Pumpkin Seed And Your Health Pumpkin seeds have long been used to treat ailments of the prostate gland, but only recently has the scientific community begun to investigate its age-old medicinal merits. Popularly known as Pepita de Calabaza, or simply Pepita, a pumpkin seed may refer to the entire … [Read more...]
SkullCap Can Do More Than Calm A Person Under Stress
Skullcap And Your Health Skull cap refers to a group of herbs that belong to the mint family, two of which are known for their long association with herbal medicine. Scutellaria lateriflora, the plant species native to North America, is believed to produce soothing effects on the nervous system, … [Read more...]
What Makes Noni Fruit So Healthy for You?
Noni Fruit And Your Health Noni fruit may well be the most-publicized of all herbal plants native to Southeast Asia, and for good reason. Since its introduction to the American market more than a decade ago, it has seen an explosion of uses. It has been tied to the treatment of many common … [Read more...]
Can Goldenseal Root Help My Cold?
Goldenseal Root and Your Cold Goldenseal is an herb highly regarded for its antimicrobial properties, earning the moniker “herbal antibiotic”. It is now a popular herbal remedy for the common cold largely owing to very encouraging anecdotal evidence. There is a growing body of literature devoted to … [Read more...]
Flax Seed Oil, Cholesterol, Hormones And Your Health
Why is Flax Seed Oil So Good for You? Flax seed oil may well be the healthiest of all plant-based oils as it is composed of up to 88 per cent unsaturated fatty acids. Also known as linseed oil, it contains the highest concentrations of omega-3 fatty acids among all vegetable oils, and thus known to … [Read more...]
Omega-3 Fish Oil, How Does it Help the Cardiovascular System?
Omega-3 fish oil It is now becoming common knowledge that omega-3 fish oil is particularly good for the heart. The scientific community has come to a consensus that the ideal omega-3 to omega-6 ratio is in fact present in fish oil. As a general rule, omega-3 fatty acids must be taken in larger … [Read more...]
How Does Lithium Help the Brain and Mood?
Lithium And Your Mood Lithium has been used in treatment of bipolar disorder, or BD, far longer than any other mood stabilizer in the market today. In fact, it is the only drug approved for children diagnosed with BD to date. Although it is known to have a quite narrow ratio of being therapeutic to … [Read more...]
What Is Selenium And Why Is It So Important A Mineral For The Thyroid?
Selenium and the Thyroid Selenium is one of the minerals that are believed to be necessary for life in its earliest forms several million years ago. Almost all organisms need this dietary element. Blue-green algae in particular have utilized selenium as an antioxidant since their existence has … [Read more...]
What is the Herb Pau d’Arco Good for?
Pau d'Arco and Your Health Pau d’Arco is a very popular herbal remedy in Central and South America. It has also seen a growing commercial demand in the US in recent years largely owing to encouraging results of preliminary studies concerning its anti-cancer properties. It is now made available as … [Read more...]
Use MotherWort As A Vasodilator And Natural Tranquilizer
What is Motherwort Herb Good for? Motherwort is an herb known for its therapeutic effects on the cardiovascular system. In Europe it refers to the plant species Leonorus cardiaca, which originated from Central Asia, but it has also been used to call other plant species of the same genus in the mint … [Read more...]
What is the Difference between Ascorbic Acid and Buffered Vitamin C?
Vitamin C, Buffered or Not? Buffered vitamin C provides a form of ascorbic acid active inside the human body. Minerals like calcium, magnesium, and potassium are added to ascorbic acid formulated for sensitive stomach. It has been associated with higher absorption efficiency, especially when taken … [Read more...]
Does DHA Really Help With ADHD?
DHA And Your Health! Docosahexaenoic Acid, or DHA, is an omega-3 fatty acid known as the primary fatty acid of phospholipids in the brain and the eyes. Its presence in the central nervous system is so overwhelming that studies have often relied on its activities to understand neuronal anomalies. … [Read more...]
Are Essential Fatty Acids as Good for You as They Say They are?
EFAs and their health benefits Essential fatty acids, or EFAs, are one of the things that must be incorporated in your daily diet. There are two known EFAs: (1) alpha-linolenic acid, or ALA, and (2) linoleic acid, or LA. These fatty acids are not like other bioactive chemicals that are often … [Read more...]
Can Omega-3 Help My Cardiovascular Health?
Omega-3 And Cardiovascular Health Omega-3 fatty acids comprise many organic compounds naturally occurring in nature, and three of them are of nutritional significance, namely: (1) eicosapentaenoic acid, or EPA, (2) docosahexaenoic acid, or DHA, and (3) alpha-linolenic acid, or ALA. The first two … [Read more...]
What is the Difference between Regular Alpha Lipoic Acid and R-Lipoic Acid?
R-Lipoic Acid R-Lipoic Acid, or RLA, is the form of alpha lipoic acid synthesized within the human body. While racemic forms have been studied since the 1950’s, more recent research shows that they are not bioequivalent to R-lipoic acid, which has shown higher bioavailability. RLA and cheaper r … [Read more...]
How Does Alpha Lipoic Acid Work as an Antioxidant?
Alpha Lipoic acid Alpha Lipoic Acid, often abbreviated as ALA, scavenges free radicals like no other. It is an antioxidant naturally occurring in the human body and present in every single cell. Whenever it is deployed against free radicals, it creates a twofold effect: first, it scavenges most … [Read more...]
Can Phosphatidyl Serine Help with Brain Function and ADHD?
Phosphatidyl Serine Benefits Phosphatidyl Serine, or PS, has long been touted as one food for the brain, but only recently has it gained a great amount of attention in the scientific community in connection with its potential to alleviate known medical signs afflicting people of all ages. It is … [Read more...]
Why is Phosphatidyl Choline Needed for the Body?
Phosphatidyl Choline, Your Brain, Body And More Phosphatidyl Choline, or PC, is oftentimes considered synonymous with lecithin largely owing to the fact that it was the first constituent of the latter to be identified. While present day sources of both lecithin and phosphatidylcholine comprise a … [Read more...]
How Does Alpha GPC Help with Memory?
Alpha GPC And Improved Memory Alpha Glycerylphosphorylcholine, or simply Alpha GPC, is one precursor of acetylcholine, a neurotransmitter ubiquitous in the nervous system. It is one of the best known memory enhancers that are at the same time in use to help with cognitive disorders such as … [Read more...]
I Have Bone Loss, My Doctor Tells Me to Take Boron, Why?
Boron And Bone Health We used to know little about the role of boron in maintaining human health, but studies in the latter half of the 20th century point to its homeostatic effects that influence chemical compounds present in hormones and bones. Today medical professionals take into account the … [Read more...]
Should I be Taking a Chewable Vitamin C Every Day to Fight Off Cold and Flu?
Vitamin C And Your Immune Health Vitamin C is now widely believed to have an influence on the duration of the common cold and the flu. There are studies that point to its immune boosting effects when taken at higher amounts on the onset of a cold, and a few have observed that getting regular … [Read more...]
Can B12 Boost my Energy?
Vitamin B12 And Your Health Vitamin B12 is now famed for its energy-boosting effects, without the nervousness tied to caffeine. Truth is it participates in the metabolic processes of every single cell of the human body, the reason why it produces noticeable feelings of vitality when absorbed at … [Read more...]
What are the Health Benefits of Ashwagandha?
Ashwagandha an Ayurvedic Herb Ashwagandha is one of the herbs from India that are quick to gain international attention. It is chiefly medicinal and has been in use in healing practices associated with folk medicine of many Indian communities. Not surprisingly, it is a priced ingredient in … [Read more...]
What Does the Ayurvedic Herb Arjuna Do for the Body?
Arjuna And Cardiovascular Health Arjuna is a ubiquitous medicinal herb in India largely owing to its cultural importance among the locals. It is extensively used by Ayurvedic physicians in alleviating the pain associated with medical conditions of the heart and related cardiovascular diseases. It … [Read more...]
Why is Aloe Vera Gel so Good for the Skin?
Aloe Vera and Good Health Aloe vera gel has an age-old association with the skin care industry, and its use in warding off diseases of the skin predates history. Large-scale production of aloe vera beauty products has been quite ubiquitous of late, but traditional practices tied to folk medicine … [Read more...]
Is Acai Fruit All it is Cracked Up to Be?
Acai The Super Fruit Acai fruit may be best known as one of the healthiest fruits on the planet. In fact, the entire mainstream media has adopted the stance of marketing it as a panacea to many major diseases and an unending list of medical symptoms. There has been an explosion of information about … [Read more...]
Can Zinc Really Help Reduce the Cold and Flu?
Zinc and Your Health Zinc is a trace element in all multicellular organisms. In human beings it is an essential dietary mineral with an established daily value, and thus must be obtained from the foods we eat. Zinc signaling plays a crucial role in the communication of immune cells while … [Read more...]
Vitamin B2 Can Boost Energy, Maintain Growth, Remove Free Radicals and More
What is Vitamin B2 Good for? Vitamin B2, or more commonly known as Riboflavin, is an organic compound required as a nutrient with an established daily value. Dietary intake of riboflavin is of utmost importance in that this vitamin is discharged from the body on a regular basis. While this … [Read more...]
Selenium – Is It Good For Me And Why Do I Need It?
Selenium and Your Health Selenium is an essential nutrient that is required in minute amounts to ensure proper development and support body functions of animals, including human beings. Certain amino acids are dependent on the availability of selenium in the body, and present in enzymatic … [Read more...]
Are You Feeling Tired, Give Your Body Vitamin B-12 and Get an Energy Boost
B12 and Energy There is a surge in popularity for Vitamin B12 as an energy-booster in recent years. Of special note is its use to enhance performance in sports, but its consumption is also widespread among the larger population. Its efficacy has even been compared to caffeine. Unlike caffeine, it … [Read more...]
What is Lutein and Why do I need it Daily?
Lutein and the Macula Lutein is a carotenoid, a group of chemical compounds that give plants their coloration ranging from yellow to red. Unlike its carotene counterparts found in carrots, it belongs to another class of carotenoids called xanthophyll, the same compounds that give the golden yellow … [Read more...]
Does Iodine from Kelp Really Help the Thyroid?
Thyroid Function And Iodine The thyroid plays a pivotal role in the physical development of the human body as early as the fetal stages. Hormones secreted by the thyroid are present in almost all physiological processes and govern the functions of body organs throughout our lives. These hormones … [Read more...]
Turmeric as an Anti-Inflammatory
Turmeric And its Propertes Anti-inflammatory substances are particularly useful in medicine because they help to moderate the excesses of the body's inflammatory response of the immune system to invasive pathogens and irritation to tissues. A major function of the inflammatory system is to … [Read more...]
The Effect of Too Little and Too Much Potassium in Our Diet
What Are The Effects Of Too Much Or Little Of Potassium? A good balance between sodium and potassium is needed by our body cells to enable the correct degree of movement of electrolytes and electrical activity within and between our body cells. Too little potassium can lead to a loss of energy … [Read more...]
The Importance of Potassium to Our Health
Potassium and Your Health Potassium is extremely important to our metabolism and good health, and plays an important role in the way our cells and organs work and the transfer of electrolytes between cells. Along with other electrolytes such as sodium, magnesium and calcium, potassium acts as an … [Read more...]
Pantothenic Acid For Healthy Hair, Skin, and more
The Many Health Benefits of Milk Thistle
Melatonin – Its Health Benefits, Insomnia and Jet Lag
Ear Infections, What are They, And Home Remedies That Help
Ear Infections and Home Remedies Unfortunately ear infections are quite common, particularly in children. The ear canal is one of the most susceptible parts of the body to fungal and bacterial infections. It is estimated that over twenty million visits to pediatricians are for ear … [Read more...]
What Are The Best Constipation Remedies?
Best Laxative Constipation Remedies A laxative is an important agent that can be used to combat the uneasy feeling of constipation. In fact, there are a lot of constipation remedies available these days that could liberate us from our problems with defecation. However, a laxative is a very broad … [Read more...]
Did You Know that Niacin can Help Reduce Cholesterol Levels?
Niacin and cholesterol All of us are watching our cholesterol levels. We may eat whatever food we want, but we are cutting down on anything that has something to do with fat one way or another. But there are other factors governing the level of cholesterol in the human body that we may not know … [Read more...]
Depression and St. Johns Wort
St. John's wort is the most commonly used herbal treatment for depression, but before discussing it let's consider depression and why a herbal treatment should be needed. We shall first discuss depression statistics, and then the common types of depression and what causes them prior to examining the … [Read more...]
The Science Behind Lycopene’s Perceived Health Benefits
Enzyme And Your Health
Best Enzyme Supplements An enzyme is one of seven types of integrated proteins that are produced by cells and act as catalysts in certain biochemical reactions that are needed every day, in order for humans to survive. Enzymes are often referred to as “the fountain of life” as without them, phy … [Read more...]
Papaya enzyme
What is Papaya The papaya enzyme supplement is a mixture of proteolytic enzymes, which serve as a health digestion supplement. The best papaya supplement is filled with nutrients, vitamins, minerals and antioxidants and is mostly cultivated in tropical areas, such as Mexico, where it originated. … [Read more...]
How Fish Oil Cares For Your Skin
Fish Oil and Your Skin By using fish oil you add a shine and a glow to dry and flaking skin that you would not have believed possible. Not only that, but fish oil can be used to treat a wide range of skin conditions, some of them inflammatory conditions such as psoriasis, acne and eczema, and … [Read more...]
Did You Know that Phosphatidyl Serine can Help with ADHD?
Phosphatidyl Serine ADHD is now widely accepted as a legitimate human condition with records of its description dating back to at least the 18th century when it was considered a sustained restlessness of the mind. Early physicians advocated special education for children born with ADHD in that this … [Read more...]
Did You Know that Resveratrol is a Powerful Antioxidant and more?
Resveratrol Resveratrol is one of the most commonly known antioxidant chemicals largely owing to its well-known role in the French Paradox popularized in the 1990’s. The myriad citations that point to its implication in reducing free radicals, thus touted for its anti-aging effects, have been s … [Read more...]
Did You Know that Huperzine A is Good for Memory?
Huperzine A Huperzine A is a naturally-occurring chemical compound recently isolated from the fir clubmoss Shezushishan, identified as Huperzia serrata, which has long been in use as a memory enhancer in China. It has caught the attention of neuroscientists in the US, and randomized controlled … [Read more...]
Curcumin can Help with Pain!
Make no mistake about it: curcumin has long been identified as the compound responsible for the anti-inflammatory benefits of the ginger plant turmeric. The herb turmeric has been around for ages, cultivated for its wide array of culinary and medicinal uses that transcend regional and cultural … [Read more...]
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