs and getting colds increase considerable not only for them but also for the adults at the school as well as at home. The cold is one of the most communicable and contagious diseases that cannot be cured but prevented by having a strong … [Read more...]
Remedy for Kid’s Allergies
A child may suffer from a number of different allergies in his or her early days. These are often triggered by a wide variety of things such as pet fur, tree pollen, cigarette smoke, etc. Each of these produces a set of separate symptoms and it is important to follow these symptoms in order to … [Read more...]
Infections: Cause and Prevention
Bacteria, viruses and parasites are living organisms which are seen all around people. These organisms exist in soil and water, on food surfaces and places we touch. Few bacteria live in human bodies and do not create issues. Other types of bacterial like viruses and parasites can make people sick … [Read more...]
Health Benefits of Silica
There are various ways to improve your health. Many procedures have been suggested by experts include diet, exercise, minimizing harmful food intake, just to name a few. There are the typical instructions like walking, jogging, taking plenty of fiber and green vegetables, among others. In short, the … [Read more...]
Curcumin Helps Reduce Post Exercise Muscle Damage
New research has identified a positive result for enhanced exercise recovery through restricting inflammation associated to muscle damage. Researchers employed subjects who did not go on routine resistance training in the past six months, has no orthopedic condition, and body chronic inflammatory … [Read more...]
ADHD: How Supplements Help Your Kids
Raising a kid with ADHD can be a confusing process. It is hard to keep your kid calm and focused at the same time. There is also a dilemma in balancing school and family activities. ADHD and ADD attention complexities are always treated utilizing medication, tutoring and school programs. A number of … [Read more...]
Neurogenesis: Growing New Brain Cells
Growing new brain cells or neurogenesis is becoming a trending topic today because it is not only healthy, but also advantageous. Most of us don’t know what the actual advantages are but growing these new cells sounds better when linked with killing and replacing old ones. Various ways have been … [Read more...]
Help Your Kids Fight The Common Cold With Vitamin C
Colds are very common in school settings because it is filled with plenty of kids who might already be sick before the first day of school started. It's very important to make sure that your kids have taken their vitamin C supplements before they head out to school. Back to school season is … [Read more...]
Depression: How Curcumin Helps Alleviate It
Times have changed. We are now technologically advanced, more progressive and have affluent lifestyles. However, this same advancement has led to an increase in mental health problems in the form of stress and depression. According to the World Health Organization (WHO) nearly 350 million people all … [Read more...]
Herbs Needed By Men
Men face a number of health issues as they grow older. Some of these health problems include infertility, prostate cancer and so on. There are a number of herb based supplements that uniquely suit men’s health if used consistently. Some of these herbs include ashwagandha, saw palmetto, pomegranate … [Read more...]
Iodine: Why is it important to your health
Iodine and its compounds are primarily used in nutrition, and industrially in the production of acetic acid and certain polymers. Its relatively high atomic number, low toxicity, and ease of attachment to organic compounds have made iodine radioisotopes. Here is a list of 5 essential roles iodine … [Read more...]
Statin Side Effects and Alternatives
Doctors prescribe statins to decrease the chances of stroke due to high cholesterol. This actually helps lower cholesterol in ones body but it also has side effects. Some of the side effects are described below and the alternative methods that you can use to make sure that your body is not at … [Read more...]
Black Cohosh Helps with Menopause
Menopause occurs in women when menstruation ceases. There is a phase before the cessation of reproductive capabilities that is known as perimenopause. These years are the transition years in which the hormones in the female body such as estrogen, testosterone and progesterone begin to fluctuate. … [Read more...]
Best Way To Fight Back Against Athlete’s Foot
Dermatophytes fungus causes a fungal infection known as Athlete's Foot. Some of the common symptoms are itching, burning sensation, white and moist lesions, blisters, inflammation, pain, pungent smell, redness and scales on the toe and much more. This ailment is caused due to the growth of the … [Read more...]
Do you Know the Reasons Your Body Needs Silica Daily?
The mineral silica is useful to the body as it improves skin elasticity and helps the growth of hair and nail. Besides that, it performs a host of other important functions such as strengthening bones and maintaining a healthy cardiovascular system. Most young people have no problem maintaining … [Read more...]
Worried About Your Memory?
Your diet and food habits have a profound influence on your physical and mental health. The right selection of food builds new brain cells, enhances the memory, and helps in preventing Alzheimer. Unhealthy food may cause adverse effects on your health. Choose a healthy diet with leafy vegetables to … [Read more...]
Medical Treatments For Hypothyroidism
What is hyperthyroidism? This is a question that can be answered by first looking at its causes and development. The symptoms of hypothyroidism are brought on when the gland slows or completely ceases the production of thyroid hormones. Hypothyroid Disease Treatment Protocols Treatment for an … [Read more...]
How the over use of NSAIDS drugs can increase the risk of heart attacks.
Many individuals see NSAIDs (non-steroidal anti-inflammatory drugs) to be extremely efficient for a variety of indications. They are undeniably essential with a broad range of painful ailments, notably those that occur in swelling. However, these drugs are not for everybody. They don't conform with … [Read more...]
Osteoporosis
Osteoporosis is a very common health problem that affects both men and women. The bone is made up of tissues that comprise up to 15% of the bone mass. It is also composed of organic components such as collagen, minerals, and water. These vital compositions of the bone deteriorate with age making the … [Read more...]
Curcumin is Effective with Weight Loss
A survey conducted by the National Health and Nutrition Examination found that more than 1 in 3 adults today is overweight. Because of an infused culture of slackness and bad nutrition, millions of people are at risk of acquiring serious medical conditions including diabetes and heart disease. The … [Read more...]
Top Warning Signs of Diabetes
There is no formula to detect whether an individual is suffering from diabetes. Few alarms must be used as a guide for detecting this deadly medical condition. Here are some warning ways of telling whether you are going to be the next one to increase the diabetic population. Frequent … [Read more...]
Did You Know That One Mineral Can Equal Healthier Arteries?
Magnesium is the 9th chemical element in the periodic table with the symbol Mg. It has an atomic number of 12. The element was described to be a shiny solid which is grey in color. Its position is 9th among the most abundant elements in our universe. Magnesium has been said to be a crucial … [Read more...]
Hypothyroidism and Natural Remedies
Hypothyroidism is a condition which is characterized by thyroid hormone deficiency in the body. It is mainly caused by inflammation of the thyroid gland, such as autoimmune thyroiditis, leading to damage of the cells which are used in the production of the essential hormone. Sometimes, medical … [Read more...]
Curcumin: An Herbal Solution To Everyday Pain
Inflammation is recognized by pain, swelling, redness and heat around the affected area. There are hundreds of possible contributing factors to inflammation and joint pain such as age, strenuous exercise or work related issues as well as different types of foods. Inflammation pain has adverse … [Read more...]
The Effects of Phthalates and How to Avoid Them
Phthalates are chemical plasticizers that have been widely used since the 1950's to soften plastics that would otherwise be brittle and crack when bent. In personal care products, they are used to help lubricate, to help lotions penetrate, and to help fragrances last longer. Why are … [Read more...]
What you should know about Epigenetics?
Epigenetics refers to the study of heritable modification of gene expression without involving changes to the DNA sequence (modification in phenotype but not a change in genotype) which affects how the information in genes is used and expressed by cells. This term came into use during the 1940s when … [Read more...]
The Benefits of Drinking Tea
No matter the season, tea is always a tasty beverage as it can be served hot or iced. The non herbal teas are made from leaves of a Camellia sinensis plant and the amount of time the leaves are processed determines if you will end up with a oolong, black or green tea. Green tea is the least … [Read more...]
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