Ginger root is a spice highly valued for its distinct pungency. It gives off an agreeable aroma, which is caused by organic compounds noted to have medicinal potential. Indeed herbal preparations of ginger have been around for more than a thousand years. In India, where it is consumed in large … [Read more...]
What Is the Difference Between 5-HTP and Tryptophan?
There are many individuals who still do not have a good grasp with regards to the difference between 5-HTP and Tryptophan. Because of this fact, there is a great need to reiterate and explain further the set of differences between the two. We could not fully understand how they work and the good … [Read more...]
More on The important supplement Selenium
Selenium is a trace element for human beings and many other animals. It is absolutely necessary in minute quantities but toxic in high amounts. This dietary mineral is indispensable to human health as it is present in numerous chemical reactions. Endogenous compounds that contain this element are … [Read more...]
What is the Difference between CoQ10 and Ubiquinol?
Ubiquinol CoQ10, short for Coenzyme Q10, is a substance known for its vitamin-like activity within cells. As such, it is often referred to as a micronutrient. It plays an indispensable part in the production of chemical energy in the form of adenosine triphosphate as it is directly involved in … [Read more...]
Prevent Bone loss, Boost Energy And Nutrient Absorption With Potassium
What is Potassium Good for in the Body? Potassium is an essential nutrient required in amounts adequate to sustain proper functioning of each individual cell. It is a quantity mineral that must be obtained from the diet in relatively larger amounts as opposed to trace minerals. It serves as a … [Read more...]
Improve Energy And more With Riboflavin (Vitamin B-2)
What is Riboflavin Good for? Riboflavin is an essential nutrient best known as vitamin B2. Metabolites of this vitamin is found in many chemical reactions and utilized by several enzymes. While its presence inside the body is absolutely necessary, it is also excreted on a regular basis. Diet and … [Read more...]
How Does D-Ribose Help the Heart?
D-Ribose And The Heart D-ribose is a structural component of ribonucleic acid, or RNA. It is a simple sugar made up of five carbon atoms and plays a central role in metabolism and energy production. Its absorption rate in the gastrointestinal tract is one of the highest of all … [Read more...]
What Makes a Good Mushroom Complex to Boost the Immune System?
Some Miscellaneous Health Benefits of GLA
Gamma linolenic acid GLA Although most people are familiar with the anti-inflammatory properties of GLA (gamma linolenic acid, or Omega-6 oil) the oil has a number of health benefits other than its use as an anti-inflammatory. Raynaud's Disease, for example, is a condition that affects the blood … [Read more...]
Health Benefits of Selenium
Selenium And Health Selenium is a mineral essential to your health. It has been found to be effective in fighting against cold sores and shingles, both viral conditions that studies have indicated can occur in the presence of a deficiency of either selenium or vitamin E. Each of these substances is … [Read more...]
How Does Bee Propolis Boost Your Health?
Bee Propolis Bee propolis is a natural sealant collected by bees from botanical sources. It is utilized by honeybees to seal small gaps in the hive whereas beeswax is used to close wide openings. It is often derived from tree buds, unlike other bee products obtained from nectars of flowers such … [Read more...]
Adrenal Fatigue and Its Treatment
Adrenal Fatigue Adrenal fatigue is a serious condition that can arise when you are under stress for prolonged periods of time. Your adrenal glands lie just above each of your kidneys, and one of their main functions is the way you handle stress. When you have been stressed for long periods, such … [Read more...]
How Do Fenugreek Seeds Boost Health and Wellness?
Fenugreek Fenugreek seeds are obtained from a plant species historically used as a spice in several cuisines from Asia, Africa, and Eastern Europe. It is also a very common herb utilized in many folk medicine practices. The bulk of fenugreek crop is grown for its seeds, and large scale cultivation … [Read more...]
What is Nattokinase and How Does it Improve Health?
Nattokinase And Your Health Nattokinase is an enzyme produced from the fermentation of boiled soybeans with the good bacteria Bacillus subtilis. Soybeans fermented in this manner are a common breakfast food in Japan called natto, which in recent years has become more popular due to its well … [Read more...]
Reduce Inflammation, Protect Immune System, Fight Cancer, and More With Gamma Linolenic Acid (GLA)
Gamma Linolenic Acid (GLA) What is Gamma Linolenic Acid (GLA) and How Does it Boost health? Gamma linolenic acid is an unsaturated fatty acid marketed as a therapeutic treatment for autoimmune disorders and inflammation-induced illnesses. It was first isolated from the oil of evening primrose. … [Read more...]
How Does Colloidal Silver Help Strengthen the Body?
Colloidal Silver And Your Health Colloidal silver refers to the liquid suspension that contains the element silver, which has been historically used as an antimicrobial and antiseptic agent. It is often marketed as a cure-all largely owing to positive anecdotal evidence. In fact, silver remains … [Read more...]
How Does Lysine Help with Cold Sores and Herpes?
Lysine, Cold Sores and More. Scientists believe that diet plays a role in the life cycle of viruses that infect human beings. Some of the foods we eat contain chemical compounds that may aggravate or improve infections. For example, nuts have been linked to more frequent outbreaks of herpes … [Read more...]
How Does Guggul Help with Cholesterol?
Guggul And Cardiovascular Health Guggul is an herb that produces a resinous sap when wounded. The resin is golden brown in color and looks much like myrrh gum. It has a very long association with Ayurvedic medicine, spanning more than 3000 years of anecdotal evidence. Also, it has been the … [Read more...]
What are the Super Fruits and How Do They All Work?
SuperFruits And Your Health. Superfruit is a relatively new term used to describe fruits that are rich in nutrients and antioxidants. It came into use in the 2000s to refer to the most nutritious of all fruits and has since become a popular word for nutrient-rich fruits supported by enormous … [Read more...]
Why are Trace Minerals So Important in Maintaining Good Health?
Trace Minerals. What we refer to as nutrients are either vitamins or minerals found in our food. Minerals are elements, unlike vitamins, which are compounds. In nutrition, dietary minerals and dietary elements are often interchangeable, though the former is archaic. It is now widely accepted that … [Read more...]
What Makes Barley Grass So Good for You?
Barley Grass Barley grass refers to the young leaves of the same plant where the popular cereal grain barley is obtained from. It is commercially touted to contain up to 70 percent chlorophyll, which is central to its healing properties. Proponents believe that its antioxidant content and … [Read more...]
How can Organic Almonds Help Boost One’s Health?
Almonds And Your Health Organic almonds are one of the healthiest nuts. It is now becoming common knowledge that they are excellent sources of magnesium and antioxidants. Some people are probably deterred by the high calorie profile of nuts, but recent studies have suggested that almonds may even … [Read more...]
What Herbs are Good for Menopause?
Menopause and Herbal Remedies Menopause is a difficult time for most women. The transition period into menopausal years can be just as difficult, and in some cases bring on more symptoms, which include vasomotor instability like hot flashes and night sweats. Of course there are different factors … [Read more...]
What is Phosphatidylcholine And How Does It Boost Cellular Health, Cognitive Function And More?
Phosphatidylcholine For Better Health Phosphatidylcholine is an organic compound that naturally occurs in nature. It was the first constituent of lecithin to be isolated from egg yolk, and as such often used interchangeably with lecithin. It has become one of the most popular dietary … [Read more...]
How Does the Amino Acid L-Glutamine Help Boost Your Health?
The Importance Of L-Glutamine Unveiled. L-Glutamine is the most plentiful of all amino acids found in the blood. It is not an essential amino acid. That being said, supplementation is necessary for individuals afflicted with gastrointestinal disorders that impede its absorption from the diet. … [Read more...]
Can Chromium Picolinate Help with Blood Sugar, Metabolism, And Sugar Cravings?
Chromium Picolinate, Blood Sugar, Metabolism, And Sugar Cravings Chromium picolinate is a dietary supplement initially formulated to treat chromium deficiency. In the past few years, it has been associated with the management of diabetes as elemental chromium is required in minute quantities for … [Read more...]
How Does D-Ribose Help the Heart?
D-Ribose D-Ribose is a monosaccharide known for its special benefits to heart health. But unlike other sugars, it does not have any impact on blood sugar levels. And its addition to our diet does not interfere with the rate of absorption of carbohydrates found in the foods we eat. More … [Read more...]
How Does Red Yeast Rice Could Help with Cholesterol?
Red Yeast Rice Red yeast rice is a dietary staple in the East that has been linked to the amelioration of high blood cholesterol. Throughout the centuries, it has enjoyed a significant presence in Chinese and Japanese cuisines as it is highly valued for its restorative effects on human health. … [Read more...]
What is Bee Propolis and How Does it Boost Health?
Bee Propolis Bee propolis is a resin found in beehives. It is collected by honey bees from the buds of trees and utilized to cover unwanted gaps in the hive. It is sticky in warm weather, but turns brittle at cold temperatures. It contains an abundance of bioactive compounds, especially amino … [Read more...]
How Does Acetyl L Carnitine Help Cellular Health and Longevity?
Acetyl-L-Carnitine And Your Health Acetyl-L-Carnitine is a derivative of carnitine. It is produced when an acetyl functional group is introduced to L-Carnitine. It is commercially touted for its higher bioavailability in comparison with its unacetylated counterpart while its functions are similar … [Read more...]
What Vitamins Can Boost Hair Health?
Hair Health How Important Is It To You? Many people believe in taking vitamins to boost hair health, but a few have been asking if these vitamins really benefit the hair. The skin is the largest organ in the human body, comprising the outer layers of our body that include the hair and the scalp. … [Read more...]
What is L-Tryptophan and How Does it Help the Brain, Mood, and Sleep?
L-Tryptophan, Mood, Sleep, and The Brain! L-tryptophan is an organic compound classified as an essential amino acid. It has a significant presence in the human diet in that it occurs in both animal and plant products. Some of the popular sources are egg, soybean, salmon, chicken, turkey, and pork. … [Read more...]
Which Essential Fatty Acid Do I Need More in My Diet, Omega-3, Omega-6 or Omega-9?
Omega-3 Omega-6 Omega-9 And Your Health Fatty acids are a source of energy of the human body, notably the heart and skeletal muscles. In the past few decades, greasy foods have been associated with poor health, obesity, and disease, spurring a large fraction of the population into avoiding foods … [Read more...]
Gamma vitamin E, CardioHealth, And More
What is Gamma Vitamin E and Why Should I Take It? Gamma vitamin E is a tocopherol, a group of chemical compounds known for their vitamin activity inside the human body. It is one of the two common tocopherols in the diet, the other one being alpha tocopherol. Most countries specify a recommended … [Read more...]
How Does the Amino Acid L-Tyrosine Affect Brain Chemistry, Mood, Energy, And More
L-Tyrosine and Mental, Physical Health L-tyrosine is one of the building blocks of proteins necessary for human life. It is an organic compound quite widespread in nature, for it is abundant in many food products that are readily available such as chicken, fish, milk, cheese, avocados, peanuts, and … [Read more...]
Why Would I Want to Use Jojoba Oil on My Hair?
Jojoba oil and your Hair. Jojoba oil has a long association with the cosmetic industry. It is one of the oils that regulate the secretion of sebum and at the same time leave your scalp a non-greasy feel. This results in the retention of moisture, boosting the protective barrier of the skin … [Read more...]
Why is Vitamin C So Important for Good Health?
Vitamin C a Health Booster. Vitamin C is an essential constituent of a healthy diet. It is the active form of ascorbic acid that influences growth and maintenance of healthy tissues in both children and adults. While its biological roles are quite pervasive at the cellular level, our body is not … [Read more...]
Why is Green Tea So Good for Me?
Green Tea And Your Health Green tea is the ultimate health tonic. Its health benefits have been documented for over 4000 years, making it the most extensively studied among all beverages. Modern research points to organic compounds naturally occurring in the leaves of Camellia sinensis and their … [Read more...]
How Can I Improve Calcium Absorption To Fight Osteoporosis?
Calcium, Magnesium, And your Health! Calcium is almost always associated with bone health. It is common knowledge that it is very important in building strong bones. Milk, cheese, and butter have always been popular especially in the past few decades since dairy products translate into dietary … [Read more...]
What is Zinc and How Does it Help My Immune System against Colds?
Zinc An Essential Mineral. Zinc is a mineral vital to all life on earth, including microscopic life. Human beings need zinc in very small quantities to support physiological functions, the reason why it is classified as an essential trace element. That being said, zinc deficiency is quite common, … [Read more...]
What Is the Best Joint Formula for Painful Joints?
What Is Best For Joint Pain? Joint pain refers to the perception of pain in any of the joints of the body. It may be a temporary discomfort caused by a minor physical trauma. However, the frequent recurrence of joint pain often impacts the quality of life, as is the case with serious cases of … [Read more...]
Does Cherry Fruit Extract Help with Gout And Inflammation?
Cherry Fruit Extract And Your Health Cherries have long been noted to provide relief to people suffering from the painful inflammation characteristic of gout. Cherry fruit extracts are reported to successfully produce the same benefits, and give faster results. Cherry fruits are among the earliest … [Read more...]
What Are the Health Benefits of Oregano Oil?
Oil of Oregano and Your Health Oregano oil is best known as an herbal remedy for colds and flu. The plant it is derived from is highly prized for its culinary and medicinal uses. It gives off a distinct aroma and pleasant flavor usually associated with Italian dishes, but it also has a … [Read more...]
What Vitamins and Herbs are Good for Blood Sugar Control?
Vitamins, Herbs, And Blood Sugar Blood sugar is one of the mechanisms of the human body in maintaining metabolic homeostasis. In addition to the part it plays in the distribution of bioactive fuel that serves as the primary precursor of cellular energy, it is a good indicator of overall health. Low … [Read more...]
What is The Herb Bitter Orange and How Does It Improve Health?
Bitter Orange And Your Health. Bitter orange has been heralded as the stand-alone, all-natural supplement for weight loss. Most nutraceutical companies market it as an appetite suppressant in general while some point to its capacity to burn body fats. Today little is known about its centuries-long … [Read more...]
Myrrh Gum Can Benefit Your Cholesterol, Blood Sugar, And Skin Problems
Myrrh Gum And Your Health Myrrh gum is a resin obtained from different tree species that belong to the torchwood family. It is one of the resinous gums that have been in use in the East and the West. In Greek and roman antiquity it was utilized in a diverse variety of uses in the food and medicine … [Read more...]
Can Glucosamine Sulfate Help with My Joint Pain?
Glucosamine Sulfate And Joint Health Glucosamine sulfate is an organic compound naturally occurring in healthy cartilage, and supplements are derived from the shells of shellfish in general. While it is often associated with alternative medicine, supplementation of glucosamine salts in treatment of … [Read more...]
Does Pumpkin Seeds Help the Prostate?
Pumpkin Seed And Your Health Pumpkin seeds have long been used to treat ailments of the prostate gland, but only recently has the scientific community begun to investigate its age-old medicinal merits. Popularly known as Pepita de Calabaza, or simply Pepita, a pumpkin seed may refer to the entire … [Read more...]
SkullCap Can Do More Than Calm A Person Under Stress
Skullcap And Your Health Skull cap refers to a group of herbs that belong to the mint family, two of which are known for their long association with herbal medicine. Scutellaria lateriflora, the plant species native to North America, is believed to produce soothing effects on the nervous system, … [Read more...]
What Makes Noni Fruit So Healthy for You?
Noni Fruit And Your Health Noni fruit may well be the most-publicized of all herbal plants native to Southeast Asia, and for good reason. Since its introduction to the American market more than a decade ago, it has seen an explosion of uses. It has been tied to the treatment of many common … [Read more...]
Can Goldenseal Root Help My Cold?
Goldenseal Root and Your Cold Goldenseal is an herb highly regarded for its antimicrobial properties, earning the moniker “herbal antibiotic”. It is now a popular herbal remedy for the common cold largely owing to very encouraging anecdotal evidence. There is a growing body of literature devoted to … [Read more...]
Flax Seed Oil, Cholesterol, Hormones And Your Health
Why is Flax Seed Oil So Good for You? Flax seed oil may well be the healthiest of all plant-based oils as it is composed of up to 88 per cent unsaturated fatty acids. Also known as linseed oil, it contains the highest concentrations of omega-3 fatty acids among all vegetable oils, and thus known to … [Read more...]
Omega-3 Fish Oil, How Does it Help the Cardiovascular System?
Omega-3 fish oil It is now becoming common knowledge that omega-3 fish oil is particularly good for the heart. The scientific community has come to a consensus that the ideal omega-3 to omega-6 ratio is in fact present in fish oil. As a general rule, omega-3 fatty acids must be taken in larger … [Read more...]
How Does Lithium Help the Brain and Mood?
Lithium And Your Mood Lithium has been used in treatment of bipolar disorder, or BD, far longer than any other mood stabilizer in the market today. In fact, it is the only drug approved for children diagnosed with BD to date. Although it is known to have a quite narrow ratio of being therapeutic to … [Read more...]
What Is Selenium And Why Is It So Important A Mineral For The Thyroid?
Selenium and the Thyroid Selenium is one of the minerals that are believed to be necessary for life in its earliest forms several million years ago. Almost all organisms need this dietary element. Blue-green algae in particular have utilized selenium as an antioxidant since their existence has … [Read more...]
What is the Herb Pau d’Arco Good for?
Pau d'Arco and Your Health Pau d’Arco is a very popular herbal remedy in Central and South America. It has also seen a growing commercial demand in the US in recent years largely owing to encouraging results of preliminary studies concerning its anti-cancer properties. It is now made available as … [Read more...]
Use MotherWort As A Vasodilator And Natural Tranquilizer
What is Motherwort Herb Good for? Motherwort is an herb known for its therapeutic effects on the cardiovascular system. In Europe it refers to the plant species Leonorus cardiaca, which originated from Central Asia, but it has also been used to call other plant species of the same genus in the mint … [Read more...]
What is the Difference between Ascorbic Acid and Buffered Vitamin C?
Vitamin C, Buffered or Not? Buffered vitamin C provides a form of ascorbic acid active inside the human body. Minerals like calcium, magnesium, and potassium are added to ascorbic acid formulated for sensitive stomach. It has been associated with higher absorption efficiency, especially when taken … [Read more...]
Does DHA Really Help With ADHD?
DHA And Your Health! Docosahexaenoic Acid, or DHA, is an omega-3 fatty acid known as the primary fatty acid of phospholipids in the brain and the eyes. Its presence in the central nervous system is so overwhelming that studies have often relied on its activities to understand neuronal anomalies. … [Read more...]
Are Essential Fatty Acids as Good for You as They Say They are?
EFAs and their health benefits Essential fatty acids, or EFAs, are one of the things that must be incorporated in your daily diet. There are two known EFAs: (1) alpha-linolenic acid, or ALA, and (2) linoleic acid, or LA. These fatty acids are not like other bioactive chemicals that are often … [Read more...]
Can Omega-3 Help My Cardiovascular Health?
Omega-3 And Cardiovascular Health Omega-3 fatty acids comprise many organic compounds naturally occurring in nature, and three of them are of nutritional significance, namely: (1) eicosapentaenoic acid, or EPA, (2) docosahexaenoic acid, or DHA, and (3) alpha-linolenic acid, or ALA. The first two … [Read more...]
What is the Difference between Regular Alpha Lipoic Acid and R-Lipoic Acid?
R-Lipoic Acid R-Lipoic Acid, or RLA, is the form of alpha lipoic acid synthesized within the human body. While racemic forms have been studied since the 1950’s, more recent research shows that they are not bioequivalent to R-lipoic acid, which has shown higher bioavailability. RLA and cheaper … [Read more...]
How Does Alpha Lipoic Acid Work as an Antioxidant?
Alpha Lipoic acid Alpha Lipoic Acid, often abbreviated as ALA, scavenges free radicals like no other. It is an antioxidant naturally occurring in the human body and present in every single cell. Whenever it is deployed against free radicals, it creates a twofold effect: first, it scavenges most … [Read more...]
Can Phosphatidyl Serine Help with Brain Function and ADHD?
Phosphatidyl Serine Benefits Phosphatidyl Serine, or PS, has long been touted as one food for the brain, but only recently has it gained a great amount of attention in the scientific community in connection with its potential to alleviate known medical signs afflicting people of all ages. It is … [Read more...]
Why is Phosphatidyl Choline Needed for the Body?
Phosphatidyl Choline, Your Brain, Body And More Phosphatidyl Choline, or PC, is oftentimes considered synonymous with lecithin largely owing to the fact that it was the first constituent of the latter to be identified. While present day sources of both lecithin and phosphatidylcholine comprise a … [Read more...]
How Does Alpha GPC Help with Memory?
Alpha GPC And Improved Memory Alpha Glycerylphosphorylcholine, or simply Alpha GPC, is one precursor of acetylcholine, a neurotransmitter ubiquitous in the nervous system. It is one of the best known memory enhancers that are at the same time in use to help with cognitive disorders such as … [Read more...]
I Have Bone Loss, My Doctor Tells Me to Take Boron, Why?
Boron And Bone Health We used to know little about the role of boron in maintaining human health, but studies in the latter half of the 20th century point to its homeostatic effects that influence chemical compounds present in hormones and bones. Today medical professionals take into account the … [Read more...]
Should I be Taking a Chewable Vitamin C Every Day to Fight Off Cold and Flu?
Vitamin C And Your Immune Health Vitamin C is now widely believed to have an influence on the duration of the common cold and the flu. There are studies that point to its immune boosting effects when taken at higher amounts on the onset of a cold, and a few have observed that getting regular … [Read more...]
Can B12 Boost my Energy?
Vitamin B12 And Your Health Vitamin B12 is now famed for its energy-boosting effects, without the nervousness tied to caffeine. Truth is it participates in the metabolic processes of every single cell of the human body, the reason why it produces noticeable feelings of vitality when absorbed at … [Read more...]
What are the Health Benefits of Ashwagandha?
Ashwagandha an Ayurvedic Herb Ashwagandha is one of the herbs from India that are quick to gain international attention. It is chiefly medicinal and has been in use in healing practices associated with folk medicine of many Indian communities. Not surprisingly, it is a priced ingredient in … [Read more...]
What Does the Ayurvedic Herb Arjuna Do for the Body?
Arjuna And Cardiovascular Health Arjuna is a ubiquitous medicinal herb in India largely owing to its cultural importance among the locals. It is extensively used by Ayurvedic physicians in alleviating the pain associated with medical conditions of the heart and related cardiovascular diseases. It … [Read more...]
Why is Aloe Vera Gel so Good for the Skin?
Aloe Vera and Good Health Aloe vera gel has an age-old association with the skin care industry, and its use in warding off diseases of the skin predates history. Large-scale production of aloe vera beauty products has been quite ubiquitous of late, but traditional practices tied to folk medicine … [Read more...]
Is Acai Fruit All it is Cracked Up to Be?
Acai The Super Fruit Acai fruit may be best known as one of the healthiest fruits on the planet. In fact, the entire mainstream media has adopted the stance of marketing it as a panacea to many major diseases and an unending list of medical symptoms. There has been an explosion of information about … [Read more...]
Can Zinc Really Help Reduce the Cold and Flu?
Zinc and Your Health Zinc is a trace element in all multicellular organisms. In human beings it is an essential dietary mineral with an established daily value, and thus must be obtained from the foods we eat. Zinc signaling plays a crucial role in the communication of immune cells while … [Read more...]
Vitamin B2 Can Boost Energy, Maintain Growth, Remove Free Radicals and More
What is Vitamin B2 Good for? Vitamin B2, or more commonly known as Riboflavin, is an organic compound required as a nutrient with an established daily value. Dietary intake of riboflavin is of utmost importance in that this vitamin is discharged from the body on a regular basis. While this … [Read more...]
Selenium – Is It Good For Me And Why Do I Need It?
Selenium and Your Health Selenium is an essential nutrient that is required in minute amounts to ensure proper development and support body functions of animals, including human beings. Certain amino acids are dependent on the availability of selenium in the body, and present in enzymatic … [Read more...]
Are You Feeling Tired, Give Your Body Vitamin B-12 and Get an Energy Boost
B12 and Energy There is a surge in popularity for Vitamin B12 as an energy-booster in recent years. Of special note is its use to enhance performance in sports, but its consumption is also widespread among the larger population. Its efficacy has even been compared to caffeine. Unlike caffeine, it … [Read more...]
What is Lutein and Why do I need it Daily?
Lutein and the Macula Lutein is a carotenoid, a group of chemical compounds that give plants their coloration ranging from yellow to red. Unlike its carotene counterparts found in carrots, it belongs to another class of carotenoids called xanthophyll, the same compounds that give the golden yellow … [Read more...]
Does Iodine from Kelp Really Help the Thyroid?
Thyroid Function And Iodine The thyroid plays a pivotal role in the physical development of the human body as early as the fetal stages. Hormones secreted by the thyroid are present in almost all physiological processes and govern the functions of body organs throughout our lives. These hormones … [Read more...]
Turmeric as an Anti-Inflammatory
Turmeric And its Propertes Anti-inflammatory substances are particularly useful in medicine because they help to moderate the excesses of the body's inflammatory response of the immune system to invasive pathogens and irritation to tissues. A major function of the inflammatory system is to … [Read more...]
What is Policosanol?
Policosanol, can it help? Policosanol is not a single substance, but a mix of different alcohols obtained from sources such as sugar cane and beeswax, and also yams. Don't think it will affect your blood sugar, because although sugar cane provides a component of policosanol, that component … [Read more...]
The Effect of Too Little and Too Much Potassium in Our Diet
What Are The Effects Of Too Much Or Little Of Potassium? A good balance between sodium and potassium is needed by our body cells to enable the correct degree of movement of electrolytes and electrical activity within and between our body cells. Too little potassium can lead to a loss of energy … [Read more...]
The Importance of Potassium to Our Health
Potassium and Your Health Potassium is extremely important to our metabolism and good health, and plays an important role in the way our cells and organs work and the transfer of electrolytes between cells. Along with other electrolytes such as sodium, magnesium and calcium, potassium acts as an … [Read more...]
Parsley for Body Odor
Pantothenic Acid For Healthy Hair, Skin, and more
The Many Health Benefits of Milk Thistle
Melatonin – Its Health Benefits, Insomnia and Jet Lag
Ear Infections, What are They, And Home Remedies That Help
Ear Infections and Home Remedies Unfortunately ear infections are quite common, particularly in children. The ear canal is one of the most susceptible parts of the body to fungal and bacterial infections. It is estimated that over twenty million visits to pediatricians are for ear … [Read more...]
What Are The Best Constipation Remedies?
Best Laxative Constipation Remedies A laxative is an important agent that can be used to combat the uneasy feeling of constipation. In fact, there are a lot of constipation remedies available these days that could liberate us from our problems with defecation. However, a laxative is a very broad … [Read more...]
Did You Know that Niacin can Help Reduce Cholesterol Levels?
Niacin and cholesterol All of us are watching our cholesterol levels. We may eat whatever food we want, but we are cutting down on anything that has something to do with fat one way or another. But there are other factors governing the level of cholesterol in the human body that we may not know … [Read more...]
Depression and St. Johns Wort
St. John's wort is the most commonly used herbal treatment for depression, but before discussing it let's consider depression and why a herbal treatment should be needed. We shall first discuss depression statistics, and then the common types of depression and what causes them prior to examining the … [Read more...]
The Science Behind Lycopene’s Perceived Health Benefits
Enzyme And Your Health
Best Enzyme Supplements An enzyme is one of seven types of integrated proteins that are produced by cells and act as catalysts in certain biochemical reactions that are needed every day, in order for humans to survive. Enzymes are often referred to as “the fountain of life” as without them, … [Read more...]
Papaya enzyme
What is Papaya The papaya enzyme supplement is a mixture of proteolytic enzymes, which serve as a health digestion supplement. The best papaya supplement is filled with nutrients, vitamins, minerals and antioxidants and is mostly cultivated in tropical areas, such as Mexico, where it originated. … [Read more...]
How Fish Oil Cares For Your Skin
Fish Oil and Your Skin By using fish oil you add a shine and a glow to dry and flaking skin that you would not have believed possible. Not only that, but fish oil can be used to treat a wide range of skin conditions, some of them inflammatory conditions such as psoriasis, acne and eczema, and … [Read more...]
Did You Know that Phosphatidyl Serine can Help with ADHD?
Phosphatidyl Serine ADHD is now widely accepted as a legitimate human condition with records of its description dating back to at least the 18th century when it was considered a sustained restlessness of the mind. Early physicians advocated special education for children born with ADHD in that this … [Read more...]
Did You Know that Resveratrol is a Powerful Antioxidant and more?
Resveratrol Resveratrol is one of the most commonly known antioxidant chemicals largely owing to its well-known role in the French Paradox popularized in the 1990’s. The myriad citations that point to its implication in reducing free radicals, thus touted for its anti-aging effects, have been … [Read more...]
Did You Know that Huperzine A is Good for Memory?
Huperzine A Huperzine A is a naturally-occurring chemical compound recently isolated from the fir clubmoss Shezushishan, identified as Huperzia serrata, which has long been in use as a memory enhancer in China. It has caught the attention of neuroscientists in the US, and randomized controlled … [Read more...]
Curcumin can Help with Pain!
Make no mistake about it: curcumin has long been identified as the compound responsible for the anti-inflammatory benefits of the ginger plant turmeric. The herb turmeric has been around for ages, cultivated for its wide array of culinary and medicinal uses that transcend regional and cultural … [Read more...]
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