Eating superfoods have not only reported loss of weight but have increased energy and enhanced the skin. The main reason for this success comes down to one simple word -- food. Superfoods to be exact. There are ten Superfoods that when consumed on a regular basis can provide dramatic results in … [Read more...]
Stress Relieving Properties of Holy Basil
Holy basil and tulsi are both names for the plant Ocimum tenuiflorum, a species which is in the same genus as the familiar sweet basil. Holy basil is important in Ayurveda, the traditional medicine of India, where it has a long history of use. The plant is also used as a seasoning in certain … [Read more...]
The Health Benefits of the Maca Root
Maca root is indigenous to Peru, where it has been used for centuries as a source of food and, interestingly, for its health benefits. It's growing popularity in the Western world should not come as a surprise, once you learn the many positive properties the root possess. Health Benefits The … [Read more...]
Yacon Syrup
What is Yacon syrup? Yacon Syrup is derived from the Yacon plant, and it is a staple in Peruvian diet. It has been used by Peruvians for generations as a natural sweetener and also as a sugar substitute. It is rich in fiber and low in calories (7 calories per teaspoon). Since it is metabolized … [Read more...]
Curcumin: The Most Powerful Natural Medicine On The Market Today
Curcumin is the most effective natural medicine you can get in the modern times. It is an active ingredient found in turmeric and popular superfood and cooking spice. It has strong healing properties that make it to be popular as a natural herb among many people. Curcumin offers these health … [Read more...]
What Oils Can I Use As A Carrier Oil For My Essential Oils?
Essential oils are typically volatile, meaning that they evaporate faster and retain the natural characteristics and smell of the plant. So they are too strong to be applied on the skin without being diluted. This is where carrier oils come in handy. They are used to dilute essential oils because … [Read more...]
Inflammation and Heart Disease
Numerous studies have shown that chronic inflammation may be the catalyst for heart disease. For decades, doctors have viewed heart disease in terms of plaque buildup and clogged arteries. Cholesterol and triglycerides were the villains. The theory was with years of poor diet, fatty deposits or … [Read more...]
Uses and Health Benefits of Castor Oil
Castor oil is known and used for various health benefits. Here are five health benefits one gets from using it. Inducement of labor If castor oil is offered to pregnant women, it can induce labor by making the uterus contract. This happens because of the ricinoleic acid that activates the EP3 … [Read more...]
Give The Gift Of Health This Christmas
Festive seasons are almost as good as another excuse to binge on processed, fried and other sugar-high unhealthy varieties of food. We end up gifting each other cakes and cookies- high in sugar and other processed ingredients. But let’s make a change this festive season. Let’s gift our loved friends … [Read more...]
Heal Your Aching Joints with This Remedy That Will Help Regrow Your Cartilage
Suffering from joint or bone pain? Then collagen is the best solution for you. You might not know this but joint and bone pain usually comes about as a result of the breakdown of cartilage in joints. For you to be able to understand exactly how collagen helps to alleviate joint pain, we must take a … [Read more...]
Collagen, Biotin, & Silica: Best 3 Nutrients You Need For Your Skin
The skin is considered as the fingerprint of what's happening inside the body, including all the skin conditions and its nutritional needs. There are numerous research coming up nowadays that shows the tremendous power of specific nutrients which can make a huge difference in the way the skin looks, … [Read more...]
Psyllium and how it is useful for your bowel movement
Dietary fiber, normally unidentified for its health benefits, has obtained lot of attention now. It is highly accepted like having an important role in decreasing blood cholesterol, thus reducing the danger of coronary heart disease and assisting to reduce number of bowel disorders. Soluble and … [Read more...]
How Boswellia Counters Inflammation – The Root of All Chronic Diseases
As the world continues to battle a myriad of health problems with little success, quite few people seem to understand the fact that inflammation is the cause of almost every known chronic disease. Leading health experts have established the link between inflammation and virtually every debilitating … [Read more...]
Rheumatoid Arthritis and Glutathione
Rheumatoid arthritis is an inflammatory disease that affects your joints, causing inflammation and pain. The disease is as a result of a defective immune system. It occurs when your immune system, which is supposed to fight infection, starts to attack those cells that line your joints by mistake. As … [Read more...]
The Latest Bird Flu Update Revealed
Everyone is now aware of the threat of bird flu being upon us now. If you are unfamiliar with this particular virus, then it can be summed up in one sentence. It is a form of influenza that affects bird species and has the potential to mutate into a virus harmful to humans. It's the human flu virus … [Read more...]
How Does Garcinia Cambogia Help You Loose Weight?
There are many weight loss supplements available in the wellbeing market; several consumers are likely to get frustrated when using some of them. This is partly because consumers set unrealistic anticipations, thinking that these supplements can function miracles for them. However, when there is one … [Read more...]
The Truth About Preservatives in storable foods
Long ago, societies had to hunt and grow their food. When harvest ended, people found ways to preserve food for winters. This included adding salt to fish or meat and drying out fruits and vegetables. Farmers carried out every step of this process without the aid of pesticides, artificial … [Read more...]
Curcumin and Oxidative Stress
The term “oxidative stress” is something we must have heard many a time but are not clearly aware of what it means. Researches show that oxidative stress can be one of the causes of cancer, so it is all the more important for us to understand and prevent it without delay. Oxidative … [Read more...]
Can Vitamins Protect Your Eyes? .
The consumption of vitamins can contribute to a healthy body and lifestyle. Most people are unaware that vitamins and nutrients are also necessary to maintain vision health. The cells in the body, eyes included, are reliant on the sort of diet and environment that they will be exposed to. A poor … [Read more...]
Vitamin K and Bones
Most people have heard about Vitamin K1 and its importance for helping hemophiliacs avoid bleeding to death. This may lead you to believe that if you take Vitamin K, your blood might clot. The good news is that though Vitamin K1 does help stop the bleeding for a hemophiliac, it does not cause … [Read more...]
Turmeric Benefits: Exactly What You Need Bear In Mind
Located in the sunny areas of South Asia is a plant in the family of ginger called turmeric. Raw or powdered, turmeric can be utilized in many different ways. Making curry, dyeing, as well as a remedy, are a few of the uses of turmeric. In Europe, it is known as Indian saffron as it resembles the … [Read more...]
The Essential Nutrient For The Brain
Eating a healthy diet that focuses on the most important vitamins and minerals for the brain is important. Choline, Vitamin B Complex and Omega-3 Fatty Acids are important for the brain. Omega-3 Fatty Acids This is one out of the many nutrients for the brain that can help in improving … [Read more...]
How Hawthorn Berry Helps Fight Cardiovascular Diseases
Heart problems is one of the leading reasons of death in most developed countries around the world. And also the number of instances is rising constantly as a result of the two modern lifestyles and accelerated overall longevity. While developing the situation can have a devastating impact about the … [Read more...]
Yerba Mate: The Health Benefits Explained
Tea drinkers and lovers come from every corner of the world and a good number of them come from China, India and Japan. In most of these countries the most popular type of tea drinks are chai and green tea. There is one form of tea that is not known by many even thou they come in countries with … [Read more...]
Is There Weed Killer In Our Foods?
Independent testing conducted on many popular American foods discovered different patterns of weed killer called glyphosate. Weed killer is a group of chemicals aimed at fighting unwanted harmful plants. Some are designed for specific plant varieties; others operate on any kind of weed. The chemical … [Read more...]
Why Aspartame is Unsafe and Some of the Best Alternatives
Aspartame is currently among the most popular sweeteners in the market. Although it’s popular, many opponents have argued that it’s one of the most dangerous artificial sweeteners. A lot of claims have also featured about its long-term repercussions. Sold under brand names Equal and NutraSweet, it … [Read more...]
High Blood Pressure Is The Silent Killer
High blood pressure, also known as hypertension, refers to the blood pushing against the arterial walls with a very elevated force. This is very dangerous as it makes your heart work much harder in order to pump the blood through the body. The pressure force can lead to the walls overstretching, … [Read more...]
Useful Prostate Cancer Information
Prostate cancer is a disease that impacts the lives of many men, and those who are diagnosed need to get all of the best prostate cancer information. Even those who have not been diagnosed with this disease need to know what their risk factors are and how to get a prostate cancer screening. A doctor … [Read more...]
Causes and remedy for chronic inflammation caused by depression
The notion that depression and some mental health status are made by an imbalance of chemicals especially norepinephrine and serotonin in the brain is very immensely ingrained in the gathered psyche which it looks sacrilegious to question it. New research recommends that depression may be mainly … [Read more...]
The Benefits Of Avoiding Junk Food
You can see that there are many benefits of avoiding junk food. You can only be healthy if you take care when it comes to what you put in your body. When you makes the right choices in this regard you'll see how much goodness can be obtained in this regard. Choosing good foods will mean you will … [Read more...]
Improve Blood Flow And Oxygenation With P5P
P5P which stands for pyridoxal-5-phosphate is the most active component of vitamin B6. It is converted from three organic compounds, pyridoxal, pyridoxine and pyridoxamine. P5P B6 serves as a coenzyme to support certain enzymes in the body that play a crucial role in biosynthesis. It makes optimum … [Read more...]
Natural Herbs for IBS
If you have had to live with Irritable Bowel Syndrome or IBS , crohn’s or colitis disease, life would be very difficult. However, this condition does not have to be permanent. There are herbs that we can use to help with these diseases. Boswellia extracts is one those herbs that can hold back … [Read more...]
An Overview Regarding Glutathione And Your Immune System
Before studying glutathione and your immune system, it is important to understand what glutathione is and what role it plays in the human body. GSH or glutathione is a master antioxidant that is produced by the body and in fact, it is a tiny molecule of protein that is made up of three amino acids: … [Read more...]
Sources of Omega-3 – Which one is the best?
The best source of omega 3 fatty acids, is known to be fish But fish is not the only source of omega-3. Not all fish are equal either some have more omega 3 fatty acids than other kinds of fish. The sources of omega-3 fatty acids can be grouped into aquatic and non-aquatic foods. The marine … [Read more...]
Water Soluble Fiber Can Slow Down Insulin Spikes
When your body can’t produce enough insulin, you get diabetes type 2. Soluble fibers like konjac glucomannan may cause a rise in your blood glucose levels by slowing down insulin response. It also reduces your blood cholesterol and helps you lose weight. This improves your colon health. Food such as … [Read more...]
Glutathione Is the Most Crucial Of All Antioxidants
Have you heard about glutathione? Do you know it is the mother of all antioxidants? Many of us do not know about the benefits of the glutathione. Glutathione is the mother of all antioxidants and it is the master detoxifier and strengthens our immune system to fight against any disease. The best … [Read more...]
Why Does the Body Need Protein?
Proteins, long chains of amino acids, are essential micronutrients that are part of every single living cell, tissue or organ in the body. Protein plays a major role in aiding digestion, the growth of muscles, balancing hormones naturally, building and repairing body tissues. Certain proteins are … [Read more...]
Protect Your Cardiovascular System With Grape Seed Extract
Grape Seed Extract is derived from grape seeds which is known to work miracles for the cardiovascular system. It is typically from red grapes which have a high content of OPC, a compound that is also known as oligomeric proanthocyanidins (OPCs). Grape Seed Extract has remarkable antioxidant … [Read more...]
Reduce Inflammation throughout the Body with Omega-3
Having any chronic form of inflammation in your body can cause you a lot of discomfort. In fact, it causes Alzheimer’s, heart diseases, fibromyalgia, cancer, rheumatoid arthritis, asthma and diabetes among other diseases. To reduce this, it is recommended that you take omega-3 fatty acids. This … [Read more...]
Anti-Inflammatory Foods to Add to Your Diet
What does inflammation mean? It is not an infection, although infection can cause inflammation. Actually inflammation is the body's own defence attempt to remove harmful stimuli, such as irritants, damaged cells, etc. This is when inflammation is trying its healing process. Inflammation is the … [Read more...]
The Signs And Symptoms Of Irritable Bowel Syndrome (IBS).
IBS or Irritable Bowel Syndrome is a disorder of the gastrointestinal tract and it is not related to any structural defects. Irritable Bowel Syndrome affects 10 - 20% of Americans. If you are affected you are not alone. This chronic condition is believed to affect about fifteen percent of the world … [Read more...]
Protect Your Vision with a 100% Herbal Solution
One of the most important yet an often ignored ability that we have is the ability to see. We tend to take it for granted until we face a problem at some point in life. Taking care of your sight will go a long way in keeping you fit and motivated. A problem in your vision is an issue that not only … [Read more...]
Did You Know That Glutathione Could Save Your Life?
Glutathione is an important antioxidant available in plants, animals, fungi, and even in some bacteria and archaea. It helps the human body to fight against aging, infections and even cancer. In the past, it was very tough to get glutathione as a supplement but things have changed now. Facts … [Read more...]
Certified Organic Food
Organic certification is a process of certification for organic food producers and the producers of other organic agricultural products. Any business that is directly involved in the food production process can seek certification, and this includes the suppliers of seeds and growing materials, … [Read more...]
Iron, A Runner’s Winning Secret
Runners want to eat what is good for them and for their performance! Meat is full of iron which helps to keep their energy levels up. It is a building block for numerous enzymes and proteins and plays an essential role in oxygen transport and healthy cell growth. Nearly 60% of the body's iron is … [Read more...]
Ringing In The Ears: How To Avoid It
A strange high-pitched ringing in ears is regarded as a very irritating condition that has no external source. If you do hear a ringing or whistling sound in your head frequently, it may be a sign of hearing loss. The sound can be pulsating or steady and may occur in one ear or both. In older men, … [Read more...]
Gout Is The Rich Man’s Disease
Gout is a particular type of arthritis caused by high levels of uric acid in the body. This buildup of uric acid causes sharp crystals to form in the joints, which in turn causes joint pain and inflammation. For decades, this medical condition had been known as the rich man's disease. Essentially, … [Read more...]
Potassium Rich Foods Improve Your Health
Many people today are trying to get healthier by following one of the countless diet plans on the market. From cutting out carbs and decreasing your caloric intake, there are countless ways to lose weight and become healthier. Many of these diet plans require drastic life changes. Some even involve … [Read more...]
The Best Way to Lose Belly Fat.
Figuring out the best way to lose belly fat is a common goal among many people. Hardly anyone wants to have a big belly, but figuring out how to get rid of this type of fat is hard to do. There are so many fad diets and scams out there that claim that if you just follow their plan, you will quickly … [Read more...]
High protein foods that are not meat
Proteins are essential nutrients to the body. They rebuild body muscles, maintain energy and boost the immune system. However, since the body does not store protein, women should consume at least 46 grams and men 56 grams of proteins daily. Whether you are cutting back on meat, a vegetarian or you … [Read more...]
Bee Pollen, A Cure for Cancer
Amongst the many natural options for treating various types of bacterial, viral and other diseases and infections, there is no doubt that bee propolis is becoming a hugely popular option. Over the past many years they have been able to hold out lot of hope for those who are looking at alternative … [Read more...]
Why sugar is important for your workout routine?
Sugar is the dietary evil, connected to everything from disease boosting inflammation to obesity and other disease. But there may be one circumstance in that it can really improve your health. For workout performance, it is the opposite what people suggest for weight loss and complete healthy … [Read more...]
Reasons to take different variety of proteins
Not all protein is made equally. It is classified into about twenty different amino acids. Each source has few or all the amino acids in various proportions, hence each source of it is different. When people digest this dietary component, what their body really absorbs and uses are those amino … [Read more...]
Benefits of Drinking Collagen Smoothies
Collagen is the most abundant protein in the human body which is found in the skin, bones, muscles and tendons. It plays a major role of holding the entire body together. It also offers your skin elasticity and strength, on top of replacing the dead skin cells. Collagen production may begin to … [Read more...]
Winning Tactics For Curcumin and Breast Cancer
Curcumin is a substance that has been shown to significantly slow and block the growth of breast cancer, prostate cancer, lung cancer, and skin cancers. And while the drug companies are racing to develop a drug they can patent and sell to us, this natural substance is readily at hand. Curcuma … [Read more...]
Low Vitamin D Levels Increases Mortality Risk
Vitamin D deficiency is a phrase that you have probably heard before. However, like many others, you hardly ever take heed. More scientific evidence is finding that failing to get enough of vitamin D not only affects your bone health but also results in various disorders and chronic illnesses. … [Read more...]
Effects of Low Testosterone Levels
Testosterone is a sex hormone produced in large amounts in the testes, in lesser amounts in the ovaries and in small amounts by the adrenal glands. While categorized as a male sex hormone, or androgen, testosterone plays a role in female sexual development as well as affecting the entire body. In … [Read more...]
How tart cherries help in the fight against gout
Gout is a form of arthritis caused by accumulation of uric acid crystals in the blood. Normally, the condition affects the big toe but the pain is usually distributed to other joints. Uric acid occurs naturally in the bloodstream, however when it exceeds certain levels, it crystallizes. These … [Read more...]
How To Reduce The Risk Of Heart Disease By Consuming Mediterranean Diet
The heart is one of the most important organs in every human being. If it is affected by any condition, it may cause a serious interference in the normal body functioning. That is why it is important for us to lay down an effective diet that will help minimize the cases of cardiovascular diseases. … [Read more...]
Simple And Effective Ways To Lower Cholesterol
Enhancing heart health is very crucial if you want to lead a healthy life. The foremost step to keep your heart health is to beat that unhealthy cholesterol in you. So if you're consuming a cholesterol-lowering drug, make a daily medication schedule and stick to it without fail. Simple … [Read more...]
Facts About Lysine
Lysine is an essential alpha-amino acid. It cannot be biosynthesized by the body and must be taken in your diet or as a supplement. It is synthesized in plants from aspartic acid, and metabolized in the body to produce acetyl-Coenzyme A (acetyl-CoA). One of the major roles of Lysine is calcium … [Read more...]
Amino Acids: An Essential Component of Muscle Recovery and Repair
When we exercise, there is a lot of wear and tear that takes place in our muscles as they grow larger. An important component needed for muscle recovery and repair are amino acids. The primary amino acids which are essential building blocks for muscle recovery and repair are branched-chain amino … [Read more...]
Keep Your Adrenals Healthy With Adaptogenic Herbs
The key to achieving good health is taking great care of your adrenal glands. Adaptogenic herbs have been known as the best herbs in supporting adrenal health as they increase the capacity of the body to combat stress. Adaptogenic herbs have a balancing impact and support the immune system that is … [Read more...]
Taking Probiotics, Don’t Forget the Prebiotics
Most people are well-versed with the health perks that come with taking dietary fiber and probiotics. However, few are aware of the nutritional merits of consuming prebiotic foods. In fact, the majority of people fail to take enough prebiotics, which can exacerbate indigestion, increase inflammation … [Read more...]
How does one with high levels of blood sugar feel?
We all have family members, a relative, a friend or a neighbor who unfortunately acquired blood sugar condition. You may have noticed or will notice a number of changes and start to question whatever is really going on inside his or her body. Many people who are affected by this condition tend to … [Read more...]
Appealing Herbal Options For Patients With Depression
Depression causes negative mood that is often difficult for many people to handle. However, depression does not have to be a serious problem that can impact one’s life for too long. There are plenty of great herbal solutions that can make a difference in your life. Herbs for … [Read more...]
10 High Protein Foods You Should Be Eating
Many believe that protein’s only good point is to help build muscles. It also boosts your energy level, helps produce hormones and enzymes, stabilizes blood sugar, gives or maintains a sharp memory, and keeps your mood swings at bay. Protein makes you feel full and satisfied for a long time and can … [Read more...]
Diet Can Alleviate Adrenal Fatigue
Are you an individual experiencing adrenal fatigue? If yes, then just know that the food you consume is your first line of defense. The benefit of creating an adrenal-supportive diet plan is that it does not involve regular trips to a naturopath or doctor, will only cost you no more than your … [Read more...]
Foods That Can Put You In A Bad Mood
Feeling down? Always irritable? Maybe there's a cause for your bad mood that you hadn't suspected what you're eating and drinking, as in case you weren't aware it's possible for foods to improve mood. What you eat can impact your mood, helping you feel better or put you in a bad mood. Making … [Read more...]
Why Do We Need Amino Acids?
The human body needs at least 20 amino acids for a variety of functions in the body. These functions include building and repairing muscle and tissue, forming antibodies that help fight bacteria and viruses, carrying oxygen throughout the body, building nucleoproteins, and facilitating muscle … [Read more...]
Importance of Amino Acids
What Do Amino Acids Do? Your body requires amino acids, or aminos to be able to function properly and keep your body and mind healthy and happy. So what do amino acids do anyway? Well, aminos are the building blocks of proteins. Proteins are essential to every cell in your body. Your cells make up … [Read more...]
Balance Your Adrenal Glands With DHEA
The adrenal glands are two pyramidal shaped glands that rest on top of the kidneys. Despite their small size, these two glands are responsible for producing a myriad of hormones and neurotransmitters that play a role in a wide variety of functions and responsibilities in the human body. The hormones … [Read more...]
Details about How Oatmeal Can Lower Cholesterol
To avoid cardiovascular diseases, it’s important to ensure that you cut down on the amount of cholesterol in your body. Taking the right diet is one sure way of ensuring that these levels are properly checked. Scientific study has proven that eating oats can greatly lower your cholesterol levels. … [Read more...]
Do Fitness Trackers Really Work?
It wasn't long ago when people started tracking the number of steps they took daily with a pedometer. In today's fitness world, it would be difficult to find a person without a fitness tracker at the gym, in your favorite fitness class or at your local track. Fitness trackers, whether they are … [Read more...]
The Causes of Depression
Depression can have a number of causes. The first step is finding out if one is afflicted by this "disease". Sometimes depression runs in the family and it is very much possible for anyone to inherit this tendency for being depressed. The following are some of the causes of depression. Causes … [Read more...]
Too Much Zinc May Raise C.difficile Infection Risks
Dietary zinc plays multiple significant roles in enhancing human health. For instance, this mineral stimulates the enzymes responsible for wound healing, nervous system functioning, cell growth and immune health. Although it is vital that you take some amount of zinc every day, too much of it causes … [Read more...]
Kitchen Spices And Their Benefits
Spices are one of the most important parts of cooking. They behold the power of changing the taste of the food, just by being added to the dish prepared. Throughout the world different types of spices are being used in the preparation of different cuisines. Indian cuisine is one of the best examples … [Read more...]
Did You Know Strokes Are The Leading Cause Of Long Term Disabilities?
Anybody would agree that in recent past, stroke has become a major health concern for humanity. Its effects are devastating, while both its prevention and cure are quite expensive. But what makes the condition even worse is that it leads to long-term disability. And research has proven that a … [Read more...]
Lose Weight Without Losing Muscle
When it comes to losing weight, people have many questions about the process and what will work for them. The main focus should be retaining your muscles. The only way you can achieve this is incorporating a weight-bearing exercise in your program. Losing fat should be your primary goal when it … [Read more...]
What Are The Benefits Of Pink Salt?
Pink salt is an unrefined salt, mainly made through the natural solar drying procedure. The salt remains in its natural state, pure and full of all the sodium that the body needs with none of the chemical changes or additives that the normal salt have. Pink Salt is branded as "King Salt" as it was … [Read more...]
The Symptoms Of Low Testosterone
It is true that as men age, their ability for testosterone production declines. The decrease in production is frequently referred to as andropause or "male menopause." When testosterone levels decrease below the normal range, men experience many of the following common symptoms: Low sex drive … [Read more...]
Stress and Inflammation Can Negate the Benefits of a Healthy Diet
According to the results of a new study carried out by Ohio State University, stress and inflammation can negate the benefits you receive after consuming a healthy diet. The researchers found that people who consumed monounsaturated fats were affected more than their counterparts who took a … [Read more...]
Weight Gain Puts You at Risk For Diabetes
Approximately 16 million people in the United States are diagnosed with diabetes. In reality, though, this figure is much higher. It is estimated that another 5.4 million people have the disease and are not aware of it. Type II diabetes, also called adult onset diabetes, now appears routinely in six … [Read more...]
High Sugar Diet Leads To The Development of Heart Problems
It is evident that many people consume foods rich in high sugar content. For instance, candies, ice cream, cakes, and chocolates are some of the delicacies high in demand in fast foods stores and restaurants. Unfortunately, this delicious food can be harmful to everyone's health. Other than problems … [Read more...]
6 Signs That Can Tell You Are Addicted to Coffee
Many people who love coffee use it too often without even realizing they are addicted to it. It is viewed as an ordinary thing – the same way one takes water or meals. However, it is addictive as any other drug. One starts feeling the withdrawal effects any time he or she skips taking … [Read more...]
Food Allergy Prevention
Feeding your baby peanut and eggs may lessen the risk of growing food allergy, discovered a new study. In the study, that is the big assessment of evidence on the impact of giving allergenic items to infants, researchers from London College. The research included over two lakh children. The outcome … [Read more...]
Can Malnutrition Cause Chronic Disease
Malnutrition is a condition that comes from the diet. You face this condition when you do not get enough nutrients from your diet or if you get more than required amounts. Malnutrition can cause health problems and chronic disease. Any kind of nutrient shortage can result in malnutrition that might … [Read more...]
Late-Night Snacking is Bad for You
Primarily, people take snacks to take the edge off pre-mealtime hunger. Mindful snacking, which entails consuming a nutrient-rich and properly-portioned snack at the right time, enhances your intake of healthy foods. In contrast, late-night snacking impacts your physical well-being negatively, by … [Read more...]
Why It Is Important To Control Your Homocysteine Levels
Homocysteine is a naturally occurring amino acid generated as a by-product of protein metabolism during methylation process. High levels of homocysteine in the plasma causes potential health problems like high blood pressure, plaque formation, rheumatoid arthritis, as well as hip and bone fractures. … [Read more...]
Know about ancient fermented tea kombucha and its benefits
Kombucha is the ancient beverage which the Chinese names as the immortal health elixir. This fermented tea has been seen for over two thousand years and contains a anecdotal record of health benefits such as preventing arthritis, cancer and degenerative diseases. It is prepared from sweetened tea … [Read more...]
Winterize Your Health with Olive Leaf Extract
The olive tree is good for two major things; it provides us with olive oil, which is exceptional as a food flavor and its tremendous health benefits, and then there is the olive leaf, which has been used time and again for medical purposes in various places. As a matter of fact, olive leaf and olive … [Read more...]
The Health Benefits of Oregano Oil
Giving flavor to pizza, pasta, and grilled meats, the oregano herb is one of the most widely used in the world. But its usefulness doesn't just stop at enhancing and flavoring your food, the plant is also acclaimed for its oil, and the many oregano oil health benefits associated with it The … [Read more...]
Benefits of Raw Honey
Honey is nature's wonder. There is the pasteurized honey commonly known as commercial honey and raw honey. Processed honey is actually a pasteurized version. Though you won't see the word 'pasteurized' anywhere on the container, isn't it obvious that commercial products are all processed? Instead … [Read more...]
Different Herbs for Anxiety Treatment
Anxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, while anxiety disorders are when such fears are experienced irrationally. There are many treatments available, … [Read more...]
Information About Optic Nerve Inflammation
Optic Nerve Inflammation or optic neuritis is the inflammation of optic nerve causing the sudden visual loss in the part of the visual field. Optic Nerve Inflammation is caused by a wide assortment of diseases. They incorporate demyelinating diseases; viral infections which include infections that … [Read more...]
The Connection Between Serotonin and Depression
An imbalance in serotonin levels can influence mood. Research have shown that serotonin aids the process of brain cell production. Depression can happen when there exists a release of new cells of the brain and stress is the greatest precipitator of depression. Antidepressant treatments that … [Read more...]
Why Is Raw And Unfiltered Honey The Better Choice?
Honey is packed with enzymes and nutrients that have a wide range of health benefits as well as medical uses. It can be used in hospitals to treat wounds among many other benefits. However, most of these health benefits are only limited to raw honey. Today, most of the honey is processed. It is … [Read more...]
Best Exercise to Lose your Waist
While reducing weight is an issue, to decrease the waist size needs exercise. Reducing inches is a major challenge which takes dedication and hard work. To focus on the waist, it is essential to know about the exercises that help to achieve your goal. Aerobic exercise is a main element while working … [Read more...]
Your Easy Way To Curing Depression With Natural Mood Elevators
Natural mood elevators are important for a person's well-being. Some of them are simple things that we normally do without knowing that they are good for our body. Here are some of the natural mood elevators: Laughter Research shows that laughter is the best medicine and that … [Read more...]
Omega 3 for Younger Looking Skin
Omega 3 is a key unsaturated fat. Unsaturated fats are indispensable for the proper functioning of each cell in your body. This fat is vital for good skin health. Omega 3 unsaturated fats keep up the structure and ease of the cell film ensuring supplements enter the body and waste items are … [Read more...]
Food Allergies and Depression
People who suffer from allergic reactions are more vulnerable to depression. According to some research studies, there is a link between seasonal food allergies and clinical depression. People with food allergies are two times likely to suffer from depression as compared to people with no … [Read more...]
Depression: Caused by Low Testosterone Levels
Depression can be a real consequence of low testosterone levels. Testosterone produces the drive and energy for our sexuality, fertility, and body features including the muscle mass that we need. It also drives the force behind our energy levels and achievement in life. Men with high levels of … [Read more...]
Constipation
Many people deal with constipation on a daily basis, but very few realize what causes constipation. Constipation is commonly defined as infrequent bowel movements that are hard and difficult to pass. The medical community defines constipation as "fewer than three bowel movements per … [Read more...]
Keep Your Eyes Healthy With Vitamins
Do you have good vision? Do you want to improve your eyesight? Do you want some healthy foods and vitamins to keep your eyes healthy? Many of us eat healthy food to get a fit and energetic body. We give more importance to other aspects of the body and usually ignore the eyes. But in reality, the … [Read more...]
Protect Your Eyes from Sun Damage Now
We've been told to stay away from the sun but why shun the sun when it offers a myriad of health benefits? Sun exposure has been found to help lower blood pressure through the activation of nitric oxide in the blood when sunlight comes in contact with our skin. The vitamin D we get from the sun … [Read more...]
Should I Be On A Paleo Diet?
Paleo diet has become increasingly popular in recent years. Also referred to as the primal or caveman diet, it runs on the same foods that the hunter-gatherer ancestors lived on. These foods were mainly fruits, vegetables, meats, seafood, and nuts. This overview highlights some of the benefits that … [Read more...]
Exercise: Big Help in Weight Management
It's almost a sin to utter this word in some circles, but if you're serious about losing weight you really can't avoid it; exercise. But it's not all bad news. After I briefly explain why exercise is so crucial, I will give you a few ideas of losing weight when limited for time. What role does … [Read more...]
Alzheimer’s Disease and how to prevent it with Curcumin
Alzheimer’s disease is a chronic neurodegenerative disease that begins slowly and gets worse with time. It is the cause of up 60% to 70% cases of dementia. The most common symptom associated with Alzheimer is short term memory loss, that's why it is referred as diabetes of the brain. As the disease … [Read more...]
A Spicy Diet Is A Healthier Diet
Spicy diet has become very popular over the years and many people prefer it due to its incredible taste. Studies currently reveal the health benefits of eating spicy food apart from the obvious reason- the great flavor. Take a look at how these two spicy food ingredients; cayenne and turmeric can be … [Read more...]
Supercharge Your Mornings With Pastured Eggs
Breakfast is one of the most important meals of the day. It determines how much energy you will have for the rest of the day. This meal is important for your brain activity and helps to kick start your metabolism. Other important health benefits include; weight control, better memory and improvement … [Read more...]
Acid Reflux Medication and Potential Dangerous Side Effects
Due to the high number of people who suffer from acid reflux symptoms and gastro-esophageal reflux disease (GERD), it's not surprising how much acid flux medication has been produced for both its drug and non-drug market. Years ago a group of drugs known as proton pump inhibitors (PPI's) was … [Read more...]
Boswellia, an herb to help breathing problems
Do you have breathing problems? Do you want to improve the condition with some herbal remedies? If you are suffering from the breathing problems, then you can take some herbal remedies to clear the congestion, to improve the airflow, and to boost your lung function. Breathing problem is common among … [Read more...]
Glutathione; Its Importance to the Body
Medical experts have long known about glutathione, a major antioxidant in our bodies, whose role in combating free radicals in the body cannot be underestimated. If left unchecked, those free radicals can cause significant damage to the cells in your body. However, this isn’t the only function that … [Read more...]
Fight Chronic Fatigue Syndrome
Most of us have encountered fatigue, particularly after executing a very challenging and strenuous task, despite the physical health of our bodies. Such exhaustion is average and only happens when we have over exercised ourselves. Nevertheless, sufferers of chronic fatigue syndrome, encounter … [Read more...]
Causes of Cardiovascular Diseases
Cardiovascular diseases refers to any disease that affects the cardiovascular system. Finding an effective treatment for this is very important. Engaging in physical activities is an easy solution to maintain your heart healthy. There are many different kinds of cardiovascular disease. This list … [Read more...]
What Can I Give My Kids Who Have Bladder Infection?
A bladder infection simply is a bacterial infection within your bladder. Some people call it a urinary tract infection (UTI). It refers to bacterial infection anywhere in your urinary tract, like the kidneys, bladder, urethra, or the ureters. Whereas majority of cases of bladder infection suddenly … [Read more...]
What Are Some Cardiovascular Warning Signs?
Cardiovascular warning signs should be taken seriously by seeking medical attention with immediate effect. The sooner a cardiovascular victim receives medical help, the better their chances of survival. Vital warning signs of a heart attack Chest Pain: The most important indicator of heart … [Read more...]
The responsibility of liver in regulation of thyroid function
The thyroid gland produces two major hormones which are, thyroxine (T4)and triiodothyronine (T3).These hormones aid to control your metabolic rate. They also have an impact on maintenance of normal body temperature and your energy levels regulation. Thyroxine is an inactive thyroid hormone which … [Read more...]
Aspirin Affects the Absorption of Vitamin C
Vitamin C is a water soluble vitamin meaning that the body does not store it. You must obtain what you need from foods such as tomatoes, broccoli and citrus fruits. It is essential for the growth and repair of tissues in the body. It also helps the body in making collagen. Collagen is a type of … [Read more...]
Higher Fiber Foods Can Reduce Constipation
Constipation is a common problem. A lot of people experience this problem once they find it difficult to get bowel movements. A number of the causes can be attributed to these infrequent bowel movements. That might be the result of medications, digestive disorders, and lack of fibers in the food. If … [Read more...]
Chronic Fatigue Syndrome And its Symptoms
Quite a vast majority of the world population suffer from Chronic Fatigue Syndrome. There are no specific symptoms of this disease. However, over the years different researchers have been able to pinpoint the Chronic Fatigue Syndrome Symptoms as irritable bowel syndrome, sleeplessness, headache, … [Read more...]
Lutein and Zeaxanthin Supplements Are the Only Way to Protect Your Eyes
Lutein and zeaxanthin supplements have recently come to light as the strongest protection we can have against macular degeneration and cataracts. They are both potent antioxidant substances that stop free radicals roaming about the eyes and prevents oxidative stress from the blue light rays of the … [Read more...]
The Top Ten Healthiest Foods For The Heart
Do you want to improve the health of your heart? When you have the right foods, you will always be able to improve your general health in an amazing way. Here are the top 10 healthiest foods for the heart Fresh fruit Fresh fruit have full of anti-inflammatories that reduce your … [Read more...]
Nutrients and Antioxidants Can Help Control Cataracts
Cataracts are among the worst things that you can bear with as you get older. Your lens will no longer be fully clear as clouding sensations will start to develop all around that part of the eye. This will certainly keep your eye from having the proper sight that you need. Cataracts will be very … [Read more...]
Health Contributions of Cleansing the Body
Cleansing is very vital in our life. There is a need to know the numerous ways on how to make our body healthy. It is our responsibility to do some extra care to attain a healthy living body entirely. Illnesses can be acquired easily if body mechanisms are weak. For those who are not familiar with … [Read more...]
Magnesium and Neuromuscular Transmission
Magnesium is very crucial in the body. It is one of the most abundant minerals in the body and plays a major role in various physiologic processes. It is also known to increase neuromuscular transmission and activity. Magnesium deficiency increases neuromuscular excitability. If there is a deficit … [Read more...]
Causes of Constipation
Constipation is defined as having fewer than three bowel movements a week, especially if hard stools are being passed, and physical straining is involved. If this condition lasts for more than 12 months, it is referred to as chronic constipation. Almost everyone has experienced constipation at some … [Read more...]
Natural Solutions For Improving Your Kids’ Concentration
Concentration is not easy for kids, nowadays. A child’s brain functions might especially make it harder for one to succeed. Several natural remedies can be utilized to improve how your kids can concentrate. The need for any kid to concentrate well is important. It all starts with proper brain … [Read more...]
How to get the best essential oils for healthy life
Essential oils are safe and the best antiseptic replacement for traditional antibacterial treatment. They are natural and effective in avoiding the septic in a wounded human skin. There is no any chemical content in these aromatherapy essential oils. It is 100% natural since it is created from … [Read more...]
7 Foods To Improve Focus
There are foods that can help optimize your concentration and boost productivity long after you’ve eaten them. Check out these seven brain foods that can help improve your focus. Blueberries They contain high levels of antioxidants that will help boost your concentration. They are a smart … [Read more...]
Systemic Inflammation Hurts…But There Is a Solution
Systemic inflammation is a substantial issue that can hurt your body. This occurs when cells within your immune system produce compounds that cause inflammation to develop. Microglia in many cells will activate and work faster and harder than necessary as you suffer from systemic inflammation. As … [Read more...]
Top 3 Essential Oils For Relaxation and Calming
In today’s ever increasing life, stress levels keep rising each passing day. Child abuse, road carnage, crimes against humanity and the financial worries never seem to end. All these pile pressure on your life making stress levels go up. If you don’t take action quickly to calm things down, you may … [Read more...]
It Is Important To Protect Your Eyes From UV light
Many of us are exposed to the sun (ultraviolet radiation) almost every day. Though you realize that UV radiation is not good for the eyes, we may not know how harmful it is. We can see the visible difference on our skin. But when it comes to the eyes, it might not be that visible. You might … [Read more...]
Astaxanthin Antioxidant Nutritional Herbal Health Benefits
Have you heard of astaxanthin and its antioxidant nutritional health benefits? There hasn't been a lot of buzz about this newly discovered super source of antioxidants yet. We need to boost antioxidants in our diet, consider the following: Astaxanthin is far stronger than apples, which are … [Read more...]
Ancient Grains for a Gluten-Free Diet
There has been a serious discussion about whether or not ancient grains are a healthier option for those having gluten issues. Some scientists suggest that the increased appearance of gluten intolerance is in part caused by the consumption of genetic hybridization and manipulation of ancient wheat … [Read more...]
Avoiding Sun Exposure Could Be Doing You Harm!
Sun exposure has been the primary source of vitamin D for human beings throughout history. So the shift from a hunter-gatherer to an agricultural-based to an industrialized society also meant less vitamin D due to reduced sun exposure. When you get more sun exposure during spring, summer, and fall, … [Read more...]
The Best Herbs For Relieving Constipation
Are you seeking herbs for constipation relief? There are many unique herbs that can be consumed in order to put an end to the discomfort associated with constipation. Great herbs for treating issues related to hard stools include the use of Aloe Vera, Psyllium Husk, Fenugreek, and Cayenne Pepper. … [Read more...]
Should I Be Eating Spirulina Powder
Have you heard about Spirulina? Do you know that it is loaded with a number of nutrients and proteins? Everyone can take Spirulina. It has proteins, iron, antioxidants, vitamins, minerals, phycocyanins, chlorophyll, and fatty acids. This superfood can help you fight against anemia, cure allergic … [Read more...]
Dangers Of GMO Foods
Genetic modification of plants involves recombining their DNA with another organism. It is a random process which can disturb the functioning of genes and create harmful toxins in food. With many studies revealing the innumerable dangers of GMOs, it is essential to plan a diet that provides … [Read more...]
Health Benefits of Kale
Kale belongs to the cabbage family, and known as "the queen of greens". Kale is nutritious vegetables on the globe that is beneficial for skin, hair and strong bones, helps with digestion and also reduces the risk for heart disease. It helps manage blood glucose levels, reduces blood pressure and … [Read more...]
Antioxidants Can Be Quite Important For Your State Of Health
A person's body requires vitamins and minerals to make sure it is functioning at its best. They are also vitally important to make certain that your body is working correctly. One of the types of vitamins and minerals that people should be getting to be able to remain healthy are antioxidants. There … [Read more...]
Benefits of Eating Spinach Everyday
Green leafy vegetables are some of the most nutritious and powerful foods that ever existed even though they don't get the necessary attention they deserve. Spinach in particular is a potent plant dense in nutrients. How Does Spinach Help You? Gives a good dose of Calcium If you're … [Read more...]
Does folic acid assists to grow your hair?
While there is clearly a link between correct nutrition and hair growth, you will get more information on the internet and suggestion to take folic acid to prevent hair loss. A probable sign of folic acid shortage is hair loss, but this is not normally faced separately. Prior to finding out that … [Read more...]
Revealed: 4 Reasons Why Pregnant Women Need Folic Acid
Variously referred to as vitamin B9, pteroylglutamic acid, or folacin, folic acid is the man-made form of folate. It helps the body’s cells to work and tissues to grow. We all need folic acid, but for women who are trying to conceive or are already pregnant, it is especially important since it is … [Read more...]
Different forms of Vitamin B9
Arguments are going on among the experts about the benefits of the folate and folic acid. When some find it similar, other take them as two different vitamins. But in reality, they are two different forms of Vitamin B9. Though there are many differences between these two, they are often used … [Read more...]
Iron Deficiency: 80% of the World’s Population
Iron deficiency is common in most parts of the world, including developed countries. According to the World Health Organization research report, iron deficiency has affected 80% of the world’s population. Remember, it plays an important role in red blood cell production. Many things depend on your … [Read more...]
Vitamin C and Your Skin
Vitamin C has become a favorite active ingredient in many skincare products. Aside from being included in multivitamins and supplements, It is also found to be very beneficial for the skin. For many years, it has not only exhibited that it is helpful for the health of the body, but it also showed … [Read more...]
10 Manuka Honey Benefits
Many people enjoy the taste of honey with their breakfast, in hot drinks, or in baking and cooking. Honey is a tasty and versatile ingredient, but it also has some other benefits that you may not know. This fantastic natural food originates from the flowers of New Zealand native Manuka … [Read more...]
The Benefits of Going Gluten-Free
Gluten can be described as protein that is found in certain kinds of grains, such as rye, wheat and barley. It is responsible for making bread chewy and also providing them the elastic quality, and hence it is considered important in the process of making baked goods. However, the sad part is, … [Read more...]
How biotin help the hair, skin, and nails.
The human body which is constituted of cells needs nourishment not just for decent functioning but also for its stronger and healthy structure. One of the nutrients significantly beneficial to the structure of the body's cells is biotin. Though humans need this in tiny amounts, it is still important … [Read more...]
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