There are two forms of Vitamin B3 Niacin (nicotinic acid) and niacinamide. Niacin is able to raise HDL cholesterol (good cholesterol), and lower the triglyceride levels. It also modestly lowers the LDL cholesterol levels. Niacinamide does not provide these benefits. Some of the other benefits of … [Read more...]
Dimethyl Glycine Nutrition
What is dimethyl glycine Dimethyl Glycine, the by-product associated with choline-to-glycine metabolization, is really a foundation for that functionality associated with methionine, choline, as well as essential the body's hormones, neurotransmitters, as well as DNA. Your body creates DMG within … [Read more...]
Is folic acid really that important
Folic acid at a glance Folic acid is a water soluble B vitamin which occurs naturally in food particularly in leafy green vegetables such as spinach and can also be taken as food supplements. It also doubles up as one of the main elements necessary for the production as well as maintenance of the … [Read more...]
Defining Vitamin B12 and it Health Benefits
What is Vitamin B12 Also known as cobalamin, vitamin B-12 is one of the eight water soluble B complex vitamins that your body requires to stay healthy. Their ability to dissolve in water makes it difficult for human bodies to store them, bringing about the need to include these vitamins in your … [Read more...]
Some useful information about Vitamin B-1
Vitamin B1 Many people complaint that they do not find enough energy from their food even if they consume enough carbohydrate for that. Although they consume enough carbohydrate as a good source of quick energy but very if they do not have sufficient Vitamin B-1 their body can not convert the … [Read more...]
Is DHA The Reason To Take Omega-3 Fish Oil?
How to Obtain Omega 3 Omega 3 fish oil can be obtained from eating fish or taking omega 3 supplements. Fish that are rich in omega 3 fatty acids include tuna, salmon, bluefish, trout, mackerel and herring among others. Omega 3 fish oil contains DHA ( Docosahexaenoic acid) . This is an omega 3 … [Read more...]
The Advantages of COD Liver Oil for Kids
COD Liver Cod liver oil is available from consuming pure cod liver or by using health supplements. Cod liver oil products are important for females and their male couples, to be used for some months before pregnancy, and for females in pregnancy. Growing young children may also help tremendously … [Read more...]
Why Everyone Should Take Flaxseed Oil
Using flaxseed oil can contribute to many health benefits Recent studies have indicated that flaxseed oil may reduce the risk of heart disease as well as certain cancers. There is also evidence showing that flaxseed oil can reduce cholesterol levels. Using flaxseed oil is also a good choice for … [Read more...]
What Are The Health Benefits Of Black Currant Seed Oil?
Introduction Black currant grows in Asia and Europe. For a long time, it has been in use as medicine and food. The astringent taste of black currant goes together with many dishes and beverages. Its berries and leaves are used as additives in alcoholic drinks. The main active property in black … [Read more...]
Why take coconut oil internally?
Coconut Oil Gone are the days where coconut oil was believed to be unhealthy due to misconception that excess fat is not good for health. Recent researches have shown that coconut oil is indeed good not only for skin but also for the health. Used of Coconut Oil Coconut oil is used both externally … [Read more...]
The Benefit of Boron for Children’s Brain
What is Boron Boron is a mineral which is available in food along with the environment. People today use boron health supplements as medication. Boron is suitable for creating powerful bones, caring for osteoarthritis, as a help for creating muscle mass and improving testosterone levels, and for … [Read more...]
The Benefits of Phosphatidyl Serine to Human Brain Function
What is Phosphatidyl Serine Phosphatidyl Serine is the one primary main component nutritional for alive, healthy, and functional brain cells. Amounts of its in the human brain figure out how much time stress may be tolerated. Nutritional supplementation with Phosphatidyl Serine may build up signs … [Read more...]
Why Is Wheat Germ So Healthy For Me?
What is Wheat Germ Wheat germ is the part of wheat kernel with the most vitamins and minerals. It is actually the embryo of the wheat plant, the one that nourishes the new wheat plant. This explains why it contains so many amazing nutrients.Although the wheat germ is only 2%-3% of the whole wheat … [Read more...]
Why you need Selenium for proper health.
What is Selenium Selenium is one of the micro nutrients that are essential in our bodies on a daily basis. The mineral can be ingested either as a health supplement or by eating foods that are rich in it. Sea foods and Brazil nuts are the most common sources of the mineral. There are many benefits … [Read more...]
Can Shark Cartilage Improve Joint Pain?
About Shark Cartilage Who would have thought that shark cartilage could be used to relieve the aches and pains of old age, running, or working out? The cartilage is reported to be helpful for a number of different things as well. Some of the things that shark cartilage might be beneficial for are … [Read more...]
Gelatin Benefit-Help Joint Recovery And Improve Join Health
What is Bovine or Beef Gelatin Bovine or beef gelatin is produced from cattle and classic experiments prove that, with the improvement of gelatin, the organic benefit of mixtures could be improved. Beef gelatin is a colorless, translucent,tasteless solid substance, which created from the collagen … [Read more...]
What Is AHCC and How Does it Boost Your Immune System?
What is AHCC Active Hexose Correlated Compound or otherwise known as AHCC is a nutritional supplement. It is an Alpha-Glucan rich, which is produced from the mycelia of shitake, a type of mushroom. It is not an approved drug. AHCC is derived from healing mushrooms. Scientists have discovered that … [Read more...]
Why Is It Important To Take A Multi-Mineral
1. Multi-Mineral Most of the people do not have a proper diet so they need a multi-mineral supplement to fill the gaps. Even if we have a balanced diet, it seems something is missing. Minerals are required by our body for its functions and structures. Minerals help to activate the enzymes, … [Read more...]
Human Body Cannot Manufacture B-Vitamins
Vitamin B Complex If we talk about B vitamin complex, it contains 8 different B Vitamins and each of these vitamins is highly important for the proper functioning of human body. However, now we know that it Vitamin B is a mixture of 8 different vitamins, but earlier scientist and chemists used to … [Read more...]
Understanding Ulcers
What is Ulcers Ulcers are 'breaks' in the membranes of particular body organs that hamper the proper functioning of those organs. Such breaks can occur in the mouth, digestive system, skin, esophagus etc. Generally, ulcers are named after the organ where they occur. For instance, an ulcer that … [Read more...]
List of few herbs that acts as a natural detox
Stay Healty by Natural Detoxifying Body cleansing or detoxifying is one of the most important ways to stay healthy and you can easily do it just by adding some detox herbs in your diet. In case, you don't know what are the herbs that can act as natural detox and can clean your liver, then here … [Read more...]
What You Need To Know About Systemic Inflammation
What is Systemic Inflammation? The result of release of pro-inflammatory from the cells which are immune related and the chronic activation of the immune system is known as Systemic Inflammation. It contributes for the development or progression of certain kinds of conditions. The causes of … [Read more...]
Natural Remedy For Menopause Symptoms.
What is Menopause Menopause is a point in time when women stop having menstrual periods. Menopause happens when the ovaries stop producing progesterone and estrogen hormones. Once a woman has gone through menopause, she cannot get pregnant anymore. The best way to know if a woman has gone through … [Read more...]
What Makes 7-Keto Better Than Regular DHEA?
What Makes 7-Keto Better Than Regular DHEA? DHEA (dehydroepiandrosterone) is a hormone that occurs naturally in the human body and is secreted by the adrenal gland. On the other hand, 7-Keto DHEA is what’s called a metabolite of DHEA. Simply put, the human body synthesizes 7-Keto when one ingests … [Read more...]
What in broccoli fights cancer?
Broccoli Broccoli is one of the best vegetables among all sort of vegetables which is known as the powerful anti-cancer chemical.Actually broccoli is a tasty vegetable to eat after cooking properly.Broccoli comes from mainly the Cruciferous family of vegetables including Kale, Cabbages as well as … [Read more...]
Leucine Amino acid plays a key role in boosting of your energy
Facts About Leucine Amino Acid It is a well known fact that Amino acids are building block of protein and it plays an important role in health of any individual, but many people do not know that few amino acids can also improve the energy level of body and leucine is one of those amino acids. In … [Read more...]
What Are The Health Benefits Of Wheat Grass?
What is Wheat Grass Wheat grass is a traditional type of grass that is prepared from the cotyledons of the wheat plant. It’s available either as juice, or powder. It contains minerals, enzymes, amino acids, vitamins, and chlorophyll making it ideal for use in the health industry to provide various … [Read more...]
Acetyl-L-Carnitine: Health Benefits
L-Carnitine For many years, successful athletes around the world have used acetyl-l-carnitine as a performance enhancing supplement. It is a safe and highly effective supplement that helps them perform at higher intensity and expedites the recuperation process of the muscles. However, everyone … [Read more...]
The Importance of Fruit and Veggies
Fruits and Vegetables Fruits and veggies are essential building blocks in any diet. They are full of minerals and vitamins which are necessary for healthy living and as part of a balanced diet they fill you up. Fruits and vegetables intake benefit your health by enhancing your immunity as well as … [Read more...]
Health Benefits of Kelp
What is Kelp? Kelp is a certain type of algae or seaweed which is commonly eaten in many Asian countries like China and Japan. Kelp is mainly found in kelp forests within the shallow bodies of salty water. It's considered to be a super food given the nutrients it has. Kelp has many health … [Read more...]
Is Resveratrol An Anti-Aging Supplement?
What is Resveratrol Resveratrol is an element of polyphenols, which are plant compounds. These compounds contain antioxidant properties that protect the body against any kind of damage that is associated with conditions such as heart and cancer diseases. Recent studies have revealed that … [Read more...]
The health benefits of Artichoke Leaves
What is Artichoke Nature can be considered as the power house of various herbs and plants which are of impeccable health and medicinal values. One such gift from nature is 'artichoke plant', and it offers umpteen numbers of health benefits. The stems, leaves and roots of this plant are renowned … [Read more...]
St Johns Wort: The Magic Anti Depressant
What is St Johns Wort Nature is blessed with various plants and herbs which are known for its impeccable medicinal values. St Johns Wort also known as hypericum perforatum is a yellow flowering herb, and it is renowned all over the world for its anti depressant, anti bacterial and anti viral … [Read more...]
Did You Have High Cholesterol? Do Not Be A Statistic!
What is Cholesterol Cholesterol is a fat (lipid) that is released by the liver. Your body requires some amount of cholesterol to function well. However, high cholesterol can cause heart disease, which is a major cause of death in the world. Fortunately, eating certain foods can help reduce your … [Read more...]
Healty benefits and deficiency symptoms of Vitami C
What is Vitamin C or Ascorbic Acid Vitamin C or ascorbic acid is an antioxidant dubbed a wonder worker for its crucial role in neutralizing free radicals. Ascorbic acid is soluble in water and is able to work both outside and inside the body cell. Free radicals are charged molecules that destroy … [Read more...]
Can Plant Physterols Help Improve Cholesterol Levels
What are the Benefits of Phytosterol Plant Many individuals struggle with cholesterol problems. There are many people who struggle with this problem that more people are taking statins than ever before. Stains are extremely useful items to help lower blood cholesterol however, they are not … [Read more...]
Is Curcumin the Spice That Fights Inflammation?
What is Curcumin Curcumin is an active ingredient in turmeric spices which gives them the yellow colour. It has bee used for ages to add that special pizzazz to all curry dishes. Research has found something new about it, it can now treat tendon disease like tendinitis. Tendinitis refers to any … [Read more...]
Is Mineral Makeup Healthier Than Mainstream Makeup products?
What is Mineral Makeups? Mineral makeup is healthier than mainstream makeup products as it is made from finely ground natural minerals from mother earth. It does not contain any dyes, chemicals or preservatives. This gives users a natural, long lasting and smooth coverage. There are a … [Read more...]
Incredible health Benefits of Garlic
Incredible health Benefits of Garlic Garlic is known for its strong and bitter taste. However, any description that leaves out the plant’s medicinal value is incomplete. Surprisingly, garlic has benefits that only a few other plant products can match. The plant product contains numerous … [Read more...]
Genetically Engineered Foods May Cause Increasing Food Allergies
What is Genetically Modified Foods There has been extensive public debate over the introduction of genetically modified (GM) foods. While some question the wisdom of tinkering with the fundamental structure of food, worried that such interference will have unimaginable health consequences, others … [Read more...]
Can Black Cohosh Help women Manage Menopause and PMS?
Menopause Women who are going through menopause often find it difficult to cope with the changes taking place in their bodies. PMS also affects a large number of women every month. Herbal remedies are considered the best solution for these conditions because they are a safer alternative to … [Read more...]
Can Biotin Boost Energy And Stimulate Hair, Skin And Nail Growth?
What is Biotin The problem whether biotin can promote skin, hair or nail growth and increase the energy levels has been intensely discussed over the past few years, the only conclusion being that this compound, commonly known as coenzyme R or vitamin B7, represents a good cellular catalyst, … [Read more...]
Coenzyme Q10 and Its purpose in the human body
What Is Coenzyme Q10? Coenzyme Q10, also known as coenzyme Q, ubidecarenone, ubiquinone, and often abbreviated as Q10, CQ10 or and COQ10, is a chemical cofactor required by every cell of the body to synthesize energy necessary for survival. Coenzyme Q10 Benefits The main role of the … [Read more...]
Calcium And Magnesium And How It Can Help Relax The Body And Relieve Stress
Kinds of Stress Stress comes in many different forms. There are emotional stress, chemical stress and physical stress. Any impact from environment can also be seen as stress. There are also internal stresses. Stress not only affects the nerve cells but also affects other types of cells throughout … [Read more...]
Hair loss – Causes and Remedies
Causes of Hair Loss Hair loss is a common health issue reported among people under all age groups. Multiple causes contribute for the occurrence of hair fall. Improper diet is one among them. Lack of vitamin B and iron in diet schedule is a main cause reported for hair loss. To prevent this … [Read more...]
Curamin: The magic pain killer
What curamin can do People all around us love to lead a life which is pain free and comfortable. But sometimes, when we injure ourselves or due to some other reasons, we will experience pain and inflammation. Swelling, redness and heat will be also associated with these injuries, and these … [Read more...]
Do B-vitamins have to be Co enzymated before the body can use them?
There are several vitamins in the B-vitamins family. Each of the vitamins has distinct properties from the other. However, all of them have an important role to play in cell metabolism and naturally occur together. Before being utilized in the body B-vitamins have to be coenzymated into their active … [Read more...]
Bromelain
What is bromelain This is a proteolytic enzyme (breaks down proteins) which is extracted from all parts of the pineapple though much concentration is found in the stem. The enzyme works by digesting various types of proteins in either basic or acidic surroundings/medium. The enzyme plays a key … [Read more...]
3 Essential Health Benefits Of Copper
Introduction Copper is essential for the body’s overall healthy existence as it facilitates normal metabolic processes in conjunction with vitamins and amino acids. However, it cannot be synthesized within the body and, therefore, needs to be sourced from external food sources. Mostly carried by … [Read more...]
Can Cramp Bark Could Help Relax and Support Feminine Issues?
Women on PMS Every month some women experience the pain of menstrual cramps and other menstrual pain issues, while there are pain relievers and over-the counter medications provided it does not mean that they are safe to 5 use or that they do not have side effects. Not only that women have been … [Read more...]
What Are The Health Benefits Of Codonopsis?
What is codonosis Codonopsis can be described as a herb that is used to promote mental memory and sharpness as well as boost immune system health. It comes in tea, tablet and tincture form and is found in herbal tonics which have the words “ginseng” labelled on them. It is well known for … [Read more...]
Boost Vitality And Energy With Antler Velvet
What is velvet antler Researches show that this supplement has 390 vitamins and minerals that can enhance most bodily ailment. Velvet antler is basically pre calcified cartilaginous substance that is found around the antler of a deer. Therapeutic benefits of antler With nearly four hundred … [Read more...]
How Effective is Noni Fruit Juice in Fighting Cancer?
People frequently attach various health claims, including rumors of curative and therapeutic powers over the "Big C" or Cancer, to traditional herbal remedies and plant-based nutritional supplements. But, only a few of these pure herbal extracts have a clinical study or two to support their … [Read more...]
The Purported Health Benefits of Noni Fruit Juice
Noni juice comes from the bulbous fruits of an evergreen tropical plant, commonly known as the Indian mulberry tree, but technically referred to as Morinda citrifolia L., which is a member of the coffee family Rubiaceae. The Noni tree grows abundantly everywhere in the Pacific Islands, such as … [Read more...]
Potential Health Benefits of Glucomannan
Glucomannan (GM) is a fibrous carbohydrate used as a food additive. GM is a major content of the roots of the Asian Konjac plant, which is also known as elephant yam or konnyaku. Although smaller ratio, it can be obtained in the roots of certain orchid plants, wood of conifers, a few dicots, and … [Read more...]
Can Alpha Lipoic Acid Really Slow Down the Aging Process?
Alpha-lipoic acid, or simply lipoic acid, is an antioxidant that occurs naturally in plants and animals such as red meat, broccoli, spinach, carrots, potatoes, yams, yeast, and beets. Humans also produce this organic compound in small amounts. This crucial substance was first discovered in 1937 in … [Read more...]
Health Benefits of Apple Fibers
Our ancestors believed that "an apple a day keeps the doctor away" because of its well-known health benefits. Nowadays, scientists have proven time and again this old adage through clinical trials and long-term field research. Apparently, one of the major benefits of consuming apple fiber is to … [Read more...]
The Health Benefits of Saffron
Saffron is an expensive spice grown in Southwest Asia and easily identifiable by its bright yellow-orange color. It's often used as food coloring and flavoring as well as a non-toxic dye for dishes and textiles and an organic ink for paintings and skin art. It is also used in alternative medicine to … [Read more...]
Apple Cider Vinegar and Weight Loss
For quite some time now, vinegar has been lauded as a one of the most effective weight loss helpers. Apple cider vinegar, in particular, falls under this category and is one of the products that studies have shown can, albeit marginally, help with weight loss. It is believed that taking two or three … [Read more...]
What Is CLA and Can It Help Me Lose Weight?
Due to the risks posed by obesity, many people are willing to try the various means available to help them lose weight. Many research reports indicate that about $56 billion is being spent annually by USA citizens on various weight loss techniques and methods. $6 billion of this amount is spent on … [Read more...]
Aloe Vera and Its Amazing Health Benefits
Natural remedies have been found to be very beneficial to human health in many ways. One plant that has been useful in providing health benefits is aloe vera as shown below. The vitamins present in the plant include A, C, E, B1, B2, B3, B6 and B12 which are essential in the body’s fight against … [Read more...]
Bromelain and its Health Benefits
Bromelain is found in every part of the pineapple fruit from its radiating leaves down to its juicy flesh. It is well-known for positive effect on digestive functions. More than that, it has other significant uses, particularly in relieving arthritic pain as well as in the management of allergies. … [Read more...]
What is Chitosan and How Does it Help in Weight Loss?
Chitosan is a sugar that is actually obtained from the outer hard skeleton of shell fish including lobster, shrimp and crab and it is usually used for medicinal purposes. It is a type of fiber that is derived from chitin, a substance that usually develops in hard outer shells of crustaceans like … [Read more...]
What Is Hoodia And How Does It Help With Weight Loss?
In the last few years, many weight loss products have been introduced in the market. Most of the people look for natural ways to lose weight quickly. Hoodia weight loss drink has been quite popular among such people. This weight loss drink has been formulated using different parts of the plant. … [Read more...]
How Does Modified Citrus Pectin Detoxify the Body?
The modern person needs more detox agents than ever before from the fact that there are more compounds in household effects such as beauty products than were found in past societies. Advancement of food technology has also brought about the proliferation of canned snacks with preservatives and … [Read more...]
Does Betaine HCL Help With Digestion?
If you are experiencing digestion problems, you know that trying to find a good solution to your problems is a constant struggle. Using acidic products to help the problems associated with digestion and GERD can be the answer to your prayers. In many cases, low stomach acid may be the culprit to … [Read more...]
The Secret Behind Losing Weight with Relora
If you are aiming at alleviating stress and gaining maximum weight, Relora is the best dietary supplement to go for. It is considered as the most utilized stress supplement in the whole world. Most top selling magazines have effectively featured this supplement and how effective it is. It is made … [Read more...]
How Does Garcinia Help You Lose Weight?
Garcinia, also known as brindleberry, is a small fruit that's native to South Asia. For many years, people have consumed this ingredient because of its inherent qualities that help them maintain a healthy weight. Soon, the scientific community noticed this practice and conducted several studies to … [Read more...]
Can Holy Basil Block Cortisol?
It's neither a name of a saint nor a sacred relic with miraculous powers. Holy basil is simply an herb that grows in abundance around South Asia that's been found to be quite effective in keeping cortisol levels in the body in check. For more than 2,500 years, holy basil has been mainly used in … [Read more...]
Can Hibiscus Help With Blood Pressure?
Commonly known as Roselle or by its name in a tropical country's native tongue, the Hibiscus Sabdariffa L. has been pursued by horticulturists as a colorful and easy-to-maintain ornamental plant. It's also been lauded by the alternative medicine community as an effective solution to hypertension … [Read more...]
The Health Benefits Of The Amino Acid Glycine
Glycine was discovered by Henri Braconnot in 1820 by boiling gelatin with sulfuric acid. Industrially, glycine is manufactured by treating chloroacetic acid with ammonia. Glycine is an amino acid that is used to create muscle tissue and converting glucose into energy. On top of that, this amino acid … [Read more...]
Is DHA The Ingredient In Fish Oil That Does All The Work?
Most people know about Omega-3 fatty acids and even know that they are found in fish oil. What they do not know, however, is the active ingredient in it that is responsible for its amazing health benefits. Docosahexaenoic acid (DHA) is the miracle substance in fish oil that has been found to mediate … [Read more...]
Benefits of Shea Butter for Your Skin
Shea butter is a multipurpose skin cream that contains a lot of vitamin A, and is used primarily to treat skin problems. This particular substance is usually derived from the seeds of the Shea Tree, which can be found in various parts of Africa. Africans use Shea extracts to create cooking oil, … [Read more...]
Can Enzyme Lactase Help with Digestion of Milk?
While milk remains an essential dairy product consumed as beverage or food ingredient for its vital nutrients, only a fraction of the population actually digest the compounds in milk efficiently and without issue. Infants and young children prefer to drink their milk formulas bought from the store … [Read more...]
The Effectiveness of African Mango in Losing Weight
The African Mango plant, scientifically referred to as Irvingia gabonensis, is a native of West Africa. Other names associated with the plant and its products are wild mango, bush mango, and dika nut, among others. Half the plant’s edible part is made up of fat, 26.4 carbohydrates, 7.5 proteins, and … [Read more...]
Can Green Tea Help Me Lose Weight?
There are numerous diet fads that claim to get rid of extra kilos and shed the fat. Also, there are certain foods and drinks that are either implicated in weight gain or in weight loss. However there is no way you can ascertain such claims unless you try them yourself. Green tea is one product that … [Read more...]
How Lycopene Helps Your Body Fight Prostate Cancer
A bright red phytochemical called Lycopene, which is also considered a carotenoid or carotene pigment, naturally occurs in large amounts in vegetables and fruits with red or orange skin, like tomatoes, red bell peppers, and carrots. Although medical research hasn't uncovered all the properties of … [Read more...]
Reasons Why DGL Licorice is Beneficial to Your Health
Licorice has been a favorite ingredient in making candies, beverages, and baked goods because it contains compounds that are fifty times sweeter than sugar. While this perennial "sweet root" delights people with a sweet tooth, it doesn't bring much satisfaction to others who'd been battling a … [Read more...]
How 7-Keto DHEA Boosts Your Metabolism
Recent research carried on the natural product called 7 Keto shows that this supplement can increase the rate of metabolism in your body by burning the body fat quickly. 7 Keto is a natural byproduct of the DHEA hormone in the body. This hormone helps to keep your body young by increasing … [Read more...]
Can MCT Oil Help Me Lose Weight?
Many men and women wish they could lose weight as quickly and painlessly as possible, but in a healthy way. They look for a variety of methods to help them get those results. If you're one of these hopefuls, then you may want to consider MCT Oil as an option. It can help with increasing energy and … [Read more...]
Bromelain Effectively Reduces Inflammation in the Body
Bromelain is commonly found in pineapples from the stem to the juicy flesh. The natural enzyme extract is used for numerous medicinal purposes due to its anti-inflammatory and cancer fighting capabilities. Studies show that natives of South America have been using pineapple for centuries to fight … [Read more...]
Is Hemp Seed A Good Source Of Omega-3?
Although they come out as seeds because of their name, hemp seeds are actually fruits that are tiny and round just like sunflower seeds. When tasting and ingesting, you will find them as just as soft but less crunchy. Hemp seeds are good sources of biologically digestible proteins including ten … [Read more...]
Can Cascara Sagrada Give You Relief From Constipation?
Literally translated as "sacred bark" in Spanish, Cascara Sagrada is one of the best colon cleansing herbs that you'll come across in the whole world. It has been used for many years to clean the bowels by Native Americans because it has superior laxative properties. It contains anthraquinone which … [Read more...]
How Laxatives Help in Colon Cleansing
Colon cleansing is defined as the removal of waste products from colon and this is normally through a kind of enema known as colonic irrigation. Sometimes, it may be achieved through taking supplements which move the bowel to get rid of the wastes. It is believed that this cleansing process also … [Read more...]
Is There Such Thing As An Herbal Diuretic?
Diuretics are substances that increase the production of urine, which helps the body lose excess water from the blood stream. Diuretics are prescribed to those who are experiencing water retention due to hypertension, heart diseases, liver disorders, premenstrual syndrome, sciatica - all of which … [Read more...]
What Is Ubiquinol?
Coenzyme Q10 (Co10) is a naturally-occurring chemical compound in the body which fuels cell growth and enhances enzyme functions. It exists in three forms; ubiquinone (fully oxidized), semiquinone (partially reduced), and ubiquinol (fully reduced). So, ubiquinol is basically a reduced form of Co10 … [Read more...]
MSM – Supplement for Arthritis
The results of research studies done on animals lend support to the potency of Methylsulfonylmethane or MSM to ease the pain of arthritis. These animal studies involved administering MSM to mice with lupus nephritis and observing the effects of the drug. Methylsulfonylmethane relieved symptoms which … [Read more...]
Is Hyaluronic Acid An Effective Treatment For Joint Pain?
Hyaluronic acid is an organic substance that naturally occurs in the human body, specifically throughout the neural, connective, and epithelial tissues. As we age, our bodies produce less of this compound and this leads to wrinkling of the skin and weaker hip and knee joints. In response, … [Read more...]
Can Triphala Extract Really Cleanse The Colon?
Triphala is a natural supplement derived from combining fruits from three different types of trees which are native to the Middle East and India. These fruits are first dried, and then ground into powder after which they are blended as per the Ayurveda traditions. The three fruits included in … [Read more...]
Can Fiber Help Reduce Colon Cancer?
Colon cancer is one of the most common cancers affecting the lives of many people worldwide. Every year, approximately 60,000 people in the United States die from colon cancer. The American Cancer Society estimates that more than 100,000 new cases of colon cancer and around 40,000 or more new cases … [Read more...]
Does Fiber Help Reduce Cholesterol?
Have you heard about the fiber health fad? Health food is now being linked with a high percentage of fiber content in food, no Trans fat and low calories - and rightly so. Generated from the coattails of whole grains and other prebiotic ingredients, fibers are of two kinds - soluble and … [Read more...]
Would Chia Seed And Flax Seed Be A Good Combination?
People who are so into fitness and health trends are currently going nuts over flaxseeds and chia seeds as food additives. Not only these tiny seeds add flavor and texture to a smoothie or meal, they're also proven to have high levels of protein, particularly amino acids, which are essential to the … [Read more...]
Can Grapefruit Extract Boost Your Health?
Truly natural supplements that contain grapefruit extract are believed to be beneficial to one's health because of the proanthocyanidins in them. These antioxidants are known for their immensely powerful properties that inhibit the damaging effects of free radicals to the body. Additional … [Read more...]
Which Is Safer For Constipation: Senna Or Magnesium?
Constipation can feel like a curse sometimes and it's always a struggle to find relief. Eating a lot of fruit and vegetables or taking a special drink may seem like a good idea, but they may also make you even more bloated and constipated. Hardly the picture of relief. Fortunately there are natural … [Read more...]
Apple Pectin Does More Than Add Fiber To Your Diet
The proverbial "an apple a day" seems to be the whole truth when people say it keeps the doctor away. This nutrient-rich fruit is packed with antioxidants, healthy sugars, and essential fiber, one of which is pectin. Pectin is a natural component found in apple, which contains the highest … [Read more...]
Health Benefits of Ojibwa Comparable to Essiac Tea
Based on clinical trials and consumer feedback, Ojibwa seems to perform just as potently as Essiac tea. In fact, the ingredients of Ojibwa herbal cleansing tea are the same ones found in Essiac tea. These ingredients include rhubarb root, slippery elm bark, sheep sorrel, and burdock root. Both … [Read more...]
What Are The Health Benefits Of Curamed?
Curamed is a brand of herbal supplements designed to provide physical relief from pain. The product is a mixture of various herbs that possess anti-inflammatory properties. In addition, this health supplement further strengthens the body's defense mechanisms against viral infections, like the common … [Read more...]
Can Andrographis Paniculata Treat Flu Symptoms?
Andrographis paniculata is an herb belonging to the family of Acanathaceae that has thrived mainly in Sri Lanka and India for many years and made itself useful to their people. The bitter-tasting roots and leaves of this plant are mostly used for the treatment of infections and other … [Read more...]
Is There An Alternative To Curamin?
Inflammation pain arises when there is a disturbance in the natural alignment of a person's tissues. You can get the pain from different sources, such as fractures, autoimmune conditions, wounds, burns, and excessive stretching. If you already have inflammation pain problems, you can use several … [Read more...]
What are the Health Benefits of Rhodiola?
Are you wondering about some of the health benefits you’re likely to reap from rhodiola? If yes, then this overview of this plant should enlighten you to its many wonders. What Is Rhodiola Rosea? Rhodiola rosea, also referred as roseroot or golden root, is a plant of the Crassulaceae family. … [Read more...]
Does Schisandra Help Support Healthy Liver Function?
Schisandra or Magnolia Vine is a traditional herbal medicine that is also spelled as schizandra. It is famous as wu-wei-zi and is a five-flavor berry used to make medicine because of its five tastes: sweet, salty, bitter, sour, and pungent. Basically, schisandra is a tonic that helps promote your … [Read more...]
Can Triphala Enhance Colon Health?
Some people may be more prone to having colon problems than others. So, those who want to be proactive in reducing their risks of developing an illness related to a dysfunctional colon ought to look at the numerous natural cleansing solutions available in the market. One of which is Triphala, which … [Read more...]
Can Astragalus Really Help Strengthen The Immune System?
Astragalus Membranaceus is a type of herb that has been used traditionally in natural remedies and herbal blends, particularly in Asiatic medicine. As a root, it can be used as ingredient in soup and eaten for its rejuvenating essence. The plant's leaves and roots may be dried and ground up into … [Read more...]
End Your Dependence On Pain Killers By Using Curamin
A natural anti-inflammatory herb that doubles as a pain reliever has caught the imagination of those wanting a more natural and herbal-based solution to chronic health pain. Those seeking a respite not only from pain, but also dependence on prescription drugs are slowly turning to curamin for the … [Read more...]
Curamin – Waging War Against Arthritic Pain
The disease, arthritis, can present as joint inflammation. It can cause all types of complications including swelling, pain and stiffness in the joints. In some cases, arthritis indirectly affects other parts of the body. It may include ligaments, bones, tendons, muscles and other internal organs as … [Read more...]
The 7 Health Benefits of Cranberry
Cranberries are red, small berries that have a tart taste. There are many health benefits that come with this tiny fruit. You can eat the whole berry, drink its juice, or take its supplement forms. Here is a list of seven main benefits of cranberry. 1. Treats UTI (Urinary Tract Infection) Its … [Read more...]
Can Terry Naturally’s Curamin Help with Inflammation and Pain?
According to a survey conducted by a journal, pain is the primary factor for which people take the advice of health professionals. People take various kinds of medicines in order to curb that pain. The root cause of pain lies in the irritation of the nerve endings. Some of the most common factors … [Read more...]
How Artichoke and Dandelion Compliment Silymarin in Liver Protection
The liver helps process and store minerals, fat-soluble vitamins, folate, and glucose/glycogen which aid in the body's normal homeostasis. Substances affecting blood clotting, protein transportation, cholesterol production, blood sugar, and bile components are synthesized efficiently by the liver. … [Read more...]
3 Things that Make Curamin an Excellent Natural Remedy for Inflammation
Usually hormonal imbalance, lack of sleep, nutritional disproportion and stress are the main reasons of irritation and pain on the nerve endings, which can be symptomatic indication of some inflammation or dysfunction in your body. People usually search for some pain killer medication in such … [Read more...]
How Does Ubiquinol Work To Boost Cellular Energy?
Coenzyme Q 10 is a compound produced by the body. In its reduced form, it is known as Ubiquinol, but both names may be used interchangeably, although there is a slight difference. In recent years, there has been a great deal of research done on Ubiquinol since it works as an antioxidant in the body. … [Read more...]
What Makes Flaxseed So Healthy?
Flaxseed has been considered a healthy food since ancient times. In fact, as early as the first century AD, there have been written records about its therapeutic benefits and on the 8th century, a law was passed in France urging people to eat it for its health benefits. However, men being skeptic … [Read more...]
How Does Cinnamon Effect Blood Sugar?
Blood Sugar A person's blood sugar is the amount of sugar the is currently circulating within the body. When a person has diabetes, they have increased blood sugar, leading to health complications. Insulin is the most common treatment for diabetes, but studies in this area have looked for other … [Read more...]
Weight Loss Due to Cancer and Pancreatic Enzymes
The big ‘C' is what they call it. Cancer is the top dreaded disease not only in the United States but in the whole world. There are different symptoms for different types of cancer. However, there is one symptom that holds true for most types of cancers such as pancreatic, head and neck, … [Read more...]
How Black Current Oil Improves Your Health
Black currant is famous for producing fruit, seed oil, leaves, and flowers that are used to make medicine, but most importantly the active ingredient called steriodonic acid. How does Black currant oil work? Black currant oil has a chemical known as gamma-linolenic acid (GLA) or commonly called … [Read more...]
How 5-HTP Can Help Maintain a Healthy Serotonin Level in the Body?
If you are feeling depressed, having trouble sleeping, or feeling tired in the afternoons, it could be because the serotonin levels in your body have become low. Serotonin is a neurotransmitter that is found in the central nervous system, at the gastrointestinal tract, and in the platelets. It plays … [Read more...]
What Are The Health Benefits Of Taking The Herb Mullein?
What Are The Health Benefits Of Taking The Herb Mullein? Mullein herbs is usually consumed as a tea, and is a member of the large snapdragon family. Mullein basically has very soft wooly leaves that produces only one flowering stem which grows two to around eight feet tall. These leaves are then … [Read more...]
Effective Natural cure for Cold Symptoms
Researchers in natural Medicine have been looking at an alternative form of natural medicine for curing common colds. Various researches have been conducted in the recent past by natural medicine experts. Most of the research results point to the combined beneficial effects of Zinc, Echinacea and … [Read more...]
What effect does pygeum has on an enlarged prostate?
Prostrate glands are male organs that produce the most fluid that forms the semen, the milky substance that transports and nourishes the sperms. Prostrate glands are located beneath the bladder. What causes the enlargement of the prostate gland? Before we can explore the causes of the … [Read more...]
Can Gotu Kola Strengthen Your Myelin Sheath?
Gotu Kola (centella asiatica), a perennial swamp plant and commonly called pennywort, grows naturally in countries such as Sri Lanka, Indonesia, India, Madagascar, and South Africa. Known by different names, the dried leaves and stems of this plant are used in many herbal remedies. Gotu kola is not … [Read more...]
Can Green Tea Give Your A Brain Boost?
You can increase your brain power and concentration by taking green tea. Several scientific studies have discovered that it contains three major active ingredients that have a dramatic effect on boosting the brain. These active ingredients include; caffeine Catechin Epigallocachin Gallate … [Read more...]
What Are the Essential Vitamins Needed To Help the Thyroid Function
Largest Endocrine organ The thyroid is the largest endocrine organ in the body present in front of the neck in humans. The main function of this gland is to control the body's basal metabolic rate. It does this by secreting two hormones known as thyroxin (T4) and triiodothyronine (T3). The … [Read more...]
Is Iodine Needed For The Thyroid To Work Properly?
The Thyroid A Powerful Gland The thyroid gland is also an endocrine gland. It releases hormones to control the body metabolic rate. This is the pace at which the body system burns energy to sustain body functions and rate of development or restoration of body tissues. Thyroid gland produces … [Read more...]
Magnesium and its role in providing a more restful night sleep
Magnesium, A simple Mineral That does Wonders For Sleep Magnesium is considered as the best “anti-stress” mineral as well as a natural tranquilizer. According to reports, magnesium serves in relaxing the muscles and calming the nerves which consequently helps in inducing sleep in people. The … [Read more...]
Is There Something To Help Prevent Constipation?
What is constipation? This can be a question that is really disturbing you .Constipation actually is a condition where your bowel movement becomes infrequent or difficult. Due to this irregularity in bowel movements it leads to difficulties in passing feces.When you have constipation you will … [Read more...]
Krill Oil – Magnifying Your Brain’s Abilities!
Krill oil gets extracted from the bodies of tiny krill, which is a shrimp-like marine animal. It has some important forms of Omega-3 fatty acids, many different antioxidants and has plenty of phospholipids, which are needed as building blocks in cell members. The great part of krill oil is that it … [Read more...]
How Does Milk Thistle Protect The Liver?
Milk thistle also referred to as silybum marianum, is a herb found in many countries and contains medicinal qualities. It is a member of the sunflower family. The herb derives its name from the two unique features found in its leaves. One feature is that they possess white spots and the other is … [Read more...]
Is Stevia Safe?
Recent studies around Stevia suggest that the extracts from its leafs contain antioxidant properties. Antioxidants can help prevent DNA damage, which is known to be the main cause that leads to cancer. For stevia, this is definitely good news and it comes as a breath of fresh air after being bashed … [Read more...]
Garcinia – An Effective Way To Loose Weight Naturally!
Looking for an effective natural weight loss supplement that really works? Garcinia is an effective weight loss supplement that can get quicker results and are completely safe to use. What Is Garcinia Cambogia Weight Loss Supplement? Garcinia Cambogia is a pumpkin like fruit. It is mostly … [Read more...]
Benefits of pumpkin seed oil to prostate health
Pumpkin seed oil is one of the world newest "health booster" especially the prostrate. This health benefit has put these seeds on the world health history as well as its importance in solving prostate problems. What are its health benefits towards the prostate? First, the seed has a component … [Read more...]
Why D-mannose Over Cranberry For Bladder Infections? What You Should Know
Infections of the urinary tract are mainly caused by Ecoli bacteria even though other microorganisms and parasites can also cause the problem. More than thirty to forty percent of women suffer from bladder infections over the course of their lifetime. Women are likely to suffer from these infections … [Read more...]
Ways To Keep Weight Off With Exercise Enhancers
With the changing lifestyles and changes in diet, the number of people who are either overweight or obese has risen so fast over the past few years. In America alone, it has been reported that more than half of the population have a BMI (Body Mass Index) of more than 25kg/m2. This shows that a large … [Read more...]
Constipation Remedies
Constipation is a very common problem of the digestive system and it means different things to many people. This can be defined as less frequent bowel movements than normal and difficulty in passing stool. This condition makes you feel bloated, heavy and uncomfortable and everybody has … [Read more...]
Gluten Allergy and Its Remedies
Gluten and Foods High in it! Gluten is defined as a composite of protein found in food types obtained from certain processed grains. It is commonly found in all forms of wheat (durum, bulgur, spelt, semolina and ferro), rye, barley and triticale, which is a cross between wheat and rye. While … [Read more...]
Stress And Adaptogens
There are several natural herbs that are known as adaptogens which help our bodies deal with stress. These adaptogens spur our bodies on to adapt better when we are affected by the stresses of life. They increase our strength, energy and stamina although they are not stimulants. Let us explore some … [Read more...]
Lose Weight Faster Through These 5 Natural Diet Supplements
Sometimes, diet and exercise are not enough to help you lose weight, especially for people who are extremely overweight and are suffering from a slow metabolism. You need the help of supplements in conjunction with your diet and exercise to experience better weight loss results. Most … [Read more...]
The Governments Definition of What Constipation Looks Like, You Got To Be Kidding Me
The U.S. Department Of Health and Human Services, National Digestive Diseases Info. defines constipation as when one has a bowel movement fewer than 3 times per week. IMO, if you are not going at least once per day, you have a case of constipation! In a perfect world we should have 2 - 3 bowel … [Read more...]
Facts About Biotin
Biotin is a B vitamin part of the 8 vitamins (vitamin B complex). It is also referred to as vitamin B7 or Vitamin H. Generally the vitamin is used to help promote healthy mouth, liver, eyes, hair, skin and nerves. It is available in various foods like fish, meat, eggs, poultry, milk, whole … [Read more...]
Is Potassium Iodide Good For You?
For those who don't know what potassium iodide is used for, they should first of all know that it's used for protecting the thyroid gland form the effects of radiation from swallowed or inhaled radioactive iodine and for treating thyroid issues. People may use it after and also before administration … [Read more...]
The Value Of Golden Seal Against Worm And Parasites
Do you know that golden seal has been used as an anti-parasitic and antibiotic for several years? Golden seal (Hydrastis Canadensis) have similar effect with some other big horns in the plant kingdom. It shares similar effects on parasites with wormwood and black walnut based on their high … [Read more...]
Lycopene – its work in the prostate gland
Lycopene is a carotenoid plant protein that is found in most vegetables and fruits. This phytochemical plays a significant role in the health of human beings. It aids in the prevention of diseases such as prostate cancer and several hearth diseases. The most amazing fact about this substance is that … [Read more...]
Can Zero Calorie Stevia Help Me Loose Weight?
Studies around the world are showing that more and more people are becoming overweight and the problem is more prone in urban areas especially in developed countries. Although some weight problems are due to genetics, the main reason for weight gain is taking more calories in form of food and drinks … [Read more...]
What Are The Benefits Of Norwegian Cod Liver Oil?
Just what is the medicinal value of cod liver oil? That is one of the major question that goes through our minds when cod liver oil is mentioned. If you are looking for answers to the above question then you are in the right place. This article takes a look at some of the benefit that this oil has … [Read more...]
Why Is Coconut Oil Good For Memory Loss?
Coconut oil has been quoted to be a very beneficial oil that is used for all sorts of conditions. One of the main reasons why it has been getting so much buzz would have to be the fact that it can improve memory loss. The basic health benefits that coconut oil offers include hair care, skincare, … [Read more...]
Rhodiola:The ultimate way to improve your mental ability
What is Rhodiola? This is a powerful anti-stress and anti-aging formula that is famous in Russia, Asia and in other parts of Europe. Lately, this product has gained fame as one of the latest products that has ability to improve your mental capacity. What are the Rhodiola … [Read more...]
Benefits Of An Omega 3-6-9 Supplement
Fatty acids are required by every system of the body to function normally. Whereas omega-3 and omega-6 are essential fatty acids that the body does not produce by itself, omega-9 (monounsaturated oleic or stearic acid) is produced by the body whenever there are sufficient amounts of omega-3 and … [Read more...]
All You Need To Know About Serrapaptase
Serrapeptase has lately gained a lot of traction as a miracle drug. It has been used for decades in Asia and Europe where it is fondly called the silkworm enzyme. Scientists first discovered this enzyme in the intestines of silkworms; this came about after scientists got baffled at how silkworms … [Read more...]
How Does Red Yeast Rice Help Cholesterol Levels?
Red yeast rice, also known as red koji rice, red fermented rice or red kojic rice is fermented rice which is reddish purple in color. The rice derives this color from its cultivation with the mold known as Monascus purpureus. This rice is available in the form of whole dried grains or ground powder … [Read more...]
Bromelain: Its Benefits To Digestion And Inflammation
Bromelain is a proteolytic enzyme that occurs naturally in the stems and juice of the pineapple fruit. The use of this enzyme is believed to aid in the digestion of protein. Because there is an amount that is absorbed by the body intact, it may also aid the body outside of the digestive tract. It is … [Read more...]
Do We Need DHEA As We Age?
Dehydroepiandrosterone abbreviated as DHEA is also known as prasterone, androstenolone or 3β-hydroxyandrost-5-en-17-one or 5-androsten-3β-ol-17-one, is an essential endogenous steroid hormone. DHEA is the most abundant steroid that circulates in human body. Where is it produced in the body? It … [Read more...]
Can L-Theanine From Green Tea Help Ease Stress?
L-Theanine The Stress Amino Acid: Stress is one of the most common problems found among an increasing number of individual in today's world. Anxiety, lack of sleep, digestive problems and heart diseases are some of the major outcome of stress. Various researches have been conducted to find out a … [Read more...]