Vitamins and Their Uses

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What Are the Health Benefits of Oregano Oil?

April 9, 2011 By Darrell Miller

  Oil of Oregano and Your Health Oregano oil is best known as an herbal remedy for colds and flu. The plant it is derived from is highly prized for its culinary and medicinal uses. It gives off a distinct aroma and pleasant flavor usually associated with Italian dishes, but it also has a … [Read more...]

Filed Under: Antioxidants, Herbs, Joint Health, Oxidative Stress Tagged With: Allergies, Analgesic, Anti-Inflammatory, Antimicrobial, Colds, Extract, Flavonoids, Flu, Health Benefits, Infection, Inflammation, Joint Health, Oregano, Organic Compound

What Vitamins and Herbs are Good for Blood Sugar Control?

April 8, 2011 By Darrell Miller

Vitamins, Herbs, And Blood Sugar Blood sugar is one of the mechanisms of the human body in maintaining metabolic homeostasis. In addition to the part it plays in the distribution of bioactive fuel that serves as the primary precursor of cellular energy, it is a good indicator of overall health. Low … [Read more...]

Filed Under: Antioxidants, Blood Sugar, Herbs, Minerals Tagged With: Blood Sugar, Chromium Picolinate, Insulin, Metabolism

What is The Herb Bitter Orange and How Does It Improve Health?

April 7, 2011 By Darrell Miller

Bitter Orange And Your Health. Bitter orange has been heralded as the stand-alone, all-natural supplement for weight loss. Most nutraceutical companies market it as an appetite suppressant in general while some point to its capacity to burn body fats. Today little is known about its centuries-long … [Read more...]

Filed Under: Antioxidants, Herbs Tagged With: Chest Pain, Digestive, Gout, Headache, Metabolism, Weight Loss

Myrrh Gum Can Benefit Your Cholesterol, Blood Sugar, And Skin Problems

April 6, 2011 By Darrell Miller

Myrrh Gum

Myrrh Gum And Your Health Myrrh gum is a resin obtained from different tree species that belong to the torchwood family. It is one of the resinous gums that have been in use in the East and the West. In Greek and roman antiquity it was utilized in a diverse variety of uses in the food and medicine … [Read more...]

Filed Under: Blood Sugar, Cardiovascular Health, Herbs Tagged With: Cholesterol, Diabetes, Glucose, Health Benefits

Can Glucosamine Sulfate Help with My Joint Pain?

April 2, 2011 By Darrell Miller

Glucosamine Sulfate And Joint Health Glucosamine sulfate is an organic compound naturally occurring in healthy cartilage, and supplements are derived from the shells of shellfish in general. While it is often associated with alternative medicine, supplementation of glucosamine salts in treatment of … [Read more...]

Filed Under: Joint Health Tagged With: Anti-Inflammatory, Arthritis, Blood Vessels, Cartilage, Degenerative Disease, Glucosamine, Joint Health, Nitrogen, Pain

Does Pumpkin Seeds Help the Prostate?

April 1, 2011 By Darrell Miller

Pumpkin Seeds

Pumpkin Seed And Your Health Pumpkin seeds have long been used to treat ailments of the prostate gland, but only recently has the scientific community begun to investigate its age-old medicinal merits. Popularly known as Pepita de Calabaza, or simply Pepita, a pumpkin seed may refer to the entire … [Read more...]

Filed Under: Antioxidants, Essential Fatty Acids, Herbs Tagged With: ALA, Androgen, DHT, EFA, Hormones, Prostate, Testosterone, Unsaturated Fatty Acids

SkullCap Can Do More Than Calm A Person Under Stress

March 30, 2011 By Darrell Miller

Skullcap And Your Health Skull cap refers to a group of herbs that belong to the mint family, two of which are known for their long association with herbal medicine. Scutellaria lateriflora, the plant species native to North America, is believed to produce soothing effects on the nervous system, … [Read more...]

Filed Under: Cardiovascular Health, Herbs Tagged With: Alzheimer's Disease, Anti-Inflammatory, Asthma, autoimmune disorders, Cholesterol, HDL, Nitrogen, phytochemicals

What Makes Noni Fruit So Healthy for You?

March 29, 2011 By Darrell Miller

Noni Fruit And Your Health Noni fruit may well be the most-publicized of all herbal plants native to Southeast Asia, and for good reason. Since its introduction to the American market more than a decade ago, it has seen an explosion of uses. It has been tied to the treatment of many common … [Read more...]

Filed Under: Antioxidants, Herbs Tagged With: Anti-Aging, Arthritis, Cardiovascular Disease, Diabetes, Fruit, Micronutrients, Noni, phytochemicals, Skin

Can Goldenseal Root Help My Cold?

March 28, 2011 By Darrell Miller

Goldenseal root

Goldenseal Root and Your Cold Goldenseal is an herb highly regarded for its antimicrobial properties, earning the moniker “herbal antibiotic”. It is now a popular herbal remedy for the common cold largely owing to very encouraging anecdotal evidence. There is a growing body of literature devoted to … [Read more...]

Filed Under: Herbs Tagged With: Antibiotic, Immune System, Natural Antibiotic, North America, phytochemicals, Viruses

Flax Seed Oil, Cholesterol, Hormones And Your Health

March 26, 2011 By Darrell Miller

Why is Flax Seed Oil So Good for You? Flax seed oil may well be the healthiest of all plant-based oils as it is composed of up to 88 per cent unsaturated fatty acids. Also known as linseed oil, it contains the highest concentrations of omega-3 fatty acids among all vegetable oils, and thus known to … [Read more...]

Filed Under: Antioxidants, Cardiovascular Health, Essential Fatty Acids, Omega-3, Oxidative Stress Tagged With: Cholesterol, Hormones, Lipoproteins, Omega-3

Omega-3 Fish Oil, How Does it Help the Cardiovascular System?

March 25, 2011 By Darrell Miller

Omega-3 fish oil It is now becoming common knowledge that omega-3 fish oil is particularly good for the heart. The scientific community has come to a consensus that the ideal omega-3 to omega-6 ratio is in fact present in fish oil. As a general rule, omega-3 fatty acids must be taken in larger … [Read more...]

Filed Under: Essential Fatty Acids, Omega-3 Tagged With: ALA, autoimmune disorders, Cardiovascular diseases, DHA, Docosahexaenoic Acid, eicosanoids, Eicosapentaenoic Acid, EPA

How Does Lithium Help the Brain and Mood?

March 24, 2011 By Darrell Miller

Lithium And Your Mood Lithium has been used in treatment of bipolar disorder, or BD, far longer than any other mood stabilizer in the market today. In fact, it is the only drug approved for children diagnosed with BD to date. Although it is known to have a quite narrow ratio of being therapeutic to … [Read more...]

Filed Under: Brain, Depression, Minerals, Neurotransmitters Tagged With: Brain Function, lithium, nervous system, neurotransmitter

What Is Selenium And Why Is It So Important A Mineral For The Thyroid?

March 22, 2011 By Darrell Miller

Selenium and the Thyroid Selenium is one of the minerals that are believed to be necessary for life in its earliest forms several million years ago. Almost all organisms need this dietary element. Blue-green algae in particular have utilized selenium as an antioxidant since their existence has … [Read more...]

Filed Under: Antioxidants, Minerals, Oxidative Stress Tagged With: Antioxidants, chemical reactions, Iodine, life, selenium, Trace Minerals

What is the Herb Pau d’Arco Good for?

March 19, 2011 By Darrell Miller

Pau d'Arco

Pau d'Arco and Your Health Pau d’Arco is a very popular herbal remedy in Central and South America. It has also seen a growing commercial demand in the US in recent years largely owing to encouraging results of preliminary studies concerning its anti-cancer properties. It is now made available as … [Read more...]

Filed Under: Herbs, Oxidative Stress Tagged With: COX-2, eicosanoids, phytochemicals

Use MotherWort As A Vasodilator And Natural Tranquilizer

March 18, 2011 By Darrell Miller

What is Motherwort Herb Good for? Motherwort is an herb known for its therapeutic effects on the cardiovascular system. In Europe it refers to the plant species Leonorus cardiaca, which originated from Central Asia, but it has also been used to call other plant species of the same genus in the mint … [Read more...]

Filed Under: Herbs Tagged With: insomnia, menopause, Plant

What is the Difference between Ascorbic Acid and Buffered Vitamin C?

March 16, 2011 By Darrell Miller

Vitamin C, Buffered or Not? Buffered vitamin C provides a form of ascorbic acid active inside the human body. Minerals like calcium, magnesium, and potassium are added to ascorbic acid formulated for sensitive stomach. It has been associated with higher absorption efficiency, especially when taken … [Read more...]

Filed Under: Antioxidants, Popular, Vitamins Tagged With: vitamin c

Does DHA Really Help With ADHD?

March 11, 2011 By Darrell Miller

DHA And Your Health! Docosahexaenoic Acid, or DHA, is an omega-3 fatty acid known as the primary fatty acid of phospholipids in the brain and the eyes. Its presence in the central nervous system is so overwhelming that studies have often relied on its activities to understand neuronal anomalies. … [Read more...]

Filed Under: Brain, Cardiovascular Health, Essential Fatty Acids Tagged With: ADHD

Are Essential Fatty Acids as Good for You as They Say They are?

March 10, 2011 By Darrell Miller

EFAs and their health benefits Essential fatty acids, or EFAs, are one of the things that must be incorporated in your daily diet. There are two known EFAs: (1) alpha-linolenic acid, or ALA, and (2) linoleic acid, or LA. These fatty acids are not like other bioactive chemicals that are often … [Read more...]

Filed Under: Cardiovascular Health, Essential Fatty Acids Tagged With: ALA

Can Omega-3 Help My Cardiovascular Health?

March 10, 2011 By Darrell Miller

Omega-3 And Cardiovascular Health Omega-3 fatty acids comprise many organic compounds naturally occurring in nature, and three of them are of nutritional significance, namely: (1) eicosapentaenoic acid, or EPA, (2) docosahexaenoic acid, or DHA, and (3) alpha-linolenic acid, or ALA. The first two … [Read more...]

Filed Under: Cardiovascular Health, Essential Fatty Acids Tagged With: DHA, Docosahexaenoic Acid, Eicosapentaenoic Acid, EPA, Heart Health

What is the Difference between Regular Alpha Lipoic Acid and R-Lipoic Acid?

March 8, 2011 By Darrell Miller

R-Lipoic Acid R-Lipoic Acid, or RLA, is the form of alpha lipoic acid synthesized within the human body. While racemic forms have been studied since the 1950’s, more recent research shows that they are not bioequivalent to R-lipoic acid, which has shown higher bioavailability. RLA and cheaper r … [Read more...]

Filed Under: Antioxidants, Oxidative Stress, Popular Tagged With: ALA, DNA, Oxygen

How Does Alpha Lipoic Acid Work as an Antioxidant?

March 8, 2011 By Darrell Miller

Alpha Lipoic acid Alpha Lipoic Acid, often abbreviated as ALA, scavenges free radicals like no other. It is an antioxidant naturally occurring in the human body and present in every single cell. Whenever it is deployed against free radicals, it creates a twofold effect: first, it scavenges most … [Read more...]

Filed Under: Antioxidants Tagged With: ALA, Blood Brain Barrier

Can Phosphatidyl Serine Help with Brain Function and ADHD?

March 7, 2011 By Darrell Miller

Phosphatidyl Serine Benefits Phosphatidyl Serine, or PS, has long been touted as one food for the brain, but only recently has it gained a great amount of attention in the scientific community in connection with its potential to alleviate known medical signs afflicting people of all ages. It is … [Read more...]

Filed Under: Antioxidants, Brain, Neurotransmitters Tagged With: ADHD, Phosphatidyl Choline

Why is Phosphatidyl Choline Needed for the Body?

March 5, 2011 By Darrell Miller

Phosphatidyl Choline, Your Brain, Body And More Phosphatidyl Choline, or PC, is oftentimes considered synonymous with lecithin largely owing to the fact that it was the first constituent of the latter to be identified. While present day sources of both lecithin and phosphatidylcholine comprise a … [Read more...]

Filed Under: Antioxidants, Essential Fatty Acids Tagged With: Choline, Fatty Acids, Lecithin, Memory, Phosphatidyl Choline

How Does Alpha GPC Help with Memory?

March 4, 2011 By Darrell Miller

Alpha GPC And Improved Memory Alpha Glycerylphosphorylcholine, or simply Alpha GPC, is one precursor of acetylcholine, a neurotransmitter ubiquitous in the nervous system. It is one of the best known memory enhancers that are at the same time in use to help with cognitive disorders such as … [Read more...]

Filed Under: Brain Tagged With: Brain Function, Choline, Cognitive Function, Memory

I Have Bone Loss, My Doctor Tells Me to Take Boron, Why?

March 2, 2011 By Darrell Miller

Boron And Bone Health We used to know little about the role of boron in maintaining human health, but studies in the latter half of the 20th century point to its homeostatic effects that influence chemical compounds present in hormones and bones. Today medical professionals take into account the … [Read more...]

Filed Under: Minerals Tagged With: Bone Loss, Hormones, Osteoarthritis, Osteoporosis

Should I be Taking a Chewable Vitamin C Every Day to Fight Off Cold and Flu?

February 28, 2011 By Darrell Miller

Vitamin C And Your Immune Health Vitamin C is now widely believed to have an influence on the duration of the common cold and the flu. There are studies that point to its immune boosting effects when taken at higher amounts on the onset of a cold, and a few have observed that getting regular … [Read more...]

Filed Under: Antioxidants, Vitamins Tagged With: Immune System

Can B12 Boost my Energy?

February 25, 2011 By Darrell Miller

Vitamin B12 And Your Health Vitamin B12 is now famed for its energy-boosting effects, without the nervousness tied to caffeine. Truth is it participates in the metabolic processes of every single cell of the human body, the reason why it produces noticeable feelings of vitality when absorbed at … [Read more...]

Filed Under: Vitamins Tagged With: Energy

What are the Health Benefits of Ashwagandha?

February 24, 2011 By Darrell Miller

Ashwagandha an Ayurvedic Herb Ashwagandha is one of the herbs from India that are quick to gain international attention. It is chiefly medicinal and has been in use in healing practices associated with folk medicine of many Indian communities. Not surprisingly, it is a priced ingredient in … [Read more...]

Filed Under: Antioxidants Tagged With: Fatigue, herbs

What Does the Ayurvedic Herb Arjuna Do for the Body?

February 23, 2011 By Darrell Miller

Arjuna And Cardiovascular Health Arjuna is a ubiquitous medicinal herb in India largely owing to its cultural importance among the locals. It is extensively used by Ayurvedic physicians in alleviating the pain associated with medical conditions of the heart and related cardiovascular diseases. It … [Read more...]

Filed Under: Cardiovascular Health Tagged With: Blood Flow, Cardiovascular, Chest Pain, Cholesterol, Heart

Why is Aloe Vera Gel so Good for the Skin?

February 22, 2011 By Darrell Miller

Aloe Vera and Good Health Aloe vera gel has an age-old association with the skin care industry, and its use in warding off diseases of the skin predates history. Large-scale production of aloe vera beauty products has been quite ubiquitous of late, but traditional practices tied to folk medicine … [Read more...]

Filed Under: Skin Care Tagged With: aloe vera

Is Acai Fruit All it is Cracked Up to Be?

February 21, 2011 By Darrell Miller

Acai The Super Fruit Acai fruit may be best known as one of the healthiest fruits on the planet. In fact, the entire mainstream media has adopted the stance of marketing it as a panacea to many major diseases and an unending list of medical symptoms. There has been an explosion of information about … [Read more...]

Filed Under: Antioxidants Tagged With: Antioxidant Fruits, Diet

Can Zinc Really Help Reduce the Cold and Flu?

February 19, 2011 By Darrell Miller

Zinc and Your Health Zinc is a trace element in all multicellular organisms. In human beings it is an essential dietary mineral with an established daily value, and thus must be obtained from the foods we eat. Zinc signaling plays a crucial role in the communication of immune cells while … [Read more...]

Filed Under: Vitamins Tagged With: health, Immune System, vitamins, zinc

Vitamin B2 Can Boost Energy, Maintain Growth, Remove Free Radicals and More

February 17, 2011 By Darrell Miller

What is Vitamin B2 Good for? Vitamin B2, or more commonly known as Riboflavin, is an organic compound required as a nutrient with an established daily value. Dietary intake of riboflavin is of utmost importance in that this vitamin is discharged from the body on a regular basis. While this … [Read more...]

Filed Under: Antioxidants

Selenium – Is It Good For Me And Why Do I Need It?

February 17, 2011 By Darrell Miller

Selenium and Your Health Selenium is an essential nutrient that is required in minute amounts to ensure proper development and support body functions of animals, including human beings. Certain amino acids are dependent on the availability of selenium in the body, and present in enzymatic … [Read more...]

Filed Under: Antioxidants Tagged With: selenium

Are You Feeling Tired, Give Your Body Vitamin B-12 and Get an Energy Boost

February 15, 2011 By Darrell Miller

B12 and Energy There is a surge in popularity for Vitamin B12 as an energy-booster in recent years. Of special note is its use to enhance performance in sports, but its consumption is also widespread among the larger population. Its efficacy has even been compared to caffeine. Unlike caffeine, it … [Read more...]

Filed Under: Essential Fatty Acids

What is Lutein and Why do I need it Daily?

February 8, 2011 By Darrell Miller

Lutein and the Macula Lutein is a carotenoid, a group of chemical compounds that give plants their coloration ranging from yellow to red. Unlike its carotene counterparts found in carrots, it belongs to another class of carotenoids called xanthophyll, the same compounds that give the golden yellow … [Read more...]

Filed Under: Essential Fatty Acids

Does Iodine from Kelp Really Help the Thyroid?

February 3, 2011 By Darrell Miller

Thyroid Function And Iodine The thyroid plays a pivotal role in the physical development of the human body as early as the fetal stages. Hormones secreted by the thyroid are present in almost all physiological processes and govern the functions of body organs throughout our lives. These hormones … [Read more...]

Filed Under: Essential Fatty Acids

Turmeric as an Anti-Inflammatory

January 27, 2011 By Darrell Miller

Turmeric And its Propertes Anti-inflammatory substances are particularly useful in medicine because they help to moderate the excesses of the body's inflammatory response of the immune system to invasive pathogens and irritation to tissues. A major function of the inflammatory system is to … [Read more...]

Filed Under: Antioxidants

The Effect of Too Little and Too Much Potassium in Our Diet

January 19, 2011 By Darrell Miller

What Are The Effects Of Too Much Or Little Of Potassium? A good balance between sodium and potassium is needed by our body cells to enable the correct degree of movement of electrolytes and electrical activity within and between our body cells. Too little potassium can lead to a loss of energy … [Read more...]

Filed Under: Essential Fatty Acids

The Importance of Potassium to Our Health

January 14, 2011 By Darrell Miller

Potassium and Your Health Potassium is extremely important to our metabolism and good health, and plays an important role in the way our cells and organs work and the transfer of electrolytes between cells. Along with other electrolytes such as sodium, magnesium and calcium, potassium acts as an … [Read more...]

Filed Under: Essential Fatty Acids

Pantothenic Acid For Healthy Hair, Skin, and more

December 28, 2010 By Darrell Miller

… [Read more...]

Filed Under: Antioxidants Tagged With: Panothenic Acid

The Many Health Benefits of Milk Thistle

December 23, 2010 By Darrell Miller

… [Read more...]

Filed Under: Antioxidants Tagged With: Milk thistle

Melatonin – Its Health Benefits, Insomnia and Jet Lag

December 22, 2010 By Darrell Miller

… [Read more...]

Filed Under: Essential Fatty Acids

Ear Infections, What are They, And Home Remedies That Help

December 18, 2010 By Darrell Miller

theearworks.jpg

Ear Infections and Home Remedies Unfortunately ear infections are quite common, particularly in children. The ear canal is one of the most susceptible parts of the body to fungal and bacterial infections. It is estimated that over twenty million visits to pediatricians are for ear … [Read more...]

Filed Under: Essential Fatty Acids

What Are The Best Constipation Remedies?

December 16, 2010 By Darrell Miller

Best Laxative Constipation Remedies A laxative is an important agent that can be used to combat the uneasy feeling of constipation. In fact, there are a lot of constipation remedies available these days that could liberate us from our problems with defecation. However, a laxative is a very broad … [Read more...]

Filed Under: Essential Fatty Acids

Did You Know that Niacin can Help Reduce Cholesterol Levels?

December 14, 2010 By Darrell Miller

Niacin and cholesterol All of us are watching our cholesterol levels. We may eat whatever food we want, but we are cutting down on anything that has something to do with fat one way or another. But there are other factors governing the level of cholesterol in the human body that we may not know … [Read more...]

Filed Under: Essential Fatty Acids

Depression and St. Johns Wort

December 13, 2010 By Darrell Miller

St. John's wort is the most commonly used herbal treatment for depression, but before discussing it let's consider depression and why a herbal treatment should be needed. We shall first discuss depression statistics, and then the common types of depression and what causes them prior to examining the … [Read more...]

Filed Under: Depression Tagged With: Depression

The Science Behind Lycopene’s Perceived Health Benefits

December 10, 2010 By Darrell Miller

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Filed Under: Antioxidants Tagged With: antioxidant

Enzyme And Your Health

December 9, 2010 By Darrell Miller

Best Enzyme Supplements An enzyme is one of seven types of integrated proteins that are produced by cells and act as catalysts in certain biochemical reactions that are needed every day, in order for humans to survive. Enzymes are often referred to as “the fountain of life” as without them, phy … [Read more...]

Filed Under: Essential Fatty Acids

Papaya enzyme

December 9, 2010 By Darrell Miller

What is Papaya The papaya enzyme supplement is a mixture of proteolytic enzymes, which serve as a health digestion supplement. The best papaya supplement is filled with nutrients, vitamins, minerals and antioxidants and is mostly cultivated in tropical areas, such as Mexico, where it originated. … [Read more...]

Filed Under: Enzymes

How Fish Oil Cares For Your Skin

December 8, 2010 By Darrell Miller

Fish Oil and Your Skin By using fish oil you add a shine and a glow to dry and flaking skin that you would not have believed possible. Not only that, but fish oil can be used to treat a wide range of skin conditions, some of them inflammatory conditions such as psoriasis, acne and eczema, and … [Read more...]

Filed Under: Essential Fatty Acids

Did You Know that Phosphatidyl Serine can Help with ADHD?

December 4, 2010 By Darrell Miller

phophatidyl-serine60ct.jpg

Phosphatidyl Serine ADHD is now widely accepted as a legitimate human condition with records of its description dating back to at least the 18th century when it was considered a sustained restlessness of the mind. Early physicians advocated special education for children born with ADHD in that this … [Read more...]

Filed Under: Essential Fatty Acids, News

Did You Know that Resveratrol is a Powerful Antioxidant and more?

December 3, 2010 By Darrell Miller

resveratrolsn2092.jpg

Resveratrol Resveratrol is one of the most commonly known antioxidant chemicals largely owing to its well-known role in the French Paradox popularized in the 1990’s. The myriad citations that point to its implication in reducing free radicals, thus touted for its anti-aging effects, have been s … [Read more...]

Filed Under: Essential Fatty Acids, News

Did You Know that Huperzine A is Good for Memory?

December 3, 2010 By Darrell Miller

36662.jpg

Huperzine A Huperzine A is a naturally-occurring chemical compound recently isolated from the fir clubmoss Shezushishan, identified as Huperzia serrata, which has long been in use as a memory enhancer in China. It has caught the attention of neuroscientists in the US, and randomized controlled … [Read more...]

Filed Under: Essential Fatty Acids, News

Curcumin can Help with Pain!

December 2, 2010 By Darrell Miller

Make no mistake about it: curcumin has long been identified as the compound responsible for the anti-inflammatory benefits of the ginger plant turmeric. The herb turmeric has been around for ages, cultivated for its wide array of culinary and medicinal uses that transcend regional and cultural … [Read more...]

Filed Under: Essential Fatty Acids, News

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