Vitamins and Their Uses

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What Are The Health Benefits Of Curamin by EuroPharma USA?

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Pain isn't a disease; rather it can be categorized as a symptom according to medical science. If you are suffering from any sort of pain, then there must be something wrong with that certain part of your body. A pain reliever blocks the pain by temporarily deactivating the concerned nerve cells of … [Read more...]

The health benefits of pantothenic acid

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Pantothenic acid is also called vitamin B5 and is part of B group of vitamins. B vitamins assist the body to carry out a number of functions. Vitamin B5 is best known for releasing energy from the food we eat and for reducing negative side effects caused by stress. Here are some of the great … [Read more...]

The Wonders of Nettle, Discovering Its Benefits to Prostate Health

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Just like any wild plant, nettle is often considered as a nuisance weed in one's garden. However, medical literature has proven that nettle is more than a plant. It contains active compounds that are beneficial to health and is being backed up by numbers of research and studies. History and … [Read more...]

Understanding The cause-Effect Link Between Vitamin B6 and Inflammation

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Vitamin B6 Pyridoxine or Vitamin B is an important nutrient that the body itself can not produce. It affects affects our skin, the mucous membranes, the peripheral nervous system and the circulatory system. It has a vital impact on the central nervous system in children and in the processing of … [Read more...]

Essentials Of Theanine-How It Promotes A Sound Mind

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Tired of dealing with stressful work tasks everyday? Well, giving up isn't an option. You just need something to ease your mind no matter what pressured situation you find yourself into. Perhaps a dose of theanine loaded green tea is all you need. What is Theanine? Theanine is amongst the most … [Read more...]

What Does The Ayruvedic Herb Arjuna Do?

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Arjuna Arjuna, botanically named as Terminalia Arjuna, is gaining popularity in the entire world as a treatment towards curing cadiovascular diseases and angina and it is mainly found in India. The bark of the arjuna tree comprises of various useful resources like calcium, magnesium which is been … [Read more...]

How psyllium fiber cleanse the Colon

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Psyllium Husk Fiber Holistically speaking, medical practitioners have associated colon problems with accumulation of toxic substances in the colon. Just like the skin and lungs, the colon tries to eliminate these substances. However, we can enhance this bowel activity by increasing stool … [Read more...]

The Health Benefits Of The Herb Vitex

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Vitex or chasteberry Vitex is also known as chasteberry. It is often used to lower the level of testosterone in men and in women, it regulates hormone imbalances. It is very popular due to its effectiveness in the treatment of PMS, menstrual disorders, menopausal symptoms such as infertility, … [Read more...]

What Is The Health Benefit Of The Amino Acid Taurine?

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Taurine Taurine is an amino acid that exists on its own contrary to the characteristics of other amino acids that are strung to form proteins. It is almost the most abundant amino acid in ones body it exists in most mammalian tissues. Some main natural source of Taurine include meat, fish such as … [Read more...]

Health Benefits Of The Dandelion Root

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Dandelion root To many gardeners, the dandelion plant is a cursed wild weed but to nutritionists it is a blessing and an answer to most of their health problems. Dandelion root is a vitamin packed root providing the user with vitamin A, C, D and B complex. All these vitamins are proven … [Read more...]

What Are The Health Benefits Of Zinc?

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Vitamins And Mineral All types of minerals and vitamins usually are required in human bodies to perform different functions. Every mineral and vitamin performs a specific function that altogether assist people in having healthy bodies. Zinc is one such mineral that is required in our bodies to … [Read more...]

The Health Benefits of Sesame Seed Oil

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sesame seed oil Not only is sesame seed oil a useful condiment in the kitchen with natural antioxidants, it also has an array of health benefits. Sesame seed oil is rich in Vitamin E, which has been linked to the lowering of cholesterol levels by studies and as an antioxidant it breaks down … [Read more...]

What Is The Health Benefits Of Grape Seed Extract?

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Grape Seed Extract Grape seed extract is a grape seed derivative, produced industrially, that is rich in flavonoids, lilolic acid, vitamin E and, phenolic OPCs (oligomeric proanthrocyanides). This extract protects cells from damage caused by oxidation and free radicals and is beneficial in … [Read more...]

What Does Calcium Do In The Body?

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calcium Benefit Calcium is the single most abundant mineral in the body of any human being. An average adult has 2 to 3 pounds of calcium in their body 99% of this being in the bones and teeth. The other 1% is found in the blood and body cells and this 1% mainly used for the metabolic processes … [Read more...]

What Is the health Benefits Of Nettle Leaves?

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Nettle Nettle is a species of plant that has more than twenty kinds, and each of its type has a different healing effect on the human body. Generally grown in the almost all areas of Europe, Africa, England, Asia and america, the nettle leaves have numerous benefits to the mankind. Nettle … [Read more...]

What Is The Health Benefits Of Macadamia Oil?

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Mасadаmia nut оil Mасadаmia nut оil is uѕed sрecіfically a соuрle оf differеnt wауѕ. One іs for coоkіng and оne іѕ fоr thе соsmеtiс іndustry. Thеrеfоrе, letѕ dіѕсuѕѕ both asрeсts and еxplоre exaсtly what еach differеnt арplісatіоn hаѕ to оffеr tо the соnѕumer. Lеts bеgіn with the coоkіng … [Read more...]

Health Benefits of The Mineral Potassium

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Potassium its many benefits Potassium, the most essential health nutrient in human body titled as health Insurer. It has the benefits for maintaining a high level of well-being including a pleasant lifestyle. Besides serving as an electrolyte, it also facilitates proper functioning of some … [Read more...]

What Are The Health Benefits Of The Herb Vitex?

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Vitex Many people often ask, what are the health benefits of the herb Vitex? To answer them, it is important to first understand what the herb is and a little background about the herb is also necessary. Vitex herb is also known as Chaste berry. The herb is mainly found in Central areas of Asia. … [Read more...]

Why Should I Take Psyllium Husk Fiber?

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Psyllium Husk fiber Psyllium husks fiber comes from the seed of plant plantago.Psyllium husks has several advantages and the major one is to aid in digestion. Here are some of the benefits of taking Psyllium husks fiber daily. • Weight control Psyllium husks fiber helps in weight control. It … [Read more...]

Main advantages of using vitamin supplementsA

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A Few Vitamins And Their Benefits (a)Phylloquinone (Vitamin K1)-This is the natural form of vitamin k. There is no side effects reported about this form of vitamin K and is therefore considered to be safer. The primary sources are dark green vegetables. This vitamin is an antioxidant in the cell … [Read more...]

Should I Take Acidophilus After Antibiotics?

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Acidophilus Acidophilus is a bacteria mainly used in the preparation of yoghurt. It is rod shaped and mainly found in milk. It is responsible for creating an acidic environment wherever it is situated. Its full names are lactobacillus acidophilus. It thrives in pH level below 5 and naturally … [Read more...]

Why Should I Take a Prenatal Vitamin When I Am Pregnant?

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Pregnancy and Prenatal Vitamins You need to keep your body healthy if you are going to become pregnant. A prenatal vitamin should help you out with keeping your body safe during this important time. Vitamins Prevent Defects There are many cases where birth defects could occur. For example, … [Read more...]

What Are The Health Benefits Of Cinnamon Bark?

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Cinnamon Bark For many years, the use of cinnamon has been confined to the kitchen, where it was used as a popular spice both in cooking and baking. However, recent scientific research has revealed that cinnamon bark are not only delicious, but have health benefits as well. The health benefits of … [Read more...]

Explore the Brain Boosting Properties of Magnesium L-Threonate

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Magnesium L-Threonate Magnesium L-Threonate has the ability to enhance both long term and short term memory, concentration, and attention span that are usually associated with age. It may also play an important role in reducing anxiety-like behavior. Half of the senior population or older … [Read more...]

What Are The Health Benefits Of L-Methionine?

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L-Methionine L-Methionine refers to an antioxidant that is found in meat and also dairy products. It is a one of the 8 essential amino acids present in the body. L-Methionine is a necessary building block for the proteins and cannot be manufactured in the human body. If you want a sufficient … [Read more...]

Boost your Hair Health with Right Vitamins

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Vitamins And Hair Growth Every man and woman would love to have long and lustrous hair. Good and thick hair growth will depend mainly on the kind of food you eat and also depend a lot on the hereditary factor. Hair is not just a part of the body but has gained prominence as a symbol of … [Read more...]

Controlling the blood sugar levels with herbs

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Blood Sugar There are plenty of herbs and spices out there that will help people who want to make sure they will lower their blood sugar levels. Many of them come in the form of teas, but it's recommended that if people would like to consider them, to peak with their physician first, especially … [Read more...]

Why Is Vitamin A, C, E and Selenium Such Good Antioxidants?

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Vitamin A, C, E and Selenium Vitamin A, C, E and Selenium are well-known for its antioxidant properties. Food items enriched with these compounds are found to be very useful to provide good health. It reverses the action of free radicals and reduces the effect of aging on body. Antioxidants in … [Read more...]

What are the Health Benefits of of Boswella Extract?

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Boswellia and Boswellic Acid Boswellia is an extract that is derived from the resin of the Boswellia serrata tree. The use of Boswellia has its roots in ancient Asia where traditionally it was used by Ayurvedic medicine practioners to treat conditions such as diarrhea, ringworms and dysentery … [Read more...]

Vitamin E – A Miraculous Antioxidant

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Vitamin E Vitamin E is an essential and powerful micro-nutrient needed to preserve and maintain the overall healthiness of the human body. It represents a group of fat-soluble substances that exhibits distinctive and strong anti-oxidant properties. Antioxidants are very important as they protect … [Read more...]

What Are The Health Benefits Of Pine Bark?

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Pine bark extract also known as Pycnogenol Pine bark extract (PBE) are obtained from the bark of maritime pine tree, and are known to be rich in proanthocyanidins. In fact, they contain a unique combination of organic acids, bioflavonoids, and procyanidins. Clinical studies in past few years have … [Read more...]

What are the Health Benefits of Riboflavin B-2

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Riboflavin B-2 Among the essential nutrients needed by the body to maintain its high level of functioning is Riboflavin, more commonly known as Vitamin B2. It is what gives the orange color in B-complex vitamins, which are usually evident in urine when taking large dose of this substance. Some … [Read more...]

Symptoms of Magnesium Deficiency

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Magnesium Magnesium is an indispensable nutrient that is linked strongly with calcium and various nutrients to help us maintain a wholesome mental and physical existence. When the body becomes low in magnesium, a number of diverse symptoms of magnesium deficiency manifest. Here are a few … [Read more...]

The health benefits of Pu-Erh Tea

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Pu-Erh Tea Originating from China, Pu-Erh is an extract from broad leaved Chinese tea trees with a distinctive aroma and has been recognized for its aging process. It is highly valued in many countries of the world as a luxury tea and especially when well-aged; its value therefore goes up with the … [Read more...]

What Makes Garlic So Good For Your Health?

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Benefits Of Garlic Garlic is a root vegetable which is known to produce a wide variety of health benefits. There is a lot of research that has been done over the years on this plant leading to the discovery of new benefits. Treatment of diabetes Diabetes is a chronic condition caused by … [Read more...]

Benefits of Celery seed extract

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The various health benefits of celery seed extract Healthy joints: Celery seeds have anti-inflammatory properties, which help in reducing the swelling and pain around the joints. Due to its anti-oxidant properties, celery seeds can help in reducing the degeneration of body joints that occurs with … [Read more...]

Health Benefits Of Cayenne Pepper

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Cayenne Pepper Cayenne pepper is the other name of red pepper which is used in Asian, Korean and Sichuan cuisine especially in powder form. It is one of those hottest spices that can not only enhance the taste of your foods but also serve your health in various ways. It is sometimes known as cow … [Read more...]

What is Green Bean Coffee extract good for?

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Green Bean coffee extract is the new kid on the block as far as antioxidants are concerned. An extract from Green coffee beans has been proved to have stronger antioxidant effect as compared to known antioxidant sources like grape seed and green tea extract. What is Green Bean Coffee … [Read more...]

How Does Green Coffee Extract Improve Cardiovascular Health?

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Green coffee extract There may be many options like strict diet, regular exercise or special pills to lose weight but now, one can even lose weight over a cup of green coffee. Unlike normal coffee beans, green coffee beans have not passed through the roasting process, hence they taste bitter … [Read more...]

Health Benefits of Gamma Linolenic Acid(GLA)

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> What is Gamma Linolenic Acid (GLA)? Gamma linolenic acid, also widely known as GLA, is a type of essential fatty acid found in a number of vegetable oils such as the evening primrose oil and the borange oil. GLA belongs to the omega-6 fatty acids, and this type of fatty acids is consumed … [Read more...]

Can Turmeric Help Prevent Joint Pain and Inflammation?

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Turmeric (Curcumin) Turmeric has been found to be useful in the treatment of joint pain and inflammation. This is an Indian plant which is used to add flavor to traditional Asian and Indian dishes. Its health benefits are attributed to the presence of a substance known as curcumin which has … [Read more...]

How does DHEA Complete Your Total Health and Wellness?

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  DHEA, Dehydroepiandrosteron DHEA, Dehydroepiandrosteron is asteroid that is produced by the adrenal gland and is known to be a precursor to estrogen, testosterone, androgen and other types of sex hormones. In the cell, the hormone pregnenolone is produced by the mitochondria from … [Read more...]

Role of Pycnogenol in Diabetes

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Pycnogenol Over the last couple of decades, the incidence of type II diabetes has increased dramatically worldwide. According to studies almost 18 million Americans live with type II diabetes and require a careful monitoring of the blood sugar levels, carbohydrate intake and regular physical … [Read more...]

What Are Free Form Amino Acids And What Do They Help In the Body?

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Amino Acid Overview I remember about a decade ago and I was just a teen who wanted to improve his body in any way he could so of course the solution was to go to the gym and exercise. The first thing I heard was words like protein and amino acids. Well I guess it is all well and good because … [Read more...]

Why Are Minerals Important For Good Health?

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For Good Health And Wellness Our body in all its perfections still has an equal amount of imperfections as well. With its day to day functions it needs a lot more than just the food we eat. It needs a lot more than carbohydrates, protein or fats and it even needs more than just the vitamins in the … [Read more...]

How Can I Boost Kidney Function Naturally?

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Overview Our body is a well oiled machine so to speak, it is able to do things that even the best minds in the planet can’t duplicate in design. Our body is functioning efficiently and at its best whenever all of the necessary elements like organ systems are also well maintained. When one of … [Read more...]

What Are The Benefits Of Guar Gum?

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Guar Gum Guar gum is the term used for the fiber which can be derived from the seed of the plant called Guar. This plant is abundantly found in many countries in Asia Minor and in several places in the United States of America. Chemically, guar gum extract consists of the chemical compound … [Read more...]

What is the shelf life of vitamin C?

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The body needs nutrients so that it can thrive with its many biological processes. These nutrients are necessary for the normal growth and development of the body and to improve health and wellness. Nutrients are classified into macronutrients and micronutrients. Micronutrients are involved vitamins … [Read more...]

What Vitamins Are Considered Antioxidants And What Do They Do In The Body?

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Antioxidants One of the many diseases that is getting very common these days is cancer; the worse thing is that, there is no real cure for the disease yet at present. Prevention is really very important so that you can spare yourself from suffering.  The best measure that you can do is to include … [Read more...]

Can Cod Liver Oil Help With Depression?

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Cod liver oil is a popular nutritional supplement which comes from the liver of cod fishes. This supplement is very rich in essential fatty oils called Eicosapentaenoic Acid (EPA) and Docosahexanoic acid (DHA). It also contains high amount of Vitamins A and D. Aside from being a nutrient supplement, … [Read more...]

What Is The Difference Between Probiotics And Enzymes?

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Overview Digestion is something that some people may think is a simple part of life but it is much to the contrary. It is a very complex process and in every sense of the word, essential to our health and bodily functions. You may ask how or why? What I would say to that is simple, without … [Read more...]

What Foods Oxygenate The Blood?

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Overview Blood is a very vital part of our bodily function. There is literally no replacement for blood in the body, without it, we will expire. More so to the point, oxygenated blood is something that keeps us going. It is important for our brain, for our muscle tissues among just a few of … [Read more...]

What Are The Herbal and Vegetable Sources Of Essential Sugars?

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When it comes to our health, we should always be vigilant so as to protect ourselves from the fierce of detrimental pathogens that are just waiting to attack us when we are at our flimsiest state. Engaging ourselves in various regimens that will help us grasp a better health state would be very … [Read more...]

Why Is Vitamin D So Important To Your Health?

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Vitamin D is an important vitamin for our overall health, however many people worldwide, are not getting enough of this vitamin. Although vitamin D is easily stored in your body fat until it is needed, the issue is not getting enough of it into the body. Overall, dosage required by the US Government … [Read more...]

How Can Analgesic Liniment help my Muscle and Joint pain?

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Analgesic liniments are pain relieving products which are administered topically on the skin. This preparation also addresses the problem of inflammation such that in the exacerbation episodes of arthritis or pain associated with joint inflammations. It is creamy to greasy, thick in consistency and … [Read more...]

What Herbs are Good for Circulation?

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The circulatory system is responsible for the movement of food nutrients, bioactive compounds, and endogenous chemicals throughout the human body. It plays a central role in the distribution of blood and lymph. Hence, it directly impacts the health of almost all types of body tissues. Regular intake … [Read more...]

What is Red Root And What Does Red Root Do for You?

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Red root is a shrub noted for its large red roots, which are utilized in many different industries. Its leaves were historically used as a substitute for imported tea during the American Revolution, and as such it is also known as New Jersey tea. Different parts of the plants are used in herbal … [Read more...]

What can I Use To Combat Radiation Poisoning?

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Radiation Poisoning is a combination of many signs and symptoms which is a result of exposure to large amounts of ionizing radiation for a long period of time. Ionizing radiation contains electromagnetic waves that potentially produce large doses of free radicals which are highly destructive to the … [Read more...]