Vitamin B12 And Your Health Vitamin B12 is now famed for its energy-boosting effects, without the nervousness tied to caffeine. Truth is it participates in the metabolic processes of every single cell of the human body, the reason why it produces noticeable feelings of vitality when absorbed at … [Read more...]
What are the Health Benefits of Ashwagandha?
Ashwagandha an Ayurvedic Herb Ashwagandha is one of the herbs from India that are quick to gain international attention. It is chiefly medicinal and has been in use in healing practices associated with folk medicine of many Indian communities. Not surprisingly, it is a priced ingredient in … [Read more...]
What Does the Ayurvedic Herb Arjuna Do for the Body?
Arjuna And Cardiovascular Health Arjuna is a ubiquitous medicinal herb in India largely owing to its cultural importance among the locals. It is extensively used by Ayurvedic physicians in alleviating the pain associated with medical conditions of the heart and related cardiovascular diseases. It … [Read more...]
Why is Aloe Vera Gel so Good for the Skin?
Aloe Vera and Good Health Aloe vera gel has an age-old association with the skin care industry, and its use in warding off diseases of the skin predates history. Large-scale production of aloe vera beauty products has been quite ubiquitous of late, but traditional practices tied to folk medicine … [Read more...]
Is Acai Fruit All it is Cracked Up to Be?
Acai The Super Fruit Acai fruit may be best known as one of the healthiest fruits on the planet. In fact, the entire mainstream media has adopted the stance of marketing it as a panacea to many major diseases and an unending list of medical symptoms. There has been an explosion of information about … [Read more...]
Can Zinc Really Help Reduce the Cold and Flu?
Zinc and Your Health Zinc is a trace element in all multicellular organisms. In human beings it is an essential dietary mineral with an established daily value, and thus must be obtained from the foods we eat. Zinc signaling plays a crucial role in the communication of immune cells while … [Read more...]
Vitamin B2 Can Boost Energy, Maintain Growth, Remove Free Radicals and More
What is Vitamin B2 Good for? Vitamin B2, or more commonly known as Riboflavin, is an organic compound required as a nutrient with an established daily value. Dietary intake of riboflavin is of utmost importance in that this vitamin is discharged from the body on a regular basis. While this … [Read more...]
Selenium – Is It Good For Me And Why Do I Need It?
Selenium and Your Health Selenium is an essential nutrient that is required in minute amounts to ensure proper development and support body functions of animals, including human beings. Certain amino acids are dependent on the availability of selenium in the body, and present in enzymatic … [Read more...]
Are You Feeling Tired, Give Your Body Vitamin B-12 and Get an Energy Boost
B12 and Energy There is a surge in popularity for Vitamin B12 as an energy-booster in recent years. Of special note is its use to enhance performance in sports, but its consumption is also widespread among the larger population. Its efficacy has even been compared to caffeine. Unlike caffeine, it … [Read more...]
What is Lutein and Why do I need it Daily?
Lutein and the Macula Lutein is a carotenoid, a group of chemical compounds that give plants their coloration ranging from yellow to red. Unlike its carotene counterparts found in carrots, it belongs to another class of carotenoids called xanthophyll, the same compounds that give the golden yellow … [Read more...]
Does Iodine from Kelp Really Help the Thyroid?
Thyroid Function And Iodine The thyroid plays a pivotal role in the physical development of the human body as early as the fetal stages. Hormones secreted by the thyroid are present in almost all physiological processes and govern the functions of body organs throughout our lives. These hormones … [Read more...]
Turmeric as an Anti-Inflammatory
Turmeric And its Propertes Anti-inflammatory substances are particularly useful in medicine because they help to moderate the excesses of the body's inflammatory response of the immune system to invasive pathogens and irritation to tissues. A major function of the inflammatory system is to … [Read more...]
The Effect of Too Little and Too Much Potassium in Our Diet
What Are The Effects Of Too Much Or Little Of Potassium? A good balance between sodium and potassium is needed by our body cells to enable the correct degree of movement of electrolytes and electrical activity within and between our body cells. Too little potassium can lead to a loss of energy … [Read more...]
The Importance of Potassium to Our Health
Potassium and Your Health Potassium is extremely important to our metabolism and good health, and plays an important role in the way our cells and organs work and the transfer of electrolytes between cells. Along with other electrolytes such as sodium, magnesium and calcium, potassium acts as an … [Read more...]
Pantothenic Acid For Healthy Hair, Skin, and more
The Many Health Benefits of Milk Thistle
Melatonin – Its Health Benefits, Insomnia and Jet Lag
Ear Infections, What are They, And Home Remedies That Help
Ear Infections and Home Remedies Unfortunately ear infections are quite common, particularly in children. The ear canal is one of the most susceptible parts of the body to fungal and bacterial infections. It is estimated that over twenty million visits to pediatricians are for ear … [Read more...]
What Are The Best Constipation Remedies?
Best Laxative Constipation Remedies A laxative is an important agent that can be used to combat the uneasy feeling of constipation. In fact, there are a lot of constipation remedies available these days that could liberate us from our problems with defecation. However, a laxative is a very broad … [Read more...]
Did You Know that Niacin can Help Reduce Cholesterol Levels?
Niacin and cholesterol All of us are watching our cholesterol levels. We may eat whatever food we want, but we are cutting down on anything that has something to do with fat one way or another. But there are other factors governing the level of cholesterol in the human body that we may not know … [Read more...]
Depression and St. Johns Wort
St. John's wort is the most commonly used herbal treatment for depression, but before discussing it let's consider depression and why a herbal treatment should be needed. We shall first discuss depression statistics, and then the common types of depression and what causes them prior to examining the … [Read more...]
The Science Behind Lycopene’s Perceived Health Benefits
Enzyme And Your Health
Best Enzyme Supplements An enzyme is one of seven types of integrated proteins that are produced by cells and act as catalysts in certain biochemical reactions that are needed every day, in order for humans to survive. Enzymes are often referred to as “the fountain of life” as without them, … [Read more...]
Papaya enzyme
What is Papaya The papaya enzyme supplement is a mixture of proteolytic enzymes, which serve as a health digestion supplement. The best papaya supplement is filled with nutrients, vitamins, minerals and antioxidants and is mostly cultivated in tropical areas, such as Mexico, where it originated. … [Read more...]
How Fish Oil Cares For Your Skin
Fish Oil and Your Skin By using fish oil you add a shine and a glow to dry and flaking skin that you would not have believed possible. Not only that, but fish oil can be used to treat a wide range of skin conditions, some of them inflammatory conditions such as psoriasis, acne and eczema, and … [Read more...]
Did You Know that Phosphatidyl Serine can Help with ADHD?
Phosphatidyl Serine ADHD is now widely accepted as a legitimate human condition with records of its description dating back to at least the 18th century when it was considered a sustained restlessness of the mind. Early physicians advocated special education for children born with ADHD in that this … [Read more...]
Did You Know that Resveratrol is a Powerful Antioxidant and more?
Resveratrol Resveratrol is one of the most commonly known antioxidant chemicals largely owing to its well-known role in the French Paradox popularized in the 1990’s. The myriad citations that point to its implication in reducing free radicals, thus touted for its anti-aging effects, have been … [Read more...]
Did You Know that Huperzine A is Good for Memory?
Huperzine A Huperzine A is a naturally-occurring chemical compound recently isolated from the fir clubmoss Shezushishan, identified as Huperzia serrata, which has long been in use as a memory enhancer in China. It has caught the attention of neuroscientists in the US, and randomized controlled … [Read more...]
Curcumin can Help with Pain!
Make no mistake about it: curcumin has long been identified as the compound responsible for the anti-inflammatory benefits of the ginger plant turmeric. The herb turmeric has been around for ages, cultivated for its wide array of culinary and medicinal uses that transcend regional and cultural … [Read more...]
- « Previous Page
- 1
- …
- 6
- 7
- 8