Blue Light Exposure is dangerous, and its negative consequences are well known. It is invisible and can not be seen. Most sunglasses protect against ultraviolet radiation, as this is often feared. While ultraviolet light is used for the skin in small doses, where it contributes to the production of … [Read more...]
A Look into the Herbs that Relieve Anxiety
You have been doing everything to manage your anxiety symptoms, but today you woke up and felt like all your efforts were for naught. Your body feeling weak like crazy, the worst you have experienced in your life. Perhaps you have trouble controlling worry, or you are just feeling nervous. Either … [Read more...]
Nearly 80% of Our Immune System Is Located In The Gut
Most of us are not aware that 70-80% of the immune system is situated in the digestive system. There are more neurons in the human intestine than it is in the whole spinal cord. Basically to stay healthy, people should keep their intestinal system safe. There is around 3 and a half pounds of … [Read more...]
Did You Know Echinacea Angustifolia Can help Reduce Stress?
Are you looking for ways of managing your fears and anxieties? Do you know that there is an effective herbal remedy for stress? If your answers to the above questions are yes, then this article is specifically designed for you. Most people have been stressed at one point or another in their life. … [Read more...]
The Benefits of Pancreatin
As we age, the amount of pancrease that the body produces decline. This is a compound that is produced by the pancreas. It helps improve digestive functions in your body. This makes it easier for your body to take in the key nutrients that it requires. It also helps keep inflammation from being a … [Read more...]
How Does Kakadu Plum Enhance Skin Health
Plum Kakadu is also called Gubing, Sligo Billigo, Gurumaa or Murunga. Plum Kakadu is the wealthiest wellspring of vitamin C. It contains vitamin C considerably more than orange, kiwi, and bean stew. Grown and developed in the upper end of Northern Australia. It is utilized as a part of numerous … [Read more...]
Benefits of Black Seed Oil
Black seed oil , also known as black cumin oil is extracted from the Nigella Sativa plant that is native to Asia. Black seed oil offers many medicinal properties such as anti-bacterial, anti-fungal, antioxidant, analgesic, and many more. Benefits of Black Seed Oil Boosts the … [Read more...]
Choline Can Increase Your Brain Power
People who get a lot of choline in their diets may do better on brain power, and be less likely show brain changes related to dementia, a new research suggests. Even though it's not a B vitamin officially, it may soon be classified as one. Choline is needed by the body for many important … [Read more...]
Truths About Honey
Did you know that it takes a total of twelve honeybees their entire lives to make a single teaspoon of pure honey? Although this sounds like a lot of work, the final product is one of the healthiest substances in the world. But the production and manufacturing process have a dark side. Do not let … [Read more...]
Disadvantages of Excess Sugar
Over the past five decades, consumption of sugar in the globe has tripled. According to medical research, sugar damages your overall health from head to toe. Consumption of excess sugar affects your cardiovascular, brain, endocrine, digestive and the immune systems. Now if you are not familiar with … [Read more...]
The Tablets Vs Capsules Controversy: Which Is Better?
The question that most people ask is; between capsules and tablet, which one is better? Many dietary supplements prefer capsules because they believe that they absorb nutrients better than tablets. In fact, in some cases, capsules have been known to pass through the gastrointestinal tract while … [Read more...]
Depression: Causes, Symptoms And Treatment.
Depression is not a passing feeling of unhappiness, natural, expected feelings of sadness from a difficult or painful event. This is a genuine and sometimes dangerous mental illness. Depression is often a feeling of sadness, but sadness is not depression. Depressed people often experience feelings … [Read more...]
Cancer Fighting Properties Of Turmeric
Turmeric also known as Indian saffron, haldi, haridra and jiang huang. It is a spice mainly used in food flavoring . It belongs to the ginger family and is a major ingredient of curry powder. Turmeric is widely produced and used in Asian countries. It also has surprising medicinal properties as a … [Read more...]
How does fish oil reduce inflammation in the body
Inflammation is a serious issue as it is a key factor in everything from arthritis pain to poor circulation. We are all prone to inflammation, with both aging and poor diet contributing to inflammation in the joints, blood vessels and arteries. Even the sinus passages and lungs can become inflamed, … [Read more...]
Vitamin D: The cure to most of the diseases
Vitamin D, also known as the 'sunshine vitamin' is a fat soluble vitamin. The Sun, which has always been criticized by dermatologists and beauty experts all around the world can actually do wonders in optimizing and boosting vitamin D levels in your body. Yes! you didn't misread it. In fact, … [Read more...]
Olive Leaf Extract, A Heart Helper
Many people are enthusiastic about what olive leaf extract is due to its potential health advantages. Olive leaf extract has been found in traditional medicine to take care of fevers, attacks, and epidermis conditions like warts, comes, and rashes. Today, most commonly it is considered as a tea or … [Read more...]
More Vitamin D Equals Longer Telomeres
They call Vitamin D the feel good vitamin for good reasons. Beyond the benefits, Vitamin D increases the amount of oxygen our blood transports around our bodies. No wonder we feel better after a good dose of sunlight! Most of us are aware of the damaging effects of cholesterol on arteries. Thia can … [Read more...]
The Pancreas And Inflammation Pain And Age
As we age, our body produces less amount of pancreatin. Pancreatin is important for our body as it helps keep inflammation in check. And as the quantity of pancreatin reduces, inflammation will slowly get out of control. However, we can't do much about the decrease in the levels of pancreatin in our … [Read more...]
Speed Up Muscle Recovery
Sports supplements can be a useful way to give your workout a boost. For example, taking sports supplement powders that stimulate muscle growth can help you reach your goals a little quicker. For instance, Body Supreme whey diet protein effectively encourages muscle growth and is an excellent source … [Read more...]
Inflammation: Cause of Pain in the Body
Inflammation is a major cause of damage to the cells and tissues of our bodies. There are many of factors that influence and contribute to inflammation. Firstly, it is essential to understand why it occurs. Inflammation is a natural immune response to protect our bodies and allow them to heal. There … [Read more...]
The Best Way to Fight Painful Inflammation
Controlling Inflammation is a hot topic today. Inflammation is the cause of just about any ailment you have or will develop. Inflammation is the latest amazing medical discovery. Controlling inflammation will help you live longer. It will help you avoid heart disease, diabetes, Alzheimer's … [Read more...]
Getting the Most from Your Laundry Detergent
There are so many kinds of laundry detergent out there to pick and choose from. The most important thing to remember is to choose the one that fits how you do laundry. If you have a tendency to do most of your laundry in cold water, to save dollars, the planet, then a liquid detergent can be your … [Read more...]
What Are Healthy Testosterone Levels In Men
Testosterone is a male hormone produced in the testes. A little amount of this hormone is also found in women. It is produced in the adrenal gland. The level of testosterone in men will drop if the adrenal gland is not performing to its ideal levels. This hormone is vital in a man’s physical … [Read more...]
Niacin vs. Niacinamide: Which is Better For Lowering Cholesterol?
Although there are various medications doctors prescribe for raising or lowering cholesterol, the words "niacin" and "niacinamide" get thrown around a lot. Some doctors may even use these terms interchangeably, and this tends to raise the question: what is the difference between these treatments and … [Read more...]
What Are The Many Benefits of Black Seed Oil?
Black seed oil has really shown promise in treating a number of the most common health issues, including asthma and high blood pressure. It also reveals strong anti-fungal activity in opposition to Candida albicans, yeast which can overgrow in your body and result in candidiasis. Health … [Read more...]
Reduce Inflammation Pain With Curcumin
Turmeric is a yellow, bright colored spice which is extensively used in Asian cooking. Curcumin is an active ingredient which is present in turmeric. It is used as an anti-oxidant and it also demonstrates several other anti-inflammatory properties against physical conditions like muscle spasms, … [Read more...]
Cranberry Extract Helps with Bladder Infection
Bladder infection is caused by a bacterial infection. It is usually confused with Urinary Tract Infection. The main bacterium responsible for bladder infection is Escherichia coli. This is introduced into the urethra where it travels to the bladder and multiplies causing the bladder to swell. These … [Read more...]
Progesterone Cream As Menopause Treatment
When you think about how simple it is to learn how to apply progesterone cream, it is a wonder anybody sticks with HRT (Hormone Replacement Therapy). It does not mean that HRT does not have its uses, it is just that most women are taking their health into their hands and choosing not to rely on … [Read more...]
Benefits of Frankincense Essential Oil
Frankincense essential oil is extracted from the gum obtained from Frankincense or Olibanum trees. The main components of this essential oil are Actanol, Alpha Penene, Bornyl Acetate, Octyl Acetate, Linalool, Incensole, and Incensyl Acetate. Frankincense essential oil has numerous health benefits … [Read more...]
Why is magnesium so important?
Magnesium is vital for the body's functional and is the fourth most abundant mineral in the human body. It is mostly found in the bones and constitutes about 50% thus proving pivotal for normal growth. It plays a number of key roles in the human body and its deficiency could have an adverse effect … [Read more...]
What Is Incontinence And Its Causes
Incontinence is the inability of the body to control excretions. Holding urine within the bladder or keeping feces within the rectum are forms of incontinence. It is in those terms many are not accustomed to. Conditions that affect this complication cause the uncontrolled release of … [Read more...]
Health Benefits of Turmeric
Turmeric has been a part of nearly every home in Oriental countries. It is an associate of the Ginger family. Some say it is a blessing to mankind due its many health benefits and uses. You'll find so many great things about turmeric. It can cure stomach pains, epidermis problems, … [Read more...]
What is choline and its benefits to improve brain function
Choline is a macronutrient essential for nerve function, liver performance, muscle movement, brain growth, energy levels and healthy metabolism. It is visible in the way of phosphatidycholine, a compound which creates up the structural fat component and therefore can be seen in various kinds of food … [Read more...]
Why choline is good for the heart
Choline is a required component of a person's daily diet. It's considered one of the most important nutrients and vitamins. Naturally, as choline is an important aspect of a regimented diet, there are many important physical and psychological benefits associated with its use. It is usually … [Read more...]
Rhodiola Benefits Goes More than Depression Treatment
These days, the pace of life has become rather fast. This has resulted in the rise of several health issues. Stress is one of the most typical of those conditions. Apart from being widespread, stress can lead to several other complications in the body. It does make it harder to function normally on … [Read more...]
Informative And Educative Details About The Benefits Of CBD Oil
Cannabidiol (CBD) oil has become increasing popular in the recent past. This increase in popularity is attributed to more people knowing its benefits. Scientific research has shown that this oil has a number of benefits and does not cause psychoactive effects produced by marijuana. Primary … [Read more...]
Pancreatin Can Help Improve Digestion and Boost Your Immune System
Pancreatin is secreted in a large gland in the body called the pancreas. This digestive enzyme is used to supplement a loss of or low production of proteins in the body. It has shown results in helping in the betterment of food allergies, celiac disease, autoimmune disease, and cancer and weight … [Read more...]
How antioxidants work to get rid of liver disease
Oxidation is a natural action which ensures the body cells are regularly evolving, when oxidation cycle of cell production and cell death is nature’s method of maintaining healthy through renewal, this action makes highly damaging free radicals. Based on the specialists in chronic disease preventing … [Read more...]
5 Reasons to Use Hyaluronic Acid
We all want to look younger. If you have ever taken hyaluronic acid, you know that it is one substance that takes you to the pink of health when it comes to your joints, tendons, hair and scalp, skin and lips as well as your eyes. This acid occurs naturally in our bodies. Benefits of … [Read more...]
Depression Treatment Information You Need To Know
Major depression treatment almost always includes the use of antidepressant medication. However, people should know that this depression treatment does not cure depression. This depression treatment simply works by treating the depression symptoms. Once the depression treatment kicks in and symptoms … [Read more...]
How to Deal with Inflammation
According to Wikipedia, the word inflammation comes from the Latin word inflammatio meaning to set on fire (anti-inflammatory meaning to put out the fire). Inflammation is a necessary part of the healing process without which wounds and infections would never heal. It is, in simple terms, a response … [Read more...]
How Curcumin can Help Reduce CRP levels in the Body
CRP (C-reactive protein) is an acute phase protein which associates with inflammatory diseases and it is a convenient indicator of inflammation. A CRP test evaluates the amount of the particular protein known as C-reactive protein in the blood. The C-reactive protein is able to generally measure the … [Read more...]
Do You Know The Asian Secret For Longevity?
When it comes to Asia, most of us have an idea of a land full of colorful traditions, spirituality and wisdom. But among the wisdom and tradition lies a very important ingredient that makes Asia truly remarkable - the species. Turmeric is one of those remarkable spices, and it has proven to be the … [Read more...]
7 Popular Uses of Echinacea
Echinacea is a herbaceous flowering plant of the daisy family, native to eastern and central parts of North America. The plant grows in open wooded areas and moist to slightly dry prairies. It has gained popularity among Americans today because of it medicinal and health … [Read more...]
Support Healthy Blood Sugar Levels with Mulberry Extract
Increased level of blood sugar is one of the most common medical conditions amongst millions of people. Asians in general and people belonging to the Indian subcontinent in particular are more prone to type-2 diabetes because of a number of reasons. They are genetically more at risk for being … [Read more...]
DHEA: The Answer To Your Erectile Dysfunction Woes
For aging men, erectile dysfunction (ED) can be a big problem. In fact, as many as 30 million people in the United States are currently affected by impotence. One of the reasons why this happens is the weakening of hormone production in the body as people grow older. One particular hormone that is … [Read more...]
Are There Blood Sugar Balancing Supplements?
There are numerous benefits in maintaining a blood sugar balance. One of the most important among them is that it helps prevent diabetes, and helps manage the disease if you already have it. In addition, weight management becomes easier and you have lower chances of developing other chronic … [Read more...]
Seven signs you might have diabetes
Diabetes is a lifelong disease which impairs the body’s ability to be responsive to insulin, which results into high blood sugar levels. The following are signs that one could be suffering from diabetes: Signs of Diabetes Frequent Urination This is a sign of diabetes mellitus … [Read more...]
Artificial Sweeteners May Be Carcinogenic!
Are you taking artificial sweeteners on a daily basis? Do you think that these are safe? Nowadays, artificial sweeteners are widely used. These are mixed in a variety of foods, drugs, and drinks. Though people think that these sweeteners are safe and can be consumed without any side effect. The … [Read more...]
Diabetes Symptoms and Complications
Diabetes mellitus is a condition in the endocrine which is associated with abnormalities in blood sugar and insulin. It has two types. Type I is referred to as insulin dependent diabetes caused by insufficient amounts of insulin needed to regulate blood sugar efficiently. Type II is referred to as … [Read more...]
Are Probiotics Useful for Kids?
Kids often fall prey to infections and diseases as they often visit or play in untidy environments. As a parent, you spend scores of money by taking your child to doctor's clinic. Sometimes, your child does not get satisfactory results from costly medical procedures. So, what is the ideal solution … [Read more...]
Stop Cardiovascular Disease Today
The biggest problem is that we just keep on trending upwards. Experts fear that if a global lifestyle modification is not implemented the death toll of cardiovascular diseases will drastically increase. What you can do to stop cardiovascular diseases First and foremost, if you smoke, stop … [Read more...]
5 Fiber Facts that Promote Colon Health
Fiber is a non digestible carbohydrate that passes through the digestive system essentially intact. It has no nutritional value but we can’t underestimate its importance in regard to a healthy colon. So why is this exclusively plant derived carbohydrate so important? Keeps your bowel … [Read more...]
Diabetes and its complications
Diabetes is a serious health condition. Although it can make life difficult for a patient, there are still many people who are not well informed about the condition. There are various myths regarding diabetes. Some think that only old people or a particular group of people get it, and so they are … [Read more...]
Magnesium Benefits for your Health
Magnesium is a micronutrient that is often overlooked but plays vital roles in maintaining health. It is one of the five most abundant nutrients in the body, widely found in the bones. A diet rich in green leafy vegetables contains enough to supply the body's requirements. However, the modern diet … [Read more...]
Good Healthy Fats
Are you looking for good healthy fats? A few years ago when they were saying fat was bad for you. Everything suddenly became available in "fat-free" varieties. They said if you stick to these fat-free varieties we were all supposed to be safe from the "bad" fat and we would all be thin and … [Read more...]
The Importance of Drinking Water Over Pop And Other Drinks
We all know that we should drink a few glasses of water every day. However we may not be aware of the precise scientific reason as to why this is the case. For most of us it is simply a good habit that we have got into, however the health benefits of regularly drinking water should never be taken … [Read more...]
The Importance Of Good Diet And Health Care
"Prevention is better than cure." This is the reason why for some individuals health is a primary concern. We enlist in the gym, buy gym equipment, and exercise to stay healthy. We buy the freshest and most organic food to keep with our daily food requirements. Staying healthy steers us away from … [Read more...]
Save Billions On Health Care
The United States government spend quite a fortune on health care. For instance, in the year 2015, the government spent about $980 billion on health care. Health care costs are escalating due to increased health problems like cancer, hypertension, and diabetes. Obesity-related illness accounts for … [Read more...]
Improve your brain health by taking Omega 3
Healthy brain cells based on DHA or docosahexaenoic acid. This transformed type of omega 3 fatty acid is important for clear thinking, good memory and emotional health. The brain requires omega 3 to perform effectively and if you do not receive sufficient amount of it in the diet, you may require … [Read more...]
Friendly bacteria helps to improve your digestive system
The body contains a large amount of friendly bacterial cells that reside in the digestive system. They are called microflora. Probiotics make them healthy and perfectly balanced. Most of the new medical studies suggest that good bacteria in the gut can assist the body fight the bad ones which are … [Read more...]
B Vitamins That Support Adrenal Function
The adrenal gland is one of the most important glands in the human body. Specifically found in the kidney, the adrenal glands are the sites where important bodily hormones such as adrenaline, aldosterone, and cortisol are produced. These hormones have crucial roles in some of the most important … [Read more...]
Prevent Muscle Loss with High Protein Diet
If you do not take sufficient amount of protein when dieting, you will lose more muscles than fat. The issue is that requirements adjust over time based on many factors. Another issue is that suggestions for protein are not made for dieting sportsman. There is a beneficial tool designed for … [Read more...]
Maintain a Healthy Immune System
Researches over the previous ten years has presented that nutrition plays an important role in supporting the immune system. Antioxidants, protein, important fatty acids and some minerals and vitamins are all important to a good immune system. Most of the researches has presented that protein … [Read more...]
Boost Testosterone to Build Muscles and Cure Erectile Dysfunction
If you are suffering from erectile dysfunction, low sex drive, gaining belly fat, frequently tired or finding it hard to build muscles, it could be that your testosterone level is low. This is a hormone that is critical to your health and general well-being. Many people think that low level affects … [Read more...]
Reduce Fatigue And Improve Mood With Rhodiola
Clinical studies on Rhodiola herb reveal that it can help us live longer and happier. First, Rhodiola Rosea is suggested to increase lifespan for its anti-ageing and anti-stress benefits. Second, it has been found to be useful in treating mild to moderate depression. These are perhaps two of the … [Read more...]
Spice up Your Immune System With Curcumin
Curcumin is a polyphenolic compound bioflavonoid found in turmeric. Turmeric curcumin has many health benefits. It is a fantastic anti-inflammation, antioxidant, antifungal and antiseptic substance. Accordingly, it is used to cure many lifestyle diseases. The underlying fact is its ability to keep … [Read more...]
Why high blood sugar causes heart attacks
The type of beverage you drink everyday is an important thing you should consider. We normally hear medical professionals advise us to drink 8 glasses of water daily. Taking sugary beverages can lead to a lot of complications in the body. The most severe one is no doubt - heart diseases. If sugar … [Read more...]
How Does Benfotiamine Help Bring Down Blood Sugar?
Benfotiamine is a little-known fat soluble form of vitamin B1. Numerous studies show the vitamin can indeed help to prevent the progression and development of many diabetic complications. It has become a very vital nutrient for people seeking to regulate blood sugar levels. For decades, … [Read more...]
Alpha Lipoic Acid is great for the body
Alpha Lipoic Acid is a favorite within the antioxidant sector. It is the most recent item to gain such popularity in such a short time. Antioxidants remove free radicals which become introduced to our body through harmful practices such as poor dieting and being exposed to pollution. It may … [Read more...]
How Can One Tell The Numerous Fish Oils From Each Other?
As the world becomes increasingly aware of health, there's been a marked increase in the interest in omega-3 fish oils and their myriad benefits for health. What gives fish oil its health benefits is the fact that they are saturated with omega-3 fatty acids. A few examples of the benefits of … [Read more...]
Synthetic Vitamins – Look Out For Active B Vitamins
In the quest to get healthier, many people have turned to taking vitamin supplements to help them out. There's no mystery to why people are using vitamins at all; physicians are constantly telling their patients just how important vitamin supplements are to optimal health. As is usually the case … [Read more...]
You Have to Earn Reduced Cancer Risk
The very word cancer puts fear into the average person. It affects us all as we all know of friends or even family members that have been inflicted with this villain. This terrifying disease is predicted to soar worldwide by 2020 as the number of overweight and obese people also soars. Our … [Read more...]
Health Benefits of Alpha Lipoic Acid
Dozens of face creams made for ladies contain a key element known as alpha lipoic acid. Men might never consider slathering these lotions anywhere on the penis, and that's a good thing, as these creams are not necessarily designed with the health needs of the manhood in mind. However, men should … [Read more...]
Enlightening Information About 5-LOX And The Right 5-LOX Inhibitor
5-lipoxygenase (5-LOX) is a proinflammatory enzyme which is a potent contributor to inflammation processes. This means that this particular enzyme enhances the process of inflammation therefore increasing chances of getting different kinds of diseases. 5-LOX is the first enzyme in the metabolic … [Read more...]
Riboflavin Can Help Prevent Cataracts
While cataracts are often related to aging, they are the leading cause of blindness in the world today. A cataract affects vision by clouding the victim’s natural eye lens that lies behind the pupil and the iris. As a matter of fact, cataracts develop naturally as people age. They are a result of … [Read more...]
Maintain Healthy Blood Sugar Levels With Chromium
Among the many forms of chromium supplements sold in the market today, the most popular is chromium picolinate. This supplement can be purchased without a prescription since it falls under the nutritional supplement category. There are a variety of reasons why people take chromium picolinate. … [Read more...]
Zinc Review and How It Can Promote Tissue and Healing Process
Zinc is one of the three minerals essential for normal body function. Its primary role is to control and regulate metabolic processes and enzyme activity. Zinc supports cell division while having a role in the synthesis of testosterone and insulin and increase immunity to infection, support muscle … [Read more...]
Make your Body Strong During Winter
Following a fundamental wellness lifestyle will go a lengthy way on avoiding illness, because you will be facilitating the body to perform optimally. Preventing sugars, grains and other starchy items will make sure that the body is working effective immunity must it face a bacteria or virus. When … [Read more...]
Why does urinary frequency increase as we age?
Some age related changes such as wrinkles and gray hair are obvious but others happen inside the body hence not easily noticeable. Understanding these changes will help you to know how to cope with your aging body. A common concern among aging people is why they experience an increased urinary … [Read more...]
Vitamin D3: The Sunshine Vitamin
Vitamin D3, commonly known as the sunshine vitamin is produced in your skin when exposed to sunlight. It can also be consumed in food or derived from supplements. Vitamin D3 is one of the components in a family of compounds that include vitamin D1, D2 and D3. Most people take it for granted since it … [Read more...]
Causes and Treatment of Enuresis
Enuresis also known as bedwetting or urinary incontinence is a common condition especially among young children which is often a sign of an immature, developing bladder. About 15% of children over 3 years and 10% over 5 wet their bed occasionally. Though the exact cause of enuresis is unknown, the … [Read more...]
Boost Your Defenses and Stop Bacterial Invaders with these Oils
Organic oils bring with them a wide variety of health benefits. One of which is their antibacterial properties. As natural products, they're completely free of potentially damaging chemicals. They provide you with a strong natural protection against most bacteria encountered in everyday … [Read more...]
Can CBD help my pain go away?
Human beings have planted and consumed the flowering tops of the female cannabis plant, popularly known as marijuana since the beginning of recorded history. Cannabidiol (CBD) is a cannabinoid and the second most ample cannabinoid found in cannabis. CBD can be used to treat various symptoms. Some of … [Read more...]
The Crucial Benefits of CBD.
CBD is a compound in marijuana that provides several health benefits without the potential side effects associated with THC. While this compound isn't as well-known as THC that is bound to change as proof of CBD's medical benefits continue to expand. CBD (scientific name: cannabidiol) is … [Read more...]
How Choline Benefits your Brain
Choline is a significant component required for normal bodily function as well as human health. It is considered to be a Vitamin B complex because it has similar properties and functions. As much as the body produces choline, it’s essential to eat a diet rich in choline. Choline is present is … [Read more...]
Fight Off The Flu This Winter With Garlic
The common flu or influenza is a contagious disease which is caused by an influenza virus. The symptoms of this illness are high fever accompanied by coughs, colds, and sore throat. Muscle pains are also associated with the flu. Although there is a yearly outbreak, a healthy person who gets infected … [Read more...]
Superfoods That Heal The Body & How To Get Them
Eating superfoods have not only reported loss of weight but have increased energy and enhanced the skin. The main reason for this success comes down to one simple word -- food. Superfoods to be exact. There are ten Superfoods that when consumed on a regular basis can provide dramatic results in … [Read more...]
Stress Relieving Properties of Holy Basil
Holy basil and tulsi are both names for the plant Ocimum tenuiflorum, a species which is in the same genus as the familiar sweet basil. Holy basil is important in Ayurveda, the traditional medicine of India, where it has a long history of use. The plant is also used as a seasoning in certain … [Read more...]
The Health Benefits of the Maca Root
Maca root is indigenous to Peru, where it has been used for centuries as a source of food and, interestingly, for its health benefits. It's growing popularity in the Western world should not come as a surprise, once you learn the many positive properties the root possess. Health Benefits The … [Read more...]
Yacon Syrup
What is Yacon syrup? Yacon Syrup is derived from the Yacon plant, and it is a staple in Peruvian diet. It has been used by Peruvians for generations as a natural sweetener and also as a sugar substitute. It is rich in fiber and low in calories (7 calories per teaspoon). Since it is metabolized … [Read more...]
Can CBD Oil Help Me?
Cannabidiol (CBD) oil has popularly been used to treat many medical conditions and diseases. In fact, sufferers of many health problems like arthritis, diabetes, and even cancer have reported experiencing relief after using this oil on a regular basis. Let us now get to learn about the other … [Read more...]
Curcumin: The Most Powerful Natural Medicine On The Market Today
Curcumin is the most effective natural medicine you can get in the modern times. It is an active ingredient found in turmeric and popular superfood and cooking spice. It has strong healing properties that make it to be popular as a natural herb among many people. Curcumin offers these health … [Read more...]
What Oils Can I Use As A Carrier Oil For My Essential Oils?
Essential oils are typically volatile, meaning that they evaporate faster and retain the natural characteristics and smell of the plant. So they are too strong to be applied on the skin without being diluted. This is where carrier oils come in handy. They are used to dilute essential oils because … [Read more...]
Inflammation and Heart Disease
Numerous studies have shown that chronic inflammation may be the catalyst for heart disease. For decades, doctors have viewed heart disease in terms of plaque buildup and clogged arteries. Cholesterol and triglycerides were the villains. The theory was with years of poor diet, fatty deposits or … [Read more...]
Uses and Health Benefits of Castor Oil
Castor oil is known and used for various health benefits. Here are five health benefits one gets from using it. Inducement of labor If castor oil is offered to pregnant women, it can induce labor by making the uterus contract. This happens because of the ricinoleic acid that activates the EP3 … [Read more...]
Why Baking Soda and Salt Toothpaste is the Best Alternative?
The majority if not all toothpaste claim to fight cavity, whiten teeth, freshen breath, reduce dental sensitivity and above all, claim to be natural! It seems all too good to be true. The shocking truth is that majority of mass market toothpaste contain toxic ingredients. The best alternative is to … [Read more...]
Survive The Holidays With These Tips
How not to get fatter during the holidays and to maintain health? Make a healthy menu. Reduce the amount of smoked and canned food on the table. Add more vegetable salads. Fiber that is found in vegetables, helps to digest heavy meals. Plan to cook meat or fish. It is better to bake them in the … [Read more...]
Give The Gift Of Health This Christmas
Festive seasons are almost as good as another excuse to binge on processed, fried and other sugar-high unhealthy varieties of food. We end up gifting each other cakes and cookies- high in sugar and other processed ingredients. But let’s make a change this festive season. Let’s gift our loved friends … [Read more...]
How to Stay Calm During The Holidays
The festive season is a what we all look forward to, and nothing compares to it. But aside from the joy, the period comes with its fair share of worries that can lead to a lot of anxiety and stress, devastating to the mind, body, and spirit. Helpful tips on how to avoid Holiday Stress and calm … [Read more...]
Heal Your Aching Joints with This Remedy That Will Help Regrow Your Cartilage
Suffering from joint or bone pain? Then collagen is the best solution for you. You might not know this but joint and bone pain usually comes about as a result of the breakdown of cartilage in joints. For you to be able to understand exactly how collagen helps to alleviate joint pain, we must take a … [Read more...]
Collagen, Biotin, & Silica: Best 3 Nutrients You Need For Your Skin
The skin is considered as the fingerprint of what's happening inside the body, including all the skin conditions and its nutritional needs. There are numerous research coming up nowadays that shows the tremendous power of specific nutrients which can make a huge difference in the way the skin looks, … [Read more...]
Psyllium and how it is useful for your bowel movement
Dietary fiber, normally unidentified for its health benefits, has obtained lot of attention now. It is highly accepted like having an important role in decreasing blood cholesterol, thus reducing the danger of coronary heart disease and assisting to reduce number of bowel disorders. Soluble and … [Read more...]
How Probiotics May Help Reduce your Allergies?
Probiotics are live yeasts and bacteria, which are good for your health mainly your digestive system. Probiotics are often known as "helpful" or "good" bacteria since they help maintain your gut healthy. It plays an important role in enhancing the digestive system especially for those people who … [Read more...]
How Boswellia Counters Inflammation – The Root of All Chronic Diseases
As the world continues to battle a myriad of health problems with little success, quite few people seem to understand the fact that inflammation is the cause of almost every known chronic disease. Leading health experts have established the link between inflammation and virtually every debilitating … [Read more...]
Rheumatoid Arthritis and Glutathione
Rheumatoid arthritis is an inflammatory disease that affects your joints, causing inflammation and pain. The disease is as a result of a defective immune system. It occurs when your immune system, which is supposed to fight infection, starts to attack those cells that line your joints by mistake. As … [Read more...]
The Latest Bird Flu Update Revealed
Everyone is now aware of the threat of bird flu being upon us now. If you are unfamiliar with this particular virus, then it can be summed up in one sentence. It is a form of influenza that affects bird species and has the potential to mutate into a virus harmful to humans. It's the human flu virus … [Read more...]
How Does Garcinia Cambogia Help You Loose Weight?
There are many weight loss supplements available in the wellbeing market; several consumers are likely to get frustrated when using some of them. This is partly because consumers set unrealistic anticipations, thinking that these supplements can function miracles for them. However, when there is one … [Read more...]
The Truth About Preservatives in storable foods
Long ago, societies had to hunt and grow their food. When harvest ended, people found ways to preserve food for winters. This included adding salt to fish or meat and drying out fruits and vegetables. Farmers carried out every step of this process without the aid of pesticides, artificial … [Read more...]
Why is it important to avoid Boswellia that contains Beta-Boswellic Acid?
Boswellia is often used as an alternative therapy when treating inflammation, dysentery, worms, arthritis, and lung disease. It is also believed to help in easing joint pains, and can sometimes be taken internally just like NSAIDS (non-steroidal anti-inflammatory agents) like ibuprofen without … [Read more...]
Glutathione and Lyme Disease
Glutathione has always been an Integrative Treatment for Lyme disease especially for those who need to improve their health. Glutathione levels often tend to drop due to genetics, disease, aging, environment, and other dozens of other factors that out of our control. By trying to boost your … [Read more...]
Curcumin and Oxidative Stress
The term “oxidative stress” is something we must have heard many a time but are not clearly aware of what it means. Researches show that oxidative stress can be one of the causes of cancer, so it is all the more important for us to understand and prevent it without delay. Oxidative … [Read more...]
Can Vitamins Protect Your Eyes? .
The consumption of vitamins can contribute to a healthy body and lifestyle. Most people are unaware that vitamins and nutrients are also necessary to maintain vision health. The cells in the body, eyes included, are reliant on the sort of diet and environment that they will be exposed to. A poor … [Read more...]
Amazing Health Benefits of Turmeric
Turmeric is also called as curcuma longa and it is a very common popular herb. Turmeric has got so many nutrients in it. This includes zinc, magnesium, iron, copper, calcium, potassium, Vitamin K, Vitamin E, Vitamin C, niacin, dietary fiber and protein. These are the factors that make curcumin … [Read more...]
Vitamin K and Bones
Most people have heard about Vitamin K1 and its importance for helping hemophiliacs avoid bleeding to death. This may lead you to believe that if you take Vitamin K, your blood might clot. The good news is that though Vitamin K1 does help stop the bleeding for a hemophiliac, it does not cause … [Read more...]
Turmeric Benefits: Exactly What You Need Bear In Mind
Located in the sunny areas of South Asia is a plant in the family of ginger called turmeric. Raw or powdered, turmeric can be utilized in many different ways. Making curry, dyeing, as well as a remedy, are a few of the uses of turmeric. In Europe, it is known as Indian saffron as it resembles the … [Read more...]
The Essential Nutrient For The Brain
Eating a healthy diet that focuses on the most important vitamins and minerals for the brain is important. Choline, Vitamin B Complex and Omega-3 Fatty Acids are important for the brain. Omega-3 Fatty Acids This is one out of the many nutrients for the brain that can help in improving … [Read more...]
The Basics and Fundamentals of IML Packaging
If you were to take a trip to your local supermarket, obviously you would find hundreds of plastic containers that contain different types of foods and drinks. One may ask, what are these packages, and how they are made? Well, the semantics of this correlates to IML packaging. IML is an abbreviation … [Read more...]
How Hawthorn Berry Helps Fight Cardiovascular Diseases
Heart problems is one of the leading reasons of death in most developed countries around the world. And also the number of instances is rising constantly as a result of the two modern lifestyles and accelerated overall longevity. While developing the situation can have a devastating impact about the … [Read more...]
Yerba Mate: The Health Benefits Explained
Tea drinkers and lovers come from every corner of the world and a good number of them come from China, India and Japan. In most of these countries the most popular type of tea drinks are chai and green tea. There is one form of tea that is not known by many even thou they come in countries with … [Read more...]
Is There Weed Killer In Our Foods?
Independent testing conducted on many popular American foods discovered different patterns of weed killer called glyphosate. Weed killer is a group of chemicals aimed at fighting unwanted harmful plants. Some are designed for specific plant varieties; others operate on any kind of weed. The chemical … [Read more...]
Why Aspartame is Unsafe and Some of the Best Alternatives
Aspartame is currently among the most popular sweeteners in the market. Although it’s popular, many opponents have argued that it’s one of the most dangerous artificial sweeteners. A lot of claims have also featured about its long-term repercussions. Sold under brand names Equal and NutraSweet, it … [Read more...]
High Blood Pressure Is The Silent Killer
High blood pressure, also known as hypertension, refers to the blood pushing against the arterial walls with a very elevated force. This is very dangerous as it makes your heart work much harder in order to pump the blood through the body. The pressure force can lead to the walls overstretching, … [Read more...]
Useful Prostate Cancer Information
Prostate cancer is a disease that impacts the lives of many men, and those who are diagnosed need to get all of the best prostate cancer information. Even those who have not been diagnosed with this disease need to know what their risk factors are and how to get a prostate cancer screening. A doctor … [Read more...]
Causes and remedy for chronic inflammation caused by depression
The notion that depression and some mental health status are made by an imbalance of chemicals especially norepinephrine and serotonin in the brain is very immensely ingrained in the gathered psyche which it looks sacrilegious to question it. New research recommends that depression may be mainly … [Read more...]
The Benefits Of Avoiding Junk Food
You can see that there are many benefits of avoiding junk food. You can only be healthy if you take care when it comes to what you put in your body. When you makes the right choices in this regard you'll see how much goodness can be obtained in this regard. Choosing good foods will mean you will … [Read more...]
Improve Blood Flow And Oxygenation With P5P
P5P which stands for pyridoxal-5-phosphate is the most active component of vitamin B6. It is converted from three organic compounds, pyridoxal, pyridoxine and pyridoxamine. P5P B6 serves as a coenzyme to support certain enzymes in the body that play a crucial role in biosynthesis. It makes optimum … [Read more...]
Endocrine Disruptor and Our health
Our disregard for nature has hit us where it hurts the most. While we were worrying about the possible carcinogenic effects of most widely used chemicals, a different more insidious mechanism of causing damage has been played out within living systems. Our young ones are being harmed by a new group … [Read more...]
Natural Herbs for IBS
If you have had to live with Irritable Bowel Syndrome or IBS , crohn’s or colitis disease, life would be very difficult. However, this condition does not have to be permanent. There are herbs that we can use to help with these diseases. Boswellia extracts is one those herbs that can hold back … [Read more...]
An Overview Regarding Glutathione And Your Immune System
Before studying glutathione and your immune system, it is important to understand what glutathione is and what role it plays in the human body. GSH or glutathione is a master antioxidant that is produced by the body and in fact, it is a tiny molecule of protein that is made up of three amino acids: … [Read more...]
Understanding Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness (DOMS) is a combination of micro-tears in the muscle and the body's attempt to repair it. It usually results from excessive weight or repetition in the eccentric phase of exercise. In other words, lowering weights or stopping the momentum of the body (like putting on … [Read more...]
Sources of Omega-3 – Which one is the best?
The best source of omega 3 fatty acids, is known to be fish But fish is not the only source of omega-3. Not all fish are equal either some have more omega 3 fatty acids than other kinds of fish. The sources of omega-3 fatty acids can be grouped into aquatic and non-aquatic foods. The marine … [Read more...]
Bromelain Helps Muscle Recovery
An enzyme found from the extract of pineapple fruit and stem is called bromelain. It is useful in reducing inflammation, facilitates healing of bruises and wounds as well as assists in the digestion of proteins. It alleviates pains and muscle strains. Also, bromelain reduces the redness, tenderness … [Read more...]
How Important Is It To Wash Your Fruits and Vegetables?
When vegetables like potatoes are grown in the ground, there are more chances of increased risk that comes in contact with contaminants that commonly live in the soil. Thus, vegetables can also become contaminated in the several production phases before it arrives to your local grocery store. Fresh … [Read more...]
Fight Oxidative Stress And Free Radicals With Antioxidants
Antioxidants have continued to receive more and more attention over the last decade. It seems like everyone knows that they need it as part of their daily intake. However, few people know what they are or what purpose they serve. The primary purpose is to aid the body in fighting free radicals. They … [Read more...]
Water Soluble Fiber Can Slow Down Insulin Spikes
When your body can’t produce enough insulin, you get diabetes type 2. Soluble fibers like konjac glucomannan may cause a rise in your blood glucose levels by slowing down insulin response. It also reduces your blood cholesterol and helps you lose weight. This improves your colon health. Food such as … [Read more...]
Glutathione Is the Most Crucial Of All Antioxidants
Have you heard about glutathione? Do you know it is the mother of all antioxidants? Many of us do not know about the benefits of the glutathione. Glutathione is the mother of all antioxidants and it is the master detoxifier and strengthens our immune system to fight against any disease. The best … [Read more...]
Why Does the Body Need Protein?
Proteins, long chains of amino acids, are essential micronutrients that are part of every single living cell, tissue or organ in the body. Protein plays a major role in aiding digestion, the growth of muscles, balancing hormones naturally, building and repairing body tissues. Certain proteins are … [Read more...]
Protect Your Cardiovascular System With Grape Seed Extract
Grape Seed Extract is derived from grape seeds which is known to work miracles for the cardiovascular system. It is typically from red grapes which have a high content of OPC, a compound that is also known as oligomeric proanthocyanidins (OPCs). Grape Seed Extract has remarkable antioxidant … [Read more...]
Reduce Inflammation throughout the Body with Omega-3
Having any chronic form of inflammation in your body can cause you a lot of discomfort. In fact, it causes Alzheimer’s, heart diseases, fibromyalgia, cancer, rheumatoid arthritis, asthma and diabetes among other diseases. To reduce this, it is recommended that you take omega-3 fatty acids. This … [Read more...]
Anti-Inflammatory Foods to Add to Your Diet
What does inflammation mean? It is not an infection, although infection can cause inflammation. Actually inflammation is the body's own defence attempt to remove harmful stimuli, such as irritants, damaged cells, etc. This is when inflammation is trying its healing process. Inflammation is the … [Read more...]
The Signs And Symptoms Of Irritable Bowel Syndrome (IBS).
IBS or Irritable Bowel Syndrome is a disorder of the gastrointestinal tract and it is not related to any structural defects. Irritable Bowel Syndrome affects 10 - 20% of Americans. If you are affected you are not alone. This chronic condition is believed to affect about fifteen percent of the world … [Read more...]
Protect Your Vision with a 100% Herbal Solution
One of the most important yet an often ignored ability that we have is the ability to see. We tend to take it for granted until we face a problem at some point in life. Taking care of your sight will go a long way in keeping you fit and motivated. A problem in your vision is an issue that not only … [Read more...]
Did You Know That Glutathione Could Save Your Life?
Glutathione is an important antioxidant available in plants, animals, fungi, and even in some bacteria and archaea. It helps the human body to fight against aging, infections and even cancer. In the past, it was very tough to get glutathione as a supplement but things have changed now. Facts … [Read more...]
Certified Organic Food
Organic certification is a process of certification for organic food producers and the producers of other organic agricultural products. Any business that is directly involved in the food production process can seek certification, and this includes the suppliers of seeds and growing materials, … [Read more...]
Iron, A Runner’s Winning Secret
Runners want to eat what is good for them and for their performance! Meat is full of iron which helps to keep their energy levels up. It is a building block for numerous enzymes and proteins and plays an essential role in oxygen transport and healthy cell growth. Nearly 60% of the body's iron is … [Read more...]
Choosing the Right Bread for Health
As always, read the labels. Many people have the misconception that because it's 'wrap', it's healthy. I've seen way too many wraps with a ton of added sugar or artificial sweeteners. Don't be fooled into thinking that a wrap is a 'health food'. Whether it's a wrap or sliced bread, make sure … [Read more...]
Ringing In The Ears: How To Avoid It
A strange high-pitched ringing in ears is regarded as a very irritating condition that has no external source. If you do hear a ringing or whistling sound in your head frequently, it may be a sign of hearing loss. The sound can be pulsating or steady and may occur in one ear or both. In older men, … [Read more...]
Gout Is The Rich Man’s Disease
Gout is a particular type of arthritis caused by high levels of uric acid in the body. This buildup of uric acid causes sharp crystals to form in the joints, which in turn causes joint pain and inflammation. For decades, this medical condition had been known as the rich man's disease. Essentially, … [Read more...]
Potassium Rich Foods Improve Your Health
Many people today are trying to get healthier by following one of the countless diet plans on the market. From cutting out carbs and decreasing your caloric intake, there are countless ways to lose weight and become healthier. Many of these diet plans require drastic life changes. Some even involve … [Read more...]
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